7 "60 Second" Stretches to Cure a Stiff Neck NOW-Pain Relief Exercises

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 "60 second" stretches to cure a stiff neck NOW. Great pain relief exercises.
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[@ramosmarkandreie.4259]

That intro made me laugh and hurt my neck.

[@xpired939]

lol same.

[@carlagisellamartelli3958]

🤣🤣🤣

[@following_amateur_]

Same 😂😂

[@nelsonmairenalopez5415]

Same

[@raywallker.r3965]

this comment make me laugh and hurt my neck😭

[@rodrigofcb]

3:35 splay out
4:33 chin tuck
5:20 fulcrum fist
6:04 assisted rotations
7:29 fifth
9:10 extensions
10:35 seventh

[@catanarchist25]

Thanks!

[@stardroplet9499]

Thank you

[@joshuamedina3804]

thank u

[@laurenar.8081]

Tysm!

[@DesoloZantas]

Thanks for making it 60 secs

[@cathytodd7616]

I can always count on Brad and Bob to help me fix whatever pain I have conjured up each morning.

[@bassmanschick]

i had most of the things you described I did all the exercises except the one with the cane, i could barely turn my head either way.. turning so much better now, you guys have brought me so much relief ,with this video and so many others! ThankYou!!! :)

[@rainchen9347]

I have had neck pain for about 2 months, and you guys just helped me solve it within 10mins! Best 10 mins on youtube for me! Thanks!

[@Soulking209]

2 months really bro you scaring me.

[@jillhardwicke]

Thanks Bob and Brad, you're not just the most famous physical therapists on the internet, I think you are the absolute best!!! These moves really helped my stiff, sore neck. Keep up the amazing work and Thanks again for providing such helpful and informative videos.

[@flyfitfox]

Thank you both! Woke up with neck pain when rotating to the left and after doing your stretches felt a lot of pain relief .
I enjoy your videos and appreciate your help!
In gratitude and health ,
David

[@francismausley7239]

Always helpful. Thanks Bob and Brad.

[@marybeth37]

Love you guys, you explain well but you also get right to helping us, and you show it clearly, always telling us what we need to get checked out first because of symptoms you make us aware of..... feel safe and then major safe with your great helps. Thank you so much ! 😊

[@matthewkellie3101]

thank you both so much. The exercises really helped and i love your fun way of approaching pain, makes it much easier & more fun to navigate!

[@mohit9987]

Thank you Bob and Brad for helping me out, I am really thankful you for these valuable tips. I was in severe pain for last 3 days, now feeling much better and in control.

[@jackritcher3150]

wow it really feels great...thanks a lot for uploading this video!👍🏼

[@timam6867]

I love these guys. I always find their videos when I’m in pain anywhere lol and it works every time

[@faylillman]

I really enjoyed you guys! Thanks for the tips, especially the assisted rotation. Never tried that before and I could really feel it.

[@recew2811]

Helpful tip btw: Drink water after these stretches, it rids the lactic acid from your body when you use the bathroom. When you work out the knots the lactic acid often releases, drinking water helps get rid of it!

[@BobandBrad]

Thanks for the tip!

[@krissid3028]

@@BobandBrad you know you were like DUHHHH HAHAHA...dont lie bob and brad LMAO

[@MrPhrankieBones]

Thank you both! I had a terribly stiff neck, and your exercises helped me enough that the awful pain keeping me awake was reduced to a near negligible amount and I was able to get to sleep. Liked and subscribed! Thank you again.

[@ptys.]

This actually totally fixed my lower neck issue. Last exercise was the one! Thanks

[@jazzmynmartinez1189]

I love this video so much! I coild barely even move without pain in my neck. These have definitely gave me so much relief!

[@financeinfluencer2158]

Thank you for these videos !!!

[@Life_42]

Thank you so much! Woke up with a stiff neck after a nap, can't yawn without excruciating unfortable feeling, but this video helped me greatly! I will repay the positivity of this video into my community!

[@ianwebster3489]

In lieu of a hooked cane, I've enlisted the help of a claw-hammer. Absolutely brilliant, thanks chaps!

[@RB-wy4hf]

Bob n Brad👍👍👍off course ur d most two famous on d internet😊this video worked like a charm fr me👍im travelling n got a bad stiff neck/pull.I had pain killers bt d pain would come bck as soon as d meds wore out n then i came here n in jst three times of doing these stretches,it’s gone…thank u thank u thank u so so mch🙏

[@l.c.7507]

You guys are awesome! Thank you for helping ease a lot of my daily work pains

[@kathrynfoyle6487]

Thanks Bob and Brad, you're brilliant 👍🏻

[@handmaiden4yah]

You two work great together. Very helpful information. Thank you.

[@327Demi]

You both are a blessing!! Finally found some relief!!! Thank you so very much!!!❤

[@disiluzhund]

Thank you, to you both for being on RUclips. I love your presentations and demonstrations. They're very useful and appreciated!

[@stavrosathas250]

Thank you very much! Your help is very important! I suffer from chronic neck pain and I feel great again! Always be good at helping people! Greetings from Greece!

[@shamsghori2937]

Thanks Bob and brad

[@christophersuarez9011]

This video is going in the library to be used again and again. Thank you!

[@watchgirl772]

I have chronic neck pain and decreased mobility. I took these stretches and implemented them yesterday. My neck feels so much better today! Thank you Bob and Brad!!

[@davebird3657]

ive been doing some if these for maybe 2 minutes and feel relief already wow - THANKS SO MUCH

[@conniejohnston830]

The seventh stretch gave me instant relief after waking up with a stiff neck!! You just saved my work day!! I'm subscribed now, great video!

[@myrahouse2368]

These guys have helped me soooo much they cured my carpel tunnel, bad back, stuck shoulder.

[@bsmooth_8]

I'm currently trying to save my work day lmaoo

[@2008mbailey2009]

This was great! Amazing team work

[@simpledays1way]

Thank you for this, I have been feeling so self conscious that this has been happening but this helped me a lot and I feel so much better:)

[@reeltimefilm1]

You Two Are Great! Thanks for the Help.

[@shelbywong1869]

These were soooo helpful!!!! I feel so much more relieved thank you so much!!!

[@BabylonCentral]

Love the intro music. Probably the best intro music to physical therapy videos on the internet. In my opinion of course.

[@patrickblondin4120]

Wow! You have help my neck with the first three technic. Thank you! I will share your RUclips channel with all my friends!

[@1stmoviefan]

Came looking for pain relief . I found it!! Thank you so much!

[@jamiebury1807]

man i have so much issues with my neck from rsi from the computer, these stretches really helped. a chriopractor helped alot but unfortuantely after my last neck adjustment i have not been the same, these exercises help so much.

[@danrfletch]

these stretches worked better than any of the others on youtube, great video! My neck still hurts a bit but its definitely a bit better to.

[@mikesimone2437]

These excercises worked for me. I had intense neck pain and did these excercises and the pain was gone the next day! Thank you guys!

[@saraigarcia9775]

These stretches helped thank you

[@breezy1906]

Thank you so much for sharing this information for free I really appreciate it

[@princessorig1]

Thank you! that towel stretch and the holding of the spines gave instant relief

[@corylombard]

This us amazing! Thank you!!!

[@lindapeck3459]

These are great! Thanks also for the strap and back knobber recommendations.

[@charlottestormie2739]

Woah 🤯 I only did a couple of these and it helped a lot.Thank you! Really needed this!

[@abduldesign117]

Thank you! helped me so much ❤️ you saved my life I am forever grateful for this life

[@ricapapa7053]

You guys are lifesavers.

[@yasmeenbanu9364]

Whole night did't sleep cause of the stiff neck, say your video at 7 in the mrng did the excercises felt instant relief! Can't believe it so easy, god bless you both!

[@recoveringintrovert717]

Subscribed. Thank you, boys

[@Saliamongo]

Thanks, these did not directly do the trick, but pain is already better due to them an the movements. You are a great duo and this was very entertaining!

[@wintermoons1215]

I know I’m commenting on an old video but the assisted rotations with the towel have really helped so far!

[@katelawlor9610]

These guys are my go to for every sprain, strain and pain.

[@neetasehgal46]

You both are the best teachers 👌👌👌👌

[@robertarosenberg748]

Thanks so much--very helpful!!

[@darbomusic]

I found myself coming back to this video. Thanks 👌

[@jamesmendoza7843]

Thank yall so much. This relieved me of a great deal of pain. Means the world.

[@007Vixenful]

I love your videos and the subtle comedy often has me laughing out loud. I wonder if anyone else catches it or if it's just me.....great duo act gentlemen!

[@recew2811]

Thank you so much for everything you guys do! I have been suffering from horrible neck pain in my upper neck and tried everything from Tylenol, to aspirin. I tried 6 of these stretches and they worked like a miracle! Keep up the amazing work, love ya’ll!

[@BobandBrad]

You're welcome :)

[@luislopez-dv4xj]

como es esto'?

[@edtamsing]

Thanks thos stuff work!!!!!

[@vidraul]

First time ever with a stiff neck and this helped me instantly. Best physical therapists ln the internet!

[@railinly610]

Thankyou again Bob and Brad. After just having a terrible night with neck pain I followed your methods. The first 2, spraying the muscles and the chin tucks. The symptoms were halved in moments.
Thankyou.

[@dannusmk1578]

GREAT SENSE OF HUMOR!! SO ENJOY YOUR ANTICS, REPARTE BETWEEN THE 2 OF YOU!! Healing needs to be done with humor, laughter also!!!! AWESOME GUYS. Have recommended to family and friends!!!

[@gemini_allure9888]

This video helped me so much. The towel exercise helped me the most! I enjoyed the Quirkiness as well 😍

[@krissid3028]

You guys have the BEST Videos and stretches ever!!! Many thanks from up here in MaSS.

[@BobandBrad]

Thank you so much Kristen! :)

[@rosittasantorini3917]

Amazing video! Thanks it helped 🌹

[@sikderrabbi8741]

Great. Yesterday I had some workout so having pain of my neck like a kinda stiffness. But after doing these exercises feeling Great and no stiffness. 👍 Thanks

[@fahranazfairuz4914]

This is so helpful. Thank you very much.

[@beckypurdy5621]

Thank you Bob & Brad! I had been exercising very frequently and got myself down to an athletic BMI. Unfortunately, I’ve been so busy lately it’s a lot less frequent, in turn stretching less frequent as well, and I woke up today with a stiff neck. Couldn’t do a workout. It’s definitely the lower vertebrae because I can turn my neck but looking up and any back bend is too painful. I couldn’t even do the upward part of cat/cow. After following along with your video it’s a lot less tight and I’m actually in sphinx position right now. 😄 It’s still too tight for cobra but I’ll keep doing the exercises. Hopefully I can get it to loosen up and get a good workout in. Thank you! 😘

[@Tyetheberious]

Very useful, thanks guys.

[@dustinguerrero]

Helped a ton thx Dr. Bizzle

[@aghosh11]

I've been doing this since ages myself without knowing the thing but now I understood the whole working process... Thanks for this informational yet helpful video.... ☺

[@larzsalas1028]

That first pain relief exercise actually fixed my stiff neck! Wow thanks alot you guys.

[@MrBunnychowdary]

I was unable to sleep for straight 1 week. in 5 mins this worked like a magic. Thanks to you Bob & Brad.

[@ManKan510]

this is great!

[@eBridget]

Ah thank you so much. I woke up with a stiff neck and these helped get right at what was ailing me. Thank you!

[@mgchandrakanth]

Dear Drs you are truly great people and i am grateful to you. Your exercises are helping me immensely though I am unable to get rid of neck pain. At least when I do them, I will have no pain for about 2 or 3 minutes. Any way, I am truly beholden to you.

[@leifseed]

Thanks so much guys. This was helpful. ☺️

[@JoyceC777]

You guys are the best! Thank you for everything! I've used so many of your videos to help myself!

[@BobandBrad]

Great to hear! Take care!
Bob

[@Nwafkora]

Omg u the best I feel way better

[@udayindian1784]

Thank you both and the camera men

[@anjummehfooz219]

Good information,thanks

[@gabriel.valandro]

Thank you!

[@MirandaYocumHitachiin]

Thanks guys this was very helpful 😊

[@plague..]

Thank you so much for helping me

[@Goatsheadsoup2019]

You helped me so much. Thank you.

[@waynewilson4640]

(Suzie) You guys are amazing...I had a miserable stiff neck for a week, and it was getting worse every day. I did these exercises and voila...no more pain! Amazing!!!

[@adamwg6559]

amazing! that first one that you guys showed did the trick. my neck pain got better instantly! thank you guys so much!

[@samuelruder3117]

Thank god for famous doctors

[@chicleychiclavo16]

Thank you guys

[@rummagingthru]

From NZ - thank you these stretches worked a treat

[@vincentizizimo]

thank you! It really works!!!

[@dannusmk1578]

AMAZING!!!! These really , really worked!!! I no longer have a stiff neck! Thanx guys!!!!
Awesome vids.

[@honnashankara3681]

Thanks for this, helped me get relief.

[@jitendrasavaliya8696]

this is really good work

[@paulus_primus]

Perfect! Thank you, good men!

[@bubsybubbles5099]

THANKS ONCE AGAIN GUYS.