30 Min Total Body Home Workout with dumbbells (Fit Over 40 challenge Day 6 workout)
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- Опубликовано: 24 авг 2024
- Day 6 of the mini challenge and we are back with another Increased Intensity 30 Min Total Body Home Workout with dumbbells
Like yesterday, upping the intensity with this Total Body Home Workout
Instead of 10 exercises per round , we are now doing 12
Instead of 2 rounds , we are now doing 3
Taking the workouts this week up a notch to just over the 30 minute mark
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
Everything covered in 3 tough rounds
WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - • Pre Boot Camp 5 Min Fu...
Time to grab those dumbbells and let's smash this
Grant
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Another solid workout with the right combinations through and through! Thanks team!
Yes!Yes!yes! 🔥🔥 I’m a day behind…..onto Day 7!! Let’s go!! 💪🏻💪🏻
This killed me 😅 I’m going to do it again today. Going through my watch history I see “Boxed cake mix hack” and then this workout right after lmao
This stuff should be prescribed on the NHS❤
Haha absolutely
Another great workout Zeus!
Boom and another smashed
Oh boy, I'm glad this one is over 😅 🙌
Haha def a a sweaty one
Wowowowow man what a work out! THANKA Zeus you’re the man!!!
Great job buddy! Def a step up in week 2
Good stuff! Loving this arrangement!
Awesome stuff Tony , had fun with these ones
Excellent work out!
Greta job buddy, glad you enjoyed
❤❤❤
I'm ready to do day 7 now, is it coming or is this fit over 40 only 6 days?
8 days but the schedule for both the weeks is
Mon
Tues
Rest day
Thurs
Friday
Back tomorrow with workout 7 👌
❤❤❤