Egg White Bread Without Egg Whites! PSMF Bread Using No Raw Egg Whites | My Experiments!

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  • Опубликовано: 4 окт 2024
  • Egg White Bread without Egg Whites is a thing! ‪@MariaEmmerich‬ is the queen of Protein Sparing bread and she has made an easy version of the PSMF bread that we all love without ANY raw egg whites!
    I show you the results of my experiments in this video.
    Check out Maria's bread video here: • The Easiest Protein Sp...
    PSMF Cranberry Bread: • Keto Cranberry Bread P...
    For the custard, if you cannot get creme fraiche you can use sour cream instead. Mix 250 ml of the creme fraiche or sour cream with 1 egg yolk for an easy custard.
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Комментарии • 673

  • @KetogenicWoman
    @KetogenicWoman  2 года назад +131

    Forgot to say a couple things! I liked it better WITHOUT the xantham gum! Using the water and egg protein powder is a much stiffer dough so the xantham gum is really not needed IMO. For the custard, if you cannot get creme fraiche you can use sour cream instead. Mix 250 ml of the creme fraiche or sour cream with 1 egg yolk for an easy custard.

    • @dimo4756
      @dimo4756 2 года назад +19

      Good to know about the xanthan gum… and the sour cream!

    • @ItalianGoneCarnivore
      @ItalianGoneCarnivore 2 года назад +13

      You are such a blessing! Thank you for the encouragement.. especially at the end of this video. God bless you, dear friend 🌻

    • @GrandmaDecande
      @GrandmaDecande 2 года назад +28

      Cream cheese also works and is more like a real Danish.

    • @Josie195757
      @Josie195757 2 года назад +4

      @@GrandmaDecande
      so u use cream cheese instead of sour cream for the custard? I'm new & learning so much - do I put sweetner in also,??

    • @deanablythe9394
      @deanablythe9394 2 года назад +4

      @@Josie195757 Yes, I would, just a little.

  • @lesliefreeman4113
    @lesliefreeman4113 2 года назад +27

    This is a GAME CHANGER! I'm a truck driver and found using egg whites (liquid) cumbersome. This recipe I can make comfortably in the truck. Thank you.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      Fantastic! This is why it's great to have that option! 😍

    • @matthewshannongreen1900
      @matthewshannongreen1900 2 года назад

      I agree with Leslie!

    • @deetilmon6827
      @deetilmon6827 2 года назад +2

      I’m also a driver. You’re baking in the truck? Are you in a studio ? What are you baking in? I’m prepping at home…but I’ll run out in two weeks ir less. It would be great to bake in the truck

    • @matthewshannongreen1900
      @matthewshannongreen1900 2 года назад +3

      @@deetilmon6827 I use an instant pot with the air fryer lid which has an air fryer/bake/roast function on it. I haven’t made this bread on the truck though bc of the mixer basically but I bake a lot of things in it and it works great.

    • @matthewshannongreen1900
      @matthewshannongreen1900 2 года назад +2

      @@deetilmon6827 And no I’m not in a studio, we just have a regular size international sleeper with no extra bells or whistles

  • @goodnewsketo178
    @goodnewsketo178 2 года назад +29

    Maria's original recipe calls for 1 cup of egg white protein powder, so if you offset the cost of the raw egg whites against the extra half cup of egg white powder, it's really not that bad-if you buy in bulk, of course! I notice that the egg white powder meringue (I call it meringue or meringue batter instead of dough or batter) doesn't fall before baking like the raw egg white version does...I see a lot of times people are rushing to get the original version into the oven quickly because the meringue starts to break down, but this way holds up better and doesn't deflate after baking as much either! Love ya, hon!! ❤ 💙 💜

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +7

      I agree, this recipe batter seems a lot more stable! Good point about the amount!

    • @SF-ru3lp
      @SF-ru3lp 3 месяца назад +1

      An English cookery writer, Sarah Flower made the same observation that the egg powder version "holds better." I was wondering if she meant after baking. Thank you for explaining. G Ire

  • @kathleendonohue4832
    @kathleendonohue4832 2 года назад +36

    I needed to make a keto dessert, and after watching your video this morning, I decided to try to make a cake using just the egg white powder. All I had on hand was vanilla egg white powder, so that was perfect. I basically followed your tweaks of Maria’s recipe except I used two Tbsp. of Allulose and 1/2 cup of a Monkfruit/Erythritol blend. I also left out the nutritional yeast. I baked it in a 9” silicone cake pan because that’s what I had. I did stick a few wooden skewers into the batter like you suggested for bread. I baked it for about 30 minutes at 325 and let it sit in the oven for another 30 minutes. It came out just perfect! When I was mixing up the batter, it smelled so good, exactly like a non-keto, store-bought cake mix, and just about as easy. I sliced the cooked cake in half horizontally so I could fill it with the sugar-free strawberry/blueberry “jam” I had made the other day before the berries went bad. I frosted it with some leftover cream cheese frosting I had in the freezer. Now I have the keto dessert I need for tomorrow, all with ingredients I had on hand, and it tastes delicious. Thank for the inspiration!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +9

      oh my goodness, this sounds great! I have hesitated to buy those flavored egg white powders but now I want to!

    • @idyllicacrylicsjulieb4328
      @idyllicacrylicsjulieb4328 2 года назад +1

      Did it have a texture like angel food cake? Sounds delicious☺

    • @lalareal180
      @lalareal180 Год назад

      erythritol blood clots!

  • @dianagipson5015
    @dianagipson5015 2 года назад +9

    After I fill my pan with the batter I tap it on the counter to deflate any air bubbles. I love this new recipe.

  • @lindamoen6618
    @lindamoen6618 7 месяцев назад +3

    Love the bread how it turned out - it had a wonderful face!!! Thanks for being you and just an ordinary person love your channel and God Bless

  • @dyanbailey9639
    @dyanbailey9639 2 года назад +15

    I did a full recipe but only used 1 cup of egg white powder and everything came out great.(1 cinnamon loaf and 1 plain loaf) Little to no shrinking. I love this new recipe, so easy and my mixer isn't so hard to clean up.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +7

      Wonderful! I did 1 1/4 c but my next one will be 1 cup too.

  • @Vegirobin
    @Vegirobin Год назад +5

    You don’t get that weird shape issue if you mix in 1/4 cup egg yolk powder before baking.

  • @bethanylake2387
    @bethanylake2387 2 года назад +18

    Thanks for showing your tweak. I have been experimenting with blooming the active dry yeast and then folding it into the egg white mixture just before baking it. WOW! I do use 1/2 teaspoon of regular sugar or 1/2 teaspoon of honey to bloom the yeast in the warm water. The yeast eats all the sugar but yields the yeasty taste so much more than nutritional yeast to me. I don't see why this wouldn't work for the raw eggwhiteless version either.
    Loved seeing Teddi play "squirrel" with you. My dog does the same thing.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +6

      Oh interesting! I will have to try that sometime when I want that real yeasty flavor!

    • @gladysobrien1055
      @gladysobrien1055 2 года назад +10

      Yes, I am with you. We want to make this bread into the best tasting bread ever.
      I made it back in 2012 and the dry styrofoam was awful. I never made it again…until last month. Original recipe only used whey protein powder.
      I add 3 min… I want to try 4 tbsp active dry yeast right in the dry ingredients. The texture is fantastic…the bread tears like white wheat bread! Plus I add 2 tbsp nutritional yeast. Delicious!
      When I bloom my yeast…I use yacon syrup! Over the top delicious.
      Yacon tastes half way between Canada’s best Maple Syrup and Fancy Barbados Molasses. Out of this world.

    • @LA-jk5pf
      @LA-jk5pf Год назад +4

      I use half a teaspoon inulin to bloom one tablespoon active dry yeast instead of sugar and honey, works great.

    • @bethanylake2387
      @bethanylake2387 Год назад

      @@LA-jk5pf Unfortunately inulin gives me terrible gastric problems. That's why I use the sugar/honey.

  • @Metqa
    @Metqa 2 года назад +11

    I love that you showed the whole process , including struggling with the pan trying to get the bread out and how it squishes and sticks. That's part of the process as well, and I would sometimes think I'd done something wrong because no one mentioned how difficult it was to get the breads out of their pans.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +10

      Thankyou, I'm learning about this bread just like you guys are so I want to share it all!

  • @bhampatty1
    @bhampatty1 2 года назад +30

    After making about 20 loaves the original way with some degree of deflation in everyone of them, I tried the new easy way yesterday, and GAME CHANGER! No deflation. I am almost afraid to tweak her recipe because it was nearly perfect for me. But I would like to be able to use a little less egg white powder because of the cost. Thanks for sharing!

    • @shapienails3067
      @shapienails3067 2 года назад +8

      I know your pain , I kept thinking it was just me :( Mine shrivel up & shrink from the bottom.. the top looks pretty good. After the orginal recipe one's set in oven & after cooled. The bottom shrinks no matter if I leave them in pan or take them out. This new recipe did the same !!!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +6

      I made it exactly like hers and I had very little shrinkage, much less than with the raw egg whites.

    • @deborah2592
      @deborah2592 2 года назад +5

      I wonder if just adding more EWP to the original might reduce shrinking?

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +7

      @@deborah2592 It might but for me I reduced the EWP because of the dryness. But it's possible that's also what makes it shrink! Hmmmm.

    • @kellyr4173
      @kellyr4173 2 года назад +6

      @@shapienails3067 Me too! I thought I was the only one who gets loaves that cave in so much from the bottom that they look like frowny faces. I've done probably 20 loaves every way possible, and they all do that. I just don't understand it. I haven't tried this way yet...I just wanted you to know you're not alone, and now, neither am I!

  • @janetmills9058
    @janetmills9058 2 года назад +32

    I tried the No egg white bread and liked the taste. Also it’s so much easier to make. I put a hand towel over the the mixer to keep it from splashing all over my counter. Really enjoy your recipes and videos.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +5

      Great tip! It's the first time this has happened to me! The other recipe didn't splash.

    • @teijaflink2226
      @teijaflink2226 2 года назад

      So if this is not egg white what is the powder made from?

    • @pamelak7924
      @pamelak7924 Год назад

      @@teijaflink2226 the original recipe uses both raw egg whites as well as the egg white powder

  • @joannaroy4367
    @joannaroy4367 11 месяцев назад +3

    Anita, just wanted to thank you for your inspiration! I used the My Ketogenic Family recipe that you highlighted in one of your videos and made blueberry and cinnamon danish. My family, including my non-keto 15yo son loved them! 2nd time, I added some cream cheese to the filling mixture, and vanilla and cake batter extract to the egg white batter. Thank you for sharing all your keto cooking and baking!

  • @malzy1977
    @malzy1977 Год назад +2

    OMGosh those danishes look AMAZING!!

  • @mt7427
    @mt7427 2 года назад +1

    So excited about the danish!!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад

      It's one of the favorite things I've made with the PSMF bread!

  • @loannarnauckas9226
    @loannarnauckas9226 2 года назад +15

    Anita, I did try the new way of making the bread. I have to say I love it. I added some peanut butter flavoring with the water and it worked great. I made "layers" with Besti brown sugar, cinnamon and pbpowder. It makes a great dessert. I do like that the mix is stiffer and shinier. Maria is a genius. I love watching your experiments, keep inventing new things.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      Nice idea with the peanut butter powder!

  • @aandpforme
    @aandpforme 2 года назад +5

    I’ve tried it and I think it’s amazing. So much easier

  • @maudegrey5038
    @maudegrey5038 Год назад +3

    Hi Anita you hit the nail on the head I don’t bake much
    I have done the bread one time So I remembered Indigo Nili had a "best bread recipe. "
    😬I found a bunch of recipes and I didn’t know which one to use.
    So I thoughtI need to check with Anita I found this recipe and I will try your recipe. I really like how you explore making other things . When you take a bite and your eyes close and you hmm at that moment you sold me😊
    Yes a big shout out to Marie , thank you for inventing this bread. ❤

    • @KetogenicWoman
      @KetogenicWoman  Год назад +1

      I really love the danishes, I have not made a loaf of bread in forever. Buns yes!

  • @jenheart4237
    @jenheart4237 2 года назад +41

    Thanks for this video Anita!! If you decide to do the pumpkin bread pudding or blueberry bread pudding as you mentioned, could you please post a video of that also? Thanks again for all your hard work with experimenting! You are awesome! 👏

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +12

      Absolutely!! I will!

    • @Littlemanloki
      @Littlemanloki 2 года назад +2

      Oh my goodness, pumpkin bread pudding sounds so amazing!

    • @janiemiddlebrooks8993
      @janiemiddlebrooks8993 2 года назад +2

      I use beef unflavored gelatin in place of xanthum gum. I don't like the wet slimy texture. I also use a little honey to bloom my yeast for a better flavor in certain recipes. I make my buns etc the day before I need them and they are so close to real bread.

    • @jaxinco
      @jaxinco 2 года назад +2

      Also, SAGE stuffing recipe with the egg white bread cubes? That would be stupendous for Thanksgiving or Christmas.

  • @SCM1949
    @SCM1949 2 года назад +5

    Thank you for informing us of this recipe change…Much better‼️ Stay Safe & Well ❣️

  • @pam2719
    @pam2719 Год назад +1

    blueberry danish…I love how fearless you are in the kitchen!!!

  • @Deanriley
    @Deanriley 2 года назад +6

    I kept dried egg-whites for years to use in baking (pre-low carb); they work perfectly.

  • @youmakemehappy7
    @youmakemehappy7 2 года назад +2

    You are so adorable!😭💜

  • @lakenconner239
    @lakenconner239 2 года назад +7

    I made it last night and loved it! It was so much easier! It just stinks that the egg white powder is so expensive compared to buying a dozen eggs! XO

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +4

      yeah, it sure is! But for those times when I forget to take my egg whites out of the freezer this will be great!

  • @karliesmama1268
    @karliesmama1268 2 года назад +5

    You made me chuckle in opening scene with all your little experiments. LOL That is how I am with all these variations, then end up with a freezer full of options.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +1

      haha, yeah my freezer is always full too!

  • @MrAwesomeboy01
    @MrAwesomeboy01 Год назад +2

    THANK YOU SO MUCH FOR THE INFORMATION ON THE BREAD 🍞 I LO E WATCHING YOU CREATE THE RECIPE. YOU EXPLAIN SO WELL THANK YOU SO MUCH I REALLY APPRECIATE YOU 💗 💓 💛 💕 ❤️ 💖

  • @phyllisalfieri9625
    @phyllisalfieri9625 2 года назад +5

    I made this new recipe yesterday it was so good

  • @LifeAdventureswithMichelle
    @LifeAdventureswithMichelle 2 года назад +3

    @Maria Emmerich is a recipe genius!

  • @turnerjanettejt
    @turnerjanettejt 2 года назад +2

    I just had to rewatch this to get your recipe. I've been real lazy and want to revisit egg white bread 🍞. Thank you for being a true inspiration.

  • @janetnewbill291
    @janetnewbill291 2 года назад +2

    That maybe why Maria really stuff alot of the egg white so much!! She kept piling her up in the loaf pan...to keep from splitting.

  • @SaraEasterday-r1n
    @SaraEasterday-r1n 10 месяцев назад +2

    I love watching your videos and have made lots of your recipes~

  • @janed3863
    @janed3863 2 года назад +14

    You are so innovative, Anita. A true chef.
    Just had my first success of bread today. Will try new recipe tomorrow.
    I am the type who follows recipes exactly so I depend on your experiments.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      Oh I'm glad your bread was successful!

  • @theGrateful11
    @theGrateful11 2 года назад +4

    My search for a delicious keto bread is over. Thank you so much for sharing this recipe.

  • @Beebee-pm9tk
    @Beebee-pm9tk 2 года назад +4

    Another great video. Thank you from NZ. 🤗

  • @valbrenneman9071
    @valbrenneman9071 2 года назад +6

    I found this much easier to make and it turned out great! I do find PSMF bread to be too dry. It gets stuck going down so if I eat it I have to add fat to it. Overall its a good option.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      I agree, it makes regular keto more doable!

  • @rosiniacouturaud4798
    @rosiniacouturaud4798 2 года назад +2

    Thank you Anita

  • @discoversustainable
    @discoversustainable 2 года назад +8

    The danishes look fantastic! I want to try those, for sure. You are awesome, Lady.

  • @catemaclean9579
    @catemaclean9579 2 года назад +3

    I'm so glad I found you. I live in Ontario. It's great to have Keto RUclipsrs from Canada. I had never heard of iHerb. Great prices. Try putting the water in your bowl first, then add the dry on top. Thank you for all of the options you have shown.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +3

      I'm always so happy to find more fellow Canadians who are Keto! I'm doing the water first now too!

  • @lindabertolini5851
    @lindabertolini5851 2 года назад +5

    I like that there is an option of how to make these recipes. I, too, have purchased the 5 lb NOW egg white powder from IHerb and will not hesitate to use this method. Thanks for sharing!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +3

      Me too! There's been times when I've forgotten to take my egg whites out of the freezer and then had to run to the store! This will fix that!

    • @nutsforthebeach
      @nutsforthebeach 2 года назад +1

      iHerb is sold out of the Now brand 5 lbs container 🤦

    • @KetogenicWoman
      @KetogenicWoman  2 года назад

      @@nutsforthebeach yup happens all the time, I click on the 'Notify Me' button so then I can grab it when it's back in stock

  • @deetilmon6827
    @deetilmon6827 2 года назад +7

    I made it using only water. Haven’t tasted yet…but getting the dry ingredients mixed in was a bit challenging. Next experiment is your hearty loaf using powder and water. BTW. I’m in keto heaven. Thank you for all you do.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +5

      It is kind of a keto heaven isn't it, such a game changer!

  • @janed3863
    @janed3863 2 года назад +5

    Tried the new bread and it was amazing. Best loaf I have made. So easy and I get to use my plastic cover on my Cuisinart mixer. No worrying about a drop of water on utensils.
    Tried the bread pudding and it was great. I did add Lakanto sweetener.
    .

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +3

      Wonderful! Bread pudding can be so good, I love it! And I laughed at what you said about the plastic cover, lol! I do have one and used it on my next loaf! 😂

  • @deborah2592
    @deborah2592 2 года назад +7

    Love your idea about a cream filled Danish. I don't have any creme fraiche but do have some cream cheese....might try thinning that with some HWC & the egg of course. Add some lemon extract or True Lemon for the tang of the creme fraiche. They look GORGEOUS!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +3

      Sounds great! Sour cream also works for creme fraiche

  • @jmh6823a
    @jmh6823a 2 года назад +12

    I’ve made two loaves of bread, hamburger buns & sweet treats with the new recipe so far. It’s way easier & less time consuming 🙂

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +3

      I agree!

    • @gladysobrien1055
      @gladysobrien1055 2 года назад +7

      You made me think….
      Theoretically…. We can make hamburger buns and eat hamburgers every day!
      Wow! What a diet…. All these decades…. A solo burger was simply missing the bun.
      And now that Maple Leaf and Schneider’s make NATURAL hot dogs, zero carb, we can eat those,too! No more excuses! No falling off the wagon!
      Right ladies? Let’s do this!

  • @vivian5307
    @vivian5307 2 года назад +4

    I had 1/4 cup of real egg whites I needed to use up and made the bread recipe by adding 1 cup of judee’s powdered egg whites. It turned out well. I didn’t use allulose because I ran out. It was strange that it didn’t brown. It didn’t make a difference in taste or use. Thank you for posting all your videos. I’ve been keto for 3 years and this is the first time I’ve had real “bread” to use, and I’ve always loved angel food cake, so I just add monkfruit to get my “cake” fix. Thank you.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +1

      Yes, I think all the amounts are flexible to suit one's tastes! And I've made some angel food cake too, it's nice!

    • @gladysobrien1055
      @gladysobrien1055 2 года назад +2

      I have made ORANGE angel cake, CHERRY, VANILLA and I bake them in silicone pans that look like flowers… greased with unflavoured coconut oil! Besutiful enough for company!

  • @marymom9141
    @marymom9141 2 года назад +11

    Would love to see you try beef or chicken broth instead of water.

    • @Paula-po9kx
      @Paula-po9kx 2 года назад +3

      If it works I bet it would be delicious.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +6

      More experiments to be done! This will be interesting and hopefully yummy too!

    • @Paula-po9kx
      @Paula-po9kx 2 года назад

      @Notsure R such good ideas, you are really making me hungry!! If it doesn’t work for the loaves I bet it would work for pull apart bread. I made the pull apart bread with lots of melted butter, Italian seasoning and garlic, adding the others things you listed would make it even better, yummy…

  • @jacquelineb8778
    @jacquelineb8778 2 года назад +4

    I made this recipe the day she put out her video. It was a lot easier and better with time, but I added the xanthan gum,spices to it and yeast etc. The only thing is I probably will not make it again because of cost

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      And that is perfectly ok to make it with raw egg whites as they are much cheaper.

  • @cmajors4596
    @cmajors4596 2 года назад +4

    I think Maria in the mother of PS Bread, but Indigo Nili is the absolute Queen! That little woman has totally perfected Marias base recipe! Indigo Nili DESERVES credit for her creation because it is NOT Marias, it is Nili's! I call it Indigo Nili Egg White Bread. Maria is not part of Nilis grand improvements!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +3

      Indigo Nili is so creative and and has taken this to a whole new level! She is so modest and is generous in her giving credit and genuinely sharing what she learns with us all. I think so many creators on youtube could take a page from her book!

  • @ritabrassfield4296
    @ritabrassfield4296 2 года назад +5

    Thanks Anita, I to prefer it without the xanthan gum. I am going to be making the danish ( blueberry) because that is what I have , but I will have to try the cranberries.. they look amazing!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +4

      Hope you enjoy! I was disappointed I ran out of cranberries but really enjoyed the blueberry danish!

  • @milabulic
    @milabulic Год назад +1

    Thank you for your hard work. I just subscribed to your channel and am enjoying your videos.

  • @allyc8904
    @allyc8904 2 года назад +5

    So funny you made the blueberry custard ones today. I watched the cranberry one yesterday and planned right away to make some with blueberries instead today. I have some blueberry extract that is very good. I am going to add that, then blend a few berries up and swirl them in for nice color. Then add the custard. Thanks for the ideas and the video.

  • @Karen-jj9xe
    @Karen-jj9xe Год назад +1

    Thanks!

  • @charlottesedey4335
    @charlottesedey4335 2 года назад +3

    I had some chocolate flavored egg white protein I couldn’t stand as a drink, so I used it today, made chocolate meringue cupcakes and “Angel food” loaf . Delicious and my insulin dependent hubby was happy to have a dessert he could eat. Thank you for the ideas.

  • @joelyisdoingherbest
    @joelyisdoingherbest 2 года назад +4

    Just made it without the liquid egg whites! Yum!! I did use xanthan gum, so I’ll try it without next time. I made pizza crusts and a small cinnamon loaf with just cinnamon - no swerve since I’m trying to stay away from it. It’s so good! Thank you for sharing!!

  • @karenl1768
    @karenl1768 2 года назад +3

    In your last video, like you, I took out a tablespoon of the protein powder and replaced it with vital wheat gluten. I tried another experiment with 1/2 tbsp vital wheat gluten, 1/2 tbsp oat fibre. The mix of the 2 was the better one, it gave a nice bread texture and flavour.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +1

      I actually replaced it with bone broth powder, I've never used vital wheat gluten. But your experiment sounds interesting! Glad it worked for you!

  • @deborahnugent8581
    @deborahnugent8581 2 года назад +1

    The powered egg white bread is my favorite. Thank you for all your in my kitchen

  • @Fairm8n
    @Fairm8n Год назад +1

    Just made this today! Win on the first try!!!! Way to go Anita!!!!

  • @ivorybow
    @ivorybow Год назад +3

    Your creations are a revelation! I did strict carnivore 5 years ago. It failed because | became so sick of meat I lost my appetite and eventually my body collapsed from starving. I have just started again but I realize to succeed, I need a greater variety. These breads are perfect for me!

    • @KetogenicWoman
      @KetogenicWoman  Год назад +4

      Meat aversion is a real thing! I went through 2 weeks of it back in June and during that time I ate things l don't normally do like cottage cheese and went a little more ketovore until I was able to eat meat again. Do what you have to do to stay away from carbs. We are not trying to be 'real carnivore' , we are trying to be healthy and I'd rather see people eat some of these creations than going back to SAD. Thanks for your comment!

  • @bettymartin6059
    @bettymartin6059 2 года назад +1

    I’m so glad you are back ❤️

  • @alansawesomeketoworld4612
    @alansawesomeketoworld4612 2 года назад +3

    I made these yesterday and came out good but a lot more dense. Maybe I will try your version and see if it's a little softer and more airy.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      The batter is stiffer for sure. I won't use the xantham gum anymore though with this recipe, it was more dense that way. I did cut back on the egg white powder, for me I like the texture better with less.

  • @hattiemercer5764
    @hattiemercer5764 2 года назад +1

    I am new to keto so this is amazing, thanks

  • @teresaheenan1673
    @teresaheenan1673 Год назад +1

    It really doesn't matter what it looks like what does it taste like which is more important at this stage ☺️

  • @rw3687
    @rw3687 2 года назад +8

    Looks delicious, as usual for your products. Thank you for addressing the question about slightly reducing the powder amt over 1 cup base.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +3

      You are so welcome! Don't be afraid to tweak it to your preferences.

  • @ireneherrera-shan7272
    @ireneherrera-shan7272 2 года назад +1

    Thank you, thank you, thank you, have a wonderful day.

  • @mariejohnson9045
    @mariejohnson9045 2 года назад +4

    I love the new bread! The ease of use and the look of the buns and loaf. Very tasty. I did only use 2 tablespoons of allulose and added 1 teaspoon of of Gremberry Golden Butter drops. Was delicious. Mine did splash up. Probably because the water is much thinner than the sticky egg white liquid. A splash guard would work well.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      Yes! I used my splash guard today, it does work!

  • @lily8usa
    @lily8usa 2 года назад +2

    Thank you. I was waiting for your version & comments!!

  • @youmakemehappy7
    @youmakemehappy7 2 года назад +1

    This is so cool!!!

  • @tamitarekolayan9918
    @tamitarekolayan9918 2 года назад +6

    Wow Anita! You are a master in the kitchen!! Can’t wait to try the danish ❤️

  • @karenhoff5548
    @karenhoff5548 2 года назад +5

    Can’t wait to try the custard ones. I haven’t tried the bread with no egg whites yet. You mentioned trying a bread pudding with pumpkin. Hope you do. ☺️

  • @minazsunderji1099
    @minazsunderji1099 2 года назад +1

    Thanks for the video Anita. I am glad I came across your vlog. At least we have someone from BC who we can follow regarding the ingredients where to find and can make recipes to what is available here in Vancouver.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад

      Wonderful! I love hearing there are people in BC who find me!

  • @hollinaomi
    @hollinaomi 2 года назад +3

    yay it is up! I am really concerned about the dryness, though. Like you, I've had to adjust the egg white powder to 2/3 cup instead of a cup and that has been perfect, with the former recipe anyway.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +4

      I made it exactly like Maria's the first time (1.5 C EW powder to 1.5 C water) and found it dry, so then I reduced the powder by 1/4 cup and it was much better IMO. On my next one I might reduce a bit more to see how that is.

  • @dimo4756
    @dimo4756 2 года назад +7

    So, thank you so much for your continuing experiments. I also think this bread is a good way to increase my protein macros on any given day. And I still have a hard time getting enough protein every day.
    I think I’ll try your “blueberry custard” danish with a cream cheese/egg filling and a teaspoon of “low carb” apricot jam.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +3

      Sounds really nice! And yes, it is challenging getting those protein macros up there!

  • @amsohn1
    @amsohn1 2 года назад +3

    Will be trying this today... blessings

  • @kathleenreyes4345
    @kathleenreyes4345 Год назад +1

    Thank you so much for taking the time to experiment and simplifying this recipe❤🥰!!

  • @bitsyketo5726
    @bitsyketo5726 2 года назад +6

    Well done, Anita! Love all your helpful comments during the video, as well! I haven't tried the new recipe yet...but I will. Looking forward to making the custard buns. I have been thinking of you and hope you are doing well.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +3

      Thank you I am keeping busy, it is helping! 💗

  • @Aurora3242
    @Aurora3242 2 года назад +2

    💜🤩😘
    Yes, pumpkin bread pudding🎃
    For some reason this year I'm all about pumpkin & spice ( loving Chai tea drops from Gemberry)💜
    Yes, shout out to Maria Emmerich🥰❣

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      Mmmm Chai tea! I've been cooking up a chai dessert in my head lately. But yes, I will do a pumpkin bread pudding at some point!

  • @jaclee6
    @jaclee6 2 года назад +2

    Love your experiments. This recipe without using raw egg whites does seem a lot simpler.

  • @charlottetacy6729
    @charlottetacy6729 2 года назад +8

    I love your videos. I wish I had the desire to bake! I have all the things I need to make this but never do it. I’ve done the bread once and used it for grilled cheese sandwiches, which was delicious. I’ll have to get myself motivated again because these look awesome! Thank you.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +6

      Baking can be fun but then there's the cleanup, lol. You should see my kitchen after these days of baking!

    • @charlottetacy6729
      @charlottetacy6729 2 года назад +4

      Ha! I’m sure. I’m not bad with cleaning up in general. It’s just getting motivated to start. I think I’m simply lazy is all. 😜

  • @ursuladozier3296
    @ursuladozier3296 2 года назад +4

    How wonderful to see some more great recipes and instructions on how to make them
    Love you

  • @yarnaboutsandy4706
    @yarnaboutsandy4706 2 года назад +4

    I love all your recipes, thank you so much.

  • @jazzedwards5027
    @jazzedwards5027 2 года назад +3

    Wow 👏. I'm so glad I waited b4 trying my first loaf, ever! I'll provide an update with the results. Thank you so much for posting this video.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      Hope it works out for you! Would love to hear an update!

  • @debjordan4399
    @debjordan4399 2 года назад +2

    Thank you for sharing!!

  • @krazykiwi03
    @krazykiwi03 2 года назад +1

    OMG. THANK YOU! Thank you for testing recipes. I'm a working mom and have two toddlers running around. I would love to spend more time testing recipes, but I'm spread so thin as it is. I'm looking forward to making this version.

  • @bettyo8417
    @bettyo8417 2 года назад +9

    Thanks for the wooden skewer tip. Can’t wait to try that. I’d really like a normal shaped loaf😂!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +6

      It's a weird hack but it works!

    • @vivian5307
      @vivian5307 2 года назад +3

      I also did this trick and yes it worked. Thanks.

    • @gladysobrien1055
      @gladysobrien1055 2 года назад +4

      @@KetogenicWoman I missed the skewer trick….
      Repeat please!
      Thanks.

    • @bettyo8417
      @bettyo8417 2 года назад +3

      @@gladysobrien1055 She showed a photo of the batter with 3 wooden skewers stuck in all the way across the top, kinda zig zag. Said this will prevent the cavern down the top and you will get a beautiful, more normal shaped loaf. Haven’t tried it yet though.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +5

      @@gladysobrien1055 I will try to remember to show it on my next bread! But it's basically sticking 2-3 wooden skewers into the loaf before baking, make the loaf not be all weird!

  • @tracylynn8522
    @tracylynn8522 2 года назад +1

    I have to try your cranberry bread!

  • @lindagivens8882
    @lindagivens8882 2 года назад +2

    I appreciate you!!!

  • @CathyPinAZ
    @CathyPinAZ 2 года назад +4

    Yummmmy blueberry custard danishes!!! I am so excited about your cranberry sauce and bread as well. 😋👏🏼❤️ It may actually feel like fall here in AZ if I am baking something for fall. 🍂🍁 Teddi is just adorable with the tattered beloved squirrel! 😂🐿❤️

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      Those danishes are yum! I think I'm going to have to do some sewing repairs soon on that squirrel, it's his favorite toy!

    • @CathyPinAZ
      @CathyPinAZ 2 года назад +2

      @@KetogenicWoman are both Teddi and Pippi boys? They are adorable! Such great personalities!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      @@CathyPinAZ Pippi is a girl and Teddi a boy!

    • @CathyPinAZ
      @CathyPinAZ 2 года назад +2

      @@KetogenicWoman Oh ok! I’m sure you said it at some point, but I wasn’t sure. Thank you for clarifying, Anita. 😃 Such sweet pups!!! 💙💖

  • @crossboy787
    @crossboy787 Год назад +1

    I am going to try this thank you so muchI love to watch you😋😋😋😋🫠🫠🫠🫠😉😉😉💖💖💖💖💖

  • @paulburkey2
    @paulburkey2 2 месяца назад +1

    have you tried using a piping bag to fill your pans? I was thinking it might help eleminate air pockets and aid in shaping

  • @astrocross180
    @astrocross180 2 года назад +2

    It looks like it rolls really good I hope it tastes good I'm still trying to get the other recipes right...

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +1

      yeah, I'm really happy with the taste and texture!

  • @tinai2744
    @tinai2744 Год назад +1

    Anita, I’ve found you and Maria Emmerich at the same time and last night I realized how expensive the egg white powder is, so now I wonder IF I can even do the PSMF without it, because that IS WAY OUT OF THE QUESTION. I may have read 66 bucks for 10 oz. I’d like not to be disappointed about this - HOPE? Thanks for your channel ❤

    • @KetogenicWoman
      @KetogenicWoman  Год назад +1

      You CAN do PSMF without using the bread but that said I would definitely shop around and compare prices. The prices have gone up considerably over the last year or so, like everything I guess. Also some people have made their by dehydrating cooked egg whites.

  • @austeneddy7406
    @austeneddy7406 2 года назад +1

    Anita! I was brave and made them! I used the powder recipe and it was a success! The bread looks a little weird, but it tastes great! I look forward to tasting the bread in ‘french toast’ - the danish are lovely! Yay! Thank you for your guidance.

    • @KetogenicWoman
      @KetogenicWoman  2 года назад

      Great job! The bread get's easier every time you make it!

  • @IndigoNili
    @IndigoNili 2 года назад +2

    Everything looked amazing! ❤️❤️❤️

  • @lizkeith1356
    @lizkeith1356 2 года назад +3

    wonderful video. love your delivery and your ideas. thank you.

  • @mariannatodd7010
    @mariannatodd7010 2 года назад +5

    I am so excited for all these new recipes coming out!
    Btw just a THANK YOU for the waffle recipe. I have tweeked it into 2 different applications, hamburger buns and a sweeter version my kiddos love.
    Thank you for the tip on iherb!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +3

      That is awesome! Always happy to help!

  • @margariteolmos3457
    @margariteolmos3457 2 года назад +2

    Brilliant experiments.

  • @tfreese58
    @tfreese58 2 года назад +2

    Thank you so much Anita! I think the danish will be my go-to on Sunday mornings! Also, I bought a mixer pour shield for around $10 with a lip for water so I don't get splashed when I add liquid. So much cleaner!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +1

      I have a shield and I forgot I even had it until someone mentioned it!

    • @tfreese58
      @tfreese58 2 года назад

      @@KetogenicWoman I made the danish on Sunday and it was wonderful! I used fresh raspberries and it started the day off perfectly, along with the buns I made and used that evening. Thank you again. I'll keep trying more of your recipes as I continue my Keto/PSMF journey.

  • @dilletanteproprietor
    @dilletanteproprietor 5 месяцев назад +1

    Awesome

  • @ceebedor6938
    @ceebedor6938 2 года назад +2

    Well you are pretty much a genius yourself, kiddo!

  • @mimiohnine
    @mimiohnine 2 года назад +3

    Thank you Anita!! I’m excited to try this experiment. I fail miserably at the one with liquid eggs. I still have the cranberry sauce to make the cranberry bread. If the sauce lasts…it’s so delicious!!

    • @KetogenicWoman
      @KetogenicWoman  2 года назад +2

      I find the no raw egg white method easier, so hopefully it works for you!

    • @gladysobrien1055
      @gladysobrien1055 2 года назад

      I made lemon curd today with a dozen yolks. I am going to bake bread and a lemon tart… no meringue topping. That for breakfast…. And losing weight too!
      Fantastic!

  • @henryw5762
    @henryw5762 2 года назад +3

    Keto Woman, first time seeing you! You’re doing an amazing job! Those danish look amazing. I am on Keto and I miss those things exactly as you described. Thank you so much. Keep up the great work!