Anal Fissure Treatment for Fast HEALING & PAIN RELIEF with Bowel Movements
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- Опубликовано: 12 июн 2024
- Anal fissure treatment for faster anal fissure healing and relieving anal pain with bowel movements presented by Pelvic Floor Physiotherapist Michelle Kenway from www.pelvicexercises.com.au
Anal Fissure Treatment Timestamps
1:00 Anal fissure picture
1:02 What is anal fissure
1:08 Anal fissure causes
1:18 Anal fissure symptoms
2:08 Bowel emptying position for fissure
2:55 Bowel emptying technique for anal fissure
6:05 Stool softeners for anal fissure
7:21 Diet for anal fissure
9:58 Summary anal fissure treatment
Anal fissure is a split in the soft skin inside the anus. Causes of anal fissure include overstretching anal skin during straining with constipation or diarrhoea. Muscle spasm can also develop with chronic anal fissure which slows the blood supply to the area that's essential for healing.
Anal fissure symptoms include intense anal pain with bowel movements and up to 2 hours after bowel emptying. Anal fissure symptoms include splitting, burning or tearing sensation during bowel emptying when the stool passes over the anal fissure.
The split anal skin re opens delaying fissure healing and causing anal pain, especially with hard lumpy stools and straining with constipation.
Bowel Emptying for Anal Fissure Healing and Pain Relief
*Avoid straining or pushing down through the anus with bowel emptying
*Go to the bathroom with the urge to empty the bowel
*Sit tall, feet wide apart and flat on the floor
*Lean forward keeping the normal curve in the lower back
*Take 5 deep belly breaths for pelvic floor relaxation
*Say 'MMM' to make the waist wide for pushing
*Say 'OOO' to bulge the belly and relax the anal sphincter
*Gently wash with water or use moist towelette
*Warm baths or sitz baths can relieve anal pain after bowel movements
Stool Softening for Anal Fissure Healing and Pain Relief
1. Stool Softener Medication
Anal fissure healing requires a soft, smooth stool Type 4 Bristol Stool Scale.
Stool softeners (mild laxatives) are available over the counter from the pharmacy. Check with the pharmacist prior to taking these medications. Stool softeners are often indicated until the anal fissure has fully healed and include:
*Coloxyl (Colace)
*Parraffin
*Agarol
*Osmotic laxatives ie polyethylene glycol eg Movicol or Miralax
2. Diet for Anal Fissure
Diet for anal fissure aims to achieve a soft well-formed stool that is not bulky and avoid constipation.
Avoid increasing high insoluble fiber content foods which make the stool large and cause bloating e.g. skins, seeds, whole grains with constipation (2). Increase foods with high soluble (dissolvable) fibre for anal fissure healing e.g oatmeal, pear, apple (no skins).
Gradually introduce more insoluble fiber into the diet when the stool is moving well and constipation has ceased.
#analfissuretreatment #analfissurehealing #physiotherapy
References
Image anal fissure Bernardo Gui, Public domain, via Wikimedia Commons
upload.wikimedia.org/wikipedi...
2. Ho, K. S., Tan, C. Y., Mohd Daud, M. A., & Seow-Choen, F. (2012). Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. World journal of gastroenterology, 18(33), 4593-4596. doi.org/10.3748/wjg.v18.i33.4593
Video editing Jonah Bobongie
Music That Kid Goran licensed user
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
I send my healing and love to those going through this health issue. Thanks for the video.
@Living best life I can thank you and my pleasure indeed!
I have been having this over four months,the pain is just unexplainable.... literally when I go to poo i can't do it quite anymore,i Scream coz of the pain ....it's so bad 😔
Me i have it right now when i poops because of pain im punching the wall 😭😭😭 so painful..
@@scope-it7714 very sorry to hear, i totally understand...use "movicol" as a stool softener it is a game changer ,and use her technique when it comes to position yourself while pooing....use it until six months to one year consistently ...the fissure will start healing and by movicol it will help your stool passage soft as if you are diarrhea and you don't wipe by hard tissue after your done ,i always used and i am still soaking my tissue paper a little bit with drops of water then wipe my ass
Hope it will work for you
@@chulitolove6648 movicol? And what should i eat? 😭 Mine just started last week 😭
You have no idea how many people you are helping out there. Your videos tackle subjects that most people shy away from discussing and end up suffering alone. Thank you so much for the time and effort you put into these videos and keep up the good work.
@Gus Baz I’m so glad to read your comment, this means a great deal to me. Thank you so much for your support 🙏
1 week without blood and pain now..
Tried so many things but those 4 were the key for me:
- bowel routine (1x a day at same time, more will interrupt the healing process and less will harden the stool)
- high fiber/healthy nutrition/+ lots of water
- self discipline/ + relaxing
- hygene (clean always after bowel only with warm water in the shower)
I wish you guys the best! Just never give up!
@Zeitlost Thank you for sharing your experience and tips! It's great to hear that you were able to find relief from your symptoms. Consistency with bowel routine, healthy nutrition, self-discipline, relaxation, and hygiene are all important factors in the healing process. Keep up the good work and continue to take care of yourself! All the best for your recovery 🙏 💖
ruclips.net/user/shorts019TzF169DI?si=F8y90VRP-eENuGWt
Can it be cured within 2 days ?
@@harshams8624 no it needs time , it is like a big cut , and will heal like a cut with first closing the cut , then it becoming dry , then it replacing with new tissue , then finally healing. this process takes minimum 1-2 weeks minimum . imagine it like you got cut on your finger by a knife
@@kapisht1227 bro does it re occur once it's cure? I m on recovery took all precautions only 2% left to heal
This woman is a treasure defend her at all costs.
I struggle with Anal Fissures from time to time. always acute and something I never used to worry about. Recently I developed one where it would not go away for more than 2 weeks, and was beginning to make me anxious because it was actually getting worse too. Following a few of these simple steps, especially the one about emptying your stool properly by leaning forward and deep breathing solved my issue instantly. Within 6/7 days I have no blood or pain anymore. The pain went from a 6/7 to a 1/2 instantly. I do feel like because I’ve thought about my sphincter muscles and got worried over the anal fissure that my butt is somewhat tense and the muscles around them are too. But generally speaking all the advice here is ace and has really helped me. Thank you.
I’m going through the same 😓😓
Oh my God, I am typing this comment while I'm at the toilet, I just did your technique and somehow two things were great ; my stool was soft, and it didn't really gave me pain. I have been fearing to poop as I researched a lot about this, so I really want to thank you with that ma'am! And yes I think I got the type 4 stool. Taking a 20 minute warm bath yesterday is definitely worth doing! Again, much love to you.
No doctor could help me the way this video has. I didn't know and wasn't ready to accept that I needed to learn this. Thanks a ton Michelle! Hope everyone finds this video. It is a life changer!
@N J You're most welcome! I'm so glad to hear that the anal fissure treatment techniques demonstrated in the video were helpful for you! It's always great to hear that my videos are making a positive impact on people's lives. Thank you for sharing your experience. All the best to you! 🙏 💖
This video has delivered me from 11 years of excruciating pain, thanks a million Mum.🙏🏽🙏🏽🙏🏽
@thelords3394 your comment makes it all worthwhile - thank you for taking the time to let me know & wishing you all the best 🙏
11 years? Did you know that there is a laser procedure that heals the anal fisures completely? Please search for it on RUclips or Google. A friend had it done after suffering for 1 year like me, and she told me that it works, is painless, and covered by insurance here in the USA. Many blessings ❤❤
In addition to the physio described here by Michelle which is indeed VERY IMPORTANT, here are more crucial crucial tips:
After suffering from anal fissures for nearly 2 years here is what I found ACTUALLY helped, by God's grace:
Short version: Daily Miralax (everyday!), lots of water, and apply VASELINE to anus and fissure RIGHT BEFORE every bowel movement.
Long version:
1) Full cap of Miralax DAILY (don't skip it). This consistently keeps poop SOFT.
2) Lots of water DAILY. Again, this combined with miralax keeps poop SOFT to minimize chance of re-tearing a fissure.
3) RIGHT BEFORE every bowel movement apply VASELINE directly to your entire anus and on your fissure (GENTLY). I use a rubber glove with my pinky and I get the Vaseline a bit inside my anus, on my fissure, and all around. THIS HELPS GREATLY TO MAKE POOP SLIDE OUT INSTEAD OF HAVING FRICTION AGAINST YOUR FISSURE! Look up "pure Vaseline" on Amazon. Doing this EVERY SINGLE TIME RIGHT BEFORE POOPING along with keeping poop soft with Miralax+water has been a God-send and has made my poops so much easier.
4) When pooping try not to strain hard. Push gently and let poop slide out instead of push it out. This makes anus more flexible and less likely to tear and cause fissure again.
Very informative n useful tips Michelle...God bless you for the service you r rendering
@Archana Chetan Thank you, Archana! It makes my day to read this comment - all the best to you🙏
I watched this video yesterday , and I just want to say thank you. I’ve been struggling with this problem for 6 months . I followed the instructions on this video and went from a 10 to a 2 in pain. I wish I would have found this video sooner. Thank you again
@ericlorenaalmanza1175 You're welcome! I'm so glad to hear that the video on anal fissure treatment was helpful for you! It's great that you experienced significant pain relief and improvement after following the instructions. Anal fissures can be quite uncomfortable and disruptive, so finding effective treatment methods is important. Remember to continue following any additional advice or treatment recommendations from your healthcare provider to ensure complete healing and prevent further complications. Thank you for sharing your positive experience, and I wish you a speedy recovery! 🙏
Which point actuly helped.. currently I ammgoing through this pain
I'd suffered from anal fissure severely for nearly a month but now I'm completely healed. Just wanna share some tips that I did to overcome this journey.
(1) Don't be afraid of bowel movement. I know it's scary for us whenever we have to go to the toilet. But we have to do this even if it's painful otherwise constipation can happen.
(2) Drink lots of water and eat plenty of fruits to add fiber to your diet. If you can't, use stool softener to make the stool softer and easier to pass. Also, stool softeners are safe to take everyday. And again, don't forget to poop everyday. That is the most important.
(3) Sit in a bathtub filled with warm water after you've pooped to reduce the pain.
If you do these three things, you'll be completely healed in a matter of time. Believe me. You just have to be patient and trust the process.
Wish everyone good luck.
🙏
Much appreciated🙏🏽🙏🏽🙏🏽
I am dealing with chronic constipation and anal fissures. This pain isn't no joke!!!!
Nice to hear a positive story. Did u have bleeding too and retears during the journey?
If this does not work, please see a Dr.
Idk,it gets proper for like 1 week,and then 1 day of bad poop fucks it up again.and blood again😭.
Getting tired of this,because it has just completely changed my life.
I swear you read my mind! I was hoping you would post about this. You are a blessing Michelle! ❤️🥰
@Nature Girl I'm so glad to read this, hope you find the info helpful, take care 🌻
@@michellephysio I was also wondering if we should stop doing kegels while healing from fissure?
This is one of the best videos I have listen to. Very helpful. Thanks thanks thanks.
@drblige75 ohhh goodness, thank you so much for this beautiful comment- much appreciated. ❤️🌺
After all these years , I just realized my sitting position was wrong the whole time 😦 THANK YOU FOR THIS .
Changed my life!!!!! You are my Angel! ❤❤❤❤
Thank you very much, whatever I learnt from this video of yours, it has given a lot of relief to me physically and mentally. You're doing great job ❤️☺️
@vanshika my pleasure! Thank you for your lovely feedback. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know, I'm most grateful indeed. Wishing you all the best for your future health and happiness🙏
Thank you for the great advice, Therapist Kenway! I greatly appreciate it.
@Marcfj really my sincere pleasure and privilege. Thanks so much for taking the time to comment. All the best! 🙏
Just want you to know that I’ve been in excruciating pain the past couple days, too embarrassed to talk about it even to a doctor and I genuinely was dreading going to the toilet and this problem was impacting my progress in my weight loss journey as it’s not nice to hold stool and then be doing high intensity work outs
Today I was thinking about throwing in the towel, just so I can deal with this embarrassing problem and after watching your video today, I’m genuinely laughing at the pain from this morning and the past couple days
Been emptying my bowels without fear and with a more mild painful sensation that got easier to manage the more I understood your advice, and even finished my work out at the gym at full intensity without constantly fearing the worse 🤫
You have to know that of all RUclips videos this genuinely gave me instant help, relief and very useful information so I genuinely thank you for this video as it genuinely made a difference to my day and my mood ✌🏾
Respect and much love ❤❤
Such informative helpful and easy to understand advice and technique.thank you for your help.
@Rupa Pun really my sincere pleasure and privilege to help. All the best to you! 🙏
Thanks for this video! You helped me realize what I was doing wrong. I’m now on a much better track to healing.
Great video. I've been learning a lot with you.👏👏
@Gislaine Mansur Awesome! Thank you so much for your lovely comment and support. Wishing you all the best!🙏
Thank you so much
This video is very very helpful ❤
I tried the technique just now and it was a beautiful experience 😍. Thanks 😊
@Olubukola Ogiehe-Oseni my pleasure! Thank you for taking the time to comment. All the best to you! 🙏
This posture helped me with relieving my bowels within a matter of minutes, struggling from fissure from a month especially initial part of bowel caused immense pain. This technique is excellent. Thanks a lot for this video. god bless you all suffering from this and hope you find relief and joy soon 😊
@premsagar2238 you're most welcome! Thanks so much for the beautiful words, I'm so glad this helped. ❤️ Wish you all the best! 🙏 💖
@@kabirmansoori8636 u r a spammer
Thank you ❤. Really helped
Mine wasn't healing for months until I started showering after bowel movement to clean the area with really warm water then apply either Emuaid or Dr Butler's ointment, the later if there's still pain. Also taking l-arginine supplement increases circulation, relaxes blood vessels, this has really helped to promote healing.
All together I've seen slow but steady healing to the point where I'm having bowel movements with only occasional mild pain that's easy to manage. When few months before I was popping pain meds to deal with the intense agony. It was awful.
Changing your diet to keep poop soft is crucial though. Instead of eating so much meat,I have switched to plant based protein shakes for breakfast. This has a good bit of fiber when preparing with soy milk. Also taking prunes, drinking lots of water if you noticed you haven't had a bowl movement in a few days to get things moving helps. Don't let everything be stagnant for days on end, developing into constipation.
Thank you for your valuable advice Dr.michelle .It works really great
@Divya Tirapala pleasure and great privilege to help indeed 🙏
thank you so much this techniques really helpful ❤
I had my surgery two years ago,And the pain is back again,Am not ready for the surgery financial,Am going to try out this tips, Thank you and kindly pray for me
Thank you… I have seen a lot of fissure video tips and none have worked before I found this video! It really helped me a lot… 😊 i tried the bowel technique it works for me it completely healed
@Joshua Magalona my pleasure! So glad to read this! Thanks so much for the feedback, really happy this helped! ❤️
Thank you so much for this informative video! It made the process so so much easier ..
@Maria Cabral You are so welcome! I'm really glad they make sense, thanks so much for taking the time to comment ❤️ All the best to you! 🙏
This was so helpful, thank you so much 💗
@TheAlex2865 You're so welcome! So glad this helped you. ❤️🌺
Great information comes for the Love of Humanity
And you have ample of that
God Bless
Thank you 🙏
Thank you so much for your help. I’ve been struggling in a great deal of pain, loss of sleep and disturbed eating habits for 4 months now. I was taking 400mg of ibuprofen for nearly 5 weeks but have stopped now. Things seem a little better but there is Still blood during the day. I have always been an active cyclist doing about 3-4 thousand miles a year. This has been devastating to me as I cannot ride my bike and so my fitness levels feel really low. It happened straight out of the blue .
Please be careful with ibuprofen, it’s very damaging to the kidneys. Paracetamol is more safer
Thanks for information. This is the most uncomfortable feeling ever, surpassing my sciatica pain and discomfort by far.
Just want it to heal so I can feel normal again rather then hiding the agony with a fake smile.
The 5 strategies are the holy grail
Macrogol is good, I have one and oh it stings! But it feels better than it used to since being on macrogol. This video is miles better than any doctor, they just give you a prescription and that's that. How long do they take to fully heal?
You are doing a great help...
@KTET RaJ 🙏
Hello
great video thank you
@Arsalan Jamali my pleasure, glad this helps
Dear Michelle , thank you very much for such a helpful video.i had spincterectomy done in june this year . Pain has improved significantly in severely but still comes back now and then , how long it takes to heal this completely
Thank you so much, it is really helpful people like us with fissure
@Ayesha Khan It's my pleasure to help! Thank you for taking the time to comment. All the best!🙏
Very helpful video 💚
@uttam singh Thank you for taking the time to comment - glad it was helpful Uttam ! 🙏
This is a very informative video.. thanks
@Jason Perrin my pleasure! I'm really glad they make sense, thanks so much for taking the time to comment - All the best! 🙏❤️
Thank you so much!!!! You have explained this way better than a lot of doctors on youtube i been watching for 2-3 days so so informative. Everything i needed to hear and needed to know ❤
@saint litt Thank you so much for your kind words! It means a lot to me that my videos have been helpful to you. Wish you all the best! 🙏
RUclips is a God Send 🙌
Valuable information you have shared on fissures.....I will follow this.....
🙏
@Padmanava Dhar I'm so glad you enjoyed this presentation, I hope you are keeping well - all the best!🙏
Thank you for this video i really appreciate you and all the kind people in the comments dealing with this. I recently had surgery on mine cause it was a fistula and they have a stint in mine rn. Do you by chance have any advice for someone in my position?
@Blackscar94 thank you for commenting. Anal fissure (split in the anal skin) is different to anal fistula (tunnel or connection between the inside of the anus leading to the outside). Unfortunately, I am unable to advise you on your condition. It would be helpful if you can see a pelvic floor physiotherapist or perhaps your surgeon works with a continence nurse who may be able to give you specific advice for managing your condition moving forward. Wishing you all the best for your healing🙏
You are such an amazing person. God bless you 🙏
@Ricky you're amazing ❤️ thanks for the beautiful words, much appreciated. ❤️
Really great info thank you!
@Yenta I'm really glad they make sense, thanks so much for the lovely feedback and support. All the best!❤️
I am going through the ordeal of painful evacuation while treating a fissure, and concurrent piles, with homeo. The pain is due to fissure and I dread passing hard bulky stool because of the abrasion on the fissure. I foind Homeo stool softners better than allopathic ones. My sincere thanks to you maam for your invaluable tips. God bless you and may all those suffering hear benifit from this channel be healed by His Grace 🙏
Are you cured now ?
Thank you so much ,your explanation is very good in very detail.
Better then a doctor
Thanks again 4 ur information. 😘
Thank you so much for the info. God bless you.
@Padmaja Perla my pleasure - happy to help! God bless you too.🙏❤️
Thank you so much. @michelle Kenway.
@Techsupportvenki you're most welcome - hope this helps! 🙏
this morning i watched another video on the theme,I had a sharp pain in my but because of the fissure and after a few minutes of listening to a doctor explain a things i started feeling sick, i don't know if it was a panic attack or some other thing, but i almost lost it, my vision was fading to black and i felt like vomiting, this lady explaining this so nicely with the plants behind her looks so calming, hope i don't get the same thing here
This is awesome and I hope it helps ive been in excruciating pain for about 3 months 😢
Very informative and well explained ways to cope such painful situation of the issue
@mazharirfan9943 I'm glad you found the video informative! Dealing with such painful situations can be challenging, so understanding effective coping strategies is crucial. Thank you for your kind words, and I hope the techniques continue to provide relief🙏
Thank you so much❤
You are amazing
Useful video, thanks. Would be great if you could also share a video on piles/ haemorrhoids.
@Top Drive thanks I love receiving requests, I did post this video on Hemorrhoid Fixes last year ruclips.net/video/qTcb55KOK9Y/видео.html I hope this is what you're after. Don't hesitate to let me know if I can assist further. I was thinking of posting differences between hemorrhoids and anal fissure as this is one area of confusion and slightly different management. Many thanks!
Check her channel, she has variety of helpfull videos including your question.
please tell me some antibiotic for anal fisher
Thank you for your comprehensive explanation.
@kerrypolly1252 my pleasure! I'm really glad they make sense, thanks so much for taking the time to comment ❤️
Thank you so much! Very useful information. I'll be sure to pass it on.
@Rafael Z You're welcome! I'm glad that you found the information in my video to be useful. Sharing knowledge and helping others is always a great thing, so I appreciate that you plan to pass it on. Thank you for watching and for your amazing support! I hope all is well with you🙏 💖
I so thank you for this informative video
@Christina French my pleasure! Thank you for taking the time to comment. Hope this helps🙏 💖
Thanks a lot Ma'am . Your advice helped me in a many ways
@Goran Ucović You’re most welcome Goran- I’m so glad this helped you 💖
@@michellephysio Keep up the good work Doc , I am sure I'm not the only one who appreciate it.
Tnx for finding a time to answer.
Love n Respect
Thanks! I have shown this to my relatives!!
@ieimagine my pleasure - thanks for sharing! I hope this information helps your relatives. All the best!🙏 ❤️
You are really amazing, thanks for helping 🙏🙏❤️❤️
@Gattu Sai Srilekha Thank you, I'm glad I could help! Appreciate the the lovely comment. All the best!🙏💓
Thank you!! You're a life saver!
@nickjeezy4011 my pleasure! So glad this helped you.❤️
Thank you it’s really helpful thank you million times
@fartuun farah really my sincere pleasure and privilege to help. Thanks for taking the time to comment. All the best!🙏 ❤️
God bless you Michelle
@nav1jos thanks so much, appreciate you 🙏
I had anal fissures for over 2 decades. Even a regular non hard bowel movement would bring me pain and even worse about 4 hours later I would suddenly be in agony which means lying in bed the rest of the day. One day I tried a full cap of miralax each morning and 5 days later my stool was so soft I could feel nothing. This has been going on for 6 months. I can get nausea sometimes and often go half a dozen times per day but the feeling of no pain down there is incredible. If I skip one day of miralax then I regret it. I take it with fit Gatorade and also eat frosted mini wheats with blackberries each morning. I tried prescription meds and everything else with no luck. Who knew miralax would be my miracle.
i use dulcolax and it's amazing
You video always very helpful I kegel exercise it improve me so much
I got itchy palms if u can make any video
hello , i must say your stool passing technique was absolutely amazing ! it immediately greatly reduced my pain to a minimum and I didn't get spasms after passing stool , thank you so much for your help I can see my fissure healing now !
@kapisht1227 my pleasure! So glad to know that the technique has provided relief for you! Managing anal fissures can be challenging, and I'm glad the information was helpful. Wishing you a speedy recovery!🙏
Bro your fissure is healed
???? Plz tell me
Many thanks for the informative video.
May I add that applying soap and water to the area helps to have an easier movement.
finely some one knows whats talking about thank you , great vid.
@ricodinero4926 my pleasure! Thank you for your feedback! I'm glad you found the information helpful in the video. Your support is appreciated, all the best! ❤️
never thought i'd be dancing at the end of an educational stool video
Hi thanks so much for your video . Can I ask :
- Are fissures area to be kept clean & dry or keep them moist?
-Can we apply Vaseline on the fissure area - apply before & after bowel movement ?
Appreciate your reply thanks.
Here’s my personal method for fissure recovery:
I made sure to pass stool once every two days (because if you go everyday you’ll not give it time to heal.)
On my “non bowel day”: no fiber, did water fast, eat only fruits and liquid foods to break the fast, and take one pill of stool softener (example is Colace)
On my “bowel day”:
Eat fiber food and take 1/2 pills of stool softener. Eat Apple. Do cardio to aid digestion of food you eat.
Every day, I also applied a fissure healing cream (research and buy one.) Don’t directly touch the sore while applying else it will get irritated.) I hope this comment is able to help at least one person going through this terrible ordeal.
Please can i ask you why you take pill for stool softener duriny the fruits and liquid day ? Isn't the stool be soft when you eat fruits and liquid? Can you please explain
@@lamyanaem2167 Just in case because sometimes it can still come out bulky because of fiber in apples. But don’t use a softener for more than a week though. Do it occasionally.
Can i email you for more info?
prune juice works wonders
Thank you so much for this. I've been dealing with this for weeks now and its making me really worried. I am going to try this and I am hoping that my condition improves. the comment section is also very encouraging as well. Thank you so much.
@user-ng3ns7he8f I'm glad you found the video helpful! It's important to take care of your health, and I hope the exercises bring you relief. Wishing you a speedy recovery!🙏 💖
I’ve been dealing with this for 2 months. Best information I have found. Thank you
@ellen8253 so glad this is useful information for you 🙏
Hello, how are you doing? is it better now? What were your symptoms please?
Thank you! Glad it popped up- my 4yr old is having a MAJOR issue with this!! Screaming in pain for hours... glad salt baths work
There is also coloxyl for kids, not sure if you've tried the 100% pure pear juice. Also avoid dairy especially the normal milk try lactose free, hope that helped.
@@shawshank6015 the problem with milk is not the lactose, but casein. The worst milk humans can drink is pasteurised cow's milk. Raw milk is very nutritious and healing. Many holistic/functional doctors recommend it... That's why our ancestors didn't have many issues with raw milk... The problem started when the food industry became co*-*rrupt and told us that we had to avoid the good/healthy things and replace them by their over processed products. The same happened with animal products such as butter (ghee is way much better) and tard... They said it was causing "high cholesterol and tryglicerides levels in people" when IN FACT the ones that are responsible for that are SUGAR and carbohydrates (specially the overprocessed ones). They told us we needed to use sunflower oil, canola oil, etc to avoid animal oils, and thanks to that "great idea" most ppl have digestive issues, inflammation all over their body, and cancer... of course, sugar and refined carbohydrates are also responsible.
In the past most ppl didn't suffer from high cholesterol or tryglicerides levels neither obesity nor food allergies so it's more than obvious the problem was not the milk, or wheat or unpasteurised foods. Wheat was genetically modified and the nightmare with it started... Whatever organisms that human beings dare to modify genetically are ruined for life! See the wheat, carrots, animals such as the german shepherd, bulldog, pug, etc.
Another great reason why the ppl should have never taken experimental mRNA shots, but that's another story...
Homeopathy remedy work wonders
1. Ebanel Hemorrhoid Treatment ointment.
2. Stopped eating meat for awhile and ate things that created soft stools. (Ezekiel Food for Life cereal, organic oatmeal, lots of hydrating fruits, vegetables, whole grain breads and noodles)
3. Using a suppository before going to bathroom.
4. Herbs (stone root, witch hazel) takes these in whatever for is most comfortable. (Powder form or tablets are great for me). This is great!! Take it!
5. Boroline (I haven’t tried this but I have heard this works wonders for anal fissures.
I hope this blesses someone. I pray you will be well and healed!
These things along with this video can do wonders! Hope this blesses someone.
Also, I’m thankful for this video. It definitely helped me. Thank you!!
Thank you. Very nice info
@Pherl TV you're welcome! I'm glad you found the information helpful. All the best!🙏 ❤️
Thank you.
What prescription is helpful?
Thank you so much, this technique helped alot!!! I also make sure to have a high soluble fiber diet.
@Denise H Wonderful! My pleasure Denise ! I'm glad you find this helpful -wishing you well! 🙏
Thank you ❤
Omg thank you so much you are an angel. Kiwi fruit is probably what has helped heal me and i did not even know!
This has been the best video i came across when dealing with this. Especially the exercise for emptying your bowels. Holy moly did that help so much and made recovery so much faster!!!! Ty!
@TheCarlosnetwork Thank you for sharing your experience! I'm so glad that the exercises in the video, especially the ones for emptying your bowels, have been so beneficial for you. It's always rewarding to know that my videos are helping people with their recovery. Wishing you continued success on your journey to healing!🙏 💖
What else helped you?
Thanks for the video. Hope this benefits me
@emveeyaar my pleasure! I hope you benefit from this video information 💖
I've just subscribed 👍🇯🇲
I really appreciate your videos, every minutes in your video give me invaluable knowledge, I've been suffering this problem for two months. Even I seeing the doctor, it's not improving as I don't care the diet. Now I know the most important think is to soften the stool. I don't want to have operation and I will try stool softner and the diet.
@Su Hnin Thazin thanks so much for your kind feedback. I hope this information helps you, best wishes to you!🙏
God bless you! Thks 4 your help
@agathacumberbatchroosevelt3249 my pleasure and great privilege to help indeed 🙏
This is fascinating. I'm currently recovering from depression and hip issues, and with the SSRI's I found that both my appetite and stool mobility was being affected. I eat plants only, so the fiber and hydration was never the issue. I went from having 2 pleasant BM's per day prior to the meds, to maybe twice a week, if I was lucky. I found myself in a tough position where everything was so backed up, and I just couldn't get my anus to work, because I was freaking out about creating a tear. So, the remedy was...got gloves on, and started scooping (as it was soft..that wasn't the issue after all...just backed up) with my one finger...as that was as far as my terrified body was going to let me; until I was confident enough there wasn't a risk of tear. Then I was able to find a position that worked, and celebrated with several visits to the washroom. It's remarkable how even forcing your body to do something, that feels risky, will create a barrier to relaxing. Great video, and thank you so much for sharing this information. 💌
Miralax daily can help
Eat meat that will help. You don't need so much fiber
@@nickroberts534 respect people's lifestyle. If someone is vegan, let him/her be! There are many reasons why someone can get constipated, didn't you read that she already solved the problem and her issue was more due to fear and stress than due to her eating habits???
SSRIs and other psych meds can mess up your gut. We have neurotransmitters in our gut. I’m learning so much. Theses meds messed my stomach and motility etc up so bad. Hope you are feeling better
@@mindpower2824 fear and stress can definitely make it worse for sure. Plus the meds. I know. I’m experiencing both but getting better at these 2 issues… I personally need fiber. And meat. I think we just need to avoid eating a bunch of crap and drink lots of water. I also take Miralax daily and it’s been so helpful.
I had this issue and surgery for it. Best thing I have done since then is get a bidet. 30.00 and it is a huge help with this issue. I highly recommend everyone get one.
Hai i went surgery yesterday, how will I take care of it and diet to eat plz help me in this regard it's so painful
Great, we'll explained video
@Leslie James Kellawa Many thanks Leslie - I really do appreciate your feedback and support 🙏
Wooooow it's great 👍
@Md Sharfoddin thank you for taking the time to comment. Hope this helps! 🙏
I do wish to say to people: if it does not heal, go see a doctor and don't let him send you off with nothing. Sometimes it doesn't heal by itself. All I got for 3 yrs was lidocaine for the pain. But if I'd gone to the loo I couldn't sit anymore for the rest of the day while I had back problems AND a toddler and baby to tend to. I was close to passing out from pain each time I had to go to the toilet.
If it's that bad for you, don't take chit from your GP. I think it's underestimated how awful this is. Finally I had surgery and I've been fine since. But I walked around with it for 3 yrs, even though I did go to my GP several times. In hospital was another woman with the same thing. Her doctor had made her suffer for 11 years!!!
So if it does not heal with these excellent tips, go see your doctor and don't leave until you got a hospital appointment for surgery. It's 15 mins op only and you're sorted!!
same! misdiagnosed for 3 years. Finally begged to see a colorectal surgeon and she diagnosed me within minutes. Got the LIS a year ago - unfortunately it's returned :( Back to the surgeon I go. Pain in the @ss most literally
@@supadupachicafly I make sure my bowel movement is good by eating the right things. Fruits for sure, but some aren't great and have the adverse effect. Like pears. Trial and error. I found out that eating 1 apple a day did the trick for me. Did that for years even though I am not keen on apples. Now I take other fruit, kiwi, cherries (in season), mango. These all work really well (for me). Mango esp. seems brilliant to keep things going! I eat half a day as they're not cheap. Grapes work too. If I don't eat fruit for 1-2 days constipation sets in. But... I've never had the fissure come back, and I had the op 29 yrs ago now. Fingers crossed!!
And don't eat too much of things that can cause constipation, like potatoes. If I eat cooked potatoes for 2 days on end it takes a turn for the worse. I stopped eating them on daily basis 10 yrs ago. Occasionally eating cooked potatoes is okay but not daily. Fried potatoes / chips doesn't seem to have that effect, but that's even unhealthier. (potatoes give short and high blood sugar peaks which is VERY unhealthy!) Experiment with diet. It makes all the difference in the world!
Also, I got sachets with fibres & salt from the GP that I can and do use if constipation happens. I had this when menopause started. Apparently motility has to do with hormones as well. And when I quit smoking as nicotine has a stimulating effect on the gut. In spite of my fruit I occasionally got constipation. On such days I take one sachet in a glass of water and half an hour later I can go to the toilet :) That way I can prevent getting trouble again like a fissure. But I only take that when really necessary, I want my gut to do the work itself as much as possible (healthier, right!).
@DEEPANSHU still had a small fissure as of a few weeks ago, but most days I'm ok. Definitely better than before, but not 100 percent resolved
Do they cut sphincter muscle In the surgery? I’ve heard that will cause not to hold your urgencies or you can’t control your gas or poo as you normally do, is it true?
Thanks a lot ma'm🙏
@E.P Sreekumar you're most welcome - hope this helps! 🙏
Thank you so much. Was experiencing excruciating pain since 4 days, saw your video yesterday and today, I am feeling much better. I needed to learn this technique. You are doing a great job 🙏🏻
@ankitakhatri6150 my pleasure! I'm so glad that the technique from the video has provided you with some relief. Your well-being is important, and I'm glad I could provide some helpful information. Thank you for your kind words and for watching the video.❤️🌺
Dear Ankita,
Can we connect if you don’t mind? I’m facing this issue currently and helps to talk to someone! I am also Indian.
hi priya can u pl connecr with me m facing this after childbirth i need testimonials
I've heard leaving comments helps a video's engagement. Since I found this video so helpful (the first half had information new to me and the technique works great) I'm leaving this comment.
@theplaylab9366 so glad you found this video helpful & thanks so much for taking the time to comment 🙏
I recently got another fissure and this technique really helps calm down the muscles and relieve BM. Thanks alot for the tip.
@risbhat You're welcome! I'm glad to hear that the technique in the video has been helpful for you in relieving the symptoms of an anal fissure. Remember to follow any additional recommendations from your healthcare provider and give yourself time to recover. Wishing you a speedy recovery! 🙏
How are you now @risbhat ?
Thanks