30 Min Upper Body Strength X HIIT Workout (back & bicep focus)

Join me today guys for another teaser workout. A 30 Min Upper Body Strength X HIIT Workout with the strength portion of the workout focusing on the back & bicep
This is another workout taken from our 'Level Up' mini challenge on Zeus Plus+ - zeusfitness.com/zeusplus (2 week free trial included)
In level up as the workout goes along, it gets progressively tougher
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Section 1 - Cardio HIIT
We kick off the workout with 4 compound dumbbell exercises to get the heart racing , sweat flowing and fat burning.
After each lap we 'Level Up' Adding an extra 10 seconds to each
Lap 1 - 20 secs on 10 secs rest
Lap 2 - 30 secs on 10 secs rest
Lap 3 - 40 secs on 15 secs rest
Lap 4 - 50 secs on 15 secs rest
Section 2 - Back & Biceps
In section 2 we then move onto the resistance part of the workout targeting the back & biceps with the dumbbells. Again after each roudn , Levelling up and upping the time under tension
Lap 1 - 20 secs on 10 secs rest
Lap 2 - 30 secs on 10 secs rest
Lap 3 - 40 secs on 15 secs rest
Lap 4 - 50 secs on 15 secs rest
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This is a seriously intense workout and format that will push you to the max. But go at a pace that suits you
Burn some serious calories and work the back and biceps for a killer pump
So that's us set
Grab your dumbbells and let's smash this
Grant
MPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...

[@TheZeusFitness]

Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 )
Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
2 week Mini challenges & bonus workouts
Members Zoom call catch ups, Q&A's, live workouts & more with myself
Even more Recipe & nutrition packs
Access through the Zeus App
All future premium programs
and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

[@mikekat2]

Great routines keep you from checking the clock. This was another creative high pace mix of cardio and strength. My shoulders were burning after that first section. Thanks for another one, Zeus.

[@TheZeusFitness]

Great job Mike! Tough routine this,that just keeps going

[@mandyb.1804]

This was spicy with a sprinkle of cardio. We appreciate your creativity!

[@TheZeusFitness]

Always welcome Mandy! This is a tough format

[@ES_DCSAVIOR101]

My arms are gonna feel that one tomorrow. Great workout!

[@TheZeusFitness]

They will indeed , great job 😬

[@chakritw]

This looks painful...can't wait to try it today after work! 😅

[@TheZeusFitness]

Oh trust me it is haha! But well worth taking on

[@mike4999]

Mad sweat at the end of thisone Thank You Coach

[@TheZeusFitness]

Yeah these ones are a killer sweat! Nasty little format

[@margaritarivas9405]

I’m here 💪🏼

[@TheZeusFitness]

Boom smash it

[@Yellowroseintexas5]

Good morning Zeus

[@TheZeusFitness]

Morning Donna

[@meekrodriguez6438]

Dope workout video

[@TheZeusFitness]

Good man , glad you enjoyed

[@johnn1206]

I don’t sweat a lot but I am dripping sweat today.

[@TheZeusFitness]

Haha yeah this one will certainly do that to you

[@meekrodriguez6438]

Hello