I will follow this workout for one month and update my daily progress gradually: Starting Status: - Weight: 102-103 kg (195 cm) Goal (Target): - Weight: 98-97 kg Day 1 (10-3): Dropped at 15:00 Great workout. . my main goal is to build discipline ..i am depressed and am trying to Wake up .. ____________________________________
@@OliverSjostrom I am just a butterball I lost all hope on me and I chose the only path "take action" now I have been disciplined but I hope one day I will get fit 😊
I'm struggling with a long term ankle injury so these no jumping and lots of floor work are perfect for me! I will say I do think the press jacks count as jumping motion so I have to skip those.
love this one and especially how you show what the next exercise is before the time starts, very helpful and efficient. definitely need to get stronger on the arms though to handle all of this plank exercises 😅 will definitely be subscribing!!
LOVED IT LOVED IT LOVED IT!! I work out a lot each day, and I was not feeling things today, but I did this, and I loved it. GREAT job!! Keep workouts coming!!😊👍👏💪💪
I just discovered your channel and I LOVED this video! I have bad knees and a bad back so I can't do a lot of high-impact workouts so this one was perfect for me. Thank you so much for posting! 🙂
Great workout! I feel getting stronger with these HIITs segments. I still improvise on the ones I can’t do. But yet I am sweating! Keep up the great work 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
have a badly prolapsed lumbar discs and can't really do any jumping ...this workout was sooooo perfect for me.....thank u soooo much...!!!!!! it wud be even more awesome if u can add progression scale and calorie burnt..👍👍👍
I not gonna lie I stopped I few times and I did high knee raises when I was suppose to be doing lunges but this is a good workout. I’ll save this one in my archives.
Loved this great core work! First time doing one of your workouts. My only critique is maybe have the timer beep a little louder 😊. Thank you and keep these low impact ones coming! I had foot surgery on my plantar fascia so can’t jump for a year. Thank you again!
Subscribed! You are officially my new trainer! Signed up for an 8 week challenge. Wanted something that had little jumping and lots of core work outs and this was perrrrfect! Thank you 🙏
Great workout! Only there is jumping! 😅🙈 so I had to do 2 exercises by myself because I am doing workout in an apartment during early morning. 🤣 The neighbors under me would not be happy with the jumping workout. So please, next time if you write no jumping, so no jump! 😁😉🙏❤️
Hey, I did the workout today. I am thrilled! Except for the unit that I felt put too much stress on the hip flexor. I don't like doing planks. Instead, I did reverse plank. My suggestion: an isometric workout! Would that be something for you? Thanks for sharing your workouts!
@@OliverSjostrom Wow, thanks for your attention to the idea! I first saw you in a workout at nobadaddiction. I've been alternating between the two of you ever since. Which is also another idea: an X (maybe 3?) week program to follow. I'm looking forward to news from you as well. Best regards!
Awesome workout, but any chance you have one that's easier on the knees? Due to an accident I have early onset of osteoarthrithis, and the squats are a killer.
Loved it will do it again a day after tomorrow.... I skipped the jack press🙈, I tried but I couldn't, maybe when I do this routine again I will manage doing it... Again loved it
Hola men si se puede men porque yo también hago ejercicio todos los días men y muchas Bendiciones para ti men y mucho ánimo ok y feliz día de la amistad
excellent workout without impacts. Thank you very much and I look forward to more workouts like this one. By the way, I really like your sneakers. what model are they?
Do you have any suggestions for low impact exercises that intense enough to reach higher heart rates 150+? None of these get me above 145 even going all out with hundreds of reps.
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I will follow this workout for one month and update my daily progress gradually:
Starting Status:
- Weight: 102-103 kg (195 cm)
Goal (Target):
- Weight: 98-97 kg
Day 1 (10-3): Dropped at 15:00
Great workout. . my main goal is to build discipline ..i am depressed and am trying to Wake up ..
____________________________________
How are you doing so far??
Update yoo
We need an update
Love from india 🇮🇳 i do this exercise everyday
morning & evening i loss 5 weight in a Month
Thank you sooo much for this video Oliver ❤️
That's awesome! Congratulations on your progress, and I'm glad my videos have been helpful. Keep it up!🌟💪
@@OliverSjostrom I am just a butterball I lost all hope on me and I chose the only path "take action" now I have been disciplined but I hope one day I will get fit 😊
Yes 💪400 calories burned.
406 to be precise.
Energy, Sweat. Exhausion,
Determination & Grit.
Loved it! And kind to the knees too.
I'll be back ❤❤❤
Who said? It is not accurate.
@sanjaphiartist Are you disputing my smart watch? If you did not burn 400 calories you need to work harder! You can do it 💪
Perhaps you lose only 250 and perhaps 540... smart watches are bull*hit 😂
@@sanjaphiartist Dude, you just don't want to admit that what she says is true xD
Keep the no repeat workouts coming!!! This was great , glad I decided not to be lazy and actually worked outt :-)
Ended up with a huge sweat puddle on the floor and a completely drenched shirt. This is the real deal.
I'm struggling with a long term ankle injury so these no jumping and lots of floor work are perfect for me! I will say I do think the press jacks count as jumping motion so I have to skip those.
I dropped at 24:22 minutes, killer workout, really enjoying this, it’s always a new workout and really keeps things exciting
Thanks Andrew! And great job, you almost made it all the way to the end. Next time I want to see you complete the whole workout 💪 You can do it 🔥
@@OliverSjostrom hey how come you dont add stretches post workout?
love this one and especially how you show what the next exercise is before the time starts, very helpful and efficient. definitely need to get stronger on the arms though to handle all of this plank exercises 😅 will definitely be subscribing!!
تمارين رائعة جداً شكرا لك مقدره جهودك الرائعة شكرا كوتش
This has been the best I've come across. His workouts keep your entire day on 🔥!
great sunday workout! 😎🤜
Love the energy, love the routine and feeling much better. Thanks
This video deserves millions views 😍😍😍
Thanks man 👊
LOVED IT LOVED IT LOVED IT!! I work out a lot each day, and I was not feeling things today, but I did this, and I loved it. GREAT job!! Keep workouts coming!!😊👍👏💪💪
Very difficult workout, but not so much for me knees. Thank you! More of these please.
More to come!
Hey Oliver, it must be frustrating for a muscle guy like you to do these low impact workouts but old people like me thank you 🙏
❤❤❤
Супер, Оливер!
🎉🎉🎉
Thanks!
Hey! Thanks for your support, really appreciate it 🙏🏼💪
First time here. I'LL BE BACK!! love and enjoyed this workout.
I just discovered your channel and I LOVED this video! I have bad knees and a bad back so I can't do a lot of high-impact workouts so this one was perfect for me. Thank you so much for posting! 🙂
Thanks to you I found a virtual training that makes sense to me and fits my needs! Love from Portugal!
Very good, found and done 💪🏼💪🏼💪🏼 will be doing some more of your excersises 🍀
I had no mood for workout today. I saw your video and I told myself I will try it.I loved it! Nowi I feel great ! Thanks alături. I love The no repeat
I'm new here, but i can surely say: Great job and i love the variety 👏👏👍👍Thank you so much!!
Perfect workout to start the day right! 💪🏼
Thx for it! 👏🏻
That's the real thing!!! Thank you so much !
First time here and I loved every single second!! I had to subscribe! Thanks 😊
Thanks for subbing!💙
Great workout! I feel getting stronger with these HIITs segments. I still improvise on the ones I can’t do. But yet I am sweating!
Keep up the great work 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Started on 15th june 2023 ..able to do just one round. Weight - 78.5 kg will update regularly
love this too. I will check out and try with all you have up-loaded. Thank you.
Amazing workout!! 🎉 Thank you!!!😊
love from India. this is exactly I was looking for. loved your all exercises. thanks alot.
Over half way in and thank you thank you!
Thanks Oliver!
This is insane and fun at the same time. Thanks!
Great for a hotel room, thanks for the content!
It was a super sweaty workout. Loved it 😊
Nice workout i am feeling very energetic thanks for this amazing routine .
want to like every time to this😅 thank so much😊
Thank you for coming back! Glad you enjoy this one 💪😊
There is a difference between you videos and other videos on You Tube that is with yours TIME LITERALLY FLIES🔥🐅
Thanks a lot for amazing workout man!!!
really enjoyed sweatly 😅
sadly, dropped at 19:08 😢.
Certainly will do tomo morning.
Nice as always and effective as always , thanks a lot 👌👍
Always welcome💙
Thanks dude finally something that's not extreme.
Супер тренировка! Sweat, tired but happy 😅, thank you 🙏🏻
Thanks, great work out, love the no talking format 😍
have a badly prolapsed lumbar discs and can't really do any jumping ...this workout was sooooo perfect for me.....thank u soooo much...!!!!!! it wud be even more awesome if u can add progression scale and calorie burnt..👍👍👍
This was great! I'm dripping in sweat without jumping. Thank you!
Completed the entire workout. Drenched in sweat , Monday done right
Really enjoyed this. Will be using for the future :)
Excelentes rutinas, gracias desde Lima, Peru
I feel so goog whit this exercises 🎉🎉🎉🎉 thaks
Great workout, nice one!
Glad you liked it!
Excelente rutina. Un poco difícil pero lo logré!!!. Además con ese profe, cualquiera se anima :)
Thank you so much
I not gonna lie I stopped I few times and I did high knee raises when I was suppose to be doing lunges but this is a good workout. I’ll save this one in my archives.
Great workout - thank you!!
loved it. Thank you Oliver :)
This is awesome. Just one day of doing this I'm already feeling lighter☺️
Very good! Master
I was like "the 20minutes workout are not enough for me !" Damn it this one was hard
Loved this great core work! First time doing one of your workouts. My only critique is maybe have the timer beep a little louder 😊. Thank you and keep these low impact ones coming! I had foot surgery on my plantar fascia so can’t jump for a year.
Thank you again!
Really eccellente workout , whitout any hurt for knee, i'm 51, medium fit, and i had loss love t of fupa thx
👏👏Good Work!!!!
Great workout! got me motivated. Thank you!
Subscribed! You are officially my new trainer! Signed up for an 8 week challenge. Wanted something that had little jumping and lots of core work outs and this was perrrrfect! Thank you 🙏
Welcome aboard!
Quality workout! Thanks for sharing. :)
Glad you enjoyed it!
Espectacular rutina me encantó 😍 muchísimas gracias
This is lit!!! cool on your joints, and higly efficient.
Was a good workout! I enjoyed it! No repeats, all fun! Thank you!
5’1
12
Weight 54kg
Goal 46kg
Doing this for a month
u still keeping up with it?
New fan.. Me encantó
Super 🔥
Great workout! Only there is jumping! 😅🙈 so I had to do 2 exercises by myself because I am doing workout in an apartment during early morning. 🤣 The neighbors under me would not be happy with the jumping workout. So please, next time if you write no jumping, so no jump! 😁😉🙏❤️
Thank you for great workouts man! Kudos! However, advertisement mid of the workouts doesnt sound right to me. I hope I make sense
Hey, I did the workout today. I am thrilled! Except for the unit that I felt put too much stress on the hip flexor. I don't like doing planks. Instead, I did reverse plank. My suggestion: an isometric workout! Would that be something for you? Thanks for sharing your workouts!
Yeah I think an isometric workout sounds like a great idea! I'll put it in my to do 👊😉
@@OliverSjostrom Wow, thanks for your attention to the idea! I first saw you in a workout at nobadaddiction. I've been alternating between the two of you ever since. Which is also another idea: an X (maybe 3?) week program to follow. I'm looking forward to news from you as well. Best regards!
Awesome workout, but any chance you have one that's easier on the knees? Due to an accident I have early onset of osteoarthrithis, and the squats are a killer.
Loved it will do it again a day after tomorrow.... I skipped the jack press🙈, I tried but I couldn't, maybe when I do this routine again I will manage doing it... Again loved it
Thank you from Egypt👏🌹
Fantastic HIIT workout 🔥🔥🔥 Love it ! 😍 Great job Oliver 💪Amazing channel, keep it up 😎👍
Thank you 🙌
Hola men si se puede men porque yo también hago ejercicio todos los días men y muchas Bendiciones para ti men y mucho ánimo ok y feliz día de la amistad
is there a link to the workout music playlists? really like the ones in here
تمرين اكثر من رائع انصح الجميع به
Treino maravilhoso 💪👏🏼💪💪
Killed it bud, it was hard
Tanks my bro 👌🏽
Excelente!!👏👏👏thank you!🤩
Gracias, entrenamiento exercícios ❤
Really great full body hiit
excellent workout without impacts. Thank you very much and I look forward to more workouts like this one. By the way, I really like your sneakers. what model are they?
I found them 😀 but they are discontinued 😞. Nike Air Zoom Pegasus 37 Kenya 😍
Thank you , frist time i reach 18 mins but now i complate it 🔥🔥
excellent!!!! keep it up!!! Love it
Thanks a lot! I will! 😉
Awesome!!!👍thanks!!!! Done 💪
Hi! thanks for the routine, who can I calculate the calories burned? I know like a woman we burn less than men. Thank you.
This was an awesome workout. Thanks for posting it.
Do you have any suggestions for low impact exercises that intense enough to reach higher heart rates 150+?
None of these get me above 145 even going all out with hundreds of reps.
Try this low impact workout. It's steady state without breaks so it might get your heart rate higher: ruclips.net/video/xyvXwsB3DQA/видео.html
It was Great, Thanks
La hice 5 - 12 - 23.Hermosisima rutina para repetir ok ok
I'm doing all of your workouts now ✌️
Great workout! Tears me up
#30DayChallenge #May-1❤
Great workout
Hi Oliver, can we also have some workouts with dumbells and also longer ones, 1 hour or 45 minutes long. Thank you.
Yes absolutely. Coming soon!