14 Signs Of Vitamin D Deficiency
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- Опубликовано: 30 июл 2024
- Here are the warning signs of vitamin D deficiency most people ignore! Over 40% of American adults, and approximately 1 billion people worldwide are deficient in vitamin D. That’s a lot of people walking around lacking in this vital nutrient. As you may already know, lack of vitamins or a vitamin deficiency can cause serious health consequences if not addressed.
Because low vitamin D levels are affecting so many people across the globe, it’s important to learn the signs and symptoms of vitamin D deficiency. Since vitamin D has receptors throughout the body, it’s imperative that you get adequate amounts in order to stay healthy.
If you suspect that you may need more vitamin D based on this list, it’s best to talk to your doctor and get your blood levels checked. The good news is that a deficiency of vitamin D is easy to fix if your levels are lower than adequate. You can either you get more sunlight, consume more foods high in Vitamin D, or take a supplement.
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I was diagnosed with depression at a young age. rarely went outside, developed agoraphobia, and stayed home almost every day barely leaving my room. once my old doctor retired I was replaced with a new one. she brought up vitamin d deficiency to me after doing lab tests for the medication I was taking. she told me to start taking vitamin d. and it’s helped me improve in a lot of areas. it really has made a difference to me.
Thanks so much for sharing this! For the past 2 years I’ve been really depressed. I rarely leave the house and I’ve developed agoraphobia. I’m glad to hear that you’re better after increasing Vitamin D. It gives me hope. I’m grateful for this video and your comment!
00~0paaaaq
My friend had the exact same thing happen to him except he became a raging alcoholic and eventually passed away from his addiction to alcohol. I really hope u get better and stay positive. Best wishes
Hey did it help with the hairfall too? I’ve been facing major issues
@@angelesjohnson9635 you should try it!
Unfortunately A lot of doctors underestimate the importance of checking vitamin levels on their patients!
unfortunately, a lot of dr's dont give a shit,
Vitamin D for Viral Defense
See "CORONAVIRUS CAN BE PREVENTED - VITAMIN D SOLUTION" by Renu Mahtani
ELENA MENDEZ LPN You are right. Also there is a difference in D vitamins. D3 is common.
@Vladimir_Bone Spur_tRump 😂🥂
I can definitely tell you Vitamin D is SO IMPORTANT! Vertigo, hair loss, weight gain, and especially for mental health. I was depressed and crying everyday over the silliest little things and even if I detected a tone change in my husbands voice. I was never like this before. Fast forward a couple months and I decided to book a surgery that would improve my health and weight loss. During all the steps for screening I had bloodwork so many times and it was discovered my Vitamin D levels were beyond the “low” point and I needed it pronto! Within a week of receiving the correct dosage everyday, it’s improved 10 fold and I don’t feel how I did. However, since I cannot absorb iron, B12, and Vitamin C either I’ve been diagnosed with malabsorption syndrome. I beg anyone whom has even one vitamin deficiency, to get a full mineral and vitamin blood panel done. It could save you months of depression and even save your life.
Awesome Advice
Thank you for the advice.
Someone named Laura asked how to get the full blood panel done, and you would have to ask your Family Doctor or a walk-in clinic doctor here in Ontario, Canada. It’s free under OHIP but there are a few here that we do have to pay for regarding more screening for blood disorders (which can contribute to deficiencies and isn’t limited to anemia). Hope that helps 😁
So true in my case.
Vertigo?? I have vertigo issues
If your doctor doesnt bring up finding a deficiency when you explain your symptoms, then find a new doctor. Unfortunately most doctors immediately start thinking what prescription pharmaceutical drug would address the symptoms rather than finding the root cause of what’s causing the symptoms in the first place
This! I've been prescribed anti-depressants in the past.. my new doctor tried to say I have borderline personality disorder due to my low extreme moods. I had to push for bloodwork and I am low in both vitamin D and iron (ferritin). I've connected with a naturopath who I feel is actually there to support my best interests. My current doctor does PPR and when I went to her about my hair loss she tried to offer me that service rather than doing bloodwork. Unfortunately accepting doctors are hard to come by here.
@@rahelabebe4 good news is we don’t need to go through a doctor to order our own blood tests :)
@@FLP90 I believe we require a doctors referral for blood work here in Ontario Canada.
Some doctors have said having patients come in routinely for appointments to renew a prescription that only treats the symptoms is their “bread and butter”. Great business model for them if you think about it. You need to research yourself, get tested for Vit D, and discuss with your doctor. If you bring up the discussion they will try to help you. If not, find another. Most doctors go into the profession to truly help people, but some are drawn in by the money.
@@tomunderwood4283 absolutely makes sense. My doctor refused to let me test for vitamin D last year despite it being a test I pay out of pocket for. She finally agreed this year and I’m low in both ferritin and vitamin D despite her saying I’m fine. We have a doctor shortage in my province so finding a new family doctor has proven difficult. In the meantime I’ve been doing my own research and working with a naturopath who actually listens.
I worked 16hrs a day in a underground subway platform i hardly ever saw the sun. All of a sudden i couldn't take long walks or climb stairs without feeling like i was about to die. I came across this video and started taking vitamin d pills within a month my problems were solved.
Noice
How much did you take daily and what brand?
@@Versiongurl 2000 iu vitamin d3
Natures made, check it out its a great product.
@@kareemsupremet.v.5189 thank you
Vitamin D deficiency is a common denominator among cancer patients, and no one tells you that. So don’t let your levels fall.
Thats why they want us to stay away from the sun and wear sunscreen
@@anaana2365 Who is "they?!" Get better insurance so you can get a better doctor.
@@CK_2372 the Elite who financw thw Big Pharma whos interest is to have more sick not healthy ppl
Vitamin D can save you from Covid19
OMG I did not know that ❤️
A couple of years ago, my mom had severe muscle pains. She feared for the worst and went to the doctor to get a blood test done. Lo and behold, her vitamin d levels were VERY low. She started taking supplements and her muscle pain went away. It’s amazing how we can overlook something like vitamin deficiency.
T9
Same thing happened to me
Vitamin Dficiency
If I may know did ur mom's muscle pains included chest pains n back pain.... I'm just 28 and I feel pains like hell all over the body esp which I never had before
@@spaarkons4986 She said she had pain mostly in her legs. I wonder if maybe you’ve sprained a muscle in your back or chest?
My God, have I been blessed just by reading the comments! I felt like I had been to Church! And Lord knows that the video was the number one blessing! Y'all made my day and my hips stop hurting and my hair is growing back! I have been praying for a while to solve these two problems! God is good! This is so nice I will watch the video twice!!
Doctors could save us sicknesses if they would check our vitamin and mineral levels
Then they would be unemployed
@@AlchemysMom yes you nailed it
Linda Carol instead they write prescriptions
I am beginning to think that most doctors are Crooks!!
@@metalman69201 they are I have anxiety disorder needing benzos they tried giving me bipolar meds
For an almost a year of taking my vitamin d, I have more energy and less brain fog and I sleep better. My weight has stopped yo yoing
Can I ask you how many UI you are taking? Thanks!
@@TheMisscalcio good question and the better is the source for the absorption it has to be a specific kind and I would recommend taking K2 in a liquid form with the D3 this way you get your calcium balanced do the research it's available
@@TheMisscalcio u
Ģkç2
@@markt9438 Thanks ;)
I think it also has to be taken with an oil supplement like omega 3 or a tsp of some edible oil or after a meal that contains some fat.
I was extremely depressed... I had no energy and even struggled to shower. I felt so sad all the time. It was horrible. I learned about vitamin D deficiency so I started taking 10,000 IU. It completely helped me overcome all my depression and I have a ton of energy! If I only would have known before...I wouldn't have suffered for so long. Also, ashwaganda helps me with anxiety.
Is that save to take 10k IU vitamin D?
@@ginandgwen yeah pretty much, there are no documented cases of overdosing with that dosage, not that I'm aware of. Just make sure to take co-factors like Magnesium and K-2 with your D as well.
Can you tell me where to get ashwaganda please?
I went in to severe depression and my doc even said he really believed I was clinically depressed, he put me in depression meds that did no good .I could not stop crying I would wake up in the morning crying cry all day and cry myself to sleep and I did not even know why ..I shut myself off for my children and grandchildren and my whole entire family and friends.
my doctor finally ordered blood test and my vitamin d had bottomed out, once I got it back into my system it all got better and once my level got at a normal level I was no longer depressed it's unreal what low vitamin d can do a person's body and mind
Thanks for sharing this. I am so depressed and for the first time ever, I have had bad thoughts. I am sore and achy all over as well. I even have a therapist.
It’s reassuring that so many people have had a turn around with Vit D supplements. I was feeling very hopeless.
My vit d level is 27 and was told to take 10,000ui daily for a month and test again.
I was diagnosed with vitamin D deficiency; I’ve been experiencing most of the symptoms you mentioned. Thank you.
Along with Vitamin D you need to have vitamin K2 to help move calcium from blood stream to bones.....just saying.
👏👏👏
Carleen Turner: “just saying”??? No shit you’re saying! Dumb ass!
Can I get K2 through a food source?
@@artscraftsantiquity2185 Thx for the info.
Ashok Ravichandran It is Holistic Health Labs vitamin K2 + D3 enhanced with bioperine 100mcg vitamin K2 as MK7 and 5000IU Vitamin D3.
I have most of these symptoms and when tested my Vit-D level found that its extremely low, thanks for saving my health..!!
Is there any cure to vitamin d deficiency?
@montana yeah. Just think there's permanent cure for it
It's so easy to fix
Do you any symptoms of dizziness?
How low was it??
Suffered from Chronic Bronchial Asthma, hormonal imbalance, heart disease, anxiety and creasing my vit D level really helped 🌟
u need food supplements for cure your problems with natural and safe way..
i also sufferd wit al of these,, i feel your pain and feeling very well 😥
me too
I suffer this too
so why we should not talk about solution?
The video and the comment section is full of information and productive responses. Going through the comments has made me realize why my mood is low and depressed these days. Although I am trying to convince myself to improve but failing everyday. My anxiety is always high and I have trouble sleep. I am 22 & had my blood test a week ago and my vit D deficiency level is at 3. My muscle pain is improving with medicines. Hope will get through it soon. Blood Test is very important for everyone. Do not neglect it.
Omg me too! Getting my blood drawn tmr
@@prttyktty60129 I hope for your good health.
How are you now?
OMG I’m going through the exact same thing rn I’m 22 too and my Vitamin D level was 4 !!! I’ve had lower back pain . Fatigue, depression and severe anxiety and headaches 😢 I’ll start medications soon hopefully I’ll get better !
I lived at the beach & was in the sun just about everyday. I felt so good & had a great tan!!
A lot of my anxiety & depression was gone.
free vitamin d :D
Nice story
@@Livetoeat171 whatever 🙄
@@marierobinson7448 noone asked where you lived. 😆
@@jfil5518 I don't recall asking for your opinion either
*I had a Vitamin D deficiency once and it was NO fun. Glad to see Brainy Dose bringing awareness to this common problem.* 👍
@Creshendoe Beats I was tired all the time, had trouble exercising because I felt weak, wounds would take forever to heal. The video is a pretty accurate description of my symptoms, really.
@Jf My doctor prescribed supplements for a couple months, plus I ate more Vitamin D rich foods and went outside more. It took me about three months to recover fully.
@Creshendoe Beats Oh... I'm sorry, I don't really remember the exact score. 😅I MIGHT still have the info in my file folder though. Hold on...
@Creshendoe Beats Yeah.. I finally looked but couldn't find it. I'm sorry. Sorry about looking so late too.
@Creshendoe Beats You're welcome. Glad I could be of some help. :)
I had a heart attack few times and I was in the emergency hospital, the doctors couldn’t find what was the problem then they gave me electric shock for my heart, but I couldn’t get recover then finally i started to take vitamins D and then few months later every single problem is gone from my heart
I’ve been so many time cardiologist and spent money and I couldn’t fix the problem
Thank god finally I saw this video everything came well .
A heart attack a few times and still survived?? Man you have a heart made of steel 😦
Only vit d or with combination of k2....??
I have most of these symptoms🙄
Fatigue, low mood, etc.
Thanks for sharing this video!! 👍💛
Whenever I start to feel depressed and I don't know why, it's usually cause I haven't been taking Vitamin D supplements for a couple weeks.
Really nice,informative and helpful. Thank you.
My 16 y/o son has struggled for 2 yrs. It began w/anxiety but became so much more. What was tricky is that he’d exp life altering events & trauma that any adult would struggle w, let alone a kid. But it got to the point that he was having freq panic attacks, severely depressed, unable to concentrate or function @ school, exhausted but unable to sleep, list goes on & on. We attributed all of this to mental health but his psychologist suggested a full physical. (Mind u he’s 6 ft 3” healthy looking boy). Boy, was I shocked w/the labs. His Vit D was 4! And his thyroid is overactive, fort due to a “hot nodule” that is seemingly becoming less active. He’s been on massive Vit D for 2 wks & is already noticing some improvement. Def not “well, but after 2 yrs, it brings me to tears to know he has even a small amount of relief. And I will forever regret not realizing sooner that there were physical causations beyond any of the mental health. Do yourself a favor & have the labs run.
i got it checked yesterday and mine is 3.8 can u suggest what more u did..my age is 19
I’m struggling with this right now I’m always fatigued which causes me to not have good work ethic at my job because most of the time I feel sleepy and tired. I’ve also been dealing with anxiety attacks and headaches which makes it worse because it has me thinking I probably have a serious condition. Depression kicks in here and there. I’m now taking vitamin d3 and hopefully it resolves the issue because it’s very difficult living like this.
Wow I have every single one of those symptoms and always indoors and don’t take vitamin D or eat dairy so I’m SO appreciative of this video!
Do you feel depressed? Or low motivation ?
@@missmichelle2201 yes, unfortunately. But I’ve been going through that for some time and I noticed that my hair loss was very severe and happened again the exact same time of year..in the spring. When I started looking it up, I found out there was such a thing as “seasonal hair loss” which occurs from being indoors and not getting enough sunlight. The body says you don’t need that hair to protect your head if there’s nothing to protect it from. I had been in college classes the past couple of years and cooped up inside studying so much. Never in my life through anything had I lost this amount of hair. And never had I been so cooped up. So it just makes sense to me that whatever vitamin D my body creates or uses from sunlight has been suppressed. Then I found this video and didn’t even know there were other symptoms for a lack of vitamin D.
@@christinamorin1914 I ask because I was diagnosed with depression a few years ago. I started doing my research because not one medication I was put on worked for me. I asked my doctor and mentioned to him that maybe I was low on vitamin D, but to my surprise he thought it was just better for me to try a different antidepressant. I just decided on my own to take vitamin D supplements and my motivation has improved so much. In my opinion doctors dont care as long as they are making money. I'm not saying that depression isn't real because it is. But I also think that low motivation, tiredness, and feeling half dead can be mistaken for depression when in reality your just lacking vitamins.
@@missmichelle2201 ahh interesting. I didn’t know that was also a symptom of low vitamin D. Thank you 🙏
@@christinamorin1914 depression and lack of vitamin D are sometimes confused. I'm not sure how to share a link on here but I suggest you watch some videos on here about it.
Informative video; particularly for African American , that have around 70% prevalence of Vit. D defiency. Ensuring that levels of this crucial vitamin is adequate is important for a healthy immune system.
I agree. I don't take mine but I will for now on!
This video was very beneficial to me it helped me know and realize that I may have a loss of vitamin D and help me understand what I have to do to regain my healthiness and to be more active keep up the good work
I had every single one of these symptoms, which I attributed to getting older. My VA doctor, however, ordered blood tests, and sure enough, I had such low levels that I had to go on a weekly dose. The difference has been amazing, and I'll never stop taking it. Among other improvements, for the first time in my adult life, I can sleep all night with no hip or bone pain. And my gums don't bleed anymore.
Next see chiropractor once weeks and lose your pills..pain..
@@margotmelvin1578 you sure seem to have an answer and criticism for everyone. You don’t know these people. Stop giving unasked for medical advice. Your going to hurt someone someday.
@@margotmelvin1578 Chiro does not affect vitamin levels
Take vitamin c also
@@sreejithnanu3686 Thank you, do I need natural vitamin C? I have a kumkwat tree in my garden-each time I go outside, I eat one fresh off the tree!
I have most of these symptoms. I never spend time outside. A lot of people keep telling me that I seems I severely lack vitamin D, I'll be talking to my doctor about it.
@LETUSSEEITNOW Qq
In the meantime, get yourself vitamin D3 supplements
Im glad my doctor brought this to my attention 3yrs ago. But I worked outdoors for over 5yrs.
Cofactors
1. D3
2. K2 as MK7
3. Boron
4. Zinc
5. Magnesium
Thank you 🙏
I am featured in this video and I am highly aware of it now. Thank you 🙏🏾
Why I just saw this now!!! I should watch this earlier. But nothing is too late, thanks for doing this useful content ❤️
How are you now?
I used to have critically low Vit D levels. However I never experienced any muscle pains. My symptoms included feeling tired all the time, intermittent depression and mild suicidal thoughts, low endurance and some hair loss. On the other hand, women of child bearing age should have their iron levels checked too. I found out my ferritin levels were low which contributed to my fatigue, dull skin and hair loss. Since I started taking Vit D and low dose Iron (Amazon , 25 mcg each) I feel so much better
What is your level nowadays? And before taking the vitamin?
How long did you it take or do you take daily ?
There is no such thing as mild suicidal thoughts. All suicidal thoughts are dangerous and severe.
@@dojo4735 I think he means “I feel like not being here anymore” vs “I’m gonna fckin blow my br41ns out!!!”
Ya I am scared when I test my vitamin d the result is 0.3
😭
I have this...it's so annoying and I'm tired of being tired...I'll stay up 1 hour after breakfast and lunch then go back to bed...it's pretty sad and embarrassing
I have same problem! Video is correct tho. I had bloodwork and doctor gave me a prescription dose of vitamin D and helped.
HUSKY "LOVER" get up and go.outside walking in area with less people.
@@margotmelvin1578 ok sorry I wasn't trying to offend ppl
I'm always tired too
Are you sure you don't have sleep apnea? This could cause the sleepiness you describe.
So glad I came across this channel, and this video in particular! I only missed 1 out of 14 symptoms...time for another chat with the doctor.
My new naturopath has just diagnosed me with low vitamin d, and said it’s been low across all my blood tests over the last 18m, but the GP would just say “you vitamin d is a bit low but that’s normal”, I’ve been having complaining of fatigue and all these things for years, and recently had an arthritis test because my feet bones/muscles were aching so much, I’m now taking a lot of supplements and it feels like my feet are hurting less.
Ra positive or negattiive?
I was feeling so exhausted for months. Went in for a routine physical and got my vitamins checked. Found out I was low in iron and Vitamin D! Within a few weeks of taking supplements and changing my diet, I am starting to feel better and I no longer feel lightheaded when standing up quickly!
How much should you take
@@marymurphy8067 nope I’m not a doctor. Ex-gym rat & (had) vitamin D deficiency issue. At least 10,000 each day to begin with. Dr. Steven Gundry said, he has never ever seen a toxic level of Vitamin D. He said he regularly takes 15,000 per day.
You have to remember that when you look at FDA (minimum) levels. That means before you start showing signs of diseases. If you know a gym rat... they normally are a great source of nutritional information. Unfortunately, Doctors are not trained in nutrition so you have to get your info elsewhere. It’s shocking and sad that Doctors know nothing about nutrition.
Check out Dr Steven Gundry. He is a Cardiologist turned Gut Doctor/Nutrition Expert and entertaining to listen to. Lol
Good luck
I have the same problem!!!!!
@@inthefogagain l
I just found out I had vitamin d deficiency in November 2020 after having a blood test. I have read that Vitamin d deficiency is often overlooked by GP’s and a blood test is not automatically given for Vitamin d deficiency by your GP, unless you request that to be done. The blood test for Vitamin D Deficiency was taken by a locum doctor at my GP’s surgery without me known and not by any of the partners at my surgery and I’m so grateful to her that she did that blood test. I had heard of Vitamin D Deficiency, but I never knew about any of the symptoms until I had that blood test in November 2020. So for anyone in the UK who has similar symptoms, request a blood test for Vitamin D Deficiency. It could be caused by other medical issues as well. But if it is Vitamin D Deficiency it can be medically treat very easily. Although I’m still not feeling 100% fit and healthy as of yet!
What did they give you to treat the deficiency? Otc vitamins?
thank you so much for posting this every one of these symptoms except for reacurring infections. you have answered all of my problems.....god bless you for sharing this
The one thing you're leaving out is that taking vitamin K2 with vitamin D helps your body store it better and deliver it to your bones, along with calcium. I used to be severely deficient of vitamin D and started taking a copious amount of D3 each day and after a year, my levels only increased by a small margin. I then started taking calcium and k2 and after less than a month, my vitamin D level were normal.
Vit K2 is not a symtom
@@remybuitenhuis2433exactly, you paid attention
It's so nice to read the comments. Like me, everyone regretted not seeing this video much earlier. Those trained on the medical field usually tend to neglect checking these vitamins (and minerals) and is not even included as one of the basic exam to be done. If it was, imagine how much we'd save by preventing so many signs and symptoms due to deficiencies or excess thereof.
Keeps doctors in business
Yup
My doctor seriously told me that he never test for vitamin D deficiencies because he thinks it’s a “trend“. After asking him more than once if I could get vitamin D deficiency testing and getting nowhere with it plus being super depressed and in pain I ended up finding a new doctor finally. Testing was done my levels are 27 and she’s going to have me take supplements at 10,000 UI for a month and then test again.
I’ve also had Hashimoto’s for the last nine years and those two go hand-in-hand so I really wish I would’ve known about this so long ago it would’ve saved me so much sadness.
It's amazing how those signs could fall under ALL DIFFERENT PROBLEMS!
I thought I had ADHD, and arthritis, but I just ended up with a vitamin d deficiency
99999àà
It seems to be the same with most YT health / deficiency videos...all a bit vague... :)
Yeah, I thought I had a thyroid issue
Vit D is actually a hormone. And the building block for absolutely everything in your body. So yes, you would get many different diagnosis but the main thing might be as simple as Vit D.
I have every symptom, got my levels checked and YEP I have a deficiency.
How are you now?
An academic lecture in just ten minutes. Good work. 👍
I never knew about this, #5 and 6 affects me. Thanks Brainy Dose!
I was just talking to my neighbor about taking vitamin D supplements. Stop spying on me RUclips
RUclips can read my mind too, very strange.
I had just texted my sister in law about Vitamin D...I open up RUclips and this video pops up. Coincidinc I think not 😂
Very true! Everything i talk it recommend in you tube 😱
@@ma7608 Right?! 😄
@@ritahorvath8207 no joke it’s creepy
Very clear voice and very informative, consice and clear explanation. Thank you for this very useful video. This feels like home schooling and so useful especially for housewives and Elders around the globe. God Bless you.
To those out there who feel anxious , suffer from low mood,fatigue,depression,giddiness plz make sure to check your b12 and d3. I used to feel dizzy since 3 months used to have vertigo episodes , consulted various docs but none really suggested me these tests except my latest doc suggested me b12 and i aslo checked my d3 . It was severely deficient.
Low B-12 and dehydration can cause many of these symptoms, also.
Colleen Fitz what’s the difference between vitamin D3; and calcium??
@@juliekane7210 Vitamin D helps your body absorb Calcium.
Calcium is one of the Major Minerals (aka macro-minerals). Adults need 1,200mg daily. Here’s some info about calcium deficiency: draxe.com/nutrition/calcium-deficiency/
Vitamin D3 - is one of the fat-soluble vitamins, meaning your body can store excess of these in the liver and fat tissues. The other three that are fat-soluble are A, E, and K2. Vitamin D isn’t always thought of as a vitamin since we make it ourselves. Humans produce vitamin D when exposed to sunlight. A daily dose of about 20 minutes of sunlight provides all we need. Vitamin D3 is the most effective kind, the same that comes from our own skin and lichen. We should get 5,000-6,000 IUs daily. See info on Vitamin D deficiencies: www.everydayhealth.com/news/illnesses-linked-vitamin-d-deficiency/
More on D3 (cholecalciferol): www.webmd.com/drugs/2/drug-6152/cholecalciferol-vitamin-d3-oral/details
exactly! I have B12 deficiency and I have most of these symptoms 😭
So can 4 day coke benders 😎
I think most people would report these symptoms anyway generally speaking
I’m sure we’re all experiencing this in different ways right now because of quarantine.
And the chemtrails - geoengineering
Yup
Yes, many have been warning about increase in depression and substances abuse . Find a way to get inside . 🌍🌅😷
Best to everyone
Oh yes
So does everyone live in an apartment with no yard then? This quarantine is bull crap because most people were working indoors one way or another anyways and anybody can go sit outside.. During wintertime, people get very negligible sunlight due to low daylight hours and low light strength from the sun as well as being covered up most of the time, so your statement is totally null and void I'm afraid..
Hey guys, and thank you for making this video, I too have experience a lot of these symptoms, one thing I experienced was forgetfulness, I couldn’t remember people names that I went to grammar school with, next I was experiencing hair loss all my edges had fallen out, I was always tired, I could plan a date with friends, and change my mind and wouldn’t have the strength to go, my victim D level was a 11 in may, in December it went up to a 21, not from taking the vitamin D pills but from eating nothing but fruits and vegetables, but now I’m taking vitamin D I can’t wait to go to the doctor and receive the good news that my levels are normal ❤🙏🏽 praise GOD
How refreshing to hear a clear, easy to understand, no nonsense medical guide.
Before taking VitD I endured lethargy, aching bones, low mood, fear of coping in social situations, difficulty concentrating and other problems mentioned in the video, to a lesser extent.
The strangest thing was I had many bouts of what i believed was labyrinths or vertigo as it is often wrongly labelled. This is when you, wrongly, feel your body is in motion after getting to your feet.
I was never advised that a deficiency in VitD could be the cause and was never given drugs that could relieve it.
I have been taking cod liver oil capsules for about 6 months and the dizziness has never returned. This is also true for the physical symptoms mentioned above, but not the psychological ones, in my opinion, but they definitely haven't worsened.
I had never been aware of a link between VitD and labyrinths but am now convinced it treated it successfully.
VitD shall remain part of my daily supplementation with this knowledge as, regardless, I have nothing to lose and everything to gain.
I would add the only other supplements I use are Omega3 and 6.
Note. When I studied bioscience at university in the late 80's/early 90's, I asked my physiology and food science lecturers about possible unproven nutrients.
Both of them mentioned Omega3 and Omega6 compounds, which I had encountered in membrane structures, but I never forgot that they both said, if they were to bet on the next big thing, it would be a fat soluble compound and the liver might be a valuable source of it/them.
It might be proven they were wide of the mark, but I would be inclined to listen to them as opposed all this pseudo science we see in the media and online.
How much vitd dou you take dayly... Thanks
@@belfedhaltayeb8958
I take 10 micrograms daily in the form of cod liver oil, which is 200% of RDA. I also take 5 micrograms as part of a multivitamin supplement and whatever I get from my diet on top of that.
Hope that helps.
Edit. Ensure it is vitamin D3 you are getting. D2 plays some part in metabolism but D3 plays the largest role.
Very informative, thank you so much!
As you were describing it I was checking off the boxes. I was just diagnosed with Vitamin D deficiency.Thank you for the information you provided. It's greatly appreciated.💖
I had numbness/tingling throughout my body, night sweats, terrible sleeping, dizziness, and I kept getting sick (which i never do)….docotors couldn’t figure out what was wrong after every test. under the sun, until they tested my Vitamin D. It was at a 9. So important to get your Vitamin D. It affects so many things.
9!?!!!!!! Omg 🤯🤯🤯🤯🤯
literally same here, i was extremely fatigued, my hair was falling out like crazy, i felt depressed and would randomly feel feverish for no reason, so i tested my vitamin D and it was at a 7 so my doctor gave me a 30,000 iu shot and has me on daily vitamin D supplements (2,000 iu a day). i'm hoping to see an improvement soon.
You literally need to get under the sun
But what happens when it gives constipation?
@@mem1701movies I walk 5 days a week. I'm still very low..
Like many here I have almost all the symptoms and have been telling ALL my doctors for years how lousy I feel. My main complaints were unexplained muscle pain, bone pain, and extreme fatigue. Top three symptoms mentioned here. After seeing this video and self diagnosing my cardiologist ordered blood test and sure enough very low Vitamin D levels. Thanks for this wonderful video!!
Follow up: After being diagnosed with low vitamin D I immediately started taking 2000 mg daily of Vitamin D3 and made a conscious effort to get more sun. It didn’t happen overnight (actually close to 3 months) but I now can take walks pain free and without restrictions. I may not feel like I did when I was 30 but great compared to where I was at. I used to dread walking from the parking lot to the grocery store. Now I take long pain free walks every day. I had blood work done just last week and my vitamin D levels have doubled to put me within the normal range. Please pay attention to your body and this video and perhaps it could have the same positive impact on you!!
.I've said there where fine just a little low on d but no aware ness .. I will start taking some tho
Good day! Have you already consulted your doctor ?
what about your pulse rate
Been taking d3 for 3 weeks after having the omnicron virus and I believe it is starting to work. Sleeping better at night. 4000 iu daily and hopefully we will see more improvement soon
@@reneebivin9374 that sounds great Renee! I hope it continues to improve your health. It took me longer but I continue to do fine. Best of luck!!
Thanks for infomative unique vodeos .
Excellent informative video - thank you for sharing this information with us ! 👍😊💕
I'm so glad that I subscribed to your channel last night. I GOD for you and your selflessness in helping everyone 🙏 ❤️
Great video thanks for posting, this is very helpful.
There are so many of us that are Vitamin D deficient lately due to being indoors so much for quarantine. I need to make my own video on this.
Meaning an exposure our body would normally have shrugged off will make you sick.
Funny.indoors.get Healthy?
Does it cause anxiety and muscle aches every were
LUV THE NEW MORE UPLIFTING & energetic
TONE OF VOICE 👍🏼👍🏼👍🏼
I was just diagnosed with a vitamin D deficiency. Everything you posted is right on and I've experienced alot of those symptoms. This was an awesome video to see and helped me understand the damage that can be down to our bodies with a deficiency of vitamins. Idk if you've done more videos on other vitamin deficiencies but they would be great to watch. Thank you for the information.
75 % of people in world. Worldwide are vitamin D deficient.
14 signs of vitamin D deficiency (according to brainy dose)
0:59 1. aching muscles
1:29 2. painful bones
2:10 3. fatigue
2:42 4. reduced endurance
3:17 5. low moods
4:05 6. problem sleeping well
4:36 7. sweaty head
5:04 8. losing hair
5:33 9. wounds heals slowly
5:58 10. dizziness
6:34 11. heart problems
7:03 12. excessive body weight
7:38 13. recurring infections
8:06 14. reduced cognitive function
Psalm 50:15
And call upon me in the day of trouble: I will deliver thee, and thou shalt glorify me.
Luke 8:43-48
And a woman having an issue of blood twelve years, which had
👉spent all her living upon physicians, neither could be healed of any,👈
Came behind him, and touched the border of his garment: and immediately her issue of blood stanched.
And Jesus said, Who touched me? When all denied, Peter and they that were with him said, Master, the multitude throng thee and press thee, and sayest thou, Who touched me?
And Jesus said, Somebody hath touched me: for I perceive that virtue is gone out of me.
And when the woman saw that she was not hid, she came trembling, and falling down before him, she declared unto him before all the people for what cause she had touched him, and how she was healed immediately.
And he said unto her, Daughter, be of good comfort: thy faith hath made thee whole; go in peace.
Luke 4:40
Now when the sun was setting, all they that had any sick with divers diseases brought them unto him; and he laid his hands on every one of them, and healed them.
Psalm 103:3
Who forgiveth all thine iniquities; who healeth all thy diseases;
Matthew 4:24
And his fame went throughout all Syria: and they brought unto him all sick people that were taken with divers diseases and torments, and those which were possessed with devils, and those which were lunatick, and those that had the palsy; and he healed them.
@@vanities9484 o
Thanks for this video it helps me.. I have a lot of signs mentioned ...
@@vanities9484 thank you!
Wow, thank you for sharing this very impormative video.. New Subscriber from KSA JEDDAH ❤️ ❤️ ❤️
I wonder why doctors treat depression with anti-depressants you would think before they do that they would check your vitamin D levels I wonder if that’s protocol be surprising to see how many people are on anti-depressants that only need vitamin D how many doctors ignore just vitamin D for the main purpose of lack of revenue
Big Pharma has too many people under the impression that they can only heal themselves with Pharma drugs .. They are mostly toxic and keep one latently ill
@@ecuadorexpat8558 I agree I’m diagnosed with bipolar and refused to take any medication my sister Tammy she was diagnosed with bipolar the psychiatrist put her on 36 pills a day she has medical induced diabetes all her cat treats in her knees obesity all all sorts of things she threw them all in the toilet she’s been off them for several years now went back to college and she tries to tries to work No more diabetes no more obesity although she struggles sometimes with her bipolar still I have my sister back it was worse on the pills
@@thetruthwillsetyoufree4747 Tell he to take 3000 mg of Salmon Oil or regular fishoil every single day.. plus Magnesium and Vit D3
Yeah that’s why I tell my doctor to check my vitamin levels and I’m usually low in this vitamin.
$$$$$
Wow i might need vitD hairfalls never ending, im glad i stumble into this video its hot here in Philippines but i always stay indoor, now i know, thanks for sharing, surely share this, keep safe 😘🤗
Ty 👊🏻 great information! Im new to this channel. Great content
I had issue with extreme hair loss. One day, i decided to try consume vit d3&k2. After a week, im no longer having issue with hair loss ❤️
Which are those tablets??
I am having the same problem and also tested low vitamin d deficiency.
Please suggest
what brand? i'm going through it too
What is K2 my hair is gone!!! At the top! I am so blessed by your comment! I feel like I hit the Jackpot!!!
Great information ...🌞
When I was low in vitamin D, I used to get episodes of weakness, nausea, and headaches. I had to lay down, and wasn't able to do anything.
That is how I am, right now. After i eat, I get so lethargic, I can barely walk to my bed. My bones get severely achy. I was sweating out of my head so bad, I blamed it on getting a hysterectomy 13 years ago.i started taking Flax seed, Schisandra, Chasteberry, and Ashwaganda, it has really helped, so it may have been my estrogen levels. I have a lot of these symptoms for low Vitamin D, though. I live in PA, so the winters are dreary here.
@@MissMolly3377 did you feel better . I have the same symptoms 😢it really makes me worried
You still taking supplements?
Im on it rn and hopefully i get better
@@MissMolly3377 I am the same, after I eat I feel so weak I can barely move, even lifting my arms is so hard to do. Do you also get a heavy feeling in your chest. I have not had a hysterectomy but had one ovary removed when I was a child and the other has been reconstructed many times... may be it is something to do with why I feel so ill. I paid to have a blood test and it shown I had ovarian failure and so deficient in vitamin d I was off the chart.
Thank you for taking the time to make such crucially important videos. Tomorrow I am sitting in the sun? For how long though?
Healthy education! Thanks❣
Since of quarantine I’ve been stuck doing online school and being mostly inside, I do dance but that’s inside as well. I just went to my doctor and the normal is 30% and I was at 18%! Please remember to get outside, I thought I had depression and anxiety but it was my vitamin d levels effecting my body
I just had my checked it was a 9 omg so I’m taking now
For my daughter it is 4. She too feel low and lot of mood swings
How are you now?
@@corinnameans3021 what was your symptoms
I felt tierd and tingling all over my body headache. So now I just take a supplement vitamin D with vitamin K everyday. Three months later I went from a 9 to a 39
Thank you, very helpful.
So this is why I am always feeling low.....
Thankyou so much for this
Very informative and helpful. Thank you!
Thank you for this video. It revealed many facts that I never knew.
Wow really great video, I learned a lot.
I never knew how crappy that lack of vitamin d can make you feel. I thought I was dying
Some here. I thought Too I Was Dying 😪😔
I had big panic attacks 😫 from this. Really
I was in big fear stressed up I was not comfortable anymore😨 😟. But now am better THANKS GOD 🙏🏽 ☺ 😊
How are you now?
* me whos diagnosed already watching this* : wow i have those symp- WAIT😩
This is wonderful Thanks a lot. I have many of the symptoms of lack including vertigo which I was having many days now. I know what to do by this video. Very helpful.
Do you feel off balance?
@@muhammedmeeran7888 In a way.
I have every symptom! When I told my doctor that I thought I had low vitamin D she kinda blew me off, but did a blood test anyhow. You should have seen how surprised she was to find I was right! I'm on supplements now and try to get some sunshine, too. I'm prone to basal cell carcinoma, so I have to be careful not to be exposed to the sun's harmful rays too much. I hope my symptoms will go away soon. I'm so tired of feeling bad.
Take zinc with vitamin D as it is needed for vitamin D to absorb better. I’m 64, and have been taking vitamins C, D, multivitamins, Magnesium, Nac, zinc, omega oil on a daily basis. Never felt better in my life. I’ve been taking vitamin C since I was a child.
I've also been taking most of the vitamins as you. Although I recently found out about over dosing on magnesium. I guess it's 500 m a day is needed, the problem is the bottles of magnesium have 500 m. So we now take one every other day, just letting you know because I didn't. It's really helped with my blood pressure
vitamin K2 m4 or m7 is the actual one you need.
@@RudyG210 The actual one of what exactly. Thank you for your comment.
You maybe 64 but your not wise as I'm 24 you should have suggested us to go to sunlight daily morning and evening for better health instead suggesting for tablets.
There's no alternatives for sunglight vitamin d and many benefits it comes with 👍🏻
Son darang, we go for 1 hour walk each day with the dogs, but not all people live in sun filled areas. I live in Europe now, and there’s not much sun like in Asian countries. Even then you have to be outside all day, and still won’t get your needed vitamin D. The darker skin peopke will get even less as we have a natural sun block. Yes, I should have said I exercise each day, plus eat minimal amount of sweets.
Now the part about who’s wise, I’ll leave that to the GOOD LORD. 😏
Watching this video after getting diagnosed with extremely low level of vitamin D. Recently my bones started hurting and my mood has become terrible so I recently did a random blood check and it looks like my level of vitamin D is extremely low for a 30 year old. You all should be taking your vitamins religiously and get some sunshine when you can. ❤️
Vit D controls 36 systems in our body. I was so deficient and felt lethargic and insomnia.
Is 22ng low ?
@Brian Watkins now u feel better..?
@@simpslayer4793 yes
My present level is 6. I can't believe I was avoiding all of these symptoms. Immense hair loss, lot of body and muscle pain and tiredness. Am glad I got it checked, will start taking supplements from tomorrow
@@pallavirao4129 OMG. you need to get he 100% pure vitamin D3 powder. ASAP. No fillers.
I have all of this when I m running 2 jobs, thank you for the info 🙏 👍
Super helpful. Time to make an appointment
Thanks so much for this info, very helpful. 😊
So thats what im missingVit D. I noticed myself im feeling sad eversince daylight savings time and wrking nonstop since covid start. Thanks for this video
Yikes, had no idea it affected so many parts of the body! With so many people staying at home due to Covid, vitamin D is REALLY critical now! Thanks for this informative video!!!
This popping up after i had a vitamin D check and they were like 'wow thats shockingly low' so now i take pills
Same here... I just can’t wait to start feeling normal again & stop losing hair 😔
There are different types of vitamin D. Which do you take?
@@ladiipeaches did you have extreme fatigue?
I had mine checked the first time and it was 16. Now 55. Feeling better. Taking D2 and D3.
@@Barbie793 are you feeling normal now? When did you start seeing the change?
Found out today mine is really low and I have most of those symptoms. Definitely taking supplements now
I'm always looking for things that are wrong with me. 😂 I don't have any of these symptoms and still watching.
😆😆😆
🤣🤣🤣
😂😂😂
How are you now?😂
Lucky you then
About a year ago I lost all my energy.
I literally was too weak to walk . Turned out my vitamin D levels were very low. Doctor put me on a high dose of D2. when my levels went back to normal I started taking D3. Made all the difference in the world in the way I feel.
hi Shirley, what vitamins did you take
THANK YOU FOR THIS VIDEO!! 🤗
I was diagnosed as severely D deficient and put on triple supplement. Sometimes I forget to take it for months, and things go awry. Your clip has reminded me to start it again tonight. I have been having deficiency symptoms with some confusion, also falls. Thanks for the reminder.
Excellent. Keep educating people. Many people are undiagnosed or misdiagnosed and end up taking the wrong meds.
Yep. Well said pal
Thank you for saying “Bone Health”: strong/brittle are often misused and misunderstood.
So nicely explained. Thanks a lot.
This Video is very helpful.. thank you so much..👍