30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, Home Workout)

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  • Опубликовано: 23 дек 2024

Комментарии • 144

  • @pamelahunt3153
    @pamelahunt3153 Год назад +6

    I like the thumbs ups, smiles, head nods for subtle encouragement. I don't need "Keep it up, keep it up!" but those small signs help. Thanks so much for these great workouts!

  • @EricVanasse
    @EricVanasse 2 года назад +17

    I love the variety and the fresh content. I’ve never been in such great shape since I started following Oliver. No more aches and pains, just great feelings of health and strength.

    • @dessertcomes1st
      @dessertcomes1st 2 года назад +1

      I agree! And I get so energized with these workouts that he takes outside.

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +4

      That’s freaking awesome!!! Love to hear that the workouts are having a positive impact in your body, mind and wellbeing. Keep crushing it 🔥🔥

    • @mariaelenacastroleo6756
      @mariaelenacastroleo6756 Год назад

      LEO Y Yazmin.❤❤

  • @dionerhodes1308
    @dionerhodes1308 2 года назад +26

    This guy ran across my feed & I actually like his workouts. 👍

  • @claraelenaquispecalderon7687
    @claraelenaquispecalderon7687 2 месяца назад

    Gracias por compartir estos ejercicios

  • @mycall2698
    @mycall2698 2 года назад +4

    Hi Oliver, great workout!!! I realy like your stile!!! If you would add a warmup and cooldown to the workshops they would be perfect!! However, thank you very much for your work

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +1

      Thanks for the great feedback! I will have that in mind for future workouts 😊❤️

  • @bandanatamang1886
    @bandanatamang1886 2 года назад +6

    Hi from Nepal 🇳🇵 ☺ i am an Asian lady. I follow each and every workouts of yours. I love ❤ cardio workouts 💪 I sweat like as if I have taken 😅 a shower. Thanks Oliver 😊

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +3

      Hello from Sweden 🇸🇪 Thank you very much for your support of this channel 🙌😁❤️

  • @yasrinebens
    @yasrinebens 2 года назад +7

    شكرااا جزيلا على التمارين الممتعة.امارسها كل يوم ...رائعة ❤️❤️

  • @moro7751
    @moro7751 Год назад +1

    Danke für dieses tolle Workout, ich komme tüchtig in Bewegung, das gefällt mir😊

  • @pedrokurtzemann9867
    @pedrokurtzemann9867 11 дней назад

    Super exercise! Thanks

  • @Elidhwen
    @Elidhwen Год назад +1

    Vraiment un régal ce HIIT CARDIO... Merci infiniment 🙏🧡🙏 Bon week-end!

  • @rachanasheth8960
    @rachanasheth8960 2 года назад

    Amazing workouts... The workouts have helped me come out of my comfort zone... Heart rate just spikes up .. plz give more advanced cardio workouts...

  • @emmajeannetgoodman6697
    @emmajeannetgoodman6697 Год назад

    About to do this workout and really looking forward to it. I have been doing your workouts for a while now - keep up the authenticity, variety, and style - love it! Regards from Brisbane, Australia.

  • @muhammedrobiulislam2243
    @muhammedrobiulislam2243 Год назад

    This is awesome video for fitness as well as it's background music and environment.

  • @sebastianp180
    @sebastianp180 Год назад

    One of your best workouts. Been following you for some time now. Good work and effort. Thank you so much. Greetings from Germany

  • @RameshChand-fx5tq
    @RameshChand-fx5tq 3 месяца назад

    Great work out 👏

  • @terrythomas9511
    @terrythomas9511 2 года назад

    The quality of his exercise mat.
    He is at the edge of the rock

  • @imenelouni1517
    @imenelouni1517 2 года назад +2

    Thank you alot oliver ! very efficient training i actually lost weight doing these workouts ,

  • @helena0925
    @helena0925 2 года назад +1

    Muchas gracias!!disfruto mas estas rutinas cuando no se repiten las rondas....Graciias..

    • @OliverSjostrom
      @OliverSjostrom  2 года назад

      Gracias Martha. Ya sabes que siempre es mi placer. Sigue dandole fuerte 💪🏼

  • @maadamjee
    @maadamjee 2 года назад +3

    Thank you from London Oliver. Your workouts are amazing!!

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +1

      Thx Moez! I’ll keep them coming 😉

  • @musicgeek-ip9re
    @musicgeek-ip9re 2 года назад +4

    I am transitioning over from using traditional machines for cardio and weight lifting to doing more body weight Hiit workouts. How many days of the week do you suggest doing these style workouts versus traditional gym nights?

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +1

      I do these types of workouts 2-3 days a week, combining it with some strength, running and stretching 😊

  • @julianambengono4170
    @julianambengono4170 2 дня назад

    You are the BEST🎉

  • @sloanepeterson6241
    @sloanepeterson6241 2 года назад +2

    Loved this one and you can’t beat the view of the water!

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +2

      Just found this location to do workouts on and I love it 😍 It feels so refreshing to work out outdoors and by the sea 🌊

  • @jmrealestate273
    @jmrealestate273 2 года назад

    Congratulations I love it. And as a woman I have difficulty doing programs made by a man, this will have good response from women, just subscribed 👍🏻

  • @ericpatterson5050
    @ericpatterson5050 2 года назад +1

    Awesome session Oliver with a Great View!! Keep up the great work you are putting out! 🙌🏾👏🏾🕺🏽😀💜

    • @OliverSjostrom
      @OliverSjostrom  2 года назад

      Thank you Eric! Sure I will. Got lots more to come 😊

  • @nonacrochet677
    @nonacrochet677 Год назад

    Thank you for this workout it is Wonderful i love the tracks of no bad addiction so much the place you choose is perfect amazing for all levels thanks oliver

  • @ratgirl669
    @ratgirl669 2 года назад +5

    Oliver i miss your No Repeat workouts!!

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +1

      Got lots of them. And many more to come 😉

  • @8ssrl
    @8ssrl Год назад +1

    i really enjoy his workouts

  • @thework-out
    @thework-out 2 года назад +2

    super cool workout. Especially with the background

  • @joelgarcia9949
    @joelgarcia9949 2 года назад +3

    Such a great routine. Thanks Oliver!!!

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +1

      Thanks Joel, happy you enjoyed it 😁

  • @vladvoloshenko5701
    @vladvoloshenko5701 Год назад

    the best!
    btw awesome background 🤩

  • @shammyambrose272
    @shammyambrose272 2 года назад +5

    Amazing workouts

  • @lilfernandez3449
    @lilfernandez3449 Год назад

    Saludos desde Cancún, muchas gracias 😊

  • @3lcommando93
    @3lcommando93 2 года назад +1

    fantastic workout. thanks Oliver! I am ready for 10 min cardio now 💪

  • @josecortez1001
    @josecortez1001 2 года назад +2

    Intense HIIT. With great movements. Thank you

  • @katherinesepulveda6039
    @katherinesepulveda6039 Год назад

    Rutina fantástica!!!! Saludos desde chile 🇨🇱

  • @alistasia
    @alistasia Год назад

    Oliver fantastic workout 👏👏👏👏 thank you so much 🙏🙏🙏

  • @yaffittrabelssi
    @yaffittrabelssi 2 года назад

    thank you for a great workout (and music) ! it makes my day every day! ❤💪💪

  • @alexbrown8518
    @alexbrown8518 2 года назад

    Thanks for the workout Oliver.

  • @YolandaDelCarmenGonzalez-su3hp

    Muy buenos,te sigo,gracias desde Chile

  • @SanjaySaxena-e6k
    @SanjaySaxena-e6k Год назад

    It's simple yet survival is the ❤️‍🔥

  • @amin08088
    @amin08088 11 месяцев назад

    Great workout I love your workouts❤ thank you

  • @Mario-wx9cf
    @Mario-wx9cf Год назад

    Great routine, thanks forever Oliver

  • @hanaallen4079
    @hanaallen4079 2 года назад

    Love your workout and music!!!! 🙂😘 I only wish I could workout where you are…Beautiful!!!! Thank you Oliver!

  • @ماسهالهريمي
    @ماسهالهريمي 2 года назад +1

    Perfect hiit from Perfect trainer

  • @emarchenko2801
    @emarchenko2801 2 года назад +6

    Oliver, many thanks from Ukraine 🇺🇦🇺🇦🇺🇦

  • @olasasa3203
    @olasasa3203 2 года назад +1

    I chose to do all your workouts 💪

  • @divinvarghese3501
    @divinvarghese3501 2 года назад

    Thanks a lot, Oliver! you are a champ

  • @kiransabnis1124
    @kiransabnis1124 2 года назад +1

    Just did it🔥🔥I can feel d burn👍Feeling great😊Luv from India🙏😊

  • @sharmilasengupta3037
    @sharmilasengupta3037 2 года назад

    Awesome workout.
    Just finished it ..❤️❤️❤️
    From Bangladesh

  • @Mp-ww1cj
    @Mp-ww1cj 2 года назад +3

    damn that’s a cool ass place although my heart skipped a beat everytime u were too close to the ledge😅ANYWAYS GR8 WORKOUT💪

  • @marinelacojocaru5044
    @marinelacojocaru5044 2 года назад

    Nice workout and entertaining music!

  • @irenevega5696
    @irenevega5696 2 года назад

    Thank you so much! I just met you, and I love you! thanks!

  • @ladyjael
    @ladyjael 8 месяцев назад

    Thank you for the great sweat sesh

  • @creuzaalmeida4461
    @creuzaalmeida4461 2 года назад +1

    ❤️‍🔥❤️‍🔥❤️‍🔥🔥🔥👏🏾👏🏾👏🏾👏🏾wow

  • @claudiaiselaperezlugo7775
    @claudiaiselaperezlugo7775 2 года назад +2

    Gracias buenísimas tus clases 💪💪👏🍀✨🦋🌹

  • @veronikaritsch7677
    @veronikaritsch7677 6 месяцев назад

    I loved this

  • @zairabarragan1919
    @zairabarragan1919 Год назад

    ❤️❤️❤️❤️🇨🇴Zaira 🔥🔥🔥

  • @lannci
    @lannci Год назад

    This drained out my will to live😄 loved it!

  • @peterweaver8459
    @peterweaver8459 Год назад

    Great back drop!

  • @Stendekmusic
    @Stendekmusic 2 года назад

    Another great, sweat inducing workout! Thanks for posting this.

  • @yosehpbekele593
    @yosehpbekele593 2 года назад

    THANKS. This is good workout

  • @candezambrana
    @candezambrana Год назад

    Oliver you are my hero

  • @kenhcuatai
    @kenhcuatai 2 года назад

    Hi @Oliver, what’s kind of the exercise mat you’re using?

  • @cristinabenavente6424
    @cristinabenavente6424 7 месяцев назад

    La hice 18 - 5 - 23.Hermosisima rutina para repetir. Intensa y variada ok ok

  • @nikewoofy8966
    @nikewoofy8966 2 года назад

    That was awesome!! Smashed it!! Thanks!! 😗

  • @yvonnetsang4902
    @yvonnetsang4902 2 года назад +2

    Great workout, thanks!

  • @thwephyulae776
    @thwephyulae776 Год назад

    So good
    I. Like your work out

  • @marjorieelizondo5829
    @marjorieelizondo5829 2 года назад

    Gracias estuvo genial 👍👌💪

  • @abbiehancock6612
    @abbiehancock6612 2 года назад +1

    Great variety

  • @PieceMealBuggy
    @PieceMealBuggy 2 года назад

    Maravilloso Oliver!!!

  • @marinkata23
    @marinkata23 Год назад

    TOP 👍🥵🤝 exactly what i was looking for

  • @claudiasc5871
    @claudiasc5871 2 года назад

    Thanks for this killer workout, was great!

  • @omdevs
    @omdevs Год назад

    Amazing!

  • @sophretvous
    @sophretvous Год назад

    Love it !!

  • @punitsharma8292
    @punitsharma8292 Год назад

    Great work out routine

  • @tedkirk7755
    @tedkirk7755 Год назад

    Great workout

  • @andrearodriguez5059
    @andrearodriguez5059 2 года назад

    I love your routines!!!

  • @aliakbari32
    @aliakbari32 11 месяцев назад

    Tanks my bro 😎

  • @samsoumasoumaya3698
    @samsoumasoumaya3698 2 года назад

    Thank you from ALGERIA

  • @adambahja
    @adambahja 2 года назад +1

    تمارين رائعة شكرا كتيرا أمارسها كل يوم ❤️ لا داعي للإجابة لكن هل احتاج ال نظام غدائي حقا ؟ 🙂

    • @mariamsherif6016
      @mariamsherif6016 Год назад

      اكيد بتحتاج عشان تلاقي نتيجة علي جسمك سواء نزول او زيادة وزن صحية

  • @rinarinadas4516
    @rinarinadas4516 2 года назад

    good video🤟

  • @dianehenrique6531
    @dianehenrique6531 2 года назад +2

    amo seus treinos 😍🔥👏

  • @helenetille4103
    @helenetille4103 2 года назад +2

    Amazing workout, please help me, what the name the music at 20’20 please please 🤪🤪🤪🤪🤪

    • @OliverSjostrom
      @OliverSjostrom  2 года назад

      Sorry I don’t know 🤷‍♂️ maybe you can Shazam it? All music comes from epidemic sound and artlist 😊

    • @helenetille4103
      @helenetille4103 2 года назад

      @@OliverSjostrom ok thank you

  • @mikesalaz
    @mikesalaz 6 месяцев назад

    good!

  • @yasihosseini3320
    @yasihosseini3320 2 года назад

    🔥💪🔥💪🔥💪

  • @تهانيحمد-و7ظ
    @تهانيحمد-و7ظ 2 года назад

    Thank you great workout

  • @marialuizamendesdeoliveira6595

    Top demais 👏🏼👏🏼👏🏼👏🏼 o

  • @hessan741
    @hessan741 2 года назад

    Nice view👍

  • @cesarbravojimenez7320
    @cesarbravojimenez7320 2 года назад

    I did the rowing water exercise by using a elastic band

  • @bundisteve81
    @bundisteve81 Год назад

    Awesome

  • @mysheida
    @mysheida 2 года назад +2

    I will do this tommarow💪

  • @point2five
    @point2five 2 года назад

    Thanks - good workout - 300 cals with 15 burpees added on end

  • @dowlacce
    @dowlacce 2 года назад

    اريد ان انزل من وزني ولدي كرش وزني 65 هل ينفعني هذا التمرين انا امراة

  • @saharsamiee402
    @saharsamiee402 2 года назад

    ♥️♥️♥️♥️♥️

  • @leejungwoo2
    @leejungwoo2 2 года назад

    nice~~~man~~~~

  • @rinarinadas4516
    @rinarinadas4516 2 года назад

    good 🥰

  • @candymerie7159
    @candymerie7159 Год назад

    The beach is beautiful

  • @GiovannaMartinsong
    @GiovannaMartinsong 2 года назад

    Muito bom!!

  • @aotikz_7698
    @aotikz_7698 2 года назад

    qustion how do you know its 500 calories being burned?

  • @michelad.p3086
    @michelad.p3086 2 года назад

    ottimo workaut ....sono morta 😛💪