30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
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- Опубликовано: 17 сен 2024
- Do this 30 min full body HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength.
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 40s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
Literally, this is game changer !! Genuinely I lost 2-3 kgs in a week with a good diet and this HIIT.
Thank you RUclips for this..Absolutely amazing..no bs ..no long 20min talks..straight to the point!Good job mate you are appreciated👏👏👏🏆
Day 1:- did it
+ 30 min cardio + some weight lifting and On a calorie deficit ☝🏻
One of the best exercises I've ever done, in terms of thoroughness, strength and fun.
Thank you very much.
👍👍👍
🔝💯💯
This one was brutal, but wonderfully satisfying.
Qx qq
Hy how's it goin?
This one was more intense compared to my previous workout routine, but definitely it has been my most satisfying workout routine.
Great workout, but from one fitness professional to another, you cannot claim that this burns 500 kcal brother
Facts
Fax
Then how much calories does it burn ?
@ahmedraza6257 it depends on how hard you exert yourself
@@ahmedraza6257roung about 200-300 calories MAX depending on your weight and the intensity
I think I unlocked a new nightmare with the combination of jumping lunges + burpees.
Yeah that is a though one 🥵
I hate burpees & then to do it with a lunge 😭😭
Fr 😢
Yesss 😂
thanks sensei, doing this actually made me fear for my life. Also absolutely loved the no talk only work policy🔥
Awesome way to start my week. Burned 350 kcl and maintained an average of 122bpm.
Great workout!!! Keep them coming
This was really tough but I really enjoyed it. Thank you so much!
Doing it from past 11 months.. I've lost 15 kgs👍🏻
20 min workout was already insane and now this🤩💪
Let's get it 💪
Ive tried other hitt workouts but this one got me really sweating good job with this one
Muito obrigado pelos treinos! Você é fera!
Im new subscriber here,thanks sir Oliver for sharing 30 mins workout,its amazing and appreciated for those people wanted loss weight,its my 3days workout and my muscles burn👊❤ 🇵🇭
I just discovered your routines and they are great. Thanks for sharing Oliver. Greetings from Honduras 🇭🇳
My pleasure Joel! Saludos desde Bali 😁
wanted it to end but when the end came i kept doing extra squat jacks
excellent workout def doing this daily
That was a mission 👍🏻 Thanks
50' !!! Excellent pour bien commencer la journée et la semaine ! Merci 😊
Another fire workout! 🔥🔥🔥
You already know!
These formats are a lot nicer than the more recent ones with more complex movement combinations.
this is my first day at this workout and i cant even breathing at the last. i hope i will keep continues
That was intense! Thank you. I burned 271 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.
Great work Anthony!!! Thanks for sharing 💪🏼
shortie
@@smoothbuttthugtickler6099 haha, thanks boo.
thank you 🙏 that was very helpful and amazing and i love it , keep going with this fantastic job
Waiting for new workouts ✅ thanks for sharing Oliver 🤩🤩🤩🏋️
Thanks for Joining in Tatia. Much more to come ;)
Loved the workout and music. Would love a quick warm up and cool down. 😀
I was thinking the same! he has a separate video for warm up search "Do This Warm Up Before Every Workout | 10 Min Warm Up Routine"
Fantastic full body no equipment workout, thanks
great workout!! liked all variations of core exercises😅
Thanks so much, Oliver. Another great workout! I appreciate you sharing with us. 🔥💪🔥
Good stuff again keep them coming
Thanks, will do!
Great video!! I like to follow your videos three times per week. I'm getting fitter and stronger every week ☺️☺️
yeah 3 times a week is enough
P
Treino de musculação e depois um bom cardio, combinação perfeita.
Awesome! Loved it!
Remarkable! Oliver.
REPITIENDO ESTE GRAN TRABAJO HOY MIÉRCOLES 02/04/24. ES SUPER RECOMENDABLE.
SALUDOS COACH OLIVER DESDE MADRID_ESPAÑA
RECIÉN HOY MIÉRCOLES 17/04/24 TRABAJANDO ESTE HIIT MARAVILLOSO DEL COACH OLIVER, GRACIAS POR SU TIEMPO Y PROFESIONALIDAD PARA DESARROLLAR SU TRABAJO.
SALUDOS DESDE MADRID_ESPAÑA.
Fantastic class. Felt the burn. Thank-you.
Ugh, being a small woman, I burned only 115 calories doing this. Avg heart rate was only 114. Max 156. Loved the workout though.
I'm sorry to ask since I feel like one should know this but how exactly do you track how many calories you burn?
I always go with the "give or take" accurate numbers the internet gives me and more accuracy would really help with finding out how much I can eat without gaining fat 😖
Mein 10 Std Fazit: Ein gutes altes AC! Ich bin ein Fan von der ersten stunde weg und habe jedes AC gespielt. AC 1 faszinierte mich, AC 2 war grossartig und natürlich AC black flag. ich finde es toll, dass ubisoft ein schlankes altes neues AC gebracht hat und mir macht es sehr viel spass, endlich wieder schleichen was das zeug hält. bagdad ist wunderschön, basim ist ok. die story ist ok. wer die alten teile mochte wird mit AC mirage seine freude haben.
klar geht alles besser und tiefgründiger, aber das hat ubisoft mit mirage sicher nie fokussiert. für mich fühlt es sich so an als hätte es genau das sein sollen, was es ist. ein stealth game und es funktioniert. freu mich darauf das spiel komplett auszukosten. ich kann es also nur empfehlen - es ist nicht bahnbrechend - sondern das was fans der alten spiele seit langem wieder haben wollten und genau das macht das spiel gut. ;-)
Really sweaty i like it thank you 😅💪🏾
it was brutal my hands and legs are shaking but great work
Yayyy!! Smashed it and feels so strong, thanks for an another hit workouts 💪💦, hit workouts are always my fav ☺️🥰
I did it!
Excelente!!! Siempre activando nos con tus entrenamientos, me agradaría que también puedas hacer vídeos con peso para agradarlos a mis entrenamientos, gracias!!
Thanks so much, just think I can't but luckily ,I Done🥰😘
🎉smashed with ease!
Wow! This was amazing 👏
Thank you so much!! Glad you think so 😁
Best channel ever❤
Well done 💪
Thanks man 😁
Thank you I did this ! I enjoyed the No Repeats No Ads & Music
Made it 20min, great workout... shooting for 25 next time!
Great intense workout! First time doing yours and it kicked my a$$. HR125 Cals burned232
Gracias profesor
Excelente rutina 🎉
I have to do this one!
Amazing ❤️
Sweating profesuly, very good routine. Thanks Oliver
LOVED IT!!! thank you so much
Glad you liked it!!
Good 🤩
Great!!!!
I lost my breath second round.. but trueley stress my muscle.. nice job man..love it..
Muy buena Gracias
Ufff graciiias!!!!!!!!!!!!!!!!!!
Workouts are so enjoyable. Loved it
Hi
Muy bien! 🙌
Perfect morning workout
Awesome job 👌👍 as always 😂😆
Wonderful workout! Thanks Oliver
Suprb dude... Great cardio workout ever.. 😬
Terrific workout...not bored yet it really a good workout
That's great! 💪
Amazing
Great workout prode!! Thank you!!!!!❤
Thanks for this video it’s very good love from india
Thank you i found what i need. Really feel i am working
I will be doing this this school break lezzgoooo
Muchas gracias! Eres lo máximo!!
Thanks for uploading such diverse workouts. I like that the exercises are timed and not counted. >:-)
Great workout👍
Excellento , love from India
thx for Workout 🥺💓💓💓
Any time! 😊
Thanx for the GREAT WORKOUT 💪 💪
Thank you ❤
Nice one!
Thanks!!!
amazing work out !
Amazing thanks
Thanks for the work out - doing it for a week now- 30 min I can stick too
Thanks for your trainings
❤❤❤ doing again ❤❤❤
Me ha gustado mucho,corta y efectiva. Desde Argentina 🇦🇷
wowwwwww Thank you
this is very good
which workout videos do you recommend doing for fat loss? ive just been just doing different ones daily.
Alternate between the High Impact and Low Impact Full Body Cardio HIIT workouts. That will get your sweat going and burn lots of calories. And remember to fuel your body with healthy foods!
Another great workout!
Glad you liked it!! Thank you 😊
That music is 🔥🔥 It's the only reason I don't give up after the first core series!!! This workout is killer!!!
Omg!!! Thank you
Amo.esse.treinos
Alhamdllah I did it thanks
Day 2. Fighting
Great workout ❤