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hey there , here are some ways you can work with me to overcome your deficiency 1. You can watch some more of my videos that might have the info your looking for. 2. you can work with me directly; see link below stan.store/VitaminDSpecialist

Glad you enjoyed it!

yh you can go ahead and drop the amount , only the vitamin d though ,keep all other supplements the same ,drop the vitamin d to around 5k IUS

Ok…. Feeling somewhat better but still have some symptoms but seem less intense hoping they will go feel this whole experience has been incredibly draining mentally as well as physically can’t wait to feel myself again

Bro mein bhi India se hoon ,age 26 ,mein bhi 2017 se pareshan hoon,vitamin d laude lga deta hi,sbkhuch khtm kr deta hi,take vitamin d frequently not regular 😢😢

Get your vitamin D levels checked again , normal range is 50ng/ml to 100ng/ml but in our country the medical system is so fucked up that they consider 20 to 30ng as normal but it's not. Vitamin D below 50 is not normal or healthy. Also get your B12 levels checked because B12 also plays a significant role. B12 deficiency can also cause depression and fatigue. Normal range is from 500 to 900. Don't rely on indian medical standards which consider 180 to 900 as normal but believe me below 500 for B12 is not at all healthy. So get a methylcobalamin injection from your doctor.

​@@mukeshbharadwaj4768 Good comment. Greetings from Germany.

​@@mukeshbharadwaj4768Thanks a lot brother❤

​@@REALMOTIVATIONOFFICIALL3MThanks a lot brother ❤

hey bro, I have alot of resources that can help you, I have made alot videos on alot of what you are going through. If you need personalized help 👉🏼stan.store/VitaminDSpecialist praying for a speedy recovery

There is a general guideline for healthy people: 1,000 IU daily per 10 kg body weight gives a level of about 70 ng/ml. You can use this to determine which dosage is right for you. And think about Magnesium und Vitamin K2. All the best.

@Fitundgesund100 thank you i appreciate it. I am taking K and mag as well.

​@@TheSoulspurpose magnesium brand name please

​@@TheSoulspurposeMagnesium brand name Please ?

​@@no6_6namecompany is CanPrev Magnesium Bis-Glycinate

Hey bro, trust me when i say this Vitamin D Deficiency aint easy. I have created a guide based on my experience to fast track results and have persons feeling better in as little as 4-6 week Link : stan.store/VitaminDSpecialist

anytime of day is fine - its best before bed as it can help with sleep but it really doesn't matter that much

anytime of day is fine - its best before bed as it can help with sleep but it really doesn't matter that much

If you head to the community section of my page you'll see there are some posts of some of the best magnesium brands to take.

thank you ! gods blessings on you too

@@DillanRichardson. I'm vitamin d and b12 deficiency currently taking Supplements including vitamin k2 but I'm little confused should I take magnesium or not as I don't know my magnesium level but im having migraine headache since 2020

@@Queen21116 yes you should take 300mg off magnesium gylcinate . today is a good day to buy these stuff on amazon as its prime day. headaches are magnesium deficiency. Ensure your taking a natural B Complex and not only a b12 supplement (that could deplete your other B vitamins). If you want a guaranteed way of curing your deficiency I have a Vitamin D Deficiency Guide 👉🏼 stan.store/VitaminDSpecialist

@@DillanRichardson. My doctor didnt tell me about vitamin b complex , I'm sick of these doctors 🤦🏻‍♀️

@@Queen21116 I know the feeling - I too am fed up thats why I started my channel - To help as much people as I can - The brand (naturelo) makes a good B complex

hope all is well with you now

omg, thanks for reaching out, I have some other videos on my channel that might help, if you need more personalized help I can help you here 👉🏼stan.store/VitaminDSpecialist

@@DillanRichardson. thank you I have subscribed your channel. Listening to you is giving me some peace of mind because I’m going through hell right now with this vitamin D deficiency.

@@Iamanitad I started my channel because i realized there was no one who was deficient and understand the struggle making any videos. Doctors on here make their videos about vitamin D but dont understand what it is like to be truly deficient and can never truly relate. I am happy to be that channel to help persons get their life back !

I stay warning them ! Take That Magnesium !

I hope you are taking the correct version of magnesium ?

Good short report. Greetings from Germany

greetings !

amazing !

How much vitamin d u take and also how much elemental magnesium u take u plz tell me brand name of your magnesium supplement

I had this the worst ! every second those muscles were twitching, my doctor even said its normal .lol

@@DillanRichardson. omg yes, almost 2 years of it 😭

​@@DillanRichardson.Where did you have twitches at?

how long did it take for you to recover from them? my D level is at 32.

There are several forms of magnesium. Magnesium oxide, for example, is not recommended. It is poorly absorbed by the body. Recommended compounds are e.g. glycinate and citrate. These are easily bioavailable for the body.

Magnesium Gylcinate - I talked magnesium and the other vitamins you need to overcome the deficiency in my vitamin D deficiency guide- Link: stan.store/VitaminDSpecialist

yes i did

yes - I talked about them in my vitamin D deficiency guide- Link: stan.store/VitaminDSpecialist

@DillanRichardson. thank you i appreciate it. I have most of the things on the list. I will pick up others. Im one month in taking 50,000 IU K2 amd Mag. I also saw on one of your videos you took beef liver capsules. Do you still recommend that.

@DillanRichardson. also how much calcium and maganese should one take

I hope what your taking isnt doctor prescribed? when starting out i recommend a good multi to give all nutrients the beef liver is after your all cured, and by the way the beef liver is amazing - it take everyday - but for now get a natural multi-

I don't recommend a dedicated supplement for those you mentioned - the multi will give you what you need.

yes your not alone - dont miss out on my new videos that could help you, i have other videos that might be able to help you

@@DillanRichardson. I'm watching them today 😁....I have a question .. I bought myself a 4,000 ui of vitamin D3 with K2 but I'm currently still taking my weekly 50,000 unit of just vitamin d alone as prescribed ..do you think I could take both ? That way I can get the vitamin K2 incorporated or should I wait and use it after I'm done with the prescription dose ?

@@mavelferreira9170 ohh nooooo - stop taking the doctor prescription vitamin d immediately. its no good.

All you took was vitmain d ? Did you take anything else like vitamin k2 and magnesium ? I have a guide that could help you along this journey or you can book a call with me - link stan.store/VitaminDSpecialist I also have alot of videos that may have the info your looking for.

@@DillanRichardson. Yes I take with magnesium Glycinate and in the starting I don't know about k2 so I didn't take it.

@@ganeshzatke883 well take 100-200mcg of k2 daily and 300 mg magnesium daily. and what do you mean when you say completed your does - there is no completion , you have to supplement forever. maybe lower the dose you are taking currently , not tooo low though

I do exercise, however when a person is vitamin d deficient, it's alot of pain and I don't recommend exercising unless the person is not feeling much pain. At this point I would only recommend walking .Thats what i did ,now I'm able to strength train.

@@DillanRichardson. Thanks a lot for your reply. I am in a recovery-mode from Vit.D-deficiency for a second time. Although I had known this topic Vit.D3 before my first episode. Though I am white, the sun is not enough for me. I have not done bloodwork so far, but will do from now on regularly. I am used to exercise a lot, so nutrition by supplements is obviously essential even if one eats good stuff ("whole foods" without any junk or alcohol). I have noticed that during recovery exercise is possible without aching during exercise. But the days after are critical. I can not tolerate any further load on my body during several days after exercise. She shares some features with me inclusive aching by dry eyes: ruclips.net/video/ce2joq05Zrw/видео.html

you're welcome

what do you mean by you can not sleep ?

@daddygamer4928 Yes it happens when ur deficient in vitamin d3 u get lot of insomnia sleep less nights That is happening with me also First in 1.5 month I haven't slept at all now in the 3rd just trying to sleep but not completely but it has improved slightly compared to 1st to 3rd month

Yes i know sleeping is an issue when your deficient, but its the way its phrased I'm not understanding

Daddygamer4928 r u taking magnesium supplement?

@@DillanRichardson. yes i can not sleep tonight now my vitamin d is 61 and i stop taking more but i can’t sleep tonight

you take everything forever, if you stop for a period of time you will get deficient again and have to start all over again.

Life long that means after completion of 3 months of supplementation also do we need take supplements every week 60k or every month?

It seems like some of the advice this channel gives is okay... But to advise taking a supplement forever is NOT good advise and I'd be cautious of other "solutions" provided... REAL FOOD is natural and should be the ultimate solution to take "forever". A supplement is just a bandaid for a deeper underlying problem... Don't settle for surface level solutions... Be careful out there

​​​@@seemaSeema-wd1en Vitamin D is a life companion and should be taken daily directly after a fatty meal as drops, as vitamin D from the sun or food is insufficient. The most important cofactor is magnesium (citrate or glycinate), but vitamin K2 is also useful, but for other reasons. If you supplement with vitamin D, it makes sense to measure your levels once or twice a year. A good vitamin D level is between 50-100 ng/ml. For orientation: healthy people reach a level of approx. 70 ng/ml with 1,000 iu daily per 10 kg body weight. In addition to vitamin D, illnesses, medication, stress, smoking and extreme sport also have an influence on vitamin D consumption.

​@@Fitundgesund100 tq for ur reply

everyday until you feel like yourself again , then you can take the supplements about 75% of the time

Magnesium is the most important companion for vitamin D.

110 is magnesium the rest is the glycine

The elementary magnesium is crucial.

correct !

soooooooooo happy for you!!!!!!

With your description you will certainly be able to help many people. Yes, a good vitamin D level helps with many allergies.

yes, is it like an allergic rhinitis ; sinus problem?

lol these doctors dont know how to treat vitamin d deficiency - it's soooo sad lol - but yes you must take magnesium and you should never be taking calcium - I outlined this in my guide

But can we take magnesium glycinate without doctors priscription bcoz iam scared to take take supplement. my magnesium blood serum levels is normal.

I literally visited 5 doctors no once is telling me to take magnesium glycinate supplement when I told about magnesium and I told that I will stop calcium tablets and take magnesium, by listening this statement they shouted on me.And said we are doctors not u these are their words. 😢😢

It’s so hard when your doctors don’t support 😩 your magnesium might be fine now but taking lots of vitamin D depletes magnesium and it helps body to absorb vitamin D to.

@@seemaSeema-wd1en yes you dont need a prescription - i want you to advocate for your self - who will you listen to , me ? who have been deficient and over come the deficiency or doctors that have never been deficient and clearly don't know what they are doing? you choose. but remember the longer you stay deficient is the longer you will more side effects of low vitamin d , some one which might be incurable without medical intervention.