15 min Morning Yoga Stretch - Hands & Wrists Free Yoga
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- Опубликовано: 7 апр 2024
- Let's stretch and flow this morning without putting any pressure or weight on our wrists.
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Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up for the day ahead. You won't need any props for this class and we will have a mix of seated and standing yoga poses that will target your hips, hamstrings, shoulders and spine.
This is a wrist and hands free class!
This means no plank poses, no downward dogs, no chaturangas and no table top poses. Every now and then you might need to put your fingers on the floor to help you go from sitting to standing but that's about it. This is a great opportunity to strengthen the lower body and change up your normal yoga routine!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #handsfree #yogawithkassandra #morningyoga 
Хобби
I would love a 30 day challenge of just hands/wrist free yoga!!
So wouldn I ! My hands take such a battering during my day job and from teaching yoga!
Great loved it!
@christen4018 😊yes great idea
This would be amazing. I am a Massage Therapist and could really use a month of hands/wrist free yoga. ❤
@@jenniferkbobb9227👍😊
At the end, I found myself thinking about how our society glorifies control. Control is all about having your hands on something, hence being “hands on” is a quality. Felt nice to decompress and let go, letting my hands rest! Thanks!
An interesting outlook...yes, it was freeing to let go...
Kassandra, I found you 3 months ago after not praying yoga for 10 plus years. It’s a practice that I found at age 14 and lost. The last 3 months practicing with you have reawakened my long lost love for yoga and you have been the absolute perfect teacher to reunite me with yoga!! It was like riding a bike and now I’m almost back to where I was at my peak!! Thank you for everything you do ❤❤
It felt a little strange not having a down dog in the practice, but my wrists do appreciate the break. Thank you for a wrist free routine.
If your wrists hurt, try using something like stand-off holds for doing pushups, and use them doing yoga, it has made a world of difference on my wrists for positions like downward dog.
I love the idea of a 30 day challenge of hands free/wrist free yoga!
Loved this. I love the idea of a month of hands-free - maybe interspersed with knee free, which sometimes goes with the hands-free. But the length was perfect. I am so grateful for you and your guidance!
YES! This is just what I need!
Thank you for this one. My writs needed a break!
My word for today
BOUNDARIES!
Thank you Kassandra! And thank you for your ten years of yoga, it changes lives!❤
Please do more hands free morning yoga! I love doing morning yoga everyday but sometimes it's tough on my wrists and I have to skip it. Please Please please do more!
Yes❤ and I would love a series of minimal cues 10 or 15 minutes morning hands free!😊thank you so much❤
I came here today to search for a hands free yoga. I tweaked my arm but still wanted to practice. Feel so lucky that the day I needed it was the day you had uploaded a new class. Such a gift. Thank you.
I can’t thank you enough Kassandra for this video! It’s perfect as I recover from a broken wrist. My word today is calm.
Thank you. I love having this an option now for times when my wrists are tired.
🙏🙏🙏Thank you,having yoga classes with you makes me feel better 🙏❤️
You are so creative Kassandra. I love these innovative practices.
Recovering from wrist surgery, this was sublime, thank you so much Kassandra 🙏♥️
Your hands free classes was amazing for me when I broke my wrist in the end of November. Still has some restrictions in my movement so doing a handsfree class is really good
Thank you, Kassandra! I struggle with a lot of yoga exercises because they're very hard on my wrists. Your gentle routines are lovely.
I did this lovely morning flow and stretch outside in the Arizona morning sun. It's 68 and there is a gentle wind blowing that is slightly cool. Such a great way to start my day. My word is "VIBRANT"
Good morning ☀️starting my day with a flow is the BEST! Word of the day is “chill”😊
Truly greatful for these practices you share with this community 🧘♀️🙏💕
this was such a lovely flow, just a really good balance with lots of poses I really like/that feel good. Your wrist free flows have saved me when I've had wrist or shoulder injuries in the past! Namasté from Spain
Thank you Kassandra! I'm doing your classes every day
New sessions! Yay! 10 minute morning yoga is a lifeline.😊
Thank you so much! I needed exactly this this morning!
Great transition class from Day 30 morning challenge. I had a bit more time this am and this was the perfect add on class. Thanks!
This makes a lovely post workout stretch as well. Thank you!!❤
Day 1 of getting back to work after my staycation. It was what I needed. I do need to be better about doing yoga. It really is beneficial. My word is acceptance. For me it's one step forward two steps back but always moving forward. Thank you!!
As someone with carpal tunnel, in both wrists, THANK YOU!!! ❤❤
I struggle with yoga, I love it but cannot do most poses, some of the transitions are near impossible
This video has been saved & I will start morning yoga, YAY!!
(In addition to your awesome, 15 minute, bedtime yoga video)
Love how you hit all the spots in this short full body practice. Grateful to find your wrist free yoga videos. I’m recovering from carpal tunnel surgery and it is uncomfortable to put full weight into my hand. This class makes me feel like I’m not missing out due to this limitation. Love how you guided the adjustments in warrior 2. Simple and effective reminder to keep the chest and shoulders open. Also, your background scenery is gorgeous and it’s monochromatic nature really helps to put focus on you in the foreground. Those blue leggings pop. Very nice experience overall. 🙏🏻😊🙏🏻
Thank you Kassandra, for this video, even though it's only fifteen minutes I really enjoyed it, it's a simple yoga challenge but it makes my body feel good and better, you are still my choice in online yoga, and don't look at the others, always healthy for you and family....we remain faithfully waiting for the newest yoga challenge...you are the best...🎉❤😊
I really appreciate these hands free flows! I just had surgery on my arms and am grateful I can still do yoga!
A really super start into the day
Thanks Kassandra. I really enjoyed this. The tips, to bring the shoulder blades closer together before moving the arms into full warrior pose, were really helpful. xx
Thank you for this, I have wrist problems and still need all the stretching I can get. Being able to strerch without putting strain on my wrists is a life saver
Great session for my shoulders, thank you. I added tree ans warrior 3 to add a few minutes and anchor me in this beautiful day that is starting here in France.
You are the best online yoga teacher out there! Thank you for another amazing video ✨
Thank you for the opportunity to begin my day with your wonderful practice & your gentle personality. I'm feeling better, full of more positive & calm energy!! Have a great week-end everyone.
Thank you 🙏Kassandra needed a wrist free session after a tough Pilates class doing some planks & pushups👍😊
Yes please to a 30 day challenge!
Thank you so much for this. So tired of all the wrist-intensive yoga routines out there. Felt like garbage before and after this routine I felt much better. Thank you!
I did this video just after my workout and my shoulders were really tense. So this session was perfect in timing and I'm feeling so great. Thank you, Kassandra. ☺️😍
Love all of your short workouts. Really balance me at the start of the day x
So helpful since I jarred my wrist and didn’t want to miss my yoga practice with you 🙏💙
Goooooooood morning. That was lovely! Thank you.
Good morning from shinny and warm Athens Greece ❤.
Never bored with you 😊
Hands free is my go-to practice and it was so nice to see a new one from my favorite yogi!
Thank you. Great session and so useful in case of wrist issues. Especially grateful for having none of the background “musak” ❤
Loved this practise ❤! My intention was ‘nourishment’.
Étant blessée à l’épaule ce genre de vidéo est très utile. Si vous pouviez en poster d’autres, merci d’avance
I love these 15 minute morning classes, the perfect length for me! ❤
Thank you a lot! I enjoyed the practice for today. Have an amazing day, too.
This is great for loosening up after a day of housecleaning or gardening! Thank you!
Another feeling good yoga class. Namaste.
Clarity🧘🏻♀️💜
Love this! Been following you for a few years, and you inspired me to start to share my own journey here on youtube :) Thank you so much for all your guidance ❤❤
Good one. It’s so much harder without arms.
Yesssssss🎉
so glad I have a new morning yoga regime :)
Lovely practice Kassandra. Thank you 🙏 ❤
Thank you 🙏🏼 Namaste 📿
Fantastic class! Great mix of strength and flexibility. Always nice to have hands free options to come back to. Thanks Kassandra!
Feeling revived 😊 thanks Kassandra!!!
This is the perfect workout for me. I never knew I needed this! ❤
MORE OF THIS PLEASE!!! Thank you, this is exactly what I needed
Thank u 🙏 ❤❤❤
I really loved this sequence! Perfect for the morning before work! I felt like I got a great stretch through my hamstrings, calves, & side body. I agree, I would do a 30 minute hands-free sequence after work. 😊❤
My sore wrists thank you for this one!
Thankyou🙏💕💕💕
Awesome, thanks a lot. I didn't want any stress on my wrists and arms today. Thank you! ❤
So enjoyed this no hands flow...Thank you!.Yolanda from NYC❤🙏🧘♀️
Feeling great after this hands free morning practice. Thank you.❤
Me ayudó un montón al tener mi muñeca un poco golpeada, Gracias !
Feeling awake and energized; thank you for creating and sharing this morning practice. These morning practices are such an impactful way to meet the day.
Thank you, Kassandra, for this practice today. I haven't been on my mat in a few weeks, and this was perfect for helping me get back on track.
Need more of these ❤❤❤
Thank you 🙏🏼🥰
Thanks 🙏
thank you so much🩷
such a nice flow! my wrists get so tired during some yoga sessions - this was a great alternative 💛 thank you Kassandra!!
I haven't done yoga with you for a while Kassandra and that was so lovely! Although my cat was a little too interested, thinking it was a game and attacking my hands!
A great start to the day-thank you Kassandra
Thank you 🙏
Lovely morning practice. I really enjoyed it. Thank you Kassandra! Namaste
this was a perfect class for my sore wrist! Thank you!
Thanks❤
Amazing practice...did this after work. It was a great stretch for my sore body and bonus wrist free. 😊
thank you
Will continue with this!!
Ty for a great start to the am
Thanks!
Thank you so much
Thank you Kassandra! Lovely flow and wonderful way to start the day!
Thank you very much!
One of my favorites!
Thank you!
300424 Lovely. Woke up feeling stiff & sore. This worked out the kinks. Thank you, Namaste.
It’s been a while, Cassandra you’re amazing as always thank you. I was traveling this week and I really needed this little session. Bless you.