Hey guys, here's the link to the video that answers ALL your 1carb flatbread questions. I also show you how to turn the bread into wonderful keto pizza and tortillas! ruclips.net/video/B8_5-WR_C1k/видео.html Love you all!
Lovely to hear someone say something correct. I’m a diabetic for 11 months now. No sugar, very little carb, lots protein and fats. Lost 37kg - 85lbs+- feel like a different person and my blood sugar is down from 17 to low 6 - high 4. Very proud of myself. I’m now going to continue the video
Hope you're talking healthy fats and less animal fats. But very little carbs? You should eat lots of healthy carbs like vegetables, fruits, legumes, nuts, seeds. What do you fill up on instead?
@@morrylauder7534 being a diabetic carbs are very dangerous. You eat cheese, eggs, meat, peanuts and little mixed nuts and green veggies. Fruit has major sugar. You can eat blueberries as they the best. No legumes - carbs. You eat a lot. Never hungry
You don’t need carbs they just turn into sugar and they’re unnecessary. Your body doesn’t know the difference between a tablespoon of white sugar and a peach or a bowl of pasta. Have healthy saturated fats from beef, eggs, coconut, avocado or grass fed butter. Glad you’re doing so well. Every glucose spike is damaging that’s why Intermittent fasting is so healthy. No/low carb keto all the way!
I am curious … I cannot process sugar so must read the ingredient label on everything. So many products labeled “no sugar “ actually have sugar like agave syrup, maltose etc. I worry about diabetics being fooled by the “no sugar” claims. Are diabetics educated about those sugars?
Note to all: The grind and consistency of all the dry ingredients makes a huge difference. My psyllium husk is much coarser than the type used in the video, so I actually put mine through a coffee/spice grinder. It made a massive difference: I filled the grinder to the limit line, and once ground, the psyllium husk came up to just above the half-way mark. The psyllium used in the video is very fine. Once I ground everything down to very fine, I re-made these tortillas with far more success. So the consistency DOES make a huge difference.
Perhaps this is what was wrong with mine. I had extra fine almond powder but psyllium husk was not fine powder. It was soupy and I had to add another half cup of almond flour. They puffed way up and center was not done when the outside was browned.
Thank you so much for this! I actually adjusted the recipe, I used 1/2 cup coconut flour, 1/2 cup almond flour , 2 1/2 spoons of psyllium and 1/2 cup of warm water. It turned out perfectly! Got about 10 flatbreads, on the small size because I have a small pan. Just had one with my homemade guacamole and cabbage salad, and it was divine. 😊👍
@@vestadorado1768 Good question. It was awhile back and I tend to do things by eye and feel. What psyllium does it seemed is to act like the egg, binding everything together. Having said that, I'd go with desert spoon which is in the middle. Add it slowly until you get the right, elastic consistency. Hope this helps.
I subscribed because you go in depth to explain WHY we should use the ingredients you use, and you explain the differences compared to similar products. Thank you for your thoroughness! ♡
The fact is carbohydrates convert to almost pure sugar and drive up your blood sugar. So when you're craving carbs you're really craving sugar. Whether you realize it or not. I found this out the hard way and ended up with type 2 diabetes. I haven't had to take medication for my diabetes for over a year by sticking with a strict keto diet. But I do miss bread and I hope this recipe helps me out.
Bill Smith Try a little Glucomannan powder in recopies, or teaspoon in a glass of water and rink before meals, preferably at least an hour before and after your oral meds. Will do your glucose and A1C levels miracles.
I don’t know where did i go wrong, i followed the recipe, everything in every steps but i failed twice😳while I’m frying it it is already turning into a dark color,. Not on high heat as what the video says, got tired and hungry, i end up using my low carb tortillas from the freezer😢😢😢
@@SuperMerciful same happen to me where it came out dark but I was able to eat it. While in my frying pan it was inflating and I had to poke slits to disinflate it. So frustrating after following instructions as indicated.
You guys have to remember that dough reacts differently depending on altitude and humidity. You’ll have to go through several runs to find out exactly what works for you.
Have made these, excellent! I press on the ball w/ a cast iron pan to get it into a flat disc, then roll it out with a rolling pin. I find that faster. I added garlic powder and onion powder too
I just made a double batch of these babies and omgoodness they are so delicious. I made them for gyros and its taking all my strength not to devour them all. I used a corn tortilla press and pressed them while i cooked them . It was super quick and easy. Thank you pretty lady for this great recipe 🥰
Ah great, that was what I was going to ask. If it would work if I put it in my magic bullet(The food processor kind, not the vibrator kind haha). I shall see how it goes!
@alidalavezzari4103 You can try ground flaxseed or chia seed. The bread would be slightly less pliable but should bind together. You may need to experiment with the amount and see how strong the bind is.
Hey, I thought about doing this too. Now I know I have to try using these instead of corn or flour tortillas. Thanks for sharing your tortilla press idea.
Hey, I thought about doing this too. Now I know I have to try using these instead of corn or flour tortillas. Thanks for sharing your tortilla press idea.
That’s exactly what I was thinking. If I can have keto tacos and pizza and something sweet without it tasting weird, I can do this! I’m on day 4 of starting keto.
You have a wonderful disposition and calming voice. i also appreciate you acknowledging any errors. i have subscribed even though i am not on a keto diet. less carbs are good no matter what.👍
I made this today...and it was the most delicious flatbread I've ever had - keto or non-keto. I could eat it just by itself too. Even my child loved it. Thank you so much for this recipe.
Did yours puff up a lot when you fried them? I am very curious! Mine puffed up to at least an inch high. Although they did deflate when removed from the heat.
I want to thank you so much for showing that it is possible to be both Keto AND Vegan. Too many people seem to think they are mutually exclusive. Also, this recipe is amazing!
Hey guy, fast forward to 5:05 if you wish to dive straight into the cooking part. I went into the ingredients in a bit more details to ensure you get the best results. But you can jump ahead if you want. Enjoy! Also, here's the link to the extra fine almond flour I use in the video goo.gl/ec4nVi
just to clarify- you said baking powder but were holding up the baking soda. You proceeded with the baking soda, it turned out fine- just making sure that is what was intended.
Baking soda (bicarb is the same thing) is the correct one to use. I misquoted it as"baking powder" when I go through the ingredients. Sorry for the confusion! x
@@pamelap.123 Waiting on the mailman today for the psyillium husk and then, I'm making some bread! Thanks for sharing your recipe! P.S. You might want to do an on screen text correction about the baking soda. I found the answer in comments, but had first gone to check (before going to comments) to make sure that what you were showing WAS soda. Thanks again for your recipe AND telling about the psyllium husk... I had no idea what it's function was.
@@gosiajakubowski8905 I think you're right. I was trying to place her accent, but it sounds so unique. I think it's Chinese and British. Sounds so nice.
I made mine by toasting the almond flour beforehand. Could also toast coconut flour. I found it helped immensely in the final taste. It may have changed the liquid absorption so I am continuing to play with the amount of psyllium husk added. Also even though I rolled them out for toasting in a frying pan, I also put one of the rolled out rounds into my mini waffle maker and that turned out just as well as the ones cooked in my cast iron frying pan. So far this recipe seems to be the best I've encountered anywhere on RUclips!
Here is a printable of Heavenly_Fan's lovely recipe: Keto Flatbreads INGREDIENTS This recipe makes 4 flatbreads (less than 1g carb per bread) 1/2 cup almond flour (68g) 2 - 3 Tbsp. psyllium seed husks 2 initially and 1 reserved for later 1 Tbsp. olive oil 1/2 tsp. baking soda 1 tsp. salt 1 cup warm water Place all ingredients into bowl. Stir. Add the remaining psyllium husk powder til consistency that can be gathered into a ball. Roll into a ball then let rest in cling film for at least 10 minutes. Divide ball in 4 after resting period. Roll out each between two pieces of kitchen paper. Fry each in a pan and flip when it starts to bubble up. Check underneath. Flip it over and let the other side cook. Keep the heat low so it doesn't go black. Have a plate ready and then cook the next and so on.
Why would you substitute the leavener? We use both for different purposes in Canada and I figured if she wrote the recipe she must have a specific goal in mind.
@@christinebrown5233 Both baking powder and soda are leaveners. I tried a tortilla recipe just yesterday that called for baking powder. Different strokes, I guess. Thanks for posting the recipe.
I have made this bread several times now and it tastes just like my roti I love it no egg no cheese how great is that I can eat it with my Curry each and every time or just by itself thank you so much
I am so thankful to have found you. I have been Keto on and off since 2017, and just had to go back on fully for health reasons. I have also been experimenting, but am not much of a cook. I can follow a recipe like a boss though. I love the way you present and how clean your recipes are! thank you for taking the time to do this. Please consider a patreon (if you don't already have one set up), I would sign up in a heart beat.
I have made these half a dozen times now, they are a wonderful replacement for many things. Love that there are no eggs. Thanks for sharing your recipe.
Hey guys, just a reminder that this recipe requires “extra fine almond flour" (as per video) for it to work probably. I heard reports that some of your mixture goes “soupy”. So please add the liquid gradually to be safe as the amount required may vary depends on the flour you use. Also, it's BAKING SODA I used, not baking powder. Apologies for the error! Enjoy! X
Yup! Wish I had read the reviews first! Added too much water to my mix...came out very soupy. No worries! Still fried them up and put SF pancak syrup on them and had them as a great afternoon snack!! On to the next batch!!😊
@@Kayetana89 I made it and it was soupy ... I did use the extra fine almond flour (Bobs Red Mill) I kept adding Psyllium and additional almond flour and then a bit of coconut flour...what an ordeal. Yes it would have been nice to know to add the water gradually. I'll try that next time.
I've just tried this! I had it with yesterday's leftover vegan mince dish and melted vegan mozzarella. Glorious! I don't feel foggy like I normally do after eating starchy food with a meal and yet I'm full.
@@SueMoseley me too Sue!! I didn't realize how much of a brain fog I had. Immediately after going low carb I felt like my old self - before I became unhealthy. The difference is amazing.
Finally! A wrap that worked for me and tastes delicious! I’ve tried several using oat flour and it’s been a miserable failure. But this recipe is quick, easy to follow and, most of all, WORKS! The proverbial icing on the cake is the 1 carb. I found this channel recently and am doing a deep dive into all your amazing recipes. Thank you!
Thank you, I just started ketogenic diet because I found out I have diabetes 2. This flatbread is a blessing. No bread in my life is hard to deal with.
@ rneustel I use swede instead of spuds, they are nice mashed in a shepherds pie and also made into chips ( English) or fries nice with parmasean cheese melted on too. I think Americans call the rutabagas?
You need love in your life Michael, that will get rid of the diabetes. this can cause you to over eat. do something you like, make friends. Be careful what you eat, but love is the answer for diabetes.
Wow, are these ever delicious! They cooked beautifully in my electric heated tortilla press, and I have to say they are the best I’ve ever made. I’m so glad I doubled the recipe, and next time I may triple it. I made the most amazing wraps with mayo, chopped onion, avocado, sliced bell peppers, fresh tomatoes, lettuce, salt, and hot sauce, and they were the best EVER thanks to your recipe! I stored the leftover flatbreads in a ziplock bag in the refrigerator, and when I took them out at dinnertime they were as soft and pliable as when I put them in, which I’ve never had happen before. I’m so excited to have this recipe, it’s perfect! I look forward to trying more of your recipes, thank you for all you do in sharing them!😊💕
I love this recipe! I used garlic infused olive oil and it turned fantastic!!!! The color, the aroma… this recipe gives space for creativity. We could use herbs as well!!!! Thanks for this recipe!!!!!!
I made this bread and the first two attempts were a disaster! When I added a cup of water, it was WAY too much. It was a soupy mess and stuck to the pan with no hope of peeling it off. I almost gave up, but it looks so good. I cut the water in half, and then it looked just like how the video shows. I also use silicone mats to roll between the two mats, and it works wonderfully!
@@marjanjavdan7593 Same with me. I also cut the water to 1/2. Mine seemed to be a lot smaller than the ones in the video, too. But even if I ate the whole thing, it'd still be 4 net carbs, lol.
Use gallon sized ziplock bags for your rolling step. Put the dough ball in the ziplock bag and roll it with a rolling pin if you want. I use a tortilla press to flatten them.
I found your video about a week ago and have made the flatbread several times. It is the best flatbread I’ve had since beginning Keto a year ago. Tonight I added dried onion flakes and the aroma while cooking was like an onion bagel at a great Jewish deli. The taste was very good and complimented the tuna salad very well. Thank you.
So many comments about dough too wet. The purpose of adding water is to bind the dough, not to use up as much water as you can. Just add, bit by bit, until you achieve your dough. Even regular all-purpose flour varies greatly,and nut Flours vary according to texture etc. Drop by drop.
You are an excellent teacher. Clear, calm, and you cover steps that others miss. Your video is a joy to watch and learn from. For instance, I didn't know that parchment paper had a slippery side and a non-slippery side! I learned something new! Thank you. I can't wait to try this keto flatbread. I embrace imperfection too!
Hi and thank you for sharing this, I'm not 100% "Keto" but basically interested in adopting a cleaner plant based diet, like you said that "tastes good". I said goodbye to meat almost a month ago and want to eat what I make in my own kitchen using better ingredients. I'm not supporting the fast food industry making millions sick with heart disease on a pretty bun anymore. I've lost over 90 pounds on my journey and it's not about being on a diet or just losing weight, being thinner or looking more attractive. I want to change my life, feel better, be healthier, and hopefully reverse some of the damage I've inflicted on my body not knowing any better really. By sharing your recipes, fails and ways that work better for you, you show people like me that it's not impossible or extremely hard to change our ways. Maybe the result will be less people dying of heart disease or suffering from diabetes, etc. Thank you for sharing :)
I'm just humbled by how good these turned out! Thank you so much for the inspiration! I'm not sure if I ever had ordinary flatbreads as good as these ones. Definitely worth the prep time
By far after searching all the keto bread recipes on RUclips, this is the best one that does the job of not using eggs. It also tastes like heaven. A big thank you.
About to get into KETO and honestly not having bread raised my eyebrows. I've brought keto foods checked out recipes. Couple things I need and will be ready to start. Cut sugar, tortillas breads already . Baby steps 👀
D Martinez Good for you! I ferment oats and rice which are not keto friendly and make my bread using the fermented versions! So you can eat bread but you need to be creative like I am heheheeh ;)
@@bassamal-kaaki3253 actually most bread does not contain eggs, and my keto bread recipe doesn't contain egg either... only an wash for the top if I want to make it glossy on the top
I made this recipe today and i love it. Its so versatile. It works in keto dessert as well! With keto blackberry jam, i did à crêpes with this keto flat bread, its fantastic. Thanks for this recipes 🙏
Hemp hearts are a great addition to almond flour mixes, and so is golden flax seed meal. In the wrap, some nice micro-greens or sprouts would be tasty, maybe with a tiny amount of a nice apple cider vinegar or balsamic vinegar.
Even if you eat meat and other animal products, they do not need to be in every single recipes. Animal farming does put a lot of strain on the enviroment, so I personaly am very aware of how much I actualy need for substinance and only buy exactly that much. It is a very special thing for me and I celebrate preparing and eating it. I probably watched to many nature and indigenous people dokus as a child ^^ Dairy and eggs are out for they makes me sick, so yeah, a lot of my meals are vegan although I am eating some typ of animal most days.
That looks really delicious. Thank you for the recipe. Keto has been great for me. I lost 30 pounds, my night vision improved, arthritis pains are gone, my mood and happiness increased, my teeth and gums are in great shape, my immune system is great, & I feel a lot more energy. If only people knew that sugar is a poison, they would avoid it. As a nurse I’ve been working with Covid patients for several months and I haven’t caught Covid. (Knock on wood.) Thank God. I think it’s because of my diet keeping my immune system strong. And I wear my mask of course.
This recipe is fantastic! I use walnut flour because I have an intolerance to almonds and it works too. And it’s a great way to eat more walnuts because they are so good for us. These wraps are elastic, tasty and don’t fall apart. Thank you for sharing!
5 stars!! Fan, thank you so much. Just made and they came out perfect. This is about the 5th different tortilla recipe I've made, others are close, but yours is a home run! Super pliable with no bad after taste. Good chew without being chewy. Slight mods, I added a 1/2 tsp of allulose, only used about 1/3 cup of water, and used a tortilla press and portioned into six 31g portions. AMAZING. No crazy ingredients, so super easy and super cheap to make. I wish I could upload a pic to show off. Highly recommend.
You are a special person. Makes me want to start keto vegan lifestyle. You are such a calming spirit. I know I am making this wrap tomorrow. Thank you🤗💜
you are wonderful. a lovely voice that is creamy and gentle almost expressing the scents and flavors of your food I love your style. I'll be back dennis
For those of you in doubt about baking soda v baking powder. On its own baking soda has a "browning" effect and promotes the malliard development in baked goods. That is why it is included here without and activating acid - in this instance it is not being used as a raising agent.
Mine didn't look so great, and they puffed up, so I cooked them longer, but they're still delicious! Just ate one with home-made tahini, roasted red pepper and sauerkraut - very yummy. Thanks so much for this wonderful recipe 😊👌
I have replaced the almond flour for hemp flour , which has very low carbs per 100 gr and very high fiber. It ended up very well and for me quite tasty. Thank you for this wonderful recipe🥰
Great to read that, was going to do that very thing next time. Almond flour is always in so many recipes I fancied changin it up a little. Had a great result with this recipe though & added whey for extra protein, was a hit with the fam. :)
A most excellent production. Clear instructions on each step of the dough making and closeup video of combining everything. Finally, a pleasant voice to guide you through the instruction.
I’ve made these a couple of times now and love them! One of the things I’ve missed most following a vegan keto was of eating is bread, so this recipe has been a lifesaver 😊. I’ve added Italian spices to it and used it as a pizza base, and for something sweeter tasting I used coconut oil for cooking them and then made a filling of vegan cream cheese with some stewed strawberries . Super yummy! My tortilla press makes beautiful round flatbread out of the dough as well. Thanks so much for sharing this awesome recipe 💜
so I actually went ahead to make this recipe. It taste exactly like the indian flatbread chapati which i love! Pair this with a butter chicken curry and i'm keto for life. I used whole psyllium husk instead and it ended up a little crumbly but i baked it a little longer and they became perfect taco chips for dipping with salsa, another perfect keto snack. Next step is to weigh all the ingredients properly and tweak the proportions to get a perfect flatbread.
I've spent so very much time in the kitchen attempting to produce a flexible, durable, ultra low carb', flatbread, with the right moisture content, and I have endured many failures, some of which were hilarious. Now that I've seen your method, I can see where I was going wrong. You're like some kind of keto flatbread engineer. I thank you for these instructions, and I thank you in advance for my future success!
Fantastic if you haven't had bread in a while, it will curb your craving. I've been on keto for 3 months and made this flat bread today. It was so worth it with quorn mince. Thank you heavenly its going to be my new favourite.
WOW no jocking this is the best flatbread ever, even non keto people will love these, i was lucky enough to have some homemade dehydrated tomato powder i added> yumo !!
Good luck on your diet. It took a stroke and type 2 diabetes for me to find out about Keto. Pass it on Save a Life. I'm not a vegan so a lot of good lean meats and fish are a great source of protein for me. Be careful about some vegan protein diet they are terrible for your blood pressure and sugar
And totally not true about the vegan powder both myself and my partner use it there's pea protein there's hemp protein there's all kinds of different protein powders and their good for you.
@@judyhann506 You may not be british, so I can understand how you might think it's annoying, I do get it. I find some American speakers annoying, and there are certain Aussie lilts which really grate on my ears too... But it's more about the video content, right? I think it's a great video, don't you? (Put subtitles on if it helps...?)
This is lovely! I have seen people make flatbreads quickly on a tortilla/taco press, to reduce the roll out time, which appeals to me compared to rolling out.
Tortilla press works very well - use a gallon ziploc with all edges trimmed off instead of parchment. No wrinkles and much faster. I freeze the two sheets between use and use the same set for a month or so.
What a delightful presentation. Thank you for a well articulated video on this recipe. I usually never sit through an entire recipe video without skipping ahead, but I thoroughly enjoyed viewing every minute of your video. I will definitely try this recipe.
I have been on a keto diet for about a month and have not had any bread, wraps or rolls so I am eager to try this. I love my Circulon pans as well and was happy to see someone else with them!
Thank you. My attempts at keto buns has consistently failed (always a huge air pocket within!). This flatbread has a much lower failure rate and just as enjoyable and useful in the sandwich world!
Great VIDEO! I never knew tomatoes were keto friendly and I did keto for 6 mths! Also the trick with rolling is to put the toppings on one side so that you have open space on the other half side to roll it nice and tight or to your preference. This comes from rolling joints for many years :)
Fantastic,? Nooooo. Why do people over rate this type of food. I agree, it's healthy, but come on, be honest. This flat bread doesn't taste nice at all! And everyone knows that!
We are so glad to find your channel! We're new to keto and thanks to channels like yours, its going pretty good. We have tried your receipt twice now and it turned out good the first time, but after investing in a none-stick copper 10" frying pan the second try turned out super! You're hard work made ours so easy. Thanks so very much. Having a really good flatbread adds so many options to the diet. Just wanted to add that I had regular Psyllium Whole Husks. All I did to compensate was to let the dough rest for 30 min. instead of 10. The dough looked somewhat looser but was still easy to work with and fry.
Hey guys, here's the link to the video that answers ALL your 1carb flatbread questions. I also show you how to turn the bread into wonderful keto pizza and tortillas! ruclips.net/video/B8_5-WR_C1k/видео.html
Love you all!
Was that baking powder or baking soda with that recipe because you mentioned. Both .
Thank you I can't wait to try it
@@mariposamemm Is there a difference between the two?
@@sal_strazzullo Yes. en.wikipedia.org/wiki/Baking_powder
The container said soda.
What is the brand name of the very fine(3rd) almond flour you showed ?
Lovely to hear someone say something correct. I’m a diabetic for 11 months now. No sugar, very little carb, lots protein and fats. Lost 37kg - 85lbs+- feel like a different person and my blood sugar is down from 17 to low 6 - high 4. Very proud of myself. I’m now going to continue the video
Hope you're talking healthy fats and less animal fats. But very little carbs?
You should eat lots of healthy carbs like vegetables, fruits, legumes, nuts, seeds.
What do you fill up on instead?
@@morrylauder7534 being a diabetic carbs are very dangerous. You eat cheese, eggs, meat, peanuts and little mixed nuts and green veggies. Fruit has major sugar. You can eat blueberries as they the best. No legumes - carbs. You eat a lot. Never hungry
You don’t need carbs they just turn into sugar and they’re unnecessary.
Your body doesn’t know the difference between a tablespoon of white sugar and a peach or a bowl of pasta. Have healthy saturated fats from beef, eggs, coconut, avocado or grass fed butter. Glad you’re doing so well. Every glucose spike is damaging that’s why
Intermittent fasting is so healthy.
No/low carb keto all the way!
@@cybersal7 thank you agree. Hugs
I am curious … I cannot process sugar so must read the ingredient label on everything. So many products labeled “no sugar “ actually have sugar like agave syrup, maltose etc. I worry about diabetics being fooled by the “no sugar” claims. Are diabetics educated about those sugars?
Note to all: The grind and consistency of all the dry ingredients makes a huge difference. My psyllium husk is much coarser than the type used in the video, so I actually put mine through a coffee/spice grinder. It made a massive difference: I filled the grinder to the limit line, and once ground, the psyllium husk came up to just above the half-way mark. The psyllium used in the video is very fine. Once I ground everything down to very fine, I re-made these tortillas with far more success. So the consistency DOES make a huge difference.
Alexandra Abraham thank you 🙏
Oh. This makes sense. Mine came out very watery. But I was using not fine psyllium husk and the almond flour not extra fine
Thank you
I could not work out why mine was so watery now I know thank you that really helps
Perhaps this is what was wrong with mine. I had extra fine almond powder but psyllium husk was not fine powder. It was soupy and I had to add another half cup of almond flour. They puffed way up and center was not done when the outside was browned.
Just gotta say, I hate when people are not as stressed & in a hurry as I am…your videos challenge me to calm down & focus. Plus your voice is amazing.
Thank you so much for this! I actually adjusted the recipe, I used 1/2 cup coconut flour, 1/2 cup almond flour , 2 1/2 spoons of psyllium and 1/2 cup of warm water. It turned out perfectly! Got about 10 flatbreads, on the small size because I have a small pan. Just had one with my homemade guacamole and cabbage salad, and it was divine. 😊👍
Hmm... I like the sound of your version better; I really hate psy-husk I think the coconut flour will hide some of it. Gonna try it, thanks!
Extra fine almond flour?
The psyllium, teaspoon or tablespoon?
@@vestadorado1768 I think so. You can try it either way. The non-extra fine is just as fine too. 😉
@@vestadorado1768 Good question. It was awhile back and I tend to do things by eye and feel. What psyllium does it seemed is to act like the egg, binding everything together. Having said that, I'd go with desert spoon which is in the middle. Add it slowly until you get the right, elastic consistency. Hope this helps.
I subscribed because you go in depth to explain WHY we should use the ingredients you use, and you explain the differences compared to similar products. Thank you for your thoroughness! ♡
The fact is carbohydrates convert to almost pure sugar and drive up your blood sugar. So when you're craving carbs you're really craving sugar. Whether you realize it or not. I found this out the hard way and ended up with type 2 diabetes. I haven't had to take medication for my diabetes for over a year by sticking with a strict keto diet. But I do miss bread and I hope this recipe helps me out.
Bill Smith Try a little Glucomannan powder in recopies, or teaspoon in a glass of water and rink before meals, preferably at least an hour before and after your oral meds. Will do your glucose and A1C levels miracles.
I don’t know where did i go wrong, i followed the recipe, everything in every steps but i failed twice😳while I’m frying it it is already turning into a dark color,. Not on high heat as what the video says, got tired and hungry, i end up using my low carb tortillas from the freezer😢😢😢
@@SuperMerciful these recipes are not stable. they don't come out same way twice
@@SuperMerciful same happen to me where it came out dark but I was able to eat it. While in my frying pan it was inflating and I had to poke slits to disinflate it. So frustrating after following instructions as indicated.
You guys have to remember that dough reacts differently depending on altitude and humidity. You’ll have to go through several runs to find out exactly what works for you.
Have made these, excellent! I press on the ball w/ a cast iron pan to get it into a flat disc, then roll it out with a rolling pin. I find that faster. I added garlic powder and onion powder too
Great tip!
Great idea
Yum! Nice addition!
I just made a double batch of these babies and omgoodness they are so delicious. I made them for gyros and its taking all my strength not to devour them all. I used a corn tortilla press and pressed them while i cooked them . It was super quick and easy. Thank you pretty lady for this great recipe 🥰
I put my coarse ground almond flour in my coffee mill and ground it finer👍
Road Runner Did it work? Do you you think I could get good results from a blender? I don't have a coffee mill.
Oh I need to try that, I have Kirkland's almond flour and it isn't as fine as hers :(
Road Runner good job Poindexter.
I was thinking the same thing as I was watching the video!
Coffee grinder much cheaper than big blenders and Nutribullets
I put my almond flour and psyllium husks in the food processor, That did a great job of grinding it fine.
Ah great, that was what I was going to ask. If it would work if I put it in my magic bullet(The food processor kind, not the vibrator kind haha). I shall see how it goes!
May I use flaxseed instead? psyllium is very expensive and difficult to find in Italy. Thank you.
@alidalavezzari4103 You can try ground flaxseed or chia seed. The bread would be slightly less pliable but should bind together. You may need to experiment with the amount and see how strong the bind is.
@HeavenlyFan Thank you, very much!
I made these with a tortilla press, I got 8 taco sized "tortillas" and I'm eating tacos right now guilt free this is amazing!
Hey, I thought about doing this too. Now I know I have to try using these instead of corn or flour tortillas. Thanks for sharing your tortilla press idea.
Hey, I thought about doing this too. Now I know I have to try using these instead of corn or flour tortillas. Thanks for sharing your tortilla press idea.
Thank you for this idea !!! 😩
Yep! Got the press too and that helped
That’s exactly what I was thinking. If I can have keto tacos and pizza and something sweet without it tasting weird, I can do this! I’m on day 4 of starting keto.
You have a wonderful disposition and calming voice. i also appreciate you acknowledging any errors. i have subscribed even though i am not on a keto diet. less carbs are good no matter what.👍
My sentiments exactly.
I made this today...and it was the most delicious flatbread I've ever had - keto or non-keto. I could eat it just by itself too. Even my child loved it. Thank you so much for this recipe.
So glad to hear that x
Did yours puff up a lot when you fried them? I am very curious! Mine puffed up to at least an inch high. Although they did deflate when removed from the heat.
@@sararex1 yes while cooking they do puff up. And after cooking they become flat. It's really yum!
It's been pointed out that 1 cup is a typo...did you find it was too wet? @@IamSwatiNigam
@@Sbannmarie Yes it was too wet in the beginning. But I just stirred and stirred it and it became perfect.
I want to thank you so much for showing that it is possible to be both Keto AND Vegan. Too many people seem to think they are mutually exclusive. Also, this recipe is amazing!
Hey guy, fast forward to 5:05 if you wish to dive straight into the cooking part. I went into the ingredients in a bit more details to ensure you get the best results. But you can jump ahead if you want. Enjoy!
Also, here's the link to the extra fine almond flour I use in the video
goo.gl/ec4nVi
just to clarify- you said baking powder but were holding up the baking soda. You proceeded with the baking soda, it turned out fine- just making sure that is what was intended.
Baking soda (bicarb is the same thing) is the correct one to use. I misquoted it as"baking powder" when I go through the ingredients. Sorry for the confusion! x
How considerate of you! Thank you! 💝
@@pamelap.123 Waiting on the mailman today for the psyillium husk and then, I'm making some bread! Thanks for sharing your recipe! P.S. You might want to do an on screen text correction about the baking soda. I found the answer in comments, but had first gone to check (before going to comments) to make sure that what you were showing WAS soda. Thanks again for your recipe AND telling about the psyllium husk... I had no idea what it's function was.
Heavenly Fan .....just a bit confused. Baking soda was mentioned but bicarbonate of soda was shown. Can someone confirm which this is. Thankyou.
This is the first video where someone has actually taken the time to explain the differences between the flour texture, thank you!!
Listening to your accent is what's most heavenly
Having her to do voiceovers for my videos would be an honor! Amazing voice and accent!
The recipe is awesome too!
Its not an accent...if you are American it is you with the accent! Sorry I can never resist!
I can hear Chinese accent in her
@@gosiajakubowski8905 I think you're right. I was trying to place her accent, but it sounds so unique. I think it's Chinese and British. Sounds so nice.
I made mine by toasting the almond flour beforehand. Could also toast coconut flour. I found it helped immensely in the final taste. It may have changed the liquid absorption so I am continuing to play with the amount of psyllium husk added. Also even though I rolled them out for toasting in a frying pan, I also put one of the rolled out rounds into my mini waffle maker and that turned out just as well as the ones cooked in my cast iron frying pan. So far this recipe seems to be the best I've encountered anywhere on RUclips!
Love this recipe no gluten no sugar no yeast! Perfect for internal candida overgrowth too!! Thank you for sharing this 💞
Ohhhhhh My Goodness I absolutely love you!! Thank You for sharing all these wonderful recipe’s ❤🎉❤🎉❤🎉
Here is a printable of Heavenly_Fan's lovely recipe:
Keto Flatbreads
INGREDIENTS This recipe makes 4 flatbreads (less than 1g carb per bread)
1/2 cup almond flour (68g)
2 - 3 Tbsp. psyllium seed husks 2 initially and 1 reserved for later
1 Tbsp. olive oil
1/2 tsp. baking soda
1 tsp. salt 1 cup warm water
Place all ingredients into bowl. Stir. Add the remaining psyllium husk powder til consistency that can be gathered into a ball.
Roll into a ball then let rest in cling film for at least 10 minutes.
Divide ball in 4 after resting period.
Roll out each between two pieces of kitchen paper.
Fry each in a pan and flip when it starts to bubble up. Check underneath.
Flip it over and let the other side cook. Keep the heat low so it doesn't go black.
Have a plate ready and then cook the next and so on.
thank you Christine Brown
She says baking powder first then baking soda later. Normally in the US, we'd use baking powder in this recipe.
Why would you substitute the leavener? We use both for different purposes in Canada and I figured if she wrote the recipe she must have a specific goal in mind.
@@christinebrown5233 Both baking powder and soda are leaveners. I tried a tortilla recipe just yesterday that called for baking powder. Different strokes, I guess. Thanks for posting the recipe.
thanks for typing the recipe out for us all.
I have made this bread several times now and it tastes just like my roti I love it no egg no cheese how great is that I can eat it with my Curry each and every time or just by itself thank you so much
Tastes like Indian roti?
Does this taste like Indian Roti ?
Neha Chhabra I guess if you cook it with butter it will? But I mean a lot of butter
Thanks Luke
I am so thankful to have found you. I have been Keto on and off since 2017, and just had to go back on fully for health reasons. I have also been experimenting, but am not much of a cook. I can follow a recipe like a boss though. I love the way you present and how clean your recipes are! thank you for taking the time to do this. Please consider a patreon (if you don't already have one set up), I would sign up in a heart beat.
Thank you for your support Amy. Really happy my recipe helps x
Love this recipe! Cut my stored in the fridge wrap into triangles and air-fried it and got tasty crisps!
genius
I have made these half a dozen times now, they are a wonderful replacement for many things. Love that there are no eggs. Thanks for sharing your recipe.
Eggs are super good for you.
Hey guys, just a reminder that this recipe requires “extra fine almond flour" (as per video) for it to work probably. I heard reports that some of your mixture goes “soupy”. So please add the liquid gradually to be safe as the amount required may vary depends on the flour you use.
Also, it's BAKING SODA I used, not baking powder. Apologies for the error!
Enjoy! X
Heavenly Fan Ohhhh wish you had mentioned this in the video.
read this to late :( its soupy im going to try and make it still work
What's the difference?
Yup! Wish I had read the reviews first! Added too much water to my mix...came out very soupy. No worries! Still fried them up and put SF pancak syrup on them and had them as a great afternoon snack!! On to the next batch!!😊
@@Kayetana89 I made it and it was soupy ... I did use the extra fine almond flour (Bobs Red Mill) I kept adding Psyllium and additional almond flour and then a bit of coconut flour...what an ordeal. Yes it would have been nice to know to add the water gradually. I'll try that next time.
I've just tried this! I had it with yesterday's leftover vegan mince dish and melted vegan mozzarella. Glorious! I don't feel foggy like I normally do after eating starchy food with a meal and yet I'm full.
These flatbreads are not starchy at all.
and 2..3 hours later?
@@daala6698 It's been a while since I last had them, but I think I was fine hours later - at least compared to how I feel after eating starchy food.
@@SueMoseley me too Sue!! I didn't realize how much of a brain fog I had. Immediately after going low carb I felt like my old self - before I became unhealthy. The difference is amazing.
❤❤❤❤
Finally! A wrap that worked for me and tastes delicious! I’ve tried several using oat flour and it’s been a miserable failure. But this recipe is quick, easy to follow and, most of all, WORKS! The proverbial icing on the cake is the 1 carb. I found this channel recently and am doing a deep dive into all your amazing recipes. Thank you!
Thank you, I just started ketogenic diet because I found out I have diabetes 2. This flatbread is a blessing. No bread in my life is hard to deal with.
Michael Combs Now if someone could find something that would replace a potato!!
@@rneustel388 if you saute radishes they are the closest thing to potatoes. Many recipes on RUclips. Maybe search for "keto potatoes"
@ rneustel I use swede instead of spuds, they are nice mashed in a shepherds pie and also made into chips ( English) or fries nice with parmasean cheese melted on too. I think Americans call the rutabagas?
You need love in your life Michael, that will get rid of the diabetes. this can cause you to over eat. do something you like, make friends. Be careful what you eat, but love is the answer for diabetes.
Rutabagas are a great substitute, both mashed and fries
Wow, are these ever delicious! They cooked beautifully in my electric heated tortilla press, and I have to say they are the best I’ve ever made. I’m so glad I doubled the recipe, and next time I may triple it. I made the most amazing wraps with mayo, chopped onion, avocado, sliced bell peppers, fresh tomatoes, lettuce, salt, and hot sauce, and they were the best EVER thanks to your recipe! I stored the leftover flatbreads in a ziplock bag in the refrigerator, and when I took them out at dinnertime they were as soft and pliable as when I put them in, which I’ve never had happen before. I’m so excited to have this recipe, it’s perfect!
I look forward to trying more of your recipes, thank you for all you do in sharing them!😊💕
So happy that you love them x
I love the calm way you present your videos.
This is one of the best cooking tutorials I’ve ever seen. You answered every possible question and explained so clearly.
❄️🎄I sift my almond flour through a fine mesh hand sifter. And i use Kirkland fine almond flour. For pie crusts, pancakes, and brownies and tons more
Such a precise and detailed presentation...well explained to say the least with soothing tone of voice..kinda healing in a way👍👍👍
I love this recipe! I used garlic infused olive oil and it turned fantastic!!!! The color, the aroma… this recipe gives space for creativity. We could use herbs as well!!!! Thanks for this recipe!!!!!!
I made this bread and the first two attempts were a disaster! When I added a cup of water, it was WAY too much. It was a soupy mess and stuck to the pan with no hope of peeling it off. I almost gave up, but it looks so good. I cut the water in half, and then it looked just like how the video shows. I also use silicone mats to roll between the two mats, and it works wonderfully!
Mary McEwen same happened to me. I think the quantities of ingredients are not accurate
@@marjanjavdan7593 Same with me. I also cut the water to 1/2. Mine seemed to be a lot smaller than the ones in the video, too. But even if I ate the whole thing, it'd still be 4 net carbs, lol.
same here....it was like soup. a mess.
I think the psyllium powder and the whole psillium have different surface area.either wrong psyllium fineness or too course of almond flour
exact same thing happened to me. im literally standing over a bowl of very soupy almond flour right now doing math to try and salvage this.
Use gallon sized ziplock bags for your rolling step. Put the dough ball in the ziplock bag and roll it with a rolling pin if you want. I use a tortilla press to flatten them.
That's what I did also. :-)
I found your video about a week ago and have made the flatbread several times. It is the best flatbread I’ve had since beginning Keto a year ago. Tonight I added dried onion flakes and the aroma while cooking was like an onion bagel at a great Jewish deli. The taste was very good and complimented the tuna salad very well. Thank you.
Thanks for your great heart..keeping inspiring longevity keto s community..God is good.
So many comments about dough too wet. The purpose of adding water is to bind the dough, not to use up as much water as you can. Just add, bit by bit, until you achieve your dough. Even regular all-purpose flour varies greatly,and nut Flours vary according to texture etc. Drop by drop.
That's what I did. I ended up using only half of the cup of water, and it felt like it was at the right consistency.
You are an excellent teacher. Clear, calm, and you cover steps that others miss. Your video is a joy to watch and learn from. For instance, I didn't know that parchment paper had a slippery side and a non-slippery side! I learned something new! Thank you. I can't wait to try this keto flatbread. I embrace imperfection too!
Hi and thank you for sharing this, I'm not 100% "Keto" but basically interested in adopting a cleaner plant based diet, like you said that "tastes good". I said goodbye to meat almost a month ago and want to eat what I make in my own kitchen using better ingredients. I'm not supporting the fast food industry making millions sick with heart disease on a pretty bun anymore. I've lost over 90 pounds on my journey and it's not about being on a diet or just losing weight, being thinner or looking more attractive. I want to change my life, feel better, be healthier, and hopefully reverse some of the damage I've inflicted on my body not knowing any better really. By sharing your recipes, fails and ways that work better for you, you show people like me that it's not impossible or extremely hard to change our ways. Maybe the result will be less people dying of heart disease or suffering from diabetes, etc. Thank you for sharing :)
Tried them tonight. Made a wrap for my husband's work lunch tomorrow. Thank you for sharing! :)
I'm just humbled by how good these turned out! Thank you so much for the inspiration! I'm not sure if I ever had ordinary flatbreads as good as these ones. Definitely worth the prep time
By far after searching all the keto bread recipes on RUclips, this is the best one that does the job of not using eggs. It also tastes like heaven. A big thank you.
bread doesn't contain egg!
About to get into KETO and honestly not having bread raised my eyebrows.
I've brought keto foods checked out recipes. Couple things I need and will be ready to start.
Cut sugar, tortillas breads already .
Baby steps 👀
Alison Coles Well, most breads do contain some form of egg. Keto breads do contain egg and others dont.
D Martinez Good for you! I ferment oats and rice which are not keto friendly and make my bread using the fermented versions! So you can eat bread but you need to be creative like I am heheheeh ;)
@@bassamal-kaaki3253 actually most bread does not contain eggs, and my keto bread recipe doesn't contain egg either... only an wash for the top if I want to make it glossy on the top
I made this recipe today and i love it. Its so versatile. It works in keto dessert as well! With keto blackberry jam, i did à crêpes with this keto flat bread, its fantastic. Thanks for this recipes 🙏
Definitely the texture of biscuits that I loooooove!!!!!
Hemp hearts are a great addition to almond flour mixes, and so is golden flax seed meal. In the wrap, some nice micro-greens or sprouts would be tasty, maybe with a tiny amount of a nice apple cider vinegar or balsamic vinegar.
I'm totally non-vegan but your voice is so soothing and relaxing that I just had to watch all the way through :P
Doug Lawson AV u seen utube Cowspiracy 👍🏻
It's keto so slap that roast beef on that flatbread and enjoy.
Even if you eat meat and other animal products, they do not need to be in every single recipes. Animal farming does put a lot of strain on the enviroment, so I personaly am very aware of how much I actualy need for substinance and only buy exactly that much. It is a very special thing for me and I celebrate preparing and eating it. I probably watched to many nature and indigenous people dokus as a child ^^
Dairy and eggs are out for they makes me sick, so yeah, a lot of my meals are vegan although I am eating some typ of animal most days.
That looks really delicious. Thank you for the recipe.
Keto has been great for me. I lost 30 pounds, my night vision improved, arthritis pains are gone, my mood and happiness increased, my teeth and gums are in great shape, my immune system is great, & I feel a lot more energy. If only people knew that sugar is a poison, they would avoid it. As a nurse I’ve been working with Covid patients for several months and I haven’t caught Covid. (Knock on wood.) Thank God. I think it’s because of my diet keeping my immune system strong. And I wear my mask of course.
Thanks sharing this low carb bread.Love you
This recipe is fantastic! I use walnut flour because I have an intolerance to almonds and it works too. And it’s a great way to eat more walnuts because they are so good for us. These wraps are elastic, tasty and don’t fall apart. Thank you for sharing!
5 stars!! Fan, thank you so much. Just made and they came out perfect. This is about the 5th different tortilla recipe I've made, others are close, but yours is a home run! Super pliable with no bad after taste. Good chew without being chewy. Slight mods, I added a 1/2 tsp of allulose, only used about 1/3 cup of water, and used a tortilla press and portioned into six 31g portions. AMAZING. No crazy ingredients, so super easy and super cheap to make. I wish I could upload a pic to show off. Highly recommend.
what's allulose ?
You are a special person. Makes me want to start keto vegan lifestyle. You are such a calming spirit. I know I am making this wrap tomorrow. Thank you🤗💜
Ill go keto plus flesh foods and dairy even.
First video I ever watched, I liked and subscribed. You are so fantastic 😊
I absolutely love your voice and every recipe is easy to follow with simply healthy ingredients.
I'm not vegan by lifestyle but want to eat less meat on keto and am so pleased to have found your channel. Really clear recipes that work. Thank you.
you are wonderful. a lovely voice that is creamy and gentle almost expressing the scents and flavors of your food I love your style. I'll be back dennis
For those of you in doubt about baking soda v baking powder. On its own baking soda has a "browning" effect and promotes the malliard development in baked goods. That is why it is included here without and activating acid - in this instance it is not being used as a raising agent.
Mine didn't look so great, and they puffed up, so I cooked them longer, but they're still delicious! Just ate one with home-made tahini, roasted red pepper and sauerkraut - very yummy. Thanks so much for this wonderful recipe 😊👌
I'm deeply grateful for this! Definitely the next science experiment to hit our kitchen here.
I have replaced the almond flour for hemp flour , which has very low carbs per 100 gr and very high fiber. It ended up very well and for me quite tasty. Thank you for this wonderful recipe🥰
Great to read that, was going to do that very thing next time. Almond flour is always in so many recipes I fancied changin it up a little. Had a great result with this recipe though & added whey for extra protein, was a hit with the fam. :)
A most excellent production. Clear instructions on each step of the dough making and closeup video of combining everything. Finally, a pleasant voice to guide you through the instruction.
I blended my psyllium husks in a NutriBullet, the resulting powder was very fine
thanks for the tip!!
I made this flat bread today... OMG... it’s soooo tasty😋😋😋. Will definitely make a bigger batch next time. Thank you so much for the recipe.
I’ve made these a couple of times now and love them! One of the things I’ve missed most following a vegan keto was of eating is bread, so this recipe has been a lifesaver 😊. I’ve added Italian spices to it and used it as a pizza base, and for something sweeter tasting I used coconut oil for cooking them and then made a filling of vegan cream cheese with some stewed strawberries . Super yummy! My tortilla press makes beautiful round flatbread out of the dough as well. Thanks so much for sharing this awesome recipe 💜
I was wondering if I could use my tortilla press . I'm glad it worked for you .. Thank you
Christina Jones I put the dough between sheets of parchment paper so it wouldn’t stick to the press😊
one of the best food videos ive ever seen,so clear, authentic and seriouly calming
so I actually went ahead to make this recipe. It taste exactly like the indian flatbread chapati which i love! Pair this with a butter chicken curry and i'm keto for life. I used whole psyllium husk instead and it ended up a little crumbly but i baked it a little longer and they became perfect taco chips for dipping with salsa, another perfect keto snack. Next step is to weigh all the ingredients properly and tweak the proportions to get a perfect flatbread.
I made these the other day. I need to get improve my rolling skills but the results were really impressive. Thank you.
I've spent so very much time in the kitchen attempting to
produce a flexible, durable, ultra low carb', flatbread, with the right moisture
content, and I have endured many failures, some of which were hilarious. Now that
I've seen your method, I can see where I was going wrong.
You're like some kind of keto flatbread engineer.
I thank you for these instructions, and I thank you in advance for my
future success!
New here - coincidentally I just bought almond flour for the first time, so will try this recipe over the coming weekend. Cheers from Texas!
Fantastic if you haven't had bread in a while, it will curb your craving. I've been on keto for 3 months and made this flat bread today. It was so worth it with quorn mince. Thank you heavenly its going to be my new favourite.
When I recharge my sour dough starter instead of throwing out the overflow I fry it in a pan with some fresh herbs....yum!
Sandra Westley she’s Keto so not allowed sourdough on her Keto diet, no carbohydrates
"Embrace Imperfection" Love that ...as well as the great recipe ..thank you
check your IG....I DM'd you a post 😳
This video was lovely and I want to be your friend because of it! I really enjoyed watching it
Great video...articulate, organized, charismatic presenter. A winner!
Love it! Narration is awesome too, including details on how to actually do it. For me as a beginner, it means a lot. So Thank you, you wonderful lady!
I finally made these and I’m so happy. I’m not fully vegan but these flatbreads are perfect for my fillings I make. Just delicious. Thank you!
I am appreciating your calm, and patiently detailed technique in teaching. I learn so much from you. Thank you.
WOW no jocking this is the best flatbread ever, even non keto people will love these, i was lucky enough to have some homemade dehydrated tomato powder i added> yumo !!
You're ADORABLE! can't wait to make this. Four months in for me. Only lost 12 pounds but dropped two sizes!
Yay me.
Thank you so much looks amazing
You stated 1cup of water.... I got gravy. So I started over and just added enough water to make dough.
Good luck on your diet. It took a stroke and type 2 diabetes for me to find out about Keto. Pass it on Save a Life. I'm not a vegan so a lot of good lean meats and fish are a great source of protein for me. Be careful about some vegan protein diet they are terrible for your blood pressure and sugar
🥺😥😭....🦋🐛🐡🐠🐟🐢🦃🐓🐤🦆🐇🐘🐪🦔🐮🐄🐖
And totally not true about the vegan powder both myself and my partner use it there's pea protein there's hemp protein there's all kinds of different protein powders and their good for you.
I'm only on 3rd week, I've lost a few pounds but no bellyfat lost yet, I need to go down 2 dress sizes also.
I absolutely loved watching this video. Your voice and the way you explained things were so pleasant to hear ❤️. Thank you 😊
Her voice is annoying!
Agreed. Thank you!
using a mexican tortilla press is much easier just an fyi
@@judyhann506 You may not be british, so I can understand how you might think it's annoying, I do get it. I find some American speakers annoying, and there are certain Aussie lilts which really grate on my ears too... But it's more about the video content, right? I think it's a great video, don't you? (Put subtitles on if it helps...?)
British accent sounds difficult but lovely to hear, I absolutely enjoyed listening to this video
This is lovely! I have seen people make flatbreads quickly on a tortilla/taco press, to reduce the roll out time, which appeals to me compared to rolling out.
Yes, that's what I was thinking to do, I have one and I'm lazy!
Have you tried this in your tortilla press? I would like to buy one but if it does not work I will continue rolling by hand.
Tortilla press works very well - use a gallon ziploc with all edges trimmed off instead of parchment. No wrinkles and much faster. I freeze the two sheets between use and use the same set for a month or so.
One of the best food preparation and cooking videos I have seen. Loved the detailed explanations.
14:05 "I embrace imperfection." I love this philosophy. Brava!
Dairy free, gluten free & keto
Wow thank you. Great video
I usually get impatient with cooking videos but your voice, pace, and explanations were perfect! I’ll be making it this week.
This looks so good. I find I have problems with keto because I love bread. Now I can do both! Thank you.
What a delightful presentation. Thank you for a well articulated video on this recipe. I usually never sit through an entire recipe video without skipping ahead, but I thoroughly enjoyed viewing every minute of your video. I will definitely try this recipe.
Same here!
I have been on a keto diet for about a month and have not had any bread, wraps or rolls so I am eager to try this. I love my Circulon pans as well and was happy to see someone else with them!
I really like this recipe, very simple and taste fantastic. Many thanks for sharing!
Thank you. My attempts at keto buns has consistently failed (always a huge air pocket within!). This flatbread has a much lower failure rate and just as enjoyable and useful in the sandwich world!
Great VIDEO! I never knew tomatoes were keto friendly and I did keto for 6 mths! Also the trick with rolling is to put the toppings on one side so that you have open space on the other half side to roll it nice and tight or to your preference. This comes from rolling joints for many years :)
Your last comment totally cracked me up! Nothing like the voice of experience. LOL.
Lol
I made these and they were FANTASTIC! Thank you for making this video!!!!
Fantastic,? Nooooo. Why do people over rate this type of food. I agree, it's healthy, but come on, be honest. This flat bread doesn't taste nice at all! And everyone knows that!
Love ur video. Well explained. Soothing voice. I ll try this recipe. Thanku for sharing
lovely.. where have you been all my keto diabetic life. you are awesome.
I love this reseipe. I use a dry (no oil) cast iron pan to fry mine.
We are so glad to find your channel! We're new to keto and thanks to channels like yours, its going pretty good.
We have tried your receipt twice now and it turned out good the first time, but after investing in a none-stick copper 10" frying pan the second try turned out super! You're hard work made ours so easy. Thanks so very much. Having a really good flatbread adds so many options to the diet. Just wanted to add that I had regular Psyllium Whole Husks. All I did to compensate was to let the dough rest for 30 min. instead of 10. The dough looked somewhat looser but was still easy to work with and fry.
You are a great teacher. I love your voice. Thank you for all these wonderful keto recipes