VItamin D Deficiency - 1.5 Year Recovery
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- Опубликовано: 30 июл 2024
- Vitamin D Deficiency - 1.5 years of recovery
This video is about my year and a half long recovery from vitamin d deficiency. I have supplemented with vitamin d3 for 1.5 years.
Months 1-6 = 70,000 iu/week
Months 7-12 = 35,000 iu/week
Months 13-18+ = 15,000-20,000 iu/week
I recently added vitamin k2, please talk to your doctor before taking this. Especially if you take a blood thinning medication. Vitamin k2 will have the opposite effect of a blood thinner and will help to thicken/clot your blood.
If you are have PCOS (polycystic ovarian syndrome), hormonal imbalance, or infertility, you may want to see an acupuncturist. Acupuncture has helped me a lot with balancing my hormones and regulating my period. I had amenorrhea for years and have finally been able to get multiple periods naturally.
I used to have really painful dry eyes. They have gotten better since recovering from vitamin d deficiency. I do have allergies though that make my eyes itchy and feel like sand paper. I take an allergy medication before bed and put vaseline on my eye lid, around my eyes and on my nose. I wash it off first thing in the morning.
Some other symptoms I had include:
red tinted skin, numbness/tingling in fingers and toes, fatigue, weakness, bone pain, brain fog, unbalance mood/irritable, difficulty losing weight, excess fat in mid section (visceral fat), bloating in abdomen, sugar cravings, muscle aches/tingling
Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional.
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Instagram: / taylorannhealth
Website: taylorannhealth.com
Email taylorannhealth@gmail.com
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My Favorite Products:
1. Vitamin D3 + K2
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I found out about my severe vitamin D deficiency in March and in two months my levels went upto 33 ng from 7. I am aiming for 55ng.I started with 4K IU of d3 then went on to 10k IU along with magnesium, fish oil,Vit k2. It was life changing! I also had to correct my severe B12 and iron deficiency with shots and infusions respectively.I took a zinc + b complex capsule too. I also made some dietary changes by limiting dairy, gluten and sugar. I am a different person now. I used to have extreme hair fall, fatigue, drowsiness, dizziness, poor balance, bone pain, weak teeth, numbness in my toes, lack of concentration , poor memory, depression, anxiety and brain fog. My career, social life, relationships everything was suffering for so many years. I feel like over 75% of my problems are gone. It didn’t take too long, only a few months for this entire transformation. Please do not ignore nutritional deficiencies . I hope this helps people 🙏🏼
Sage k I found out mine a month ago. Mine was 13. I am prescribed 50,000 D2/ w. I recently started taking D3 (from past 10 days). I'm also taking magnesium via hot baths. My symptoms have improved but slightly. I'm taking sun as well. Any suggestions from your side which might help? Thanks
@@shoaib1247 did u take vitamin k2 with d3
BeautyGyaan no. But i will start it in near future after getting my levels tested again (after a month). I don't know how good my body is in absorbing D supplement. I don't think K2 absence for a short time (few months) is so important. Calcium accumulation doesn't develop overnight.
I had breast cancer. And now I'm Survivor!!!
But here's the deal... I was weak, kept a cold or a sinus infection, after I became cancer free. I was so weak all the time. I didn't have the strength to very much. For a year and a half. I then found out about my vitamin D deficiency
So I the Dr. Put me on some.i began to feel better. Then I went off of it bv my levels improved.
I took some otc . I could feel my decline again.
I broke my arm then my foot. And it was dismissed as the severe osteoporosis.
After watching this video and a couple more.i believe that since the chemo. My body is unable to keep the vitamin D.. But I wouldn't go in that sun for fear of cancer coming back...so now I have a better idea of what's going on.
I can't believer that I have every symptom she and another Dr named.
Thank you for the video!and information.
I finally feel like I can explain it better .
Thanks again
I have every symptoms she is explaining.
How did you diagnose all these deficiencies? Which test did you take? And did a doctor prescribe the supplements to you or was it your own research and decision?
You gave me so much hope! I’ve had these symptoms PLUS more!! It’s an awful thing to experience. I definitely have good days and bad days.. but overall better.. it’s a process
Hi jay Simpson, what were your symptoms & how are you feeling now?
I worked inside all the time as a house cleaner, for years I started feeling very tired but it got really bad about 3 or 4 years ago, a little over a year ago I finally got health insurance so I went for blood work and found out my level was at a 20! Now a year later my level is at 40, I feel much better but still recovering! My symptoms were severe fatigue, my period was very irregular, I started having Thyroid problems, my hair and eyebrows got thin, my teeth started getting bad, I had horrible allergies and anxiety, I was gaining weight and never had weight issues before, I also had numbness and tingling in my hands and feet, I got stressed and exhausted very easily! Vitamin D deficiency is not easy to deal with at all, I went from working full time to barely able to work part time! I'm hoping to get my level up to 50 and higher, best of luck to you in your recovery!
what were u supplementing with? if you dont mind me asking
Look into Andreas moritz liver flush and vegan diet.....meat refined carb and dairy is bad for ur health
I checked the main
My d3 is 16 😢
Jefe G I take Vitamin D supplement 2000-5000iu depending i usually just take 2000 but if I hadn’t had sun for a few days I will take 5000, I also take a supplement for thyroid and try to get sun when I can, I also take B complex, magnesium and K2
Found out today my vitamin d was 11
My legs tingle and are numb too. It's scary in the beginning. I feel your pain!
I just discovered today from my doc that my Vit D level is extremely low and I was super scared to see a prescription of 50,000 UI per week for 8 weeks. Plus even I'm suffering from PCOS and almost every symptom you mentioned and I felt so related. Diet and workout did not help me lose and pound and cause depression so I recently hired a personal trainer thinking I'm not working out correctly but now all the breadcrumbs have led to this and I'm actually happy because now I know the source of all the concerns and the right solution. Thank you for sharing the video in depth because it gave me a lot of moral support and confidence that I can do this :) Bless you
Hi
Google Tibetan medicine testimonials
They will cure ur pcos
Thank you so much for this. I was diagnosed with this a long time ago and now it needs to be addressed. You have made me feel like I know where I am heading.
Guys, sometimes D vitamin deficiency goes hand in hand with B12 defiency - always check your b12 and D vitamin levels
I was taking vitamin b 12and still had the same symptoms my d leaval was at 35 trying tonraise tlit to about 75
@@soulofchrist5031 that´s great !! always keep your levels above 50 ! =)
@@soulofchrist5031 how is your B12 and D levels now? Are you feeling any better? Did you have any symptoms with your D being so low? Mine is that low right now and I am just starting on D3 of 4000 IU a day
@@tiffanyarambula3023 Hy what's your vitmins d level??
Sameee! No matter how much meat i eat, i get deficient in b12, then i found out i m vit D deficient too. Think its correlated.
You have a really great channel!! Just looked at you video titles!
Wow
Im so happy for you.
I have all the symtoms.
You are so amazing.
This give me hope.
Great job describing brain fog! Besides having critically low D, I have fibromyalgia and that fog. Also, I didn't know there are new issues associated with recovery. For me, constipation has been a real problem, so prune juice is my new friend❤
I was told that Fibromyalgia is just something that comes as part of Vitamin D deficiency - is that not the case? Pardon my ignorance.
OMG! !!!!!! I'M NOT ALONE! THANK YOU! !!!!!!!!
make friendhsip with me,fb pm
Thank you so much for this. My breast bone hurts so bad it feels broken. All of your information was helpful to me in this terrible time trying to heal
Did the chest pain thing resolve ? I hav same issue it hurts like hell n is sore
YES! Eating sweets was one of my symptoms before I was put on vitamin D supplement. I love sweets regardless, but I was eating quite a bit of them and my job did not help because the cafeteria has cookies, brownies, etc. What freaked me out the most was the tingling in my fingers and toes. I’ve had it for years and just chalked it up to sciatica (which I have on one side of my body). When the opposite side of my body started tingling…I was so glad for the doctor to run the blood panel on me! My cycle had also become irregular and I’ve had tests + ultrasounds ran to find nothing wrong with me. Vitamin D saved me and I know I have a ways to go, however I’m starting to feelmuch better than I’ve have in years.
I saw your picture on IG recently. You look beautiful.
Thank you for sharing! Your story is very similar to my daughters. Going to see if I can convince her to look into D3 levels and supplementation.
Look into Andreas moritz liver flush too
Thank you for helping me see that I’m normal! I so look forward to the next year of growing stronger.
The part about your dry eye was very interesting, I’ve been suffering with all the symptoms for 3 years and just found out 3 weeks ago I am low on vitamin D, the dry eyes and brain fog are my worst symptoms, thanks for sharing our story
R u okay now?
@@dyficpim2163 Hi. No nothing has changed really, my blood tests show all good levels but still don’t have my strength back.
Thanks for asking.
@@johnrodger2943 what is ur vitamin d level before and after?.and pls tell me ur symptoms
@@dyficpim2163 what are your symptoms? are you feeling better ?
You might want to look into iodine! All your symptoms sound like iodine deficiency. I know there‘s a lot of misinformation about iodine, so you might want to listen to Dr Brownstein or Lynn Farrow (she has a very good book about iodine). Really eye opening 👌
My levels were 15.4, felt like I was dying, sternum hurt with the slightest touch, aches, bone pain, wasn't able to lose weight no matter how little I ate, felt I had a hard time breathing, super muscle fatigue, would tire after 2 minutes of running. Been taking between 6-10k IU a day with Magnesium and K2, feel way better but the recovery process is pretty scary too, my symptoms actually got worse for 2 weeks before they started to get better. 2 months in and I have dropped 30lbs, I am now 168lbs at 6ft tall, feel pretty good but I probably still have a long way to go
Have your checked your b12 ?
@@angc1456 taking a b complex, coincidentally just started today, feel a lot better
@@Soloist1983 great ! =)
How are you today?
Thank you for your Testimony... I have virtually all the same symptoms as you.
You look like the sun now! Bless you!
💓
I knew I was having chest pain. But didn't know it's actually strenum and that too due to Vit. D deficiency.
Thanks a ton, Taylor, for sharing your story and the lemonade tip.
I hope vit. D helps me get over all of these symptoms and also my thick mushroom hair back
Did ur chest pain issue resolve ?
This was super helpful thank you
Thanks for sharing your experience and advices , you give me a hope 🌹🌹🌹I have the same symptoms
🥰
Hi Ann, i am on 06K IU from past 10 weeks. i too wasted time without even knowing why i was feeling all these symptoms. i want to know how long it took the fatigue to go. luckily i never had much of body aches. rest of the symptoms i have gone through all of them,
Thank you so much for sharing this. Thanks a lot from INDIA.
It is important to also take a mult b vitamin supplement with the vit d as it increases the need for vit b. Well done to this lady for highlighting the need for vit d.
Centrum is diarrhea for me 😂🤮😬 lol
I have just been diagnosed, could you tell us how long did it take until you started to see any improvements?
I watched this video last night, thank you very much. But, I was so tired that I forgot to ask how you cleansed yourself from the excess toxins? Toxins always come out through my hands and they look inflamed, etc. It's painful and very embarrassing.
In response to your comment (in the video description) about Vit K2 and blood clotting, that's not the primary function of K2. You're thinking of vit K1 (which is primarily found in green leafy vegetables). K2's primary function is with calcium regulation (putting it where it goes and keeping it out of the places it doesn't belong). That is why D3 and K2 have such a mutually beneficial relationship... D3 improves calcium absorption by approximately 20x and vit K2 makes sure that calcium goes where it belongs, and not places like your joints, arteries, etc.. Thought you might be like me in the constant search to understand how we work on a biochemical and physiological level so I thought I'd share. :)
Yes thank you for that info!!!
Thanks--that was so helpful.
You also need boron, magnesium and selenium with D3 and K2. This will pull the calcium from the soft tissues and put where it belongs in the body.
Mari Elle thank u! I’m always leaving this same comment. Ppl do not understand the necessity of K2. It should be taken with d3 at all times and no calcium carbonate!! Deposits will accumulate fast..... another great K2 source is Natto.....despite the nay sayers of eating it you can get Natto in a capsule. Make sure u use correct mcg of K2 and iu’s of d3.
I stopped taking k2. It was stopping my period from coming. I stopped taking it and my period came with huge clots. It was clotting my blood! Never taking that crap again. I had a horrible headache and the moment it came my headache was gone.
Update: it's been about 10 months now and my overall level is a 40. My new DR saying I should be in between 50 to 80. A lot of my issues are gone...ie.. muscle spasms and random muscle twitching. The heart palpitations have stopped...thank God...I still am having lower back pain and random leg pain that could be due to muscle tightness. I got checked with blood and urine for multiple test to include HIV, cancer, arthritis etc...everything came back negative so this D deficiency is my only point of reference for pain. I'm on my second dose of 50k vitamin D weekly. I did find out my Iron levels were high. So I am also cutting back on the red meat. It's a slow grind to recovery so just stick with the plan.
Hi, where did you feel the muscle spasms and twitching?
I got my d levels tested a month ago and to my surprise it was 13. I felt muscle twitching and bone ache. Over the past month i rook 50,000 iu (d2) for 3 weeks. Also over the past 10 days I have started taking d3. 5000iu. My symptoms got better but only (30-40%).
Ishika Asawa ive felt them mostly in my legs but from time to time I’ll feel them everywhere.
I’ve only been taking VTD for 3 months 50,000 units once a week as my doctor prescribed but I still feel pretty bad I’ll have some good days but still not noticing any differences other then the muscle twitching hasn’t been as bad as they were before taking VTD. Did you slowly get better or notice anything when you started taking VTD?
@R Z You are right. I'm now completing 3 months on supplementation. Symptoms are still there but less intense. Levels have moved to 30+ normal level, but adaptation will probably take time.
What where your levels each time you did the vitamin d test?
I didn't realize brain fog and the redness were symptoms. I definitely have most of these symptoms. My vitamin D just got measured at a 7, so very deficient. I just received my dosage of 50,000IU, once a week for 8 weeks than once a month for 4 months to bring my levels back up. Here's hoping it all gets better over time!
how are you now?
how are you now?
Hello, McFly!!!
How are u know ??
I'm a grown man and watching this video almost made me cry. I've been suffering with all of the same symptoms and a few others. I found out a was really vitamin D deficient. I started taking a supplement about 7 weeks ago, and things hadn't gotten much better yet. My doctor didn't explain how long it would take to see the symptoms go away, so I had an expectation that things we be better in a few weeks. Watching your video let's me know it's a long battle but things will get better. I know now that I have to be patient. Did you ever have any issues with muscle twitching?
Hi, thank you for your comment. I don't recall muscle twitching specifically. What does it feel like? Wishing you the best.
@@TaylorAnnHealth it's not painful, my muscles literally just twitch or jump. It can happen in any muscle in my body. I will say its not as bad as it was a month ago so I do see some improvement there. My doc recommended I take 5k iu which I realize now wasn't enough. I started taking 10k daily about 5 days ago. I also eat a lot more foods that are high in vitamin D now too, such as eggs and salmon. I'm hoping to see some dramatic improvement over the next few months. I also have almost the exact same stutter as you too. Funny coincidence. Anyway thanks for responding. I hope all is well.
Mr. Bay Area You could try epsom salt baths. They feel really good and help to relax the muscles. the stutter lol...I’m not sure where that comes from.
@@TaylorAnnHealth I actually do have Epsom salt. I just hate taking baths lol. I know it's a good idea. Your stutter is very slight. I would say most people would never even notice it at all. Stutters are usually more keen to picking up on it. I've used every trick in the book to make mine less noticeable.
my whole body twitches even my face sometimes
My vitamin d level was low about 3 years ago so I took supplements. I later quit taking them Now I have terrible aches and pain and fatigue. I started d3 again yesterday. I was glad to hear it only took you one week to notice improvement. At times the joint pain keeps me awake at night
Vitamin D is not something you should stop. It is not something you get from diet. The "fortification" in food is supplementation, they add it to the food. However, the amount they add to fortified food is not enough. The only other alternative is being out in the sun during periods when UVB hits the earth. That is not always. Morning and afternoon sun is UVA rays. UVB rays reach your skin around midday, but only in the spring and summer. During winter all the UVB rays are absorbed by the atmosphere. If you wear clothing or sunscreen outdoors covering your skin, you won't produce vitamin D. Therefore, you must always take a supplement.
Hi Taylor
You may tell me more about those symptoms about you muscles pain and what you felt your feets exactly.
Thanks
Found out I had a deficiency in July I had a level 6. My body was cramping so bad I didn’t want to move. I got on 5000 got better then stopped and then it came back but I was at a 30ng.. but I still feel bad but I take my supplements and multivitamins.. it’s tough and still trying to live your life .. but this video helped I thought I was going crazy but learning patience
Wishing you the best!
Be your own Doctor They only want money .Thanks for sharing
Back I Sept I found out I was lv 15....my symptoms include leg pain, back pain, muscle twitching and occasional cramps in muscles. My inflammation in my lower back made my piriformis muscles tight and caused sciatica down the right side of my leg...hand and feet numbness as well...I thought I was dying...i thought I had everything from HIV to kidney disease or cancer...my dumb ass DR made me get all these std, ultrasounds pee test opposed to just a simple blood test...when I finally found out I was Deficient they made it seem like it was no big deal...I found out in my research that the 50k a week vitamin was D2 and not D3...what that means is that D2 hardly absorbs in the body so as of Dec my lv is only 25...I'm currently taking 6k of D3 a day but I am about to up it to 11k daily to help my symptoms....If anyone needs advice feel free to ask...We all need to start taking control of our own health people!
2 weeks ago I found out I was vitamin D deficiency at first I was on 50,000 units a week now I take D3 2000 units I’m so tired of this I suffer with panic attacks muscle aches in my legs do you know when the depression and anxiety will stop my levels was 11
Troya Swoopes update??
@@MHSenju3000 how you doing now after a year?
@@MHSenju3000
Hi Senju,
Thank you very much for sharing your experience and these valuable information..
I also have similar symptoms.
Did all tests same as you..
My Vit D also about 27.
I guess I have same issue as you.
Please reply if you see this.
Thanks!
Sumith
Like many who commented in this video, I was shocked that someone feels almost exactly how I have been feeling in the last year. I have many of the same symptoms that you mentioned, and despite consulting with many doctors, no one could properly diagnose my condition. It had been a very frustrating year. After I read tgat my Vit D blood level was at 30, I started vit D supplementation of about 2000-4000 iu. This dosage improved my energy level, but not at the point where I felt well enough and stable enough not to fall while walking. The many debilitating health problems have pushed me to deep frustration and hopelessness. But, since viewing your video and reading similar complaints from others here, I have gained courage to increase my dosage. Question: How low was your vitamin D reading in your blood? In the meantime, thank you very much for sharing. You, your video and the comments have given me hope that I could also get better. I am so glad that I am not the only one with this "mystery" disease, and that there may be a cure for this awful condition. Thank you, thank you.
Back I Sept I found out I was lv 15....my symptoms include leg pain, back pain, muscle twitching and occasional cramps in muscles. My inflammation in my lower back made my piriformis muscles tight and caused sciatica down the right side of my leg...hand and feet numbness as well...I thought I was dying...i thought I had everything from HIV to kidney disease or cancer...my dumb ass DR made me get all these std, ultrasounds pee test opposed to just a simple blood test...when I finally found out I was Deficient they made it seem like it was no big deal...I found out in my research that the 50k a week vitamin was D2 and not D3...what that means is that D2 hardly absorbs in the body so as of Dec my lv is only 25...I'm currently taking 6k of D3 a day but I am about to up it to 11k daily to help my symptoms....If anyone needs advice feel free to ask...We all need to start taking control of our own health people!
M H I’m
Pretty sure I’m vitamin A deficient my dry eyes are killing me and no eye drops help and honestly my diet hasn’t been great...so much processed foods alcohol soooo yea I need to get my diet on check I started eating healthy so much vegetables and water fruit whole grains for few days and my eyes and I feel so much better
@M H was leg pain still there after you reached the level of 25? I was diagnosed with 25.5 ng and mostly have pain in lower long bones of legs, shoulders and arms. Also pain in knees and balls of feet recently. Am worried it might be something more than Vit D deficiency. Donno but the pain do move around a lot in the body. Argghh!!
10,000 iu /day is a maintenance dose, therapeutic dose wd b 20,000 - to 50,000 iu/day with vit K2
this was very helpful thank you and reading the comments explains a lot of if not all of the symptoms I have. I was just diagnosed last Monday and my doctor prescribed 50 iu a week but didn't really explain anything they just called it in to my pharmacy after having blood work done needless to say I have a lot of questions for him when I see him at the end of the month after I write it down because the brain fog has become a big problem over the last year and iv been losing my hair too. I have also noticed that not many men are in the comments, is this not typical for men to have or just most don't acknowledge it. I'm looking forward to getting past this and back to life. thank you again
Hi, How long was it before you noticed you could lose weight? I’ve been diagnosed with very low vitamin d and keep thinking it’s going to effect my weight for ages as people have said recovery can take years. 😢
Hi Taylor! I find it incredibly irresponsible that doctors don't recognize how common this deficiency is. I have been going to the doctor with similar symptoms as your for many years and they are stumped on the cause. I recently tested myself and my vit d, 25-OH was at 21. I also have been plagued with the tingling in my fingers and toes, hair loss, muscle pain and aches, brain fog, loss of mental cycle, and food sensitivities and allergic reactions (negative skin test). I live in Southern California and I'm have an olive tan complexition. Can you share what was your vit D level when you were first diagnosed? Did you experience any start up side effects from taking high dose vit D? Congratulations on finding the cause because many of us are chronically ill for 10+ years and still searching. Thank you for sharing. Your videos will lead to others discovery and eventual healing.
Hi there! Initially my vitamin d level was 15.1, in March 2016. My doctor did tell me not to take large doses of vitamin d3 all at once, although many people have told me that their doctor has them take a large dose of about 50,000 IU vitamin d3 once per week for a few months. I think it is difficult to diagnose and treat because of the way western medicine approaches the body and human health. I think it is also challenging because many of the symptoms we are experiencing can be caused my a variety of factors, including and psychosomatic causes. I personally have tried to approach my own health by focusing on my mental and physical well-being. Vitamin D3 supplementing has helped me a lot but it is not the only answer. I think healing also becomes for complicated for each person. Overall, I hope that people will focus more own their individual health and figure what makes them feel better because it might be completely different from what works for someone else.
Drs are TRASH....We have to start taking our own health Back!
Mine was diagnosed by my psychiatrist. My son has it too
P
This is crazy I just found out I have the vitamin D deficiency and every symptom you have or had I have and I'm 58 years old let me tell you I've been suffering the last two and a half years and they finally found out I have a good doctor now but the problem is so I'll be starting this weekend on 50000 units a vitamin D once a week and then after five months they're going to lower it to I think she said mm plus I have the fibromyalgia but maybe after doing this maybe I won't have it like maybe I was Miss diagnosed put all your information help me it says everything that I have and I'll tell you I could to tingle in my fingertips and my toes the numbness not all of them but a few on the one hand and I'll start on the other sometimes one foot would it the one big toe like it would really aggravate me with the numbness all the muscles in the body forget that I have to sleep with a bunch of pillows and things and but I know what you're talkin about so I'm going to let you know if this vitamin D helps and I heard if you take vitamin K 12 I think it is with the Vitamin D it really works good so I will check in with you and let you know and thank you for the information you gave all of us.
Hi, Taylor! Thank you for updating with your experience! You are so patient. I have decided to start with 50k IU with 200 mcg K2 every other day for 2 weeks, then take it once a week after. I want to raise my levels quickly and I know up to 50k IU daily is safe (no toxicity) based on research. After reading about how important Vitamin D is for brain and nerve function, immunity, sleep, etc, I want to get my levels from 17 ng/mL to 100 ng/mL.
Hello - a few years ago I was diagnosed with a D level of 8. I'd been putting pain patches on a very painful elbow to no avail, and I didn't have much use of that arm. I have other conditions so I can't tell which of my symptoms were due to low vitamin D, but I'm sure the painful elbow was. The doctor put me on a large weekly dose of vitamin D (as you mentioned). I have taken vitamin D ever since, but recently I have had to start taking 10,000 iu per day again.
Thanks for explaining your experience.I'm wondering what other of my symptoms Vitamin D deficiency is responsible for. I have MS, and learned that it has been said to be connected to Vitamin D deficiency. My MS is "invisible" at this point, but it seems that MS symptoms mimics vitamin D defiency, and vice versa, and those symptoms are ones that I have.Thank you again. All the best to you!
OOGLE JEFF T BOWLES . Your answer is there. Also vitaminDwiki
Thanks now I understand why it was difficult for me too lose weight . Just found out my bituminous d is low it was 15 when it should be between 31 and 100 looking forward to feeling better and losing weight my doctor put me on 50,000 units once a week a small pill I have to take I’m going to add d3 plus smaller does with my multivitamin on the days in between your video was very helpful thank you for sharing.
Sandy Randolph once it got better did you lose the weight?
I just got diagnosed with 18 N/G. I've noticed that my joints crack a lot, especially my shoulders, when doing every day stuff like lifting a gallon of milk, turning the steering wheel etc... did u have that at all? and did it go away? Cool VIDEO!
your welcome. i have the book by jeff t bowles which I can email you want..
you need to read the reviews on amazon and goodreads . 30000 research papers on vitamin d at vitaminDwiki organized in categories for ailments....its the best site ever.
you must take vitamin k2 and magnesiim to get maximum benefits. i get my mine from ebay for 25 dollars 500 tablets of 5000 iu and 100 mg of k2 and also magnesium tablets.best momey i ever spend.health is wealth and damn everything else..all my family take it now.. last time i went to the doctor? 2007.
I have same cracking joints.. All over body and specially in my shoulders.. Its a relief to hear that someone has this symptom... My levels were at 15.8.
@@sutanukaadhya1401
How are you now ?
What's the word on 0:47? Beetwen 'being tired all the time feeling' and 'in my bones'?
I have dry eyes for several years, and my eyes improves whenever it is exposed to sunlight daily. So I think it can be related to vitamin D deficiency.
Was your eyes dryness increasing during winter than other seasons?
Thank you for an excellent video. Vitamin D deficiency has a hereditary factor so other relatives could be made aware of that.
And I like your use of Vaseline it is better than expensive medications and has no side effects.
Hi taylor its great that you recovered so well.. mine is 9 I have been doing to all sort of doctors for many problems like pain weakness hair loss and many more things ..now it’s been diagnosed that I have vitamin d deficiency how much it will take for me to reach normal around 50 .i am taking supplements and proper diet :)
rishit Chauhan same! i just got diagnosed like yesterday
Did it get cured... bcoz after the delivery I got vitamin d deficiency
@@sunshine365123
You look full of energy! Gratulations. Have you exercised all the way through your VitD-Deficiency and supplementing?
Cholecalciferol is an astrofuel. A gift from our household star. And it's not a surprise, planet Earth lives on sunlight.
Great content, thanks! And what a cute young woman you are. :-)
I am vitamin D deficient but my MD seems to think it isn’t a big deal. I have extreme weakness, numbness and tingling with extremities, that redness especially my face. Extreme fatigue. Muscle cramps and aches. I’ve done every test you could possibly do and everything is normal except Vitamin D. So I’ve decided to do it on my own starting out with 5000iu of D3, 100mcg K2 MK-7, 400mgs Magnesium Bisglycinate for the last week but honestly like you said it has made me feel a bit worse except the numbness and tingling reduced a bit the last 2 days. I’m upping it to 10,000iu of D3 starting today! After a month or two if I get results I’ll probably make my own video and post it! Hopefully my case will help others too! Thanks for sharing your experience
Hi, any improvement?
@@ryanbaker2134It’s only been one month but I’ve increased my vitamin D levels by 20 nmol/L. So technically I’m no longer deficient but still on the low end. No real definite changes yet. Actually the first week I felt worse taking the vitamins but a lot of people are saying that as well. Maybe your body needs to adjust to it? 🤷♂️ I’m continuing until I am past the midway mark and then for sure I should know if it has made a difference! I figure 3 more months…
how is it going now?@@TechJunky777
Any improvement..?@@TechJunky777
Any improvement ?😊
OMG you explained everything so well.. I recently found out that my vit D level was 17. I started taking vit D at 10000ui and although I haven't noticed a difference but im definitely going to continue taking it . I had so many of the same symptoms brain fog, pcos, trouble losing weight, irritabile/ easily angered, inflammation, thinning hair. I'm soo happy that I finally found out what was wrong with me and cant wait to hit my year mark to see all the changes that happen within my body. Your video was so helpful and inspiring thank you
How are u doing now?
How are you doing now? Have your symptoms gotten any better?
how r u now, give an update plz (づ ●─● )づ
@@haniausmani8232 How long have you been supplementing?
@@SickJigg started from since November last year but my mum doesn't let me take more than 2000ui every 15 days even though the doctor told me to take it once in a week for 6 weeks. my vit D was 11, quite low though I think it hadn't gotten much better.if I get tested now I'll prolly be 15 or 18 max I think becuz of the low dosage and extreme deficiency.
Very interesting I started my treatment one month ago ago. All the signs and symptoms you said the for me as well. Thank you
Wow this is great video. I feel exactly same as you but I'm male my fertility is failing it not working any more. I feel so weak and tired and have bad bloat in my tummy. I went to see my doctor long story and told me I have low vitamin D very bad. Recently I start taking tabs...I hope to good recovery... thanks for explaining. 👍
This is the same as me! i have been experiencing all these symptoms (apart from pcos) for over 4 years and was told my levels were low but never thought much of it. Recently started taking 6000IU a day and my fatigue and aches went immediately away! I am still really bloated though and it's been getting me down for so long. Can you tell me if the bloating went away in the beginning? I'm going to start increasing to 10000IU after having read a book by Jeff Bowles. Highly recommend reading about his experiment with high dosing vit D, it's cured everything for him. Also make sure to take Vit K and magnesium. Thanks for sharing your experience!
Thanks for sharing! I would like to read his book. I did/do have bloating off and on but I never thought it was the vitamin d. When I am eating healthy and clean I don’t get bloated. It seems to be only when I eat too much or just have salty/unhealthy processed foods. Eating more fiber like flaxseed or fruits/vegetables helps a lot with digestion and bloating. I sometimes get menstrual cycle related bloating.
Taylor Ann Health yeah that was the bloating I used to have but now it's just constantly. I quit gluten which got rid of the pain and when I took the first big dose of vit d the bloating vanished for a day. Been reading a lot about a link between vit d deficiency and IBS do fingers crossed. There's also a Facebook group for the Jeff Bowles protocol, he often posts on there and I bet he'd love to hear your results!
Did you experience muscle twitching in abdomen and back?
Ishika Asawa I am experiencing the muscle twitching in abdomen too. Sometimes they occur in legs, biceps, feet, buttocks.
Any improvement..?@@IshikaAsawa
I'm glad I clicked this video! You give me hope as I'm struggling with vitamin D deficiency right now. My sed rate is very high, my sternum hurts like hell. I have the same symptoms and is horrible. I can't wait to get better 💗
Hey @Lei same here. My sed rate is high also with sternum n bone pain in chest. How long did it take and u felt better ?
Your inputs will be helpful. As I'm going through same issue @Lei Corredor
@@spaarkons4986 Sadly I'm still struggling. It got better for a time when I was doing anti inflammatory diet, I lost weight and I was doing stretches everyday to stretch my upper back and open my chest with gentle stretching. The 'back pod' (amazon), a hard foam roller and a peanut lacrosse ball are my best friends for daily stretching that zone. I gained all the weight back due to stress, work, bad eating and bad posture and it flared up again. Now I'm slowly getting back to that routine because it is the only thing that have worked for me. Hope this helps 💜
@@spaarkons4986 Also at night I place a cold gel pad on my chest for 15 to 20 minutes.
@@TemplatesbyLei thanks for the inputs :-) so my understanding is inflamation plays an imp role on this ??
Hello dear Ann taylor , I have had almost most of the problems you mentioned here .But, my blood sugar is in boarder line 125 and have had insomnia ( sleep disorder )_ and bloating and gas in abdominal very bad too. I have started 50000 a week vitamin D3 from 2 months ago . My situation shows deficency of B vitamins , specially B12 as I measured . Not measured B1 , but I am sure this one is an important factor plus chromium and magnesium too. thank you for answering any one
I also have dry eyes. I think it is connected to Inflammatory Bowel Disease and Vitamin D deficiency. I think I'm going to try taking Sweet Wormwood to kill Campylobacter or anything else that could be causing IBD.
Have you ever used Jarrow D3?, they seem good to me. Like you I am taking 10000 per day. I have a lot of the symptoms you
had. Your videos are really helpful because you are giving us real life experience from a regular person. Thank you so much.
No I have not tried that brand. You’re very welcome!
Gray Nash I love Jarrow brand Mk7 (K2) I haven’t used the d3 but I’ve used Carlson brand D3 with great success. Whole family. Both these vitamins are best in gel caps....fat soluble so this helps absorption. The K2 Mk7 makes the d3 more bioavailable. Keeps deposits out of arteries as well and directs calcium into the bones.
Thank you it is so reassuring to hear you describe all my symptoms, I was diagnosed about 3 months ago and am still suffering badly with weak muscles and painful joints.
My level was 12 and I have obviously had problems for years. I did not know how long it would be for me to feel improvements, I have been feeling very depressed and if I thought I would not get better I don't know if I could live like this. The worst is trying to sleep at night as I am continually tossing and turning with the pain in my legs ,arms and shoulders. I had not linked the pain in my sternum with the vit D deficiency but it does make sense now. I also had the tingling fingers and feet but mainly the fingers which originally was diagnosed as a trapped nerve in my neck. I do believe the tingling has almost gone which hopefully means something is working.
I would just like to thank you again for describing your experiences as it has given me hope I will make a full recovery.
Thank you for sharing. Wishing you a full recovery as well 🙏🏻
Take a sunbath. A bath in the sun for 15 min can give you more vit d than you could absorbiert orally.
How are you feeling now?
@v811gfg.These are my symptoms too. The sleepless nights due to the pain is the worst. The pain travels where it wants throughout the day and I always wake up due to some new pain. Can't scratch my back unless I use a comb and that's even painful. I've only been diagnosed this week. Everything just hit me in one week. It was crazy! It was probably very low for years. I didn't notice any symptoms except for lower back pain, but then bam! I could barely walk due to the pain. I hope at least the pain goes away quickly. Btw, mine is at a level 8.5.
whatever points you are stating is on point, everytime i started any diet for loosing weight went in vain
Do you think i should exercise? i will up my intake. Did you ever go to Naturopath?
How long did it take for your levels to get to normal? (50 or higher)
My level was at 20, it took almost a year to get it up to 40.
I have had horrible symptoms for 2 years. Just tested for Vit. D and it was an 18. Muscle twithcing, muscle pain, fatigues, joint pain, neck/spine pain, numbness in all appendages. Could low Vit D. really be my issue?
Rooted Rotor 18ng/ml is below the optimum level.
Do you have anxiety disorder? Anxiety can do that too
Yes! I'm at an 18 I felt horrible! Now on a 50000 iu vitamin D supplement I'm feeling a little better but I'm sure it'll take a while and yes ur body will have withdrawals recovering from the supplements just hang on
Yes
How are u doing now? I am experiencing the same symptoms
What were the terrible effects of the supplement
Thank you!!!!I can so relate!!!
What doctor diagnosing vit. D difficiency
Has anyone with a vitamin D deficiency experienced frequent and quite severe numbness / pins and needles and tremors? Whenever I see people talk about numbness they mention it in their fingers / toes or hands / feet but I get it in my arms and legs too; I also get it all over my buttox and lower back when I’m sat down for a little while. I also wake up with numb hands and sometimes I wake up with my shoulder and upper back feeling heavy and numb. It usually resolves itself if I move the affected limb. This happens every single day several times a day. Has anyone experienced this and known it to be because of a Vit d deficiency?
meee!!! sick of it 🤦🏾♀️
@Georgia what's ur age when u had all tis symptoms can u pls tell...
Meghashree B started when I was 21, still here now I’ve just turned 22
How r ur symptomps now?
I am having tingling both hands and legs since 4 months iam also low vit d
I was diagonosed with Fibromyalgia about 4 years ago. Since then I have just felt like I've been gradually getting worse. I saw a Neurologist about a month ago and found out I have a vitamin d deficiency. I'm really hoping after starting my vitamin that all this just turns out to be a misdiagnoses and I feel like my old self again!
Good luck! Tell us if it helps ☺️
Hi, are you feeling better?
Hii ive been told to have fibro too i had low level of vit d 20 did you try and helped with symptoms please tell me??
How are you feeling now. Hope you all no more pain and symptoms
R u okkk
Hello mam... I used to be very smart at my academic level and after some neurological problems..Efficiency of my brain was decreasing... I find it hard to do even small things like house chores... Daily routine work....some says that it is brain fog... My all brain reports are normal but i suffering from vitamin d deficiency.... So please tell me how to get rid of brain fog??? And how many time it take to heal??
Mam plz tell me something about it my vitamin d level is 10.1 I checked it on 10 feb 2021.it’s beeen 3 weeks I have taken 200,000 IU injection in these 3 weeks but there is no improvement at all!.How much time it will take to recover ??
I am depress from the last 9 months but tested recently.How much time it will take to recover & my fatigue pain will be ok ,mood will be okay ???
I have low D3. My doc has me on 10,000 IU a day . It's going up ,very slowly.
Do 20 k
@@VicDamoneJr82agreed
did you experience having trouble getting your period when having magnesium deficiency? i been having vitamin d deficiency and recently magnesium and been having trouble getting my menstrual cycle and tests are negative for pregnancy
Yes but my cycle is still irregular even with normal vitamin d and magnesium levels
Low vitamin D signals deep winter when there is less food, so it would likely force the body to store fat. So, it isn't just about eating less makes the body store more. The body may even use more energy for your brain instead of storing it.
Have not seen one post about hair thinning. Anyone experience hair thinning from low levels of vitamin D? After taking vitamin D, did it grow back?
Hope someone answers. I need to know of my hair will grow back. Eyebrows too 😐
@@denishawashington1014 I have noticed my hair thinning also. It's.3-4 months ago....i started taking biotin..which takes a about 3-4months to have a result. The doctor said it wss bv I was 60 yr old ?
Basturd!!!
I had so much hair lost that I needed to go outside to the lawn to dry my hair. Its was scary!! Been on 50k a week im on week 5... And I dont need to go outside anymore. My hair improved 80% . I even gained 20 lbs in 4 months. Know the weight is going down without effort. p.s I had all the side effects of vit d difficiency
Yes I have
rhonda day lmao
Chronic insomnia anyone? I have all the symptomps and chronic insomnia for 5 years. I am testing my vit d leveles very soon and I'm really looking forward to seeing the result. I will come back and share my story if it is this little big problem. Good Lord, I never thought a defficency of vit d can feel like dying.
Update?
How are you doing now?
@@hiddenhand6973 Well, turns out it was not vit d defficency but a mercury and other heavy metals, viruses and ultimately all the stress I had to face up till this day. I am currently using zeolites, ginger tea, sleep discipline, nature as much as possible and prayer, and besides this eating healthy and trying to guard my mind. Hope this helps!
And I started to take royal gelly and fermented bee pollen. Make sure you are free of mold, parasites and keep your mind guarded from negativity.
Mine was 14 only 27 now.. still all the symptoms none less i have it bad, also anyone else had muscle grinding sensations my stress is in my shoulders and neck anyone else got them there and went away after normalized low vitamin d levels? i have autism and super low vitamin d only good at computers and programming and building them and repairing them so always inside even for work go to gym inside too, so very low.
Very helpful video. More helpful than some of the dr's video. Thank you. Just wondering if you took calcium with the D3.
Thank you. I did take calcium for a short period of time. But I stopped and hope to get enough calcium from my food.
Hey I have a serious question for you about your vitamin d deficiency. My husband started having bad symptoms weakness, muscle pain, leg pain, tiredness, and the main symptom numbness and tingling in his hand and feet. He was started on d2 50,000 units weekly for 8 weeks. But he still isn’t convinced his numbness and tingling in his feet and pain in his feet is because of the vitamin d deficiency. Is the numbness and tingling normal?
may take time to recover
I too have same... tingling twitching since 5 months am taking 60k iu weekly but no change
It's already being 1yr you posted...how's your hubby?
@@amritavishnu8572 How r u now dear ?
Did he recover fully?
Back I Sept I found out I was lv 15....my symptoms include leg pain, back pain, muscle twitching and occasional cramps in muscles. My inflammation in my lower back made my piriformis muscles tight and caused sciatica down the right side of my leg...hand and feet numbness as well...I thought I was dying...i thought I had everything from HIV to kidney disease or cancer...my dumb ass DR made me get all these std, ultrasounds pee test opposed to just a simple blood test...when I finally found out I was Deficient they made it seem like it was no big deal...I found out in my research that the 50k a week vitamin was D2 and not D3...what that means is that D2 hardly absorbs in the body so as of Dec my lv is only 25...I'm currently taking 6k of D3 a day but I am about to up it to 11k daily to help my symptoms....If anyone needs advice feel free to ask...We all need to start taking control of our own health people!
3
Hi @MH how are you now?
What about back pain?
@@MHSenju3000 hey did you get any solution for your legs pain and numbness??
Did you get better ?
@@lifeasiemoni I did. it took a long time however. You have to stay consistent on taking your vitamins and drinking water. You also may need to change your eating habits and all that good stuff. I was taking anywhere from 5k to 10k worth of D3 daily.
Sister I did mistake I done my bloodwork on 10th January my d3 level was 10.5ngml. Then Dr prescribed me 60k iu for 4 weeks I took 3 tablets of 60kiu and again I did bloodwork on 30th January my level was on 86.00ng/ml. Then I stop medication because I thought it will reach on toxicity level so I got scared and i stop medication for 15 days then I checked again my d3 level was at 76.00ng/ml. I got lots of confusion what should I do.. do I stop medication or continue Because when I used to talk about my symptoms to the doctor they just simply said that you had (anxiety) they don't understand my symptoms. I already meet almost 23 doctors Please help me 🙏🙏🙏how to start madication with proper guidance. I'm from india and need help sister
What was your blood Vit D level? My Dr wants me to take 4,000IU/day. My last blood work my level was 3.7. My former Dr had me take 50,000 IU/week prescription and 5,000IU OTC when my level 17. Now I read that if you are low on magnesium it's hard to absorb Vit D. So I just do nothing. Any ideas? I'm 61, have a pretty poor diet and have some health problems such as fibromyalgia, neuropathy and yes, brain fog. Neuropathy not related. I'm not diabetic. Thanks
Take 10k of D3 along with K2. It helps for max absorption. Drink a lot of water. Try to walk and stretch.
Thank god you're fine now, I hope know one will ever suffered from this deficiency. Cuz I'm also suffering from same but now I have starts yoga in the early morning for 1&half hour in the sun rise and sunset taking vitamin d capsules, green tea and vitamin c . It's about 11 months, i'm felling better and hope that no one will ever suffered. And yes please do yoga, you can cure any chrones disease and cancer and believe in yourself.
@Swayam Mishra 6.92
@Swayam Mishra bhai aapka sahi huwa ki naibatana plz
@Swayam Mishra sahi hone me kitna time lagta he kuch pata he aap ko mera 9 mahina hogya abhi sarir dard chakkar aana chalne me dikkat sardard garna thik nahi huwa
@Swayam Mishra ji mera 12.2ng aaya tha kya nahi hotay sab kuch hotay kitna time lagega malum nahi 8/9 mahina hogya avi sahi nahi huwa he
@@AmitKumar-lp3el bhai aapka sahi huwa ki nai plz batana
Oh wow! I had those crazy sugar cravings too. I could eat the whole thing of ice cream also...
Are you always hungry ?
@@Skybluewindcool no I'm not
@@AntonsClass Do u have weight loss
Very helpful, thanks
You’re welcome...thank you!
I'm from Somalia, I was complaining lower back pain for more than two years, now they diagnosed me Vitamin d deficiency(10.7) and I have started treatment 3weeks ago, so would you think it cal cause only back pain no other symptoms?
Ibrahim Neutral lower back pain can be due to low vitamin d.www.vitamindcouncil.org/study-finds-link-between-vitamin-d-deficiency-and-chronic-low-back-pain/
but low vitamin d increases 'all cause mortality'... which means low vitamin d increases the probability of death from all causes www.medpagetoday.com/meetingcoverage/asbmr/60300
Asc .me too waryaa 14 nmol i take everyday now
I would like to check with u through ur experience. Did it take u year and half to fully recover from vitamin D deficiency? or to reach the optimal level? I fixed my level very fast within two months, but I still have minor bones ache, minor depression, and memory slowly gaining back it's full function. Disclaimer that I started to feel much better on those three symptoms that I mentioned since I started fixing my vitamin D levels.
I am also facing same problem after takin vitamin d supplements for 2 months my level is 50 from 12 but i am still feeling muscles pain.
I was low vit d ..b level was 19..so doctor prescribed 4000iu vit d3 ..I took it 70 day and then 1000iu for year then re blood test showed my level is 56 ..over 50 is consider normal burning am still taking 1000iu ..
it was 19 mg?
Hi Taylor , after several years ,how are you doing now ? Do you know what your levels are now ? Are you still supplementing ? Thanks for sharing your experiences , they help so much
nothing about hair ? Was hoping you’d cover that
They also give you the wrong kind of vitamin D that's slower to absorb which is vitamin d2 the proper kind is vitamin d3 and you dont need that much
My vitmain d was at 14 been taking 2000 one day then 4000 is the next and switching and my levels have been rising
I was feeling dizzy, weak, and shaky around February so after a week, I went to the doctors and I had to take a blood test. the result came out and it turned out I didn't have anemia. I was just lacking vitamin d so the doctor gave me some vitamins for me to take. I've been taking that vitamin ever since and its already been over 3 months and I still haven't recovered. can you help me? i don't know what I should do!
Research the cofactors you probably need to take magnesium with it your magnesium may be low and without that it won’t work
Magnesium
K1&2
Lecithin
Calcium
All these things work with d
So did you finally recover?
Did you find out what caused the low D3 levels?? Anyone?? Im just starting replacment and more testing for parathyroid fail.
I am having all of these symptoms! Waiting for blood work. Did the supplements help diminish your dry eyes?
Yeah my dry eyes have improved significantly. There are multiple factors that have helped- supplementing with vit d and drinking A LOT more water to stay hydrated (I thought I drank a lot of water but now I drink even more). I use eye drops as needed, especially in dry weather.
@@TaylorAnnHealth did it take a few months before you noticed a difference?
Did you feel light headed and dizzy.. my level was 12. I am taking 60 iu once in a week... Feeling better but not fully...
@@nisimaboruah7771 same to me
.Dried figs with olive oil are soaked and eaten 3 fruits daily treats vitamin D deficiency, and is mentioned in the Holy Quran in Surat Al Teen.💝💝💝
With all my love .
I'm from Jordan💕💕
Yasmen Mohmoud thanks
I dont believe that those things have vitamin d3 in them!
Only animal products contain d3 and in very small amounts
lol the cult knows better than the doctors... lmao
❤️
Can u also get random sharp pains , u go to get it checked out and everyone's like oh it's costochondritis, it will go away and it isn't and u go hell crazy thinking that you are dying. Like they catch me off guard and it's horrible
bhai aapka kyase sahi hogya
Absolutely agreed! Did it improve ? My first doc said it's not even costochondritis and it's in my head and m crazy to undergo this tremendous pain.
@@spaarkons4986 it's been more than a year now and it has considerably improved yes, but i still experience pain while stressing. I hope this helps!!
@@mysteryamidst2812 oh ok.. Thanks for ur reply :-) i have been supplementing Vit D3 since a month with 60k weekly . I'm so scared if this will shed off. My GP prescribed for 3 months. I have been having other issues too frequent flu / allergies/ body pains / but this thing near the sternum n chest pains like hell. It's too random n can catch off gaurd anytime of day. Also as per my observation AC's and cool climate triggers this a lot.
@@spaarkons4986 yes this is the exact situation that i was under , and believe me it was pure agony, mentally and physically, to not know what actually is wrong and then have everyone tell me it's just in my head. Absolute nightmare, and yes cold does trigger the pain, i had/have it around the sternum and ribs and it would catch me off-guard like crazy. Because I would be doing something and it would suddenly be there , you aren't alone.
How often did you get your Vit D test after you found out you were deficient? To make sure you dont overdose on it ect.and to know how to balance future doses?
Great question! I have only had my vid d test two times. I will probably continue to get it tested yearly or less. I am only taking 5,000 IU vit d3 per day during the winter months and will cut decrease that by 10,000 IU during the summer months when I can get more sunshine.
Yeah , good idea! Its a shame doctors dont know exactly what to do. Looks like you are having to work it out for yourself!
At the time I got my second test, I was taking about 20,000 IU Vit d3 per week and laying out in the sun for about 30 min per week. My levels were 38.3 and 80.0 is the upper limit, so I have a ways to go before reaching a toxic level. Depending on the result of my next vit d test I get in 6 months from now, I may adjust or decrease the amount I am supplementing with. Hope this helps! I think every body is different so it’s important to monitor yourself, talk with your doctor and do what you determine is best for yourself.
Yeah , we are all different , different reasons for being deficient. I was just wondering how you worked it out.. It sounds like youve got it sussed out! And yeah way to go before you get to the 80 max so no hurry! The only thing im not clear on with my own recovery is how quick are my levels going up. i thought after the 6 weeks of supplyments , that would be it and then normal doses after to maintain that. But ill only know if they give me a test after the 6 weeks. But im good at complicating things!
Do you have to take a calcium supplement along with d3?
Do u had breast and diaphrem pain and pimples on the breast.
Sherin Jose me I’m still going thru it🙁..it’s been a struggle for me
Lots of breast, chest and diaphragm pain. Your not alone! X
@@profechanelle6380 and it's due to vitamin d deficiency?
Did you notice heart Palpitations and shortness of breath when you were deficient? I am d deficient and have been having shortness of breath and palps. I also have bad Fatigue, bone and joint pain,brain fog. Im taking 4000 iu a day with k2 and Magnesium. Sooo ready to feel better!
Holly Renner Are you better?
Are u feel better now ?? Please tell me because I have same symptoms but can't improved since I using vote supplement for 2 months but no improvement till now
Yeah. Had blood test done and told vitamin d is low. Had heart palpitations for 1 day which made me panic. Anxiety which lasted a week. (At the start when worst of the symptoms hit me). Bad fatigue during day and after eating like i could just fall asleep there and then. Have expetienced Eye twitches, bicep muscle twitches and whole quad leg muscle twitching headaches. Pains left side breastbone area and various areas on back and also knee aching which has faded away mostly. Shortness of breath for 8 weeks now (started with unable to take deep breath) although its 98% gone away however still some weird restriction. Had xray which came back clear which ruled out anything nasty. Oxygen levels 100% all 3 times i got tested. Diaphram was also tight on breathing and sides very uncomfy.. Im on 30,000 3 times a week now. Started vitamin d3 this week.
I also experienced the heart palpitations and problems breathing also gut issues I solved the gut issues using black seed oil mixed with honey, water, and apple cider vinegar after I started taking Vitamin D3 the palpitations and breathing problems stopped
@@AncientOne222 how much quantity my wts app number 917986728477 msg me please