🥞Egg White CRÊPES **2 Ingredients**
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- Опубликовано: 20 янв 2022
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Egg White Crêpe Recipe:
Printable version here: indigonili.com/egg-white-crepe...
3 large egg whites (a little less than 1/2 cup)
1 tbsp beef gelatin powder (10g) I use this one: amzn.to/3fMZLFU
Heat a griddle to 375 degrees and spray or brush lightly with the oil/cooking fat of your choice. Whisk together the egg whites and gelatin until combined and a bit frothy. A few lumps might remain but they won't affect the finished crêpes. If the lumps bother you use and immersion blender to get the batter smooth. Pour 1/3 of the batter onto your preheated griddle and spread gently with a spatula until the wrap is 5-6 inches across. Be careful not to leave any thin spots. Allow the wraps to cook for 2 minutes or until the edges start to curl up and the bottom becomes lightly brown. Flip and cook for 2 more minutes. Repeat with the rest of the batter.
Calories and Macros for the whole recipe (3 crêpes):
87 calories, 0.7g carbs, 19.9g protein, 0.2g fat
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#ketovore #lowcarb #crepe #pancake #egglifewraps #eggwraps #eggwhites #eggwhitewrap 
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1 tbsp = 3 tsp ...so you don't have to make these in batches of 3 eggs if you don't want. One egg white + 1 tsp gelatin is the ratio, so you could make one or two at a time, or five, or eight, or whatever. Doesn't have to be three or six or nine and so on.
Awesome! Thank you! Making this for dinner tomorrow ❤
Thank you
Thank you
if you roll them up and cut them into strips it can become "pasta" with a ground beef mix on top like bolognaise - we don't get egg white wraps in New Zealand
Great idea!
Kia Ora! Have u tried doing this recipe with the zeagold egg whites? We have and they didn't turn out well at all so was wondering if u had any luck using that. We haven't tried doing it like Nili does here so we definitely will as this recipe is "the bomb!!!"!!! The tortilla/wraps recipe turn out perfectly!!
@@rus8884 I'm in Australia so no 'egg-life' here either. I found that refrigerated liquid egg whites make a thinner crepe and they're more fragile. Fine to use as crepes but not robust enough for a wrap/tortilla. I'm going to try using dried egg white powder next (expensive, mail order)
@@rus8884 I used the zeagold egg whites but I put in 2 table spoons of gelatin per 1/2 cup and that worked
@@inglis7086 Great idea.
I've made several different variations of wraps over the years with infinite combinations of any or all of these ingredients - egg whites, whole eggs, cauliflower, nutritional yeast, xanthan gum, guar gum, psyllium husk, baking powder, cream of tartar, coconut flour, almond flour, oat fiber..... You name it, I've probably tried it. Some of those variations were massive failures. Some were good or more acceptable than others, but none had the right balance of good flavor AND good texture to make them a staple for me. I'm happy to say, beef gelatin is the magic ingredient! I can't believe I never saw a variation with it! I added a pinch of salt, but no other modifications! Thank you! ❤️
I'm the same, I've made every variation imaginable - except this, and it's a game changer! Being from Australia, we can't get the EggLife wraps here and I was looking at the ingredients and just about to experiment myself when I came across Indigos latest egg white crepes and wraps. She's created a couple of incredible winners here!
I was wondering if a pinch of salt would add a little more flavor.
Hi can i have the recipe for guar gum, cream of tartar and oat fiber please? Thank you!
Have you tried experimenting with 00Flavors (OOFlavors) ? I don't have the patience and have been hoping one of you who share recipes online will do it. They have wheat bread and corn bread and even corn tortilla flavors. Wondering if this could satisfy the longing for the real thing.
3 whole eggs and 1 T. beef gelatin beaten together. I love cheese crepes. When cooking the second side, sprinkle on shredded cheddar and allow to melt. Flip one side over the cheese then the other and serve. I did them with 3 whole eggs and 1 T bovine gelatin. I put sugar free maple syrup on top. So good. I'll be eating these regularly.
Just made these, spread them with cream cheese topped with smoked salmon and rolled them up, delicious! Thank you for the recipe.
That sounds amazing!
I added allulose and butter powder along with a pinch of salt. They turned out great! Nice and brown. A little heavier than just the egg whites and held up great! I make these on a regular basis and use them for lots of things. Great in the microwave with a piece of cheese just long enough for the cheese to melt then roll them up. Thanks for the recipe and all of your other recipes! Love them!
I wanted to share.....I made your egg white wraps (the version using egg white powder instead of fresh egg whites) and cooked the batter in a slightly greased non-stick skillet. I was looking for a crispy round to make a quick pizza crust so I MICROWAVED THE INDIVIDUAL WRAPS on a greased, microwave-safe plate (I have Corelle plates) for anywhere between 3 and 5 minutes, until the rounds were very dry and crisp. Amazing results! This takes a lot less time than having an oven dry and crisp them (like you used to make your crackers with these ingredients.)
Appreciate the experiments. I was watching with slitted eyes thinking, " yeah that looks great , but I bet they feel m o i s t... then you mention the acacia fiber taking up the moisture and my eyes popped open! Hehehe.
So I don't have any non stuck griddles or skillets. I do have cast iron griddles and I learned a neat trick: you can pan fry something in a skillet by putting a parchment round down first and oiling it and it keeps it non stick! Just thought I'd share that for the rest of us non-stick cookware challenged folks out there.
Since these remain moist, they might make an okay enchilada, since that is a saucy dish anyway, right?
I instantly imagined crisping them up via pan fry or deep-fry for crunchy taco shells or chips~ nice!
Hmm...I'm also dreaming of a "keto-vore crepe" version of a monte christo after watching you make the sandwich wrap. Folding the deli meats & cheeses inside, envelope style, then pan frying in butter & dusting w/powdered sugar, side of jam~ oh yum!
✨Well done, once again miss Nili~ the added benefits of gelatin to straight eggwhite protein is blissful, imho.
*Also, way to keep bumping it up! Thx for sharing your incredible-edible-egg-ideas💡🍳~ Sammy in AZ
Nilli ~ These are a PERFECT replacement for traditional manicotti shells! They feel the same and hold together better than the traditional wheat flour version. They cook up tender (just like traditional manicotti) and I am SO happy to be able to make this traditional Italian dish and have the flavor spot-on perfect! I mixed them in my Blendjet for perfect frothy consistency. I did cook on a griddle, which is easy, but the sizes come out a little different. Next time I may try a nonstick pan (brushed in oil of course) so they're all uniform in size. I think manicotti is the best application for these because they are fairly flavorless otherwise. I'm not a sweet-crepe person - yet. Thanks so much! I think this will make great carnivore pasta as well. My mind is full of applications for this mix and they couldn't be easier! Thanks again!💝
Wow! Thanks for this suggestion! I love manicotti/stuffed shells and really miss them. I have a great keto/carnivore lasagna recipe but not one for manicotti. Thank you! ❤😊
I have seen where people have used these as lasagna noodles. They stay together. You might want to try this!
Yup, going to try that for sure!
My mom used the store bought ones for lasagna last night. Since I don't like paying more than I need hahaha, $5 a package for dinner is to much specially when I'll need about 3 of them. I'll be trying this for lasagna
Did anyone try using these as lasagna noodles? How did they work?
I've been meaning to try a recipe like this forever! We can't get the egg life wraps in Canada so this is great! 😊
🤩🤩🤩
I think I seen they ship to Canada. I’m from Canada also, so I’m trying to find out costs
@@ashleysmash83 I asked Sweet and Sprouted to see if they could bring these in to Canada.
Pasta maybe?
@@Cndnwoman yes. Maria Emmerich uses the egg life wraps as a quick pasta, so this would probably work as well!
awesome, I make mine without any gelatin, just egg yolk to 4 egg whites, and some salt. Flexible, not breaking at all, yummy. My fillings are : ground beef and yolk nest, bacon and thick cream and camembert and ground beef :)
I like this! how many egg yolks? thanks
Good to watch you in action.Anita list your link for this recipe. She speaks of you highly, now I know why.
Looks good, and pretty easy to make. I can definitely see using this.
Thank you so much I’ve been searching for the recipe for those egg life shells. I’m so excited to try this!!!
Thank you so much for giving us so many protien recipes. Can't wait to make
Thank you for this! Also thanks for going into detail about the other crepes. I will definitely try it.
OMG! Yeah, I'm so excited! lol... you have such great ideas. Can't wait to try it, and can't wait to see how you made the crispy chips!
I admire your effort and all the ideas you come up with! I am sure they make a nice addition to a hearty soup!
I so appreciate your experimenting on these recipes. I think this is a real breakthrough for people who must limit carbs. Thank you.
This recipe was so simple and came out FANTASTIC! Thank you for sharing! 🥰
Thanks for this great recipe, can’t wait to try it!
That’s awesome! You read my mind I was thinking of trying that just last week! Thanks!
Oh I seriously can’t wait to make these! I really could eat crepes filled with a low carb berry every single day. I know I can’t but I surely would lol thank you so much!
Thank you again !! I just made a dessert crepe with the egglife wrap , your recipe looks better gonna try tomorrow 😁💖🥳🥚🫓
Looking forward to your chip recipe! I love Egglife wraps and when I put them in my toaster they firm up quite a bit and feel/taste like a flour tortilla. Love them with fajitas. I'll give the crepes a try.
Awesome!!!!
They look so yummy & the chip teaser is so exciting 👏🏻👏🏻👏🏻👏🏻🤗
These look amazing and so easy! Thank you for the video. My doctor took me off egg yolks recently. I’m trying these this weekend!
This is so great! I miss my "sugar Sunday's" with crepes. Plus easy wraps, etc. Thank you for this one!
I made these and they turned out great, love them Thank You
Just LOVE your recipes! I am a cook myself and love to experiment! Thank you for all you share!!
I’m so glad you’re doing this recipe. I tried the egglife wraps and couldn’t eat them. They were so thin they ripped and I wasn’t a fan of the taste and they’re pretty pricey. These look 😊
Always appreciate your experiments and sharing the successful finales!❤️
You are so smart and creative!! Thank you for the recipe
I finally got to make these. I had a couple of packages of Egg Life to use up. They were so easy to make and tasted just like the Egg Life. I'm looking forward to trying to mix with some flavors the next time. Thank you again for all of your experimenting!!! 🥰
Can’t wait to try these. Thanks for all of the comments/suggestions of options. Seems endless ways to use these! Had my first egg life wraps yesterday - will make these over weekend to compare them! I made you egg white loaf this week. Arrowroot addition made the most perfect texture and best looking loaf yet!😊
Your recipe creations are simply amazing,,,,so creative, thank you
Love watching your channel, it's very inspiring, can't wait to try the crepe recipe.
Can't wait to try and make these. So many choices
Love the gelatin addition! I’ve been using the ProFlo in my egg wraps but don’t always have it on hand. Gelatin will be my next attempt!
Thank you for all your ideas! You are wonderful and not afraid to try anything!
I'm addicted to your videos, thanks for testing and sharing your ideas with us. I love this idea for crepes.
Making another batch of these to take to church this morning, because they will be serving breakfast tacos with those high carb tortillas! Thanks, again!
This is exactly what I needed! Came out excellent!!! Thank you!
Those chips look awesome. Can’t wait to see the recipe!
Love all the work that you do.
I made the crepes/wraps and they were fantastic. Thank you.
I just made these and they are awesome. I think you are the premier recipe creator/ tester. Thank you you are awesome!
I tried it a non stick pan and it stuck. tried on my griddle and it worked beautifully.
Adding a pinch of salt makes the savory ones so much better, or a touch of sweetner for use in a dessert. i used carton egg whites. i think letting the gelatin absorb the liquid a bit before pouring works best. I tried a double batch and the end of the batter was getting too thick by the time I was ready to pour the final wraps.
I ate them as I cooked. Dont judge me 😂😂
Hi there have tried carton eggwhites as well, and they were a fail :( was wondering if u had them at room temp? Are they "whippable" eggwhites? M thinking these might have been the problem as ours was straight out the fridge and they one and only kind we get here in NZ is not suitable for whipping :(
@@rus8884 mine were straight out of the fridge. Try another brand if possible. I hear there can be differences between brands.
VERY excited about this recipe! Brilliant idea with the gelatin (trying to get away from xanthan gum). Thank you 😊 for another genius recipe for the Carnivore-curious Crew 😁
You are so creative! Such a blessing!
I'm actually gonna form them into lasagna noodles .. yum!
i just bought a commercial crepe maker at a really killer price. can’t wait to try this out 🎉 thanks!
OMG l made them today…FANTASTIC! Love you work !!!!
Thanks for introducing acacia fiber. It’s helping my ibs-c. Love your experiments!
I am actually browsing for some protein tortilla recipes! Perfect timing Nili! Thank you 😊 can you please experiment on spring/egg roll wrappers next? Pretty please 🥺 I missed eating those lol I’m excited for the chips too looks yummy 😋
Yes please egg roll wraps, I too miss egg rolls immensely!! Thank you so much for your wonderful recipes!!🤗
This is perfect for breakfast. Thanks for sharing!
I really love your videos. I hate to cook, but I do it.. lol. Your recipes are so simple.. I really appreciate that.
Just made them! I think they are perfect and I shared your video in my group! Genius!
😍😍😍 That's a huge complement coming from you! You know I love getting crazy with all kinds of ingredients but when a recipe comes together so simply and perfectly it's even more exciting! 😆
@@IndigoNili There's so much excitement today! The ladies are all egg wrapping!
Yes! Time to get busy in the kitchen with this one!
Are they eggy tasting?
I have tried your different variations and they are good thank you so much I had a hard time looking for a good rap already tortilla and I have your recipes thank you so much I'm so happy and so excited may the Lord bless you and your family........ You are amazing!!!!!!
Hi! I made 4 small tortilla/crepes/wraps in my dash griddle this morning. They came out perfect! I used them as tortillas for breakfast tacos. I’ve tried making them on top of the stove and wasn’t thrilled with my outcome, but had this moment last night where I thought about my seldom used dash mini griddle. I used liquid egg whites this time and next time I’ll use the egg white protein powder. Thanks for this recipe!
Those look eggs-celent. You're such a magician in the kitchen.
Just made them again and had a BLT. The is one of the best Keto recipes I've ever tried! My goodness, that BLT was divine. Thank you Indigo!
That sounds so good! I'm going to make one soon 👌🏼🌯
I’ve been using your awesome crepe recipe and today, I discovered that I could use Maria Emmerich’s recipe for “apple” pie (using zuchinni)…just the base (no topping) as a wonderful filling for your crepes…I topped the stuffed crepes with a touch of keto syrup…soooo yummy!
You are so appreciated in the Keto world...this looks amazing..... just need the beef geletin... can't wait to try .... ~~ Love from Lakeside ~~ Phoebe
You just amaze me! I have to try this one!
You are so creative. Bien hecho!
Looks really good, can't wait to try
Wouah une bonne recette pour le gouter merci Nili 😋👍
Thank you! I’ve been buying boxes of the egglife wraps and it’s so expensive. I’m definitely going to be making these from now on.
I am so excited about this recipe. I’ll be making these ASAP!
How was it comparison to regular crepes?
Great, I have been wanting to find something I could make instead of the eggLife wraps. I’m thinking I could use this and add different seasonings to use for different types of wrap. Great Job!! Thank you.
Great idea. Looking forward to trying this!
thank you! i'm excited to try this today😊
thank you so much... just came from store and about to use my three egg white leftovers on this recipe. I had been on Steal N Butter Gal's channel making ice cream from 3 egg YOLKS. So this was perfect timing for the whites.
May the Lord make you healthy!!
I made it and it was very good! Thank you ♥️
Love this recipe!!! Thank you so much! I have been looking for other ways to eat egg whites. I just ordered some beef gelatin so I can make this asap! 👍🏻
👏🏻👏🏻👏🏻👏🏻👏🏻 yay!!! huge fan!! love all you tips and tricks!🤣
Great idea!. Thanks for the recipe. I may also add Everything but the bagel to it when making make it as a breakfast wrap💕
Thanks for the great idea!
Looking forward to seeing your chip video for these!
Another great recipe!! Will definitely give it a go!
You are a treasure. I made these yesterday. They were great but my mind turned to how I could make them more flour like and added a tablespoon of lupina flour, adjusting the water accordingly. I don't know how you feel about that ingredient but it really made those tortilla texture very much more like a flour tortilla. One only has 1/3 to 1/4 of a tablespoon of the lupina flour and I can live with that. THANK YOU!
what what yours ratio of water addition?
@@Uniquaization I did not measure it. I just slowly added water until I felt the consistency was what it was and the original version.
Yes! I have beef gelatin I didn’t know what to do with!!! Thank you! I saw keto naturopath kitchen here on RUclips make a lasagna with her crepes.
I was just thinking that would be a great usage…🤔
Thank you! This is a wonderful idea!! I can't wait to use them for various rollups (chicken & egg salad, lunch meat, bacon & eggs). Endless possibilities!!
Hope you enjoy! ☺️
Amazing! Thank you for the awesome ideas!
I have made these so many times 😊 Thank you ❤
This is awesome! Egglife and other wraps are expense. Now we can make our own.
Mixed in 1/2 tsp ground cinnamon and 1 tsp cinnamon roll flavored Jordans skinny syrup before cooking - Delicious!
Definitely I will try.. I needed this !!!
Thank you 🙏
Nice. Thank you for reciepe. Look so good
I made these today. I discovered a few things and will be tweaking them. You need to oil the pan after each addition. I tripled the recipe because I was feeding a family. For my first attempt, they turned out quite nice.
I LOVE THIS. I have a carton of egg whites and the exact same beef gelatin and I am going to assembly line it tomorrow for work next week. PERFECT. Those chips look amazing !!!!!! Can't wait.
So I made a savory batch with a bit of salt, pepper, onion powder, garlic granules and Redmond Season Salt. I cannot tell you how easy and delicious these things are !!!! WINNING.
That sounds wonderful! I'm just so happy with how simple and versatile this recipe is turning out to be! 🤩
These look really good
Wow these look great.
I really enjoy your creativity! I am an artist & fashion designer; I was not known for cooking...lol Thank You for sharing such greatness! God Bless You Always! 👍🥚🥞🧇🥟🫔🥙🍇🍒🫐❤🙏👍🙂
I can’t wait to try these!! 👏🏼👏🏼👏🏼
oh yum! This looks fantastic!
Wow so easy, thank you, I'm gonna try it 👌
I LUVVVVV THIS 😋
So easssssy and only "2" ingredients
How awesome!!!
I am so excited about this recipe, Nili! I jumped on the Egglife wrap bandwagon and quickly found out I can’t tolerate the xanthan gum in them. I loved them but they did not love me! 😂 So this will be a wonderful wrap substitute. Thank you for all of your wonderful experiments! The Einstein of Eggs! 🥸🤩👏🏼❤️