Absolute 20 Min Full Body Dumbbell Workout (Fit Over 40 - Day 4 challenge)
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- Опубликовано: 23 авг 2024
- Join me for Day 4 of our fit over 40 challenge with another Absolute 20 Min Full Body Dumbbell Workout
I don't know about you , but I'm having a blast with these full body dumbbell workouts
The workouts feel like they absolutely fly by smashing a little bit of everything all in one awesome workout
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
Once we smash our 10 exercises. We will take a quick 30 sec water break before smashing it all over again
WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - • Pre Boot Camp 5 Min Fu...
You know the drill now this week
So one more time , before we head into the weekend break
Let's smash this guys
Grant
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.co...
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.co...
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.cl...
Shred 2 - zeusfitness.co...
Burn Dumbbell Edition - zeusfitness.co...
Burn Resistance Band edition - zeusfitness.co...
Skulpt - zeusfitness.co...
Beast - zeusfitness.co...
Hybrid - zeusfitness.co...
PumpT - zeusfitness.co...
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.co...
Lift 2 - zeusfitness.co...
Lift 3 - zeusfitness.co...
Lift Trilogy Bundle Mega saver - foxytravel.cli...
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
This is a gold series.....20 minutes, lots of variety, heart pumping, sweating goodness. Thanks Coach Grant!!
You’re welcome , had a blast doing this
When you said "Week 2" is coming I said, "Oh No!" 😃 I'll be back! I am feeling muscles I haven't felt in a while dude. Love the 20 minute format.
Haha awesome stuff! Be prepared , week 2 will get a little tougher and slightly longer
Hi Grant, really enjoy these workouts, thanks for been a positive influence in my life. Keep up the great work. All the best.
You’re very welcome Simon! Glad you’re enjoying
Great workout, thanks team!!
Like Al our workouts this week
Seem to like the 4th day the most.
It hit the areas I needed! Thanks!
Awesome stuff Renee, good fun these
Can't wait for week 2❤❤❤
See you then! We will be taking it up a notch next week
I started working out with @zeusfitness in my 30s and stopped. But now im back in my 40s , however I wont be stopping this time. Cheers, I needed this push👍🏽
Consistency is key! Let’s smash it together 💪
Great workout Zeus!
Cheers buddy, glad you enjoyed
Hey Zeus!! Short and sweet !! Good pump for sure 😅
Absolutely 💪
Good workout 👍🏽
Wow!!! Went back to back again…OMG!! 🔥🔥 Such an amazing workout! Fit after 50…. HELL YES! 😉 Thanks as always. Looking forward to week 2! Have a great weekend! 💪🏻💪🏻
Unreal! Both of those back to back would be a killer! Great job
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🙌
do you think 20 min is really enough? I am 56. I do alot of your workouts but try to stick mainly with the 30 min full body. But if I am not feeling it 100% I thought maybe the 20s would be a good alternative
Well something is always better than nothing as I like to say! 20 is a good workout as it makes it achievable for everyone
But again with these as I mention in the description of the vids! For those needed a little more or if feel like they do! Double these up and into a killer 40 min routine 👌
Miss you talking
Ah still loads up recently with my motor mouth haha! But sometimes for my sanity it’s nice this way too as I can play some music working out! When I’m talking , can’t play music due to copyright on RUclips
Good workout 👍🏽
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Good workout 👍🏽
Cheers buddy