Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60! LINK: thrivemarket.com/HighfalutinLowCarb The BEST Keto Protein Sparing Bread Recipe 🍞 Low Carb EGG WHITE BREAD Battle! Are you ready for an EASY LOW CARB PROTEIN BREAD Battle? Today, I finally test two popular egg white bread recipes. These gluten-free bread recipes are popular on the Protein Sparing Modified Fasting routine, as well as when a zero carb bread alternative is needed. Is this sugar-free bread anything like the "real thing?" Let's find out! --------------- RECIPES WE TESTED The Easiest Protein Sparing Bread by Maria Emmerich @ Maria Mind Body Health mariamindbodyhealth.com/the-easiest-protein-sparing-bread/ This Ingredient Perfected My Egg White Bread! by Indigo Nili Video: ruclips.net/video/PxjmMYPzZW0/видео.html Instagram: instagram.com/indigonili/ **Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Thrive Market or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.** #KetoBread #LowCarbBread #PsmfBread --------------- CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB): ruclips.net/video/8_SQNPZ9h_4/видео.html -------------- GET MY NEW BESTSELLING COOKBOOK My new book "Ketogenic Diet On A Budget" is available now! Click below to order now! amzn.to/3plffqB -------------- PRODUCTS USED IN THIS VIDEO Egg White Protein Powder: amzn.to/3N4q3W7 Whole Dried Egg Powder: amzn.to/3oh0hDN ProTeak Cutting Board: amzn.to/3mX5P5K My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) --------------- "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb -------------- MY SOCIAL MEDIA LINKS Website: www.highfalutinlowcarb.com Patreon: www.patreon.com/highfalutinlowcarb Facebook: facebook.com/highfalutinlowcarb Twitter: twitter.com/hf_lowcarb Instagram: instagram.com/highfalutinlowcarb Shirts & Aprons: shop.spreadshirt.com/lowcarb Amazon Shop: www.amazon.com/shop/highfalutinlowcarb Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound -------------- THE HIGHFALUTIN' KITCHEN STUDIO GEAR Front Camera (Canon 70D): amzn.to/3dQed0a Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3 Switti RGB LED Lights: amzn.to/3dV71zX Neewer LED Ring Light: amzn.to/3kxZwQz Comica Wireless Lavalier Mics: amzn.to/3ku9uCG Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx
Finally! I was wondering when you were gonna do this. I'm a little sad you didn't use her latest recipe, though. It's here: ruclips.net/video/TmhHbQK7ljY/видео.html
Hello Wea this Frances from Australia. I just watched the 2 bread recipe's you tried out. I would love to tell you that I discovered a great bread recipe @ Victoria's Kitchen. Love to your response to this. Cheers Frances Wharton
I joined in your name. The link didn’t work but I gave them your name he ‘free gift’ was a cookbook. Of ‘regular’ recipes LOL after I ordered low carb & carnivore items. And a box of pasta with like 70+ carbs in a serving. Anyone want them? ROFLMAO
Hi Wes 😊you are hilarious. I love your videos :-) watching from Oz, the land down under :-) have you tried Victoria's Amazing Keto Bread? I think it is time for another bread challenge😊
Aww... Thanks so much for featuring my recipe! 😃 I'm so glad you liked it and I was seriously blushing at all the nice things you said about my channel. 🥰 Oh and I'm glad you did the protein sparing recipes head to head because pitting any psmf recipe against any recipe with butter would be terribly unfair! 😂
Heyyyy!! I tried to “tag” you in the video description, but YT wouldn’t play along. Thank you SO much for all your hard work for the keto community - developing great recipes and hosting a fun and entertaining channel! As you can see by the comments, EVERYONE wants me to test your butter bread, so that’s certainly on my list. As you mentioned, it’d be hard to compare that to a PSMF recipe. 😅 Thanks for being such a good sport about being in the “Battle.” (It’s always in good fun, but I do tell the truth!) Looking forward to watching more videos and making more of your recipes! 🧡💛
@@HighfalutinLowCarbOh my... The butter bread is out of control fabulous! Absolute game changer. I'm a 17 year ketoer and I completely have up on all breads until I found Miss.Indigo. We are so blessed to have such a skilled kitchen scientist with a beautiful personality in our community!! She's priceless.
Indigo Nili's "My Best Egg White Bread" recipe is my ATF. Everyone in my household love it. They remind me when the loaves get low and it's time to make more. 😊❤
Another good channel is Ketogenic Woman. She also makes slight changes to both Maria and Nili's bread recipes. I really like her approach to her videos too.
Hello. Cream of tartar is a powdered acid (specifically, a powdered form of tartaric acid). It’s a byproduct of winemaking (grape fermentation) that’s collected and purified. It’s on the insides of the wine vats and is collected after the vat is empty. So now you know! Love your channel. ❤❤❤
Definitely on my list for future videos. This one was focusing on the protein sparing recipes. Will do some others later, including the one you mentioned! :-)
I love Nili's channel. My current version of this bread uses cottage cheese (blended) and egg white powder. I add some cream of tartar and allulose. Not sure who created it, but saw Jen make it on Keto Rewind.
@@HighfalutinLowCarb I will be watching for that! I have been watching her for a while-as well as yours! I started my own channel to hopefully help others after losing 100 lbs and improving my health! Thank you for what you do!
I make Indigo Nili's recipe but I use 2 8x4 pans and bake at 30 minutes. Also these loaves freeze really well! She also recommends slashing the top of the loaf so it's less likely to "blow out"
I'm looking forward to trying her other recipes as well. For this video, I wanted to test out the Protein Sparing recipes specifically. I look forward to making her other breads that have extended ingredients with a little more fat and carbs! Maybe more Bread Battle videos to come? :-)
Hey Wes, you have to try another modification of a modification of this recipe by Keto Upgrade, where she proofs the bread using yeast and, man, that is "the one" for my taste. Great compare.
@@HighfalutinLowCarb I agree Wes! Jet Upgrade is exactly that. An upgrade. I made a post here about it. I think it’s great. Absolutely the best texture (soft, moist and not stale at all). Follow my recommendations for reducing the butter or cream powder as it retains the flavor and keeps it from shrinking on the sides. Score down the center for a perfectly shaped loaf.
Hi Wes I’m from the uk and love your accent and humour also you are looking amazing! Thank you so much for your hard work I so wanted a review of this bread so perfect timing and I will definitely try it.❤
@@HighfalutinLowCarb I've been trying to talk Chandra into us getting a stand mixer... Dang things are like 400 bucks! We had a Keto Meat up here about two weeks ago and one of the awesome folks that attended brought some of Nili's BBBE rolls holy smokes they were perfect for a hamburger! A touch sticky to the touch because they didn't have the alluose to brown them up, but fabulous none the less! I'm thinking of starting up doing chats with folks in the community again for my channel, would you be interested in talking with me?
I've also added yeast and a tsp of sugar to the water and let it proof. It was actually pretty good and gave a nice aroma to the bread. I've tried both of these recipes and enjoy them both. To avoid the blow out, take a knife and score it straight down the middle. It will split more like a loaf of butter bread, and looks prettier. It looks like it would do absolutely nothing, but it really does work.
Good tip! Based on this test, I will likely continue to make the modified recipe from Nili, and look into adding the butter powder and yeast in her newest recipes (not PSMF.) Thanks for watching and commenting! :-)
KetoUpgrade is great! Love her channel! But to be fair, using yeast in bread is a tale as old as time (literally.) 😁 Using it for the "bready" flavor in low carb breads was my "secret ingredient" in the original Bread Battle video I filmed over 6 years ago. (Wow, how time flies!) ruclips.net/video/rFx8b0qZBwM/видео.html
@Highfalutin' Low Carb sorry,I'm new to low carb. The first I saw was ketoupgrade and nili even mentioned her in her video. Well thankyou that's what made it palatable, with actual bread flavor.
@@JAYNEmM1962 NO NEED for apologies. I certainly don't think I was the first to try it, either. Great recipes "take a village" sometimes! :-) Good luck on your low carb journey!
Thank you for doing this, i love Indigo Nili, everything about her channel. She uses this recipie to make stuffed pockets and lots of other things. So thankful you are back doing these battles. 💕
@@HighfalutinLowCarb its hard not to binge watch her but then i do that with yours as i watch them again and again, you are also lots of fun and entertaining 😄💕
The battles are back baby!!!! I think you are looking INCREDIBLE! Happy to see this bread battle it ain’t perfect but it gets me my weight loss goals! It really works and that is what counts!
You need to dig a little deeper into Indigo Nili’s recipes……her best bread recipe now has butter power, arrow root powder and egg yolk powder!! The BEST!!! I make it every week!! She just made bagels, also! She really makes quality recipes! You can trust them!!
I am definitely working my way through her recipes! For this video, I'd been asked to specifically test the Protein Sparing recipes, so that's why I chose these. I'll do some more bread battles that incorporate more fat and carbs in the very near future, so stay tuned! :-) And thanks for watching and commenting!
First off...I love love love this channel!! I just feel I need to mention that Maria Emmerich has also updated her recipe from the one tried here. Add a couple tablespoons of gelatin, you get a texture very VERY close to Wonder Bread. I personally enjoy Maria's recipes very much. If it wasn't for me finding her when I did, I would probably have fallen off the keto wagon. Her recipes saved me. I love Nili just as much! They are the ones I always go to first when in need of any recipe. Kudos to both of these kitchen experts and ALL their versions of the PSMF bread!❤❤❤
The texture of the first one makes me think Angel food cake. The second one I like the bubbles like real bread. Going to try the second one! Thank you, Wes! We love ya!!
I love your energy throughout the whole video! This video was so informational and i’m very excited to try my own! I love the editing, great backgrounds, frames, white screen… it just feels so authentic, even mistakes make me feel so much more comfortable than other editors cutting E-V-E-R-Y- T-H-I-N-G!!! This is great, I subbed and look forward to the next one 👍
I have tried all versions of Nili's breads and settled on the Next Level Butter Bread recipe. I make it every week and now I don't miss the SAD bread at all.
Thank you for exploring these recipes. I’ve been looking for a good bread recipe lately. I’ve already subscribed, as you do the hard work 😓. Appreciate you 👏🏼👍🏼
I can't wait to try more of her stuff! Love her channel! Wanted to concentrate on the Protein Sparing recipes for this video, but will do other battles in the future with recipes that incorporate more fat and carbs, like her butter bread. Looks delicious! :-)
Nili has some updated versions with different add ins that make the bread even better - arrowroot powder, inulin, butter powder and even a stick of real butter! She and Keto Upgrade both have versions with yeast (both risen and not risen) as well.
Thanks, Rosalind! I’m looking forward to trying those. I wanted to focus specifically on the protein sparing recipes for this video, because I’d been asked so often. I’ll do some other battles soon with recipes contains more fat and carbs! I hear good things about hers and Keto Upgrade’s!
Wonderful vid here Wes thanks so much for your time and efforts. Most appreciated. Next time could you please try Keto Upgrades Bread where she adds in Yeast and proves the mix before baking. She was the first to do this and Nili then followed and acknowledges her.
Indigo Nili’s bread recipes are the best. The one with frozen shredded butter is my favorite, as many have already stated. Buttered and grilled with cheese, or corned beef, or patty melt style can’t be beat!
Ok I have to say that the teachable moment you did was genius and every creator needs to give you the props you deserve for doing that. Excellent value add!
You look great! I stopped keto for 7 months and I am back. You look great! This was a regular bread for me and so helpful! Can you do a video of the rotation recipes you personally use now? Thank you!
I used egg white protein and it just wouldn’t do anything! Is there a difference between egg white protein and powdered egg whites? I’m usually a decent cook, but this has confounded me…twice!🤷♀️ Can’t wait to give it another try! I just discovered your channel. Love your accent, BTW😀
Great video. I would like to say 1 thing. Maria does say to not over whip. Her bread appeared to be stiffer and higher than the other. Overwhip/ underwhip I think could affect it but with that said it does appear the second loaf seemed more like a bread. Thanks for video for sure. Good job!
Nili’s “My best bread recipe yet” was a total game changer for me! I didn’t realize how much I missed sandwich bread until I tried hers. I use that recipe to make hotdog and hamburger buns. I almost cried at having a real hotdog on a bun!!!!!! It makes fantastic grilled cheese, hint, grill cheese on the outside of the bread to make it extra crispy!!!
I’ve been making this bread with the whole egg powder for about a year and I love it. The texture, shape of loaf and flavor are perfect. Also , I take mine out of the pan immediately and cool on a rack so it doesn’t steam.
I am going to try the second one also, because I can't eat any grain bread only sprouted grain and it's the only one I can have. So I am happy to find something different. Thank you and Nili for creating it.
Cream of tartar is a bi product of red wine. It is almost pure potasium. This is one of the ingredients I put in my electrolyte drink along with magnesium and sodium.
*I was skeptical at first, but this keto egg white bread turned out to be absolutely amazing! It's fluffy, delicious, and low in carbs. A perfect option for those looking for a bread substitute while staying keto* 🍞
I tried to whip powdered eggwhites with a hand mixer, 25 min. Clean, clean technique, no greasy anything. It was a no go. I’ve often whipped fresh whites to a firm peak with my hand mixer.
Thank you for the ‘teachable moment’ … I was watching videos for so long and couldn’t figure out where the info was and one day I accidentally stumbled on to them…. So much info. Love your videos…
I absolutely love your channel - have watched it before, and it always came on my feed frequently - then it stopped, and I couldn’t find you - I have no idea what happened - but I’m so thankful I found it again! Also, anything from indigo Neely is amazing!!! I just love her -
I’m watching because I just love your banter. I have no intention of even trying this recipe. It’s just sheer entertainment for me. I’m in Australia so no thrive market for me either but no worries.
Again, I had tried Maria's bread and never again. I tried this other ladies and it was better but then I've added my own twist and it's absolute perfect now. People don't know it's not bread I make the best sandwich ever. I guess we all find our own way. Love your Channel
Oh, & I would like to see you test out Victoria's keto kitchen's, *all purpose flour*. Its supposed to be interchangeable with ANY regular flour recipe, but still keto. Maybe make a loaf of bread & some cookies in a video to see how it works. Thanks for your great content
I need a stand mixer now. And an immersion blender! I had stopped cooking altogether before going on Keto, but since then, I try all these different recipes. You have a great channel, and so does Indigo Nili. 💜
Diedre’s “For Real” low carb bread from Diedre’s Kitchen is the most delicious yeast Keto bread of any out there by far. It’s for real bread but only 2 net carbs per slice. You can make sandwiches, toast, croutons and breadcrumbs. The dough can be used for pizza dough, buns or cinnamon rolls. Its very filling. I’ve only ever used the bread machine technique because it’s so easy to crank out a loaf in 2 hours using the fast white bread setting. She has a manual version also but I’ve never tried it. Thank you Wes for trying out all of these great recipes for us!!
😂welcome to the party Wes! 😂 better late then never!! ❤ Been missing you and your opinions!! Yes I’ve been making egg white bread for months now and you don’t have to use the whole egg powder you can actually add egg yolks instead! You can also check out Indigo Nili’s more recent videos where she uses yeast and it actually changes the bread and makes it even better and arrowroot powder and they rise! Also there are many many recipes where you can use the smallest amount of egg white protein powder and use real egg whites but you have to separate them and then once you have stiff peaks you can add the egg yolks in and it does incredible things to the bread it adds those holes and bubbles and it’s no memory foam it does not remain pressed in when you press it and you don’t get that chokey effect! God bless and welcome back! Looking forward to more of your videos!🥰❤️🙏🏻🇨🇦
Cream of tartar / wijnsteen, winestone is according to wikipedia: Potassium bitartrate, also known as potassium hydrogen tartrate, with formula KC4H5O6, is a byproduct of winemaking. In cooking, it is known as cream of tartar. It is processed from the potassium acid salt of tartaric acid (a carboxylic acid). The resulting powder can be used in baking or as a cleaning solution (when mixed with an acidic solution such as lemon juice or white vinegar).
Wes, could you please try Chris Cooking Nashville bread. I love it. It has a great texture and toasts like regular bread. I really respect your views and videos and I’d like to know what you think of this new creation. Thanks for all you do. 😋😁👍
I have tried the original recipe and various modifications in the past. Hated all of them. Pure styrofoam! Had to drink beverage with each swallow because I would choke. But this latest one you are showing from Nili looks like it is worth giving it another chance. Thank you for doing this one.
I like to add 3 TB butter powder instead of the whole egg powder. Works great. So does about 3/4 a stick of frozen grated butter. It's basically bread, not really dry at all...and not as low fat either, but for people looking for the best bread remake, it's very close.
I first tried the egg white bread with the liquid egg whites and the egg white powder. 🥴 Yes... it was like eating foam. I couldn't eat it without having some type of liquid in my mouth at the same time. (Choaky!) I came across Nilli as she was experimenting and she's come up with a LOT of variables that are pretty tasty. 😋 I'm glad you found her and tried her recipe. ☺
she has other later versions, also using butter powder, acacia fiber to get it even better. She said you can use whole egg powder or just egg yolk powder, both do essentially the same but they do deflate the dough so don't mix it on high, just as quick as possible but lower, then fold in with spatula and quick into pan... she's great! also check out Chris cooking Nashville as he has carnivore mashed potatoes that apparently taste really similar to real mash and no cauliflower!
Cream of tartar is potassium bitartrate also know as potassium hydrogen tartrate a by product of winemaking processed from potassium acid salt and tartaric acid
It’s interesting that that’s the recipe you chose. I use her ( Nili’s) recipe that has arrowroot in it. I like that better also there’s no nutritional yeast or gelatin like Janet Grettas. I also use egg yolks, real egg yolks. It makes a moist, moist bread. Also, you’ve got to make her grated butter bread.
I’ll be doing some other bread battles soon with different recipes. This video was focusing on the Protein Sparing bread recipes that have very little fat or carbs. Hope to feature her more “hefty” recipes soon! Thanks for watching and commenting, Cyndi!
@@HighfalutinLowCarb you’re welcome and thank you for doing the egg white bread. I have been making them for over two years. I have tried many recipes from all of the greatest gals on here, and just have combined several together to make one great bread, but you’ve got to make herb butter bread.
@@HighfalutinLowCarb I also bought Maria’s book. But she doesn’t really like fat and she doesn’t like beef much. She likes chicken and eggs a lot. She does have some really great recipes though and I love when she cooks with her kids.
Definitely going to give these recipes a try. I've tried the bread with pork rinds and eek.... I just like any of those recipes which taste very eggy. Hoping I love this recipe. Btw... I can watch and listen to you all day! I just LOVE your energy. I appreciate that you give credit for the people who created these recipes.
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The BEST Keto Protein Sparing Bread Recipe 🍞 Low Carb EGG WHITE BREAD Battle!
Are you ready for an EASY LOW CARB PROTEIN BREAD Battle? Today, I finally test two popular egg white bread recipes. These gluten-free bread recipes are popular on the Protein Sparing Modified Fasting routine, as well as when a zero carb bread alternative is needed. Is this sugar-free bread anything like the "real thing?" Let's find out!
---------------
RECIPES WE TESTED
The Easiest Protein Sparing Bread
by Maria Emmerich @ Maria Mind Body Health
mariamindbodyhealth.com/the-easiest-protein-sparing-bread/
This Ingredient Perfected My Egg White Bread!
by Indigo Nili
Video: ruclips.net/video/PxjmMYPzZW0/видео.html
Instagram: instagram.com/indigonili/
**Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Thrive Market or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.**
#KetoBread #LowCarbBread #PsmfBread
---------------
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
ruclips.net/video/8_SQNPZ9h_4/видео.html
--------------
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My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
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Finally! I was wondering when you were gonna do this. I'm a little sad you didn't use her latest recipe, though. It's here: ruclips.net/video/TmhHbQK7ljY/видео.html
Hello Wea this Frances from Australia. I just watched the 2 bread recipe's you tried out. I would love to tell you that I discovered a great bread recipe @ Victoria's Kitchen. Love to your response to this. Cheers Frances Wharton
Nili has worked so hard on these recipes!
I joined in your name. The link didn’t work but I gave them your name he ‘free gift’ was a cookbook. Of ‘regular’ recipes LOL after I ordered low carb & carnivore items. And a box of pasta with like 70+ carbs in a serving. Anyone want them? ROFLMAO
Hi Wes 😊you are hilarious. I love your videos :-) watching from Oz, the land down under :-) have you tried Victoria's Amazing Keto Bread? I think it is time for another bread challenge😊
Aww... Thanks so much for featuring my recipe! 😃 I'm so glad you liked it and I was seriously blushing at all the nice things you said about my channel. 🥰 Oh and I'm glad you did the protein sparing recipes head to head because pitting any psmf recipe against any recipe with butter would be terribly unfair! 😂
Heyyyy!! I tried to “tag” you in the video description, but YT wouldn’t play along. Thank you SO much for all your hard work for the keto community - developing great recipes and hosting a fun and entertaining channel!
As you can see by the comments, EVERYONE wants me to test your butter bread, so that’s certainly on my list. As you mentioned, it’d be hard to compare that to a PSMF recipe. 😅
Thanks for being such a good sport about being in the “Battle.” (It’s always in good fun, but I do tell the truth!) Looking forward to watching more videos and making more of your recipes! 🧡💛
@@HighfalutinLowCarbOh my... The butter bread is out of control fabulous! Absolute game changer. I'm a 17 year ketoer and I completely have up on all breads until I found Miss.Indigo. We are so blessed to have such a skilled kitchen scientist with a beautiful personality in our community!! She's priceless.
I love your recipe Nili. I have been making it since you posted it. I use another version though.
Indigo Nili's "My Best Egg White Bread" recipe is my ATF. Everyone in my household love it. They remind me when the loaves get low and it's time to make more. 😊❤
Queen of Egg white Bread 👸👸👸👑👑👑
Cream of tartar: It's a dry, powdery, acidic byproduct of fermenting grapes into wine.
Another good channel is Ketogenic Woman. She also makes slight changes to both Maria and Nili's bread recipes. I really like her approach to her videos too.
Love your videos, Wes.
Hello. Cream of tartar is a powdered acid (specifically, a powdered form of tartaric acid). It’s a byproduct of winemaking (grape fermentation) that’s collected and purified. It’s on the insides of the wine vats and is collected after the vat is empty.
So now you know! Love your channel. ❤❤❤
I knew I could count on you! ;-). Thanks!
I thought it was a bi product of baking powder…
Yeah. I was about to ask...don't you have Google? LOL
Thanks, I'm glad to know. By the end of the video I was thinking about sourcing egg powder and had forgotten about the cream of tartar.
She also came up with a version with grated frozen butter, and it is to die for. I have tried so many versions, and it is my favorite.
Definitely on my list for future videos. This one was focusing on the protein sparing recipes. Will do some others later, including the one you mentioned! :-)
@@HighfalutinLowCarb can’t wait!!!
Thanks for helping me with keto. I'm down 100+ lbs.
CONGRATULATIONS, Sarah! No need to thank ME, that's ALL YOU! You should be very proud!!
@HighfalutinLowCarb awe thank you. Now whyd you have to go make me tear up ❤️🧡💛💚💙💜
Am craving sugar badly, pls help me b4 I fall off the wagon + any tips wud B much appreciated x
Congratulations!
I love Nili's channel. My current version of this bread uses cottage cheese (blended) and egg white powder. I add some cream of tartar and allulose. Not sure who created it, but saw Jen make it on Keto Rewind.
I love her yeast bread recipe (Indigo Nili) and her butter bread as well, both great, rolls are fantastic!
I'm very impressed with Victoria's keto kitchen bread with yeast
Your next bread battle needs to be Nili’s newer recipe using frozen shredded butter!! That is truly a game changer!
For sure! This video was focusing on Protein Sparing breads, but based on the rave reviews, I’ll be trying the frozen butter version!
@@HighfalutinLowCarb I will be watching for that! I have been watching her for a while-as well as yours! I started my own channel to hopefully help others after losing 100 lbs and improving my health!
Thank you for what you do!
That’s amazing, Cindy! Congrats on the good health! Drop your channel name below so we can all subscribe!
@@HighfalutinLowCarb my channel is: www.RUclips.com/@cindydemanche3839
Thank you so much!
@@cindydemanche3839 Thank you, Cindy! 😘😘😘
nilis bread with added frozen grated butter is the bomb! I enjoy your videos!
Nili's butter bread for the win! Adding the frozen shredded butter is genius!
I make Indigo Nili's recipe but I use 2 8x4 pans and bake at 30 minutes. Also these loaves freeze really well! She also recommends slashing the top of the loaf so it's less likely to "blow out"
Why don’t you try Indigo Nili’s it really very good compared to the other.
Nili's newer breads are even better.
Love Indigo Nili's channel. Just made her her 2.0 buns for a cookout. 😋
I'm looking forward to trying her other recipes as well. For this video, I wanted to test out the Protein Sparing recipes specifically. I look forward to making her other breads that have extended ingredients with a little more fat and carbs! Maybe more Bread Battle videos to come? :-)
Hey Wes, you have to try another modification of a modification of this recipe by Keto Upgrade, where she proofs the bread using yeast and, man, that is "the one" for my taste. Great compare.
Will do! Sounds like exactly what I did in my original bread battle a few years ago. I'll check it out!
@@HighfalutinLowCarb I agree Wes! Jet Upgrade is exactly that. An upgrade. I made a post here about it. I think it’s great. Absolutely the best texture (soft, moist and not stale at all). Follow my recommendations for reducing the butter or cream powder as it retains the flavor and keeps it from shrinking on the sides. Score down the center for a perfectly shaped loaf.
Hi Wes I’m from the uk and love your accent and humour also you are looking amazing! Thank you so much for your hard work I so wanted a review of this bread so perfect timing and I will definitely try it.❤
Salt with msg helps very well to lift flavors especially the egg
I'm so glad you tried Nili's recipe, she's a real treasure in the low carb / keto community!
Aww shucks!! 🤗
Yes, she certainly is! I’m already grating the butter for her other bread recipe! 😅🧈🍞
@@HighfalutinLowCarb I've been trying to talk Chandra into us getting a stand mixer... Dang things are like 400 bucks! We had a Keto Meat up here about two weeks ago and one of the awesome folks that attended brought some of Nili's BBBE rolls holy smokes they were perfect for a hamburger! A touch sticky to the touch because they didn't have the alluose to brown them up, but fabulous none the less!
I'm thinking of starting up doing chats with folks in the community again for my channel, would you be interested in talking with me?
shoot me at email! wes@highfalutinlowcarb.com
Indigo Nili is one of my favorites. She is so genuine and I love her affinity to experiment.
YES! Such an endearing personality!
I've also added yeast and a tsp of sugar to the water and let it proof. It was actually pretty good and gave a nice aroma to the bread. I've tried both of these recipes and enjoy them both.
To avoid the blow out, take a knife and score it straight down the middle. It will split more like a loaf of butter bread, and looks prettier. It looks like it would do absolutely nothing, but it really does work.
Ketoupgrade started that I LOVE HER.
Good tip! Based on this test, I will likely continue to make the modified recipe from Nili, and look into adding the butter powder and yeast in her newest recipes (not PSMF.) Thanks for watching and commenting! :-)
KetoUpgrade is great! Love her channel! But to be fair, using yeast in bread is a tale as old as time (literally.) 😁 Using it for the "bready" flavor in low carb breads was my "secret ingredient" in the original Bread Battle video I filmed over 6 years ago. (Wow, how time flies!)
ruclips.net/video/rFx8b0qZBwM/видео.html
@Highfalutin' Low Carb sorry,I'm new to low carb. The first I saw was ketoupgrade and nili even mentioned her in her video. Well thankyou that's what made it palatable, with actual bread flavor.
@@JAYNEmM1962 NO NEED for apologies. I certainly don't think I was the first to try it, either. Great recipes "take a village" sometimes! :-) Good luck on your low carb journey!
Thank you for doing this, i love Indigo Nili, everything about her channel. She uses this recipie to make stuffed pockets and lots of other things. So thankful you are back doing these battles. 💕
She is very endearing! As I mentioned in the video, I've been binge watching her channel! :-D
@@HighfalutinLowCarb its hard not to binge watch her but then i do that with yours as i watch them again and again, you are also lots of fun and entertaining 😄💕
Cream of tartar is the residue found on the inside of a wine keg. It's the biproduct of wine making.
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Thanks for trying these recipes for us. I can't wait to try Nili's.
The battles are back baby!!!! I think you are looking INCREDIBLE! Happy to see this bread battle it ain’t perfect but it gets me my weight loss goals! It really works and that is what counts!
Thank you for the kind words AND for watching and commenting! 🧡💛
You need to dig a little deeper into Indigo Nili’s recipes……her best bread recipe now has butter power, arrow root powder and egg yolk powder!! The BEST!!! I make it every week!! She just made bagels, also! She really makes quality recipes! You can trust them!!
I am definitely working my way through her recipes! For this video, I'd been asked to specifically test the Protein Sparing recipes, so that's why I chose these. I'll do some more bread battles that incorporate more fat and carbs in the very near future, so stay tuned! :-) And thanks for watching and commenting!
Agree with this 100% - her recipes are no fail which considering how expensive egg white protein is nowadays is very important
First off...I love love love this channel!!
I just feel I need to mention that Maria Emmerich has also updated her recipe from the one tried here. Add a couple tablespoons of gelatin, you get a texture very VERY close to Wonder Bread.
I personally enjoy Maria's recipes very much. If it wasn't for me finding her when I did, I would probably have fallen off the keto wagon. Her recipes saved me.
I love Nili just as much!
They are the ones I always go to first when in need of any recipe.
Kudos to both of these kitchen experts and ALL their versions of the PSMF bread!❤❤❤
The texture of the first one makes me think Angel food cake. The second one I like the bubbles like real bread. Going to try the second one! Thank you, Wes! We love ya!!
Thanks, Carol!
I love your energy throughout the whole video! This video was so informational and i’m very excited to try my own! I love the editing, great backgrounds, frames, white screen… it just feels so authentic, even mistakes make me feel so much more comfortable than other editors cutting E-V-E-R-Y- T-H-I-N-G!!! This is great, I subbed and look forward to the next one 👍
Thank you, Jubeelle! Thanks for the comment - and welcome aboard! 🧡
Thanks for doing this video…I watched Nili and bought a bunch of stuff…looking forward to making it and you,have. Great channel too…thanks.
If I want to see what’s good on Keto I love to come here… thank you for your hard work!! I like watching your video than the actual video creators!! ❤
I have tried all versions of Nili's breads and settled on the Next Level Butter Bread recipe. I make it every week and now I don't miss the SAD bread at all.
Love your comparison recipe videos!!
Thank you for exploring these recipes. I’ve been looking for a good bread recipe lately. I’ve already subscribed, as you do the hard work 😓. Appreciate you 👏🏼👍🏼
Great compare. Nili also has a bread recipe with butter. Love Indigo Nili.
I can't wait to try more of her stuff! Love her channel! Wanted to concentrate on the Protein Sparing recipes for this video, but will do other battles in the future with recipes that incorporate more fat and carbs, like her butter bread. Looks delicious! :-)
@@HighfalutinLowCarb I look forward to that video. Thank you.
Nili has some updated versions with different add ins that make the bread even better - arrowroot powder, inulin, butter powder and even a stick of real butter! She and Keto Upgrade both have versions with yeast (both risen and not risen) as well.
Thanks, Rosalind! I’m looking forward to trying those. I wanted to focus specifically on the protein sparing recipes for this video, because I’d been asked so often. I’ll do some other battles soon with recipes contains more fat and carbs! I hear good things about hers and Keto Upgrade’s!
Wonderful vid here Wes thanks so much for your time and efforts. Most appreciated. Next time could you please try Keto Upgrades Bread where she adds in Yeast and proves the mix before baking. She was the first to do this and Nili then followed and acknowledges her.
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Second one sounds great!
Indigo Nili’s bread recipes are the best. The one with frozen shredded butter is my favorite, as many have already stated. Buttered and grilled with cheese, or corned beef, or patty melt style can’t be beat!
Indigo is a true genius with her recipes. I love how you try all these recipes for us and your personality is very infectious! Love your channel.
Wow!!!! I’m going to get that recipe and get to baking!! 🎉🎉🎉🎉
Ok I have to say that the teachable moment you did was genius and every creator needs to give you the props you deserve for doing that. Excellent value add!
Glad it was helpful! Thanks for the comment! :-)
Thank you so much for trying these recipes! Interesting how one small addition made such a difference!
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Thank you so much for taking the time to create this video!!! I cannot wait to make Nilis bread 🥳
❤ you are the best Wes at what you do.😊
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You look great! I stopped keto for 7 months and I am back. You look great! This was a regular bread for me and so helpful! Can you do a video of the rotation recipes you personally use now? Thank you!
Love your recipes and your "presence." You're friendly, fun, and you have integrity--you give credit where it's due. Bravo!!
Thank you so much, Julia!
Interesting. Had anyone toasted these kinds of breads ? Thank you for the video !
I used egg white protein and it just wouldn’t do anything! Is there a difference between egg white protein and powdered egg whites? I’m usually a decent cook, but this has confounded me…twice!🤷♀️ Can’t wait to give it another try! I just discovered your channel. Love your accent, BTW😀
Wow!!! Looking good!!!!
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I add a bit of dry yeast for flavor too. Indigo Nili is a sweetheart.
Thanks! I haven't wanted to try the cloud bread, egg white bread due to bad reviews . I'll try Indigo N's bread though.
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Before spending lot of money I was just waiting patiently for your reviews. Thank you👍
Great video. I would like to say 1 thing. Maria does say to not over whip. Her bread appeared to be stiffer and higher than the other. Overwhip/ underwhip I think could affect it but with that said it does appear the second loaf seemed more like a bread. Thanks for video for sure. Good job!
Nili’s “My best bread recipe yet” was a total game changer for me! I didn’t realize how much I missed sandwich bread until I tried hers. I use that recipe to make hotdog and hamburger buns. I almost cried at having a real hotdog on a bun!!!!!! It makes fantastic grilled cheese, hint, grill cheese on the outside of the bread to make it extra crispy!!!
Thank you
Thank you for the shout out ❤
You should try her recipe with shredded frozen butter. It’s fantastic
I’ve been making this bread with the whole egg powder for about a year and I love it. The texture, shape of loaf and flavor are perfect. Also , I take mine out of the pan immediately and cool on a rack so it doesn’t steam.
I might try the one, but I’ve gotta say Diedre’s bread has been my staple for a couple years. It’s the best keto bread ever
What channel do I find her on?
Can't wait to try Nili's recipe! Thanks for another great video, Wes. I have to say, I chuckled when you didn't sift the 'clumpy' whole egg powder 🤣
I am wondering if liquid egg whites, Amazon Carrie’s them, would work?
I am going to try the second one also, because I can't eat any grain bread only sprouted grain and it's the only one I can have. So I am happy to find something different.
Thank you and Nili for creating it.
I really like the egg white"bread" i use the yeast method.
BTW- you look fabulous
Thanks, Paula! 🧡💛
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I’m so happy you did this battle. I’ve been waiting for someone to test this objectively. I’m so going to make the second one.
Cream of tartar is a bi product of red wine. It is almost pure potasium. This is one of the ingredients I put in my electrolyte drink along with magnesium and sodium.
*I was skeptical at first, but this keto egg white bread turned out to be absolutely amazing! It's fluffy, delicious, and low in carbs. A perfect option for those looking for a bread substitute while staying keto* 🍞
She does one with butter powder and another one with grated butter. The grated butter one is AMAZING
Yeah, Nili. ❤
Thank you for reviewing her recipe.
Cream of tarter is a byproduct from wine making. it is from the grapes, great video!
Loving it on keto with Wendy has a couple good recipes for this as well. Her latest one is so good to me.
Thank you for this video ❤
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I tried to whip powdered eggwhites with a hand mixer, 25 min. Clean, clean technique, no greasy anything. It was a no go. I’ve often whipped fresh whites to a firm peak with my hand mixer.
Thank you for the ‘teachable moment’ … I was watching videos for so long and couldn’t figure out where the info was and one day I accidentally stumbled on to them…. So much info. Love your videos…
You’re so welcome. RUclips has moved that “See More” button so many times it makes it hard to find!
Where are the recipes? I didn't find a link.
Thanks for doing these comparison, it saves us, the viewers, time and money.
I absolutely love your channel - have watched it before, and it always came on my feed frequently - then it stopped, and I couldn’t find you - I have no idea what happened - but I’m so thankful I found it again! Also, anything from indigo Neely is amazing!!! I just love her -
I’m watching because I just love your banter. I have no intention of even trying this recipe. It’s just sheer entertainment for me. I’m in Australia so no thrive market for me either but no worries.
Thank you so much for the support and kind words, friend! 🧡💛
Is it oissible to add finely diced bacon and grated cheese to the top of the loaf befire baking.
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Again, I had tried Maria's bread and never again. I tried this other ladies and it was better but then I've added my own twist and it's absolute perfect now. People don't know it's not bread I make the best sandwich ever. I guess we all find our own way. Love your Channel
What is your added ingredient?
I do not have an oven. Can this be cooked in an air fryer? What is the cost difference between the two items per loaf?? Thank you.
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Thank you for all the helpful information. I appreciate all that you do and how you give credit to other you tubers! You are awesome.❤
Thanks for that, Carol! I appreciate you watching and commenting. That really helps! 🧡💛
Oh, & I would like to see you test out Victoria's keto kitchen's, *all purpose flour*. Its supposed to be interchangeable with ANY regular flour recipe, but still keto. Maybe make a loaf of bread & some cookies in a video to see how it works.
Thanks for your great content
I need a stand mixer now. And an immersion blender! I had stopped cooking altogether before going on Keto, but since then, I try all these different recipes. You have a great channel, and so does Indigo Nili. 💜
Thanks Wes, I've avoided egg white bread for a long time because of the sponginess. But the IngigoNili loaf looks really good. I'm going to try it.
SAME here, Max! I've avoided it like the plague. Nili's recipe changed my mind!
Thank for explaining how to see what you posted as I wondered but had no clue.
No problem! It’s almost like they WANT to make it difficult to find! 😅
You have to try ‘keto upgrade’ bread. I’ve tried all multiple times and hers IS THE BEST. Smells, feels, tastes, toasts like bread.
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Diedre’s “For Real” low carb bread from Diedre’s Kitchen is the most delicious yeast Keto bread of any out there by far. It’s for real bread but only 2 net carbs per slice. You can make sandwiches, toast, croutons and breadcrumbs. The dough can be used for pizza dough, buns or cinnamon rolls. Its very filling. I’ve only ever used the bread machine technique because it’s so easy to crank out a loaf in 2 hours using the fast white bread setting. She has a manual version also but I’ve never tried it. Thank you Wes for trying out all of these great recipes for us!!
I knew about the click more but good you explained it cor other's showing all thr info! You are a treasure! Thanks for all you do!
😂welcome to the party Wes! 😂 better late then never!! ❤ Been missing you and your opinions!! Yes I’ve been making egg white bread for months now and you don’t have to use the whole egg powder you can actually add egg yolks instead! You can also check out Indigo Nili’s more recent videos where she uses yeast and it actually changes the bread and makes it even better and arrowroot powder and they rise! Also there are many many recipes where you can use the smallest amount of egg white protein powder and use real egg whites but you have to separate them and then once you have stiff peaks you can add the egg yolks in and it does incredible things to the bread it adds those holes and bubbles and it’s no memory foam it does not remain pressed in when you press it and you don’t get that chokey effect! God bless and welcome back! Looking forward to more of your videos!🥰❤️🙏🏻🇨🇦
Just your reaction on tasting the 2nd loaf is worth this video! Lol, I know which recipe I’m going to try for the very first time 😄😍🙌🤩
Cream of tartar / wijnsteen, winestone is according to wikipedia:
Potassium bitartrate, also known as potassium hydrogen tartrate, with formula KC4H5O6, is a byproduct of winemaking. In cooking, it is known as cream of tartar. It is processed from the potassium acid salt of tartaric acid (a carboxylic acid). The resulting powder can be used in baking or as a cleaning solution (when mixed with an acidic solution such as lemon juice or white vinegar).
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Wes, could you please try Chris Cooking Nashville bread. I love it. It has a great texture and toasts like regular bread. I really respect your views and videos and I’d like to know what you think of this new creation. Thanks for all you do. 😋😁👍
Indigo Nile’s “next level yeasted (butter) bread” is her best bread yet!!
Where can i find this recipe please from Julie in New Zealand
It's here on YT 😊
Thank you for this review! How and where would one store this bread?
I sliced mine and placed it in a gallon ziplock bag with a paper towel underneath the loaf to absorb any excess moisture. Kept for 4 days so far!
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Whether I’m low carb or not you’ll forever be my favorite. Fantastic video.
That’s so sweet LillyG! Thank you. 🧡💛
I have tried the original recipe and various modifications in the past. Hated all of them. Pure styrofoam! Had to drink beverage with each swallow because I would choke. But this latest one you are showing from Nili looks like it is worth giving it another chance. Thank you for doing this one.
I have a client who makes foam, and I was positive this was memory foam. Totally inedible. Nilli or Maria.
I like to add 3 TB butter powder instead of the whole egg powder. Works great. So does about 3/4 a stick of frozen grated butter. It's basically bread, not really dry at all...and not as low fat either, but for people looking for the best bread remake, it's very close.
I first tried the egg white bread with the liquid egg whites and the egg white powder. 🥴 Yes... it was like eating foam. I couldn't eat it without having some type of liquid in my mouth at the same time. (Choaky!) I came across Nilli as she was experimenting and she's come up with a LOT of variables that are pretty tasty. 😋 I'm glad you found her and tried her recipe. ☺
Great show! 👏👏👏👏👏
Thank you for this video I knew the second one would win it looks really good 😊 💕 👍
she has other later versions, also using butter powder, acacia fiber to get it even better. She said you can use whole egg powder or just egg yolk powder, both do essentially the same but they do deflate the dough so don't mix it on high, just as quick as possible but lower, then fold in with spatula and quick into pan... she's great! also check out Chris cooking Nashville as he has carnivore mashed potatoes that apparently taste really similar to real mash and no cauliflower!
Cream of tartar is potassium bitartrate also know as potassium hydrogen tartrate a by product of winemaking processed from potassium acid salt and tartaric acid
It’s interesting that that’s the recipe you chose. I use her ( Nili’s) recipe that has arrowroot in it. I like that better also there’s no nutritional yeast or gelatin like Janet Grettas. I also use egg yolks, real egg yolks. It makes a moist, moist bread. Also, you’ve got to make her grated butter bread.
I’ll be doing some other bread battles soon with different recipes. This video was focusing on the Protein Sparing bread recipes that have very little fat or carbs. Hope to feature her more “hefty” recipes soon! Thanks for watching and commenting, Cyndi!
@@HighfalutinLowCarb you’re welcome and thank you for doing the egg white bread. I have been making them for over two years. I have tried many recipes from all of the greatest gals on here, and just have combined several together to make one great bread, but you’ve got to make herb butter bread.
@@HighfalutinLowCarb I also bought Maria’s book. But she doesn’t really like fat and she doesn’t like beef much. She likes chicken and eggs a lot. She does have some really great recipes though and I love when she cooks with her kids.
I love your videos and your review of recipes! Thanks so much! 😊
Thank you, Sharon! :-)
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Definitely going to give these recipes a try. I've tried the bread with pork rinds and eek.... I just like any of those recipes which taste very eggy. Hoping I love this recipe. Btw... I can watch and listen to you all day! I just LOVE your energy. I appreciate that you give credit for the people who created these recipes.