40 Min Unilateral Upper Body Dumbbell Workout | Zeus Fitness

Join me today for this 40 Min Unilateral Upper Body Dumbbell Workout you can do absolutely anywhere.
For this Upper Body Dumbbell Workout ideally you will need 3 dumbbells. A heavier , moderate and lighter dumbbell. But just work with what you have got
With a Unilateral workout, what we will be doing is focusing, isolating and working on one side of each muscle group at a time. Before moving onto the other side
We will be targeting in order
Shoulder
Biceps
Chest
Back
Triceps
We will have our 3 workout stations. A heavy , moderate and light station
For each exercise we will be doing 10 reps of each , working from heavy to light and then light back up to the heavy before moving onto a different muscle group
Something a little different and a great way to focus and target each muscle group
This type of workout if also great for ironing out any muscle imbalances you may have. Where a dominant side can't do the lifting
Give it a try and see how you get on and always if you enjoy the workout. Be sure to drop it a little like and a comment below
Also if you haven't already done so. Be sure to subscribe and turn on the notification bell so you never miss another workout again
Grant
---------------------------------------------------------------------------------------
IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...

[@TheZeusFitness]

Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 )
Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
2 week Mini challenges & bonus workouts
Members Zoom call catch ups, Q&A's, live workouts & more with myself
Even more Recipe & nutrition packs
Access through the Zeus App
All future premium programs
and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

[@kishanarya3604]

Triceps on fire after last one 🔥

[@GerOBRIEN-sp7sw]

Great change around - time flew.

[@TheZeusFitness]

It really did! Enjoyed that one

[@monicacorrigan5148]

Awesome workout! 🔥 Fire on the upper body!! Great way to start my day. Thanks as always Grant! See ya next workout! 🔥💪🏻🔥💪🏻

[@TheZeusFitness]

Awesome stuff and a great way to kick off the week 💪

[@shantoyjackson3496]

My upper body is dying 🔥🔥🔥

[@TheZeusFitness]

Boom , the sign of hard work

[@mandyb.1804]

Absolutely AMAZING loved it - Thanks so much!

[@TheZeusFitness]

Excellent Mandy , glad you enjoyed

[@cfhlmd]

By far my favourite video of yours yet👍

[@TheZeusFitness]

Awesome , glad you enjoyed

[@ES_DCSAVIOR101]

Thanks for another banger of a workout.

[@TheZeusFitness]

Always welcome , nice change of pace but hit a little different

[@hannamagnusson2242]

Thank you this was great! 🎉

[@TheZeusFitness]

You’re very welcome Hanna, glad you enjoyed😊

[@shaunlayton9814]

Good job I really enjoyed it thanks 👍

[@TheZeusFitness]

Awesome , glad you enjoyed! Nice change of pace

[@kev09pearce]

Great workout Zeus!

[@TheZeusFitness]

Good job buddy , glad you enjoyed

[@kimiefabulous]

Workout complete 💪

[@TheZeusFitness]

Boom , never in doubt 💪