Vitamin D Deficiency - My Story -All You Need To Know!
HTML-код
- Опубликовано: 10 июл 2024
- FREE ---Top Vitamin D Supplements Guide
stan.store/VitaminDSpecialist
My Vitamin D Deficiency Guide
stan.store/VitaminDSpecialist
Magnesium Supplement that I use (below)
adapted-nutrition.com/product...
Winter is fast approaching and Vitamin D levels are of importance.
Questions answered are as follows
What is vitamin D ?
What happens to your body when your low in vitamin?
How you can become deficient in Vitamin D?
Symptoms of low Vitamin D?
What Symptoms I had being Vitamin D deficient?
What the perfect Level of Vitamin D in your blood?
How much vitamin D to take per day?
Why mega dosing is bad for Vitamin D?
What are some sources of Vitamin D ?
What type of Vitamin D should you buy?
What are the co-factors for Vitamin D?
What are other functions of vitamin D other than good for your bones?
What is meant by Vitamin D being an immune modulator?
dr berg vitamin d
FREE ---Top Vitamin D Supplements Guide
stan.store/VitaminDSpecialist
I remember my vitamin D deficiency had me feeling like death was near. My body aches, depression, and bone pain were extreme. I started a healthy lifestyle with multivitamins and fish oil everyday and it makes me feel alive again. I feel more youthful and confident my days are not numbered anymore
thank god bro your free from that dark place of vitmain d deficiency its not easy
How long did it take to feel the effects of the vitamins?
@@JvD1985 3-4months but really when 95% of the symptoms went aways was like 10months to a year in and over a year im feeling much better . its a process but everyone is different so it might be different for you !
@@DillanRichardson. Can I take the D3 together with my K2,Magnesium nd Zinc at the same time after my first meal? Or do I have to take it in a specific following order during the day?
Thanks to take the time to reply to me (everybody) i appriciate this very much!
@@JvD1985 so you should take it in the morning that the most natural time to take your vitamin d since the sun is only in the day - we trying to mimic nature as much as possible - so yes take all your vitamins in the morning with your meal and worry about anything else .
You are so right about the money thing. Many medical Dr's just want to treat the symptoms not the cause. I was 60 when my practitioner and myself thought maybe I had covid again as I felt like death warmed over 🤢 but found out about the D deficiency and that was the issue. Don't know where you live but the further away from the equator the more deficiency some people have and then many of us work at night 🌙 and or indoors making it worse. I found Dr. Eric Burg on line and have watched hundreds of his videos and learned about the importance of K2m7. Glad you found out about your case while you were young! Keep up good health practices it will surely pay off!
thank you ! also thanks for sharing - its really painful to go through it .
This is serious. Thank you. I live in the northern states with limited sunshine . I could not function at all. SPREAD AWARENESS!!!!!
im telling you! i wish persons knew more about this !
I’ve struggled with vitamin D deficiency for years. I thought I was dying and no one knew what it was. About Five years ago my vit d level was 9. Doctor said he didn’t know how I was able to walk. I had been sick for many years. Even though I finally figured it out and started taking supplements, my level has never gotten above 29. I’m a lot better. But now I have a damaged heart and an auto immune disease that will always give me problems. So I take 5k iu a day plus all the other supplements. I think my body can’t absorb it properly. I have a Reptile UV light that I use - it generates vitamin D like the sun. A regular tanning bulb won’t .
so yea thanks for commenting - like me - im alot better but some parts of body got damaged due to the low vitamin d and it sucks . i think you should take 10k IUS vitamin D though instead of 5k and take magnesium for your heart health along with vitamin k2
And don't forget about vit k2 it and bille salt it will help tho absorb vit D perfectly if need more info you can visit @Dr Eric berg
@@DillanRichardson. thanks for the reply. I did just up my vit D to 10k and my new doctor just advised me to ad a daily magnesium as a separate pill - not just mixed mixed in with the Calcium Magnesium Zinc I had previously been been taking. Magnesium, K2 plus the 10k D3. Soon I’ll be perfect, right!?😂
@@bloodshotyt803 love Dr Berg!
@@vinavahuja9977 oh I didn’t know that about the timing of the K2. I try to take all of my fat soluable vitamins at one time near a meal and the water soluable on empty stomach with water. I take so many supplements now it’s quite difficult to time everything. Then I have to work around when k take this fiber supplement drink because I worry if I mix the vitamins in with the fiber will it bind everything up and … ugh. Lol. Anyways thanks I’ll take your advice!
Great video!
Glad you enjoyed it
Yes, excellent. This problem is very common/ overlooked and we need to see more videos like this.
Good job.
@@Alexe829 thanks soo much - i do appreciate you
hi there. I was recently diagnosed with celiac disease, mild sleep apnea and high blood pressure.. also i did vitamin d test recetly and my levels are at 35 ng/ml. I feel tired ALL THE TIME even after i wake up its just like i didnt sleep.. also my eyes are itchy and dark circles under the eyes. Allergies and stuffy nose, soo many symptoms. Should I take supplements and how much do you recommend? Thank you
10k vitamin d3 tablets daily- 400mg of magnesium glycinate and 120mcg of vitamin k2 ,taker these with a fatty meal - your vitamin d level should be about 80ng/ml
Good info to put out there 👍 Been sick for the past two years, only thing bloodwork showed? Vitamin D deficiency. It affects your whole immune system, & I'm feeling a little better since my Dr. told me to take 5000mg daily.
thanks for commenting on my video - glad your now feeling better -i would increase to vitamin D to 10kIUS with magnesium and vitamin k2 -overtime gradually - its a slow healing process be strong - like me , you will recover - there were times i thought the suffering would never be over but now it is over - and i thank god everyday . this deficiency is not easy.
Good on you for recommending both K2 and magnesium. Most poeple are deficient of Mg. Magnesium Oxide is trash so be sure to get the good stuff! Supllemtning mg Citrate has changed my life. I’ve never been this calm in my life!
My level went from 11 to 36 in less than a month on 4th 50,000 pill today and I take 2,000 a day plus go for walks I’m just ready to feel brand new can’t wait to some symptoms fade
you will get there - i have a new updated video on my page - with some extra info that might help you on your journey to feeling like the old you again
@@DillanRichardson. all my other vitamin levels are normal I do have magnesium gummies or I just take a prenatal with everything in it
@@kendraharold7797 take a magnesium gyclinate supplement - keep taking the pre natal
@@DillanRichardson. was your anxiety triggered by anything when you was having panic attacks
I couldt sleep longer then 5hours since 3years. Since november 2022 Im dizzy nd have weird symptoms headaches,tired, when walking stairs im realy exhausted and im 37yrs old. My Vit D levels is 26 so not that super low, but not optimal I think.
My docter gave me a megadose (2x 25.000 per week for 8weeks total) But after the first dose I had a strange night. Coldsweat, my heart was racing etc.. so im not sure if taking 25000units of D3 is healty/good for me.
I also orderd K2, Zinc and magnesiun.
I stopped the 25000IU from the docter nd switched to D3 4000IU+ K2+Zinc+Magnesium all at once after breakfast.
I realy hope this can make a difference in my life.
you can up that 4000 to 5k or even 10k a day for best results - along with 200-400mg of magnesium and 120mcg of vitamin k2 - that should be your ratio
Bppv was vertigo attack 5 times in six months
oh wow, im sorry your going through this -
If you wanna learn the right way to correct your deficiency I have attached a link to my (Vitamin D Deficiency Guide) - stan.store/VitaminDSpecialist
Hi There !! Been through vit d deficiency … seriously I guess we need to keep supplementing as it really doesn’t recover in 3 months.. I need a suggestion pls
In case of sinus issues/ breathing issues/ turbinates issue is nose … does vit d helps ??
hey there - thanks for reaching out . since youve been low in vitamin d before i would think those symptoms your having is related - person low in this vitamin can experience anything - you do have to supplement for the rest of your life by taking anywhere between 5k to 10k of vitamin d a day - i cant say if vitamin d will help but vitamin d is a vitamin that suppresses inflammation and sinus issues and breathing issues are signs of inflammation in the body. so i would think vitamin d can help you but magnesium should be taken here as well along with vitamin k2 . also ensure your not eating any thing that could be cause these issues for example dairy is a prime example of a food group that can cause sinus issues -so a clean diet is also important- thanks again for reaching out - let me know if you have anymore questions or what you'd like to see a video on in the future 😊
@@DillanRichardson. thanks 🙏🏻 for all the inputs !! I wish there was a proper Mg med available in India as many online are not proper with ingredients in India !!
Would like to know In case if you upload any further videos related to allergies / types of breathing troubles and supplements helping it
Thanks a lot again 🙂
@@spaarkons4986 vitamin d helps with the body's response to allergies since its an immune modulator so taking higher vitamin d would will realize your allergies get better and vitamin d had the ability to reshape the lungs which means less breathing problems - hopes this helps - you can do some further research on what i just said .
You should mix vitamin D3 with omega 3, many people are defficient of omega 3, the symptoms of both deficiencies are very similar. You should view RUclips videos about this topic (omega 3 deficiency).
thanks for commenting - however i dont agree with you that omega 3 deficiency has any noticeable symptoms and you'd have to be lacking in omega 3 really bad to see symptoms - what i can tell you is omega 3 is co factor for vitamin d which means it help with the absorption of the vitamin and wouldnt say both deficiencies have similar symptoms - i think there symptoms are far different.
All other important! Not online Omega or bor or Zink! We Need all
When I discovered I had a deficiency of Vitamin D, I was put on 50,000 iu once a week for 12 weeks. I also took 5,000 iu every day I didn't take the big pill. Now I take Vit D3 and Vit K 90 mg.
I found out I got a UTI despite drinking plenty of water and electrolytes and using cranberry capsules because I was deficient in Vitamin D. A good portion of my issues could be explained by lack of Vitamin D in my diet.
i also got a uti as well - during my vitamin d deficient state - it was not pretty. dmannos is a supplement that works real fast- keep it on hand - im going to a video on this topic soon. but just maintain 5k-10k IUS of vitamin d3 a day along with 400mg of magneisum and about 120 mcg of vitaminn k2
I didn't know about the magnesium but I'll pick some up when I am able to. Thank you for telling your story and advice.
@@moonlitkitsune7638 yes magnesium is needed to activate vitamin d in the body
@@DillanRichardson. I can’t take the K2 because I’m taking Warfarin and it negates it.
@@yvonnejohnson1004 ok then just take magnesium along with your vitamin D- this way you'll still get the benefits of the vitamin - pro tip - i hope since your on that medication that your on a low sugar diet since warfarin in a blood thinner /anticoagulant this means you are at risk for stokes and heart attacked and the number one driver of these is !SUAGR ! so please i think you might know this already though - stay well
Hello ! This is a much appreciated video however , you didn't relay your symptoms . what were / are they ? I seen the symptoms go up in the screen but wasn't there long enough to read them all . how are you feeling now ? Hoe long did it take you to recover ? What are your levels now and before ? . I subscribed . sorry you went through this horror deficiency .. What dosage did you take a day ? Thank you ,
pause the video so you look at the symptoms. thanks for subscribing more videos coming on ways to improve your health, I'm feeling excellent now its been a year and maybe 3 months since I started supplementing. It took like almost a year to feel back to normal but I can tell you in the first month there were noticeable improvements in mood and tiredness. my levels were 21 and now they are 80, I'm taking and have been taking 10,000 IUS a day .yes I made this channel to let people know so they can do something before its catches up to them because it was not easy I felt like I was going to die , I thank god everyday that I over came. thanks for your questions and spread the word.
@@DillanRichardson. Hello, my levels are currently at 10. I have been on the weekly 600000 for two months and my level has not improved much at all. My whole body aches and I feel very weak all the time. Suggestions? I cannot be in the sun, I have Lupus.
@@momzillainnova ok so first let me tell you the reason you have lupus is because of your vitamin d deficiency - developing an autoimmune disease is strongly related with have low vitamin d levels for a period of years . heres what to do - if you are taking the doctor green vitamin d tablets - stop immediately and do this >-try 10k of vitamin d3 tablets daily along with vitamin k2 120mcg and 400-500mg of magnesium daily and recheck your levels -thank me later !😊
@@DillanRichardson. I will talk to my doctor about this. I have had lupus for 20 years diagnosed but I was born in 1970 and had a very truamatic childhood illness at age five. I had scarlet fever and triggered an uncontrolable fever of almost 107. After years of specialists they all agree this was what likely triggered the auto immune disease. Ive been sick my entire life and have had covid three times fully vaxxed. I already take the magnesium and have been for years and was taking 10k D3 for the last two years post my first covid infection. I also am anemic so I take feosal daily. The only thing I could add is the K2. Just wanted to explain that Lupus has been with me since I was five and Im 52 now. My medical history is very extensive , and the vitamin D is something Ive been dealing with for quite awhile. Its like my body just wont absorb it. I have an appt. Wednesday so I will definitely discuss the suggestion with my doctor.
@@momzillainnova ok thanks for sharing- so your 52 - and you said your anemic - let me suggest getting your stomach acid levels checked as this may be one the reason you are not absorbing your nutrients .low/ weak stomach acid cannot break down your nutrients. just look with your doctor into your digestive system - think you should start there.now as for the vitamin d - there is a gene in the human body that can mutate and make us more resistant to vitamin d if you have this gene it would explain why your vitamin d is not working - but it simple means you have to take more in order to get the effect - for example 30k plus . this gene is called VDR gene. i would like to thing that you are eating healthy - just some extra tips - to remove refine carbohydrates like bread and pastries - limit or eliminate dairy -and 100% cut out processed oils like soy canola ect and use olive ,coconut or butter or beef tallow for your cooking fats - the diet i live by is a meat and fruit diet which make me feel like a super human. this diet keeps inflammation low and it a natural diet so your body recognizes the food being eaten -eating healthy is vital.
My level two months ago was 14.1ng/ml!, is that deficient? Bcz the doctor didn’t think so!
thanks for reaching out
14 is very low
you should be between 70-100
If you wanna learn the right way to correct your deficiency I have attached a link to my (Vitamin D Deficiency Guide) - stan.store/VitaminDSpecialist
man vitamin d deficiency was a fucking nightmare excuse my language but it was the worst,I was a level 9 and I experienced anxiety,depression, brain frog, pain in my lower back and feet my hands were real weak mood was way off vision was blurry at times stayed with a respiratory infection, couldn't go to sleep for shit, hell I was afraid to go to sleep i was an emotional wreck. This was back in 2020 now im a level 84 and life is great again,haven't been sick since 2020 life is good lol
ohhhhh tell me about it! i havent been sick since either and im loving it ! im glad you over came as well
How long it took you to feeling better?
@@NasratUllah-nu1sq i too have same question if u get ans then reply me
I am so happy for you. Glad you are enjoying. I just got diagnosed with the deficiency and I feel like crap. But these testimonials give me lots of hope.
@NasratUllah-nu1sq Hey sorry that you're going through this,but it took about 9 month's to a yr.
But you'll notice some changes within the first 3 months
My body has been so weak. Pain in my neck area. Don't feel like to go for a walk. Just inside my room in a bed. I checked with my Doctor. My vitamin d3 is around 10. And now I take 60k vitamin d3 once a week with milk as Doctor told me. So far only 3 pills now. How long will it take for me to get back to normal?
i hope its not the green capsules from the doctor - those dont work - get vitamin d3 take 10k IUS daily with vitmain k2 120mcg and 400mg of magnesium gyclinate and you should be better in about 4-8months . however the healing process is different for everyone so be patient - mine took a year and half to feel almost 100% again . stay strong it will get better i promise.
@@DillanRichardson. Thank you so much. I will take your advice. Its not green one. Its kind ya yellow.. ! Also my my left valve got leakage with mild. Yesterday I have ordered muscleblaze multivitamin with 51 vitamins. Will this be okay to take?
@@sarahchosenbygod i would take the muscle blaze every other day - but its fine to take - i would do it everyday though
I am currently vitamin d deficient. My levels were at an 8. I had a ct scan on my heart, mri on my head from head aches and everything was normal. My dr had put me on 50,000 it helped the first 2 weeks then it start reverting back. Soo I took that for 5 weeks. By the 6th weeks I switched to. 10,000 iu+vitamin k2+b12 in just 2 days my brain fog was gone, I could feel my body again (sounds weird but anytime brain fog took over I couldn’t feel my entire body), my muscles in my hands are still weak and I have dizziness but I’m getting better daily❤️
nice nice nice - a i also had alot of tests done and they all came back normal as well except for vitamin d . im glad your getting better i know its not easy - stay strong ❤. try adding magnesium 400mg this is allow the vitamin d to work better - and also taking vitamin d will deplete magnesium.
Thank you I will add it!!
Hi...do you think heartburn and acid reflux is due to my low vitamin d which is 20
yes they are related my mom and i also found someone on youtube with low vitamin d and acid reflux ; take 10k vitmain d3 daily and 120mcg of vitamin k2 and 400 mg of magnesium - check with your doctor first - also take betain hcl or apple cider vinegar for the reflux in the mean time -acid reflux or heartburn is not too much acid its actually too little acid .
@@DillanRichardson. thanks for the info
So the vitamin D makes us absorb magnesium..No wonder my uptake was so bad and bc of that my muscles always super tight. Eveything fits with a low vitamin D level. I also have Graves disease and my doctor found my level was at 47nml. I then began taking 5000IU a day and one month later ALL my symptoms were lifting. Then my doctor tod me my levels were almost toxic at 214 and had me stop taking them. One month later all symptoms were back so Im on them again. Its not dangerous to take 5000 a day then? Even if your bloodlevel is at 214?
5000 seems to be the standard across the board but if that raises your levels to high you can maybe do 3000 a day , but there are doctors that run there d levels over 100 in the blood soo it really up to you , i think you should supplement at the dose that doesnt causes your your graves symptoms
@@DillanRichardson. Right with ya! I'd say since I was on 5000 and felt great from it, why not just continue..Ive read research papers on that even patients that had 50'000IU's a day didnt get kidney stones so I dont thin kthe doctors really know this stuff, they know chemicals, not vitamins.
@@Vixinaful thats right !
Do you take cofactor's like Magnesium and Vitamin K2 MK-7?
@@valdezjerico its a must you take magnesium and k2 so the level of vitamin d can be increased, vitamin d doesnt work without magnesium and vise versa. k2 help transport the calcium that the vitamin d absorbs
Hi Dillan, let me tell Yoel my story shortened. When I started complaining of extreme lethargy, I was told it was my age, I'm ore- menopausal, I'm working too hard. I had all the symptoms you had and then some. Eventually they checked and my Vit.D was only 15. I started on the high dose 50,000 IU/ week for 3 months but felt no better; worse even, my results showed no change. Eventually, after many, many complaints and many changes of doctors and specialists, I was diagnosed with hyper parathyroidism. I eventually had a parathyroidectomy. 6 months later, I still have significant lethargy. Most of my symptoms have decreased but have not gone away completely, except the bone pain. I've increased my Vit. D to 10000 IU daily, added 200mcg K2-m7, magnesium and I will add omega 3. I did feel like I was dying a very slow and prolonged death and the Doctor's tried to make me feel as if it's all imagined. This only made me angry but it made me push harder to find out what was wrong with me. On several occasions I was offered anti-depressants. I refused it every time. Thank God.
I am recovering but it's a very slow road most people don't understand
Thank you for this video
omg this vitamin d deficiency is real and im soo sorry for all you went through - the surgery and everything - please stay strong - you are not crazy - this thing i real - i know - ive been there . just continue your supplementation - you have it correct in terms of supplements - what you can do as well is eating little to no process foods so that the body can recover faster - stay well ❤
How long to wait for muscle pain and tiredness to go away..?. After three months my level reached 59 from 15 by the supplements.
its going to be different for everyone i had bone pain not muscle pain , my bone went aways after 5 months - you got to continue supplementing though - if you stop supplementing thinking because your levels are up all your symptoms will come back.so you can never stop supplementing - you level should be about 80 59 still too low for persons with the deficiency. hope this helps ❤
@@DillanRichardson. thanks🌹
How long to wait for the fatigue to go completely
@@munshirvalappil807 about 3-4 months to feel a dramatic difference
Bro I am suffering from 1 year vitamin d deficiency my symptom severe anixety, depression,headache,legs pain,negitive thought,brain fog , dizziness or many so I am not recovered my level 19 so how long eating vitamin d supplements or which IU
i would recommend for you take 10,000 IUS of vitamin d3 daily along with magnesium gyclinate and vitamin k2 - you can find vitamin d3 with k2 online. basically what ive found you gotta take them for the rest of your life, because my research shows the stopping the supplementation for 1-2 or 3 months all the symptoms will come back , so you gonna have to take it religiously. any further questions let me know !
Er my levels were at 19ng also , I got them up to 56ng with these recommended dosages , I stupidly stoped supplementing , within a few months my levels dropped hard , I'm now back on supplements , 10 weeks now , some improvements still gotta ways to go as it takes a loooong time to replenish , restore and recover ! Don't give up !
It's a long sluggish recovery,I was at an 18 in 2019 I noticed I started feeling extremely horrible with heartburn I could not keep my food down,so bad that I couldn't even hold water down,I would end up dehydrated cause I would have to throw up everything for relief I ended up having digestive issues,constipation and lots of loose stool which did not help at all,started getting bad headaches,blurry vision and then it turned for the worse I started getting panic attacks,anxiety so bad my hands and feet would sweat and feel cold,I woke up with bad vertigo,unable to walk unbalanced,my heart would race for any little movement I started to forget things I had to do or even say,the lethargic part with the vertigo would get me the most,felt like I was about to pass out I had to ge to bed and just close my eye,sleeping was hard to my mind would just keep going! I had t sleep against the was cause I felt I'd tip off the bed my back and sternum hurt so bad! I never thought this would be caused by having low vitamin D! But I'm recovered after 2 years everything is completely gone I ended up on 50k a week for the months now I'm taking 10 everyday and try and get sun and eat better! TRUST ME! You'll recover be strong and surround urself with people who truly love u and do what makes u happy it'll help u!
@@adolfogarcia7805 omg i had almost every symptom here , its really annoying and the thing is the effect of low vitamin d are sooo random you might think its something else causing the problem - i know persons who did all the tests in the world and still didnt found what was wrong with them but they are getting worse everyday because they didnt know it was low vitamin d. thats why i made this video because if persons really knew who damaging low vitamin d is and low it takes to recover they would start supplementing. also as a person that suffered myself i think others should know about the harmful effects of low vitamin d
@@DillanRichardson. Amen,to be honest it is hard to believe I never thought it could be this causing it,I couldn't never understand why I felt this way and always being told everything was all the time,I thank God and I'm honestly feeling like my old self again 🙏 B12 is another we need to look into our testosterone as well
I have Vit D of 1.8 and low-t. I been having muscle pain, knee pain, sometimes i get feet pain and body aches all over that comes & goes. I been taking 60k per week kinda feel ok but i do have pain here & there.
make sure what your taking is vitamin d3 and you'll be fine - these symptoms take time to go away like almost year maybe like 6 months until you notice your feeling 90% better- it just take time - trust the process - im here if you need help in anything else
@@DillanRichardson.hey love I know this a old post what vitamins you highly recommend since it’s so many vitamin D3k2 brands?
@ssedBarbie I take one from (naturebell) you can find it on amazon
@@DillanRichardson. do it have k2 & also was that the same brand you took to recover?
@@IamBlessedBarbie yes it had k2 in it - no its just what im taking now - what is took to recover was vitamin d from the brand (NOW) and it didnt contain k2 - i got my k2 from a multivitamin - you want me to create a short video showing exactly what i use to heal ?
I’ve been avoiding the sun like the plague! 😢 I take 5000 a day! I was eating salmon like crazy and green leafy vegetables! Anyway!
this is good ! dont fear the sun though unless you burn easily if so then be cautious
Do vitamin deficiency also cause brain fog and confusion state of mind?
yes without a doubt - i think i still have this up to today but it was much worse - im very intelligent and when i tell you i couldnt even construct a proper sentence - it was that bad going through the deficiency
Please subscribe more videos on the way!! You don't want to miss them !
What is your maintenance dose
Does
@@zyler50 10k IUS a day -this seems to be the sweet spot for most persons after suffering the deficiency. anyone that never suffered the deficiency symptoms -notice i said symptoms because everyone is deficient but not everyone get the symptoms but these people should take 5k a day to prevent the deadly symptoms in the future
@@DillanRichardson. gotcha I’m starting back on 10k I was 5000 my Vitd is at 86 last time he checked
@@DillanRichardson. what’s your levels
Also ,did you experience anxiety / panic with yours ?
yes anxiety to the fullest - I would walk into the lunch room at work and would just began shaking ,now its a lot better
Can you say about how long it took your anxiety to go away ?
@@vickymyprayergarden6846 for me I kinda still have it but its no where close to what it was - I would over a year it would take to feel a difference - I think its also dependent nohow long you've been deficient for .
hope this helps
Thank you Dillan
@@vickymyprayergarden6846 Does your anxiety went away ?
What were your symptoms? I didn’t hear them
i flashed them up during the video
somewhere in the middle of the vid
@@DillanRichardson. seen it …
@@DillanRichardson. No lightheadedness
@@zyler50 might have to do a part two to this video, some light headedness ,and other stuff like infections . back pain to the point i had to get support when getting up from a chair - it was baddd
@@DillanRichardson. Man I feel lightheaded I hate it ! Zone out
How long does symptoms take to gone completely
for all i think it might vary from person to person , i know some people who got better within 3 months - 8 months . for for me it took me like over a year to really feel my best - its a journey thats why its important for persons to never get defficient in the first place
@@DillanRichardson. I am 21Y old m and i was remained deficient for 7 months I am on month 6 and my levels are 82ng/ml now and 70℅ recovered now
But sometimes i feel symptoms like little anxiety, poor concentration
Can you guess how long it will take to fully recover from it
@@preetsandhu1554 it may take over a year for you to completely heal -one thing to note is that not because your levels are back up means everything will resolve - your body has to now repair itself and do all the things it wassnt able to do during the lack of the vitamin d - so its gonna take a while and the body is trying to catch up on the daily functions that were not been done for how ever long your were deficient . so its a process but it does get better just continue to supplement everyday . Also magnesium glycinate can help with anxiety. it also help the absorption of vitamin d .
@@DillanRichardson. Bro i stopped taking vitamin d as above 100ng/ml toxicity possible Also i am from india i can get enough sun
I only take magnesium glycinate+ citrate weekly
@@preetsandhu1554 ok - firstly i dont know how much vitamin d you were taking daily - what i will guarantee is that your level will drop and you will end back up with all the problems you once had - the sun dosent give us vitamin d in the amounts the keep the level high in the blood . you should never stop supplementing - maybe lower the dose if your concerned but doctors had debunked that 100ng/ml is not toxic - there is this one doctor he runs his vitamin d over 100ng/ml but do you bro - just letting you know the facts and informing you what has happen to people all across after the stopped supplementing .
Why not vitamin d injections?
i only know one person who did the injections, that was when the covid virus as at its peak, a youtuber was given the injections to help prevent the virus since the reaserch have shown that low vitamin d levles was one of the cause for contracting the virus and dying from it . but i dont know much about it so i cant recommend it. the tablets are easier to take in my opinion.
@@DillanRichardson. I had got coronavirus with a vitamin d level of 9. It was a scary time but I survived the two weeks with moderate symptoms
Did you have very shallow sleep with vivid dreams and wake up feeling like you got no deep sleep?
yes - i would get nooo sleep what so ever and for some reason i would sleep some times and get up every 2am - i dont know why 2am exactly but it happened - and no matter how many hrs i get of sleep still would feel energized the next day -this was one the symptoms that stood out to me the most
Are u always hungry ?
this is was one of the problems at one point but then i started to feel so sick that i started to lose my appetite
VITAMIN D IS ALSO A HORMONE!
RIGHT!