If you are looking for more information on relieving neck pain check out our Neck Pain Relief Program here www.bobandbrad.com/health-programs/neck-pain-relief-program
Good Morning Brad and Mike! These were really good stretch exercises! I did them today! Hi Bob in the background!!! Have a wonderful day guys!! Thank you!!!
Four days ago I turned quickly to the right to reach for something and had the worst, sharpest shooting pain (11 on a scale of 10!) in my left neck. I don't have insurance, so I've been watching all your videos on pinched nerve/neck pain and if I could kiss you guys I would! The stretches and exercises are WORKING!!! You are the best. Hearts to all and best wishes especially to Bob!
Cervival osteoarthritis and resultant restriction on neck rotation has taken the joy out of driving. Crossing busy roads when walking is a pain too. I'll be doing these exercises thanks.
This teaching relationship has really jelled betweeen Brad and Mike ! Enjoy the easy rapport and banter woven into the teaching. The transition seems seamless now but of course we will always miss Bob, one of the original "two most famous physical therapists on the internet!" Prayers for you Bob.
Hi Bob!! Mike and Brad - you two slay!! I laughed so hard (especially when Brad tweaked Mike by accident and at the end of the video). I’m doing the exercises NOW as I prepare for all kinds of shenanigans with hips replacements this summer. Blergh. Keep on! You are fabulous! ❤️❤️❤️
There's a line from a Kristofferson song, I believe, that describes your impeccable timing when I'm struggling with a problem & your vids post: "man, you been reading my mail."
You both look so healthy. Skin bright & clear. Nice elasticity especially for Brad as we age! Presuming you both live healthy lifestyles including diet?Miss Bob and pray he’s well!
It’s 2:28 am. I have been having neck pain (can’t turn all the way to the left, like Mike) for days and tonight it woke me up. Desperate, I turned to my favourite physiotherapists. THANK YOU!!! I may actually be able to get back to sleep now. AND, I know what I need to do to work it out / get rid of it. So grateful for your videos. ❤️
I miss Brad and find Mike's voice annoying - kinda screechy - when Bob said "Mike was missing his Mike" I was happy about that! Maybe turn his Mike down a bit?
Do you have any tips on how to ease lower back pain when you have to lay on a wedge pillow? The wedge is great for my reflux but ends up putting a lot of pressure on my lower back. Hoping there is some sort of modification I can do to help!!! My sacroiliac joint is hurting so bad lately. But my reflux is better 😅 love you guys ❤
If you are looking for more information on relieving neck pain check out our Neck Pain Relief Program here www.bobandbrad.com/health-programs/neck-pain-relief-program
I had c4 & c5 damage in car accident bout 30yrs ago now with having tia stroke on left side...advice❓
Mike is really getting into the groove! Missing Brad so much, but happy to get to know Mike. I hope he'll pop in to say "hi" occasionally.
Yes, Bob will, thank you for the continued support
Where does Bob go?
I have a feeling he is serving as a consultant, and may be advising the new guy.
@@iadorenewyork1 thanks
Brad is in the video. You must mean Bob.
It’s amazing that when I have problem - your videos cover exactly what I need !! Thank you!!
Happy to help!
Amen.
Good Morning Brad and Mike! These were really good stretch exercises! I did them today! Hi Bob in the background!!! Have a wonderful day guys!! Thank you!!!
Have a great day!
It’s like you guys read our minds with your fixes.
Mike is getting comfy in Bobs spot. I kinda liked that snippiness 😂 in the beginning.
Thank you for your support!
Thanks so much for such detailed and quality information.
You are very welcome
Four days ago I turned quickly to the right to reach for something and had the worst, sharpest shooting pain (11 on a scale of 10!) in my left neck. I don't have insurance, so I've been watching all your videos on pinched nerve/neck pain and if I could kiss you guys I would! The stretches and exercises are WORKING!!! You are the best. Hearts to all and best wishes especially to Bob!
The towel technique works, especially using the edge of the towel to lift the head up. Thanks guys! 🙏✝️
Happy to help!
That was good Brad. Thank both you and Mike! Wishing the best to Bob.
Thanks!
Such simple techniques but wow very helpful and non-aggressive. Thank you.
Cervival osteoarthritis and resultant restriction on neck rotation has taken the joy out of driving. Crossing busy roads when walking is a pain too. I'll be doing these exercises thanks.
❤ Thank you, gentlemen 😊. This is very helpful information.
glad it was helpful!
I tried the towel method. What a relief!
That's great!
This teaching relationship has really jelled betweeen Brad and Mike ! Enjoy the easy rapport and banter woven into the teaching. The transition seems seamless now but of course we will always miss Bob, one of the original "two most famous physical therapists on the internet!" Prayers for you Bob.
Well said!
Homerun swing with Mike. I have neck issues and I love the towel motion!!!! Thank yoU!
Glad you like it!
Thank you for these stretches. Neck and upper back are my issues
My go to: they are the best, Bob and Brad. That jingle stays with you all day!
Missing you so much Bob xx
Excellent timing! Thank you!
You're welcome!
Hi Bob!!
Mike and Brad - you two slay!! I laughed so hard (especially when Brad tweaked Mike by accident and at the end of the video). I’m doing the exercises NOW as I prepare for all kinds of shenanigans with hips replacements this summer. Blergh.
Keep on! You are fabulous! ❤️❤️❤️
Miss you Brad!!! Sending thoughts and prayers!
work perfect after my ballet workout … I open this video and do them each time
I have neck problems thank you!👍🏻
Thanks guys. Great video. X
How is Bob? Thinking about Bob! Positive vibes to Bob!....and to all of you! 😅
Thank you
I suggest a compressor and limiter on the microphones to equal out the volume. Great information. Appreciate it.
Great stretches! I have a contracted neck and it really helps!
Great video. Thanks!
Brad, our respect and good thoughts for you are "strong, like bull!"👏💕 PS, miss your theme song.
Thank you!
Thank you very helpful 🌹🥰
Çok teşekkürler emeğinize sağlık
1. 3:28 , 2 . 5:07 Rotation, 5:40 rotation with towel, 8:06 no. 3 muscles on side of neck - side bending, 9:50 stiff neck - star gazers.
How about link to the big, lite-weight towel you use!!! Please!
Neck snags are soooooo effective!
😉
good advice
What type of towel is this please? My hands towels are too small my bath towels too big, thank you.
I drink Camille tea, have pain in abdomen virosis, or bad eating? 🍵☕Can't sleep, and pain in back pain, knee pain etc
Is the upper body facing forward during the "towel turn stretch" or do you allow it to turn a little with the stretching?
Thanks for the tips! How long would it take before a permanent improvement in range of motion ?
Ok, AI must hear me say "I HAVE A SORE NECK". Or u guys r listening to me!!!
Brad on Left, Mike on Right = Return of Ed Norton(The Honeymooners) and Theo(Kojak) 😎
😊
I'd wear a scarf! 😀
😄
Mike's a heavy breather 😂😅
❤✌👍💪
Video didn’t help me at All.
You guys have helped me so much! Love to see you guys joke around. Makes it more fun too. Miss Bob but Mike is fitting in very well.
There's a line from a Kristofferson song, I believe, that describes your impeccable timing when I'm struggling with a problem & your vids post: "man, you been reading my mail."
That's great!
What about arthritis in your neck is it good for that to
❤❤❤✌👍💪
You both look so healthy. Skin bright & clear. Nice elasticity especially for Brad as we age! Presuming you both live healthy lifestyles including diet?Miss Bob and pray he’s well!
It’s 2:28 am. I have been having neck pain (can’t turn all the way to the left, like Mike) for days and tonight it woke me up. Desperate, I turned to my favourite physiotherapists. THANK YOU!!! I may actually be able to get back to sleep now. AND, I know what I need to do to work it out / get rid of it. So grateful for your videos. ❤️
I miss Brad and find Mike's voice annoying - kinda screechy - when Bob said "Mike was missing his Mike" I was happy about that! Maybe turn his Mike down a bit?
I thought the side stretch should be working on stretching the ear to the sky rather than crunching the lower ear to the shoulder.
The old man's (Brad) voice is like he has no teeth in his mouth and has a dry tongue! So annoying to listen to! Keep hydrated Brad!
Even tho the new guy is smart he’s a smartass why can’t young people have to be mean spirited?
Do you have any tips on how to ease lower back pain when you have to lay on a wedge pillow? The wedge is great for my reflux but ends up putting a lot of pressure on my lower back. Hoping there is some sort of modification I can do to help!!! My sacroiliac joint is hurting so bad lately. But my reflux is better 😅 love you guys ❤
Hi everyone, keep rocking!
Thanks!