Vitamin D Toxicity: Is This a Danger?
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- Опубликовано: 18 май 2020
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Should you be afraid of taking too much vitamin D? Find out.
DATA: vitamindwiki.com/Overview+Tox...
www.mayoclinicproceedings.org...
Is 10,000 IUs of vitamin D toxic: • How Much Vitamin D3 Sh...
Timestamps
0:10 Vitamin D toxicity-history
2:11 Should you be worried about vitamin D toxicity?
2:31 What is vitamin D toxicity?
2:48 Should you take less vitamin D?
3:10 Autoimmune conditions and vitamin D
3:19 Reducing the risk of kidney stones
In this video, we’re going to talk about vitamin D toxicity. Some people are afraid of taking too much vitamin D, when it may not be as scary as you might think.
According to an article by the Mayo Clinic, vitamin D may not actually be as toxic as was once believed.
In the 1940s, vitamin D was used for rheumatoid arthritis. But, the amounts being used were between 200,000 and 300,000 IUs of vitamin D. The reason this could have helped is that vitamin D helps support the immune system and helps lower inflammation.
In the 1950’s they were fortifying products like dairy products with vitamin D. But, there were some complaints from parents with children who had side effects. The fortification of vitamin D in dairy was banned in Europe, but not in some other countries, including America.
Years later, it was discovered that these children might have experienced these side effects due to a rare genetic disease called Williams syndrome. With Williams syndrome, you don’t actually want to take vitamin D at all.
Now, when you look at vitamin D, it always says something along the line of “don’ take too much, you could experience a toxic effect.”
But, according to this article by the Mayo Clinic, it would take getting 50,000 to 100,000 IUs of vitamin D for months to years before vitamin D would become toxic. This is actually a lot more than what most people consider toxic.
When talking about vitamin toxicity, we’re referring to hypercalcemia, which is too much calcium in the blood.
When people are afraid of vitamin D toxicity, they end up taking smaller amounts like 1,000 to 2,000 IUs per day. But, with this amount, it could actually take four months or more to bring a vitamin D deficiency up to a normal level.
If you want to decrease the potential risk of kidney stones, you could drink 2.5 liters of fluid every day, avoid taking calcium and avoid dairy.
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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand vitamin D toxicity.
They always say check with your doctor but most doctors are so closed minded about anything brought up to them.. "you can't believe everything on the internet" but they believe outdated textbooks they have read 10-20 years ago... there IS useful information online you just have to look for it wisely.
Also, it is just to avoid being harassed by the medical institutions…about trying to let people know that medical doctors are wrong…and having these institutions take their medical license away.
We need a lot more dr's like you mr berg with open minds and evidence backed statements and in depth knowledge. I thank you for your efforts in making videos to help and clarify medical understanding. God bless. Love from Australia.
Taking Vitamin K2 along with Vitamin D3 will also help move the calcium where it should be - your bones. Not your kidneys or arteries.
Just as important is magnesium, it is the master nutrient that move vitamin D into the cells.
my doctor put me on a single pill of 50,000 iu of vitamin D but didnt give me the K2 ? when did take the vita D pill i was feeling great, but i did devlvop kidney stones, . i called the doctor and told him about the K2 he said ok . since i have been on the vita D and the K2 , no pain kidneys , no signs of kidney stones, and even lost weight , about 35#s. now its been 3 months period. the doctor even started to watch Dr.Bergs videos to leqarn more for his other patients
That's great news!
My personal doctor is very sweet and at least open minded, but you are where I get education. THANK YOU.
Thanks for watching!
@@DrbergI heard that Cholealciferol is used as rat poison. It makes people scared of taking Vit D. What do you think?
Always wanted to know if there was a toxic limit. I'm happy that you do all the research then pass it on to us.
don't believe this. keep your kidneys safem
Dr Berg's so above average, puts these videos together way to easily... Always value... Home run video... We have possibly all been traumatized like with the cholesterol myth
Absolutely essential information Dr Berg, thank you so much!
As a nurse, I think his videos make sense. I strongly follow it and Iam from Australia
So grateful for your videos and the help they have proven to be for me. Again, thank you.
I don't believe my doctor. That's why I'm here
I dont go to my doctor, he is absolutelly useless )
@@Uulkan100 xaxax
Me too
My Dr fired me after I made an official complaint against her and her staff. So now I have an Advanced Nurse Practitioner. She isn't well versed in this. My Neurologist wants to add a medicine that is for Alzheimers for my Trigeminal Neuralgia. I don't think so. I am positive that I have MS. I just need testing.
Agreed. A lot of doctors are nothing more than useless shills for the giant pharmaceutical companies. These "experts" smirk at vitamins and minerals as if they're remedies prescribed by old witch doctors, but conveniently pretend not to notice all the potential side effects (strokes,, heart attacks, DEATH, etc) from the products they tout, and of which we're constantly bombarded by every other fucking commercial.
Your recent videos are what I have been wondering about. Thanks for sharing.
I normally was taking 8000 IU daily. I'm bumping it up to 12,000. Thank you Dr Berg for addressing one of the biggest silent epidemics in the northern hemisphere.
Are you also taking K2 & have you cut back on calcium?
@@jonathanhadley2555 yes, I do 100 mcg of K2 mk7 from natto with the 10,000 IU of D. Only calcium I get is from heavy cream and butter.
@@DisperseControl So would the 100mcg of K2 also be daily?
@@jonathanhadley2555 yes
@@DisperseControl Thanks for your quick reply about also taking the 100 mcg of K2 So do you know if there is a limit to how much of K2 that you can take? I'm taking about 15,000 ius of D3 & about 120mcg of K2 plus I've also got a multivit/min that has got 1,000 ius of D3 & K 75 ugs
I take one 10,000 iu gel everyday for almost a year now. I was worried about the amount that I've been taking being toxic. Thanks for easing my concern Dr. Berg.
have you checked with a doctor?
What was your last Vitamin D lvl you've measured?
Same with me :D
D3 with K2 and Magnesium
I take 40,000 iu in gel form per day... thing is with iu is that if you convert it to mg, it’s a hell of a lot lower. 40,000 sounds a lot but it’s just because of the way that iu’s are measured. I’ve been deficient in vitamin D for a while and I’ve been taking this amount since February and I’m only now seeing an increase in my levels and I’m starting to feel better than I have done in a long time, I also take it with vitamin K2. The antibiotic Ciprofloxacin knocked all the vitamin D out of me and I’ve never been the same since
Wow I only take 3000
Thanks for explaining the history of Vitamin D and past toxicity levels
Always great videos.... please keep up with your amazing videos! The help A LOT
I had to pause this to take my vitamin D drops
Lol))) 😂
morrox 🤣🤣
morrox same
Just took 40,000iu
Shelly Bordelon 9
The problem with asking our doctor’s advice is..... our doctors don’t want us to get better with the right nutrition and supplements, they want us to be addicted to horrible pills 💊 that harm us 10000 times more and to keep knocking there doors so they can fill💰💰. You helped me a lot🙏🙏
Normally I would 💯 agree except I found a doctor (not naturopathic) who believes in nutrition and supplements. He told me that most doctors are just ignorant because they never learned it in school. He took the time to learn on his own and lives it himself so he encourages his patients too. I feel really lucky to have found him.
@@dianalewis3148 What you have is rare, but for the most part the previous post is true that's why having Dr. Berg is a blessing.
100% TRUTH, I TOLD MY DICTOR I DRINK GARLIC TEA AND FRESH GINGER TEA TO GET RID OF HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL SHE SHOOK HER HEAD AND SILENT!! STILL PRESCRIBES MEDICATIONS WHICH I DID NOT TAKE CRAZY
Facts
Yes and especially if you’re poor. You got a drug dealer instead.
Dr. Berg I trust you and your information. I don’t need to check with anyone first. Main stream Dr’s and even my Naturopath have let me down. I have done so much research and reading over the past year and a half and you sir have helped in that knowledge. Thank you for all you do! I feel like I’m slowly getting my life back after struggling with Long Covid and also finding out my Genome testing revealed an MTHFR mutation. Love your content!! ❤️
Awesome! Thanks Dr Berg. Keep up the good job 👍👍👍
Dr Berg, I’m an NP and what I was taught for functional medicine values is about 60-80 for vit d. I would start off patients with 5000 IU check then in about 3-6 months and go up or stay from there
Thank you very much Dr Berg for very helpful and informative video as always. Could you please advise when taking a high dosage of vitamin D3 with K2 (10000IU to 100mg ratio) do we also need to adjust vitamin A dosage?
100 mcg not 100 mg
We are so appreciative of your knowledge! Thank you Dr Berg!!! We Love you!
You are very welcome!
Yes, my mom had hypercalcimia. I make people really mean and moody and is deadly. She had gall stones and kidney stone at different time in her life. She did live to be a good old age dispute all her health issues. Your vitamin D information had been very helpful to me as I am at risk of being deficient. I like the CBD scource of Vitamine D.
how much was she taking to get hypercalcimia?
I took D2 for a year not knowing the difference between that and D3. I had an emergency admission into hospital with back pain resulting in kidney stones being surgically removed. The difference between the two Vitimin D’s should be explained at the beginning of any conversation to avoid misleading people.
@@angelagraham8862D3 + K2 + magnesium +2.5 L of water 👍🏼
Vitamin K2 also helps prevent calcium deposits and other problems from happening. I know K2 plays an important role into keeping calcium where it shouldn't be so I have been taking it. Thanks for the info!
then why not taking vitamin k2 from food . no need for too much supplements
clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people get the rest of what they need from their diet
Is vitamin K2 and vitamin K are they same?
@@mirmer9015If K2 can be easily obtained from food and produced in the body, why does hypercalcemia occur if Vit D3 is taken without Vit K2 supplements?
I've been taking 70,000 IU's of D for about a year to keep my Psoriasis at bay. I'm finally now at a consistent 1 or 2 on the pain and intensity scale for my Psoriasis.
What kind of psoriasis do you have?
@@louiseguizelli5552 Plaque. And sadly my statement is no longer true. Even that dosage is doing nothing for me at this point. I'm having to use Triderma daily as well.
Have you experienced any side effects, did you take K2 with it? I also have psoriasis and UC, thinking of taking 10k IU's daily but don't know much about the dosage.
@@uzeirdautbegovic1148 Zero side effects and no K2.
@@hermesotaku201 Thanks
Dr berg thank you for so much information which is interesting and easy to understand
Someone was just telling me about this! Thank u for clearing this up!
You are awesome. I once had bad flu. I woke up with a bad sore throat and I had such pain on my throat and spat blood from the inflamed throat. I had read somewhere about Vitamin C overdose and the benefits. They had stated that you could take it to your bowel tolerance. So within 24 hours, I took about 10,000 mg of Vitamin C. By the following day I had no flu. Kindly can you comment on Vitamin C also? This could help. Also if you can explain how the immune system works and why Vitamin C, D, and Magnesium increase longevity.
can you please do a video on varicose veins please. I know you’ve covered it before but that was a long time ago and I feel as though the research and understanding has moved on a lot since then. In particular how to get rid of them. Cheers doc, loving your work
Would like to know this myself. My legs hurt so much when the veins swells up and looks awful as well.
Nani S same here. I have to wear compression socks.
@@cyndieK1 i went for a revolutionary treatment in 2007 with ultrasounds and stuff they were experimenting and told i didnt qualify for the treatment cuz veins were not big enough but they told me i had to wear the socks too - up to my knee (when i was 17 yo!) and i did... for a few months until summer came and i just couldnt anymore, i was dying of hot walking outside with them and i stopped wearing since then. i am 32 yo next month and the veins are not larger, look the same, i could say some are smaller and they dont hurt anymore. i walked a lot since then and biking, stopped alcohol everyday and start eating healthy (no more frying, no more fast food, lots of veggies and fruits and nuts and vit d3) and overall just keep moving and exercise at home (any ex that works your lower body), stand less and they stopped hurting
High dose D3 gets rid of various veins. See Jeff T. Bowled boos I recommend, in earlier comment.
Right on time!!! You are a beast.. thank you!!!
Wonderful topic. Very informative.🙏💐👏👌
I take 6000 IU a day. I am an RN and I have people cough in my face while listening to their chest many times. I never get respiratory infections.
Corinne Bekiroski. Did you ever catch Covid?
Because there's no such thing as respiratory viruses 🙄
If you had a broken bone and wanted ample amounts of d3, calcium, etc. And you go to your doctor to discuss amounts, what do you reccomend saying to the doctor as a starter amount?
Very interesting and helpful! Thanks 😅👍
Excellent, Grateful for history. Thank you Dr.Berg!
I recently started taking 40000 IU a day with high dose K2 MK7, magnesium and vitamin C. Blood pressure is fantastic and endurance and energy are up. I am thinking about getting my levels checked. If 200000 IUs were used in the past it seems to me I should be safe but I'm wondering if there are any signs of toxicity I should be looking out for.
Not to replace this as my medical care.. this is my medical care 😂🤣 seriously though!
It’s definitely PART 2: it’s definitely helped and I haven’t had an agonizing bout. Lemon juice/strong lemonade works. Definitely pleased.
Good update, Doc! 👍🏼
@DrBerg would you please clarify? 50,000 iu -100,000 iu per day, for months to years would cause hypercalcemia? I take 5,000 iu per day for costochondritis and while it's not a perfect solution, it has definitely made a huge difference in my flair ups. I've had this since I was a small child and other inflammatory conditions. Vitamin D combined with turmeric seems to be the only thing to give relief. Apologies for the long story. I will also watch your video on Vitamin D dosage. Thank you.
Coimbra Protocol is amazing!!
I’ll take your advice over the advice of my doctor any day. Thank you.
This is the most clearest vid ive ever watch about Vit.D it it will save millions of lives thank you so much Doctor Eric Berg 😇
-from Philippines
Love you Doc. Thanks for making good changes in our lives. Love from India ❤️
I'm happy to help. Thanks for watching!
Hi Dr Berg I am diagonsed with autoimmune skin disorder called Phemphigus . I have started D3 supplement of 60000k iu .. have seen improvement in the wounds .. can I take these doses daily and for how many days?
Best doctor hands down
God bless you Dr. Berg I have learnt a lot and I am really enjoying your videos.
Hi Dr Berg, just to clarify, does this "50,000 - 100,000 for months to years" mean DAILY intake of this dosage, many thanks xoxo
Believe it or not: I was just googling the controversy referring to the dosage of vitamin D.
I was thinking about it the last few days
It's actually a hormone, not a "vitamin")) and only D3 is beneficial, not any other forms of D 🤓 in fact, it's almost impossible to get D3 intoxication unless you are totally insane and taking 500.000 IU every single day))) 😱😆😆
dr bergs cat is a psychic
There's some controversy but taking high doses is not good for you anyway. I personally took 400.000 IU in two days and I experienced some adverse effects (insomnia, appetite gone etc.)
@@Ds4u2 400000 iu is not a "high dosage", it's straight out lunatic. Use your brain. 🤦
I was taking 40,000 IU every single day for a year , and decreased that after one year ,
I have never felt like as good as I am right now !!!
Thank you so much doctor Berg 🙏🙏🙏🙏🌹🌹🌹🌹🌹
I think he’s said Vitamin D heaven!
@@henriquemeiralins Acts 2:38-39
This really helps. I just was wondering if the amount I take now is okay. I was slightly concerned 40,000IU was too much which is what I take now with all the Corona virus around. I will pay attention to my body and decrease when I feel the need to.
@@jzz1289 exactly , we should listen to our bodies and depending on that we'll know what we need and how much , that what I am doing , increase and decrease .
🙏😊🌹.
@@ahumandreamahumandream9077 Did you get your levels tested before or after?
It's perfectly fine for you to give advice. We have to think here just the same as we would in the pharmacy, doctor's office or reading the web.
Dr. Berg, in any of these incidents of toxicity of D3, is there any evidence of Magnesium Deficiency in those subjects?
If the blood levels of vit D is already around 60 then is it safe to continue taking 10,000iu or more per day for a RA patient.
Thank you. Just bought some yesterday. It's just 1,000 IU's. Very small liquid gel pills. Thank God!
That’s what I use.... just one a day...
@McDonalds Farmer Nature Made from Rite Aid drug store. Ingredients are: Soybean oil, Gelatin,Glycerin & water. D3 25 mcg
Very informative channel thanks so much
Thanks for watching!
Wouldn't taking vitmamin K2 (MK-7) negate the potential for hypercalcemia? I always take K-2 with D3. On the basis of Dr. Gundry's work, I took 150,000 IU daily for about 2 weeks and cut back to 50,000 IU 3-4 times / week as a preventive for the coronavirus. Also found excellent video explaining that vitamin D3 does 3 specific functions to prevent / mitigate coronavirus.
The Mayo Clinic publishing something good is a rare event.
the info u share is life changing hello from israel thank u
Glad to help!
Thank you for this information
Dear Dr. Berg,
I really appreciate your huge impact in people's lives and in my life particularly.
Could you please tell me if there is a change to reduce grey hair or to return the color back to my hair?
I had huge stress when I was 17 years old and since that moment almost all my hair is grey.
Thank you for your support
Sophie
Hi there! Thanks for a great question. Please feel free to check this video regarding your question. Hope you'll find it helpful!
ruclips.net/video/SpWVJ1nGJfo/видео.html
Dr. Berg's Support Team.
I believe he mentions Copper as a possible solution. I’m taking it now based on his recommendation…only a few weeks in but we’ll see what happens after a few months. Hope that helps!
@@D52M5 any update?
@@yousra8192 well I can’t say it reversed my graying, but it does seem to have slowed/stopped growth of more. I’ll have to ask a few people what they think and get back to you.
Good Morning , Dr. Berg - Thank you for your interesting information with everyone , Have a Wonderful day ! ✨
5/19/2020
you too!!
You are very welcome.
Informative video as always. Thanks Doctor !
Helpful information 😎👍🏾
Why no mention of taking vit K2 along with the D3? K2 removes calcium from soft tissues and puts it where it should be in the bones.
That's for another video. Lol😀
He's actually mentioned this in some of his videos, you need to know him😂
He said so many times 😉
ha already said that many times even my Siamese non english speaking cat understands the ratio by now..
@@fidelcatsro6948 lol!
Dr Berg changed my life in a significant way. For the better, obviously.
I'm happy to help. Thanks for watching!
So informative!! 🧐👏👏👏👏
Good stuff. Thanks
doctor can l give my 8years daughter and my 13years old son vitamin D to support their immune system and how much and how long should l give it to them
Dr B you didn’t mention vitamin K2’s relationship to blood Calcium, did you? However, THANK YOU VERY MUCH for ALL your videos and teaching!🙏🏽
Here's a video that may help: ruclips.net/video/CX16-Y09NCM/видео.html
Dr. Berg's Support Team.
Love to see all the different vitiments I neve know thank you
Thanks for sharing your thoughts.
I was giving D3 to my dogs during winter time, but a vet told me that it could be toxic for them. I stopped doing it and now thinking it could be the same story about toxicity of D3 for dogs. What are your thoughts about this, doc?
@@flacotaco555 No, but he's a doctor & a researcher & I would value his opinion.
@@almaburns6562 me too. My dogs spend all day inside in the winter. They are couch potatoes.
@@marsack7 An effective remedy for the Feline Immunodeficiency Virus (FIV) in cats is high doses of Vitamins D, C & B-complex.
@@almaburns6562 TYVM for that info. ❤️
i heard dogs make their own d3.
Vitamin A and K protects from any potential D toxicity and calcification
Love this doctor ❤️🌹
Dr berg, I'm wondering if there is any research between trauma healing and if? I have done alot of work to heal from trauma and it seems like if is helping me gain some ground I couldn't before. I'd love to see a video on this... Or even discuss it if your interested. Thanks for all ur doing
I am not afraid of the dosage, more about not having dairy. I eat cheese every day due to being on keto. You mentioned in another video that Vitamin K2 MK7 would help as well. So would it be ok to take 10k-20k Vitamin D3 and 200 Vitamin K2 MK7 and still consume dairy? I am not sure if too much Vitamin K2 would then be an issue? Balancing a body is the main priority here.
Did you had any answer to this question? I also consume yogurt daily.
I have to say, with Dr Berg’s video, and other good hearted doctors like Dr. EkBerg, it was the doctors like you who actually provide free cost medical care for everyone whoever can reach to their health related videos.
And big thank you!
I take 10,000iu daily, & 20,000iu a day in December & Januaryfor about 10 years now. Thank you muchly for sharing this very important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
You are very welcome.
Dr Berg, thank you so much for this information it really ease my concern for taking too much vitamin d
Asking again (want you to see) can you talk about k2/ blood thinner interaction? Thanks.
I like to know that too
Hi there, I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
How does one avoid dairy on keto? 🤔
How come you always post videos relevant to my present time? XD im literally learning about fat soluble vitamin toxicity for my exam tomorrow rn.
his cat is a psychic
It’s what people always told you when you tell them to take vitamin D. They said “oh, be careful, don’t get Vitamin D toxicity”. And they don’t even know what vitamin D toxicity is. Lol.
@@k14michael tell me what it is. I feel like I took too much vitamin D I regret it please help. I'm worried for my kidneys.
Éthérée -
It’s kidney stone.
I trust you before I trust any other Dr! I’ve experienced nightmare issues trusting in medical Drs!
I've been taking around 100,000 IU of vitamin D3 since watching this video originally. I've adjusted it a bit over time and my daughter a nurse scared me for a little bit and I cut back and then got the thing going around. I still healed from it much faster than many with the same conditions I have. I feel really good with it and back off on days when I get lots of sun which is rare. I've been doing keto and IF and only drink between 4 - 8 oz of milk a day. I also take the K2 to avoid calcium issues. I'd forgotten how much they used to give to people with RA.
Amen brother. I’m on 90,000 IU DAILY but have IBD. Never felt better. Energy through the roof. No more daytime sleepiness. I feel strong again. Thank God Dr. Berg is shedding light on these corrupt pharmaceutical companies scaring us with these big numbers which actually aren’t big at all. They know this cheap, readily available vitamin cures and prevents many diseases, yet scare us about toxicity. The conversion to mcg is nothing! We’re a country deficient in likely the most important vitamin we need for disease prevention! No wonder why they try to keep us on such a low dose…to keep us sick! Take your D3/K2 people and go out and get some sunlight while you’re at it!
What brand are you taking ? And 100,000 daily or weekly ? And how do you feel ?
@@Gamingandhealth taking it daily and have been for about 2 years now. Found a brand that has pills at 10000 IU so I don't have to take too many. The brand is by Carlyle right now but I always shop around. Feel great, feel bad if I take less. I do stay away from too much calcium and I take vitamin K2. I have several issues that make me getting vitamin D more difficult.
@@Gamingandhealth I’m now up to a total of 140,000 IU D3 DAILY with some K2 as well. I take 4 of Dr. Berg’s D3/K2 supplement which is 40,000 IU of D3 with K2 plus I found a brand of D3 that is 50,000 IU each capsule, so I take 2 of those daily with Dr. Berg’s, for a total of 140,000 IU DAILY. I feel BETTER THAN EVER! Energy is like I’m 20 years old plus I noticed I’m happier and in a better mood throughout the day. Don’t hesitate to take D3/K2 at higher doses because they try to scare you with those big numbers when I reality if you convert IU to Mg the amount is very small. For example, 40,000 IU equals ONLY 1 Mg!!! That’s nothing. Good luck!
@@D52M5 what made you take that much?
Does anybody know how long it takes your muscles to recover from vitamin d poisoning? I was taking tablets that were 8000iu off Amazon for about 6 months until I finally went to the doctors because all my muscles were pulling. My level was at 136 in January, but my muscles still hurt like they’re pulled. Any information appreciated
My friend, with that number you are severely deficient. Please see a doctor so they can prescribe a high dose of Vitamin D to boost the level and lower the dose after you’ve been on it for a while.
Take MAGNESIUM
136 ng/ml or nmol/ml?
@@user-ci4iu4ci2p whichever means the normal range is 50
@@samcoulter1365 okay so ng/ml ? Normal range is 30-50 for ng/ml but above 100ng/ml is considered toxic
Greetings Dr Berg my vitamin D level is 112 how do I get it back to normal and how long should it take? Thank You for everything
Thank you doc
My Husband thinks im Cheating on him because I wake up & go to sleep.with Dr. Berg.
Dr. Berg, your the BEST!
Dr Berg, Love your videos, however, when taking HIgh D I always take high magnesium, as the resulting increase of calcium absorption pulls the magnesium from the body. Magnesium is a Calcium antagonist. I know you do mention this point elsewhere, however, feel that its importance cannot be overstated. Fasting on the keto diet after 4 days I had to take over 2000 mg of magnesium to handle the cramps and lack of sleep. that was in addition to salt and potassium. Pls also note that Potassium is a magnesium antagonist and pulls it from the body as calcium does. Dr Carolyn Dean believes the magnesium RDI is much too low and references some very good sources. I know she is against high D3, but I am sure you can handle a dissenting viewpoint with science.
by the way, stomach acids destroy magnesium so best way is to splash magnesium oil on skin. u can make your own 'oil' by mixing as much epsom salt or deadsea salt in distilled water til saturated. takes away muscle cramping & eye twitching immediately for several weeks. been using for 4 years now.
store in glass or ceramic bottle
@@davidbea3711 What is the source of this data: "stomach acids destroy magnesium"; a) who wrote it; b) did they have the authority or knowhow to make an informed statement on this subject? (not just parroting information heard).
PS. If the original author of the statement failed in the field (if they ran through a and b above ok) then (I suggest you) circular file it. 🤨
Legend... Thank you
Thank you sir!
How much should children take ?
What video details dosage for autoimmune?
Thank you for clearing this sir. This is makes things more clear now.
I'm happy to help. Thanks for watching!
I was defiance for over 2 years got tested was at level 40 and after months in the sun every day and 1000iu a week for 5-months I'm back to level 55!
I saw one of your videos suggesting 40,000 I daily ,been doing that for 6months or more. Last blood work my dr. called and said I have hypercalcemia to stop all vitamin d. My kidney function seems fine and it did seem to be helping the connective tissue disease. I have wondered if I'm trying to pass a small stone and I've noticed a small calcium deposit on my big toe on right foot. I'm 70. I last had these problems at age 18 when I was taking calcium. Went away when I stopped. I have been doing if 3 years and clean keto 1 year. I have lost 80 lbs. Was feeling much better till 6 months ago. Now I feel as bad as ever and have the worst headache ever. No weight gain or size increase. Any ideas? Thank you❣
Take K2 and test calcium regularly.
hi,are you taking vit k2.with your vit d.
Vitamin K2 (MK7) is crucial. Magnesium and Zinc are also crucial.
"2:56" -- If deficient, taking only 1,000 IUs will mean 4 months or longer before the deficiency is reversed.
I am suffering from periostitis since last 2 years, doctors here have advised me nothing but just wait and it will heal. I have stopped all sports activities since then and I still suffer to this day. Can you please do some info session on this, please and thank you.
Great video Dr Berg 🌟✨⭐️⚡️💫💕
Thanks for watching!