Protein Cinnamon Buns

Hi guys thanks for watching my video! I hope you enjoy it! I’m sorry I just jumped right into the video with dirty mixers and all. My video sound quality was not the greatest again I’m sorry about that and the lighting was not cooperating for me. I was trying to get this edited and up the same day I posted the protein bread video, but I wasn’t able to. Better late then never!
These cinnamon buns were by far the best I’ve made yet! So good! I wanted to try making these into cinnamon burns after making the cinnamon log cake and I’m glad I did. I even enjoy these more than my original protein cinnamon bun recipe! Let me know if you try them and what you think!
I am not adding the macros for this video only because it will vary depending on whether or not you’re using whole egg powder, light cream cheese to regular cream cheese or even yogurt etc. etc.
I realize everyone may not have whole egg powder and that’s OK, there are 3 yolks in this recipe, it will still be soft and delicious!
Ingredients
Cinnamon sheet pan cake
3 eggs separated
About 1/2 Cup of egg whites to top up your 1 cup of egg whites in total
1/2 tsp Cream of Tartar
30 g Egg white protein powder
1 tbsp Whole egg powder
1 tbsp Coconut flour
1tsp Arrowroot flour
2 tbsp Powdered swerve
1 tbsp allulose
1 tsp Nutritional yeast
1/4 tsp real salt
1 tbsp Melted butter
Cinnamon filling
2 tbsp softened butter
Sprinkled brown swerve
Sprinkle cinnamon powder
Cream cheese frosting
1 tbsp Butter
2-3 tbsp Light cream cheese
2-4 tbsp Powdered swerve
Splash of vanilla
* Remember to whip your egg whites and cream of Tartar for 5 to 6 minutes before adding the remainder of the dry ingredients, yolk and melted butter.
Bake at 325°F for 15 minutes
I do have another version of protein cinnamon buns if you want to check out the video here is the link.
• PSMF Cinnamon Buns
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