Are you looking for the best ways to treat neck pain including a pinched nerve? In our complete Neck Pain Series, Bob and Brad demonstrate the treatment of neck pain and/or a pinched nerve. A pinched nerve meaning that you have pain, numbness, and tingling, down into your hand because oftentimes, that is coming from your low neck, as well as regular old neck pain. Find the full playlist here ruclips.net/p/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo
Thanks! I’ve had a stiff neck and sore locked-up shoulder for a week. Did these exercises along with you and, when I did the extension with head turn, it released right away. So happy.
Tripped over you all as I was watching my regular RUclips’s. I am so glad I did! I’ve shared with the man I live with, hoping your knee injury videos will stop his knee from turning to the inside while the foot is turning to the outside.
Thanks guys, im currently out of work due to a pinched nerve🤕 ive got the pain all down the left arm into little finger. I will defo be trying these. Thanks for sharing👍
love your videos, but I see no videos on neck pain/stretching or any pdfs on your website under 'programs/neck". all it says is "coming soon", what am I missing?
Lots of neck and shoulder pain last two weeks. Less neck mobility on that side. Your exercises have been helping I feel. It’s the worst pain when I drive mostly, been using a pillow to help. I feel the need to crack my neck after doing these cervical extensions, is this okay?
I love your channel so much! You guys have been honestly a lifesaver for me. Can I ask you a question. What do you think about atlas orthogonal therapy? I was told that my atlas is misaligned and I should do this therapy because my misaligned atlas it’s causing me to have TMJ. I’m curious what you guys think about this therapy? Is it safe?
Just love you guys! I am having trouble finding the PDF of the exercises...also I do not have a pinched nerve, just neck pain- will the exercises in the series still help?
The chin tucks make it hurt more :( when I tuck my chin back there's a sensation like something is being pulled on my side just beneath my armpit (closer to the back than the front). That area was really painful about six weeks ago when whatever this is first started, and is still uncomfortable now in certain positions. Neck stiffness and pain that was really bad at the start has since eased, but am left with intermittent pins and needles in my arm and hand. Am in a country where accessing good medics isn't easy and with covid I've not left home in months. Starting to get really quite worried. I'll keep trying the exercises... thank you for all your videos!
I have neck arthritis, and it wakes me up at night with pain down my arms like a burning pain, what can I do , I have a cervical pillow and do my exercises every day
3 months already I cannot sleep due to numbness and pain on my right hand fingers( especially middle one) Doing exercises but still in pain, hard to work (job on computer) please help!
Every one of these makes the pain worse. Pain from neck into shoulder. Tuck=more pain. Tuck+Extension=even more pain. Even tuck+tilt head=pain. If I do a neck extension WITHOUT the chin tuck, it's much less pain. So, not sure what to do here.
Are you looking for the best ways to treat neck pain including a pinched nerve? In our complete Neck Pain Series, Bob and Brad demonstrate the treatment of neck pain and/or a pinched nerve. A pinched nerve meaning that you have pain, numbness, and tingling, down into your hand because oftentimes, that is coming from your low neck, as well as regular old neck pain. Find the full playlist here ruclips.net/p/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo
Thanks, this worked like a charm.
Also I can’t stop singing your intro song, it’s too catchy 😅
This has helped me a lot. Thank you so much for sharing your expertise. You help lots of people.
Glad it was helpful! Thank you for your kind words !
I have downloaded more than 8 videos about pinched nerves. They are so useful. Thanks alot
This is just what I needed! Thank you so much for posting and helping us!
Thanks! I’ve had a stiff neck and sore locked-up shoulder for a week. Did these exercises along with you and, when I did the extension with head turn, it released right away. So happy.
Thank you so much for your videos and great information, your exercises and stretches have helped me so much with neck and back pain.
You guys are the best!
Tripped over you all as I was watching my regular RUclips’s. I am so glad I did!
I’ve shared with the man I live with, hoping your knee injury videos will stop his knee from turning to the inside while the foot is turning to the outside.
Thanks guys. Love ya.
Thank you too!
Thanks, these are great, I've been using variations of these , have had a C7 nerve impingement since last year, thank you!
Great to hear!
@@BobandBrad also, wall angels, serratus slide - those are great exercises
always the best advice. thank you.
Glad you think so!
@@BobandBrad
i hope you two as well🤗
Thanks guys, im currently out of work due to a pinched nerve🤕 ive got the pain all down the left arm into little finger. I will defo be trying these. Thanks for sharing👍
You can do it!
You’re going to try it? Why not now? You’ll be glad you did.
Thanks
You're welcome!
In our opinion too, of course. Y'all are jewels of the internet.
In my opinion, of course
Thank you!
Thank you!
My PT person has me do the chin tuck first and then continue into the movement of the neck back and down.
The chin tucks began helping while watching the video. Thank you
Thank you so much!
You're welcome!
Thank you for sharing.
Thanks for listening
Video starts in 3:30
Wow, these are great. Does getting clicks or cracks like a chiropractor treatment mean something good or something bad?
I have a lot of pressure in my neck area and back of me head usually when I lay down on a night , got any exercises for this
Just go to their channel. They have hundreds.
love your videos, but I see no videos on neck pain/stretching or any pdfs on your website under 'programs/neck". all it says is "coming soon", what am I missing?
Lots of neck and shoulder pain last two weeks. Less neck mobility on that side. Your exercises have been helping I feel. It’s the worst pain when I drive mostly, been using a pillow to help. I feel the need to crack my neck after doing these cervical extensions, is this okay?
I love your channel so much! You guys have been honestly a lifesaver for me. Can I ask you a question. What do you think about atlas orthogonal therapy? I was told that my atlas is misaligned and I should do this therapy because my misaligned atlas it’s causing me to have TMJ. I’m curious what you guys think about this therapy? Is it safe?
Do you recommend ice after exercising?
Just love you guys! I am having trouble finding the PDF of the exercises...also I do not have a pinched nerve, just neck pain- will the exercises in the series still help?
I love the theme song
I have stenosis at 3 spots, have been told by physiotherapist to avoid neck extensions. could it possibly help me to do this?
I have a pain in the middle of my leg,what can I do about it.
The chin tucks make it hurt more :( when I tuck my chin back there's a sensation like something is being pulled on my side just beneath my armpit (closer to the back than the front). That area was really painful about six weeks ago when whatever this is first started, and is still uncomfortable now in certain positions. Neck stiffness and pain that was really bad at the start has since eased, but am left with intermittent pins and needles in my arm and hand. Am in a country where accessing good medics isn't easy and with covid I've not left home in months. Starting to get really quite worried. I'll keep trying the exercises... thank you for all your videos!
I have neck arthritis, and it wakes me up at night with pain down my arms like a burning pain, what can I do , I have a cervical pillow and do my exercises every day
What about if my hands are numb and tingling and neck pain stenosis
3 months already I cannot sleep due to numbness and pain on my right hand fingers( especially middle one) Doing exercises but still in pain, hard to work (job on computer) please help!
try prolotherapy or ozone
Yoyo
Every one of these makes the pain worse. Pain from neck into shoulder. Tuck=more pain. Tuck+Extension=even more pain. Even tuck+tilt head=pain. If I do a neck extension WITHOUT the chin tuck, it's much less pain. So, not sure what to do here.
At this point you're only recycling older content. Watching this feels like having a dejavù 🙄
We are not trying to do this! We do updated videos periodically to update our content so it's the most up dated information for you.
Maybe other people find multiple videos covering similar issues really useful. I know I do!
You should ask for your money back. 🙄
You guys are great. Thanks so much.