15 Min Leg Workout With Dumbbells | Pyramid workout - Pull Exercises
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- Опубликовано: 24 авг 2024
- Join me today for this 15 Min Leg Workout With Dumbbells from home or the gym. This leg workout is going to be all Pulling exercises and is once again continuing this series going to be another Pyramid style format
We have 3 stations or 3 sets of dumbbells. Heavy , moderate and light
We kick off with 10 reps of the heavy lifts, 15 of the moderate and 20 of the light
We then work our way back down the Pyramid with 10 of the light , 15 again of the moderate and finally 20 of the heavy
A quick rest and then repeat the process with some new exercises
All in all a killer lower body leg workout in around 15 minutes
So no time to waste. Grab your selection of dumbbells , free up around 15 minutes of your day and let's get to work
Grant
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👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.co... ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( zeusfitness.co... )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant
👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
---------------------------------------------------------------
👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( zeusfitness.com/zeusplus )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant
I've been doing these 4 pull/push pyramid batch non-stop for a month. The results are great! Thanks again Man
Fantastic , great to hear! All about the consistency and you’re smashing it
You never disappoint with these workout. Other great one thank you again.
Awesome stuff Stacey, glad you enjoyed! Will be feeling that one tomorrow
🔥🔥🔥 as always!
Smashed it as always 😬
My favorite! Zeus ❤
Perfect..today is leg and core day
Awesome , great timing that was
Solid workout! Lower body is fried! Thanks team! #zeusfitness
Good man JT
Good Exercises !!
Great job as always! Smashed them
Thanks for this.
You’re welcome buddy
Awesome 👏
done, sudah saya lakukan, menunggu latihan shoulder terbaru belum di upload 😂
Awesome , nasty little burn on the legs that! Shoulder workout up now 💪
All sessions now require 2\3 sets of DBs have to say I miss simple single weight sessions.
You can still do them if you only have a single set! Will still get a good workout in! But it is handy to have a selection so bigger muscle groups get a little more work