30 Min Upper Body Workout + Compound Dumbbell HIIT (shoulders & ab focus)

Join me for another Sample from the 'level Up' mini challenge with this 30 Min Upper Body Workout + Compound Dumbbell HIIT (shoulders & ab focus)
This is another workout taken from our 'Level Up' mini challenge on Zeus Plus+ - zeusfitness.com/zeusplus (2 week free trial included)
If you tried the previous one last week, you will know these level up strength and conditioning workouts are seriously tough. But totally worth it
Today we will be kicking off and smashing 4 heart pumping and muscle working compound dumbbell exercises.
Like the previous workouts we will be doing the same levelling up format
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Section 1 - Compound conditioning HIIT
We kick off the workout with 4 compound dumbbell exercises to get the heart racing , sweat flowing and fat burning.
After each lap we 'Level Up' Adding an extra 10 seconds to each
Lap 1 - 20 secs on 10 secs rest
Lap 2 - 30 secs on 10 secs rest
Lap 3 - 40 secs on 15 secs rest
Lap 4 - 50 secs on 15 secs rest
Section 2 - Shoulders & abs focus
In section 2 we then move onto the resistance part of the workout targeting the shoulders & abs with the dumbbells and our bodyweight. Again after each round , Levelling up and upping the time under tension
Lap 1 - 20 secs on 10 secs rest
Lap 2 - 30 secs on 10 secs rest
Lap 3 - 40 secs on 15 secs rest
Lap 4 - 50 secs on 15 secs rest
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These are seriously intense workouts and formats that will push you to the max. But go at a pace that suits you
Burn some serious calories and work the back and biceps for a killer pump
And again if you want to check out the entire level mini series and our other mini series and EVERY premium zeus program , live workouts and more. Then jump on board and grab your free 2 week trial to Zeus Plus today and come join the gang.
You won't regret it
Grant
MPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...

[@TheZeusFitness]

Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 )
Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
2 week Mini challenges & bonus workouts
Members Zoom call catch ups, Q&A's, live workouts & more with myself
Even more Recipe & nutrition packs
Access through the Zeus App
All future premium programs
and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

[@Yellowroseintexas5]

Love working out to your videos ! Learn so much

[@kev09pearce]

Great workout Zeus!

[@TheZeusFitness]

Good man Kev

[@meekrodriguez6438]

Fantastic video

[@user-kj5ld7mk6t]

That was bloody hard ... thanks for the awesome workout 💪🏼

[@TheZeusFitness]

It was a toughie , great job

[@wzdavi]

They are always great workouts here.

[@TheZeusFitness]

Glad you enjoy , you’re smashing it

[@meekrodriguez6438]

Saved

[@TheZeusFitness]

Good man , one to keep going back to

[@user-vc6tk6po2j]

Allenamento super

[@TheZeusFitness]

Greta job, glad you enjoyed

[@hindelghiouej3807]

❤❤❤❤❤💯🏋️‍♂️🥇

[@TheZeusFitness]

💪💪, smashing it

[@Foxyman246]

1 day ago

[@Beritha64]

Ben kapot😵👍🏻👍🏻👍🏻🦾🦾moet stoppen 3 keer maar heb gedaan😅

[@TheZeusFitness]

No shame in that as that’s a tough one! Great job