Get Rid Of Neck Pain From Sleeping Wrong (And Other Odd Injuries)
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- Опубликовано: 7 сен 2024
- The best exercises you can do at home to eliminate neck pain from sleeping wrong and other unusual injuries! Stretches and mobilizations for your neck to increase motion, allow you to turn your head, and decrease sharp pain. Get rid of neck pain fast with these physical therapy exercises!
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➡️ LINK TO JARED’S HOME TREATMENT TABLE: urlgeni.us/amz...
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Over my career, I’ve treated my fair share of “adult injuries”.
You know those ones that you NEVER got as a kid but now that you’re grown up they seem to happen all the time?
Like you “slept on it wrong,” or “turned too fast.” Maybe you “sneezed too hard,” or “sat down too long.”
Whatever the “injury” - these pains can be awful - especially if they’re in your neck.
These types of “injuries” often result in sharp, stabbing pain in your neck that comes on whenever you try to turn your head or move your neck.
If you’ve experienced this pain, you know how awful and debilitating it can be!
Well today I’m here to help you out of it! In this video I’m sharing 4 of the best exercises you can do at home to help eliminate this pain and regain your range of motion!
These simple stretches and mobilizations have been proven to decrease pain, restore motion, and help you feel better fast.
BEST EXERCISES FOR NECK PAIN FROM SLEEPING WRONG
LEVATOR SCAPULAE STRETCH
UPPER TRAP STRETCH
CERVICAL EXTENSION WITH TOWEL
CERVICAL ROTATION WITH TOWEL
Did you try the exercises in this video? What did you think? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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Well I'm curious - what was your injury?? COMMENT down below and be sure to SHARE this video with someone who needs to see it! Also if you're looking to improve your sleeping position to minimize your neck pain, check out this video: ruclips.net/video/xZfIn_OHADI/видео.html (Hope you feel better soon! 🙏🏼)
Thank you so much! Most of my family, including myself, have trouble sleeping the right way, and wake up with pain. I’ll be definitely sharing this video with them.
Well, the yoga position was one that you’re supposed to stretch your shoulder muscle. Your hands and knees, and then you pull your right arm underneath your body and pretty much put your weight on your shoulder and turn your head in the direction of where your right arm is underneath your body. Crazy position. I’ve done it many times, but for some reason I got injured on this one, but didn’t even know it. I blame it on that. Either that, or leaving hot yoga, sweaty, and not being bundled up enough. I try very hard to change out of my wet clothes and bundle up around my neck with a scarf and a hoodie but sometimes I wonder if that’s just not enough. Thank you for your concern. I’m not sure if you could understand the position I was talking about but it’s supposed to stretch your shoulders and I guess you’re back but I think if you’re not careful, he can really mess up your neck and your trapezoid muscles.
Yes, I followed up watching the first video with this one as it definitely interested me.
I really appreciate your video really helpful and I feel good than before still i do it thank you so much sir🫡
I held a newborn baby 😂 😭
Sleeping wrong is such an act of betrayal. At least with all the other stuff we’re actively doing something. I can’t control what my dumb body does when i’m asleep 😭 i just be waking up and then i’m in pain for a week.
I was literally in pain all day, the pain was scary, then I came to RUclips and found this video, just did the first and second one , and the pain is no longer there 🙏 thank you so much sir am grateful
Glad it helped!
What should I do 😢😢😢😢😢😢😢
@@roze9375 get someone to drive you to a chiro or a
I slept wrong
Same. I came to this video because nine days ago I was in immense pain, it's basically gone now but sadly, it took 7 days for it to go away, so if your neck is hurting aswell, put a hot wet cloth on your neck and hope for the best. Or go to a chiro but it will hurt like hell for a couple seconds
I had shooting pain in my neck after waking up. Wasn’t able to move the neck around. Stumbled upon your video, did those exercises and have got much relief. A heartfelt thank you.
Love to hear it!
It happing to me to its painful
For those who are in pain stretch starts here 2:30
Thanks for helping others out!
Hahahah.. I was looking for this comment. Thanks.
Thank you!!@@toneandtighten
I think I need a chiropractor I did all of this and my neck is still jacked up
Slept on my neck wrong…..I only did three of these exercises and voila! Thank you so much, this was priceless.
You're so welcome! Glad this was helpful!
I'm a physiotherapist from Sweden and ur helping me finding some new good exercises so thanks for that. I like the way u explain the theory behind each exercise and the way you use pain as a guide to gauge how far to take any given movement
Happy to help!
I wasn’t expecting this to help as much as it did
Yooo this was very helpful , I was crying cuz I couldn’t even study and was worried because my exams are coming soon but you saved me ! Thank you so much doc ❤
I'm so glad!
I slept wrong and woke up to pinching pain on the left side of my neck. I have a lot of physical training to do today and these exercises reaaaallly helped! Pinching is at a minimum and I regained a lot of my mobility! Thank you so much!!
You're so welcome!
I slept wrong and when I did these steps everything went back to normal yes, thank you so much
Great news!
I was woken up by pain in my right neck and upper shoulder area. This isn’t the first time it’s happened either. I really liked the last move with the towel! Also, the chin tuck while tilting my head side to side really helped me be able to stretch without the “bad pain.”
I am so glad you are feeling better after doing these!
I have had a whiplash due to a car crash for 4 years now and after having heard from a wide variety of specialists that their treatment wasn't going to resolve my symptoms, I've been trying to figure out ways to relieve the symptoms. I realized I would subconsciously tuck in my chin when going to sleep and with the knowledge I have gained so far I figured finding a way to sleep with an extended neck might prove helpful in relieving my symptoms.
It started paining when i did some cardio and aerobics, but it was normal for me. Day before yesterday when i slept i woke up with sharp pain in my neck shoulders and upper back. I knew instantly that something really wrong had happened. Than as always desperately came to find streches and did some one else streches that came first in ky search. But i find no relief. I desperately did warm massage, balm massage, muscle relaxers, what ever i can get ky hands on. And than late at night i did your upper back stretches. Which gave me some relief but my head was not comfortable. And now i did your neck stretches. And i have been praying for you since last night. As your stretches videos always help me for any and every kind of muscles pain anywhere in ky body.
I woke up genuinely panicked at how much pain I was in, and during the first exercises of yours I could barely turn my head. By the last ones, it feels sooo much better. Not gone but bearable. Thank you! The mobilization exercises really helped.
Great news! You are so welcome!
God bless you I’m doing it while working from home which is the reason why i have the pain
My God! I was having these pains for 2 days and I can’t believe I didn’t think of going on RUclips. Immediate relief! Thank you so much! Such a lifesaver!
Glad it helped!
Never thought that I would find a solution for this year's old problem on RUclips. The last exercise did the magic for me. Tysm brother.
Oh, wonderful to hear! You are welcome!
(Note I’m 13) I fell asleep and woke up to the worst pain in the world
How long it last ?
Worst In the world no that's goes to getting old
Same thing happened
Thanks for this as my neck is paining after waking up from sleep cant wait to do this everyday after work love your channel sooooooooooo much love your exercises soooooooooo much
You're very welcome, Ramya Padmanabhan! Great to hear from you as always and I hope these things help you! Thanks for commenting.
I love how sleeping wrong is an adult injury, but being only fourteen and waking with neck pain makes me think that i am just getting old. But the this really helped it didn't get rid of all my pain and relived much of it. So thank you so much
I am glad it helped and you are welcome!
Hi I’ve got the same thing but I’m 3 year younger then u😂😅
That last one with the rotation and towel really helped! I’ve been stretching my neck since I woke up at 6am, and this is the first I’ve found some relief in horizontal rotation. I still need to find some relief for up and down rotation and leaning, but this helped so much! Thanks!
I remember I had a debate years ago in high school and the morning of, getting ready, one side of my neck tensed up so bad I couldn't look to my right for 2 days without pain and tightening on that side. I remember it would happen every 30 minutes or so and I had to fight it by pulling the other way. It was like my shoulder was playing tug-of-war with my head and using my trapezius as the rope. It went away but man that was a roller coaster. To anyone who has this, it's a ride but a short one, I wish I had this video back then. Thanks Jared!
Today is my birthday and I got this awful pain on my neck due to wrong position in sleep. I almost cured my sprain by this video thank you soooo much. You made my day ❤
Happy birthday!
Starts 2:04
IKR... too much talking sh!t while I'm sitting here in pain mofo... get to the point C.U.N.T
Adult injury? I have had neck pain from sleeping wrong as a 10 year old…it’s awful lol
Same,same, and I’m ten too!
I’m ten to and I searched this up cause hurting so bad
Damn y’all young asf I’m 12
@@owenruiz6940bro you’re young asf too lmao
I'm 14 and can't look to my right yall young asf
Hey Jared i am 17 and a rlly rlly big fan of your channel because you helped me change my life. I have snapping scapula syndrome in both right and left scapula as a result of weak back from overuse and rhomboid muscles and a right shoulder impingement. Currently recovering with my physio from the snapping. And watching your videos on shoulder impingement rlly made my snapping recover exercises easier !! Thank you so much!! May god bless your soul 🙏🏻
Thank you so much. Fallow all your exercises. Pain has been reduced in 20 minutes of practice. THANK YOU !!!
You're so welcome!
I slept on my neck wrong. I just did the stretches in this video and my neck feels so much better!! Now I'm following the sleep video and I'm going to bed right now pain free. Absolutely amazing!! Thank you and good night.
Wonderful news! Thanks for sharing!
And I also learned doing this neck rehab can be a 2-4 day process until fully healed. Also icy hot is crucial to do with the stretches and proper sleep positioning.
Thanks! This type of pain is something I run into frequently. Normally, from sleeping wrong or using a different pillow than what I'm used to. The dumbest way I hurt my neck was years ago at work. I was demonstrating a dance from the '60s called The Jerk to a younger co-worker who wasn't familiar with the dance. Apparently, I was too old to do the Jerk and hurt my neck during the demonstration. Even funnier, I told a second co-worker, who was closer to my age, what I'd done. She said, "Oh, I remember the Jerk!" I think you see where this is going. She attempted the Jerk and hurt her neck also.
Thank you very much Dr Jared .
Amazing Video .I love it.
God bless you and your family .
Glad you enjoyed it!
Right now I can't get out of bed from neck and shoulder pain, and this video helped ease the pain for me to sit up tysm ❤
You're so welcome!
I went to sleep and got up with a pain in my left shoulder, in the areas you just show. It intensified, and now to my right which took me to ER, with no relief. Took MRI, no relief. 1 year later, I am still in pain. Not as bad as before. I took all the injections even from Orthopedic Dr's. Now I just try to live with it and pray.
Praying for you🙏
Thank you so much and God bless.
@Fear Senpai thank you, and be blessed.
Has the pain gone away?
I absolutely recommend, theres still some pain but my range of motion is restored and the pain is severely reduced.
I can't believe this actually helped. Pain is not completely gone but It's definitely better. I strained my neck during stretching. I turned my head from one side to another and felt a sharp pain and felt completely immobile, and not just the neck, i couldn't move any part of my body without feeling this pain.
I watched this video and I went to get my heating pad and I couldn't even bend enough to plug it behind my bed so went to the kitchen plug and did it.
Anyway, just after 20 minutes, I feel better now 🥺.
I live alone so it was very difficult. Thank you 🙏🏼
Update : it was temporary for maybe half an hour. It definitely did help for a short while though
What kind of sorcery is this! I cannot believe how much my pain has faded in the hours since I did these stretches. Thank you times a million. I was hit by a drunk driver 17 years ago which herniated 3 discs in my neck (c6,c7,t1) and occasionally I feel an electrical shock down my neck and it becomes frozen. I did this stretches and I’m nearly pain free now
Oh, I am so sorry to hear about your accident but I am so glad this helped!
quick relief,
I experienced.
🙏 Thanks
Oh my god. This helped a lot.
I woke up with stiff neck. Some movements/postures triggered stabbing pain. I was scared to make any movements.
I followed your instructions and the pain has decreased a lot.
Couldn't do the 1st exercise well. So, I did it very lightly.
Completed all exercises and my mobility increased like a charm.
I can now rotate my neck even to the painful side.
Thank you so much.
You are so welcome!
this really worked for me I appreciate it immensely.
I hope you live a long happy and pain free life doc. You helped me a lot, the tension and the pain went away yesterday and it also got better.
Today it came back in the morning so I did the excerises again and thankfully I was able to move my neck pain free again.
But there is still that little bit of tension that I still feel and I don't know if it will go away on its on every couple of days with this excerise
I appreciate that so much!
First day I got to Greece I slept on the futon my sister had put out for me with the worlds HARDEST pillow. Woke up unable to turn my neck left. First day and it really set the tone for the weeks to come. Thank you brother I can now enjoy my vacation.
Amazing!
I can’t believe how the timing of this video and what’s occurring in my neck and trapezius are correlating quite well. I did a yoga pose on Saturday in yoga, hot yoga. No problems the rest of the day but Sunday morning when I put my bra on to go to church, and church. I could feel my trapezoid muscle getting tighter and tighter, and I was aching, spinning my head around, trying to loosen it up or untighten The muscle. It’s now Thursday and I’m still having this problem. Putting lots of products on my shoulder, like Voltaren and icy, hot and Biofreeze and heating pads and asking for somebody put their elbow in my trapezius muscle. No good has come from that yoga pose. Anyway, I hope your tips helped to alleviate my problem. Oh also, 800 mg Motrin.
I'm so sorry to hear about your pains, Vita Maria DeBellis! I hope these things help you, and thanks so much for commenting! Good luck!
@@toneandtighten and you know what after I did a few of those exercises, I did feel a little bit of a diminishment of pain. I didn’t have to use my 800 mg Motrin. I slept better. Thank you so much. I really appreciate your care and concern for me. Thank you for responding.
At least you had your church bra ready though
I was in so much pain and came here for relive but he spoke soooooo much for the first part that I changed channels.
Slept on my neck wrong, did the first one for like 3 minutes and already feel improvement, great video
Great to hear!
Today, i had this pain when i woke up. I scroll down neck stiifness relief videos and no one help. Then i found this video and tried as you explain. Honestly you are the best May Allah bless you always almost 80% pain is gone and right now i tried only 2 exercises and In sha Allah after completion of all exercises my all pain will go in the air 😅
This comment has made my day! Thank you so much!
I had neck pain from sleep, your method helped me right away. Thank you!
You're welcome!
I slept wrong and it’s ridiculously painful!! I cannot turn left… it’s a sharp pain but then feels like it’s starting to cramp in pain when I turn too much to my left, it’s miserable!!
After some Ibuprofen, some massaging and these stretches I’m back to 75%!! Let’s goo 😅
The last 2 exercises gave me instant relief after i woke up with a sore neck sleeping wrong.Try using a thicker towel if a light one doesn’t work..Thank you doctor!
Wonderful! Thanks for sharing!
Yesterday i slept on stomach side and my neck was other side and when i woke up there was
intense pain on neck could not move my left side
Pain reduced at least 50% after following your instructions. Thank you so much!!!
You're welcome!
As a child I guess I have a “adult injury” because I slept wrong on my neck
I just got a stiff neck or neck pain for the first time after sleeping on my neck wrong. And when I woke up I had a tough time getting up. I never got neck pain before but it is no joke. It's something that can affected your day. Thankful the 1 stretch exercise (Levator Scapulae) and 3rd stretch exercise (Extension Mobilization) help ease the pain. I feel a little bit better now and will continue to do those exercises.
I hope you continue to feel better!
You are a blessing, my friend. Thank you very much. Oh and my neck stiffness came from sleeping wrong.
You're very welcome! I appreciate your support!
“Adult Injuries” and I’ve hardly been 18 for two months. Jesus…I’m just totally broken arent I lmao
It happens quick, doesn't it?!
Same 😭
Yep
She doing an all around both shoulders and today right now too. She doing a hear right pop neck and pop shoulder today right now too. I am a doing a pop crank neck shoulder today right now too.
Just subscribed. Thank you 🙏This really helps. All of them. When you keep your neck still afterwards the pain comes back but thank you for informing me that movement is best. I thought keeping it still would be!
Thanks for the sub!
This armpit stretch at 3:00 I find has destroyed people - esp those with EDS or who have a slight Cervical Instability (That they don't know of) - and literally bed-bound them.
- What I notice is that it's not easy to do this stretch correctly, and some pull too hard on the junction of the Occiput and can tear the or over pull the Posterior Membrane of Skull/C1
I can say since I did it wrong - and as you said "be in pain-free range" - and desperate patients want results and live by "No Pain No Gain"
Grateful for this video thank you. The last exercised did wonders. Still in pain but it’s bearable.
Glad it helped!
Peaceful greetings from Singapore...this video really helped much with my neck pain. Keep the videos coming!💐
THANK YOU! This video helped me alot.
My pleasure!
omg this actually worked i woke up this morning and my left side hurted really bad to the point i couldn't turn to my left side i might of slept wrong but trying this helped me a lot now I can turn more than I used to thank you very much
I am so glad this helped and you are welcome!
Same
I had a few nights in a row of pain in the right levator scapule muscle and its lingered for almost 2 weeks. I could feel my arm go numb a little when I'd roll my neck on it. But it's getting better, thank you🙌
Thanks for sharing!
Thank u I play so much sports this helped so much thank u again
It actually worked eased my pain a lot
Thankyou so much🌹
You're welcome 😊
I was checking why my neck pains this much, wondering if I had slept on a wrong side then I got notified of your video, yes this is what I call coincidence 😂 and here I am ❤
What great timing, Tobi Olaniyan! I hope these exercises help you, and thanks for commenting!
I was in pain for almost a week, I did these then also follow your how to sleep video and I’m all good!
Great to hear! So glad it helped!
WOW! I was in pain for a week and I just forced myself to look up a video. Thank YOU!
Wonderful news and you are welcome!
Thank you. I slept wrong 😭
I got more than half relief by your exercises and it will go fully if i do it 2 more times great work bro🎉❤
Sprained my neck on a pillow 🤦🏻♀️😂
Thanks! This helps..a lot!
You’re welcome 😊
I did too
i woke up and didnt want to wake up so i just layed down, then i got into some random pose and i move my head and hear some sound then i get up but i can’t move my neck to the left, down, or up. In the video he mentions doing streches on the pain side, well i cant because it hurts way to much
This helped me a lot. Thank you so much. Do we know why this pain occurs?
It works. Thanks. I was a panicking 31 years old...I slept wrong yesterday while playing on my phone.
You bet!
Thanks for keeping these videos free for money can't buy everything..
THANK YOU SO MUCH! My calling and purpose is to serve and bless the lives of others through sharing my knowledge and experience. I appreciate your kind words and your generous donation as I strive to fulfill that calling to the best of my ability. 🙏🏼 This means a lot to me!
Wow this really helped I did all the exercises but the last one really did it for me! My neck feels so much better
Great to hear!
it hurts to do the exercises sort of like a big annoying painful pinch inside my skin onto the muscle it hurts on one side and i cant adjust my neck in its normal state becuse it hurts i think its because i sleep with multiple pillows and it damaged my neck and i think its a muscle overlaping another muscle i tried doing these exercises it just gave me a little pain and now i got a little bit less pain but it hurts alot when i look directly down and up completely
Omg tysm you don't know how much pain I was in
My pleasure!
Really appreciate this. I'm usually a side sleeper but after getting bitten by a dog on the forearm (and needing to get quite a few shots in either arm), I wasn't really able to sleep on the side and woke up with a sore neck after tossing and turning all night, and sleeping in uncomfortable positions that didn't bother either arm. Considering I'm still bruised and cut up from the dog bite and the shots (as well as the ones upcoming), it's nice to have something that can at least take some of this pain away.
Thank you doctor
You gave me hope
God bless you
Should we lay down on the pain side or its opposite side to reduce that pain quickly
As soon as I woke up on a Sunday morning it was this strange feeling in my neck when I turned it ,I thought it would go away once I fully got up to start my day but it didn’t . I think I’ve slept wrong it , itis on the right side of my neck , it’s stiff and painful. This video helped I recommend if u have some kind of pain in your neck.!
Thanks so much! Glad it helped!
Life saver man. Thanks! This helps a lot with sleep inflicted neck pain!
Glad it helped and thanks for sharing!
I sometimes get a side neck problem, only on the right shoulder bone tap sometimes.
Ahhh thank you so much I woke this morning with that sharp neck pain these stretches helped a lot thank you !! 😊
You're so welcome!
I was talking to my dog bent over and tilted my head then bam! Sharp pain in the neck! It was so annoying but after watching a few RUclips videos on how to stretch it it feels better! 😅
Ha ha! Glad it helped!
My injury was a series of actions. Day 1: unloading a heavy grocery bag (packed by husband) from car and shock loaded my left side. Day 2: I did an exercise class that featured mostly upper body. Day 3: slept in the wrong position (on back with head turned to right). Not my normal position. Day 4: So much pain, had to get help dressing and the day went downhill from there.
Its evening, ive been suffering since the morning and used all kind of shit to fix it, didnt work, thanks ur vid ACTUALLY fixed it
I slept wrong 😭 Tq for this doctor.. I'm feeling better now
i got my neck pain after the air fryer slipped from the kitchen island i tried catching it and i noticed the glass coffee getting struck so in a microsecond life or death decision i decided to go for the glass cup, in this intense action scene i have saved the glass cup but the air fryer bucket oil and nugget crumbs got distributed evenly on the carpet and for the neck pain i actually just got it from scrubbing the carpet clean with a sponge
Woke up with so much Pain , I went to emergency .. the gave me pain killer helped a lot
Slept wrong. This helped so much and it was immediate. I can now turn my neck. Thanks Doc❤
You're so welcome!
😢😢😢 oh my god my neck pain is so much better after the towel exercise. Thank you so much for easing my pain.
You're so welcome!
Slept wrong, this video helped a lot. Thank you!
Mine was from sleeping at a strange angle passed out from the heat and my neck was not leveled with my pillow so I woke up with pain on my right side of my neck
My neck movement is really limited on its own but with the towel it’s soo easy to move it
Tysm i hvae been hurting so bad for a day and a half
Thank you so much for your help! My neck is feeling better already!
You're so welcome!
That's a great mobilization at the end. Sometimes it seems like my problem is I can rotate my neck and especially my back further than most people. It seems like I can't get a stretch until I'm either folded over or rotated 180°.
One of my favorites, Dip Dinger! I hope this helps you get that rotation that you need! Thanks for commenting.
Brought back so much mobility, thank you!
This actually worked. Neck feels so much better