Protein Wraps
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- Опубликовано: 2 дек 2021
- Hey guys thanks for watching my video! I hope you like it! I’ve been wanting to make these wraps for quite a while now, so was happy I finally got to try. I want to continue making them and play around with what I add to them. I’m thinking I’m going to add different seasonings like everything but the bagel seasoning, onion, garlic Etc. etc and that kind of thing. I just wanted to try them basic first and without anything. Like I said in the video though, I forgot to add salt to my first wrap, but did add it to the second one. I didn’t notice a difference with or without it.
I already have some different ideas and will keep you posted when I try my next batch.
Let me know if you do try them and what you think!
In your bullet mixer combine,
1/2 cup of egg whites,
1 tablespoon of egg white protein powder,
pinch of xanthan gum
a dash of salt
Once combined pour desired amount into your preheated pan making sure to use a cooking spray. It only takes a few minutes from start to finish to make your wrap. I suggest using a low heat though.
Part of me has held off for making these, because I was looking for a specific pan before I tried this recipe. A couple days after filming this I was actually able to find what I was looking for at HomeSense… so I’m looking forward to trying this again, in my new pan. I was able to find a nonstick ceramic skillet that I think will work a lot better. So stay posted for that🤗
I did 1 large wrap but you could make 2 smaller wraps. Each wrap will only be 1-2 Carbs depending on how big you choose to make them.
Nutritional based on 1 wrap
Calories 105
Fat 0g
Net carb 2g
Protein 23.2g
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Great recipe and so easy. Thank you I hope to try it soon.
Delighted to get this Crys. Thank you so much. Am on low carb, low fat (tummy issues) so will be using these for work. Blessings. G Ire
I’ve had the Egglife and yours looks great, will try, thanks
This Texan is thankful for Canadian creativity. I don't particularly like Egg Life and look forward to making this recipe. Thank you for sharing.
Thank you so much! Please let me know if you do try it❤️🤗
Oh my goodness! Thank you so much for the recipe. I took some tidbits from others commenters and added flavor. These are so quick and easy to make while making kids’ food. Even when I put in the pan thick they thinned out when cooling while I cooked the others. I will definitely be making these more in future for everything else (pizza, chips, manicotti, lasagna, enchiladas etc.) options are endless.
Thanks so much! I’m glad you tried them and loved them! I am really liking them too, the possibilities are endless😍🤗
I made them this morning with-salt,garlic powder, onion powder , lil Italian seasoning. They came out perfect. Easy to make and turned out tasty, no after taste or eggy tasting. Used them as wrap and they were pretty good in holding the stuff. Thanks a ton for the recipe!
Yay that’s awesome! I’m so happy you tried them and love them! Last night I made some lasagna sheets with this recipe, of course I added some Italian and oregano seasoning to the sheets but the lasagna turned out amazing! I’ll definitely be doing this for my lasagnas from now on too. I did a short video on it on the RUclips short section. You’ll have to check it out it was delicious😍
I make the egg wraps fromm Indigo Nili using just egg whites and gelatin and they work realty well for tacos, burritos, or crepes. Love them.
Dang lady that looks good..Ive been looking for a good egg wrap recipe for tacos!!!!.. I think this is the one I will be trying tonight
Wow, that is a great recipes. I will have to try this recipe out
Thanks so much Alan! If you do try it let me know🤗
Thanks so much, can’t wait to try this!
Thanks! Let me know if you do try it🤗
This is awesome. Cannot wait to try it myself! Thanks for sharing, fellow Canadian!
Thanks Sophie! Let me know if you do try them! That’s awesome, where in Canada are you🤗
@@ketocarnivoreishcrys3446 i will let you know! I live in Ontario. Yourself?!
Hi am in Alberta so super cold😆
So made these today 👏🏻👏🏻👏🏻 thank you for the recipe 👍🏻😃😊
Yay that’s awesome! I’m glad you tried them and liked them❤️🤗
Yum Yum!!!! I love these! I'll try this!
Thank you! I hope you like it❤️
The wraps looks absolutely 💯 👌 delicious 😋. One dozen please 😋.
😆 coming up! Thank you☺️
This is wonderful!! I eat Egglife wraps quite often so this will make a great alternative. I'm going to try making these in a rectangle shape for better wrapping results.
Thank you so much! I’ve really been enjoying these and I did try making larger rectangle shapes on parchment paper in the oven and then I use those rap sheets for lasagna it was so good I plan to do a taco casserole with them as well🤗
Great vid. You gave so many good ideas.
Thanks so much❤️
Seems easy enough. I’ll try this for lunch today!
Thanks hope you liked it🤗
I tried your new recipe. It’s so much better than Egglife Wraps. I tried some different seasonings in it and wound up getting three thin wraps. They are wonderful. Thank you so much for the recipe. Wonderful macros and will save me so much money. Can make them savory and sweet. These truly are a game changer.
Yay that’s awesome! Thank you so much for letting me know! I’m glad you like it! Definitely gonna be playing around with more seasonings🤗
You make it so easy 😍 Thank you 💜
Aww thanks so much 🙏❤️
I'm so excited about trying this! I love, love, love tacos!
Thanks so much Pamela I hope you love them🤗
@@ketocarnivoreishcrys3446 They are very, very filling!!
Looks very good !!! Thanks
Thank you☺️❤️
Very clever idea!! I actually don’t like the egg life because of its eggy blandness. But doing this opens up options to flavor the wrap. Love it.
Thank you! I’m definitely looking forward to playing with this recipe and adding some flavour🤗
I had the same idea a while back, I used 1 cup liquid egg whites, 1 TBSP egg white powder, 1/2 tsp xanthan gum, 1/2 TBSP nutritional yeast, 1/4 tsp salt, 1/4 cup water, blend all but egg powder until frothy in magic bullet, then add the egg powder blend again. cook on low heat in nonstick pan I used offset spatula to smooth out into 6 inch round shape and slide carefully under edges until loosened on all sides and middle then flip. These were nice and thin but held up great for wraps or tortillas.
I’ve been playing around with this a lot since making them. I love them! I’ve even done some in the oven on parchment paper and I’ve even done some on my baking mats it works out really well🤗
I love how real this was😂
Great recipe ,thank you
Aww thanks so much❤️
looking forward to making your recipe! I have had several different flavors of the Egglife wraps and I really do like them but they are pricey. I have about 16lbs of egg white protein powder to use for Maria Emmerich's original PSMF / egg white bread, that I've made in a variety of versions from other youtubers. I'll be adding spices / flavoring to your recipe to get similar results of Egglife wraps. Saving this in my 'keto recipes' folder her on YT. thanks!
Thank you so much! I’ve been hearing that a lot that it’s pricey, I didn’t realize that. I hope you like the recipe and have fun playing with the variety of flavours you could make❤️🤗
Hi Crys! These look wonderful! Egg Life wraps have become a staple in our home. But yours look even better. I will def try out this recipe. As for the "browning," I always brown off one side of my Egg Life wrap anyway so the wrap has a toasty flavor and doesn't feel so spongy. Great job! I can't wait to try these out.
Aww thanks so much! That is nice to hear I feel they look better a little bit brown as well I’ve been playing around and doing them in the oven as well and that works really good🤗
@@ketocarnivoreishcrys3446 Wow! I never thought of making them in the oven. What a good idea! Thanks.
No problem🤗
Crystal, you definitely got close to the thickness. Egglife wraps are a little bit thinner. You could definitely add seasonings as well for different flavors like they have....Italian, Southwestern, Everything But the Bagel, and rye. Thanks for sharing your idea and recipe! Making them homemade is definitely less expensive! Lol! I'm from Ohio here in the US and their about 6-7 dollars for a pack of 6.
Thank you so much! That’s good to know that I’m close in thickness. I definitely want to keep trying and work on the colour of them. I have a few ideas we’ll see how it goes. Definitely can’t wait to add some flavour to them because they were so bland, but I was kind of expecting that they didn’t taste eggy to me though so that’s good. I didn’t realize they were that pricey and from what I hear they’re not as big either.☺️
Yes, their not much bigger around than a dessert plate. The plain ones also a little bland, but not eggy either. I do love all their flavors and they are the closest thing to a wrap that has no flour, more protein, and doesn't fall apart. I'm curious to see what you come up with and will definitely be making these soon. So much more economical. ❤
I just use one farm-raised egg and 1/2 TB beef gelatin powder, whisked together with a pinch of salt. I don't mind the brown coloration; in fact, I prefer it. Thanks for the video though; it helps to see how it's done.
These are good and so much easier to make than the Styrofoam bread. I just can’t get it right! Thank you. I doubled the recipe also and added in some Chipotle!
Oh yay I’m glad you tried them and love them! I know I really do like them, definitely will be making them more often. Last night I made lasagna sheets with this recipe and made a lasagna it was delicious😍
Wait what use these egg wraps in lasagna vs pasta...wtf my mind was just blown...great idea
Definitely going to make these! I don’t care for the egglife wraps very expensive and weird texture. Thanks for the video. ❤️
I wonder if these are similar to the texture. Thank you let me know what you think🤗
Luv it!
I think you could get 2 out of the batter🤔(maybe roll it
around the pan) That might make it thinner..........
Yes I was thinking that too I might even add a tablespoon of water to give it a little bit more spread☺️
Nice !!
Thank you ❤️
That looks delicious! Reminds me of a chalupa from Taco Bell. Thanks for this recipe!
Aww thanks so much❤️🤗
I love corn tacos. I am going to try your recipe using corn extract.
Oh Yum that’s a good idea🤗
This was so good, thanks. Better than the bread , which I don't care for. Thanks
Thanks Linda! I know I’ve really been enjoying these and I find it easier to make than the bread🤗
I will definitely try these. The egglife wraps are expensive and small
I’ve been hearing that a lot since this video went up I didn’t realize they were so pricey. I hope you like them🤗
For flavour I add a bit of taco spices. I make my own so it's low in salt but full of flavor
Yummm a taco flavoured one would be good too🤗
I just made me some this morning I like it a lot better than the store bought I really do just so you know they're a lot better than the store rap ones.....:))))
Thank you so much! Yay I’m glad you tried them and love them! I have really been enjoying these wraps and I find it easier than making the bread sometimes🤗
Thank you
🙏❤️
These came out really good! I am going to try adding some mashed cauliflower to the batter, and see what happens!!
Thank you! Did you end up trying it with mashed cauliflower? How did it work out☺️
@@ketocarnivoreishcrys3446 It was great!! I Will make again
I think yours look more appetizing with the golden colouring than the purchased ones.
Thank you I guess that’s true🥰
Thank you.
Thanks ❤️
Thank you. That’s a pretty carrier for your taco.
Thank you! It was a great vessel 🤗
Subscribed to channel for more amazing videos 📹 ✨ ❤.
Aww thanks 🙏
😻
☺️
I bet it would be good to add in a little taco seasoning to the batter for even more flavor!
Yes totally would!😍
Crystal you look like you’ve continued your weight loss journey. Looking thinner. Congratulations on your success
Aww thank you so much! You’re too sweet! I haven’t actually been losing a lot but I can definitely notice a difference in my composition and the way my clothes feel🥰🤗
Great idea I'm wondering if egg wraps are steam cooked on parchment paper ?
I was kind of wondering the same thing. I’m gonna try my other pan that I just got to see if that’s better, but it also has a steam basket that can go in the pan I could lay a piece of parchment paper on and try that too. Maybe I could even pour the mixture on a parchment lined baking tray and bake them in the oven before they turn too brown. I will definitely keep you guys posted and maybe even do another video😆☺️
@@ketocarnivoreishcrys3446 Keep trying I have some bamboo steamer I might try good luck
@@ketocarnivoreishcrys3446 try putting a parchment circle right in your fry pan, lift out after 1 or 2 min and flip on another parchment circle, use parchment over again.
I tried the plain egg life wraps (it's all I could find in my area) and I did not like it at all. It tasted too eggy to me and had an unpleasant chewy texture. I'm wondering if your recipe would be better since it's made fresh? I'm game to trying it out!
I would definitely try adding seasonings then. I made these the other day into sheets that I used for lasagna and I added seasoning. It was so good🤗
Hi I never had egglife wraps. Could you tell me how it tastes- eggy , bland?
How do you store them? Thanks in advance
Because I did not season these I found them bland, they did not taste like egg though. They held up well and I think they’ll taste a lot more flavourful when I add seasonings. Definitely gonna do the everything but the bagel seasoning maybe a garlic one. I thinking I could even make a sun-dried tomato type one and maybe even like a spinach and basil or some thing like that☺️
@@ketocarnivoreishcrys3446 wow! You have a long list of creative ideas. Will be waiting for those videos and will try this one asap. Thanks dear
Wondering if you could omit the gum?
I’m thinking you totally could. When I was following strict Carnivore I would mix one egg and two egg yolks in my bullet and I had no protein powder or the gum and it worked fine too🤗
i wonder if there is a way to make these without the raw liquid egg whites.
I may have to play around that with that. I imagine you could add water instead and a little bit more egg protein powder🤗
Maybe add 1 Tablespoon or so of water and it would spread over your pan and be a little bit thinner.
Yes I was thinking that. I actually have been meaning to get around to try with water and egg white powder too and no egg white☺️🥰
I have been wanting someone to make these at home because the egg wraps are expensive
I’ve been hearing that, I didn’t know they were that pricey. I hope this helps and that you like them☺️
I fry them in a little lard and they taste more like a real tortilla
Do you cook it first and then fry it or just cook it while it’s frying☺️
@@ketocarnivoreishcrys3446 I cook like you did and then I fry it. I only fill one taco at a time because they can get soggy if sitting too long.
I will just that a try☺️
The egg wraps are available in Costco in Canada but they are about $12 a package.
Hey .....what do you do if you always get constipation and gain weight on keto????????????😞😞😞😞😞😞???????????
I actually haven’t experienced this on keto I have more of the opposite problem at times. I’ve heard that you could possibly be doing too much dairy though. I hope that helps☺️
@@ketocarnivoreishcrys3446 thnx I do do dairy .Could you please guide if whether my breakfast today is keto safe am returning to normal eating because keto eh made me suffer ....so I ate pineapples around 3 cups first thing in the morning then raw pawpaws 4 cups, strawberry one ,cashew nuts 7,sweet multi grain bread, oats half cup with one table spoon chia seeds And one teaspoon cinnamon... am here done
It's a burrito wrap. I glad it was not eggy tasting.
Super easy to do🤗
Boy, that was a giant FAIL and a waste of Eggs! This did not turn out well for me.