Tweaking my PSMF Recipe! KETO BREAD & BUNS!
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- Опубликовано: 27 ноя 2021
- Thanks for watching! I hope you guys enjoy the new version. I know it’s not traditional to use coconut flour in PSMF bread. I was just playing around last week and I’m glad I was. I’m really liking this version, I hope you guys enjoy it. If you do try it let me know!
I only tweaked my original modified version of Maria Emmerich’s’s PSMF bread that I had posted back in the beginning of summer. Basically by adding the 1 tablespoon of coconut flour and instant yeast in addition to the nutritional yeast for more yeast flavour. Also I baked this loaf in my oven instead of my air fryer.
Here Is the link of the video that I’m talking about in case you want to watch it.
• Just me BAKING up a ST...
Ingredients
2 eggs separated
1 cup egg whites
1 teaspoon cream of tartar
3 heaping tablespoons egg white protein powder(60 grams)
1 teaspoon nutritional yeast
1/2 teaspoon instant yeast
1/2 teaspoon of xanthan gum
2 heaping tablespoons confectioners Swerve
1/4 teaspoon of salt
*Optional you can brush your buns and bread with an egg wash half way through your baking time, but it is not necessary.
I baked the bread at 325°F for 35 minutes and left in the oven for 30 minutes turned off. I baked the buns at 325°F for 20 minutes and then pulled them out.
Originally I had modified Maria Emmerich’s psmf bread. You can find the original video of hers here
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Just made this recipe. All I can say is WOW! It is the best PSMF bread I’ve tried. Thank you so much for creating it! Keep your incredible recipes coming! ⭐️
*This bread and buns look really tasty. Thank you for sharing this amazing recipe!*
I made these recently and they were wonderful! Thank you so much! =D
I'm so glad that you told us about the banana bread flavored egg white powder. I had to order some. I've been making a banana bread flavored loaf about once a week I eat it everyday I love it
Thanks for this recipe. I am going to try adding the coconut flour and instant yeast!
Hello~ I’ve been away for a long time
I watched and I sure liked your video . I think your idea of ingredients makes a much more reasonable loaf I will try this today
Ruth
Thank you for a nice tweak having tried PSMF bread many times and never had success was so very pleased when this worked beautifully first time! I have a fan assisted oven so reduced the temperature by 15 celsius and baked for 18 mins and left to cool in oven 20 mins...thank you for sharing
From the versions of this bread I’ve tried so far, this is the only recipe that has worked for me. Thank you for this version. It is soft and tastes the most like bread instead of styrofoam. I do have to say I did use allulose instead of swerve bc I have a sensitivity to erithritol but otherwise followed it and it was perfect.
I loved the flavor and texture of this bread! The coconut flour gave more body and a better texture to the bread! I have tried other recipes, but this one is the best! Thank you Crystal. I have subscribed!😊
You are amazing!! Thanks for sharing!
Aww thanks so much 🥰❤️
Looks delicious, thanks for sharing.
Thank you❤️
Missed your videos!! Can’t wait to order that proven egg powder! Happy Holidays!!
Aww thanks so much 🥰
Happy holidays to you as well❤️🤗
thanks for the video. good to know about the coconut flour.
Thank you!🤗
I have tried several full proof recipes of this bread. All caved in. I will give this a try.
Thank you sooooo much! Finally made a psmf bread that’s edible! Thank you thank you thank you!
Thank you! I’m glad you liked it❤️🤗
I made this exact recipe today! It is a game changer, it sells like bread it tastes like bread! Thank you this the recipe ! Fan from Canada
Aww thank you so much for letting me know that’s so awesome! I’m glad you loved it! I know it’s definitely my favourite way now❤️❤️🇨🇦
Just made this version last weekend right after you uploaded, and it turned out great! I even add the coconut flour. But I replaced the nutritional yeast with just parmesan cheese lol. OMG so soft and fluffy 🍞. This is my favorite lowcarb psmf-ish bread ever! Great toasted, and I made cinnamon french toast with these. Yum! Thank you! ❤️❤️❤️❤️❤️
Thank you so much! I know this is by far been my favourite so far! Toasted is good yes and I made French toast with it it is so yummy😍
I’ve done a few loafs with egg yolks at the end and that’s been a game changer for me. The texture and taste is just so much better
That’s awesome! Yes it really does make a difference I much prefer this way🤗
I have all my ingredients set out to bake tonight and just happened upon your channel. So glad you tweaked the recipe adding just a little coconut flour. I had been wondering if that would improve the texture, to be more bread like. (I add a tablespoon of coconut flour to my cream cheese chaffle and they are light and fluffy like a pancake) I am most definitely going to binge watch your channel this weekend! 😊
I love how everything you say sounds like you are singing :-) your videos always put a smile on my face and put me in a good mood.
Aww thank you so much! I’ve gotten the opposite comments in the past about how my voice is annoying so I’m glad to hear it does not annoy you and that you enjoy it❤️🥰🥰
@@ketocarnivoreishcrys3446 I’ve seen those comments and never understood them. Anyways this bread recipe sounds great. I’m gonna give it a try cause I love coconut flour too!
Looks
Absolutely 💯 💯
Delicious 😋 😋 😋 😋
Thanks so much! These are the best you must try them😍
Wow I first saw you making tweeks to this bread way back before any other you tuber. And once again you have added some great ideas 💡 love that you are making a more affordable version for us without allulose and yolk powder, and the addition of egg wash at end for browning is super smart. I was brainstorming perhaps adding baking powder since that helps in browning, but may not solve the dry texture on crust. I will definitely try your recipe 😋 thank you.
Aww thanks so much! I definitely like it with the tweaks. I was holding out from buying those other ingredients as well, but I finally caved and I ordered some allulose only because I plan to use it for some Christmas baking that needs that kind of caramel sauce. So I figured I will do a loaf with it to see what all the hype is about but it’s not some thing I plan to regularly order😆🤗
OMG! I have made a few pmfs breads, and all of them have been dry and had an eggy or foam mattress texture. The tablespoon of coconut flour is a game changer. This is going to be my new bread from now on. Even my picky, fussy husband said it was good. I’m making your grandmother's angel food cake right now.
Aww that’s awesome thank you so much for letting me know! I’m glad you and your family loved it! How did the cake end up turning out? I did post a video earlier today for more bread tweaks I added some arrowroot flour and butter into the mix. I tasted it today and it was delicious you’ll have to let me know if you check it❤️☺️
Thanks for sharing this. My daughter is allergic to coconut, so I will omit that, but I love the idea of the egg wash!
For sure! How does your daughter react to lupine flour or arrowroot flour?
@@ketocarnivoreishcrys3446 I have bought Lupin flour, but haven’t tried it yet. I will let you know how it goes.
Nice !!
Thanks 🤗
I can't wait to try this, I don't use coconut flour, however I will try a tablespoon of lupin flour. I hope it turns out as beautiful as your bread/buns. Thank you for all you do for us.
Aww thanks so much Donna! Oh please let me know how it works out with the lupin flour, i’m curious to hear back. And I’m sure it will work out just as good❤️🤗
@@ketocarnivoreishcrys3446 I'll definitely let you know how it turns out. I absolutely LOVE your channel!!! Merry Christmas/happy holidays!!!!
Aww thank you so much! You too! I’ll definitely be starting some keto Christmas baking coming up🤗
Looking forward to giving this a go. I have been making the PSMF bread since early this year and have been trying a lot of different add-ins to try to keep it from shrinking in on the sides so much. Thank you for the coconut flour idea.
No problem! I hope you like it let me know what you think🤗
@@ketocarnivoreishcrys3446 I made the bread with 1 tbsp coconut flour. Terrific! Thank you!
Yay that’s awesome I know this is definitely my favourite way now❤️🤗
🙏🏻🙏🏻🙏🏻 I don't have the patience to experiment much with the PSMF recipes. I only do this occasionally. Thank you for showing all these variations. I think I will be making this very soon! I have a muffin top pan which I will use for buns. Not sure if spraying the heck out of it with avocado oil or cutting out parchment circles will work best. I'll probably try both. Thanks again.
Thank you so much! I can’t help myself but play around with recipes😆 I was actually nervous to post this one. I was worried I would get too much hate for adding coconut flour🙈
I do you have a muffin top pan I was planning to make some dinner rolls with it this evening. I tweak this recipe to make some dinner rolls a while back but was going to try again. I think if you sprayed it with avocado oil that would be good. I found in the past when I use it even if it does stick a bit I use my rubber little spatula to lift it out of the mould🤗
Everything looks delicious! Thank you for the grams, I’m one of those annoying people! 🤣🙋🏾♀️Gonna try this recipe this week for meal prep!
Thank you so much! Let me know if you do try them. I know in my original video there was a lot of questions about the actual amount so this time I actually measured and I’m glad I did❤️🤗
@@ketocarnivoreishcrys3446 Absolutely will!! I can’t wait!
Thank you 🤗
I had to come back to tell you how much adding a TB of coconut flour saved my shriveled & shrunk-up bread! I made this bread with the 2 eggs first & it was a touch too eggy tasting, but it didn't shrivel lol So I omitted one of the eggs & only used active yeast. Toasts up good, instead of burning & I don't feel like I'm choking on the crumbs in my throat ..
Yay thank you so much for letting me know! I know I’m really loving this new way of doing it and I’m glad I can tolerate coconut flour the toast is even better🤗
Thank you
Thanks ❤️
I’ve commented before but this is the best PSMF bread ever! Easy, basic ingredients that don’t cost a fortune! Thank you again! Quick ? Does this freeze well?
I actually have not tried freezing this particular batch but I imagine it would work just fine because I froze psmf bread before and it worked well☺️
Cannot afford egg white powder until Jan but then will start making bread, looking ahead to it
I think you’re really gonna like it! Let me know how it goes❤️🤗
I have a hot dog/Hoagie mesh pan. They always stick! What do you use to keep them from sticking?
this looks great! thank you! i have found the PSMF breads can have a very dry mouthfeel particularly when toasted. how is this one toasted?
Thank you so much! I know exactly what you mean. This one toasted up a little bit better with the banana nut bread I had toasted it and added some butter and cinnamon sugar and it was really good. I find when I’m eating this bread I don’t choke on it as much when eating fast if you know what I mean😆
@@ketocarnivoreishcrys3446 👍😋 Sounds like really good improvement, i'll definitely try. I love that your tweaks improve the texture without using allulose as I can only tolerate minimal amount of it. Thank you PSMF sister!❤️
Amazing that you got Kirkland egg whites to whip! I was never able to do that
I’m not able to use all that much egg white protein powder either. And I wonder if she is selling that product
I think she may be selling it I’m not sure though. I’ve never had a problem with a Kirkland egg whites whipping for me and the stand mixture is so much easier since I’ve gotten it🤗
@@ketocarnivoreishcrys3446 I don’t remember what happened. But I noticed that the fresh egg whites whip ether when very fresh. I know I was using an older carton of the Kirkland egg whites in the case.
It’s just me using the whites, so I will probably get the grocery store one.
Thanks for your work and your reply
Can you freeze these bread loaves?
Where do you get a coconut flour that doesn’t taste like soap? I wanna do this
Looks so good ! Is that 325F in a fan oven or a conventional?
Thanks! I actually thought the fan oven was convectional. Mine does have the fan☺️
@@ketocarnivoreishcrys3446 it would be conventional or convection. So you're using a convection oven? I'd need to adjust for my conventional oven.🤔
I do have a convection oven it does run hotter☺️
Could you consider making a video about how you transition from weightloss keto/carnivore to maintenance?
I see so many videos about weightloss and keto, and I love them; but I’m super curious about how the transition looks. Do you still meal plan? Do you add more meat? Do you add more carbs? Do you add less clean ingredients? Do you just eat the same thing except more of it?
Please fill in this gap for those of us who are curious how it looks please?
Thank you. I will see about doing a video, I tend to be a little bit different because I switched back from Carnivore to keto throughout the month based on my cycle so it’s not as conventional as others. I’ve been trying to balance from transitioning with my PSMF days and figuring it all out, while navigating my way through it I should say😆🤗
@@ketocarnivoreishcrys3446 I understand. It takes a while to sort it all out, I’m sure. I had an 8 month stall, after losing 92lbs on carnivore, then I decided to try calorie counting with keto. I’m down 108lbs now with keto, but I am still meat focused with 8oz 80/20 beef for breakfast, 10oz 93/7 beef and some veggies at lunch, and then 6-8oz chicken for supper.
I’ve been adding the keto things like veggies, marinara, seaweed wraps, for some fun flavors, but trying to keep it all around 1600 calories.
When that stops I’ll probably drop to 1500, then 1400, and so on to see what works.
One thing I know doesn’t work for me-lean every day. It gives me constipation. So that’s definitely out lol.
💜🥰🤩😘
Thank you 🙏❤️
Hey you wouldn’t happen to have any recipe that involves shredded chicken?
I just received the banana nut bread flavor of egg white powder. So how exactly did you make your banana loaf? Did you substitute the plain egg white powder with the flavored egg white powder?
Yay that’s exciting! Yes I just switched out the plain egg white powder for the banana nut flavoured egg powder. Once it was in the bread pan I sprinkled a little bit of crushed walnuts and chocolate pieces on top🤗
@@ketocarnivoreishcrys3446 Thank you for your quick reply!
I also bought the Coconut Cream Pie flavor, Peanut Butter flavor, and Salted Caramel flavor. I went directly to the manufacturer's website on Cyber Monday for a great price! I'll be making high-protein shakes with this powder as well.
Thank you again for your wonderful recipes!
I made these this morning and it is the 2nd time ie used your recipe. They turn out ok, but nothing to write home about. But my question is I find that they have a grittiness to them. But I'm very picky eater so I keep thinking it's my imagination. I bought my egg white powder from Judees could that be it? Interested in your opinion. Thank you
Coconut flour is gritty for sure, even if you grind it finely. It definitely isn't the egg white powder.
How do you like your bun pan? Is it easy to clean? I saw them on amazon but was afraid it may be too flimsy.
I do really like it, you need a baking tray underneath but other than that it’s good. I find I like the way it shapes the bread really nice. Kind of reminds me of subway. It can be a little tricky for me to clean sometimes but I still really like it🤗
Can you post the recipe for the banana bread? thanks
So I made the banana bread the exact same way as I did these recipes except. I used the banana nut egg white protein powder instead of the plain egg white protein powder. Once the bread was all in the pan I sprinkled a little bit of crushed walnuts on top with some chocolate I baked it the same way and for the same amount of time.
If you did not have the banana nut protein powder you could just use your plain egg white protein powder and add a lot of banana extract to flavour it like banana bread and then add the little bit of crushed walnuts and chocolate on top🤗
The next time I make it I may try to make a shorts video☺️
I ran out of egg white protein powder, order coming Thur, how do you think unflavored grass fed whey protein would be? Missing my bread 😞 thx in advance
Maybe it’s worth a shot I’ve used way protein powder it’s not quite the same but it was still 😊
Ok tried the whey protein powder, was eatable but won’t do it again, had a weird feeling on the teeth 😬 don’t do it lol 😂
😆 OK good to know. I’m glad it was still edible but sorry I didn’t taste as good. That is good to know though thank you☺️
does yours ever get 'sticky' on top? I store mine in a bag on the counter, have tried fridge too but almost always gets 'sticky' sometimes more than other times.
After I’ve stored them in the fridge sometimes the buns do get a little bit sticky on top but not the bread. I’m not sure why that is🤔 but if I reheat the buns in my air fryer or the toaster it’s fine🤷♀️🤗
Okay, I followed ur directions, however didn't add the coco flour. During cooking it rose about 1.5 inches above top of pan, and during cooling it went back to size when it was put into pan.
This is the third time this happened using the yolk addition.i made sure that the egg whites were stiff peaks. Never had an issue with just using egg whites and protein powder. Any suggestions what I am doing wrong.
Hmm I am not sure why that would be. I know mine does rise a bit more and come down a little bit but I don’t think that much. How does the bread taste and cut☺️ i’m wondering if the coconut flour helps keep it fluffier and more risen🤷♀️
@@ketocarnivoreishcrys3446good morning,
Tastes good, slices good. I don't understand why either. I usually use 350° however urs said to 325°. I N also uses the lower temp as well and her recipe turns out "flat" as well. I have a feeling that it could be the temp.
I will try one adding the coco flour & low temp and the other one with higher temp.
Thanks lots for replying!
Happy hilidays
So you make the recipe you posted and added coconut flour?
Yes I added coconut flour. Lately I have not I’ve been keeping it more carnivore I haven’t done an updated video yet though☺️
So what is the difference between this and the original recipe? Also, what is the taste difference? I’m new to the PSMF bread.
So in the original recipe it only uses egg whites and egg white powder sweetener and salt. It is good but I find by adding the yolks and the coconut flour and yeast it adds more flavour a different texture and a little less Styrofoam like if that makes sense☺️
Please, can you share your recipe for the fat-free Nutella?
I guess it’s not quite Nutella, but I use that peanut butter powder that’s low in fat and I add sweetener and cocoa powder with a little bit of water and sometimes I add my chocolate skinny syrup or the hazelnut skinny syrup and then I get a faux fat-free Nutella if that makes sense🤗
@@ketocarnivoreishcrys3446 Just found your channel and I like it so far. Thanks, I will try that Nutella wannabe for sure, sounds great! I love Nutella and strawberries in the summer.
Thank you so much! I love that combo too🤗
Can you really taste the yeasty flavor with the instant yeast?
It does add a bit of that yeast flavour and smell but it is not necessary if you can’t tolerate it☺️
Is nutritional yeast a must in the recipe?
It just adds extra flavour but it’s not necessary☺️
Have you tried the salted caramel flavor with the egg protien powder? Not a banana fan but interested in the Carmel. With the price I wanted your review.
I have not. I really wanted some banana bread so that’s why I ordered the banana nut one. I am planning to order the caramel one because I think it would be just as good. I was thinking I could use it in the recipes for danishes and cinnamon buns and then again it would save me money because I find these container sizes to be more cost-effective. As far as the egg white protein powder it seem to work just as well if not better than the no yolking🤗
@@ketocarnivoreishcrys3446 appreciate the response
No problem let me know if you do get it🤗
How does it freeze
They freeze well I’ve had no problems with freezing them🤗
I'll try as the usual recipe is too spongy for me. Thanks
Thank you! I think you’ll really like it❤️🤗