My Severe Vitamin D Deficiency Story | How I Cured It & You Can To!
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- Опубликовано: 29 фев 2024
- My Vitamin D Deficiency Guide👇🏽
stan.store/VitaminDSpecialist
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Vitamin d deficiency - affects over 1BILLION people world wide thats why your here
lets get into it
In this video I’ll explain my story and some questions people may have when trying to recover from this dreaded deficiency.'
vitamin d deficiency story
#thyroid #vitamind
Explain the journey of the deficiency
I was always tired no matter how much sleep I got
I got anxiety that was sooo bad If I walked in room full of people I had to walk back out - I just start shaking
Brain fog - I felt like I was losing brain cells by the day - I could hardly think clearly or form words correctly - then Id loose my train of thought very easily
Constipated badly
Hair falling out
Getting sick easily I even got a UTI
Very dry eyes
I just wanted to die
I couldn’t Sleep
Very bad heart palpitations ( to the point it just felt someone was pounding on my back )
When I went to the hospital they said my heart is fine ,
Bone pain to the point I couldn’t even sit down without the use of a pillow
Common questions people still are confused on
How do to know if your vitamin d is low ?
If you have anything I described above you might be low in vitamin d , practically everyone is low if your not supplementing . Our bodies don’t absorb it from the sun like it suppose to.
You can go the the doctor and get the these test done its called 25 hydroxy vitamin d and 1, 25 dihydroxy vitamin d .
I HAVE LINKED A VIDEO BELOW THAT WILL EXPLAIN HOW TO UNDERSTAND YOUR VITAMIN D RESULTS
When and how to take your supplements ?
You take them at your first meal of the day , ensure to include fat in the meal because these are fat soluble vitamins which means they are absorbed better when eaten with a fatty meal
What supplements should you be taking , how much and why ?
You should be taking a high quality natural muti vitamin - why ? Because vitamin d cam deplete other vitamins in the body so you need to cover those bases so you don’t end up deficient in something else .
A good way to know if you multi vitamin is natural - just look for b12 on the back label - if its in the form of methyl cobalamin its a natural supplement but if it says cyano cobalamin its not a natural supplement so don’t buy it .
You should be taking 5k- 10k vitamin d3 a day - make sure the vitamin d you choose has either coconut oil or olive oil - don’t buy anything with any other oils
Along with 120mcg of vitamin k2 - this is very important
And
Also 1 teaspoon of cod liver oil is good to take for boi available vitamin a -that if you don’t already eat stuff like liver already which is super high in vitamin A.
You also should take 400mg of magnesium for men and 350mg for women
The receptors for absorbing vitamin d are completely dependent on magnesium.
If you have no magnesium you will not be able to absorb vitamin d
In all honesty we all are deficient in magnesium and vitamin d unless your supplementing or eat tons of green leafy veg daily to get the require magnesium.
While we’re on the topic of magnesium - this is the magnesium that I use now - its in the form of an electrolyte powder - you just add it to water and drink and they come in 3 delicious different flavors
Watermelon , raspberry lemonade, orange and unflavored
If your interested click my link below to get 15% off on your first order.
I feel worst after taking vitamin d !
Everyone does , at first , then you begin to feel better .
When I began to supplement , my fingers started hurting and I got scared honestly - because they weren’t hurting before , then I found out it get worst before it get better - you have to stick to it and take the supplements everyday. You will get better - trust me -
Just don’t take the green vitamin d pill from the doctor - thats vitamin d2 - you need d3 .
If you have an auto immune disease will vitamin d help me
Yes - it is an immuno regulator - which means its calms down the overactive immune system involve in auto immune disease. But you’ll have to take somewhere between 20k+ IUS of vitamin d a day - for each 10k IUS you must take 100mcg of vitamin k2 in conjunction .
For example if your taking 20k IUS of vitamain D you should take 200mcg of vitamin k2
I know someone might ask what if im taking 5k or less of vitamin d - how much k2 should I take since I’ve not reach 10k IUS to be qualified to take 100mcg of vitamin k2 ,
The answer is you still take 100- 120 mcg of vitamin k2 because thats the daily value you should take daily regardless.
#vitamindstory #mentalhealth #serious #illnesses #story #vitamindeficiency #deficiency
vitamin d changed my life
what vitamins should i take daily
My Vitamin D Deficiency Guide 👇🏽
stan.store/VitaminDSpecialist
Brain fog,dizzy,so exhausted to shower,to get up to use the rest room,to drive feeling like ur going to pass out,always sleepy,anxiety and so much more felt like a living nightmare but getting better
im sooo glad your getting better - LISTEN ! - this thing is no joke and it takes a while to figure out what really wrong with you - often times we get wrong diagnosis . im truly happy for your if at any time you need any help or have any question reach out - ill answer - stay blessed
@@DillanRichardson. yeah brother it truly is a nightmare and no one really understands which is understandable I myself would freak out but I'm glad ur doing good as well brother God bless u and thank you for sharing ur video helps shed some light
@@adolfogarcia7805 yh Im just happy to help
What’s your level?
@@karenguzman2740 mine was a 18 urs?
Thank you Dillan for taking the time and sharing your story. Doctors are uninformed leaving their patients uninformed as well. Helps to hear from other people such as yourself that have personally experienced this deficiency nightmare. Im truly glad youre feeling better! Thanks again!
your welcome by dear - im here to help
I passed through it for more than 14 years! Bro, I can never wish that experience on the devil himself! My life crumbled In my face. The horrible symptoms are uncountable. I went to the land of the dead and back. I CAN NEVER SIT DOWN AND WATCH ANYONE I KNOW TO PASS THROUGH SUCH WITHOUT PROVIDING A SOLUTION FOR THEM BEFORE THEY COULD EVEN ASK!
listen bro i know the feeling all too well -its like having a body but cant use it - terrible - i just more people would find out its just vitamin D deficiency before they end up down the rabbit hole thinking they have some mystery illness and having to pay the medical system thousands of dollars unnecessarily .
I dont get it, when I was at 242nml (which my doctor told me was near toxic) I felt AWESOME! Then my doic told me to quit and I am now at 140nml, still high but I feel like absolute SHIT, its been hell, pure H.E.L.L. What am I doing wrong? Im on magnesium and K2 aswell.
A very impressive description of your vitamin D story. Certainly a very good help for anyone suffering from vitamin D deficiency. All the best. Greetings from Germany.
germany !!!!!!!!!!!!
thank you soo much !
Wish i could hit the thumbs up 1000 times. Thank you.
you're welcome - more videos on the way - i appreciate you !
I am so grateful that you shared your story. It’s obvious that you really experienced this. So much on RUclips is b.s. Living with this is so hard but it helps to know that it will eventually end.
yes , being deficient is sooo horrible but there is light my friend trust me
👍
I want to say sir you really know your information. Love how you explained everything. Love your vibe ❤
Just curious, sre you Jamaican or Haitian? I’m hearing both. Mostly Jamaican or maybe Vincy?
Thanks for helping me feel super normal with my abnormal symptoms! I just instacarted all of the vitamins you mentioned! Crossing my fingers that I can bring this 8 up to a normal range and show up as a better friend, mom, daughter… it’s been such a struggle going through everyday life with no energy, and brain fog. 😢
your welcome my dear - your not alone. you got this !
@Yellowrose0101 I am going through the same symptoms as you found out in Feb 14th of all days an I have been on a rollercoaster with feeling depressed an anxiety fog brain feeling body achiness an weakness in my legs an my arms this is so hard to cope everyday is different I'm an 8.6 so I am going through every symptom I think therr is 😢
Yes, 8 is terrible. Take 50,000iu once a week and 200-400 mcg of K2 and you’ll feel much better.
2 mo later I feel so much better!! 2000units vitamin D3 + K2, magnesium, fish oil, and b12 daily. Can’t wait to see what 6 months feels like
@@Yellowrose0101 you’ll feel like a normal person again…I can’t believe these doctors told me that 23 vitamin d is normal range.
I was diagnosed yesterday and i feel so happy now that i know im not dying. I thought i had cancer. Ive developed so many medical problems due to this everyone thought i was dying including me. I had calcium clogging my veins, potassium levels dropped so low caused injury to my nerve system. I loss muscle tissue,, developed infections, developed anemia and was showing signs of heart attack and stroke.. Became suicidal. Had dozens of panic attacks throught the day in sevre fear of dying of a slow death.. Thank God i know now whats wrong after 8 emergancy room visits and multiple diagnosis
What are your levels
@@PriyanshuYadav-kr2qn 14
@@believeringod.4004 Mine is 3 and it felt like cancer or something even worse
@@PriyanshuYadav-kr2qncant imagine how bad you must have felt. I cant imagine it getting any worse than 14. Glad you are ok.
me to - i hate the many health related issues that came along - the doctor visits - its insane , im soooo happy you found out whats wrong
Love this guy. Thank you for this video!
Glad you enjoyed it!
This guy is great!
i appreciate your mannnnn!!!!!!!!!!
I had the same story. I would need a nap constantly. After work and even on the weekends when I wasn’t doing anything physical. 9 hours of sleep and still tired. Getting it back to normal range feels like someone took a helmet off my head and I can finally live again.
yup! it use to baffle me, how did just slept for 9 hrs and still dragging my body around. but im happy you over came !
Me too
I was in the same boat brother. Heart pounding all the time, panic attacks every day, headaches and no sleep Plus my bones felt like they could shatter at any moment. I thank God that I found vitamin d k2 and magnesium. It absolutely changed my life! I also take ancestral supplements with all the different beef organs
thanks for commenting - glad your better now bro - funny thing - i just switched to taking organ supplements as my multi vitamin - its a cleaner source of nutrients .your doing the right thing bro - keep at it
after how long u stop supplement n feel better ???plz
Good job 👍🏼
thank you
Specially us with dark skin we need more vitamin d because melanin works as a shield from harmful UV rays, we don’t absorb vit d as easily as light skin folks which makes us more prone to deficiency
soo correct -
Thank you so much. I've been trying for a while with supplements D3+K2 and magnesium glycinate but feel bad some days. You have encouraged me to keep going❤
your welcome - try adding a natural multi vitamin as well naturelo makes a good one - just to add extra support
What dose are you on? Try 50.000 ius one time and see.
Zinc, vitamin A and boron are all important to take if you’re vitamin D deficient. You don’t absorb magnesium very well if you’re low boron. Vitamin A balances D. Zinc it’s vital to life, calm and energy.
How much magnesium glycinate are u taking how much elemental magnesium in it?
Hello, thanks so much for sharing. I would like to know how did you take your supplements? Did you take the magnesium, K2 and vitamin d3 all at the same time? Or did you take them separately throughout the day?
thanks for commenting - i take all the same time - if you find the magnesium causes tummy upset - take the 350-400mg throughout the day
Thank you so much ❤
Hi, which brands do you use for the vitamin d3,k2 (mk7?) magnesium,(glycinate?)I’ve seen d3+k2 combined supplement do you think I should try that.or take d3 and k2 separately , also did you take them all shortly after each other or how did you space it out through the day, thank you brother.
i take them together - and the brands i use are on my youtube shorts videos - they are easy to find . and your welcome bro !
Thank you. God bless you❤
your welcome dear !
Thanks men I hope I will be fine soon ❤
you will be you got this !
Which country were living in during your sickness ? what year and month did your symptoms started and did you get the vaccine?
i live in the caribbean all my life , symptoms began in december 2020. yes i got the vaccine but thats after i was already deficient
Wow! I am not alone. I was diagnosed with vitamin D deficiency and I have experienced most of the same symptoms. I wake up at 2:00 AM too. I would fall asleep, but wake up every night around 2 AM in the middle of the night. The anxiety and brain fog are definitely real too! So severe 😔
Hey bro, trust me when i say this Vitamin D Deficiency aint easy. I have created a guide based on my experience to fast track results and have persons feeling better in as little as 4-6 week
Link : stan.store/VitaminDSpecialist
literally i have every symptom that you are facing, i have started my treatment and it’s been 40 days but still the symptoms are persistent
it take a while - ill be making a new video soon about the journey and what to expect
For how many months or weeks you feel racing heart beat and when it get better and what precautions you take......?
the pounding heart went on for month like maybe 5 months - precautions i took was just continue to supplement - the heart beat seems to had more to do with magnesium than the vitamin d
I have normal life before one year but due to our poor docters community and I dont know that I was facing this vitamin d and magnesium issue now my heart condition is not good because I am facing this heart pounding issue from past 16 months everyday...... now it is better than before due to supplements but still I am not fullly recoverd...... all the day at home...it ruined my life......@@DillanRichardson.
Please tell me, How long did it take for the bone pain to completely lift away?I am suffering from severe bone pain all over my body
this is the worst - about 5 months before completely feeling better . in month 3 you'll feel noticeable improvements ,but the bone pain takes a while to get better - please note !!!!!!! that the bone pain gets worst before it get better - be strong an continue supplementing - it gets better - trust me !
please also take k2 and magnesium on your journey not just vitamin d3.
After 8 trips 4 in an ambulance. Originally it was thought to be a cardiac issue, for 2 years i thought i was literally dying ... the sweating is horrendous/ bone and muscle pain / the eyesight and sreaming eyes / anxiety / depression / irritability/ digestive problems / hair loss / mine was 8.. now taking 50, 000 units for 3 months - ive been told to take magnesium ( i eat a a bag of spinach straight after my vit d .... wishing you a good health from England 🇬🇧
thanks for commenting - wish you good health also - one thing that jumped out at me is your not taking k2 - get a vitamin d with k2 in it - also get a magnesium gylcinate instead of eating a bag of spinach -( spinach in excess can cause kidney stones )
@skyechambers1968...hai can you tell me what type of issues you faced with digestion?
@@sandhyapasunoori9807acid reflux
Iam going through the same.......did you experience pain in palms and hand while holding anything or even just sitting like that
thanks for commenting- yes sometime my hand would shake when picking up something like a cup of water . yes pains in hands and my back
Bro which brand magnesium glycinate u take I am taking nature bounty magnesium glycinate 240 mg but I am confused how much elemental magnesium in it plz tell me your magnesium supplement u use
If you head to the community section of my page you'll see there are some posts of some of the best magnesium brands to take.
😂nice vibe!😂
I just came across your video. I was diagnosed with vitamins d deficiency in November 2023. My levels were at 17. I had bone pain, body pains, headaches, lack of energy. I started out with 1000 IU as per my doctor then I started taking 2000 IU after. I started feeling great after a while and I felt amazing. Then all of a sudden last week there was pain in my fingers and under my feet. I went to the pharmacy and got 5000 IU d3 with k2. I pray that these symptoms subside
yes - good job on getting a higher dose - continue take that dose- add magnesium gylcinate (350mg )- taking vitamin d introduces new pains -just continue to supplement it will pass-what happens is when we increase vitamin d the magnesium in the body can drop so supplementing with magnesium is important as it could help with the new pains -for future, you can become deficient if you stop supplementing - once you feel better, you wont have to be sooooo stricked with supplementing but youll still have to supplement maybe 3-4 times a week
Bro my also 17.2
Lord of heavens my level is 10 and I thought i just had a shitty lazy depressed personality never thought it could be a vitamin..
@@jarija8944Same here! Neither my husband nor my kids believe everything I’m going through. I knew something was wrong with me, but at times I started to believe I was just a weak, lazy, and flawed person. Doctor prescribed antidepressants; never checked my vitamin levels. I got them checked a few days ago, and I’m deficient in Vitamin D. Hopefully, we can all get better soon. I have never craved the sun so much!
@@jarija8944 I TAKE d3 10000iu K2 120mcg BORON 6mg togather and my D level is at max .i was in the bottom 6months ago.....my T level was at bottom and i m now on higher level....life is good...hopefully this TRIO will help someoone....
make sure to take all after lunch right away...stay blessed everyone
Also, what were your levels initially, how much time do you think person with 6 ng/mol will take to reach normal levels.
it take about 6 weeks to 3 months of supplementing to get back to normal levels depending on the individual. but to actually feel like yourself again it'll take about 4-6 months up to a year to fully recover.
Will a month help?
Thanks for making this video. After months and months of terrible symptoms, I found out my vitamin d level was at 19. I was excited to start supplementing but after about a week of taking 5000iu per day in a supplementing using olive oil as the ingredient, and taking k2mk7 and magnesium glycinate, I began having very high anxiety and days of insomnia every time I took these supplements. At firsts, I was feeling very good when I took the vitamin d but it started to effect me negatively. Do you know why this could be? Unfortunately where I live there is not much sun during this time of the year so I am in a bad position
firstly thank you , in my video i stated that you will get new and worsen symptoms the moment you start supplementing. they will pass. you have to continue supplementing and be strong - trust me - im filming a video right now on my exact supplement that im using now to ensure i dont end up deficient again
@PropplaysProductions Well 3 to 4000 iu for just 2 weeks got me up to high normal, something like 50 ng/ml (125 nmol) when I was very low before that. So your 5000 could have easily brought your vitamin D up to pretty high levels, you should test to make sure, I bet your D is quite high if you've been doing 5000iu for some time. It would explain why you were feeling better early on, maybe it's too much now and possibly it could be pushing your calcium up even with the k2 (that happened to me).
Also try smaller doses of the glicinate, say half a tablet to see if there is a difference. Often if I took full tablets of 150 - 170 mg magnesium I would also feel a bit edgy.
According to my dr, some ppl don't tolerate vitamin D supplements well. I'm was given a 50,000 iu vitamin D pill to be taken every 7 days. Omg. I was anxious, sweating, and weak. I was in tears. I had to have the Dr take me off of it. Now I started taking 6,000 every day. I still feel weird, but not as bad. I thought I was the only person in the world that had problems taking these high dose supplements.
Hello again 😊 I’ve been consistent talking the vitamin d , magnesium and k2 but I was wondering at any point should you stop taking the magnesium if your magnesium levels are good? Or should you continue to take it as long as you are taking the vitamin d?
yes one levels return back to normal you can relax a bit a on the supplementation - thats what I have been doing - so like supplement 4 days out of 7 days per week is fine -but you must never stop - that goes for the vitamin d as well
@@DillanRichardson.thank you ❤
Hi Dillan. I’m trying to overcome this disease together with everyone else. Today is the seventh day of my vitamin D and magnesium intake. I feel nauseous after taking it. I stopped drinking for a couple of days and the nausea went away. Is this normal, have you encountered a similar symptom? Could this be some kind of adaptation of the body?
And I want to add that you are great for recording this video. And I say thank you!
yes after starting to supplement - you get wired and new symptoms - i talked about this in my video
your welcome ! and you got this new vid dropping now -@@user-oc5dz1cu2j
One last question....did you experience elbow and shoulder joint pain along with hand bone pain...and how severe the pain was in your hands
no elbow or shoulder pain -pain in my hand was a 5/10
Yes the pain is unbearable - i used to try sleep sat up in a friggin armchair- no one has mentioned the horrendous sweats you get ... i was soaked 24/ 7 .... has though id been thrown in a swimming pool...for 2 years i hardly left my home because of it- even in. - 4 weather !!! My daughter used to joke i looked like a melting candle. My level was 8 - been put on 50,000 units for 3 months . 2 weeks in and feeling a little better
@@skyechambers1968 i never got the sweats - however I've always been a person to sweat easily - i dont know if vitamin d had something to do with that.
Thank you so much! ❤️😁
You are so welcome!
But make sure the vitamin k2 is in mk7 form, not mk4 which is the synthetic form
correct !
Pls reply last comment does it effect tmj clicking then now. Scupla muscle keep on streching neck feel like nerve is brust I started supplementing moreover 0 interest in sex now I'm 28 yr old blessed with 2 baby .but I don't feel I m original what I use to .all of sudden somthing flow in nerve whole body feels good . I go to doctor they say u don't have anything .
if the doctor say you dont have anything - check your vitamin d if its low its that causing the problem since you dont have any thing else - low vitamin d affect muscle and this could be your problem
Hi my vit d was 12ng I also have Tmj clicking and tinnitus
Brother I previously commented a few days ago. My levels to start with were at a 20, just been tested again yesterday and had results back and now my level is 111 but I’m still having symptoms like aches and pains, loss of appetite etc, can this happen still even after levels are increased??
hey bro, it can but they will go away - lower the dose of vitmain d your taking -and give it some more time. the body needs some time to repair and get back in motion due to the vitamin being low for some time - the body was unable to carry out certain processes and now your levels are back up the body needs some time to play catch up on the things that wasnt being done inside of it .
@@DillanRichardson. thank you so much bro really appreciate you taking the time out to respond! Take it easy brother 🙏🏼
Anything above 100 is toxicity.Check with your doctor.your vitamin D levels are too high.
The first thing to do is get tested for Vit D. You can go somewhere like labcorp or quest. My test came back at 19ng which is low. So a quick way to get back up is to front load which I did. I took 50K IU and Vitamin D3 for two days. My vitamin D3 also came with vitamin K2 which is good. I then started taking 10k IU Vit D3 with K2 each day.
I got tested again after two months and I was at my goal of 60ng. The recommended range is 30ng to 100ng. An excellent easy to achieve level is 40ng to 60ng. My personal goal is to stay btwn 60ng and 80ng. Now I take 5k with Vit K2 each day as a maint dose. I plan on getting tested twice a year.
Results? Fewer colds, flu's, more energy .... And let me just say that there is no need to rush things. It took awhile to become deficient so if it takes a few months to get back up that is no problem... I also take magnesium and a one per day multivitamin.
Vit D deficiency is more prevalent with those who are dark skin, wear lots of clothes, live up north, older or obese.
Unless your are outside with few clothes on like a lifeguard, you probably could use some Vit D3 supplements ...
nicely said !
One a day is a generic synthetic cheap brand it is not made naturally from food. It is also owned by big pharma I would look elsewhere.
The following helped me a lot. Note diet of grass fed meat with 10 cups of veggies would cover this but if you have issue with digesting veggies the supplements below will work.
note: the mg listed below are pretty much the daily requirements. Look it up if you want to make sure.
Potassium 4700mg
Zinc 15mg
Copper 2mg
Magnesium glycinate 400mg
Vitamin C 1000mg
Vitamin B complex
Vitamin D3+K2 10,000IU or higher
Probiotic supplement High quality brand
excellent !!!!!!!!!!!!!
How much elemental magnesium in your magnesium glycinate?
What was ur vitamin D level?
I checked today and my levels are vit d is 15 .. i was facing dizzy,heart palpitations, numbness in part of the head, numbness in hand and feet, low in energy, always feel tired. I lost my job as well due to these symptoms i feel i am over and dying literally. I am not sure if i take supplements how long does it take to get rid of these symptoms. I am taking supplements d3 60000 iu / week for 4 weeks still no changes.. i am suffering from these symptoms from last 4 years
hey there , here are some ways you can work with me to overcome your deficiency
1. You can watch some more of my videos that might have the info your looking for.
2. you can work with me directly; see link below
stan.store/VitaminDSpecialist
Hello brother i am 17 years old teen and its been 2 years i am experiencing chest pain in left side sometimes in right side and anxiety and hair fall depression i have been to almost 4 doctors reports like ecg xray are normal even they were saying your heart is normal but still the symptoms were not going last month i had a vitamin d3 test and later found out i was deficient my level is 12 after that i went to a doctor he prescribed me vitamin d 60k a week and calcium daily but still its been almost 2 months i am not getting that satisfaction so my question is can i take daily vitamin d with vitamin k2 capsule if yes is 500 iu enough of vitamin d3 plss bro reply ❤
hey bro, I have alot of resources that can help you, I have made alot videos on alot of what you are going through. If you need personalized help 👉🏼stan.store/VitaminDSpecialist
praying for a speedy recovery
Very nice lecture on vitamin D and Magnesium. I get most of my magnesium from avocados, bananas, black beans and lentils. 🥑🥑🥑🥑🥑🥑🥑
that good - food. sources is always best
Hi there,
I completely agree with what you said here about negative experiences post taking d3 supplements or even worsening of the symptoms one has. My levels were 6 i was extremely down physically and mentally started to take supplements with magnesium in January felt immediately better in a week or 2 and then started to feel the similar symptoms again like brain fog, fatigue, anxiety additionally lower back bone pain which i experience now and never had that before. But all i undertook from this journey is that i must keep on taking supplements cause thats the only correct way fix your body,but its amazing the changes that body goes through in this journey.
I have got a question do you feel tired/sleepy post taking supplements cause i feel that often. I take 60k units dose once a week.
thanks for your question - firstly stop taking 60k of vitamin d3 once a week- take that the same amount spread out throughout the week. No i dont feel sleepy after supplementing - however magnesium can create a calming effect on the body which may cause you to feel sleepy
I have the same thing but i take 5.000 ui every day.
@@olivierwhite2451 you feel tired after taking supplements?
@@DillanRichardson. Any reason why taking daily is better?
@@gullvirthakur2427even I feel sleepy after taking d3 supplement
Hey love, which brand house said again to take from vitamin D? & what K2? Please & thank you
what im using now is (naturebell double strength d3&k2) found on amazon
@@DillanRichardson. why do I feel worst taking the d3k2
@@IamBlessedBarbie i dont have an exact reasons as to why - it seems everyone including me feel much worst after supplementing - the best thing i can tell you is to continue to supplement and you will feel better trust me .
@@IamBlessedBarbietry taking it with food.
It's been awwful I lost my job due to this been to the er alot heart racing and anxiety attack depression brain fog went to the doctor and ask for vitmains check doctor said no its not due to that lucky I went to another doctor and checked and I was on 14. Been supplying now but I get really dizzy evening laying down how long does it take to get the dizziness away?
Just want to confirm that I m on right path i believe it is vitamin d deficiency .it impact work life personal and everything.kindly suggest shall I continue supplementing .I feel weekness all time sometimes I feel I recovered .now every day I m taking 4k iu drise capsule
ensure you follow the protocol - vitamin d magnesium vitamin k2 and a multi vitamin to cover all bases - eat clean whole foods also
Ok thanks @@DillanRichardson.
Hiii. After 3 months of D3 60000 iu supplementation, my levels have reached normal from 12 ng. And I had all the symptoms from extreme fatigue to muscle weakness. Even after reaching normal levels, I still dont feel normal. I still experience body weakness especially while standing. I dont know how long I will have to wait to feel normal..
what is normal levels? it should be above 60ng - you need to give it time - i gave myself a a year - even after 8 months i felt good but not completely `100% like my old self - it takes time - just continue supplementing with 5k vitamin d3 daily - 120mcg vitmain k2 and 350-400 mg of magnesium gylcinate daily and youll be fine - just remember you can become deficient again so youll need to consistently supplement throughout your lifetime
It was 71 ng when I tested last week
@@alinasajan4002 just give your body some time as you said its only been about 3 months - depending on how long you were deficient your body will need to catch up on the things it wasnt doing while vitamin d was low - hope im making sense
@@DillanRichardson. I can understand your point. I was deficient for a long time. My symptoms began as early as April, 2023. But it was only in December 2023 that I could make the diagnosis. I consulted so many doctors. They tested my blood count and thyroid repeatedly. Nobody even suggested to me regarding Vitamin D deficiency. According to them, things were fine but I went on suffering. My symptoms grew worse. I had frequent nasal congestions, sinus pain, extreme fatigue, muscle aches, back pain, joint pain, sleep apnea and what not. As months went by, I noticed I had difficulty in walking. My legs felt so heavy and I thought I would go mad. There were times I used to wake up at 2 am or 3 am at night, feeling I cannot breath. I used to pray whenever I woke up at night. Finally, by the end of November, I reached a point where I felt so shaky, I couldnt walk without the feeling that I was about to fall. It was only then that I found out about Vitamin D. I tested, and it was 12. I consulted another doctor with my results and I was asked to take Vitamin D3 60000 iu for 3 months. Those 3 months were a rollercoaster ride. There were ups and downs. Sometimes I would feel some improvement and some days were so bad. The people around me found difficulty in understanding me and my problems. I am just 30 years old, but for me I felt I was 90 or 100. I tested Vit D last week and it was 70 ng. But my legs still havent attained the strength to stand for some time. Things have improved a lot. But, I think I have miles to go before I reach what I consider normal. Thank you for your support. It means a lot to me.
Did you experience muscle pain, joint pain and neck pain.please tell me
yes i explained it in the video
@@DillanRichardson.I have got joint pain all over the body, burning sensation in joints
Hands and feet. Muscle pain all over the body.
First I could not stand more than 10 min on feet
Now it’s is a bit ok
Hopefully this will be just bcz of defiency
Which magnesium do we take. It’s like 3 different kind
There are several forms of magnesium. Magnesium oxide, for example, is not recommended. It is poorly absorbed by the body.
Recommended compounds are e.g. glycinate and citrate. These are easily bioavailable for the body.
Magnesium Gylcinate - I talked magnesium and the other vitamins you need to overcome the deficiency in my vitamin D deficiency guide-
Link: stan.store/VitaminDSpecialist
Thanks for sharing your experience......I am experiencing all the symptoms.....did you ever experience knee pain and stomach related issues. please let me know
no knee pain but as i said in my video - its very different for everyone - my pain was in my back , knuckles ect, i didnt had gut related issues but what i did had was a tender belly to the touch .
Tq
@@sandhyapasunoori9807 something i forgot to mention was i had tooth pain - some of my teeth began hurting like they had a cavity but they didnt - teeth are bone and it seems teeth are not exempted from the bone pain - but after properly supplementing the tooth pain stopped maybe in 4 months
Hi. I experienced knee and gut pain
@@Ladygaga4047 alot of people do- im releasing a new video tomorrow about my exact supplement stack that i take currently to keep feeling good and keeping me from becoming deficient again
Thank you for sharing this life saving information. I have studied vitamin D for 11 years and it saved my life. Most of the people who died or were seriously ill from covid-19 were deficient in vitamin D. It is very important that you take magnesium, vitamin K2, omega 3 fish oil, and zinc with the vitamin D daily. The 25(OH)D test is best to determine your vitamin D level. The 125 D test is more expensive and not as reliable. I keep my 25(OH)D level around 100 ng/ml and I have had only 2 mild colds and 1 very mild case of covid in the past 11 years. I am 77 years old and I am physically stronger and mentally sharper than I was 25 years ago. Every cell in our body has a vitamin D receptor and they are there for a reason. Thanks again.
Good short report.
Greetings from Germany
greetings !
amazing !
How much vitamin d u take and also how much elemental magnesium u take u plz tell me brand name of your magnesium supplement
Can you elaborate how your heart palpitations felt like and when you got them?
thats the first thing i said in the video- the very first thing -- but the palpitations was the first thing that happened to me - and it lasted about 7-8 months before fully going away - the cure for the palpitations is magnesium
@@DillanRichardson. when you went to the doctors were your blood levels fine? How did you know it was an electrolyte deficiency
I have very low vitamin D too. But my palpitations were caused by low potassium. My potassium was at a 3 and my vitamin D was at 12. I was given a potent potassium drink in the ER, and in 15 minutes the palpitations stopped and I felt Great. Now I'm taking supplements for both.
What did they they feel like the palpitations?
Up brother👊🏻 I have been experiencing all sorts of symptoms… Body pain, chronic fatigue, nausea, loss of appetite, brain fog, dizziness, confusion, stomach problems etc and then the health anxiety kicked in because I googled my symptoms that led me towards cancer and other illnesses and then that’s when the vicious circle starts. My mums side of the family come from the Caribbean and D deficiency is very common in darker people although anyone can have it. My mum had a home test kit that confirmed I was deficient so I went to my docs and asked for a blood test which confirmed this. They have put me on 40000iu for 7 weeks! I can’t comment on effects yet as I’ve just started taking it but I’m hopeful it will sort me out🙏🏼
Anyone going through the same… I gaaattt you❤️
👊🏼, yh man youll get there - your doctor wont tell you add k2 and magnesium though - so get those as well
@@DillanRichardson. thank you brother, magnesium comes in different forms for example oxide, which one should I get? I’ll also get K2! Wish you all the best bro thank you for sharing your experiences I was convinced I had an undiagnosed illness I was dying from!
magnesium gylcinate is the one to get @@ajc684 - youll get through this - no mystery illness - you got this dawg
@@DillanRichardson.big respect brother👊🏽 which part of Caribbean you from?
@@ajc684Do u have brain fog, dizziness ?
Anyone know why taking d3 gives me anxiety/ panic feeling? Even as low as 1000iu . I see people taking 10k iu per day yet I can't handle even 1000
it will past continue supplementing - also with magnesium
I think take 1000 iu it's not working you need to raise your doses try 10.000 iu for your anxiety /panic attack
My levels of vitamin D are 16 ng/ml. How much IU have to take daily?
5k IUS is good enough for daily use - youll be fine -you got this
Bro what was your vitamin d level....Mine was 3 ng/mol when i was diagnosed 2 months ago....Since then i have been supplementing but i havent seen any improvement in 2 months....How much time it took for you to notice changes/improvements?
What are your symptoms?
@@sandhyapasunoori9807 Severe brain fog, horrible fatigue, depression, diifuculty concentrating...etc
Do you have bone pain and muscle pain?
@@sandhyapasunoori9807 Yeah but its mild
you need more than 2 months - it could take up to a 8 months to a year to feel like your old self again - you need 5k vitmain d3 daily - 120mcg vitamin k2 - 350-400mg of magneisum gylcinate - in order for vitmain d to work properly - take some cod liver oil as well daily for vitamain A&D-
Did you have any symptoms of tremors and internal vibrating?
a little bit of tremor yes
I have this and have just been diagnosed vit d deficient you're not alone
I’m week 3 of supplements I was having panic attacks they have stopped but the depression is here now that I haven’t had before is it normal 😩
it will pass soon so dont worry be strong its matter of days only...make sure u take d3 in right way.this is how i started when my D LEVEL was 10 and i had all kind of panic attacks and depression.........
D3 10000IU
k2 120mcg
boron 6mg(harmone balance and makes D3 LEVEL MORE UP)
take always with lunch as those are fat soluble.
my d level is now at 74 and i have no panic attach or depression
thanks for sharing so other people can get help@@wasimahmed1570
new symptoms will always occur when you first started to supplement it will pass thou in a few weeks - keep going
I hate that we are all going through this but o how comforting it is to know im not alone 😭 , my Vitamin level is at 16 i was prescribed the weekly 50,000 units of vitamin D ..im on week two and i cant wait to start feeling normal again ...my symptoms are brain fog ,feeling imbalanced dizzy , neck pain , fatigue , irritable, random aches , etc ..after im done with my prescription i will do a maintenance with vitamin d3 and k2 - stay strong everyone it too shall pass🙏🏻
yes your not alone - dont miss out on my new videos that could help you, i have other videos that might be able to help you
@@DillanRichardson. I'm watching them today 😁....I have a question .. I bought myself a 4,000 ui of vitamin D3 with K2 but I'm currently still taking my weekly 50,000 unit of just vitamin d alone as prescribed ..do you think I could take both ? That way I can get the vitamin K2 incorporated or should I wait and use it after I'm done with the prescription dose ?
@@mavelferreira9170 ohh nooooo - stop taking the doctor prescription vitamin d immediately. its no good.
Hey! Did you also experienced excess thirst with frequent urination?
yes the urination was soo frequent - i thought i had a UTI but my doctors says he didnt find any harmful bacteria in the urine- thirst - not sooo much
Bro its been 3 months since i have been supplementing vitamin d but i havent seen any improvements till now😢
How long did it took for you to feel any differency, I am not taking about full recovery but just a slight difference
everyone is different but it take 3-4 months to see improvement - are you taking k2 and magnesium ?????????
@@DillanRichardson. yeah i m takin both of them with fish oil, b12 and a multivitamin
@@PriyanshuYadav-kr2qn ok just give it some more time
@@PriyanshuYadav-kr2qneat some fermented foods. Stop eating sugar and using artificial sweeters if you are. Sugar only feeds the bad bacteria and artificial sweetener kill off the good bacteria, instead add more fiber to your diet feed your good bacteria.
How are you feeling now ? Did you experience any chest pressure? I’ve been supplementing for 3 weeks I see now difference 😓
Me too had the same heart palpitations, brain fog!!
hope all is well with you now
My Vitamin D is at 9 and i feel like im paralyzed. I cannot function. I have so much pain.
omg, thanks for reaching out, I have some other videos on my channel that might help, if you need more personalized help I can help you here 👉🏼stan.store/VitaminDSpecialist
@@DillanRichardson. thank you I have subscribed your channel. Listening to you is giving me some peace of mind because I’m going through hell right now with this vitamin D deficiency.
@@Iamanitad I started my channel because i realized there was no one who was deficient and understand the struggle making any videos. Doctors on here make their videos about vitamin D but dont understand what it is like to be truly deficient and can never truly relate. I am happy to be that channel to help persons get their life back !
How much month you needed for your fully recovery??
by month 3-4 you should feel 75% better - to feel 100% it could take over a year . well at least thats how it was for me . more videos on the way dont miss out
Bro i have vitamin d deficiency and i m suffering from frequent urination....i have tested for utis but its all normal....i have to go to pee evry 10 minutes😢...did you also suffered from that frequent urination?
i did - i did - i did - i tested for uti as well but my bacteria was slightly elevated and my doctor said i dont have a uti , but i was peeing or having urge to pee every 10 mins thereabout .i bout a product called d mannos i think it helped cause the peeing stopped.
@@DillanRichardson. So what do you think...was it a UTI or due to vitamin deficiency....coz i dont have UTI but my vitamin d is severely low....and did you also lose weivht during the deficiency period?
@@DillanRichardson. So what do you think...was it a UTI or due to vitamin deficiency....coz i dont have UTI but my vitamin d is severely low....and did you also lose weivht during the deficiency period?
i thinks it the low vitmain d causing the excessive peeing - i didnt see much weight loss during my deficiency
Did you experience stabbing pain in your arms?
i dont believe i did but it can happen, any and everything can go wrong when vitamin d is low
I’m going through all these symptoms and maybe more the weakness is crazy and nothing like I’ve ever experienced when do the symptoms subside I was at 7.8 and I’m on my second dose of 50,000iu and still feel like garbage
symptoms subside after 3-4 months on average - i hope your not taking vitmain d2 (the green pills from the doctor) those wont work -you need vitamin k2 and magnesium
I've suffered from low vitamin D off and on for years. I started my 50,000 dose last week but I'm not tolerating it well. So I'm taking a high dose of just vitamin D3 instead. I usually start feeling some relief in about 10 to 14 days. Make sure the Dr check your potassium as well. Some of the symptoms of low potassium are similar to low vitamin D, especially the weakness and heart palpitations.
I am from india .u r doing great job
thanks soo much - i appreciate you !
I've been deficient for 6 years. I just didn't know how important it was at the time, and the first time i got the diagnosis of being deficient i had 10 and for the following years it was around 10-13. Exactly the same year i got the diagnosis, i developed a sudden spontaneous onset of panic disorder, it was brutal, and over the 3/4 years following that i had agoraphobia where i couldn't leave home, i was scared of dying all the time and i was under the assumption that something was wrong with my heart, brain, organs etc. Because of that, vitamin D was the last thing i thought of. Now 6 years later, i got 13.8 on my blood test and my doc told me seriously "this is serious" and gave me 2 bottles, a weekly d3 50k and a daily d2 5k, and so i started looking up vitamin d here on youtube.. and here I am. I hope this helps me out with all the symptoms i've had for years.
yes , omg i had all those symptoms - the anxiety and the heart problems were the worst . wishing you the best i recovery
!
Symptoms are tingling and numbness, burning sensation, chest pain, dizziness, nausea, fatigue. This happened out of no where. My vitamin d level was at 10 few months ago and I didn’t care cuz there was no symptoms at the time and now there is
almost everyone in this world is low - unless their supplementing. person with low vitmain d and no symptoms are soo lucky , but now you have symptoms all you have to do is what i explained in the video and youll be fine - seems like you need vitamin b12 as well , maybe you might wanna have your b12 checked as well you have some of the low b12 symptoms also
@@DillanRichardson. will definitely keep doing what is needed thank you
your very welcome@@happyqueen1
You didn't talk about the brain fog and how long it took till it went away
thanks for bringing that up -took about 3-4 months for the brain fog to start lifting
@@DillanRichardson. thanks, it's such a horrible feeling
@@CRIZZYCHRIS omg i know !
Crazy I went to get a colonoscopy to see if I had Crohn’s disease and all types of stuff just to find out it was a vitamin d deficiency. It was terrible. Along with the unbearable anxiety and not being able to ever have energy. Glad people are waking up and putting nutrition first. Multivitamins are truly an insurance policy.
yh bro -this thing is no joke - it would have you spending soo much money doing test and getting examined by doctors only to find out its vitamin d- ---HOW ARE YOI DOING NOW THOU?-
this is me !!!
@@DillanRichardson. I’m doing a lot better unfortunately the low vitamin d caused me to get chronic sinusitis but I feel better by the day as my body is healing itself by taking multivitamins every day and I’m doing much better.
@@leewilliamholmes your not alone bro - stay positive - reach out if you need help in the future
@@buddhaa__ nice nice -im happy for you bro - you just helped me understand something - i always had really bad sinus and now i see it was low vitamin d all this time - ive had the sinus problem for like 7 years or more - now i see it was vitamin d
I have all the symptoms you said for 16 years I went to almost 20 doctors just a month ago I find out I was vitamin d my is 16 I was so happy to find that it was the vitamin d nothing else after that I ask my family doctor to do the same test for my family and everyone is low now we all taking the d3 &k2 and trying to spend more time outside catching some sun good luck to everyone
please add magnesium otherwise the vitamin d will not work properly and youll develop low magnesium symptoms because vitamin can lower your magnesium levels
@@DillanRichardson. I’m taking vitamin D 20000iu 200 mg k2 and 800mg magnesium every day
@@aljeddaksodoqpqokwd4749 bump the vitamin d up to 5kiu
@@DillanRichardson.he is already taking 20K!
I have vitamin d deficiency but I feel worse when I take vitamin d, even if I take it with the co factors.
Don't know what to do.
it happens to most people - it happen to me as well - you just have to continue - it will past- i had gotten new and worsen pains but it will past - just continue to supplement and have faith
@@DillanRichardson. I will continue then. Thanks for the tip.
Any suggestions for how to cope with while trying to get better. The weakness is so hard to live with. Brain fog and fatigue almost makes life impossible. I know it’s going to get better but for now every day is miserable
theres nothing really to cope - you kinda just have to wait the course -things will get better just try to do your best daily - you will get there - trust me - i had to struggle everyday until the symptoms subside after 3-4 months - espeically the back pain which made it soo hard for me to get up out of chair and the bone pain that prevented me from sitting down on any hard surface - so it gets better - stay strong !
Take glycine too in the same quantity to protect your liver.
I am taking d rise taking d3 every day will not cause any side effects
you have to take it with magnesium and vitmain k2 for stop the side effects - also get a good multivitamin to cover all bases
I have severe allergy so severe i feel like dying some days. Specially worse during spring and fall but it’s pretty much all year long very few good days, i can literally count them. I would only feel a little better if i’m continuously taking allergy meds which i found out creates dependency that it also cause antihistamine withdrawal so i slowly slow down on allergy meds but man oh man, every single time i stop meds i fee like dying. I research natural stuff that can help and order some tea off amazon, but i was thinking while waiting for my order a few days, maybe i should take some supplement and i happen to have d3 with k2 sitting around. This was pretty much by accident when i realize i MIGHT be vitamins deficient because, in THREE DAYS! Believe it or not, in three days, i was 90% better without allergy meds! By the time my amazon order came i didn’t even need it. Avoiding junk food plus the vitamin d3 with k2 cleared my allergy 100%!! My allergy that i suffered EVERYDAY for three years is gone!🙌🏼🙌🏼🙌🏼
soooooooooo happy for you!!!!!!
With your description you will certainly be able to help many people.
Yes, a good vitamin D level helps with many allergies.
yes, is it like an allergic rhinitis ; sinus problem?
What happened if i get pregnant my vD 6??
just begin to work with your doctor and supplement accordingly with the right helper vitamins-if you are pregnant your baby will suffer from low vitamin d if you yourself has low vitamin d .
I got Vitamin D deficiency and I think I developed heat intolerance, where my pulse instead of going down, would go up very high and HR too when in a hot room or outside is hot with no wind
ohh wow thanks for sharing - i never heard of this one
I've also developed heat intolerance. Constantly need a fan on me. I've always loved summer weather. Not anymore🥵 I've attributed it to the deficiency considering it's actually a hormone. So I suspect we all will have odd and different systemic symptoms. Hope you get well soon!
@@angelaprice7529 you too! Yeah, Vitamin D also has a role as hormone balancer.
@@angelaprice7529Have you seen any progress? I also cannot tolerate the heat and it feels like I will pass out.
@Ivonne_818 some things have gotten better. Still dealing with heat intolerance but have been looking into vitamin b1 deficiency as well. Look up some videos by doctor Berg on vitamin b1. Might be something to consider. Hope you feel better soon
Forgot to ask is mk7 safe to drink ?
drink how ?explain -do you mean in dropper form
In pill with d3 ?
@@karenguzman2740 yes it is
Can it impact ob blood circulation and sexyal health
1000000000000000%
I keep on pressing my right side of neck nerve and scupla muscle .lost all interest in sex and other thing wherin I use to enjoy .
All of sudden I feel better as blood starts flowing and again it feels nervous .
It's been 5 to 6 yr back this all started I use to wear sun screen I had acne and lot of time stay indoors .now after.it took 3 to 4 yr to realise that what's wrong with me because when I use to explain that there is one problem and I can't express what exactly it is
I got all of sudden ed lost all interest in sex .
Bro is there any connection between vitamin d deficiency and masturbation,pls reply😢😢
you will lose some nutrients everytime you masturbate however i dont think there's any link .
@@DillanRichardson. Bro what about you,I am masturbating from like 15 yrs or more and I think these all problems are related to porn and masturbation,so pls tell me about yours
@@REALMOTIVATIONOFFICIALL3M i have no issues here - if you feel masturbating is linked to low vitmain d then stop or reduce the amount of times you do it
@@sandhyapasunoori9807 bro from Delhi India,what happened
Vitamin D is actually a hormone.. Very important for people with autoimmune and Lyme disease
yes it is !
thanks for sharing
How about muscle twitching?
I had this the worst ! every second those muscles were twitching, my doctor even said its normal .lol
@@DillanRichardson. omg yes, almost 2 years of it 😭
@@DillanRichardson.Where did you have twitches at?
how long did it take for you to recover from them? my D level is at 32.
The side effect is low magnesium… I depleted my magnesium … so take it together so you don’t become deficient in mag. I took 600mg to magnesium daily with my 10,000 ius of d3😊
I stay warning them ! Take That Magnesium !
I hope you are taking the correct version of magnesium ?
Muscle loss ??
i had muscle pain - not really muscle loss
Did you have cold hands and feet?
cold hand and feet think low iron or b12
Bro, did you suffered from frequent urination?
yup!
@@DillanRichardson. bro its worst sometimes i have to go even 5-7 times in just an hour....It is disturbing my daily life too much....I m taking d3 from last 3 months but not too much improvement
@@PriyanshuYadav-kr2qn same here - you may wanna see a doctor to see if you may have contracted a UTI , Thats what had happen to me . i took something call (D -MANNOS) for it
I have all the symptoms my level is 38 but says I’m in range 😢 I’m literally dying
Can I have symptoms with this number ??
I been tested for everything comes back normal I can’t live like this any longer I’m in bed all the time from the dizziness and fast heart rate
thats too low even if your in range - also its different for everyone- get that level up and be patient - you will get better
@@karenguzman2740 just do what i say in the video and youll be fine in a few months - have faith
@@karenguzman2740 yes you can
Did you had trouble breathing?
thanks for reaching out, no i didnt had trouble breathing
@@DillanRichardson. thank you
thank u for your video its an absolute JOKE that doctors dont check for this instead throw anti depressants at u
yup they even go as far as call the patient crazy
@@DillanRichardson. yep this has been going on for 7 years i ordered the test myself and its lowest of the low so i think thts what all the problem is thanks mate for the video
@@DillanRichardson. all my family think im crazy its like i donttttt feel wellll dealing with it all on my own i have ordered the supliments hopefully i can feel better an show them all
@@leewilliamholmes your welcome bro !
@@leewilliamholmes i know many people think i was crazy to - youll feel better bro - trust - this will pass -
I take a real form of vit d….which is COD liver oil and magnesium
I found 3 days earlier..... my level is 11 vitamin D deficiency
thats good you found out - now you can fix it - just follow the guide in my videos and youll be set- all the best on your journey to recovery
😜 'Promo sm'
Your neck is thick and looks like swallowing,it is still a reflection of what you have gone through ,8f anyone is deficiet in vitamin d his/her neck will be thick for sure😢😢,how you doing now
Brother i have vitamin D and B12 deficiency i am feel tired, dizziness, anxiety then doctor give me b12 shot and vitamin D2 taken every week i will take 2 week vitamin d2 50000iu i feel now my all joint have bad pain why?
stopp everything tha doctor told you to do !!!!!!!!!!!!!!!
take vitamin d3with k2 5k IUS daily
magnesium gyclinate 400mg daily
get a methlycabalamin (B12) in a vitamin B complex
Naturelo makes a good one ! thank me later
hope your subscribed - more videos on the way that will be able to help you !
Brother I don’t have pain like that but I started vitamin d then next week i have all joint pain why you know?