25 Min LEGS & Glutes Dumbbell Workout | No Repeat | Follow Along

In this 25 Min LEGS & Glutes Dumbbell Workout | No Repeat | Follow Along , we will engage in 26 movements targeting the legs and glutes. Most of the exercises are compound movements, focusing on the major muscles of the human body, making the intensity high. Each movement will be performed for 40 seconds, with 15- and 20-second rest intervals in between.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
The Gear that I am using:
www.amazon.com/shop/danielptf...
You can Simply increase the intensity of this workout by using heavier dumbbells and the volume of the workout by doing this routine for 2-3 rounds.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Let's go!
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[@ntinarobbs3675]

That may have been short, but wow it was INTENSE!!!!

[@tupersonaltraining2467]

more of this please!! 😃

[@daynazesmaili]

legs and glutes on fire - cant move right now doing two of your recent work outs right after the other - time to take a warm shower and relax 🔥🔥🔥🔥🔥🔥🔥

[@daynazesmaili]

Leg work out is my favorite ❤

[@bonnystewart2560]

This was sooo good! So efficient - short amount of time with moves that hit every part of lower body and got heart rate up - thank you!

[@user-ol7fm4sc4b]

Наконец то! Я очень ждала тренировку ног 🍑
Спасибо большое ☺️

[@justjacqueline2004]

Needed this workout after hand delivering bricks to a building site here in London.Love the feet activation.

[@ritael-helou5871]

Wow, this was awesome. Thank you so much Daniel. ❤

[@finnevans7471]

Thank you so much!! I had to take a break in in the middle

[@adrien0686]

Thanks

[@sharonibironke2163]

That was really good! It hurt soo good!

[@paradisestruggle404]

Swearing in the first 5 minutes….i know it’s gonna be a sweaty one! Thank you for my Monday morning kick in the pants!

[@jborncraft1473]

Brutal leg day! Awesome workout thanks bro!

[@nataliagagner1431]

Tomorrow is going to be a leg day for me!

[@JimenaPimientoCh]

💥💥💥

[@murraymarshawn2175]

Compact, dynamic, effective. Thanks, Daniel.

[@hansvalencia2361]

one more time !!!!! , thanks you are the best !!!!!!!!

[@alice_mria11]

This is perfect!! Please do 20 mins of this! Without lunges 😂

[@chantallessard1858]

Mission Completed💫
Thanks coach Daniel!🙌🇨🇦

[@dietraumfigurakademie]

Wie schwer kann bitte eine BW Übung sein 🤣- Hover Plank neuer fixer Bestandteil meiner Fitnessroutine - dankeeee!

[@JuanFlores-zv9nw]

OMG thank you dany🙏🤝

[@oliviermerlevede]

Great workout, keep 'em coming

[@faz2648]

Great music in this one 🎉
Cant move after doing it. But great music

[@marinaderosario]

Thanks Dan! Ive been requesting this workout

[@itsme-qr7uz]

Love u ❤

[@MrLunchyMunchy]

terrific. exactly what i was looking for today. thanks always Daniel

[@Terminatrix0214]

Best workout ever!!! Fast and fun . No repait..perfect!!🎉🎉🎉

[@DANIELPTFITNESS]

Glad you liked it!!

[@KonstantinosPlatis]

Excellent Daniel 🔥🔥🦵💣👌. Thank you 👏👏🙏

[@user-mv8jc5ne9g]

Great workout! Somehow, when there no repetition, it goes smoother! Thank you! ❤

[@saeedmostoufi2607]

Leg 🦵🏻 day kills 😯💯🤝🏻💚

[@sabitam8432]

❤

[@zoelessi4143]

Good morning. Amazing add on or on a rush day!! Thank you ❤

[@ulysse1rikard]

Just finished this awesome workout - will repeat it in the future! thank you for this video!

[@DANIELPTFITNESS]

Great job!

[@lisamenchaca9526]

Can't wait❤

[@lucerom.7235]

Hey... This is the first time a heard "regetton" here in a video of yours... To tell the truth, I prefer the music you have in other videos...

[@escambiNIA]

Ha! I was just thinking I actually liked it, which is weird since I don't normally like that style of music.

[@lunaeclipse2262]

I loved the change in music!! 😂🎉

[@nataliamason3398]

I love it, the music is creating a good mood. Changes are good. Was about to say to use it more😂

[@Terminatrix0214]

Tomorrow workout!! Danke schön !!!

[@alanblasco6119]

Gracias por compartir. Soy tu fan! Entreno diario con tus vídeos en el gym o en mi casa. Abrazo!

[@JuanFlores-zv9nw]

Thank yuo coach dany🙋‍♀️

[@nkoperweis]

🔥🔥🔥

[@shainegarbin4917]

It’s not easy though,,the burn is there ,,,😅😅😅❤❤❤

[@nhathango7089]

Loved it! Short and sweaty!

[@markculbert8069]

You always provide an excellent session, and lots of sessions to choose from. Thank you as always.

[@mnenmefarey1239]

Amazing workout ! 👍
Thank you

[@Mariauuw]

I loved thank you 😊

[@starz6327]

Amazing 🤩 👍🙏

[@gabyaguilar8572]

Thanks You ! Espectacular!

[@lucerom.7235]

Thanks a lot for this workout Daniel!! I really enjoyed it!!!!!!!!!!!!!!!!!! Hugs and regards for you!!!!!!!!!!!! 💪💪💪💪💪

[@alr1339]

Excellent 😊 thank you

[@oscarSanchez-qx2vf]

Great!

[@stephanieduvernois8491]

Good job

[@Mirko313]

Dumbbell workout mma training please

[@angeljrfranco5070]

Great workout to start the day… many thanks again Daniel.. Cheers 👍😉💪😊

[@ocarlindapimentananete7031]

Bom dia!
Excelente!
Obrigada!

[@ClaudiaAbundis-pu8pj]

Gracias

[@debbiegale3069]

Interesting change doing the workout in bare feet. I like it.

[@reginadawley9646]

My legs are on fire. My legs were shaking on the toe , but I finished the mission 😊😊

[@nyashagreene1555]

BAD ASS KILLER ❤❤❤🔥🔥🔥🔥💧💧💧💧

[@yasihosseini3320]

💥💥💥💥🔥🔥🔥

[@agagudewicz5517]

Great workout. Awesome 💦💪👌 Thank You

[@silviafranchina9895]

🤩🔝🤍

[@adrianaalvarado2545]

Amazing!! Thank you!!!