How To Fix A Stiff & Painful Neck At Home In 3 Simple Steps
HTML-код
- Опубликовано: 9 фев 2025
- How To Fix A Stiff & Painful Neck At Home In 3 Simple Steps
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate how to fix a stiff and painful neck by following these three easy steps at home.
Interested in learning about the products mentioned in today's video:
1) Stretch Out Strap: amzn.to/2Wx5kMW
This Week's Giveaway:
We are giving away a Flige Suspension Kit!
Giveaway Link: bobandbrad.com...
Purchase Link: flige.com/prod...
Discount: Flige is offering an exclusive Bob & Brad discount for 30% off their suspension kit! Just use code BobBrad at checkout
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbr...
Wall Anchor: store.bobandbr...
Booyah Stik: store.bobandbr...
Knee Glide: store.bobandbr...
Fit Glide: store.bobandbr...
Massage Gun: amzn.to/2P3dwmm
Hanging Handles: amzn.to/2RXLVFF
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Check out other products Bob and Brad Love:
www.amazon.com...
Check out The Bob & Brad Crew on RUclips by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
www.youtube.com...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Amazing, 5am and my stiff painful neck is keeping me awake. Within a few minutes of your techniques I’m pain free and heading back to bed! Thank you!
THANK YOU BOB AND BRAD AND HAPPY HOLIDAYS 2023❤
Bob and Brad are like friends. Very helpful and healing.😊 Helped me so much with my aches and pains today.
My goodness! How did you gentlemen know I would need this today? Thank you!
Same here!! They must be spying lol!!
michelle scalpi I had terrible neck pain these last three weeks and was wondering if they had exercises for me. Voila!
My neck has been killing me for the past week to the point of having migraines daily and medications not doing anything to stop or prevent them. My mother idolizes you guys and told me to watch the video for help. I now see why she thinks so highly of you! Thanks for showing these tips and tricks!
You guys are amazing you have helped me with two issues a sciatic nerve being pinched and with this video a stiff neck in both cases I started out in pain but after following your advice am pain free, God bless you fine gentleman and keep up the great work I’m a huge fan I’m subscribed and don’t miss an episode, again thanks 😊
Thanks
Amazing advice which helped heal my annoying stiff neck. Thanks guys you are awesome!
Thank you!! Positive vibes sent your way!
Bob
Me: hunched over staring at computer for 10 hrs a day
Also me: why does my neck always hurt?!?
Wow I woke up with a stiff neck this morning and this video’s really helping me. Thank you Bob and Brad 👏👏👏
Thank you so much for all of your wonderfully helpful videos! You save the day whenever there is an issue. I cannot thank you enough!
You two gentlemen are amazing! Thank you so much, I woke up with a painful stiff neck and did the 3 simple steps, and immediately I had less pain and more motion!!
Keep teaching us to fish. God bless you and your family
You guys are amazing. I was doing these exercises along with you in the video and by the end of it, I felt great relief. Plus, I ended this video with a chuckle for that "teaching to fish" thing. Thank you team Bob & Brad❤️❤️❤️
Bob & brad saves my entire body 😂
Amazing advice which helped heal my annoying stiff neck. Thanks guys you are awesome!
good these guys are so funny but in the most wholesome way
Do you guys have any idea of how much better you are making people feel all around the world? Many thanks from relieved neck in Brazil!
Our pleasure! Brad
Bob and Brad, you're so entertaning whilst spreading great tips to improve health problems. Thanks!
I watched this video because my neck is stiff and painful. I watched their next 18 videos just because of Bob and Brad.
I love you guys sooooooo much!!!!! I have been looking for u guys all my life!!! 😁😁😁😁 Sciatica and neck pain....spc neck... stiffness and radiating pain, warm sensation and tingles to both shoulders.... Feel like my head is too heavy for my neck. I haven't been able to see a therapist or dr since COVID and you have brought lots of pain relief with your techniques... I really appreciate you guys. Thank you,💓💓💓💓💓💓💓
Thank you, thank you, thank you! Your videos are SO very informative!!💜
Perfect timing !! I think it's the weather or the season change ...
Perfect timing fellas. Helped me tremendously👍
Wow, Bob, that bonus stretch really helped me FAST! Thank you so much!
I have chronic neck pain so I’ve been trying to do neck exercises regularly. I use a CBD balm to massage my neck and I also use a neck roller with the balm. The stretching does work especially the side neck stretching. I’m hoping this will cut down the pain from my trigger points since I can’t get rid of them.
Thanks for these reminders.
I really needed this right about now !!!
Thank you so much!
By doing these exercise I feel instantly better you guys are amazing thank you
so glad for this video. the exercises were easy to follow along as i watched your video. The exrercises really helped lessen my neck pain and neck stiffness. i was suffering for 4 days until i found this video even though used heating pads and pain relief patches. Thank you for making this video. Thank you soooo much!
Brad and Bob never disappoint
Awesome as always
Is this good for kids up to a year?
Ofcos more gentle
Thank you
Thank you so much for your videos 🙏🌹🌄
Thank you for sharing your expertise and keeping it light humored. Any further thoughts on prevention and root causes (other than the result of chronic poor posture)? Thank you!
Just the other day I was diagnosed with joint hypermobility syndrome with amplified pain syndrome. They told us I could be referred to a pt to learn the safe ways to exercise and all of that but I don’t have the time for a few weeks of pt. I’ve worked out for years and I’ve always had problems even with correct form so I’d like to see maybe an opinion or video about it!
These feel so good!!! Thanx ❤
You guys are the best!!
I heard you Brad, i heard you every time
I had a spine decompression surgery last year 2019, I lots of pain in my neck, shoulder & right arm, can I do that exercises? Please advice. Thanks for teaching & sharing your talents to all who have body pains. God bless you Bob & Brad.
pain did not pass, because it is necessary to do not surgery, but muscle treatment
Thank you!
You're so precious!
Love you!
Stay healthy!
Hey guys - love your videos. So I bought one of your knee glides but I accidentally dropped it and it fell apart. How can i contact you to get a replacement
Thank you for sharing! This came just at the right time as I've not been able to turn my head to the left (pain when I try to). I would also like to know if these can be applied for ligament injury in the neck due to hyperflexion sustained from a fall? I'd appreciate if anybody knows and can advise me on this. Thanks!
These are great and myself I find manganese to also be helpful.
Manganese or magnesium?
@@breesechick manganese helps my neck pain but yes I take other minerals too such as magnesium . Research benefits of manganese for muscle pain.
@@lindaeaton8367 thanks
Have crunchy neck. This helps.
Guess it's going to take awhile, but my neck's in sad shape; I have to watch your video about neck pain and sleep as well. The problem I ran into was in part 2 with the towel - it hurt like heck in my right elbow!! No elbow pain otherwise. Weird. Anyway, I'll keep up with it. Thanks.
Hi
Please do more on massage.
❤!!B&B!!❤
If I have neck and pain on the left side should I be sleeping on my back or on the right side of my body?
@ 7:28...Brad's towel farts!! 💨 😝
Love when that Minnesota/Wisconsin accent chimes through!! 🤣
My 10 year old daughter has poor posture. Any advice on teaching her good posture?
The RUclips channel AthleanX has exercises to correct posture, specifically forward head posture.That guy is a physical therapist too.
But what if your neck's bones 5,6, and 7 weld themselves together, and 3, and 4 have bones spires? This is my problem and doing the exercises you guys have shown are very painful to do you have any suggestions? I do not want surgery if I can help it
These two saints taught a women to fish today, sometimes I forget to breathe because I become focused on the pain, so the reminders to breathe are ultimately what leads to decompression and feeling better. Thank guys!
We can hear him.
Wow, comments are pretty whacked today.
What is up with all these comments that have nothing to do with the video
❤
Will neck tucks damage the natural curvature of the neck over time?
Put your knees on the wheel. Geez, amateurs. ;)
Shelter and n
Why did this show up when I searched Hang glider
*_John 4. 23 But the hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth; for the Father is seeking such to worship Him. 24 God is Spirit, and those who worship Him must worship in spirit and truth.” 25 The woman said to Him, “I know that Messiah is coming” (who is called Christ). “When He comes, He will tell us all things.” 26 Jesus said to her, “I who speak to you am He."_*
_Jesus Christ loves you. Only Jesus Christ saves. Repent and be saved. God bless you and your family in the name of Jesus Christ......_
True value 💖
Intro go so hard like if you agree
"Probably" can't do it while driving. There's some hope.
Not first
Stop stealin videos
Great video! I need followers
Not your idea
Thanks!
Thank you for your support!