I haven't found anyone else that goes into this much depth to help. Not even my own doctors. I've had specialists, nutritionalists, many consultation after consultation. Many tests, poked and proded, many different medications and supplements and so on. My heath problems, which I've had my whole life, I've come to suspect is because of genetic deficiency of vitamin d and reception. I've watched dr berg for years and I'm so grateful to be given the information to start to finally be healthy and feel better. Thanks Dr. Berg
I was deficient in vitamin d3 having levels of 18. Then i started taking 10,000 ius after listening doctor berg advice. I took it with fish oil. After 40 days of treatment, i got tested and my levels were 53.4. such an amazing and fast recovery it definitely surprised me. I'm from Pakistan and i wanna thank Dr. BERG for the knowledge he provided to us!!!
I have 22 for vitamin D and also suffer autoimmune. Whenever I take this vitamin, I get nausea, a light fever and bloating - so I completely stop taking it. But Dr. Berg has given wonderful idea to give a 3/4 days gap after each intake. I think this should work. Thank you Dr. Berg!!!
In his other video, Dr Berg also mentioned a list of symptoms may occur when taking vitamin D and that it’s important to also take magnesium (Mg) with vitamin D3 (D3 is the best form to take). D & Mg work in synergy together.
I live in Florida for the winter and Canada in the summer. I love the sun and I have always gotten a beautiful tan every year. I have beautiful skin, I can’t remember the last time I was sick. I am 65 and have never taken medication or used sunscreen.
LONG TIME LISTENER, FIRST TIME CALLER. Dr. Berg love that you are getting inspired by your own genetics to make more videos that are new. I'm on this same path of understanding my genetics. Looking back i can see how there were family members who struggled with certain conditions that were genetic and they never knew and because now I know I have these genetic predispositions. Now that we have the blessing of seeing our own genetics we can alter our enviroment. :) Great video. Vitamin D has to be converted into its active form in the body ( this is not what they measure on blood tests they measure the inactive form). Some genes will lessen this conversion rate. Meaning you might have plenty of vitamin D on your blood test but behind the scenes you aren't converting it to the proper form in order for it to be properly utilized by the receptor. MAG and Zinc are crucial for this conversion process. So if you have genetic predisposition to low vitamin D, or low mag, or low zinc ( yes there's genetics that can affect all those levels), you might not be getting the biggest bag for your buck with your vitamin D supplement. If you haven't looked into Dr. Ben Lynch he has some great videos on genetics and has been a pioneer in this feild of using genetics to guide your medicine, and using food and supplements to correct those gene expressions etc. So glad you are bringing awareness to this bio-individuality part of our care. 🥰 Dr. BERG THANK YOU FOR BEING YOU.
@@jihashahid4116 I started with 20,000 iu for the first week and saw immediate results, I took it down to 10,000 after that. I felt like it might have been too much. I was taking a shot olive oil with the vitamin D3 pills as good fat to help it bind.
@@jihashahid4116 I’m not sure if basic coconut oil has the right amount of caprylic or not. I took an oil with a high level of caprylic acid. Good question though. Not sure if it was any different.
I have been learning so much from Dr Berg. I never knew how important vitamin D is and I have been seeing remarkable difference in immunity since we started taking D3 with K
Thank you for all this information. I literally have been going at it trying to find a balance between supplementation and food as well as understanding how Vitamin D works. The symptoms can be horrendous and the progress slow without proper guidelines. Great tips! 🌻❤
Wow, everything single thing you have said is true. I take all the vitamins listed and I DO notice a huge difference. I also tried a week of different foods and something in Avocados gave me joint relief as well, I don't understand the how or why. Got the keto book, more raw, and sun when I can, raining now, but usually 'cloudy' til 2pm. Great video confirmation!❤️
@@Drberg Dr. Berg I saw your recent video that led me to this video. Can u please explain if I shouldn’t be taking vitamin d3 if I have lupus? (Which never affected me and I’ve had it over 35 years) I’m your first video u said people with lupus shouldn’t take d3. In this video u said take it. Which one is it? Sorry Can u please clarify? Confused.
I recently contracted Covid. I take 5,000 to 10,000 IU usually. When I got sick I went up to 40,000 to 50,000 IU Vitamin D3. Also started taking Vitamin K2 with it. With it I took whole food C, and more zinc. The worst of the headache and shortness of breath lasted about 4 days. I'm doing ok now. Been about 2 weeks. Of course I take electrolyte powder lol. Thank you Dr Berg. I followed your advice first.
Next time add Quercetin twice a day and take it with your zinc. Quercetin helps the zinc fight. It's like it opens the door for it. Quercetin is an ionophore.
Another great video! When you touched on all that can happen with vitamin D I was like that is many within the same as insulin resistance/syndrome x. Great information, I’d love to see a video touching on more detail with vitamin D and insulin resistance/syndrome x. 😊
@@Drberg Can you do a more in depth video on MS, Parkinson's and how to improve your symptoms because I've been meeting soo many people with these and need more help. Most can't believe when I tell them about food changes, vitamin D, etc.( they keep thinking if soo easy why hasn't any dr. told them- I explained why, still don't believe soo easy) Need your help. Thanks! PS: Been taking B1, per your advice since (1/1), Oh! my gosh!!! You know this, but for anyone who is reading this is....Wow!! it works!! I have RSD/CRPS,(along with a severe knee injury) and there are days I'm exhausted and I'm still able to keep going wondering how, then remembered I took B1. Always take it in the morning, unless you want to have energy at night, tried it twice to see what will happen so you don't have it. 😀😀😀
Wow what a perfect explanation is it? Thank you very much. I saw most of your videos they are very clear, easy to understand, the way you speak and pronounce words is very perfect. Thank again.
Ok this is interesting, because my doctor's office lab said my vitamin D level was 126, when they tested my blood. They actually told me to stop supplementing because it was "too high" 🙄🙄. But I'm wondering what my level actually is in my cells, because I do have POTS, however it is manageable thank the Lord! I also started taking glutathione several months ago and that has helped my liver immensely I believe. I have more good days than bad now!
I take 20000 IU a day with k2, just tested levels after 6 months and came back 149 nmol/ml, no toxicity I feel so much better in general. Trust me go a high dose especially if you are older. Drink lots of water as well. I also eat plenty of yoghurt/kefir and walnuts to keep the gut healthy too, it helps.
I took tablets on daily basis. 1. D3 (1000IU)+ K2, 2. Cal+mag+zinc+copper 3.neobion (B1, b6+12) 4. Vit c 5. Cod liver oil (added vit D and A) I have sinusitis and lose my sense of smell for 20yr. Not know what's the caused of it. If I took high dose of vit c (2000mg). I regained my sense of smell. Not for long. Just for few hour. One day I took a test. My Vit C is critically low, and I found out I'm allergic to soy. So I took anti histamine when the pain/allergy reaction is unbearable. Coffee also help alot.
Excerpts Many health conditions are directly related to a problem with the vitamin D receptor, including: • Autoimmune diseases • Breast cancer and colon cancer • Certain cardiovascular diseases • Certain cognitive diseases • Diabetes (type 1 and type 2) • Metabolic syndrome • High blood pressure • Tuberculosis and certain infections • Lyme disease • Hair loss • Crohn’s disease • Respiratory infections • Asthma and food allergies • Low back pain • Vitiligo • Osteoporosis • COPD • PTSD How to increase vitamin D: 1. Take more vitamin D 2. Take your vitamin D supplements inconsistently 3. Take magnesium 4. Take zinc 5. Take bile salts 6. Consume omega-3 fatty acids 7. Consume vitamin K2 8. Take resveratrol, curcumin, quercetin, and sulforaphane 9. Consume butyrate (vegetables) Thank you Dr Berg! 🐱👍🏿
Boy does it feel like this video was made for me! I've been letting my body guide me (along with educational videos and medical recommendations from professionals) on what feels good to take in supplements, such as quercetin, zinc, K2, fish oil, and magnesium. I take 5000 IU's of vitamin D3 daily, and my blood levels were at exactly 50 ng/ml last I checked. So I assumed I was good. BUT, the more we look, the more we learn about the important details. My autoimmune issues still haunt me, and I'm disabled. So I will look into genetic testing for vitamin D receptors. This is the first possible avenue forward I've had in a year that really fits my circumstances. Definitely worth checking out. Thank you, Dr. Berg!
If I take less than 20,000 IUs of D3 a day, my autoimmune flares up. I tried 5,000 and 10,000 and it flares up the next day every time. Up to 30,000 a day is safe without having to change anything.
Dr. Berg Your videos have helped me a lot. I just started my Keto journey and I gotta say I feel much better, and it's only been 3 weeks. I was wondering if you could make a video on Lipoma and how to reduce it on the body. Thank you in advance.
Dr. Berg, I have a couple of specific questions, please. ( Today is 9-14-2023 ). Do you recommend a specific place to have the genetic testing done ? Most importantly, after the testing is done…….did you show the results concerning the receptors to your regular medical doctor…….to prove that the receptor is the problem…….and to maybe get off your case when your Labs show your levels to be waaaay beyond what they typically want ? Or will they STILL give you a hard time……and not CARE what the testing showed ? There are 7 of us in my family who really want to do the testing, but I told everyone to put their brakes on until I came to you FIRST. Thank you.❤️
1. Any side effects of getting Vitamin D supplements.. 2. How much one can get Vitamin D just by having a regular exposure to Sun 3. Is it really true that once your skin gets darker, you are loosing the benefit of absorbing Vitamin D ? 4. When you have a sunbath, what would be the ideal time ? Half an hour a day, 15 mins a day to feed your Vit D stocks? 5. Side effects of Suncreams for absorbing Vitamin D ? 6. Is it a city legend or is there any scientific background for suggesting not to have a shower or dusch-gel after having a Sunbath ? 7. Who determines what is the best level of Vitamin D in your blood ? How reliable the tests are ? 8. What is the correlation between the deficiency of B12, Vit D and Fe ? 9. Does intake of Mg and Vit D cause any Kidney Stones ? 9. Why it is critical to have Vit D with K2? I can add more and more Dr Berg as it is one of the most confusing topic for me. Regards…
@drericbergdc5 And the 7th question , the correlation. between Collagen and Vit D? 8. Having insufficient Ca or excess, does it have any impact for increasing Vit D in your blood ? ..This is the subject, I can ask so many questions about Dr. Berg
I take 10,000 iu plus b12 zinc vitamin E magnesium k 7 every single day with lemon and hot water and honey 🍯 healthy mind healthy body happy healthy positive healthy life its our responsibility to take care of our one only body
Dr. tested me, was 20, prescribed me D2 50,000 units once a week. I have cll, hypothyroidism, IBS, gastritis, bad stomach adhesions, glaucoma, trigeminalneuralgi, high blood pressure, ptsd. But at 72 I walk a lot and can run a mile.
Your comment caught my attention. I also have cll diagnosed 5 year ago and started calquence in nov. I wonder if it’s ok to take this vitamin d3 having cll? I bought dr. Berg vitamin d3
Thank you DB for the recent Vit D uploads...I personally am recovering from Vitimin D deficiency...my health turned off like a light switch over 3 months
Good video. Wish you talked about K2 because they're related!! Especially Do I need to take vitamin D WITH K2 supplement or just D by itself supplement if I'm eating salads? And you didn't say how much supplement I need?? Is 5000 IU too much?
@@Drberg very much so! It’s scary not knowing which direction to go. Thank you for helping so many of us find alternative ways without the side effects of medications. 🥰
Vitamin D3 with K2 really help! My optimal vitamin D level has helped me in CoVID & flu. I had very mild symptoms for CoVID (just fatigue) flu symptoms didn’t last long either . It took me nearly 3 years to get to just normal level but that was 18 years ago. Getting a lot of sunshine does not guarantee better level - my friends in S Italy were shocked to find out they were deficient. Now they are all on vitamin D 😍
We are not going to be something special Eric berg rainy days are yours to keep. The Rasmus- Sail away. Once upon a time we had a lot to fight for We had a dream, we had a plan Sparks in the air - we spread a lot of envy Didn't have to care once upon a time Remember when I swore My love is never ending And you and I will never die Remember when I swore We had it all We had it all Sail away It's time to leave Rainy days Are yours to keep Fade away The night is calling my name You will stay I'll sail away Once upon a time we used to burn candles We had a place to call a home The dream that we lived Was better than divine Every day was like a gift Once upon a time Remember when you swore Your love is never ending And you and I will never die Remember when you swore We had it all We'd never fall Sail away It's time to leave Rainy days Are yours to keep Fade away The night is calling my name You will stay I'll sail away No reason to lie No need to pretend I'm grateful to die To live once again I'm fearless to fly And reach for the end And reach for the end Sail away Sail away It's time to leave Rainy days Are yours to keep Fade away The night is calling my name You will stay I'll sail away Sail away The night is calling my name Sail away
I moved to a very sunny area last June & spent months outside enjoying it & I also take supplements! At my new patient visit in October, I asked her to do vitamin D test in the bloodwork. It came back 100 and she said that's too high, try to get it down!
High fructose corn syrup is one of those vitamin D receptor blockers (Medcram video on vitamin D). You could have normal or even high levels of vitamin D but because of HFC in majority of processed foods the vitamin D isn’t doing what it supposed to do which is boost our immune response to all the bugs out there.
HFCs , nasty, all that trash oil’s are in the food now, because of the prices from Covid-19 lockdown….it has become a no situation, food companies just laugh at what they do
I had a doctor freak out once when I got my D tested..! She said it is way too high and called me telling me to immediately get off my D supplements…, I of course did not get off of them…! I had just finished a course of taking 100,000iu for a week about two weeks earlier. I was very happy to see my levels up high…! I had read all of the studies, non mainstream, on high dose vita D benefits. And I have never looked back, I also stopped going to that doctor because I tried to explain to her and she did not want to listen. I don’t let body mechanics bully me… my body my choice! So unless a doctor is humble enough to listen to my side of things I fire them…! I am happily doing well and take about 30,000iu daily
Thanks Dr. Berg for this updated video on D3 . However I would like your opinion on the optimal blood level of D3 not he reference range on the blood test .
Vitamin D levels don't necessarily translate to active vitamin D. What they are testing for in blood tests is the inactive form of vitamin D. This vitamin D has to go through a process to convert into its active form but in order to do that you need good amounts of Mag and Zinc. There are environmental and genetic factors that can deplete your body of both those. So even if your vitamin d on blood test looks good you don't really know if you are converting it properly. The converted vitamin D is what they use in immune therapy for cancer in immune therapy. Just goes to show you how important it is. So knowing your genetics might help you understand if you have a predispositions.
Certain problem go away with taking higher levels of D. Blood levels 75-100 are helpful to relieve pain. I take K2 and A also. Even need it in summer. I don’t really pay attention to “normal” rather than therapeutic.
Thank you as always Dr Berg this may be part of the puzzle that I'm trying to figure out. Even though I take vitamin D3 with K2, zinc and a number of other things, if my receptors are not capable of doing their job, I need to find out if I have that genetic issue. I'm also going to get tested for the MTHFR gene as a number of conditions of that defect match a number of symptoms I have along with siblings and mother.
I wonder if you have got issues. I cut out gluten 2 years ago and it has completely changed my life. Now my Gut can extract all the vitamins, minerals, electrolytes, etc. That I take in!!
@@Meow-ds7pr I do take magnesium glycinate. Update: I did get tested for MTHFR genetic defect and am positive. I take methylated B complex to address that.
@@Drberg I was a holistic health practitioner before I got lukemia Many of the things that you Share are so well explained for the layman to understand you're helping a multitude of people knowledge is power!
I just talked to my Doctor this week and told him I was wanting to up my D3 to 30,000 or even 40,000 a day. He was like no way I said isn't it an anti-inflammatory and with crohn's I have all kinds of inflammation going on. He looked at my blood work and said mine was fine but I was already taking 5000 to 10,000 a day at that time. He said if I wanted to try it go to 20,000 maybe 30,000 a day but not over that. I was really wanting to get up to 50,000 and see how it worked for me after a few months of doing this. I'm so frustrated with our medical system in the US right now. I just don't know what to do. I've tried so many things with no luck. I do take VSL-3 and started the Colostrum from Sovereign you talked about in one of your videos to help restore the guy and it has helped me. Thank you Doctor.
I love Dr Berg! I’m doing keto and IF, I’ve been doing it for about a month. I’m STILL so hungry in the morning, it’s like half my day is just miserable. Added salt to water, tried MCT in coffee, increased fat day before, nothing has worked. 😢
I have the same issue. Fasting at work isn't a problem for me because I'm so busy. It's my days off that I struggle. So I try to keep myself busy with tasks otherwise I'll mindlessly eat.
You are a wonderful person. Thank you for being such a valuable resource of knowledge and understanding. Do you know Dr. Campbell from Scotland. Would be great to see you two talk with each other. What do you think about Moyshe 2 times 40 days, Elijah, Yeshua fasting for 40days (M not drinking even, E walking day and night, Y not eating. Did he drink water?) There was this Scotsman Barbieri. He fasted for 382 days losing 125 kg.
My blood level Vit D is now at 100. It helps me so much with pain and inflammation that I’m not going to stop taking it (with the correct ratio of K2 of course). I do skip some days and then take a larger dose (30,000 or so IUs).
You are blessed with such an amazing share of knowledge. MashaaAllah. Thank you for bringing a whole new world of information to us that we never heard about.
Important video. Potent tool against cancer and all autoimmune disease (even with total remission). For those more interested, I highly recommend the recently published book "Vitamin D Vitamin C Iodine" by Dr. Doumenach. Regards
Absolutely true. I've not heard of the book, but I cured esophageal cancer using iodine, essential oils, vitamin D3 and vitamin C. Anything is possible. 👍👍
@@bettyshar9998 I would recommend a 3rd-party tested high-potency brand, but I take 50,000 IU of the cheap brand Spring Valley because it's all I can afford.
What about PMR? I’ve been on Prednisone over 6 years. Started on 20 mg now 2/3 mg. I’ve changed my diet , garden, outside all summer and when I can in the winter. Just started vitamins d-k2 and red algae, and a few others. Other than that I’m very healthy.
Dr Berg, Can you please talk about Narcolepsy? I just came across your channel today and subscribed! I’ve been binge watching your videos and love every last one of them! I am tired of taking man-made poison..oops I meant stimulants medicine that my doctor prescribe to me every month for yearsssss. I desperately want and need a natural have been trying to find a natural way to deal with this 😢
High dose vitamin d3 essentially cured my Ménière’s disease. I had genetic testing completed and found I did have genetic mutations in my vitamin D pathway. Great video.
Congratulations. How much vitamin D do you take daily?Have you had your vitamin D level checked? If so, what was it? Do you know what your vitamin D level was before you started high dose vitamin D?
My blood test was 193 is that extremely dangerous? I have been extremely ill for a very long time unable to get help from doctors so I took my health into my own hands. I started taking high doses of vitamin d and I started feeling better. My doctor said my vitamin d is too high and wants me to discontinue taking vitamin d. I stopped taking it and my joints started locking up again. I hate for my arthritis to flare out of control again. I tested positive for lupus and porphyria. I also have psoriatic arthritis and HS as well as ulcerative colitis. I want to get better. I have six children and I need to get better. My daughters also have lupus and arthritis. I want to find a way to help my daughters get better as naturally as possible. Methotrexate makes my daughters so sick.
Would you recommend taking bile salts regularly for seemingly healthy individuals (not obese, good blood pressure, no digestive issues...)? Haven't been able to find the answer after watching your and others' videos....
Tested a week ago in the winter: 122ng/ml. Never took a Vit.D supplement in my life. I also don't get that much sun now. Maybe I stored alot from last summer? Never sick, high energy and feel great. Look much younger than my age too. Seems to me that the people with low Vit.D blood values, but still take pills, have chronic diseases that keeps them low.
Your videos are really helpful! And, I have a question. Is the cholesterol in eggs the type of cholesterol that body convert to vitamin d with sunlight?
Doc does Calcitriol replace vitamin D. I am vitamin D resistant Is it safe to take K2-7 with the Calcitriol? I have developed Hashimoto 10 months ago hair thinning and other hormonal issues. Stage three kidney disease 2011 .
Remdiscivir/ vancomycin hospital treatment protocol played a big part. It was always the same process. Renal failure to fluid in the lungs to ventilator to death.
@@markvernon9571 Observations of the early deaths, most poor diets (Type 2 diabetics) and darker skins living in Northern Latitudes. This is before any medication was found to have an affect.
@@markvernon9571 If you look it up there were several studies from around the world showing it. In England they were handing out free vitamin D to populations most likely to be low. Older people and those with darker skin.
Recently I got my vitamins tested through blood samples and I got 11.3 for vitamin D. The doctor thought that I was a vampire 🤣 I’m taking supplements now and taking a little bit of sun everyday!
Tudca has changed my life. It cured my acid reflux. Not sure what the difference is between tudca and bile salts. I would like to know what brand is recommended for regular bile salts.
Dr berg I have an unrelated question , what is the best supplement to take for tendon pain during perimenapause ? Would drinking chicken broth or bone broth help?
Hmm, I think my TBI is responsible for my extremely low vitamin D. Such a GREAT video and as always, so informative. What form of Magnesium is the most beneficial and best absorbed? Presently I take L-Threonate. THANK YOU & GOD BLESS!
The radiologist followed me up to my doctor's office ... my chest xray was white. Or he said, perhaps I was too obese for a good pic. I had a slight fever. I was sent for Covid testing. Negative. The doctor did not prescribe any meds. This was the last of January, 2020. I was listless and breathless and dizzy ALL 2020. I could not do anything for five minutes. In December, I began a weight loss program. The doctor prescribed 50,000 units of vitamin D. The next day, the next day I felt energy!!! I called my sister and told her I cleaned on my house for five minutes! Each day, I could go longer.
Dr Berg, do you have any videos on improving digestion. I can’t eat any vegetables, I get too much pain. I’ve tried taking HCI and it just burns my stomach.
I haven't found anyone else that goes into this much depth to help. Not even my own doctors. I've had specialists, nutritionalists, many consultation after consultation. Many tests, poked and proded, many different medications and supplements and so on. My heath problems, which I've had my whole life, I've come to suspect is because of genetic deficiency of vitamin d and reception. I've watched dr berg for years and I'm so grateful to be given the information to start to finally be healthy and feel better. Thanks Dr. Berg
Can you please cover the genetic tests you often talk about. Where to do them and which ones are the most useful. Thanks!
Sure thing!
Yes please!!
@@Drberg Can you talk about the privacy implications? Many tests are done at a discount in China and my guess is it isn't out of kindness.
@@Drbergwhat is the optimal levels of vitamin D please for a female. In N/Mol
I was deficient in vitamin d3 having levels of 18. Then i started taking 10,000 ius after listening doctor berg advice. I took it with fish oil. After 40 days of treatment, i got tested and my levels were 53.4. such an amazing and fast recovery it definitely surprised me. I'm from Pakistan and i wanna thank Dr. BERG for the knowledge he provided to us!!!
Wonderful. Thanks for following my advice. Stay safe!
10000 ius per day
@@Drberg10000 ius per day or 60000 ius per week which is good???
@@Amongus-nb7rn yes you can choose either one option or second, it's upon you
@@Amongus-nb7rn From all the videos I've seen, much better to take daily than weekly.
I have 22 for vitamin D and also suffer autoimmune. Whenever I take this vitamin, I get nausea, a light fever and bloating - so I completely stop taking it. But Dr. Berg has given wonderful idea to give a 3/4 days gap after each intake. I think this should work. Thank you Dr. Berg!!!
You can take 20000 IU prescription strength once every 4 days. It I s the same size as the 1000 IU pills.
If you are taking a pill, try taking it from cod liver, as Dr recommends
That is exactly why I stopped taking vitamin D Nausea and a peristent cough.
Try a sublingual one.
In his other video, Dr Berg also mentioned a list of symptoms may occur when taking vitamin D and that it’s important to also take magnesium (Mg) with vitamin D3 (D3 is the best form to take). D & Mg work in synergy together.
I live in Florida for the winter and Canada in the summer. I love the sun and I have always gotten a beautiful tan every year. I have beautiful skin, I can’t remember the last time I was sick. I am 65 and have never taken medication or used sunscreen.
LONG TIME LISTENER, FIRST TIME CALLER.
Dr. Berg love that you are getting inspired by your own genetics to make more videos that are new. I'm on this same path of understanding my genetics. Looking back i can see how there were family members who struggled with certain conditions that were genetic and they never knew and because now I know I have these genetic predispositions. Now that we have the blessing of seeing our own genetics we can alter our enviroment.
:) Great video.
Vitamin D has to be converted into its active form in the body ( this is not what they measure on blood tests they measure the inactive form). Some genes will lessen this conversion rate. Meaning you might have plenty of vitamin D on your blood test but behind the scenes you aren't converting it to the proper form in order for it to be properly utilized by the receptor. MAG and Zinc are crucial for this conversion process. So if you have genetic predisposition to low vitamin D, or low mag, or low zinc ( yes there's genetics that can affect all those levels), you might not be getting the biggest bag for your buck with your vitamin D supplement.
If you haven't looked into Dr. Ben Lynch he has some great videos on genetics and has been a pioneer in this feild of using genetics to guide your medicine, and using food and supplements to correct those gene expressions etc.
So glad you are bringing awareness to this bio-individuality part of our care. 🥰 Dr. BERG THANK YOU FOR BEING YOU.
Been struggling with candida for years. I tried everything possible. Supplementing D3 k2 magnesium along with caprylic acid knocked it out in 3 weeks.
How much d3 n k2 you took...???would coconut oil good for caprylic acid??
@@jihashahid4116 I started with 20,000 iu for the first week and saw immediate results, I took it down to 10,000 after that. I felt like it might have been too much. I was taking a shot olive oil with the vitamin D3 pills as good fat to help it bind.
@@jihashahid4116 I’m not sure if basic coconut oil has the right amount of caprylic or not. I took an oil with a high level of caprylic acid. Good question though. Not sure if it was any different.
@@jihashahid4116 it eliminated my symptoms I should say. I been taking 10,000 iu ever since.
@@jpeoplesmct oil is much better than coconut oil. C8 version
Dr Berg is a blessing !!!! So much info that isn't available anywhere else !!!! 🙏
Love this channel so much!
And he's not wasting time. Short videos with a lot of info.
I have been learning so much from Dr Berg. I never knew how important vitamin D is and I have been seeing remarkable difference in immunity since we started taking D3 with K
Thank you for all this information. I literally have been going at it trying to find a balance between supplementation and food as well as understanding how Vitamin D works. The symptoms can be horrendous and the progress slow without proper guidelines. Great tips! 🌻❤
You are a kind and genuine humanitarian Dr. Berg! 😊❤️ Thank you!
Wow, everything single thing you have said is true. I take all the vitamins listed and I DO notice a huge difference.
I also tried a week of different foods and something in Avocados gave me joint relief as well, I don't understand the how or why.
Got the keto book, more raw, and sun when I can, raining now, but usually 'cloudy' til 2pm.
Great video confirmation!❤️
What's the name of the book?
Thanks for sharing!!
@@Drberg Dr. Berg I saw your recent video that led me to this video. Can u please explain if I shouldn’t be taking vitamin d3 if I have lupus? (Which never affected me and I’ve had it over 35 years) I’m your first video u said people with lupus shouldn’t take d3. In this video u said take it. Which one is it? Sorry Can u please clarify? Confused.
I respect,admire and appreciate the kind of work you are doing!!!!!
May God bless you!!!
I recently contracted Covid. I take 5,000 to 10,000 IU usually. When I got sick I went up to 40,000 to 50,000 IU Vitamin D3. Also started taking Vitamin K2 with it. With it I took whole food C, and more zinc. The worst of the headache and shortness of breath lasted about 4 days. I'm doing ok now. Been about 2 weeks. Of course I take electrolyte powder lol. Thank you Dr Berg. I followed your advice first.
Next time add Quercetin twice a day and take it with your zinc. Quercetin helps the zinc fight.
It's like it opens the door for it. Quercetin is an ionophore.
Which brand of K2
I don't think it'll happen to you again. You've gained immunity.
Or drink green tea egcg does the same.
@jtobit Dr Berg's is probably a good one.
Another great video! When you touched on all that can happen with vitamin D I was like that is many within the same as insulin resistance/syndrome x. Great information, I’d love to see a video touching on more detail with vitamin D and insulin resistance/syndrome x. 😊
Hope this video helps!
ruclips.net/video/Ch1kfJVHiC0/видео.html
Dr. Berg's Support Team.
@@Drberg thank you so much!
@@Drberg Can you do a more in depth video on MS, Parkinson's and how to improve your symptoms because I've been meeting soo many people with these and need more help. Most can't believe when I tell them about food changes, vitamin D, etc.( they keep thinking if soo easy why hasn't any dr. told them- I explained why, still don't believe soo easy) Need your help. Thanks!
PS: Been taking B1, per your advice since (1/1), Oh! my gosh!!! You know this, but for anyone who is reading this is....Wow!! it works!! I have RSD/CRPS,(along with a severe knee injury) and there are days I'm exhausted and I'm still able to keep going wondering how, then remembered I took B1. Always take it in the morning, unless you want to have energy at night, tried it twice to see what will happen so you don't have it. 😀😀😀
@@michelledcarter Thank you for your testimony about B1.
Wow what a perfect explanation is it? Thank you very much. I saw most of your videos they are very clear, easy to understand, the way you speak and pronounce words is very perfect. Thank again.
Ok this is interesting, because my doctor's office lab said my vitamin D level was 126, when they tested my blood. They actually told me to stop supplementing because it was "too high" 🙄🙄. But I'm wondering what my level actually is in my cells, because I do have POTS, however it is manageable thank the Lord! I also started taking glutathione several months ago and that has helped my liver immensely I believe. I have more good days than bad now!
I take 20000 IU a day with k2, just tested levels after 6 months and came back 149 nmol/ml, no toxicity I feel so much better in general. Trust me go a high dose especially if you are older. Drink lots of water as well. I also eat plenty of yoghurt/kefir and walnuts to keep the gut healthy too, it helps.
I took tablets on daily basis.
1. D3 (1000IU)+ K2,
2. Cal+mag+zinc+copper
3.neobion (B1, b6+12)
4. Vit c
5. Cod liver oil (added vit D and A)
I have sinusitis and lose my sense of smell for 20yr. Not know what's the caused of it. If I took high dose of vit c (2000mg). I regained my sense of smell. Not for long. Just for few hour. One day I took a test. My Vit C is critically low, and I found out I'm allergic to soy. So I took anti histamine when the pain/allergy reaction is unbearable. Coffee also help alot.
Excerpts
Many health conditions are directly related to a problem with the vitamin D receptor, including:
• Autoimmune diseases
• Breast cancer and colon cancer
• Certain cardiovascular diseases
• Certain cognitive diseases
• Diabetes (type 1 and type 2)
• Metabolic syndrome
• High blood pressure
• Tuberculosis and certain infections
• Lyme disease
• Hair loss
• Crohn’s disease
• Respiratory infections
• Asthma and food allergies
• Low back pain
• Vitiligo
• Osteoporosis
• COPD
• PTSD
How to increase vitamin D:
1. Take more vitamin D
2. Take your vitamin D supplements inconsistently
3. Take magnesium
4. Take zinc
5. Take bile salts
6. Consume omega-3 fatty acids
7. Consume vitamin K2
8. Take resveratrol, curcumin, quercetin, and sulforaphane
9. Consume butyrate (vegetables)
Thank you Dr Berg! 🐱👍🏿
Thanks for the recap Fidel.😊
I tried taking Bile Salts with fatty food for my acid reflux and indigestion i have but the Biles Salts come back up in weird burps and it’s aweful.
Ur a star Fidel thanks for synopsis🌟
@iiNanaskyGood job, comment reporter. 👍🏼
Thanks Fidel! I appreciate your recap!
Boy does it feel like this video was made for me! I've been letting my body guide me (along with educational videos and medical recommendations from professionals) on what feels good to take in supplements, such as quercetin, zinc, K2, fish oil, and magnesium. I take 5000 IU's of vitamin D3 daily, and my blood levels were at exactly 50 ng/ml last I checked. So I assumed I was good. BUT, the more we look, the more we learn about the important details. My autoimmune issues still haunt me, and I'm disabled. So I will look into genetic testing for vitamin D receptors. This is the first possible avenue forward I've had in a year that really fits my circumstances. Definitely worth checking out. Thank you, Dr. Berg!
If I take less than 20,000 IUs of D3 a day, my autoimmune flares up. I tried 5,000 and 10,000 and it flares up the next day every time. Up to 30,000 a day is safe without having to change anything.
u should be around 80 is good
@@vict0ree u take k2 with it too??
@jihashahid4116 yes, 400mcg of K2
Assuming you have the Taq gene variant, there is nothing you can so
Dr. Berg Your videos have helped me a lot. I just started my Keto journey and I gotta say I feel much better, and it's only been 3 weeks. I was wondering if you could make a video on Lipoma and how to reduce it on the body. Thank you in advance.
Dr. Berg, I have a couple of specific questions, please. ( Today is 9-14-2023 ). Do you recommend a specific place to have the genetic testing done ? Most importantly, after the testing is done…….did you show the results concerning the receptors to your regular medical doctor…….to prove that the receptor is the problem…….and to maybe get off your case when your Labs show your levels to be waaaay beyond what they typically want ? Or will they STILL give you a hard time……and not CARE what the testing showed ? There are 7 of us in my family who really want to do the testing, but I told everyone to put their brakes on until I came to you FIRST. Thank you.❤️
Love all your videos. I've been taking vitamin D for years and I love being outside.
amazing work. thank you . does vitamin D deficiency effect one's libido ? I have a hunch it does. keep up the great work
I’ve been taking Vinia and VitD3 for a couple months. Vinia has resveratrol and I really think I have been feeling more energy.
The most confusing topic around people with no MD background.. Thank you Dr. Berg.. And Happy New Year to you and your family..
1. Any side effects of getting Vitamin D supplements.. 2. How much one can get Vitamin D just by having a regular exposure to Sun 3. Is it really true that once your skin gets darker, you are loosing the benefit of absorbing Vitamin D ? 4. When you have a sunbath, what would be the ideal time ? Half an hour a day, 15 mins a day to feed your Vit D stocks? 5. Side effects of Suncreams for absorbing Vitamin D ? 6. Is it a city legend or is there any scientific background for suggesting not to have a shower or dusch-gel after having a Sunbath ? 7. Who determines what is the best level of Vitamin D in your blood ? How reliable the tests are ? 8. What is the correlation between the deficiency of B12, Vit D and Fe ? 9. Does intake of Mg and Vit D cause any Kidney Stones ? 9. Why
it is critical to have Vit D with K2? I can add more and more Dr Berg as it is one of the most confusing topic for me. Regards…
@drericbergdc5 And the 7th question , the correlation. between Collagen and Vit D? 8. Having insufficient Ca or excess, does it have any impact for increasing Vit D in your blood ? ..This is the subject, I can ask so many questions about Dr. Berg
I found very helpful and fascinating this video thank you!!
Most welcome! Glad you enjoyed it!
I take 10,000 iu plus b12 zinc vitamin E magnesium k 7 every single day with lemon and hot water and honey 🍯 healthy mind healthy body happy healthy positive healthy life its our responsibility to take care of our one only body
This lesson (video) is about me. Thanks a lot. Now I know what has been going on with me for the last 6 years.
Glad to hear that!
Dr. tested me, was 20, prescribed me D2 50,000 units once a week. I have cll, hypothyroidism, IBS, gastritis, bad stomach adhesions, glaucoma, trigeminalneuralgi, high blood pressure, ptsd. But at 72 I walk a lot and can run a mile.
Your comment caught my attention. I also have cll diagnosed 5 year ago and started calquence in nov. I wonder if it’s ok to take this vitamin d3 having cll? I bought dr. Berg vitamin d3
@@lucylu9792 how are you doing?
@@harryvanda684 I’m doing good. I’m feeling my normal self. I’m still on calquence. It feels like I’m taking a vitamin.
Thank you DB for the recent Vit D uploads...I personally am recovering from Vitimin D deficiency...my health turned off like a light switch over 3 months
I'd love to hear you talking about diet and vitamins with Dr Tim Spector!
Vitamin D, or cod liver oil, zinc and fasting helped me recover from covid.
Good video. Wish you talked about K2 because they're related!! Especially Do I need to take vitamin D WITH K2 supplement or just D by itself supplement if I'm eating salads? And you didn't say how much supplement I need?? Is 5000 IU too much?
As far as I know, K in salads is usually K1.
Thank you Dr. Berg! I am so very grateful for your very informative videos!
Glad you like them!
@@Drberg very much so! It’s scary not knowing which direction to go. Thank you for helping so many of us find alternative ways without the side effects of medications. 🥰
Vitamin D3 with K2 really help! My optimal vitamin D level has helped me in CoVID & flu. I had very mild symptoms for CoVID (just fatigue) flu symptoms didn’t last long either . It took me nearly 3 years to get to just normal level but that was 18 years ago. Getting a lot of sunshine does not guarantee better level - my friends in S Italy were shocked to find out they were deficient. Now they are all on vitamin D 😍
We are not going to be something special Eric berg rainy days are yours to keep. The Rasmus- Sail away. Once upon a time we had a lot to fight for
We had a dream, we had a plan
Sparks in the air - we spread a lot of envy
Didn't have to care once upon a time
Remember when I swore
My love is never ending
And you and I will never die
Remember when I swore
We had it all
We had it all
Sail away
It's time to leave
Rainy days
Are yours to keep
Fade away
The night is calling my name
You will stay
I'll sail away
Once upon a time we used to burn candles
We had a place to call a home
The dream that we lived
Was better than divine
Every day was like a gift
Once upon a time
Remember when you swore
Your love is never ending
And you and I will never die
Remember when you swore
We had it all
We'd never fall
Sail away
It's time to leave
Rainy days
Are yours to keep
Fade away
The night is calling my name
You will stay
I'll sail away
No reason to lie
No need to pretend
I'm grateful to die
To live once again
I'm fearless to fly
And reach for the end
And reach for the end
Sail away
Sail away
It's time to leave
Rainy days
Are yours to keep
Fade away
The night is calling my name
You will stay
I'll sail away
Sail away
The night is calling my name
Sail away
I moved to a very sunny area last June & spent months outside enjoying it & I also take supplements! At my new patient visit in October, I asked her to do vitamin D test in the bloodwork. It came back 100 and she said that's too high, try to get it down!
Interesting ideas about taking it sporadically.
High fructose corn syrup is one of those vitamin D receptor blockers (Medcram video on vitamin D). You could have normal or even high levels of vitamin D but because of HFC in majority of processed foods the vitamin D isn’t doing what it supposed to do which is boost our immune response to all the bugs out there.
HFCs , nasty, all that trash oil’s are in the food now, because of the prices from Covid-19 lockdown….it has become a no situation, food companies just laugh at what they do
It could be how the flu got worse?
It used to be 24, or 48 hours
I had a doctor freak out once when I got my D tested..! She said it is way too high and called me telling me to immediately get off my D supplements…, I of course did not get off of them…!
I had just finished a course of taking 100,000iu for a week about two weeks earlier. I was very happy to see my levels up high…! I had read all of the studies, non mainstream, on high dose vita D benefits. And I have never looked back, I also stopped going to that doctor because I tried to explain to her and she did not want to listen.
I don’t let body mechanics bully me… my body my choice! So unless a doctor is humble enough to listen to my side of things I fire them…!
I am happily doing well and take about 30,000iu daily
Can i ask how high were your Vit D on your blood test? Trying to find how high they are ment to be, as my doctor said the same thing.
How are you doing now? What's your current level ? If it's over 100ng isn't that getting towards toxicity?
You are the master of your health, well said. Fired your body mechanic LOL 😆
She's probably bit the dust now
Thanks Dr. Berg for this updated video on D3 .
However I would like your opinion on the optimal blood level of D3 not he reference range on the blood test .
Vitamin D levels don't necessarily translate to active vitamin D. What they are testing for in blood tests is the inactive form of vitamin D. This vitamin D has to go through a process to convert into its active form but in order to do that you need good amounts of Mag and Zinc. There are environmental and genetic factors that can deplete your body of both those. So even if your vitamin d on blood test looks good you don't really know if you are converting it properly. The converted vitamin D is what they use in immune therapy for cancer in immune therapy. Just goes to show you how important it is. So knowing your genetics might help you understand if you have a predispositions.
My vitamin D is 118 😮 I didn’t expect it but I’m happy. I was taking 10,000 IU a day because I’m black in a climate with not much sun.
by how many months
Mine went from 60 to 350...though does anyone know how high its ment to be?
@@forexpinoychannelbyreactiv5828 I took it for about 3 months.
@@Nika02Violet Wow that’s very high
I’m white and I still plan to take 10k. Also not much sun here in Northern Ireland.
Certain problem go away with taking higher levels of D. Blood levels 75-100 are helpful to relieve pain. I take K2 and A also. Even need it in summer. I don’t really pay attention to “normal” rather than therapeutic.
Thank you as always Dr Berg this may be part of the puzzle that I'm trying to figure out. Even though I take vitamin D3 with K2, zinc and a number of other things, if my receptors are not capable of doing their job, I need to find out if I have that genetic issue. I'm also going to get tested for the MTHFR gene as a number of conditions of that defect match a number of symptoms I have along with siblings and mother.
I wonder if you have got issues. I cut out gluten 2 years ago and it has completely changed my life. Now my Gut can extract all the vitamins, minerals, electrolytes, etc. That I take in!!
you need magnesium also to turn D3 into actual D hormone
@@Meow-ds7pr I do take magnesium glycinate.
Update: I did get tested for MTHFR genetic defect and am positive. I take methylated B complex to address that.
hmm thank you, ill test myself as well since i wanted to do so since a long time.@@capecyn
it's good that you tested yourself. @@capecyn
Thank you for sharing your volume of wealth of knowledge you are a walking library of information I learned so much from you it's unbelievable
You're very welcome. Glad you found the videos helpful.
@@Drberg I was a holistic health practitioner before I got lukemia Many of the things that you Share are so well explained for the layman to understand you're helping a multitude of people knowledge is power!
I just talked to my Doctor this week and told him I was wanting to up my D3 to 30,000 or even 40,000 a day. He was like no way I said isn't it an anti-inflammatory and with crohn's I have all kinds of inflammation going on. He looked at my blood work and said mine was fine but I was already taking 5000 to 10,000 a day at that time. He said if I wanted to try it go to 20,000 maybe 30,000 a day but not over that. I was really wanting to get up to 50,000 and see how it worked for me after a few months of doing this. I'm so frustrated with our medical system in the US right now. I just don't know what to do. I've tried so many things with no luck. I do take VSL-3 and started the Colostrum from Sovereign you talked about in one of your videos to help restore the guy and it has helped me. Thank you Doctor.
May I ask what your vitamin D level was?
I love Dr Berg! I’m doing keto and IF, I’ve been doing it for about a month. I’m STILL so hungry in the morning, it’s like half my day is just miserable. Added salt to water, tried MCT in coffee, increased fat day before, nothing has worked. 😢
Maybe try keto or IF instead of doing both. Then introduce the other one later.
I find that taking 2tbsp.MCT oil instead of putting in my coffee keeps me feeling full
@@jovialjuju4921 I’ll try this! Thanks!
I have the same issue. Fasting at work isn't a problem for me because I'm so busy. It's my days off that I struggle. So I try to keep myself busy with tasks otherwise I'll mindlessly eat.
It sounds like you don’t eat enough fats the day before.They take longer to digest and will help you against hunger in the morning.
Good morning Dr Berg and Thankyou!
Hello there! Thanks for following!
Dr. Berg's Support Team
I am now taking 35,000 IU of D3 every day with 400mcg of K2-MK7, together with 510mg of Magnesium & 6mg Boron.
Great One!
Glad you liked it!
Yes…
But how Much should kids with alop should take ❤
Thx doc
Dr berg happy new year..can a person do fasting while doing supplements..thanks
THANK YOU!!! I took a look at the ingredients of my vitamin D3, and look at what I saw.... vegetable oil!!! I will be ordering YOUR D3 ❤
Would this explain why my vitamin d levels on my blood test were near toxic levels? What does this mean and how can I fix this?
You are a wonderful person. Thank you for being such a valuable resource of knowledge and understanding.
Do you know Dr. Campbell from Scotland. Would be great to see you two talk with each other.
What do you think about Moyshe 2 times 40 days, Elijah, Yeshua fasting for 40days (M not drinking even, E walking day and night, Y not eating. Did he drink water?)
There was this Scotsman Barbieri. He fasted for 382 days losing 125 kg.
This video helps me lot 🙏. ❤ from India.
Glad you found it helpful!
Thankfully at age 72 I have none of these health issues. I enjoy your videos.
Can you please share your eating habits and life style?
My blood level Vit D is now at 100. It helps me so much with pain and inflammation that I’m not going to stop taking it (with the correct ratio of K2 of course). I do skip some days and then take a larger dose (30,000 or so IUs).
Hi are u okay at 100 ? Some say its toxic above 100.
Is it ng/ml or nmol/L?
@@Tommy_Indri I am at 147ng, but wasn't my target. Feel normal.
@@kingblade1419 thx for the reply. So my wife now at 40k/day going 50, at 45kg body weight. She's having MS.
She say she's feeling better. I hope so
Thank You! I’ll give more vitamin D a try! I appreciate this.
I appreciate everything you do!
I do well at targeting 50 to 80 ng/ml (25 OH D). I usually take 2000 to 4000 IU of D3 to maintain levels.
Mine is 58 nmol/L result test in Canada so I assume it is low ? It is not ng like your but nmol
Dr. Berg could you make a video on vitamin D UV lamps?
Thanks dr. I'm going to buy on your website now.
Thank you Doctor! 🙌❤
You are blessed with such an amazing share of knowledge. MashaaAllah. Thank you for bringing a whole new world of information to us that we never heard about.
So nice of you
🌞👍Amen faiza🌎🕊💜🛐
Important video. Potent tool against cancer and all autoimmune disease (even with total remission). For those more interested, I highly recommend the recently published book "Vitamin D Vitamin C Iodine" by Dr. Doumenach. Regards
Where can I find this book? Any good vitamin D brands?
@@bettyshar9998 ,hi. Dr. Berg has top of the line products. Buy them from his store.
@@bettyshar9998 I’ve been on a brand by Protocol ForLife Balance, K2 MK-7& D3. My vitamin D level went from 7 to 69 in 2 years!
Absolutely true. I've not heard of the book, but I cured esophageal cancer using iodine, essential oils, vitamin D3 and vitamin C. Anything is possible. 👍👍
@@bettyshar9998 I would recommend a 3rd-party tested high-potency brand, but I take 50,000 IU of the cheap brand Spring Valley because it's all I can afford.
Thank you doctor for sharing informations!!!
Hiii, thank you for all these videos...can you please make one for ulcerative colitis???
Hope this video helps!
ruclips.net/video/YH0jYSX7W60/видео.html
Dr. Berg's Support Team.
@@Drberg greta thank you so much
My Prescription: SUNSHINE!
...in Canada???
Not much for those of us in Norther USA….in Winter….🤔
You dont get enough Vitamin D from the sun
What about PMR? I’ve been on Prednisone over 6 years. Started on 20 mg now 2/3 mg. I’ve changed my diet , garden, outside all summer and when I can in the winter. Just started vitamins d-k2 and red algae, and a few others. Other than that I’m very healthy.
Reported bot account on telegram
could you please do a video regarding which vitamin is a must for most people?or we dont need any vitamin.
Thanks Dr. Berg. Could you please give what are the tests to do to find out Vitamin D Receptor issues and any gene issues? Please kindly share
Will do!
Through you, l'm becoming my own doctor...... thank you Dr Berg
We should always be our own doctor and I 3 no 1 cares more about your life and your health then you do no one
Awesome info video
Dr Berg,
Can you please talk about Narcolepsy? I just came across your channel today and subscribed! I’ve been binge watching your videos and love every last one of them! I am tired of taking man-made poison..oops I meant stimulants medicine that my doctor prescribe to me every month for yearsssss. I desperately want and need a natural have been trying to find a natural way to deal with this 😢
Ooppss is the right word I take it too. I wish they had cures for allot of these diseases.
@@lucylu9792 I wish they did too!
High dose vitamin d3 essentially cured my Ménière’s disease. I had genetic testing completed and found I did have genetic mutations in my vitamin D pathway. Great video.
Congratulations. How much vitamin D do you take daily?Have you had your vitamin D level checked? If so, what was it? Do you know what your vitamin D level was before you started high dose vitamin D?
I never see the recommended follow up videos?. I use web RUclips. Perhaps if you put in description, everyone can see.
My blood test was 193 is that extremely dangerous? I have been extremely ill for a very long time unable to get help from doctors so I took my health into my own hands. I started taking high doses of vitamin d and I started feeling better. My doctor said my vitamin d is too high and wants me to discontinue taking vitamin d. I stopped taking it and my joints started locking up again. I hate for my arthritis to flare out of control again. I tested positive for lupus and porphyria. I also have psoriatic arthritis and HS as well as ulcerative colitis. I want to get better. I have six children and I need to get better. My daughters also have lupus and arthritis. I want to find a way to help my daughters get better as naturally as possible. Methotrexate makes my daughters so sick.
This helps. Thanks Dr.Berg
You're very welcome
YOUR SKIN LOOKS AMAZING
HELLO DR. ERIC BERG WHAT ARE YOUR THOUGHTS ON VITAMIN D/K2 THAT HAS MEDIUM CHAIN TRIGLYCERIDE OIL,MIX TOCOPHEROLS.
THANK FOR ALL THE INFORMATION.
Would you recommend taking bile salts regularly for seemingly healthy individuals (not obese, good blood pressure, no digestive issues...)? Haven't been able to find the answer after watching your and others' videos....
I blast and cruise with 25k units per day for a year and not feeling any negative effects and my blood values was around 56
Tested a week ago in the winter: 122ng/ml. Never took a Vit.D supplement in my life. I also don't get that much sun now. Maybe I stored alot from last summer? Never sick, high energy and feel great. Look much younger than my age too. Seems to me that the people with low Vit.D blood values, but still take pills, have chronic diseases that keeps them low.
Are u white ?
Your videos are really helpful!
And, I have a question. Is the cholesterol in eggs the type of cholesterol that body convert to vitamin d with sunlight?
Thank you doc for all you do
Hi doctor best time to take vitamin d capsule?? After lunch or after breakfast??
Doc does Calcitriol replace vitamin D. I am vitamin D resistant Is it safe to take K2-7 with the Calcitriol? I have developed Hashimoto 10 months ago hair thinning and other hormonal issues. Stage three kidney disease 2011 .
The common factor of those that died en-masse from a novel corona virus during the early months of 2020 was low Vitamin D levels.
Source data?
@@markvernon9571 You're mama
Remdiscivir/ vancomycin hospital treatment protocol played a big part. It was always the same process. Renal failure to fluid in the lungs to ventilator to death.
@@markvernon9571 Observations of the early deaths, most poor diets (Type 2 diabetics) and darker skins living in Northern Latitudes. This is before any medication was found to have an affect.
@@markvernon9571 If you look it up there were several studies from around the world showing it. In England they were handing out free vitamin D to populations most likely to be low. Older people and those with darker skin.
Good morning 🌄
Thank you, Dr Berg 🙏🏾
Thanks for following!
Dr. Berg's Support Team
Recently I got my vitamins tested through blood samples and I got 11.3 for vitamin D. The doctor thought that I was a vampire 🤣 I’m taking supplements now and taking a little bit of sun everyday!
@dcr135 Will do! Thank you! 🙌🏻
My vit d level is low, my doctor told me to take 8 injection of vit d 6lakh iu per injection. Is it safe?
@@Topdealmaker rather than seeking online help, you should consult another doctor for your confusion about your treatment
Wow that's pretty low! Great you got tested!
@@nafisatasnim7057 well doctors around the world r not like our dr berg so i don't trust any doctor thats why im asking here
Tudca has changed my life. It cured my acid reflux. Not sure what the difference is between tudca and bile salts. I would like to know what brand is recommended for regular bile salts.
Dr berg I have an unrelated question , what is the best supplement to take for tendon pain during perimenapause ? Would drinking chicken broth or bone broth help?
Hmm, I think my TBI is responsible for my extremely low vitamin D. Such a GREAT video and as always, so informative. What form of Magnesium is the most beneficial and best absorbed? Presently I take L-Threonate. THANK YOU & GOD BLESS!
Magnesium Citrat or Glycinat
@@kingblade1419 Glycinat
Thx doc!
Most welcome!
I go tanning, and I have never looked or felt better. The only rule I follow is do not get burned.
The radiologist followed me up to my doctor's office ... my chest xray was white. Or he said, perhaps I was too obese for a good pic. I had a slight fever. I was sent for Covid testing. Negative. The doctor did not prescribe any meds. This was the last of January, 2020. I was listless and breathless and dizzy ALL 2020. I could not do anything for five minutes. In December, I began a weight loss program. The doctor prescribed 50,000 units of vitamin D. The next day, the next day I felt energy!!! I called my sister and told her I cleaned on my house for five minutes! Each day, I could go longer.
Wow! Dramatic improvement from one vitamin D3 .
Dr Berg, do you have any videos on improving digestion. I can’t eat any vegetables, I get too much pain. I’ve tried taking HCI and it just burns my stomach.
Do you have a stomach ulcer? Get that cured first. Age and low stomach acid will affect digestion, ACV etc.
I take vitamin D3 as capsules of 200000iu potency after every 14 days for 3-4 months per year. Is this a good strategy doc berg?