🔥15 Min Dumbbell HIIT Workout (BICEPS EDITION)
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- Опубликовано: 23 авг 2024
- In today's Zeus Fitness workout a 15 Min Dumbbell Hiit workout. In this edition of this mini series we will be hitting a bicep workout and turning it into a 15 Min Dumbbell HIIT bicep workout
Even with light dumbbells , this will make for one serious burn and pump
Like the previous video we will be starting off with 3 biceps exercises one after the other , 20 seconds on and 10 seconds rest and repeating that 4 times
A quick shake out and drink and we then go on to repeat the process with 3 different bicep exercises. All squeezed in in just under 15 minutes
You will pick it up as we go. Something a little different to mix up the dumbbell workout routine
As always start light with the dumbbells and see how you get on. Again if it's too easy , up that weight and challenge yourself . There is no set limit to what you can do. Up the weight if needed but remember , dont sacrifice form.
If your form starts to slip , drop the weight a little
So grab your dumbbells and a drink and lets get ready to ROCK!!!
💥homeworkout.cl... Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
These ‘yellow vest’ workouts are amazing- all of them. I especially like the way the first set is always just a little tougher than the second. It really keeps that feeling of momentum going.
Great stuff Geoff , yes everyone seemed to love these
Best show on RUclips
Perfect for today. Was going to do arms anyway. Production values have improved too. Looks good Grant. Thanks for this.
Good job Mark. These routines burn like hell
Will do in the morning
Good morning Zeus ! Account got hacked , had start new one ! Thanks for all workouts outs . Makes my day
Good stuff Donna 👍
Great workout, the hammer curl rotations really worked the biceps but all the exercises were challenging. Thanks Grant.
Great job Craig 💪
Wow I thought you forgot . Better late then never.
Love the body part workouts! Thanks!!
Welcome as always Jack
Awesome 15min Thank You Coach
Welcome as always Mike
I came back to this one on 10/19/22, after eating a bunch of junk food, and feeling like I needed to do something about it. Great, quick, pump Grant - thanks for this one! Now I'm going to throw on my sweatshirt and get a chilly 3 mile run in before I call it relax time.
Boom , that’s how it’s done! Work it off 💪
Looks like a great workout! Will try this out 💪
Prepare are for the burn 🔥
Very nice 👍 perfect workout 💪 for my biceps thankyou very much 🙂🙂
You’re welcome , hopefully feeling that burn
A Good Night Zeus ! This Exersices i made before going to Bed.
Great job
Thanks Coach!
You’re welcome
Great videos…thanks Zeus
Awesome Alan , you’re very welcome
Wow after the triceps, I did this also and my arms were all pump up... Thanks again.. Cheers.. lookin' forward 4 ur nxt... 👍👍👍😉😊😁
Back to back , love it
Loving this series...pls keep em coming!!
Good man Nathan. Another dropping later today
I very much enjoyed this workout . Thank you 👍🤛🖖
Awesome Bob 💪
I am so glad there is more on the Biceps, I have a problem with my biceps being flat or narrow.. I would like to increase their roundness.. I see so many people with apple biceps and I have 2D and they have 3D.. How do you increase the roundness.
Hopefully this is not just me and this can be changed.
Biceps are on fire 🔥 did it twice mixed with the Sinful 6 body weight workout!
Niceeeee. Twice has got to burn , impressed 🔥
Channeling Ron Simmons.. “DAMN”
😂 love it
@@TheZeusFitness did this work out for a second time. Except this time I split it between back and biceps. I’ve been using these new hit workouts for when I want A little extra work. I’d like to go back through your 20 minute Boot Camp an add these to the pyramid work out to them
I did the "Beginner friendly" series twice in the past 3 weeks, and I felt I needed more, so I started this one. My shoulders are burning like hell! WOW! In 3 weeks I already see some changes in my biceps. I hope after 8 weeks I can see more results. Is it ok to do these workouts everyday without rest days?
Great work! I remember this one well , def a burner! Maybe if Doing these workouts do the likes of biceps and back together ! Then 2 different muscle groups the next day so the biceps and back can rest and recover if that makes sense
These are great. Is the playlist in the order you'd recommend for hitting 1 muscle group per day? I did the shoulder one yesterday, and I'm really struggling with biceps today even with pretty light weight. Thank you!
Yeah a fun little series! No they may not be in any particular order! But maybe try shoulders , back , legs to give the upper body a break , chest , biceps , triceps , Abs! I can’t remember how many are in there
@@TheZeusFitness I'll do that, thank you very much
Nice bicep pump for sure. Used 12.5# so maybe next time will go up in weight
Great job. Absolute bicep torture that one , even with really light weights
@@TheZeusFitness yes indeed
Lovely
Good evening love your work outs been following them for some time now.wanted your advice I seem to have one arm way more defined than the other which is odd as it's my right arm which is the smaller and also the dominant one ☹️any ideas to help balance out??
incredible Grant, awasome 💪😎🇮🇩
Always welcome
Greatttt
#homeworkouthub 😌🤝
This must be slow burner of a series only 2 work outs this week.
Let’s get it 💪🏿
Yessss 💪💪
Seemed simple enough, but by the time I was done, my left bicep was twitching!
Yip starts ok , by the end those biceps are screaming
Just want to ask is HIIT workouts build muscle
This style of slightly different interval training with weights focusing on each muscle group can certainly build some muscle and give you a serious burn
Thanks Zeus. Great content. What weight did you use on the vid? Thanks.
You’re welcome James. Only used like 7kg and still burned like crazy. You won’t need crazy heavy weight with these as they burn out real fast
@@TheZeusFitness Thanks for the advice. Appreciated 👍
went back at this one and upped the weight to 15#, and that was really tough for the 1st set of 3 exercises. 12/28/21
Nice. Upping the challenge 💪. Hope you had a great Christmas
@@TheZeusFitness thanks so much. Same to you Zeus! Happy New Years.
Biceps are pumpedy pump pumped 💪🏼😁🔥 #homeworkputhub
Haha great job
Awesome- 2nd round and added a couple of kilos…suitably nasty
Boom awesome smashing both. Yeah doesn’t take long for those biceps to be toast
I promise I won’t mention the snazzy yellow tank top.
Good good 😝