25 Min LEGS & Glutes Dumbbell Workout | No Repeat | Follow Along

In this 25 Min LEGS & Glutes Dumbbell Workout | No Repeat | Follow Along , we will engage in 26 movements targeting the legs and glutes. Most of the exercises are compound movements, focusing on the major muscles of the human body, making the intensity high. Each movement will be performed for 40 seconds, with 15- and 20-second rest intervals in between.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
The Gear that I am using:
www.amazon.com...
You can Simply increase the intensity of this workout by using heavier dumbbells and the volume of the workout by doing this routine for 2-3 rounds.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Let's go!
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[@tupersonaltraining2467]

more of this please!! 😃

[@daynazesmaili]

legs and glutes on fire - cant move right now doing two of your recent work outs right after the other - time to take a warm shower and relax 🔥🔥🔥🔥🔥🔥🔥

[@ntinarobbs3675]

That may have been short, but wow it was INTENSE!!!!

[@user-ol7fm4sc4b]

Наконец то! Я очень ждала тренировку ног 🍑
Спасибо большое ☺️

[@bonnystewart2560]

This was sooo good! So efficient - short amount of time with moves that hit every part of lower body and got heart rate up - thank you!

[@daynazesmaili]

Leg work out is my favorite ❤

[@Terminatrix0214]

Best workout ever!!! Fast and fun . No repait..perfect!!🎉🎉🎉

[@DANIELPTFITNESS]

Glad you liked it!!

[@ritael-helou5871]

Wow, this was awesome. Thank you so much Daniel. ❤

[@murraymarshawn2175]

Compact, dynamic, effective. Thanks, Daniel.

[@hadasitalki7247]

Thank you Daniel! ✅❤️‍🔥💪

[@paradisestruggle404]

Swearing in the first 5 minutes….i know it’s gonna be a sweaty one! Thank you for my Monday morning kick in the pants!

[@sharonibironke2163]

That was really good! It hurt soo good!

[@veronicamontoya5600]

More leg workout please ❤

[@dietraumfigurakademie]

Wie schwer kann bitte eine BW Übung sein 🤣- Hover Plank neuer fixer Bestandteil meiner Fitnessroutine - dankeeee!

[@faz2648]

Great music in this one 🎉
Cant move after doing it. But great music

[@lucerom.7235]

Hey... This is the first time a heard "regetton" here in a video of yours... To tell the truth, I prefer the music you have in other videos...

[@escambiNIA]

Ha! I was just thinking I actually liked it, which is weird since I don't normally like that style of music.

[@lunaeclipse2262]

I loved the change in music!! 😂🎉

[@nataliamason3398]

I love it, the music is creating a good mood. Changes are good. Was about to say to use it more😂

[@ulysse1rikard]

Just finished this awesome workout - will repeat it in the future! thank you for this video!

[@DANIELPTFITNESS]

Great job!

[@jborncraft1473]

Brutal leg day! Awesome workout thanks bro!

[@finnevans7471]

Thank you so much!! I had to take a break in in the middle

[@chantallessard1858]

Mission Completed💫
Thanks coach Daniel!🙌🇨🇦

[@zoelessi4143]

Good morning. Amazing add on or on a rush day!! Thank you ❤

[@justjacqueline2004]

Needed this workout after hand delivering bricks to a building site here in London.Love the feet activation.

[@nataliagagner1431]

Tomorrow is going to be a leg day for me!

[@MrLunchyMunchy]

terrific. exactly what i was looking for today. thanks always Daniel

[@user-mv8jc5ne9g]

Great workout! Somehow, when there no repetition, it goes smoother! Thank you! ❤

[@lucerom.7235]

Thanks a lot for this workout Daniel!! I really enjoyed it!!!!!!!!!!!!!!!!!! Hugs and regards for you!!!!!!!!!!!! 💪💪💪💪💪

[@JuanFlores-zv9nw]

OMG thank you dany🙏🤝

[@Terminatrix0214]

Tomorrow workout!! Danke schön !!!

[@oliviermerlevede]

Great workout, keep 'em coming

[@alanblasco6119]

Gracias por compartir. Soy tu fan! Entreno diario con tus vídeos en el gym o en mi casa. Abrazo!

[@markculbert8069]

You always provide an excellent session, and lots of sessions to choose from. Thank you as always.

[@reginadawley9646]

My legs are on fire. My legs were shaking on the toe , but I finished the mission 😊😊

[@marinaderosario]

Thanks Dan! Ive been requesting this workout

[@shainegarbin4917]

It’s not easy though,,the burn is there ,,,😅😅😅❤❤❤

[@KonstantinosPlatis]

Excellent Daniel 🔥🔥🦵💣👌. Thank you 👏👏🙏

[@JimenaPimientoCh]

💥💥💥

[@angeljrfranco5070]

Great workout to start the day… many thanks again Daniel.. Cheers 👍😉💪😊

[@ocarlindapimentananete7031]

Bom dia!
Excelente!
Obrigada!

[@oscarSanchez-qx2vf]

Great!

[@alicmschons]

This is perfect!! Please do 20 mins of this! Without lunges 😂

[@Mirko313]

Dumbbell workout mma training please

[@mnenmefarey1239]

Amazing workout ! 👍
Thank you

[@gabyaguilar8572]

Thanks You ! Espectacular!

[@JuanFlores-zv9nw]

Thank yuo coach dany🙋‍♀️

[@alr1339]

Excellent 😊 thank you

[@adrianaalvarado2545]

Amazing!! Thank you!!!

[@Mariauuw]

I loved thank you 😊

[@Darkworldvibe]

Love u ❤

[@nhathango7089]

Loved it! Short and sweaty!

[@ClaudiaAbundis-pu8pj]

Gracias

[@adrien0686]

Thanks

[@hansvalencia2361]

one more time !!!!! , thanks you are the best !!!!!!!!

[@starz6327]

Amazing 🤩 👍🙏

[@lisamenchaca9526]

Can't wait❤

[@stephanieduvernois8491]

Good job

[@saeedmostoufi2607]

Leg 🦵🏻 day kills 😯💯🤝🏻💚

[@sabitam8432]

❤

[@ronrose2031]

Niceeee

[@nkoperweis]

🔥🔥🔥

[@debbiegale3069]

Interesting change doing the workout in bare feet. I like it.

[@agagudewicz5517]

Great workout. Awesome 💦💪👌 Thank You

[@nyashagreene1555]

BAD ASS KILLER ❤❤❤🔥🔥🔥🔥💧💧💧💧

[@yasihosseini3320]

💥💥💥💥🔥🔥🔥

[@silviafranchina9895]

🤩🔝🤍