Thank you, Michelle! You were my Stretch Guru before my hysterectomy in February (I would stretch with you before my daily walks) and here I am 3 months post-op with you by my side still. I wish I could find a physiotherapist like you in my area but watching your videos will do!
Hello this is great Michelle! My total abdominal hysterectomy was nearly 6 years ago and my stomach looked so big ever since! I will struggle a bit but I’ll be giving some of these a go! I was refused physio in hospital after my hysterectomy because I was told it wasn’t a rehab ward!! I ended up in hospital for 2 months due to other complications. Anything to help is always appreciated. 😊👍
You're so wonderful at explaining these exercises!🙂🙂. I had a C-section years ago when my daughter was born; then I had a full hysterectomy years later, and they cut in the same place right above the pubic line. So my lower stomach hangs down, and I'm so disgusted with this. There is no muscle left there. I appreciate your video so much. Thank you for this! I appreciate you🙂🙂🙂🙂
Thank you Michelle I have just had a total hysterctomy 2 days ago .I am really happy that I have subscribed to your channel. It is giving me lots of tips on food ,exercise. To help with recovery Thank you so much and you look amazing 👏
@Sonia Watt You're welcome! I'm glad that my channel has been helpful for you after your recent surgery. Thanks so much for the lovely comment and support. Wishing you a speedy recovery!🙏
Excellent information. Thank you. I am in my 2nd week post hysterectomy and I will take your advice regarding the walking. I felt like I could manage this but didn’t want to push it. The Dr and my physio has given the clear for general walking. A big thanks Michelle 🙌🏾👍🏾
Good reply appreciate, and please write her, that Where men shall go just request her to give tips for ED, because these days we dont go out to Doctors or sexologist for precutions and online like minded people are best support
Thankyou for the video. I am into my 3rd month post TLH and i can easily do these exercises. Pls suggest some back strengthening exercisesas my back - lower as well as mid back, hurts a lot.
I had a total hysterectomy 6 months ago , I am really happy to subscribe your channel but after 3 months of hysterectomy I have gained weight and belly fat also. Will you please give me advice for my belly fat. My back pain also gone to follow your exercise as you showed.
How soon after a Hysterectomy can this be done? Did I miss this in the video? *** Glad I found your videos. I'm loving them. Your voice is very relaxing and your explanations are great btw! ***
The day I went in the hospital to have my total hysterectomy I weigh 136 lb when I came out I was 126 exactly five years later now I'm 160 exercise intermittent fasting working out definitely a battle good luck ladies if anybody finds any that works let me know I've tried everything I mean I really tone but still got that little bit of overhanging I hate
Thank you. I have not had a Hysterectomy, however I had a Cancerous Right Collectomy in 2016. I Have had stomach and digestion issues ever since. I am sure your Tummy exercises and fat reduction will alleviate some problems I have. JL
Just Looken you are spot on, these exercises are very appropriate in view of your previous health issues - always keen to hear how you go with them, best of health to you!
Thank you for this video! I had a hysterectomy a little over a month and I’ve been trying to find abs workouts that helps with toning my middle without I hurting myself
Very informative video Michelle. Just got my laparoscopic hysterectomy done last week. Recovering quite well and started walking from the second day of surgery.M long distance runner . When can I start running?
@Sujatha Sudheendra return to running should be under the direction of your surgeon. Check with him/her at your post-op assessment bearing in mind that complete internal healing takes around 3 months. All the best!🙏
@@sujathasudheendra2837 hii have you started running after hysterectomy how is it going I am 6months po can you please tell what exercises have you started
@Emerenta Yeluma definitely! These are appropriate long term post hysterectomy surgery and much more appropriate than intense abdo curls and crunch exercises. All the best!🙏
Mam I decided to become a Physiotherapist . Please guide me I am from India 1.after admission in college, what should I do in first year. To increase my performance. 2. And which skills I choose to work to good in my career. 3.And which subject I focus to good marks in college. PLEASE GUIDE ME Mam ☺️ 🌹🙂
Thank you ❤️ just now a month before operation got over... Can I do these excercise because I have disc problem L5,S1... Please do some videos on this too.
I feel like I’ve done everything and the belly fat just won’t go away. 3 year out of my hysterectomy and nothing is working and I can’t afford surgery.
@PatriciaPluss 3 yes this is very challenging, I understand your frustration. The best way is through whole body weight loss (it's impossible to spot reduce fat from one part of the body). Abdominal firming exercises such as the ones shown in this video can improve the tone and appearance of the lower belly too so a combination of weight loss and safe abdo firming exercise is optimal. Wishing you all the best🙏
Thank you for this video. I am due for a hysterectomy due to cancer and it's all so overwhelming and frankly I'm quite scared. This looks like something I can do as I recover. But how soon after it's removed is safe?
I just wanted to jump on and let you know that you are not on your own. Last year in October I was given the same diagnosis and had my hysterectomy within two weeks. It was incredibly overwhelming and very scary! There is a lot of information to take in, as well as facing the removal of something that, as people with uterus', have had a really significant relationship with. Even though I was well past having children (my youngest was 19), I really grieved for the loss of my uterus. Nearly a year on, I feel that it was the best thing I could have done for my health. I had undiagnosed endometriosis and andenomyosis and as I got older, I was experiencing increasingly debilitating pain. In fact, I was so used to it, it wasn't until after my hysterectomy that I realised how much pain. And no periods. Seriously the best thing ever! I recommend checking out Hyster Sisters (google them). You can join a group of people having a hysterectomy the same week as you, and you can check in regularly to see if you are recovering the same as others. It is really helpful to realise that you are not going crazy with weird symptoms etc. All the best with your surgery. Take time to recover and rest. It is major surgery and your body will need lots of TLC.
Cancer ovarian had a full hysterectomy. First 2 wks it's a miracle we can survive after 2nd, 3rd now finished 4th week so much better. Its wk by wk. Man ribs drop hips widen. I hate this but I'm alive thankyou to God. I'm fighting. I always did abdominal exercises before surgery but refuse to screw up my body and was told don't do anythg but walking. Others say 8wks. I figure be safe then sorry. Walking is helpful. Gentle and burns calories helps. I wish you and others all the best. GODS LOVE AND SUPPORT.
Also apologize told play it safe, walk only no abdominal exercise, any was, dnt lift over 5lbs fir 12 wks...others say 8. I'm hating it but again safe v sorry 12wks it is.
I’m new to Michelle’s channel and couldn’t help noticing your comment while watching this. Hope your surgery went well and you’ve been going well and finding ways to move well & stay strong since. Best ✨
Hi, I had my hysterectomy 2 weeks ago; how soon may I start these exercises? how often? I'm doing walking twice/day approx. 20-30 minutes each; thanks for inf about sleeping position, very useful; yesterday I stopped pain killer, no need any more.
@Fel Mik best to start these exercises very gently and gradually. Initially focus on getting the correct deep abdominal exercise technique, this should feel pain free and can commence now provided you have no complications from surgery. These gentle holds can be gradually progressed to heel slides and bent knee fall outs as shown in this video with feet in contact with the ground throughout. Further progression only when your doctor gives approval to return to general exercises & wishing you all the best for your recovery!🙏
@Kirtish Patni after a hysterectomy these exercises can be commenced with the doctor's approval to return to general exercises. This is often around 6-8 weeks after surgery but depends on the surgeon's individual protocol and your recovery so check first. You might choose to commence exercises on alternate days of the week making sure to have a rest day in between when first recommencing, progressing to daily exercises as physical comfort permits. All the best! 🙏
Thanks for your suggestion 🙏 It's really helpful for me But I have one more question After hysterectomy we can reduce belly fat or not ?? Because I heard it is impossible, so it's true ? plz reply Thanks 🙏
Does it benefit or cure ED, why dont you teach exercise for E'tion very important In pandemic I cant go frequent to hospitals for other treatment so give some of your best Tips to get harder. Thank you main are support god bless you keep you fit always and give all the same Joy's to you
Hi Michelle I have some swelling in my lower area after my hysterectomy on June 10th. Had a doctor's visit and was told that I'm using my abdominal muscles too much and was advised to use a warm compress. How do I get rid of this swelling? Can't even wear pants because it's terribly swollen and uncomfortable. Thanks
@MonaLisa-xr1nv Hello there, internal swelling often continues well beyond the outside wound healing. Follow your doctor's instructions, alternate activities walking. sitting and lying down. Active wear pants that are not too tight and have a high waist can help with swelling when moving around post op or some ladies get a larger size full support brief with a narrow waist band to wear during activity/walking. I hope this info is helpful - be mindful that internal healing takes around 3 months so be mindful of this in terms of activities and the need to rest for healing too, all the best🙏
You're very much needed. - I'm 10 months post surgery for a complete hysterectomy and this is the 1st that time I'm feeling hopeful that something can be done to improve my outlook and physique.
@Sardar Singh Nehra please wait until you have approval from your doctor to return to general exercise. Check at your post op appointment as different surgeons have their own protocols. All the best for your recovery! 🙏
@Niharika Jahagirdar you can start these exercises when your specilialist gives you approval to return to general exercise. This varies according to the procedure, recovery and individual doctor protocols. Usually around 6-8weeks post op but get approval first. All ther best for your recovery 🙏
@Buzz Kill yes this is a very common problem, you're definitely not alone. My preferred positions to learning this deep core activation are on all fours kneeling or side lying and then follow the steps I outline here in this video ruclips.net/video/NsH5-qa3Mik/видео.html I hope this helps you out, all the best! 🙏
Hello thanks for this info .. pls need ur advice .. I have 3 cesarean and 3 weeks ago I have total hysterectomy so what I can do this exercises and when I have to start it
I had an hysterectomy in October and now in January had a vaginal fistula fix. I want to know if I can do this exercises after my doctor says the okay. Do you have any exercises after this kind of complications.?? Please any help will be great.
@milliesa969 There is suggestion that Kegels can help with circulation to constricted veins however there is no supporting evidence in the literature to date. Be sure to relax your pelvic floor muscles having contracted them too and start slowly - even 1-2 sirt reps daily. All the best🙏
@Fel Mik this is really up to you and your medical caregiver. Some women find that large support briefs or active-wear pants that cover the belly provide great support too, especially if surgery has involved an abdominal incision. Just be sure to avoid wearing gear with a thick elastic waistband that cinches in your belly.
i had my tabhso last december 2021. but on april, about 4 months after the operation i felt discomfort on the site of the operation, i mean little pain but a dull pain. i have this "stretch feeling "of my muscles , sometimes a dull poking sensation. i hope this exercise can help me
I waited I m sixty but away from any activity for 10 plus year, I was better until partner was loving no more for 10 plus near is that any effect of ED, I m your long time admirer, and like and see you keenly. Reply
Ah your notes say: Please seek your doctor's approval to return to exercise before commencing this home exercise routine after hysterectomy (usually around 6 weeks after hysterectomy but this can vary).
Can these be done after Prolapse repairs in addition to the hysterectomy. I have had bkadder and rectal prolapse repair with my hysterectomy a year ago.
I just had surgery at 21days back I'm drinking lot of water...I observe I'm putting weight ...my tummy also increasing how to reduce my tummy fat? Nd could I do these exercises now?
@AMANDA-MARIE MADDOCKS you can start these exercises when your specialist gives you the approval to return to general exercise. This varies according to the procedure, recovery and individual doctor protocols. Usually, around 6-8weeks post-op but get approval first. All the best for your recovery 🙏
Will this work even if it’s been three years after surgery? I’ve gained a lot of weight and my belly (that wasn’t hanging before surgery) is really heavy and it’s even difficult to walk 😢
@lilmissmalone Yes, indeed these exercises train the muscles that support the lower belly and stop it from hanging down. You can start these exercises 3 years after surgery and they will still benefit muscle tone and control.
@B Marie This will depend on when you had the surgical repair and whether or not your surgeon has given you permission to return to general exercise. Make sure you have fully recovered from surgery and you have approval from your surgeon to return to general exercise before commencing these exercises.
@Jayalakshmi Jayalakshmi these are the types of exercises to help tone the tummy muscles safely after hysterectomy along with dietary management for losing belly fat. If there is no apparent reason for your belly being larger then best to see your doctor for an assessment.
@Daisy Head please wait until you have approval from your doctor. Check at your post-op appointment as different surgeons have their own protocols. All the best for your recovery! 🙏
I can relate to you! I had hysterectomy 1 months ago! I am in ruins!!! Everything in my life changed to worse! So I completely understand you! Hugs ❤️🌹
@vidyaathare5199 The first exercises (pelvic tilt and heel slides) can usually commence in the early weeks after surgery unless advised otherwise by medical caregivers. It’s important to seek your doctor's approval to return to exercises and this is usually 6-8 weeks after surgery.
Hi Rinku, thank you for the feedback! I appreciate you taking the time to comment 🙏 You can set subtitles to Hindi for RUclips videos. Just click on Settings which is right beside CC then click on Subtitles/CC then choose Hindi as the preferred language. I hope this information helps 🙏
Hi Michelle iam in the 3rd week post Hysterectomy, just wanted a clarification, can i use abdominal binders , i had a laproscopic and vaginal hysterctomy.
@Janine Myburgh I'm sorry if the caption irritated you. Appreciate your feedback. You may click on the closed caption to turn off the subtitle. All the best!🙏 ❤️
Will do Lands Sports - will get back to you later today ☀️ would you mind posting this ED question on this ED video so that my reply might help other men in a similar situation ruclips.net/video/GgRUroD8c0o/видео.html 🙏
@Sangeetha Nagaraj you can start these exercises when your specialist gives you approval to return to general exercise. This varies according to the procedure, recovery and individual doctor protocols. Usually around 6-8weeks post op but get approval first. All ther best for your recovery 🙏
Thank you, Michelle! You were my Stretch Guru before my hysterectomy in February (I would stretch with you before my daily walks) and here I am 3 months post-op with you by my side still. I wish I could find a physiotherapist like you in my area but watching your videos will do!
So glad to be here to help you with your recovery Angel 🙏
Is After hysterectomy sexual interaction successful?
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I just had my hysterectomy 2 days ago, so i am really hoping this helps. I like how everything is so gentle.
This is really great Michelle. Did my surgery 11 years ago and have been back and forth with weight gain .. Tfs 👍🏾
Thank you for sharing. I am 2 months post-op TAH Hysterectomy and this is helpful. I will be attending Pelvic Floor therapy soon.
@Empress Netta my pleasure! Thank you so much for commenting - glad this helps you! Wishing you all the best! 🙏
What is pelvic floor therapy?? I just had my hysterectomy last week
Hello this is great Michelle! My total abdominal hysterectomy was nearly 6 years ago and my stomach looked so big ever since! I will struggle a bit but I’ll be giving some of these a go! I was refused physio in hospital after my hysterectomy because I was told it wasn’t a rehab ward!! I ended up in hospital for 2 months due to other complications. Anything to help is always appreciated. 😊👍
High Ten hello there! I hope you’re keeping well. Please let me know how you go with these and if you need anything modified 💕
You're so wonderful at explaining these exercises!🙂🙂. I had a C-section years ago when my daughter was born; then I had a full hysterectomy years later, and they cut in the same place right above the pubic line. So my lower stomach hangs down, and I'm so disgusted with this. There is no muscle left there. I appreciate your video so much. Thank you for this! I appreciate you🙂🙂🙂🙂
Did u try this exercise actually I too hav gone through with hysterectomy 12 months back n my belly is hanging down now
Your videos have helped me with my recovery after hysterectomy. The first video ,i watched was before my surgery. How to get out of bed. Thank you.
@italiapier9 wonderful! Thanks so much for the feedback. So glad this work for you. All the best!💖
Thank you Michelle I have just had a total hysterctomy 2 days ago .I am really happy that I have subscribed to your channel. It is giving me lots of tips on food ,exercise. To help with recovery
Thank you so much and you look amazing 👏
@Sonia Watt You're welcome! I'm glad that my channel has been helpful for you after your recent surgery. Thanks so much for the lovely comment and support. Wishing you a speedy recovery!🙏
Excellent information. Thank you. I am in my 2nd week post hysterectomy and I will take your advice regarding the walking. I felt like I could manage this but didn’t want to push it. The Dr and my physio has given the clear for general walking. A big thanks Michelle 🙌🏾👍🏾
Great video Michelle! My clients often complain about this in my clinic also! Thank you for educating and sharing this!
Thank you so much for sharing your wealth of knowledge 🌹 I appreciate all the work that you put into this channel and I shared it with other women.
It’s my privilege to help and thank you so much for commenting and sharing, so very much appreciated indeed 🙏
Good reply appreciate, and please write her, that Where men shall go just request her to give tips for ED, because these days we dont go out to Doctors or sexologist for precutions and online like minded people are best support
Thankyou for the video. I am into my 3rd month post TLH and i can easily do these exercises. Pls suggest some back strengthening exercisesas my back - lower as well as mid back, hurts a lot.
I had a total hysterectomy 6 months ago , I am really happy to subscribe your channel but after 3 months of hysterectomy I have gained weight and belly fat also. Will you please give me advice for my belly fat. My back pain also gone to follow your exercise as you showed.
How soon after a Hysterectomy can this be done? Did I miss this in the video?
*** Glad I found your videos. I'm loving them. Your voice is very relaxing and your explanations are great btw! ***
That’s what I would like to know as well!
It says on the bottom of the video, I believe to get doctors approval at your 6 week checkup?
Very good question.
The day I went in the hospital to have my total hysterectomy I weigh 136 lb when I came out I was 126 exactly five years later now I'm 160 exercise intermittent fasting working out definitely a battle good luck ladies if anybody finds any that works let me know I've tried everything I mean I really tone but still got that little bit of overhanging I hate
Herbs from Dr emuakhe does it better with no side effects
Thank you Michelle you are really amazing, can't wait to get back to my normality and do all this. I just 10days after hysterectomy
@Asma Benoun My pleasure! Thank you for taking the time to comment and I wish you all the best for your recovery in the coming months 🙏
How many days post surgery can we do these exercises?
@sujathasudheendra2837 As far as I understand, it is better to wait 6-8 weeks before doing any kind of exercise.
Thank you. I have not had a Hysterectomy, however I had a Cancerous Right Collectomy in 2016. I Have had stomach and digestion issues ever since. I am sure your Tummy exercises and fat reduction will alleviate some problems I have. JL
Just Looken you are spot on, these exercises are very appropriate in view of your previous health issues - always keen to hear how you go with them, best of health to you!
Wonderful video!! How soon after the operation can i start with these exercises?
You want to at least wait 6 months and be sure to have doctor's approval even if it is a minor low impact exercise
Thank you! I had a myomectomy and these tips helped me too ❤️
@kellywelly36 You're so welcome - glad this helped! 🙏 ❤️
After how many days of surgery try this excersise ..??👍😊
check with your doctor too
S
Thank you for this video! I had a hysterectomy a little over a month and I’ve been trying to find abs workouts that helps with toning my middle without I hurting myself
Hello how are you feeling I'm having mines done and I'm scared
I m two weeks post op after abdominal hysterectomy and oopherectomy, can I start these exercises?
@@yomarietorres5475 how did it go? (This is dave's wife lol)
That was fantastic, Michelle.
Stephen you’re back! 🙏 welcome I’ve missed you & hope you are doing well x
It's been 6 months since my total hysterotomy. I feel bloated and need to lose that blub.
I appreciate all you share. It’s truly a gift. Do you have any advice for which method of hysterectomy you feel is the least invasive?
💛
Very informative video Michelle. Just got my laparoscopic hysterectomy done last week. Recovering quite well and started walking from the second day of surgery.M long distance runner . When can I start running?
@Sujatha Sudheendra return to running should be under the direction of your surgeon. Check with him/her at your post-op assessment bearing in mind that complete internal healing takes around 3 months. All the best!🙏
Thanks for your prompt response. My doc advised I can start slow jog after 6 weeks post surgery
@@sujathasudheendra2837 hii have you started running after hysterectomy how is it going I am 6months po can you please tell what exercises have you started
Thanks, Michelle. I had hysterectomy 11 years ago. Can I still do these exercises to reduce belly fat?
@Emerenta Yeluma definitely! These are appropriate long term post hysterectomy surgery and much more appropriate than intense abdo curls and crunch exercises. All the best!🙏
Herbs from Dr emuakhe does it better at ease with no side effects
Thank you very much. I really need this exercises.
My pleasure Rita!
Mam I decided to become a Physiotherapist .
Please guide me
I am from India
1.after admission in college, what should I do in first year. To increase my performance.
2. And which skills I choose to work to good in my career.
3.And which subject I focus to good marks in college.
PLEASE GUIDE ME Mam ☺️ 🌹🙂
Thank you ❤️ just now a month before operation got over... Can I do these excercise because I have disc problem L5,S1... Please do some videos on this too.
me too L4 and 5
I feel like I’ve done everything and the belly fat just won’t go away. 3 year out of my hysterectomy and nothing is working and I can’t afford surgery.
@PatriciaPluss 3 yes this is very challenging, I understand your frustration. The best way is through whole body weight loss (it's impossible to spot reduce fat from one part of the body). Abdominal firming exercises such as the ones shown in this video can improve the tone and appearance of the lower belly too so a combination of weight loss and safe abdo firming exercise is optimal. Wishing you all the best🙏
Thank you for this! I'm 31 and I'm having a hysterectomy next Monday and I'm trying to find exercises to get the muscles back
@Courtney Broer You're so welcome! Hope this helps - all the best to you!🙏💓
@@michellephysio how long after can we start the exercise
we have the same age when you had your hysterectomy. I had mine 7 weeks ago. when did you start exercising these?
Awesome ❤
Thank you Michelle. I needed this. I will share this to other women.x
Great Christine and thank you so much for sharing too 🙏
plz add lower abdominal exercise to remove belly fat after lapratomy operation for ovarian Tumor
Thank you for this video. I am due for a hysterectomy due to cancer and it's all so overwhelming and frankly I'm quite scared. This looks like something I can do as I recover. But how soon after it's removed is safe?
I just wanted to jump on and let you know that you are not on your own. Last year in October I was given the same diagnosis and had my hysterectomy within two weeks. It was incredibly overwhelming and very scary! There is a lot of information to take in, as well as facing the removal of something that, as people with uterus', have had a really significant relationship with. Even though I was well past having children (my youngest was 19), I really grieved for the loss of my uterus. Nearly a year on, I feel that it was the best thing I could have done for my health. I had undiagnosed endometriosis and andenomyosis and as I got older, I was experiencing increasingly debilitating pain. In fact, I was so used to it, it wasn't until after my hysterectomy that I realised how much pain. And no periods. Seriously the best thing ever!
I recommend checking out Hyster Sisters (google them). You can join a group of people having a hysterectomy the same week as you, and you can check in regularly to see if you are recovering the same as others. It is really helpful to realise that you are not going crazy with weird symptoms etc.
All the best with your surgery. Take time to recover and rest. It is major surgery and your body will need lots of TLC.
@@Sarah-uc7dt oh wow, thank you for this. Sincerely. I will go google that now. Xo
Cancer ovarian had a full hysterectomy. First 2 wks it's a miracle we can survive after 2nd, 3rd now finished 4th week so much better. Its wk by wk. Man ribs drop hips widen. I hate this but I'm alive thankyou to God. I'm fighting. I always did abdominal exercises before surgery but refuse to screw up my body and was told don't do anythg but walking. Others say 8wks. I figure be safe then sorry. Walking is helpful. Gentle and burns calories helps. I wish you and others all the best. GODS LOVE AND SUPPORT.
Also apologize told play it safe, walk only no abdominal exercise, any was, dnt lift over 5lbs fir 12 wks...others say 8. I'm hating it but again safe v sorry 12wks it is.
I’m new to Michelle’s channel and couldn’t help noticing your comment while watching this. Hope your surgery went well and you’ve been going well and finding ways to move well & stay strong since. Best ✨
Hi, I had my hysterectomy 2 weeks ago; how soon may I start these exercises? how often? I'm doing walking twice/day approx. 20-30 minutes each; thanks for inf about sleeping position, very useful; yesterday I stopped pain killer, no need any more.
@Fel Mik best to start these exercises very gently and gradually. Initially focus on getting the correct deep abdominal exercise technique, this should feel pain free and can commence now provided you have no complications from surgery. These gentle holds can be gradually progressed to heel slides and bent knee fall outs as shown in this video with feet in contact with the ground throughout. Further progression only when your doctor gives approval to return to general exercises & wishing you all the best for your recovery!🙏
@@michellephysio thanks
Thanks for this video 4days for my hysterectomy.
@Janette Aquino you're welcome, Janette! Thank you so much for commenting - wishing you all the best for your recovery! 🙏
Hi, i have just had my hysterectomy a week ago. Will this exercise help me to keep my lower abs & my pelvic fit?
I am 12 wkpo , starting these , ty
Thanks for your helpful guidance. January 2022 I had my hysterectomy. Now when can I start driving scooty. Plz guide
@Sonam Palmo the safe time to return to driving is determined by your specialist.
@@michellephysio thanks dear.
After hysterectomy, when we start this excercise..and how many times we should do?? Suggest me plz
Thanks
@Kirtish Patni after a hysterectomy these exercises can be commenced with the doctor's approval to return to general exercises. This is often around 6-8 weeks after surgery but depends on the surgeon's individual protocol and your recovery so check first. You might choose to commence exercises on alternate days of the week making sure to have a rest day in between when first recommencing, progressing to daily exercises as physical comfort permits. All the best! 🙏
Thanks for your suggestion 🙏
It's really helpful for me
But I have one more question
After hysterectomy we can reduce belly fat or not ?? Because I heard it is impossible, so it's true ?
plz reply
Thanks 🙏
Contact herbs from Dr emuakhe from Africa to reshape your self with no side effects
Does it benefit or cure ED, why dont you teach exercise for E'tion very important
In pandemic I cant go frequent to hospitals for other treatment so give some of your best Tips to get harder.
Thank you main are support god bless you keep you fit always and give all the same Joy's to you
Thank you 💪🏾
Thanks Michael
Thanks ❤😊
Thank you Michelle! Your video is very helpful.
Hi Michelle I have some swelling in my lower area after my hysterectomy on June 10th. Had a doctor's visit and was told that I'm using my abdominal muscles too much and was advised to use a warm compress. How do I get rid of this swelling? Can't even wear pants because it's terribly swollen and uncomfortable. Thanks
@MonaLisa-xr1nv Hello there, internal swelling often continues well beyond the outside wound healing. Follow your doctor's instructions, alternate activities walking. sitting and lying down. Active wear pants that are not too tight and have a high waist can help with swelling when moving around post op or some ladies get a larger size full support brief with a narrow waist band to wear during activity/walking. I hope this info is helpful - be mindful that internal healing takes around 3 months so be mindful of this in terms of activities and the need to rest for healing too, all the best🙏
Hi I have 2years ago done operation and ihave belly problem and knees pain can I also do same workout thank u
Thanks!
@Stephanie Hastings you're most welcome!🙏 ❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺
You're very much needed. - I'm 10 months post surgery for a complete hysterectomy and this is the 1st that time I'm feeling hopeful that something can be done to improve my outlook and physique.
Hey Michelle, Can I start this regimen after 4 weeks of Hysterectomy. I am suggested walking for 6 weeks.
@Sardar Singh Nehra please wait until you have approval from your doctor to return to general exercise. Check at your post op appointment as different surgeons have their own protocols. All the best for your recovery! 🙏
When are these exercises done after open hysterectomy?
When can i start these exercises after surgical hysterectomy
@Niharika Jahagirdar you can start these exercises when your specilialist gives you approval to return to general exercise. This varies according to the procedure, recovery and individual doctor protocols. Usually around 6-8weeks post op but get approval first. All ther best for your recovery 🙏
For some reason I can't tighten my lower abdominal muscles without tightening all muscles up to the center of my ribs. What am I doing wrong?
@Buzz Kill yes this is a very common problem, you're definitely not alone. My preferred positions to learning this deep core activation are on all fours kneeling or side lying and then follow the steps I outline here in this video ruclips.net/video/NsH5-qa3Mik/видео.html I hope this helps you out, all the best! 🙏
Hello thanks for this info .. pls need ur advice .. I have 3 cesarean and 3 weeks ago I have total hysterectomy so what I can do this exercises and when I have to start it
I had an hysterectomy in October and now in January had a vaginal fistula fix. I want to know if I can do this exercises after my doctor says the okay. Do you have any exercises after this kind of complications.?? Please any help will be great.
@milliesa969 There is suggestion that Kegels can help with circulation to constricted veins however there is no supporting evidence in the literature to date. Be sure to relax your pelvic floor muscles having contracted them too and start slowly - even 1-2 sirt reps daily. All the best🙏
Hi; today start week 4 post op total abdo histerectomy; is there OK to wear abdo binder/belly bend/belly belt? thanks
@Fel Mik this is really up to you and your medical caregiver. Some women find that large support briefs or active-wear pants that cover the belly provide great support too, especially if surgery has involved an abdominal incision. Just be sure to avoid wearing gear with a thick elastic waistband that cinches in your belly.
@@michellephysio many thanks for inf provided; have a nice day!
Hello Ma'am I have total hysterectomy 4 month before so can I start exercises with your videos
i had my tabhso last december 2021. but on april, about 4 months after the operation i felt discomfort on the site of the operation, i mean little pain but a dull pain. i have this "stretch feeling "of my muscles , sometimes a dull poking sensation. i hope this exercise can help me
Please mam tell me how many weeks after surgery we can start 🙏
I waited I m sixty but away from any activity for 10 plus year, I was better until partner was loving no more for 10 plus near is that any effect of ED, I m your long time admirer, and like and see you keenly. Reply
Will this work after any years of having a hysterectomy I've had a hysterectomy at least 10 years ago
@Gracious Molly yes the deep abdominal core muscles can be trained at any age and stage of life.
Thank you! I was about to ask this same question!
Hi Michelle, when would it be safe to start these exercises after a hysterectomy?
Ah your notes say: Please seek your doctor's approval to return to exercise before commencing this home exercise routine after hysterectomy (usually around 6 weeks after hysterectomy but this can vary).
I'm 29 and on waiting list. Took 10 years now its finally happening im bricking it lol
NO DON'T DO IT !
If you don't want a period, get an ablation, not a hysterectomy 😢 I didn't know about these options and now I am deeply depressed 😢.
Can these be done after Prolapse repairs in addition to the hysterectomy. I have had bkadder and rectal prolapse repair with my hysterectomy a year ago.
I just had surgery at 21days back I'm drinking lot of water...I observe I'm putting weight ...my tummy also increasing how to reduce my tummy fat? Nd could I do these exercises now?
Hlo mam,my hysterectomy was nearly 10 mnth ago but
I feel I have some pain ,can I do this exercise for lose my belly fat? Plz answer mam
How soon can I start these after hysterectomy? I had a full hysterectomy 2 days ago.
@AMANDA-MARIE MADDOCKS you can start these exercises when your specialist gives you the approval to return to general exercise. This varies according to the procedure, recovery and individual doctor protocols. Usually, around 6-8weeks post-op but get approval first. All the best for your recovery 🙏
Will this work even if it’s been three years after surgery?
I’ve gained a lot of weight and my belly (that wasn’t hanging before surgery) is really heavy and it’s even difficult to walk 😢
@lilmissmalone Yes, indeed these exercises train the muscles that support the lower belly and stop it from hanging down. You can start these exercises 3 years after surgery and they will still benefit muscle tone and control.
Hi can you help me loose belly fat . I had my hysterectomy five months ago
I had hysterectomy but ureter was cut so I had to have my bladder moved over and up to
re -attach the ureter,, are these excercise ok to do?
@B Marie This will depend on when you had the surgical repair and whether or not your surgeon has given you permission to return to general exercise. Make sure you have fully recovered from surgery and you have approval from your surgeon to return to general exercise before commencing these exercises.
Why giving yourself such risk when herbs from Dr emuakhe from Africa dies it better at ease with no side effects
After how many days we start this exercise???
Hi mam.before 2 year ago done hysterectomy for me.my stomach is bigger mam.so can I do this exercise now please inform me mam.Thank you
@Jayalakshmi Jayalakshmi these are the types of exercises to help tone the tummy muscles safely after hysterectomy along with dietary management for losing belly fat. If there is no apparent reason for your belly being larger then best to see your doctor for an assessment.
Will inline skating help? 🤔
Hello,
Can I do this after open myomectomy?
how soon can i take walks if i feel like i can handle it
@Daisy Head please wait until you have approval from your doctor. Check at your post-op appointment as different surgeons have their own protocols. All the best for your recovery! 🙏
I was never shown how to rebuild my core after my partial 😢
Can I use any abominal belt after histretomy
this is tje worst operation that can happen to any one i feel so unhappy the weight the stomach the dryness
I can relate to you! I had hysterectomy 1 months ago! I am in ruins!!! Everything in my life changed to worse! So I completely understand you! Hugs ❤️🌹
True....even after 1 yr i havnt lose any weight
After how many days i start this exercise
@vidyaathare5199 The first exercises (pelvic tilt and heel slides) can usually commence in the early weeks after surgery unless advised otherwise by medical caregivers. It’s important to seek your doctor's approval to return to exercises and this is usually 6-8 weeks after surgery.
Mam if u also translate your video in Hindi then everybody get help from this video,plz
Hi Rinku, thank you for the feedback! I appreciate you taking the time to comment 🙏 You can set subtitles to Hindi for RUclips videos. Just click on Settings which is right beside CC then click on Subtitles/CC then choose Hindi as the preferred language. I hope this information helps 🙏
Will these work 12 years after?
yes
Hi Michelle iam in the 3rd week post Hysterectomy, just wanted a clarification, can i use abdominal binders , i had a laproscopic and vaginal hysterctomy.
I'm 3 weeks post op how soon can I start this
I am three weeks can I start this
Hi will this work after 7 minths after the hysteractomy
Absolutely! You can start these exercises immediately and yes they will work at this stage, all the best!
Thank you. God bless
Looks good, will definitely do, the text over half of your body is just very irritating and I cannot see your position clearly.
@Janine Myburgh I'm sorry if the caption irritated you. Appreciate your feedback. You may click on the closed caption to turn off the subtitle. All the best!🙏 ❤️
Please I asked about ED few points kindly reply
Will do Lands Sports - will get back to you later today ☀️ would you mind posting this ED question on this ED video so that my reply might help other men in a similar situation ruclips.net/video/GgRUroD8c0o/видео.html 🙏
@@michellephysio please your vedio convert in hindi
Or please tell me how many days after hysterectomy we can excrise please because we are canfusse
Hi got my hysterectomy 15 days back can I do this madam
@Sangeetha Nagaraj you can start these exercises when your specialist gives you approval to return to general exercise. This varies according to the procedure, recovery and individual doctor protocols. Usually around 6-8weeks post op but get approval first. All ther best for your recovery 🙏
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