the BEST PSMF "real" cinnamon buns with icing MACROS INCLUDED| Weight loss on keto | janetgreta
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- Опубликовано: 8 янв 2022
- Can't believe how these taste like REAL Cinnamon Buns! I made delicious Protein Sparing Modified Fast cinnamon buns the traditional way, and they turned out amazing. #psmf #psmfbread #psmfrecipes
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-----------ITEMS FROM AMAZON THAT I LOVE :----------
Silicone baking SET (must have!) - amzn.to/2VZ5Gkn
Silicone baking utensil SET - amzn.to/2XqMRHP
4 cavity Perforated mini baguette PAN - amzn.to/2XoO0PS
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RED silicone round molds - amzn.to/2VNza5f
Black mesh bun mold - amzn.to/3lmbhLV
Sub Silicone mold - amzn.to/3my527k
PSMF TEAL bread container - amzn.to/3Eqwn3h
Cooling rack - amzn.to/3F9Lyy6
Large Baking sheet - amzn.to/3apzQ4d
PSMF INGREDIENTS -
Nutrional yeast - amzn.to/3zXctcS
Xanthum gum - amzn.to/3F5lvIv
Cream of Tartar(1LB) - amzn.to/3lS5nkX
Active dry yeast - amzn.to/3oAwEvh
Egg White Protein Powder - amzn.to/3AZ3Yiz
Swerve Confectioners Sugar - amzn.to/3kVR13K
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Multi Dash chaffle maker - amzn.to/38y61h6
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MY PSMF BREAD RECIPE -
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
2 egg yolks (use the egg whites for your 1 cup)
MIX
Add dry ingredients and 2 egg yolks slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins.
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Кино
Watch my PSMF Breakfast Roll Up video here:
ruclips.net/video/IEEjFneGm1M/видео.html
Janet: use an metal offset spatula to spread that stuff....lots easier.
I finally made these, these are seriously ridiculously delicious. Very very very close to the real thing...I didn't par bake the bread part, just pulled it out when it was pretty much done, and rolled it up in the parchment and let it cool rolled up (I'm lazy...it is what it is). Then spread the cinnamon sugar butter in it. Shes right in that doing it this way when you bite into it you get all that gooey flavor and don't notice the carrier bread is an egg bread.
I swore I wouldn't look at any sweet recipes but here I am, lol! Looks great! Happy New Year!
🙈🙈I know, I know!! I’ll have some amazing savoury recipes soon. Thanks for watching Anita🥰🥰
Best to you in 2022!✨
The best psmf recipe I have made! I love these!
You can also make pizza pinwheels with the same method
Also CONGRATS on 7K !!!!🎉🎉🎉💗💗💗
Thanks Jennifer ❤️❤️❤️❤️
Tip for red eye I have it often Lumify eye drops takes it out immediately
Yay, welcome back! Great job on the cinnamon buns!
So good to be back!!🥰
I just made these, WOW!!! THEY AMAZING. I added some powdered butter to make more creamer taste
Amazing right!! I’m so addicted to them rn ❤️
I cannot wait to try this!
Looks wonderful x
K from UK 🇬🇧 ❤
Thank you!🥰
I like your new intro, too. Cute. Carnivore Crys came out with a cinnamon roll recipe last night. Much like yours. She wrapped her roll in plastic wrap for awhile before cutting.
Yes, she messaged me last night🤣 Great minds think alike! ☕️
I absolutely love my new intro. Fresh start to a new year!💗
@@janetgreta 😃
You are awesome! I can’t wait to try this recipe! 😋
They look so good. Looking forward to trying these.
I'll make these in Feb!
So good with your morning coffee. ☕️
Yes... I have been hoping someone would do this. well done
TaDa 🎉
They turned out amazing 🤩
have to try them...look great.
Going to try it tomorrow for breakfast ! Thank you Janet !
Oh my goodness! They lood divine. I can't wait to make this recipe! Thank you Janet. You're amazing. ❤
Looks very good.
Looks great .. thank you Janet for creating this wonderful recipe and sharing with all of us! This is something I am going to definitely try! 😁
Hi Janet. Love the new intro !! I CANNOT wait to try this recipe !!! Thank you so much for sharing this 💗💗
Thank you!! I’m so happy how my intro turned out! Even though I was off for a few days, I was working behind the scenes 🙈
I will give this recipe a try, thanks for sharing!
Like the new introduction. I’m still doing the BBBE+Keto chow. Tomorrow makes 4 weeks. I enjoy your videos. Have a blessed Sunday. Thank you.
Congratulations!! That’s amazing. WTG!💗
I can’t wait to try this!!! Love your new intro! ❤️
Thank you!! Fresh look 👍🏻
Love love love your new intro!!! ❤️
Awe thanks hun! 🥰🥰
Looks perfect Janet!!🍽
They turned out perfection 👌🏻👌🏻
Omg yes please....definitely making these
You MUST!!
Looks so good!!!
🤩🤩
Looks delicious! I can't wait to try this!
A must try 👍🏻👍🏻
Genius!!! 😋 😋 😋
Turned out to be fantastic ✨
@@janetgreta they look amazing!!
Looks delightful! Thanks!
Fabulous 🤩
Welcome back Janet! What a great way to start off the year with a delicious recipe. Can’t wait to try it😍
Definitely a must try! So good to be back. Missed you🥰🥰
Looks amazing as usual Janet! Thank you for sharing your recipes with us ❤️
Thank you for watching 🥰
I'm going to make these! Thanks for all you do!
Let me know how you like them!
These look delish!! Can't wait to try them. Thanks for sharing!!
So good!!! 🥰
They look delicious! Can’t wait to try them!!
Let me know what you think of them!
Great minds think alike. I had the same idea even down to the brown sugar cinnamon mix over the butter.😋
New year new intro, the cinnamon bun look really good. Great job.
Fresh look to a New Year✨
Would you happen to have a glaze topping recipe for the cinnamon roll?
They look good... parchment on the silicone mat will make it really easy to roll up - learned that in home ec all those years ago.... I start my new job tomorrow, just getting some stuff done around the house. today (had to stay home as was sick and so was someone else at work so we had to get the covid test before we could go in .. I'm negative - just a really bad cold)
But I have a few tricks - keto/low carb ones that worked! - I"ll share in a reply to this if anyone wants to know!
Planning on getting some things from Amazon - baking tools and egg white protein (I order from them as we have a parcel locker from Canada Post in our lobby so easier than dealing with couriers. It's why I order from Natura Market etc as they deliver parcels via Canada Post so I don't have to be home.
My plan is to use what I have in the house right now that is keto/low carb, with other things that aren't just to clear out some space and buy what I can in the next few weeks online and hopefully will get truly started in springtime once I have all I need for my keto low carb journey.
Besides with the cost of groceries right now ... I know that I'll save some money by not buying the things I won't eat on low carb and save money making a lot of my own stuff... like chaffles in place of bread, and psmf - thinking buns for sandwiches and burgers ... and I may do that roll up idea - thinking like pizza roll up or hamburger roll ups ... .. that way I don't have to worry about the loaf falling.. which yes I could make Wendy's Power Flour but the roll up idea is perfect ... so many ideas ...
Glad to see you ! we'll chat soon.
Happy it turned out to be a cold Kimberley!❤️
We are working out our freezer and pantry challenge as well right now. Lucky to have so much food in the house. So we don’t have to head out in a shopping store often. We have no lockdown here in Alberta, But have over 6,000 new cases daily😱😱😱
Take care!
@@janetgreta Hey Janet, good to hear... yeah well when you live with roommates like I do I don't have the whole kitchen to myself, we are pretty bad here in BC with that new variant.
I have done pretty well these last 2 years and the worst I've had was this cold. I just go out when I need food from Walmart.
I honestly think that it's my electrolyte,exogenous ketone in my half water, half Monster zero sugar/Reign drink is what's helping me feel better plus taking my vitamins and such and just making sure I get enough sleep.
Plus I gargle with a mix of warm water, lemon or lime juice, salt and a few drops of hydrogen peroxide - mixed with a bit of mouthwash .. plus swab my nose with hydrogen peroxide and use HydraSense nasal mist .. which helps a lot.
Today is laundry and tidying up my room as best as I can but I gotta make some brunch here.. starving!
Then decide what I want to take to work tomorrow.
They look delicious! I will make these! Thank you
Let me know how you like them Gail 🥰🥰
I am going to try this recipe 😋 🎉🎉🎉🎉🎉❤❤❤❤😊😊😊😊thank you so much 💃 🤗
They look yummy 😋 love your new recipe page WITH macros 🙌😊
A must try 🥰
Love the new look!
Thank you!
Great video! Looks absolutely delicious! Must try these -Thanks! 💕
Thanks Debby!
I missed you, I loved seeing you everyday 😍
I missed you too 🥰🥰
Made them today, absolutely delicious. Thanks Janet for the oh soooo yummy treat.
So good!!
Oh, yeah, I am totally making these. Probably today! Thank you for including the oven temperature and time cooked on screen i’m never sure if things are supposed to be baked at 325 or 350. Super cute new intro, I love your blinking 😁
Loving the egg roll up. I’ve been bringing to work for lunch everyday. Can’t wait to try the cinnamon rolls!
It’s so good!! I feel it so easy to make it this roll up way than individual 👌🏻
OMGOSH!!!! I am so making these!!!! WOW!!! Look so yummy 👏🏻👏🏻👏🏻👏🏻💕💕💕
Hands down, the BEST Amy !👍🏻👍🏻
SO glad you are back. I missed you. Doing well on my low carb plan.
I missed you too 🥰🥰
💜🤩🥰😘❣
Hi, Janet, lookin fabulous as always❣
I'm definitely going to make these😋
Thanks hun 🥰🥰
Janet, I love that you're so excited about this recipe, texture and taste. Your new favorite! 🤗 The new introduction really brings your website to life. Very creative and feminine. Very lovely. So glad you took some time off to refuel!
Thought it would tie in everything for my brand!! 🥰🥰
Thank you Janet for the cinnamon rolls. I’ve never been good at making the bread but finally the cinnamon rolls turned out awesome. Love them. Thank you for your encouragement . I love your videos. Please keep them coming.
I struggle at night time snacking if you have any suggestions they would be appreciated.
I just made the cinnamon rolls... can't eat it until tomorrow😔. GORGEOUS
I died laughing when I saw your face and said I am "dead". I LOVE cinnamon
rolls and am new to PSMF and cannot wait to try these!!
Great intro! Great recipe! New year but all the same WONDERFUL Janet!
Awe thank you so much Patty. I’ve missed you!🥰
@@janetgreta So happy you got to spend some quiet down time. Helps revitalize us!!
One of those and some bacon would be a perfect breakfast! Definitely trying this!
Side of coffee and your set 🤩🤩
Miss you too! Looking forward to your videos 💕😍💕
Feels good to be back!!💗💗
Nice intro. You look fab and rested! A BIG YES to these. 2022 started well for me. Down 8 lbs. since Dec. 26. Most of what I gained between Thanksgiving and Christmas. Finally feel good again. I hope to not do that to my body again. Debauchery was not worth the literal pains! So let's keep the good times rollin...Nancy
Gah! Just finished making these and HOLY SMOKES! Delicious
Right!!! Just like the REAL thing 🤯🤯🤯
I made these today. One batch cinnamon and one lemon. They are so crazy delicious!!! You totally nailed it!!! Thank you thank you!
Right!! They are amazingly delicious 🤤
Thanks for the feedback Kathy, I’m so glad you enjoyed them ❤️
Oh we are going to get ta baking 😋
Great with a coffee ☕️
They look so delicious as always.......
Thank you!!
Janet I also have been missing your RUclips videos. But I have to say I’m probably in the minority but I’m totally over the psmf Videos. I’d really like to see more of real meal recipes again. That is what helps me the most. Thank you for all you do keep up the good work
I definitely use the PSMF bread for keto recipes now.
On my channel I always try to mix up my videos with recipes, what I eat in a day and I want to include some meal prep also this year. 👌🏻 Try to accommodate what everyone wants to see from me 🥰
@@janetgreta I totally understand. Again thanks. Love your channel
I'm new to watching you, Janet! I love your channel. I was wanting to try your recipes. Is there a place where the ingredients and amounts are listed in print so I could run it off onto paper?
i think i might try it with just cinnamon. no sugar substitutes. i used to buy that kind of cinnamon roll in high school in the 70's and they were so delicious! and i will use whey protein powder. im going to just mix everything together too. no whipping the egg whites even. cause im lazy like that. i'll let y'all know how they turn out.
I like the new intro.
Thank you!!
OMG your face- I could see you eating another as soon as you stopped filming!! LOL. I am avoiding anything sugary for January bc I am trying to curb my sugar addiction. But they look amazing and would be great for special occasions-thank you for sharing!!!
Definitely on occasion! There is a lot of sugar alcohols in these. But delicious 🤤
I made these. They were not to my liking. Texture of the roll was papery. I probably did something wrong as I am kind of new to making PSMF bread. However.......I saw your video making bread pudding from the strawberry roll. I thought about using my cinnamon rolls to do the same. I put mine in a 4 in baking type dish, frosting and all, added the egg, liquid and some butterscotch chips. DELICIOUS. I would never have known it was made with PSMF "bread".
Missed you Janet……😄
Miss you too! 🥰🥰🥰❤️❤️❤️
These look fabulous and I want to try them!! Looks like your website is gone. Could you please post the macros? Thanks!!
I use your recipe, but double it for 2 loafs. Got the extra long bread pans so next time I'll 3X it ❤️
Oh perfect!
Lol... when I doubled recipe it overfilled my Kitchenaid mixer... was bummed because trying to be more efficient on food prep days. Awesome ya can triple recipe without space issue. 😆 🤣
I just watched Keto Carnivoreish Crys do the same recipe yesterday.
Hey, Janet- Making it now- I have thoughts
I used parchment paper (on my sheet pan), because..well just because- The bread was very fragile when it came out ( might be worth mentioning, It cooled completely while I was whipping up a loaf), it stuck bad (due to undercook) so I got another piece of parchment and turned it to peel off the bread (fell apart on one side-i put it back) - anyway- I used the bottom parchment to roll it up (worked very well and helped glue it back together), I now have it in the fridge because my butter was too melted- and again trying to glue it together😬, lol .
Let's see if it's ready to slice in ten minutes- fingers crossed🤞
I plan to make a version using nutmeg instead of cinnamon for my husband since he loves nutmeg and it is impossible to find keto sweets with it.
Janet, how big is your pan that you spread the batter on(@how thin do you spread it?) Also I count 10 rolls vs 9 used for macros? Thanks, these look amazing.
I believe it 18x14 inches. I have the baking sheet in my Amazon favourites for exact measurements ☺️
I suggest making 9 buns👍🏻
Thanks for watching 🥰
Hi Janet, do you find the sweetners stifle weight loss ?
I see the egg yolks are listed in the written recipe as being added but I did not see you add them in the video. If you did add them was it before or after you added the dry ingredients?
Hi Janet. I was on FB today and saw a picture of pizza rolls. They made like you made your cinnamon rolls. Thought you might be interested.
Looks delish! You said 1 net carb each, how many total do you know? Thanks!!! Looking forward to trying
I figured it out for you, and it would be 10 total carbs for 1 cinnamon bun. It’s the artificial sweeteners that equal that high of a total carbs. 1 tsp of cinnamon is over 2 total carbs 😱😱😱
@@janetgreta ahhh yes! Well I will Save this for maintenance! I’ll be there before we know it haha! Thanks girl!
I noticed in your directions you say to mix for 2 min after adding the dry ingregients? Will that make it taste like styrofoam?
I’m addicted to psmf bread recipe danishes with a Philadelphia cheese, egg yolk and Alulose filling. I just can’t get enough of them but have noticed that I get really gassy if I eat to many of them. Wonder whether that’s the Alulose? Any ideas?
For me, I feel it’s a full feeling. All the protein makes me very full. Also when my hubby eats a lot of protein he feels gassy also. So could just be all the protein that is in the bread.
I believe it is the allulose, I've found using the allulose/monkfruit blend helps alot with that.
Allulose and swerve do that to me.
I was feeling the same & stopped using the yeast's & don't bloat as much now. Maybe try couple different ways & see how ya do. 🙏👍
Is allulose available in Canada now? Or what is a good substitute?
What size are you spreading the bread mixture out to on your baking sheet?
Im lost on which pmsf bread recipe to use and where to find it...i couldn't find it on the blog. Please help 🤔🥴
It’s in my description....further down. The cinnamon roll recipe (excluding the ACTUAL PSMF bread recipe) in in my blog. Hope this helps!
@@janetgreta Thank you so much! I got the cinnamon roll recipe off your blog, but can't find the bread recipe part of it. Im just really excited to make these 😁
Found it! 🤦♀️🤣
@@KetoBaker007 oh no! scroll down my description ⬇️⬇️⬇️ sorry your having trouble finding it.
@@KetoBaker007 yay!!!
Omg I’d be worried I’d eat the whole pan.
Question: I really dislike noosh. Do you add it for that yeasty flavour? And if so would you suggest I add a bit of reg yeast instead or just omit? I have heard people using yeast in PSMF bread even though it doesn’t contribute to rise , to get that yeasty “real bread” adjacent taste
Hi there looks amazing. Is there any place to get psmf bread recipe because it’s not with this recipe. Thanks so much
Hi there!
My PSMF bread recipe is in the description of all my videos ...just further down 🥰🥰
Let me know if you don’t find it ✨
@@janetgreta ty ♥️
@@janetgreta found it thanks so much♥️
Well I tried making these, did not come off my silicone sheets 😭😭😭😭 so I had to make a deconstructed cinnamon bake instead. Like they say When life gives you A Broken psmf roll throw it in a casserole dish and make it happen ANYWAY
OH no is right! We're all doomed!
I need to double check the correct measurement of xanthan gum and active yeast. your written recipe shows 1 tsp xantham gum but you say or write on tv 1/8 tsp. Also your written recipe shows 1/8 tsp active yeast but it wasn’t mentioned on tv. Thank you
Sugar overload 👀
Please lose that annoying music. Sorry. Otherwise interesting recipe. I'm carnivore so would never make or eat this. But it looks like it works