Wow man I’ve had a lot of neck pain over the years from sleeping wrong and never thought these things would work, today was just too much and thought I’d look up on RUclips and I gotta say the first one made me feel so much better thank you
I have suffered from neck pain for many years. I discovered that sleeping on my side was the main cause. With me, my side sleeping was allowing my head to tilt forward to where my chin was close to touching my chest. This is why my neck was always stiff and sore when I woke up and was carried over for the entire day. So now I sleep on my back and my neck stays in more of a correct alignment. My neck pain has nearly gone away. Amazing! Wish I had known this decades ago.
Thankyou for the advice. I woke up in agony two days ago unable to move or turn to the right. Also, trying to raise my arms to tie a pony tail was impossible, bringing a tear to my eye. I tried an Ibuprofen gel but it just dulled the pain, which then spread to my right shoulder. Your exercise has helped so much. 🙂💜💐🇬🇧
Last night I slept on my back with a pillow under my knees and woke up feeling refreshed despite a few times waking up to fight the urge to turn to the side. I'm getting a pillow to keep my head from turning as that's the trigger to turn at night
Great video! I tried all the techniques and the ones with the towel are definitely the best. Thank you, I was able to keep studying today after doing these exercises. When I woke up my neck was locked from the pain
Thank you as a Handicap person my self that had a Neck Surgery in 1984 I Still get Neck Pain for Sleeping wrong even if I have a Therapeutic Pillow it still get neck Pain I got Therapeutica Pillow but is not working to well for me.
Great video. Provides some relief for sure. This is a reoccurring thing for me and I have numbness in my hands. I assumed it was carpal tunnel. Now I'm wondering about the bulged disc potential you mentioned.
Surprisingly, after a whole day of not turning my head on the left, I used first technic and it felt a bit better 👍🏻 Can't do the second technic 'coz it hurt ^^ didn't try 3rd one
Thank you Google for listening into conversations you shouldn't be because I've been complaining for two days about this and suddenly this video is on my recommendations feed. LOLOLOL Thank you for your help! I could actually feel it working
@@DJLOVESROSES._.-hq9wu I had that happen once before, except it sounded more like splintering than a crack. Woke up to the sound and pain, now I need 3 pillows
Hi Tim, thanks for the videos! I just stumbled upon your page while searching for advice on how to relieve my neck and shoulder pain from working on the computer all day. Your videos rock, keep up the great work!
Hello sir, I hv a neck pain bcz of sudden gripping of my neck by a friend, and it is paining similar to neck pain while sleeping in bad position.. how can I get rid off. Please suggest me.
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Wow man I’ve had a lot of neck pain over the years from sleeping wrong and never thought these things would work, today was just too much and thought I’d look up on RUclips and I gotta say the first one made me feel so much better thank you
Who else is watching this video from a weird angle?😂
😅😅😅
Lmao so accurate
No way 😂 I thought I was the only one 😂😂
😂 😂
😂😂
Obviously didn't make me 100 % better, but definitely a lot better. Thank you sir.
I have suffered from neck pain for many years. I discovered that sleeping on my side was the main cause. With me, my side sleeping was allowing my head to tilt forward to where my chin was close to touching my chest. This is why my neck was always stiff and sore when I woke up and was carried over for the entire day. So now I sleep on my back and my neck stays in more of a correct alignment. My neck pain has nearly gone away. Amazing! Wish I had known this decades ago.
I love the variations that can be done at the desk. These are very thoughtful, quick, and resourceful videos. Thank you!
After watching loads of looong, unhelpful vids, this one fixed my stiff neck. Thanks!
LOVE how succinct you are, and the wide variety of methods to help!! Thank you! "Straight to the point" - that is *exactly* what Ive been looking for!
Thankyou for the advice. I woke up in agony two days ago unable to move or turn to the right. Also, trying to raise my arms to tie a pony tail was impossible, bringing a tear to my eye. I tried an Ibuprofen gel but it just dulled the pain, which then spread to my right shoulder. Your exercise has helped so much. 🙂💜💐🇬🇧
Same exact thing for me except for the life side of my neck, I woke up in the morning today and this shit HURTS!
Thank you. My neck has been stiff & painful for days. Instant relief after the first action of pulling neck up
Last night I slept on my back with a pillow under my knees and woke up feeling refreshed despite a few times waking up to fight the urge to turn to the side. I'm getting a pillow to keep my head from turning as that's the trigger to turn at night
WTH!! I really thought this wkuldnt work bc most tutorials dont work but WOW! I feel so much better thank you!!
Great video! I tried all the techniques and the ones with the towel are definitely the best. Thank you, I was able to keep studying today after doing these exercises. When I woke up my neck was locked from the pain
Your methods are working well. Thank you
Thanku so much. ❤️❤️🙏🙏
Wooow, thank you so much! My stiff neck is completely gone from just pulling up my neck. THANK YOU!
Thank you sir for the advise! God bless!
Thank you for the great relief....
Decompression was a great tip helped lots thanks
Really helpful.
Reduced by 50%
Thanks a lot
Atleast i can breathe a sigh of relief finally
Fortunately I haven't slept crooked in a while. I'm going to try these the next time though 👍
Great and practical ways towards relieving this stiffness. Thank you very much!! Instant subscriber!
Thank you - easy to follow. I’m in dire pain
Thank you as a Handicap person my self that had a Neck Surgery in 1984 I Still get Neck Pain for Sleeping wrong even if I have a Therapeutic Pillow it still get neck Pain I got Therapeutica Pillow but is not working to well for me.
Thanks tim for the short on point video
helpful! didn't fully fix my neck but it's a lot better, thank you!
God it pains....
Thank you so much for your help 🙏
Great video. Provides some relief for sure. This is a reoccurring thing for me and I have numbness in my hands. I assumed it was carpal tunnel. Now I'm wondering about the bulged disc potential you mentioned.
Great video!
Surprisingly, after a whole day of not turning my head on the left, I used first technic and it felt a bit better 👍🏻
Can't do the second technic 'coz it hurt ^^ didn't try 3rd one
Thanks for sharing. That helped me
Thanks , this helped !
Totally good experience.. thank you 🙏 Doctor
Although this a great video I didn't quite help me bc when I move my head to the left it really really hurts
Thank you Google for listening into conversations you shouldn't be because I've been complaining for two days about this and suddenly this video is on my recommendations feed. LOLOLOL Thank you for your help! I could actually feel it working
Thanks that really help🎉
I woke up this morning and thought I broke my neck
I did not know that sleeping the wrong way can really cause pain in the neck
Same I thought 😢
I think I did couse when I woke up I heard a crack and I got up tilted
@@DJLOVESROSES._.-hq9wusame
@@DJLOVESROSES._.-hq9wu I had that happen once before, except it sounded more like splintering than a crack. Woke up to the sound and pain, now I need 3 pillows
This worked well ty❤
Thanks 🙏
THANK YOU SO MUCH IT REDUCED
Thank you sir
Hi Tim, thanks for the videos! I just stumbled upon your page while searching for advice on how to relieve my neck and shoulder pain from working on the computer all day. Your videos rock, keep up the great work!
Bro thank you so much may god bless you, it helped a lot ❤❤❤
Helpful , Thanks
Thank you so much dude, your video helped relieve my shitty neck pain
Just come here to say THANK YOU😘
WORKS like a charm ❤
i was just antibillious after do this exercise it happened magic ✨✨ love from Pakistan
Thanks, I am good now
Thanks bro it helped me
Glad it helped!
The towel one help me sure
Thankyou it helped a lot👍
Thanks
Thanks man you’re the best
Is this ok to do for a toddler who woke up with neck pain. ?
Take to doctor.
It works thanks dude
Great. Thanks a lot. ☺️
This work 😮 for me , thank you
Omg this actually helped
Hello sir what i do my hand muscle issue 2ltr bottel waight i cant pls sir suggest me thanks bye
Hello sir, I hv a neck pain bcz of sudden gripping of my neck by a friend, and it is paining similar to neck pain while sleeping in bad position.. how can I get rid off. Please suggest me.
this actually worked
When will the neck pain get off?
Awesome!!
Helpful ❤
It pains A LOT 😢😢
Fr..
I tried to the thing with the hands, and I got a cramp on my left arm now as well 💀◀️⬅️
Iam laughing in a fucked up neck position mf😂
This hurts soo bad...bro
I'm taking muscle relaxer not working
Thank u very much 3:51
Please help me
Me too
I still can’t turn it pls help 😢it’s proper hurting whenever I move
I locked my neck and I forgot the pattern to unlock...
Neck pain is together with inability to use arms and movements limited due to pain n spasm of neck pain
Edi ath 2 days undaavullu sheri aavum 😊 ith cheyy
I woke up this morning and i didn't feel any bit of pain in my neck then a couple of minutes later my neck hurts
I'm in pain, but damn he's cute. Thanks for the vid.
Help it's painful
Fr..
Hlw !
Can you please upload exercises to reduce muffin top?
Gawd you are good looking just saying!
It is not moving in one side I got pain overnight 🙂🥺
In theory, decompression is a good thing, unfortunately it's hard to be put into practice
massage neck with own hand is impossible as lifting arm causes more pain
Slept on it wrong and ive been having pain all dayyy when I turn it left 😩😩
Bro i woke up this morning having no pain ij the neck then a couple of minutes later boom neck pain suddenly attack me for no reason
Me
Fuckkkk man i couldn't even moveeeee
Update
I took a leave from an important school day cuz of this stupid pain after sleeping. God.
🙏😎🏆
Bro bro bro bro u are using different towel I don’t trust u any more
?
😂
Tbh, i want to try these exercises but im scared that one wrong move and I’ll be in hospital bed suffering from a stroke
Might consider visiting a PT in person to guide you through some exercises!
Thanks
Thanks