Tight & Painful Neck? 2 NEVER Do Exercises & 3 BEST Exercises
HTML-код
- Опубликовано: 28 сен 2024
- Tight & Painful Neck? 2 NEVER Do Exercises & 3 BEST Exercises
Bob and Brad discuss exercises you should never do with a tight and painful neck and exercises you should do.
This Week's Giveaway:
We are giving away two Renpho Massage Guns!
Click here to enter: bobandbrad.com...
Click here to Purchase: amzn.to/2L8EFTj
For a 20% discount with your purchase enter code BobBrad20
Check out other products Bob and Brad Love:
www.amazon.com...
Check out the books Bob and Brad LOVE:
www.amazon.com...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbr...
Wall Anchor: store.bobandbr...
Booyah Stik: store.bobandbr...
Knee Glide: amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Check out other products Bob and Brad Love:
www.amazon.com...
Check out Alex's & Liz's Product Review Channel on RUclips by clicking here:
/ bobschrupp
Want to help translate our videos? We would so love the help!
www.youtube.com...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
You guys are absolute legends. Helped my neck in 5 mins more than my PTs and Chiros have in 5 years. I wish more therapists had the knowledge and skills you two posess
I worked with a nurse who was round shouldered or in a hunched shoulder position. I would go and gently pull her shoulders back so she was straight and did they several times until I realized that all I had to do was put my finger on her chin and push it back and her shoulders went into good position. Putting your head over your spinal column works beautiful
You guys are life savers for me. I was in terrible pain last year, after watching and following your videos, no more severe pain from a pinched nerve in my neck. God bless you both.
I've had extreme back pain on the upper right to the point where I couldn't sleep. The towel stretch was so powerful my whole body relaxed. Thanks a million!! You guys have solved like 10 physical problems I've had
Oh no! I was doing those two bad things exercises! I’m a violinist and have some real neck pain. Glad I saw this video!
Mommy SeaStar I’m a guitarist and have really bad neck pain too, I’m struggling to find a solution to my pain..
These guys could do a great series for musicians! We need it!
My PT guy told me to do both. So I think I’ll just leave my trapezius alone and take up drinking🙄. But not with him. So frustrated.
I wish they'd explain WHY we shouldn't do those stretches. Ive been doing those 2 for years. Whoops
Maybe you violate too much.
"Bob and Brad, the two most famous physical therapists on the internet."
Jeff Cavaliere: Hold my rotator cuff
I find Jeff is also awesome in what he does, but i feel that there is a level i need to get to before i do his exercises and Bob and Brad help prepare me for it :)
@GYPSY KING FURY if you're not crippled you're on the level
I got pseudo sciatica from doing one of the Jeff routine for abs,,,,
And Chad Madden too... 😂 He's your guy if you have back pain, he's helped so much! ❤️
to be fair, both channels are awesome
I really want to thank you two for making this video! I was in such extreme pain yesterday. I spent the day doing the good stretches you recommended. Although I'm not 100% yet, I do feel a whole lot better (functional at least) today. I will keep with the exercises and I look forward to feeling completely better soon !
I just want to say thank you so much for your videos. I was diagnosed this past week with having an overly-straight neck with a pinched nerve (cervical radiculopathy in upper chest and left arm) and slight deterioration around C5, and at first it was a very upsetting and scary diagnosis (especially since I am only 30) but after watching your videos I feel prepared to help myself take care of my neck and spine so I can do as little further damage as possible. Thank you for all your videos, they're incredibly helpful and very informative.
This helped me so much! The most important thing is to be GENTLE with your movements. Bob & Brad rock!
Hei Bob and Brad and Co, a smart tip. Please timestamp or name those exercises in the video and in the description section of the video. It makes it easy i find these exercises and actually practice. Thanks for all u do.
The good methods they are describing are called the McKenzie method. There are some good books on this. There is also a long tubular pillow the McKenzie people sell that you put in the pillowcase with your regular pillow that helps support your neck while you sleep. Both have helped me immensely.
Thanks very much. Had a ‘dodgy neck’ since I was trapped under a vehicle years ago. I have had an exercise sheet all these years with all the aggressive exercises you mentioned. Very glad to find out that those 3 gentle exercises are all I need to do. What a relief.
Oh my goodness I've been pulling and stretching to the side with head tilt as much as I possibly could!! Even getting a big satisfying crack, feels good at the time and I like what I need to do to try and relieve something but then it gets so sore/no better at all, very thankful for this video 🙏🙌💕✨💕✨
I can’t tell you how much you guys have helped me .... THANK YOU SO MUCH!!
I have been using a resistance band and working my neck HARD left, right and up and back. It hasn’t caused problems yet but the law probability not a matter of if but when so on that I sincerely thank you
Thanks guys! So happy to have this channel in my repertoire, I just refer my clients to your channel if they have issues if they want quick advice before seeing a physio if it doesn't improve.
I used ur neck stretches last week and felt so good. Then I used the towel tick to stretch further,I was showing off to my hubby that wasn’t paying attention so I did it too much. Couldn’t turn my head for a week!less is best
Perfect timing! I woke up this morning with a tight neck, and came looking for your advice!
Me too... thank God for these guys.
Bob & Brad you are the first place I go to for advice. Even share your videos
God Bless you two! Emailing this to my daughter who got her stiff-neck propensity from her mama (me) Sometimes it's so bad we have had to miss work because we couldn't dress for work, certainly not drive a car...for days! You guys are the BEST.
Great advice, thanks gentlemen
Thanks Bob and Brad. Always helpful.❤❤
Us army here with lots of pain. Love your show! Please don't stop! Your methods work!
Great video...! I have a crippled spine from arthritis. My neck is severely crippled and at 62 I now have "Buffalo Neck"! Listen to these guys.
i just bought this renpho a week ago. worth every penny.
My knee pain climbing stairs went away with your advise. You’re great!!
One thing people need to look for with a chin tuck is if you feel pain in your chest down into your armpit and arm you may have a problem with a herniated disc in your cervical spine. I was doing this for months without knowing that pain was from a bulging disc at the c6c7. After 18months of sever pain in arm, neck and chest it was concluded I needed surgery. With the scalene stretch lean flat on a wall it’s allot easier
these guys are such a vibe
I am now a subscriber, thanks. Hopefully I will get through all your videos and be on the path to self care wellness.
C6 herniation sufferer here. Doc said chiropractor should NOT crack your neck, both ways. Mine did for a while.
I did the chin tucking exercise while i was watching this video and the result was incradibly much better than before . even though i am a physical therapist my self , I did not think the chin tuck exercise is that effective but , I guess we should all remember to get an poinion from the experienced . Many thanks to Mr.Schrupp and Mr.Heineck .
really love your videos! also an exercise that helps me alot in both lower and upper back pain is a half minute plank position. either a full plank from the tips of my feet or half from the knee position. slowly build up to a minute.
I suffer from chronic neck pain. Recently a personal trainer made me do the one at 2:08 and he put a lot of pressure, I told him it hurts a lot , but he insisted,.... I ended up with more pain after that. So he is no longer my trainer.
THE CHIN TUCK IS AWESOME AND RELEIVES MY HEADACHES!
are you on your smart phone again lol
(you're beautiful!)
I tried using the towel to stretch my neck and within 10 seconds I could hear sound muffeling, my face going all tingly and my vision blurring out to White. It was all my fault tho, I was trying to watch this with the volume down so I didn't catch the part about not pulling so hard, also my towel was kinda thin. Pretty sure I was putting a lot of pressure on the arteries in my neck, like i said, all my ba boo 8+ content and its been very helpful for help me fix this painful back and neck. Thanks and keep safe and healthy out🌞 there guys!
Retired yoga teacher here. Just want to confess to teaching those bad stretches and apologize to all my past students 😢 😬
If there is a common theme to these videos its that we must be really gentle with our necks....
You guys have impeccable timing. My left neck muscles have been aching all weekend.
Same here, must've been all the turkey.
Did you get the chance to try their techniques? Did they work? I hope you found relief.
Go to the right side, identical and opposite to the spot where it hurts on the left side and massage hard. (You will find pain at this right side too. apply pressure and find the painful spot on that right side) after the acupressure it should kick out the pain on the left side. You should feel the relief right then. Do this 3 times a day. Never go to the spot where it first hurts. You inflame it more. This applies to any parts of your body. If left knee hurts, go to right knee....if both sides hurt there are ways. But usually one side hurts first. You wait...and it becomes chronic. You wait longer, it will go to your hips, knees...if you practice qi gong and Tai chi everyday, you avoid these problems. It is a chore and that's why most people have problems.
Thank you so much for what you do... to help people help themselves! grounded and wise advice you guys have!
learnt a lot today gents. thanks so much.
Thank you it’s like you read my mind what post to do. Iv been having neck pain for the past week. 🙌🏽
There's so many channels that show that over stretching of the neck. I've been doing that for a few years now and wonder if it's contributing to my neck pain now
I got the book you recommended and do the chin tuck at least once a day
I wish this was today's. I need this so badly.y neck, upper back, and shoulder blades are killing me. Spasming and cramping. Hurts right through to my chest.
Pure gold. Thanks guys for both the dos and don'ts
There is definitely misinformation out there, those two stretches have been recommended to people!
Haha I am one of those that just pulls my head aggressively to the side. I gotcha. Much more gentle and do those chin tucks too! That towel backward stretch feels awkward, but I will work on it.
Dang I've been doing neck stretches all wrong!
Before I told him watch your videos on neck pain was given an exercise by a new PT close to the first one to do and made it worse. Your info is helping great. Please do video on posture straps or braces and if they work. Husb MD suggested one but with no advice to stretch front chest area and strengthen upper back to help correct posture for neck pain. Heat can help too after to relax.
Thank you so much for your neck stretching recommendations. Loved your video, looking forward to seeing your video series.
Thank you so much for your videos! They are so helpful. You mentioned in your videos that if you feel light headed or dizzy that is your redlight to stop. can you please tell me why? Thanks so much.
thank you guys for showing us how to take care of ourselves LOVE FROM UK
Chin tucks cause severe axillary, subscapular, and brachial plexus pain on me, and I detest this as a part of my PT...why do they keep thinking that doing this will improve my discomfort, when it makes my cry?
Chin tucks are the sole reason I REFUSE to go back to PT. My doctor & the therapist don’t seem to understand this. What’s the point of going to PT if imma spend the next 2 days in bed crying bc that exercise hurts so much🙄
If it's too painful then probably the muscles aren't ready bc they've been in bad posture too long. Try using a pillow or rolled towel and just lie on ur back and let the muscles naturally relax into that chin tuck position. U might have to gradually use lower height pillow until it's comfortable.
tinaamariee😘 where on your body does it hurt to do these awful exercises? Direct pain or referred like what I described? Can you believe that two assistants laughed at my face I was making when I did these the last time? Tears were streaming down my face, and they found it funny. That is a hard position to do without looking hideous as well, but it definitely wasn’t professional to laugh...they must not have any pains to be able to empathize
Smile Smile i just have a problem with one size fits all...I am definitely a fan of Bob and Brad, the two most famous physical therapists...on the internet, but in my REAL life, I do not get a lot of sympathy or partnership with practitioners allowing ME to give input...it’s usually about pain pills and steroids, antidepressants, etc...which I refuse to take. It is disheartening...anyway....I’d like to try acupuncture, better orthotics, maybe Joseph Ciprell or Mondragon...I have been made worse by local chiropractic care....I was bedridden for a month after a “surprise neck adjustment” after I explained that ONLY the activator has been recommended for me...it was a new guy, and he felt that my opinion was trash...about MY body
Wow Alicia!! What an a$$!!! I refuse to do ANYTHING that hurts me!!
Thank you as I’ve got referred pain down my back and arm and doing all the wrong stretches!
I seriously came over here to look at your videos for the neck and lo and behold it's today video!!
I can feel that Jeff Cavaliere is peaking through the window
😂
🤣🤣🤣
😂😂😂😂
Gain killers
@@brennancumberbatch1571 you have already talked with her for tomorrow to
4:00 good exercises
I was taught to do it wrong - the right way helped s whole lot more - thanks
I literally got told to do what you say not to do just two weeks ago
Love Bob and Brad, not so keen on all the merching 🇬🇧
I would love to see some exercises for long time poor posture for a women who has had a breast reduction and continues to have poor posture.
Kathy Musgrove I am debating a breast reduction and am trying out certain stretches and yoga to increase the muscles that hold the body upright. I can already see a difference after a few weeks. I would suggest doing some research on how to strengthen your core and stretch your chest muscles. Bob and brad have good stretch and excersize videos regarding these areas, just search it up. There are also some yoga videos for big chested women + posture awareness here on youtube :)
You guys have helped me. Thank you
We are happy to help!!
My chiropractor’s in house therapist suggested those exact stretches you said not to do! They did suggest the chin tucks though.
My neck hurts too with my shoulder left side
A bunch of these moves to never do- it almost looks like they had learned the wrong way to do eccentric extension with resistance and thought it was a stretch when it was strengthening.
When c1-c2 and c2-c3 are massaged a clear discharge from the nose is experienced. This has occured for 12-14 years with clear reason or complications. Maybe an allergy to massages?
Head tilt - I get pain in my neck when I do this one - not relief.
Looking up, literally, sends such sharp pain inbeween my shoulder blades its unbearable. Aligning my posture sends sharp pain through my should blades, lifting my arm and pulling my head to the side causes neck and shoulder blade pain. Nothing you said helped me. Heeellppp😭😭😭😭
I love your opening quotes. TY
I like the guy on the right.
First actual NEW video I've encountered! Nice!
What happens if you feel dizziness? What do you do?!?
Very timely, thank you. Bob, can I just say that I really miss hearing your old pronunciation of "Instagram." Please, please bring it back, and never, ever stop. Thanks again for the exercises. ~ Lisa
What causes dizziness after neck exercises?
😖 the physical therapists at my chiropractor made me do the 2 bad ones and it hurt me
Hi guys! Bob, you mentioned in this video getting light headed when leaning the head back. Well, this happens to me. In fact, I can actually tell that the left side of my brain is not getting any blood, and I start to pass out. My doctor sent me for some diagnostics, but because its transient (though happens often), they were unable to find anything. My diagnosis was left carotid syncope, which I know doesn't mean much... Can you tell me what is actually happening? Or, what it could be?
Thank you for these videos! The head forward ones, and the neck ones are aimed right at me!
PS, don't go by the pic, its 20 years old!
Please fix audio, it fades in and out and can only barely hear you with audio at full blast with some of your videos. Otherwise great content. Thanks.
Very helpful video. Thanks Brad and Bob. I just had an MVA and am pregnant, do you guys have any exercises for very painful lower back pain for pregnant women?
Is Rabbit Pose bad too, which seems similar to the 1st Never Do exercise? It's a traditional yoga pose.
VERY NICE VIDEO !
Thanks!
Thank you for your support, take care!
I messed up my neck I impulsively stretched my neck to the side aggressively for a sec and now I have a prominent pain that comes out of nowhere at night and I can’t sleep 😓 should I see a pt?
How about holding 30 pound weight in each hand to distract shoulders then rotate head each way and laterally flex head each way? I get great stretch without pushing it to far
What do you guys think of today's car seat head rests? These days new car's head rests are too forward making people's neck into turtle neck hurting them. I hope they change it soon.
What about a chin tuck with an elastic band behind the neck to add resistance and strengthen the muscles involved?
Do you have any exercises for housemaid’s knee
Thanks for correcting my morning stretching routine! 🤦
Wish I could give you more thumbs.
Thank you, very helpful!
I would love to what are safe stretches for a c-spine that is fused from c3 to T1. (only paid for C3 to C6--my spine fused the rest of me together on its own!) So far ALL of these cause extreme dizziness and a swimming sensation and I don't know if I should keep going.
My PT is also twisting my neck left & right very hard. They R also having me doing heat on the neck as I turn my head left & right.
I'm so confused now.
WhooHoo these are great! Thank you so much!
why most stretches and exercises i do always makes me nausea.??? I make sure I'm doing the breathing.
We are in pain get to the point!!!!!!!!!!! 😭😣😣😣😣😣😣😣
WOWW, Gracias!!
THANK YOU. ❤
Any thoughts on head-rolls? I've been dropping and subbing exercizes since discovering your channel this week. My recent routine has included about 30 seconds of head rolls. My neck pops a little, but I'm wondering if it's actually any good? Maybe I'll just do these two now and stop the head rolls. Anyway, love these videos!
Hello Bob and Brad. Another great video. Is 3-5 seconds the new stretch duration instead of 15-30secs?? Is this new research?
I just asked my wife to buy me a massage but it never happened...
Boy would that help me a lot.
Hope I win!
Love your guys videos!!
Can you do these exercises if you’ve had a cervical fusion?