DAY 12 Back to Basics - 25 MIN NO JUMPING Workout - Bodyweight Only, Low Impact & Beginner Friendly
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- Опубликовано: 23 сен 2024
- Day 12 / 14-Day BACK TO BASICS CHALLENGE - No Jumping, Low Impact Workout that is also beginner friendly! Low Impact but still great to tone and strengthen your full body with bodyweight only! Let's go!
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▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down
▸ Equipment: Bodyweight Only
Workout:
▸ Workout 40 sec on, 10 sec off
▸ Final Challenge 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team, we're at Day 12 of 14! I'm so proud of all of you for joining this challenge! ARE YOU READY to smash it? Let's go! Anna x
YESSS
🙌💪❤️
Is there something planned for the next two weeks????
Tysm Anna I’m super sweaty and I feel great! I needed that!
Absolutely ready ❤❤❤
I can't believe it, I'm sweating in this no jumping workout..😅😅
All your workouts are amazing...I love it...❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Day 12✅ I am soooo proud of myself! And so you can be!❤ Thank you so much Anna❤
한번도 쉬지 않고 운동 완료했어요!! 최근들어 제 자신이 가장 기특한 순간이었네요 안나 우리를 이끌어주셔서 정말 감사합니다❤
Man! This was Squat Day 🥵 But I did it. Took a pause or two, but I stayed till the end. Girl you tricked people to come here by saying no jumping and made them do squats for 25 mins😂. Awesome 😅❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
No kidding! I though it was gonna be full body! It was just squats and lunges! 😅
Wish it said in the caption only lower body/legs
Day 12 completed🎉🎉
It was a squat day😂❤
Anyways I am noticing changes
Yeah.. I'm growing❤❤❤
Can we talk about how my PE teacher literally played this video for us to do ???!? We also completed 10 mins!!! 😂
She has worked out for years.. but we are begginer.. it's difinitly hard for us to do all of those exercises..
Day 12/14. So proud of myseeeelf to still be here 😁 This workout felt good and I'm grateful to be able to work my body out and keep it in good health thanks to your workouts Anna 😁 Thankful for the day I found your channel 🙏🥰 Have a great day everyone ! 🤗
I love that Anna always has a smile on her face when she works out, I could never! 😂
Anna, want to say to you a big THANK YOU for all your trainings, stories, inspiration. You make people smile and feel a lot better and confident in ourselves ❤
I think I sweat more than during any hiit workout 🥵 but it's a great one
The only thing to be cautious about is that it's quite heavy on the knees
I notice that since i'm doing these exersizes i'm noticing the effect throughout the day.
During the day i've become better able to jump down to pick something up from the floor or carry heavy objects.
💪💪💪💪💪
Thanks so much for this video. I'm 60 years old and just getting back into regular exercise after several months, and doing this routine every other day is helping so much to build back my strength and endurance.
I love when I do an Anna's no jumping work out and think it will be easy 😂 you always make me sweat and I'm so thankful for it!
Woooow what a push! You can be so proud, amazing 🔥🔥
@growinannas 1:58 What if I don't want to lose weight.. only strength training which exercise is suitable?
@@janetchristopher1786you will only lose weight if you are in a calorie deficit eating less.
I'm in my second week and I'm already seeing differences in my body 😊❤
Me too❤Keep going❤You got this💪
Wow, this was slow and controlled but EFFECTIVE...I am drenched in sweat. Your workouts never fail me, they are always challenging and continue to KICK my butt...THANK YOU!
Hey Anna! I'm not a beginner but that was excellent as an early morning workout. I really appreciate all of your low-impact workouts - they come handy when I don't have the right shoes on, or when somebody is sleeping nearby, or when I am just not fully awake yet. Thank you!
I was feeling low energy but still wanted a workout. This was perfect! Not too intense but I still got sweaty.
You should see me now. I'm a walking ocean 😂😂 so grateful and happy!!
I love this kind of exercises: cardio with low impact. Your heart gets strong but your joints don´t suffer. You feel invincible. Thanks.
Perfect one to start the day. Thank you so so so much Anna to create such incredible workouts !!!
Thank you Anna!! I've been following your 14 day back to basics and are already feeling fitter and better. Thank you!!
I love her positive messages❤ They really keep you going no matter how hard it is :)
Love this workout. I like to do workouts like this, especially in the morning. 🦔
Thank you 👍
loved this workout Anna! this made me work and sweat but i enjoyed every minute of it!
Doing a 5am workout in a first floor flat, this is just perfect. I am sweating 🥵. I've even got my husband doing you workouts, love them. Thank you ❤
I love your low impact videos ❤❤❤
Woooow what a push! You can be so proud, amazing 🔥🔥
This was my 12 day and i'm so proud of myself❤
I love this workout! I've tried my best to stay consistent, but i was in a car for three days and wasn't able to do it. Even though I'm not able to everyday, it has helped me with consistency and loving myself. Your workouts are so amazing and is really changing my life! Thank you!
You are amazing, much love to you Anna! 💕
Love your workouts!
Yes! I'm looking forward for this! 🥳
No jumping is the best for me 😂 my knees are not so good as they used to, unfortunately 😅
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Раньше я недооценивала no jumping тренировки, думала: ну что там делать-то?
После этого видео я пересмотрела свои взгляды)) Было жарко 🔥 Пошла в душ)
I’m back…took a little break. Still the best Anna.❤
Тренування класне, лайтове але пульс тримався високий, я все зробила із задоволенням 💪✌️обожнюю такі тренування! Дякую Анна, ви в чудовій формі💪🌸
I loved this all standing workout🔥Thank you, Anna!
You’re the best❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I like how this workouts boost my mood⚡✊. My Sunday is ending up well thanks for it🙌. And they're feeling nice for my resting days, or just giving it a slow down on intensity. Amazing job Anna
Rocco
I’m so sweaty!! this training is one of my favourites for sure❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
I’m so thrilled with this all standing routine! It works well with my tweaked back (I tweek it a lot … maybe it never heals) Either all on the mat or all standing work best for my back at the moment (rather than up, down, up, down) so this was an excellent workout for me! Thanks Anna. I’ve enjoyed these two weeks of 20-25 minute routines! ❤❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Anna thank you so much for making this video. This is my second day doing this workout with many pause. I hove i get stronger when i came back here. And I will keep my updates here:
Day 1 : 75,7 kg
Day 2 : 75,1 kg
Day 3 : 74,65 kg
Always a pleasure doing your routines! You're THE best Anna. Thank you so so so so much
My husband and I love your standing workouts. Hope you can make More of them ❤
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup 🙏🙏🙏
complete every day!! proud of myself too!
I recently broke my toe. These no jumping workout kept me in shape while still healing. I had to modify a little but appreciated the workout.
Yeahhh great start to a new day. Day 12 done 🎉
Woooow what a push! You can be so proud, amazing 🔥🔥
I am one day behind on the challenge, but that doesn’t matter. This one was amazing! Even though there’s no jumping in this workout, I am sweating like crazy! Almost the end of the challenge, yay!!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
I just bought a Women's health magazine. That is you on the cover page!!!! ❤❤❤❤❤🎉🎉🎉 girl you rock it!
I do this workout now...
OMG this's amazing
almost there!! day 12 done!!! thank you so much!!
Done! Thank you Anna!🤩
Woohoo thanks for smashing it today 🔥🔥
Thank you for this workout,simplex but effettive,no jumping are my favorite
Thank you Anna once again for your hard work ❤❤❤
Woooow what a push! You can be so proud, amazing 🔥🔥
Surprisingly, it turned out to be one of the most challenging workouts of the series, had to pause quite often to keep my heart rate out of the red zone🥵
absolutely amazing for a day with less motivation. i did sweat more than i expected 😅
Insane!!! I loved it! Any advise on controlling my breath? Wanted to apply diafragma breathing but just could not split my brain to do both. I am learning to control my breath during exercise, it’s out of control these days.
Anna,you are the best ❤❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
@@growingannanas 🥰🥰🫶🫶
I am so earlyyyy can’t wait and I am the third comment btw👌
First me! 🤣🤣
@@siskamilesik😂 I said I am third-3th😊
Wuuuuuuu! Thanks Anna~ Lovely restart workout!! Injured my ankle 3 months ago, recovering back my body nowww❤❤
14/7/24 5:55pm Sun H
This was such an amazing workout, nailed it again Anna!
Endorfinada com sucesso! 🎉
That was such a great sweaty workout!! Thank you so much!❤ Can I just ask if It's okay that i feel a little pain in my knees after these workouts? Love u Anna❤️
Day 12 ✔✔ Love this Back To Basics Challenge!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
I was sweating profusely, but glad I made it. Thank you for this great workout.
真令人驚訝，它不輸跳躍的疲累❤
Die Basic Workouts machen so viel Spaß👏🏻🙌🏻😍
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Absolutely love this one!
Yeeey thanks so much for smashing it 🧡😍
i’m a pregnant woman, i find your workout very suitable and pleasant, thank you !
So good Anna! Thank you as always!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Day 12 done and dusted 🎉 thank you Anna that was tough on the legs ,feel great now happy days ❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Day 12/14, second time doing the challenge ! 😊 Proud of myself for thi 😁❤
Je m'y mets dans quelques minutes, force à toi Anna ❤
Wunderbare Anna❤❤
done!! Let's go, we are almost there 💪❤️🔥
Omg love the motivation 🔥 thanks for sweating to it 💪🏼
Uff pre-period struggle 😅 wanted to move today, but man I have 0 energy. Still went through it, but sadly skipped some exercises because I couldn't get myself to muster the energy up 😕 hopefully tomorrow I can push like normal days, for now I will do a good stretching routine in the late afternoon 💪
Thanks Anna for your hard work! 🎉
❤❤❤❤❤❤❤ sweaty!! Even if it's for beginners!! Really liked it
Woooow what a push! You can be so proud, amazing 🔥🔥
Great 🎉
I'm moving on to the next level 😄
❤ I love it ❤
Thank you Angel ❤❤
Thank YOUUU for your feedback 🔥🥳
Done with day 12 💗
What a sweat even 25 minutes..great
Anna I like that you didn't try to deceive us with no repeats because I had to squat multiple times. But all the exercises were 40 sec long instead of the last half being 30 sec long 'cause I'm sore after the first half and this is one of the back to basics exercises.
The pop music is great though especially the EDM Dreams in colour. It makes me focus on the exercises because there are no distracting lyrics
i love this workout! i thought this is an easy one because its no jumping but i am sweating and i love it!
Day 12, done ✅ I'm really glad 🎉
Today's workout done ✔️ 💪🏼
Thank YOU for your energy! Amazing 🔥
Perfect workout for a friday morning❤️
Woohoo thanks for smashing it today 🔥🔥
Great workout-thank you!
Loved this!
Lovely Workout
Great workout! And I got a great sweat going! One observation. This says full body workout. This is all legs all day long. Got to get some upper body and abs in there too 😊
Loving the no jumping workouts due to an acillies niggle, still doing some jumping to push where I can, still a good 350 cals ❤
Great challenge! Thank you!😊
So very nice work out 💞
I’m only 15, but my knees are really bad, it’s hurt when I running or jumping, so this workout us the best for me🤍 thank you
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
omg same thanks anna😁
Thank you so much Anna 😍🙏
I loved how it was all standing it was fun thank you
Enjoyed this one - got a nice sweat on 😅 - thank you!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I was thiiiis close to give up, when the reminder "You are so close 🔥" appeared on the screen. I finished it. My legs hate me and love me at the same time 😂
2 days to go guys. To whoever did it, great job. ❤️
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Tysm for this 14 day workout challenge it’s making soo many differences in my body and for me it’s easy I did the 14bday challenge in 12 days😅😮
enjoy it every day 😊😊😊😊
Yeeey thanks so much for smashing it 🧡😍
Excellent fantastic no Jumping work out ❤🔥👍
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thanks anna for this workout now happy Friday ❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
I smash it this morning ❤ was super fun thanks Anna
Thank YOU for your energy! Amazing 🔥