20 Min Sculpted Full Body Dumbbell Workout (fit over 40 Day 3 challenge)

Onto Day 3 of our 'fit over 40' challenge and back with another Sculpting 20 Min Full Body Dumbbell Workout
You know the drill with this Full body dumbbell workout | 10 Exercises for a complete all in one workout
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
We work our way through the 10 exercises with 40 seconds of work and 15 secs rest
Before a quick 30 second rest and water break, before smashing it one more time
Muscles worked, heart rate up , sweat flowing, fat burning
Perfect for anytime of the day
Again nothing but a few dumbbells, your bodyweight , a little space and 20 minutes of your time
Again you can make this workout as tough or easy as you need it to be by upping or lowering your weights and by trying to keep pace with me
For the more fit Zeusers, feel free to double it up and turn in to a 40 min workout
WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - • Pre Boot Camp 5 Min Fu...
Ready to go again? Let's do this
Grant
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5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.co...
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.co...
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.cl...
Shred 2 - zeusfitness.co...
Burn Dumbbell Edition - zeusfitness.co...
Burn Resistance Band edition - zeusfitness.co...
Skulpt - zeusfitness.co...
Beast - zeusfitness.co...
Hybrid - zeusfitness.co...
PumpT - zeusfitness.co...
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.co...
Lift 2 - zeusfitness.co...
Lift 3 - zeusfitness.co...
Lift Trilogy Bundle Mega saver - foxytravel.cli...

[@TheZeusFitness]

5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

[@monicacorrigan5148]

Damnnnn! Fire Grant🔥🔥! Great workout! Thanks so much 💪🏻

[@marymassong2193]

I love these quick, effective 20 minute workouts! Thanks, Zeus!

[@TheZeusFitness]

Ticking all the boxes in a short period of time , good stuff 😬

[@margotvolem]

Another day, another great little workout! Thank you.

[@TheZeusFitness]

Very welcome and awesome job! You’re smashing it

[@jasotorres]

That was a solid Monday morning workout! Thanks team!

[@TheZeusFitness]

Awesome job JT 💪

[@kev09pearce]

Great workout Zeus!

[@TheZeusFitness]

Greta job buddy! I’m enjoying these ones and the format! Upping the intensity next week

[@user-vr2fu9yf2m]

Most efficient workout channel on RUclips...gains are real !!! thanks thanks thanks 🔥

[@TheZeusFitness]

Ah you’re too kind , thank you and glad you’re enjoying

[@juliethutchinson255]

I knew I would love this series, jam packed❤ and highly effective ❤

[@TheZeusFitness]

Awesome! Finding it a lot of fun and whizzing by

[@user-kj5ld7mk6t]

Definitely felt that ... those flutter kicks 😅 Thanks Grant

[@TheZeusFitness]

Yeah they can sting

[@LT-ri8rq]

All right, let's go!!

[@TheZeusFitness]

Boom , smash it

[@klefriend]

🎉

[@juliethutchinson255]

❤❤❤

[@TheZeusFitness]

💪💪💪

[@professormoneyheist4461]

Bro I change my diet for 4 days and even 2 weeks ago I don’t feel energy to do exercise