Loved this workout! I injured my back/shoulder a month ago using the kettlebell so this video was perfect to get me back in the swing :) I tried to follow ya'll other HIIT workouts but it was much tougher than I expected. Hope to see more low impact videos that actually make ya sweat. Thank you!
I am in a Zoom workout group with family members from 3 different states, some in our 20s and some in our 50s. We meet 5 days a week switching off between yoga, pilates and Juice and Toya workouts. You guys are AWESOME! We love the work you give us! We love the format, energy, and happy vibes between the two of you! Love the burn! Thank you! Thank you!
Juice & Toya, I have watched you both grow personally and professionally, individually and collectively...I love it! I'm here for it! And, may God continue to bless you both! Excellent job and keep doing what you do!
So grateful for you guys! I have enjoyed every workout I’ve tried of yours and definitely feel stronger because of them. Also love when Juice does the modifications because I naturally just watch Toya (being a female) so seeing her do the advanced variation makes it less intimidating to try 👌🏽
Thank you so dang much for all that you do... this video, just one of the MOST healthy, considerate, and challenging workout channels EVER -- all of your content is top of the line!
I'm a person with a disability on my foot and this workout was great no pounding joints just pier sweat! I ain't going to let my foot disability put me down , I'm it's boss! Thanks for these workouts . 💯👍🙂🔥🔥🔥
Guys, im lookin at other workouts/channels on RUclips from time to time and no one beats the quality and professionalism of yours. Gonna keep hangin here 😎
That was amazing,one of the best most enjoyable low impact workouts I've done with the greatest tunes that really help you to keep going, thankyou so much guys, love your workouts!
What a great workout! My knees thank you. And I love that I can look to either Toya or Juice for movements, depending on how challenging I might want to be with the workout.
I have a 4 year old spinal cord injury and was able to tone down a couple of your exercises and keep up with you for the rest of them. Thank you so much! I'd love to see more of these❣️
Thanks for this, Juice and Toya. I'm happily cooling down from sweating. I used to scroll past any low impact workouts thinking it was low intensity, but I realized it's about how it doesn't impacts the body as much: no jumping, flying, rolling, lol. But really, it's an isometric-style routine (thus, the low impact) that has highly intense exercises. Which is why I loved this workout!
I was looking for a fresh workout, I’m not sure how I found you guys but I’m so so glad I did!! I love the pace, I love that you explain everything well and mostly I love that you guys kick my butt!! Oh and I love your session on foam rolling since im s big time runner, I can’t wait to do the sess!!
So glad I found you guys!!!! First time in my life iam enjoying working out. Your low impact workout is so perfect. Iam also an athlete recovering from a knee i jury. God bless you guys.
Did this low impact HIIT workout today. I am having some joint pain/back issues. Felt good that I was still able to workout with this video!!! Many THANKS TO YOU Juice and Toya!!!!
Just came across this workout and loved it! I've been doing a lot of the 15 HIIT workouts as these are easy to do on my break during work hours and of course it requires a lot of jumping which my neighbour might not appreciate so this low impact one is perfect! Broke out a pretty big sweat too! 🔥💜
I’m close to perfecting this. I just couldn’t do the bicycle punch for now as I’m running out of breath. Lol. Thank you for making workouts with no lunges like this 🥲 I do have bad knees but I’m trying my best to lose weight. I’m currently 174lbs and I need to be at 103lbs. Your workouts have been helping me for 2weeks. More power to your channel! ❤
Thank you for this video im 47 getting back into fitness suffering from a low back injury but today i was able to complete this workout definitely wasn’t easy but definitely A great workout thank you guys
With my wrecked back, failing knees, and a bum shoulder, I can only do low-impact workouts these days. The HIIT workout for today on the workout plan I’m currently using is a super high-impact class & doesn’t offer any low-impact options, so I searched RUclips and am glad I found this video. Great workout!
A workout for any kind of day! Found y’all about a month ago and if anything your workouts give me life and energy. If your app is anything like the youtube’s it might be time to join! Thank you for the good work!! 😍 🔥
Just started this a couple days ago. I hurt my knee and was looking for a challenging workout that wouldn't aggravate my injury. I found it! This left me feeling the doms the next day :) Thanks to you both!!!
Low Impact...As if!!! 😂 this workout kicked my butt. On the upside, I'm not sore anymore at all! I overworked my lower back yesterday and was scared to workout today. I'm glad I did, because I feel great! Congratulations on your newest addition to your family and thank you for still posting workout vids during your journey. The shorts are funny too, especially when Toya throws that pillow 😂. Much love from the Chi, peace✌🏾!
Found you all during the pandemic & have been hooked since! Love the variety of your workouts, the clearly outlined format, previews of next moves, & the positive energy between you both! Keep up the great work that you do and Thank You!
Thank you!!! I'm dealing with a knee injury and it's been "killing me" not to be able to go hard like I normally do. This workout allowed me to feel like I got it in. I even added some weight on the second set. Thank you and thank you for representing!!
Love the low impact option for variety. I don’t have joint issues (yet) but am super clumsy with anything involving bounding and jump/twists and it’s nice to be able to really focus on form and balance.
This is the third of your workouts I’ve done and my favorite so far. Love that you made this low impact cuz I don’t jump. One request for future workouts: please add some captions with form and/or modification tips. I can always use form tips. One thing I love about your workouts is the minimal chat. I love your energy, but don’t need to hear a lot of chat at the beginning (like some workout videos have), so thank you for being so respectful of your viewers’ time (and tolerance for chit chat).
Pls pls pls create more low impact. I truly enjoyed this exercise. Just needed a good workout without no jumping and that is what I got. Keep posting more. Peace from London, England
This was needed on my outdoor workout this afternoon on a 98 degree day. Low impact and still sweat like crazy with the heat and just right amount of movement. Thank you both!
I am a beginner came across your videos and so far i've done beginner kettlebell and loved it ,today I did low impact HITT! Love it so far hardest part is not knowing where or what to do when your a beginner but i'm doing it...thank oyu so much for these videos
LOVE LOVE LOVE this workout. It is PERFECT for big girls like me who struggle daily with staying active and committed to MOOOOVE SUMTHIN. Thanks L &J. Love that I can access your videos wherever I go. Keep me going. 👌🏽💯💛
Haven't worked out in 20 years, started doing these videos. Have been doing 2 of them, picked out 4 other videos today I want to start on now, it's been 12 weeks. I am stronger, can move around now, have energy, have toned up, and I still have fun doing them, it's the music & they're just such a cool couple to workout with. Also, no calve muscle cramps that I get often, I was so scared, they hurt so bad, but I never even got 1 cramp all this time. This shows me he knows what he's doing, I have to do her style a lot though, girls just have different ways doing stuff, I nod my head side to side real fast like he does though, get myself pumped ea. time. Anyway, these videos are the best, everyone should try them, they work.
My sweetheart and I workout with you two 5 days a week. We are completely inspired by your workouts. Can you also create videos that will tone and lengthen the muscles. I am definitely trying to lean my somewhat muscular body out and get my feminine dancer body on. Strong, lean, feminine and hour glass is the ultimate goal. Thank you both for the inspiration!
i recently started your dumbel workouts, in one week i gained self confidence and strength, i feel so positive, my mental health improved, i'm loving your strength training workouts, thank you so much for everything!! you both are awesome 👏
The first set of this workout zipped by. Im being easier on myself this time around. Im used to doing workouts that tear my joints up and really run me down. This is different for me. Part of me wonders if its "intense" enough to see results; however, I'm going to stay with it and only get better. I like your workouts so far. Thank you very much for doing them.
![10 Minute Arms & Abs [No Equipment + Modifications]](http://i.ytimg.com/vi/IXichzb01QM/mqdefault.jpg)
![10 Minute Arms & Abs [No Equipment + Modifications]](/img/tr.png)
![20 Minute Cardio-HIIT To The Beat Workout [With Modifications]](http://i.ytimg.com/vi/oaaYW7Dq6fQ/mqdefault.jpg)
![30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]](http://i.ytimg.com/vi/WNUvx5y-1QE/mqdefault.jpg)
Drop a comment or a Thank$ if you enjoyed this workout! More 🔥 to come!
I love all of ur workout. U r organised and humble so much❤️👍keep up please 👍
THANK$ SOO MUCHH you guys are the absolute besttt😁💪🏾!!
Thank yous, enjoy your workouts so much. Here everyday :)
Really enjoyed this workout. I did this on my recovery day and felt very satisfied. Love to see more of these workouts.
Loved this workout! I injured my back/shoulder a month ago using the kettlebell so this video was perfect to get me back in the swing :) I tried to follow ya'll other HIIT workouts but it was much tougher than I expected. Hope to see more low impact videos that actually make ya sweat. Thank you!
I am in a Zoom workout group with family members from 3 different states, some in our 20s and some in our 50s. We meet 5 days a week switching off between yoga, pilates and Juice and Toya workouts. You guys are AWESOME! We love the work you give us! We love the format, energy, and happy vibes between the two of you! Love the burn! Thank you! Thank you!
That sounds so dope! And a great way to connect with your family and stay healthy ❤️
What a fantastic way to connect with family members while staying active!!!
What a cool idea!
Love this
Wow, that’s awesome!!
This is the best apartment friendly workout I've ever seen. All inclusive, one yoga mat needed!! You guys are genius!!
Agreed!
Im 62 years young !!! Love the workout keep them coming!!!
Same age, high 5 🖐️
Good job!
I'm 69 and just found this channel. Love it!
56 years old. Love this couple and their workouts!
Juice & Toya, I have watched you both grow personally and professionally, individually and collectively...I love it! I'm here for it! And, may God continue to bless you both! Excellent job and keep doing what you do!
my words too :)
Low impact doesn’t mean low intensity…this was 🔥🔥. Thanks for another great workout 💪🏼
Agreed totally
after googling i discovered that low impact means the exercises will be easy on your joints! exactly what i need haha :)
Exactly 🔥🔥
Totally agree 💯 🔥🔥🔥🔥
I honestly understimated this workout when I read low impact, but when I got into it and put my 100% it was a real impact.
Thank you so much ❤️
Low impact is low impact on knees and stuff but yes still got that intensity 😂
So grateful for you guys! I have enjoyed every workout I’ve tried of yours and definitely feel stronger because of them. Also love when Juice does the modifications because I naturally just watch Toya (being a female) so seeing her do the advanced variation makes it less intimidating to try 👌🏽
Thank you so dang much for all that you do... this video, just one of the MOST healthy, considerate, and challenging workout channels EVER -- all of your content is top of the line!
I'm a person with a disability on my foot and this workout was great no pounding joints just pier sweat! I ain't going to let my foot disability put me down , I'm it's boss! Thanks for these workouts . 💯👍🙂🔥🔥🔥
Nice workout, starting to workout again. 57 years old and thus was perfect for me. Thanks J&T
Kurir dong🤣
Guys, im lookin at other workouts/channels on RUclips from time to time and no one beats the quality and professionalism of yours. Gonna keep hangin here 😎
Perfect workout for when you don’t feel like working out but when you know you would feel better for moving - then it surprises you 😂 thank youuu 🎉
That was amazing,one of the best most enjoyable low impact workouts I've done with the greatest tunes that really help you to keep going, thankyou so much guys, love your workouts!
What a great workout! My knees thank you. And I love that I can look to either Toya or Juice for movements, depending on how challenging I might want to be with the workout.
I have a 4 year old spinal cord injury and was able to tone down a couple of your exercises and keep up with you for the rest of them. Thank you so much! I'd love to see more of these❣️
More like this low impact please for people like me living in pain daily xxx thank you 🙏
Thanks for this, Juice and Toya. I'm happily cooling down from sweating. I used to scroll past any low impact workouts thinking it was low intensity, but I realized it's about how it doesn't impacts the body as much: no jumping, flying, rolling, lol. But really, it's an isometric-style routine (thus, the low impact) that has highly intense exercises. Which is why I loved this workout!
I’m 58, I agree keep blessing us with your awesome workouts 😊
I was looking for a fresh workout, I’m not sure how I found you guys but I’m so so glad I did!! I love the pace, I love that you explain everything well and mostly I love that you guys kick my butt!! Oh and I love your session on foam rolling since im s big time runner, I can’t wait to do the sess!!
So glad I found you guys!!!! First time in my life iam enjoying working out. Your low impact workout is so perfect. Iam also an athlete recovering from a knee i jury. God bless you guys.
So fun for a Monday AM to get the week started. You’re both amazing. Thank you so much! Blessings. ❤
great way to top off beginner workout. I got a good sweat. Now on to daily chores👏
I love love this workout! 30 minutes flies by, so I did it again and I really felt good!!!
I have done this workout several times. Really enjoy it. Thank you Juice and Toya!
Did this low impact HIIT workout today. I am having some joint pain/back issues. Felt good that I was still able to workout with this video!!!
Many THANKS TO YOU Juice and Toya!!!!
Nice for recovery or "off" day. Thanks for the options J & T
Love love this workout! You guys are great, easy to follow moves & super sweaty. Please keep them coming. I’m 65!
Love this workout! Totally helps me when it is raining outside! Also I like that you included the stretching part, thank you!
I enjoyed this workout. It wasn't too fast or slow and definitely can feel it in my body.
Love you guys great workouts easy to follow, super sweaty keep them coming! I’m 65 & the low impact is great! Keep them coming!
I was having an afternoon work slump, but after this HIIT workout, I felt energized and ready to get back at it. Thanks!
thank you guys. I am grateful for these workout. Peace
Just came across this workout and loved it! I've been doing a lot of the 15 HIIT workouts as these are easy to do on my break during work hours and of course it requires a lot of jumping which my neighbour might not appreciate so this low impact one is perfect! Broke out a pretty big sweat too! 🔥💜
Thank you for this video. I love your format and the backgraound music. A perfect match! Y'all make a beautiful couple.
I’m close to perfecting this. I just couldn’t do the bicycle punch for now as I’m running out of breath. Lol. Thank you for making workouts with no lunges like this 🥲 I do have bad knees but I’m trying my best to lose weight. I’m currently 174lbs and I need to be at 103lbs. Your workouts have been helping me for 2weeks. More power to your channel! ❤
I appreciate you guys!!! I watch y’all several days a week! Y’all are my fav! God bless y’all!!
Thank you for this video im 47 getting back into fitness suffering from a low back injury but today i was able to complete this workout definitely wasn’t easy but definitely A great workout thank you guys
I love you guys! i do this every morning! thank you!
With my wrecked back, failing knees, and a bum shoulder, I can only do low-impact workouts these days. The HIIT workout for today on the workout plan I’m currently using is a super high-impact class & doesn’t offer any low-impact options, so I searched RUclips and am glad I found this video. Great workout!
Loved the music in this workout, helped keep me motivated to keep going!
A workout for any kind of day! Found y’all about a month ago and if anything your workouts give me life and energy. If your app is anything like the youtube’s it might be time to join! Thank you for the good work!! 😍 🔥
Love your workouts! I came across your channel back in March when I started my fitness journey and am blown away at my progress!
Loved it ! Got it done during my babies nap !
Just started this a couple days ago. I hurt my knee and was looking for a challenging workout that wouldn't aggravate my injury. I found it! This left me feeling the doms the next day :) Thanks to you both!!!
Thanks, Awesome workout, low impact, high intensity.
This was 🔥. Getting back into after a covid hiatus. Glad I found you guys. Subscriber for life. Keep it coming!
Low Impact...As if!!! 😂 this workout kicked my butt. On the upside, I'm not sore anymore at all! I overworked my lower back yesterday and was scared to workout today. I'm glad I did, because I feel great! Congratulations on your newest addition to your family and thank you for still posting workout vids during your journey. The shorts are funny too, especially when Toya throws that pillow 😂. Much love from the Chi, peace✌🏾!
Thank you guys..... Its feeling great...
Really enjoyed the workout. These older bones and joints appreciate it.
I'm feeling real good for W3D5.. I'm so glad we all are improving. I did the 15 minutes steps video combined with this one. GOD BLESS YOU BOTH
I just love y’all ♥️♥️♥️🪄 doing this workout with KB’s ☺️ no body weight for me!
Ok 9 min in I’m going a lot slower than y’all hahah 😂
I loved this workout did it today before work and feel so energized, I love following your workouts
The music, the moves, the sweat pouring off me this morning all made me so happy and ready to take on this week. Work work 🎶🎵🔥❣️🇯🇲
I’m getting back to working out and this is PERFECT! 🔥🔥🔥Thanks for all you do!
Found you all during the pandemic & have been hooked since! Love the variety of your workouts, the clearly outlined format, previews of next moves, & the positive energy between you both! Keep up the great work that you do and Thank You!
These low-impact sets are my COVID recovery workouts and I am loving them.
Love you work outs easy to add more or ease it off depending on the day
That was excellent J&T!! Exactly what I need to get the sweat and blood flowing while I recover from tendonitis in my elbow. See you tomorrow! 💪🏼
Thank you!!! I'm dealing with a knee injury and it's been "killing me" not to be able to go hard like I normally do. This workout allowed me to feel like I got it in. I even added some weight on the second set. Thank you and thank you for representing!!
love this..thank you..any others you recommend that are similar to me... I am 50 and getting little joint pain
You made me get ride of the COVID keeping it coming
Love the low impact option for variety. I don’t have joint issues (yet) but am super clumsy with anything involving bounding and jump/twists and it’s nice to be able to really focus on form and balance.
That was very effective. Good for my sensitive joints.
This is the third of your workouts I’ve done and my favorite so far. Love that you made this low impact cuz I don’t jump.
One request for future workouts: please add some captions with form and/or modification tips. I can always use form tips.
One thing I love about your workouts is the minimal chat. I love your energy, but don’t need to hear a lot of chat at the beginning (like some workout videos have), so thank you for being so respectful of your viewers’ time (and tolerance for chit chat).
Amazing workout. I need a towel now. Thank you!
Pls pls pls create more low impact. I truly enjoyed this exercise. Just needed a good workout without no jumping and that is what I got. Keep posting more. Peace from London, England
i know I’ve come along way with y’all cause I did this without stopping 😩 God bless
Loved this workout to go with my new IF lifestyle and strength training.... thank you!
More workouts like this please..like an intense (but knee friendly low impact) version of walking workouts...PLEASEEEE
LOVE the home run at the end!!!
Week 3 Day 4: Great workout, had zero desire to do it. I had to listen to music for a good 15 min to hype myself up. Glad I did
My first tryout of your workouts, and this one was perfect for my reasonably fit 65-year-old body. I'll definitely be trying some more. Thank you!!
Loved the music in this one!
This was needed on my outdoor workout this afternoon on a 98 degree day. Low impact and still sweat like crazy with the heat and just right amount of movement. Thank you both!
I am a beginner came across your videos and so far i've done beginner kettlebell and loved it ,today I did low impact HITT! Love it so far hardest part is not knowing where or what to do when your a beginner but i'm doing it...thank oyu so much for these videos
good balanced workout. still broke a lil sweat and feel stronger. Thank you!!
LOVE LOVE LOVE this workout. It is PERFECT for big girls like me who struggle daily with staying active and committed to MOOOOVE SUMTHIN. Thanks L &J. Love that I can access your videos wherever I go. Keep me going. 👌🏽💯💛
Haven't worked out in 20 years, started doing these videos. Have been doing 2 of them, picked out 4 other videos today I want to start on now, it's been 12 weeks. I am stronger, can move around now, have energy, have toned up, and I still have fun doing them, it's the music & they're just such a cool couple to workout with. Also, no calve muscle cramps that I get often, I was so scared, they hurt so bad, but I never even got 1 cramp all this time. This shows me he knows what he's doing, I have to do her style a lot though, girls just have different ways doing stuff, I nod my head side to side real fast like he does though, get myself pumped ea. time. Anyway, these videos are the best, everyone should try them, they work.
Thank you beautiful couple, for changing me.
Thank you so much for this! My calves are so sore but I don't want to give up working out and this is perfect for my needs! Good sweat
This workout is so good and relaxing and I got in a good pump and sweat. I love to do this workout on all days
faye A. love it a nd my joints love it. to amp it up, I dont rest between exercises. work uo a good sweat! Tnank yall💓💓💓
My sweetheart and I workout with you two 5 days a week. We are completely inspired by your workouts. Can you also create videos that will tone and lengthen the muscles. I am definitely trying to lean my somewhat muscular body out and get my feminine dancer body on. Strong, lean, feminine and hour glass is the ultimate goal. Thank you both for the inspiration!
You are such a cool couple, love you guys...it works every time!!
Need more of this low-impact! So good
i recently started your dumbel workouts, in one week i gained self confidence and strength, i feel so positive, my mental health improved, i'm loving your strength training workouts, thank you so much for everything!! you both are awesome 👏
Workout done for the day.
Thank you for this video, unfortunately I suffer from a chronic joint pain and I truly loved this workout!! Thank you guys and keep it up !
Did my weights this morning then this was my cardio. This is a great workout!!
The first set of this workout zipped by. Im being easier on myself this time around. Im used to doing workouts that tear my joints up and really run me down. This is different for me. Part of me wonders if its "intense" enough to see results; however, I'm going to stay with it and only get better. I like your workouts so far. Thank you very much for doing them.
Great workout for days I'm not feeling 100%. Love the music too.!THANK YOU J & T
I found you guys a little over a year ago now and I will not work out with anyone else! love your content and flow. 👏🏻💪🏻
New to HIIT workouts and this was a great one! Could do all the exercises, just need to need to slow a few down. Love the warm up and cool down!
i really liked this workout. i am a beginner and it was enough to push me without overdoing it. thank you guys i love your workouts
This workout was so good. Loved it. Thank you guys.
This workout did everything for me. Keep bring it on and I will just do it.
Hi there, I been following your excercises since last december when I was in quarantine for 14 days. Thanks for the vidoes! Great job guys!
I love this channel!!!!!! Thank you!
I actually really enjoyed y’all’s workout, I gave it everything!! Thank you!🫶🏻
Week 2, Day 4 SRC#23 Done!! Did not expect to get a sweat in but loved it!! Also great after the intense week. #consistency # food is fuel🔥