How to Get Rid of Neck Pain From Sleeping Wrong
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- Опубликовано: 24 мар 2020
- How to Get Rid of Neck Pain From Sleeping Wrong
Bob & Brad discuss how to get rid of neck pain after sleeping wrong.
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Who else is watching this while in pure agony?
Me!!!
Ha meee
Meeee
Currently laying in an awkward position trying to fix my life 😹
Me today
Who else had a bomb ass nap but woke up with a dislocated neck?
Me 😢
ME.
This is happening to me 🤦🏾♀️
Me 😢
That's meh bruhh
skip to 1:30 for those in so much pain they don’t wanna wait through the intro
Thanks 😭
Thanks daddy
THANKS BESTIE, I HAD TO PUT UP WITH THIS SHIT ALL DAY
@@abherii me 2 this is shit
Becaareful he's a saviour
Bruh I'm dying with neck pain rn. I can't it's too painful man.
how is it now did it go and how long did it take i have the worst one now!!!
I saw u in treytens live I love treyten
I have pain rn that even doing this therapy or exercise it pains a lot help me 😭
I am suffering from neck pain it is very painfull i cant move my Neck to right side
@@minecraftrahiq3942 me to wtf
Literally going through the worst neck pain rn
Sandra Guifarro I’m good now Sandra , nice hot wash cloth or warm towel before bed and try sleeping straight should be less painful next day . Feel better
Sandra Guifarro alright I’m here if anything ❤️❗️❗️
Sandra Guifarro SAME WTF SAME DAY!
Bhriss do the same thing bro if the back of your neck is hurting drink tea to loosen up the muscle and relax it mine was gone in half a day I wasn’t able to turn my head right or left all the way with sharp pains for the pains take an aleve
Kidd Wonder mine is on the right side what do I do?
I am in the worst pain rn. Reading these comments, and laughing about them makes my pain even worse lol
I agree
😂😂me too....I can't stop laughing yet I feel so much pain
😂
@@iamtrophymusic3768 same here
me atm lmfaoooo
We are together in this pain boys! 😭🔥
Yeah
And girls 😞
@@dhritikapoor2897 yeah and girls
😩😩
Men! Endure! Endure! Endure!
i m here crying with a towel
i can t believe this actually worked i ve been having bad neck pain for more than 3 days and nothing worked but now i can actually turn my head!! i m so happy
How did you know it worked? Was there any pop crack when it worked?
It almost 3am and I'm here trying to relieve my neck and back pain
Here me also Neck pain from yesterday
Vince McMahon I just got neck pain today
@@user-ty3ip8qf2h check
For me its 4 am
Omg it's 2 :38 and my neak hurts so bad
who else thought their neck broke when they woke up.
Me today did the pain go away yet?
@@rihaam667 nope my mom said it stays for 2 days:(
@Happy Egg That is very odd
Fake AnonymouS oml same I could barely even do these exercises after a week it was gonna cuz I didn’t touch my neck for like 3 dats
martha mike stayed for a week
I honestly need to start taking videos of myself sleeping... This pain is not it yall. 😩😩
Lol same
Yo I woke up with the worst pain and after I tried the towel trick for a few minutes I started feeling relief
Man I’m still in my early teens and yet I’m here smh
Age is just a number. Pain is for all ages
True man
Did your neck got better cause of this video?
Angel M : Yep! My muscles felt relaxed 😌 and I suggest taking a warm shower!
My mum woke up with this pain I wanna help her.
I literally slept on my floor instead of my mattress. 🤦♂️mom thought I was dead
omg lol
I bet you thought you were dead, too 😳🥴
that's adorable
Lol
😂😂🤣
1:37 guys please skip ... I can feel you all...move straight to the redemy
tysm
TY
remedy not redemy
@@sarah3244 you know what they meant
@@sarah3244 clearly you got the idea if you could correct it to the right word.
This worked for me! The pain did not completely disappear but its severity got reduced significantly a few hours after doing this exercise. Thanks a lot!
Who's watching this in the morning
Here rn its 5:05
how long did your guys neck pain last?
Meee
louis I had neck pain previously like a year ago for 4 days and now I have it again 😔
Me
Watching this while crying 😭
lol
Literally
same
Can feel the tears 😢
Me too
It’s 4am and I’m over here with a neck pillow tryna figure out how to get rid of the pain 💀
I screamed pain in my office while in the meeting with my boss.
Quick update: these routine helped me reduced the pain ALOT. Thank you!
THIS IS THE WORST PAIIN I EVER FELT, i was crying for almost a hour.
Save The Turtles sameee
Me too😭😭
@major dan ?
@major dan you called me a dumbass bitch
Same 😭
I literally can’t turn my neck😂
Update: after the video I can now turn my neck!😂 thanks so much man!!
If i move my neck i freaking cry so much pain idk how u did it
@@slump_riasir4631 ow 🤕 I just slowly kept trying but it’s agony
I can't turn or look up or down i look like an idiot. This has to work
@@schnoz2372 it worked for me but still hurt. It’s just about waiting
@@slump_riasir4631 BRO FR
you guys are life savers, I just experienced my first neck Pain from sleeping wrong, was suffering all day. This just RELIEVED me instantly. I can FINALLY turn my neck with more range without being in Agony. Bless you both ❤️
Good
I can’t even move my head
@BocaSZN 女 same I'm in pain
I’m literally dying bro
@@kbolensmith_21 how long it take
@@Downbadjose I took a aspirin then took a hour nap then jet let it go and it went away the next day
I'm in the condition now I had to move my whole body to look left. It's so annoying
Same but for me it’s right lol
My left so painful i can't turn right either damn shyt hurt
Same here😂😂
Me too fam
Same
i was just trying to vibe and all the sudden it feels like someone snapped my neck 🙃
It was I dio!
Among us
😂
Fr💀.
YES IT DOES I HATE IT HERE
Thank you so much. I've been in severe neck pain for 3 days.. It feels much better. Thank both of you kind gentlemen. The towel worked wonders. It hurt so bad I have been in bed most of the 3 days with heating pad. Thought I was going to die and cried a lot.
Thank you so much for this. I went to My chiropractor today as well as a massage therapist and they were no help whatsoever but this video was extremely helpful. I could barely get out of bed this morning thanks see you guys my pain has lessened and is almost completely gone.
Been literally hobblin' around all day because of neck pain due to bad mattress.
me today :(
Same
It really hurt when I turned my head but it helped me a little. Thanks guys!
Same
Did it hurt badly
@@andrewbrown9496 yea, I slept on my neck wrong, why?
Too painful! I am literally shouting cries of pain 😭😭😭
Ya exactly when I move my neck backward I feel pain that I can't tell you in words😫😫😫
This is an awesome video, got very much relieved after following the steps suggested by these gentlemen. Earlier was in hell lot of pain, was unable to move my neck in any direction.Thanks a ton ❤️
Simply mind blowing. Got up with great neck pain. Within 10 minutes you guys reduced the pain to 50%. I am in shock. Thank you very very much.
I woke up 20 minutes ago (5am) with a crick in my neck. Once the brain fog cleared I immediately went to RUclips and looked for you guys and found this video. I am shook. This worked in no time!
I love the dialogue between you two, asking questions and clarifying how to perform these movements! Great videos and advice!
These guys are legit, instantly felt a bit better. Gonna continue this for the next few days
Cant believe this works, sat in agony for hours, 10 minutes later after these exercises I’m feeling great. Thank you guys
Great to hear! Brad
I had this pain suddenly at night while having my meal, and I spent my whole night without being able to sleep and I am now typing with tears in my eyes also with a lot of pain
Naval Scooby im laughing so hard while hurting my neck ToT
@@ack1175 why was that so funny I have no Idea u literally made my day
I feel you rn😭
I slept weird last night and have been in so much pain all morning. I’m so glad I found this. It already helped so much.
Here I'm in my 20's with 80 years old neck pain 🤷♀️
same but im 15 💀 how did this happen. worst pain of my life
@@miketns2212 sameeeeee
@@miketns2212 it happend twice too me I'm not even 18
@@xgachaangelzx3125 twice? jeeez, i wouldn't wish that on anyone. one time is bad enough
Hello neck pain my old friend 🤡
These exercises worked a charm, I have movement back in my neck and the 10/10 pain is down to a 5/10 after a few goes. Saved me a visit to my physio. Although no idea how I was going to get there lol
Yeah it really helped make the pain bearable
Omg. I relieved a whole day of stiffness in ten minutes! Thank you so much 🥰🥰🥰...The neck pain is excruciating and it's eased so much. I'm astounded.
Thank you Bob and Brad! I've been in excruciating pain all day. I started stretching as soon as I watched your video and feel so much better. I will continue until I am back to normal.
This was seriously the most helpful video for neck pain ever. Thank you so much Bob and Brad!
Wow you guys rock. Ive been in pain for 3 days finally did these exercises I couldn't believe how much better I felt. Rock on dudes.🤙🤙
Bob & Brad I came back just to mention that in a couple of attempts to do these exercises as instructed...helped soothe the pain to such an extent I cud sleep peacefully and also woke up with no increase in pain...i had been taking several medicines for more than a week and nothing help...but these exercises coupled with lil ointment massage and a hot sponge made a mountain of a difference....also I slept with the towel under my neck last night and it was so much better in a long time...God bless u guys...God heal each of your pain
I just really love the music at the beginning of the video. Whenever I watch Bob and Brad I end up singing it the whole day.
Woke up this morning feeling nauseous because my neck was in so much pain. After doing these exercises, the sharp pain I felt when turning my head was reduced. Thanks y'all!
My sister pushed my head and my neck was hurting very bad, it eased but I don't wanna die :c
you wont die lmao, the pain was most likely from the bubbles like when you crack your knuckles or you had whiplash
Thank you So Much for continuing to keep posting its give me peace of mind Im a creature of habit I enjoy looking forward to your postings I hope you are well and safe and your family members. As well too and Liz and her family in this time❤ love you both Mr Bob Mr Brad❤❤❤❤
When I sleep somewhere new and forget to bring my pillow, this usually happens. I find myself either getting into the fetal position at night or sleeping with my neck forwards, which is obviously why this happens. This definitely did help loosen me up a bit; enough to start the day. Thanks!
It's 5:08am(26/11/2021), I literally woke up having a bad pain on the left side of my neck, I was almost crying and much worried about the pain but I searched in RUclips, found this video, used the methods with the towels and now I am felling relieved.
My neck still hurts but the pain's been reduced by like 20% after doing these for literally 4 minutes, so THANK YOU!
We got a new sectional with a puffy high back and I realized that it was making my posture bad. Thank you for sharing this!
Literally this is the second time this has happened to me
Do you still have it
No it went away thank god 🤣
What did u do? How many days did your neck hurt? Im literally crying bc of pain rn
Mariel Grande it went away in a week 😭
Mariel Grande I moved my neck a lot even tho it hurt a lot
Omg thanks for the help I woke with a stiff neck and it was hurting to move The excercises really helped and now it's hurts so much less
Thanks, this saved my morning and my work day. I brought a tolled up towel to work and looked super weird with it around my shoulders at the office, but it was amazing relief.
I’ve been experiencing neck pain for over a week. Thanks for this video!🤙🤙🏾
Omg tysm I slept so wrong last night and I couldn’t even straighten my neck up!
This is annoying
EXCLAMATIONPOINTMAN!!!!!!!!!! So are you😌💅🏻
@@mollycatherine6171 i dont think u understood what he meant 😂
@@tz5zt thank you
@@mollycatherine6171 how could you possibly think i was talking about you??
I’ve been in pain for 3 weeks. I tried this and it feels like it’s working. Thank you .
Thank you for this, I’ve had a kink in my neck for about 6 months. I’m going to keep trying this.
Yep I am watching from Ireland they are amazing people in the work that they do
I m replying from pakistan. Thanku guys for the video. God bless u both
Thanks for keeping up the great work and being positive examples amid this global crisis we all have been affected by. 👍🏻
I woke up in the middle of the night with an excruciating pain on the neck.., too much to bear!! This I hope will help.. thanks a lot gentlemen!!🙏🏽
Thank you Bob and Brad you helped my get rid of my neck pain and you guys got me back to work thank you 😊 🙏 .
Thanks Bob and Brad for this video. I did the exercises while watching you and it really helped me as I am always stiff in the neck and shoulder areas. I appreciate you so much. Stay safe.
May you stay well and safe, and may all your staff be well, also ❤️🙏💕
i woke up with an enormous amount of pain of not sleeping well and this was able to help so much !
You both are fab! Thank you for these exercises, they’ve certainly helped👍🏾
It’s 5 am rn and for the past 12 hrs I’ve been stuck on this pain and I can’t tune left but thought out trying to stretch it and exercise it. It got better so now it’s time for me to wait more until I’m healed again
Bob and Brad, you guys are AMAZING!!! This helped my neck pain much! Thank you!!!!
Thank you!! I took a hard crash to my neck today and you guys cured me.
Thanks a lot bob and brad sir ... it really helped me a lot....after doing these exercises 70%-80% of pain is gone..... really worked.... thanks sir.. lot's of love from India 😍❤️❤️🙏🏻
I can’t turn my head to the right 😭
Me too😕
Same bruh im dead
IM DYING
@@razi9060 shit rlly hurts Buh that’s me atm
😭😭😭😭 sameee😭😭😭😭
Omg!!! The towel thing worked instantly...Thanks a lot both of you.
Thank you so much! This relieved alot of my pain ❤️
Thank you so much !
I have taken some notes and am gonna try these tips.
You have no idea how much I really appreciate you both taking the time out of your busy schedules to help me. May God bless you both and your families :)
We are happy to be able to help! God bless you and your family as well!
@@BobandBrad Thank you so much. I am checking out some sleeping videos of yours, and will share them on my twitter. tysm !
This used to happen to me all the time when I was a kid then a few times as a young adult. Wow, I can't remember the last time but it must be a couple decades.
oh man.. great video! loved your style guys.. you 2 obviously are not from "internet generation", but your old style program is so good to watch..
brilliant! had pain for over 1 week and these exercises really helped! thank you guys
I love how they're plugging their social media while the majority of us watching this video are writhing in pain. Still enjoyed the video though
Love u guys you have helped me so much
It worked. Thank you so much! You guys are geniuses! 🙏
my neck feels much better thank you BOB AND BRAD!
Thank you so much and I agree---we will get through this --- together.
My whole life I've been told "I'm too young" to have pain. I have always had joint pains (now they say I have hypermobility syndrome), then leg pains (vein disease), and yesterday on my 37th birthday I wake up and my neck and half way down my back is pure pain. I have more mobility today but it hurts like hell still! Even percocet isn't helping! Nothing is working! I subbed a few months back when my shoulder's were hurting tremendously. I did the exercises that Bob and Brad instructed. They helped so much!!! Now I'm here for my neck. Smh it's like I'm being punished from a previous life! I like to think I was a good person previously but wth gives!? Life can be cruel!
Im in tremendous neck pain rn and any stretching or nsaid applied to the area didnt help, my head is fused in place looking forwards and in pain, i cant sleep and have online school in 5 hrs, life can be very bullcrap , but were here to help eachother
@@artratengo r u good now man
@@laysimmer3580 yea but it lasted for 2 weeks after i wrote the comment
Thank you, thank you. You guys are great and have helped both me and my husband. We enjoy your channel, thank you :)
I did this on my friend and she went to sleep like in 0.1s with her eyes open and haven't moved all night - thank you so much!!!
I turned my head to left and there is a crack sound.ngl its satisfying asf
Ooh. That sounds good. I'm trying for that too
This literally just happened to me this morning and I was screaming.
Another great and informational video, thank you! Also, THANK YOU for the home workouts! It is so important to know how to do an exercise without straining our back or other body parts! Thank you for sharing your wisdom with us! Stay happy, blessed, and healthy!
i come here on the occasion that i sleep wrong and my neck is stiff and am always amazed at how it just realigns my neck! i heard it happen today, lol. thanks, guys!
It worked! I woke up in agony from sleeping awkwardly with my arm around my toddler. If i moved wrong i would have agonizing pain in my neck. After doing these excersises for 15mins I have a better range of movement and much less pain. Thank you! 🙏
God bless🙏💓 thank you. I have a stiff neck often. I haven't tried this, but will. 😃
Bro I’m finna cry so hard right now it’s not my fault I sleep CRAZY
When I did that last chin tuck move! 😍 I heard the click I’ve been trying to hear all day. Thanks guys!
After waking up and turning my neck to the right side I felt..⚡⚡⚡
The whole day I couldn't dare to look at the right side.
Just saw the video before going to bed and it surely eased out the striking pain.
Thank you!
Will continue doing this until it gets better.
How am I suppose to do this if I cant move my neck.
For real
JUST DO IT.
@@woahwahwa u don’t know the pain
It really will be painful 😢 but if we try this once we will get relief 😌
I'm just playing a game then all of the suddenly I thought someone broke my neck
IM SO SORRY I LAUGHED
@@marusyafeuchtwanger909 same lol
@@marusyafeuchtwanger909 but its too painfull I m suffering from pain
We're u playing among us
These guys are adorable. I hope I'm half this cool when I grow up. Oh and also that I have a friend like this.
May you heal soon and all your pain vanish,bless you!
I woke up and i realized my neck hurts, this is the first time having this pain