BBBE Carnivore Protein Bread | 5 Ingredients No Allulose | Easy Soft Bread for BBBE and Carnivore
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- Опубликовано: 18 янв 2022
- BBBE Carnivore Protein Bread | 5 Ingredients No Allulose | Easy Soft Bread for BBBE and Carnivore
Printable Recipe Card: ketogenicwoman.com/keto-prote...
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**ITEMS USED in VIDEO and Favorite CARNIVORE tools:
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Original Music and Video Production by Terri Breeze
Thankyou for watching!
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I love your back to the basics approach. I find that I have to do that every so often to keep me on the right track! I have lots of fun with playing with food but I have to keep myself under control too! lol! I'm going to share this recipe with my viewers that can't get or don't want to use allulose 👍🏼👍🏼
Thank you so much Nili! And I'm probably going to be working this one out a bit more too because I'm a little like you, just can't help myself! 💗
Would this be a good chaffle recipe as well?
The sped up parts are my favorite! I haven’t had bread in forever, I need to try this 😊
Thank you for taking us back to basics! Love the Simple ingredients!
You are so welcome!
That bread looks so simple and delicious 😋 I will be making a loaf tomorrow! Thanks again Anita for another great idea.
You are so welcome!
Thank you Anita, I look forward to making this. Happy moving. Stay safe & well❣️😷
Thank you so much!
This looks so good. Can’t wait to try making this one too. Thank you, Anita. It looks sooooo delicious!
You're welcome!
Oh bless you! You are a cooking goddess! I can't wait to try this!
Anita, this is a winner of all the breads and methods out there, super easy, no fluff, no fuss, LOVE IT ❤️
So happy you are liking it!
I just sliced and eat my first 2 slices. Toasted one. This is wild, and a game changer! Thank you!
Enjoy!
WOW, I made this today for our BBBE, we are at day 5 and we needed this more than I thought. Thank you!
Wonderful! Glad it might be helpful!
Thank you for this! I watch but don't comment often, and I really wanted to thank you for keeping it simple for those of us that NEED simplicity.
Thanks for your comment! I am loving the shorter list of ingredients on this bread so I'm happy it's working for people!
I love this bread!! It’s soft and helping me get through bbbe! Thank you!!
Yay I am so glad!
I’m commenting again! This is the best bread recipe I make it weekly and absolutely love it
So glad you like it!
I've made a lot of the egg white bread recipes and this was best one. Thanks so much for sharing.
Great to hear! Thank you so much!
I made your BBBE Bread today for dinner tonight. It's great! Thank you!
Glad you liked it!!
Thank you so much for all the various bread options. Breads are what I miss the most, not carbs, just something to hild my meat like a sandwich. Many thanks! 🤗
You are so welcome!
Made this tonight. It is so good!! Thank you very much for this! 😊
You are so welcome!
I just tasted my first slice of this BBBE bread and it is the best yet. It doesn't choke me and it is soft and just down right lovely to taste. Thank you.
Great to hear!
Made it! Absolutely perfect!! I love your simple recipe!
Thank you!
I’m so glad I found you on here! You’re so helpful 🧡
Nice to meet you!
OH my gosh I just made this bread and had a sandwich for supper! I have not had bread or sandwiches since last summer! It’s awesome! I also can’t find beef gelatin but Knox Pork gelatin is in great supply and I have been using that for my gelatin in any carnivore recipes I’ve tried…. Without issue. Thanks so much for sharing this. Tomorrow, I will have toast with my eggs and bacon! I can’t wait! Eggs with my eggs! 😂
Yes, the Knox works well!
Thank ypu again for this recipe . A few of my kids get upset tummies from eating wheat. They ate this bread yesterday and again this morning. I make 2 loaves at a time because we're a family of 9 😅 but this is a total game changer for us.
Wow you are feeding a crowd there! I'm glad the bread works for your needs!
I made your BBBE bread the other day and it was delicious! Thanks for another great recipe. It's my new "go to" recipe. I didn't have the bone broth or Keto Chow but used 5-6g of LonoLife beef bone broth (they make a chicken one too!) and the bread was delicious!
Perfect, good to know about these other options!
1st time viewer here! I sub'd!
Thank you for sharing your keto friendly recipes, I'm new to this life change and sometimes I miss not eating bread. Once I get my new gas stove installed and the ingredients needed, I'll be making this for sure!
Thank you so much for this carnivore friendly bread recipe
My pleasure 😊
I watched later and this earlier so I see you painted the cabinets and got a new sink! Love the remodel!
Actually I moved in April! 😍
Thanks for going back to fewer ingredients. And i lve the idea of adding egg yolks and bone broth. Yummy!! I can hardly wait to try it!! Yours in Gratitude
You are so welcome! This is now my go to for pizza crust, danish, everything!
This will be my mainstay from now on ! I am so excited about it. I am going to suggest one thing to maybe keep it a little taller and without the "muffin top": perhaps put a ring of parchment paper around the inside two or three inches from the top and with a six-inch collar above the top of the pan. Great job and thank you so much for this recipe; a sandwich is always nice to have once to break the monotony of BBBE.
So thankful for your options on making this. And I have beef bone broth powder from the NOW brand
I have a feeling this will be my go to on carnivore days.
Me too!
New watcher here. Made this morning for the first time & just used it to replace the bread on a fast food hamburger & it was so good. Really let the flavor of the burger shine through. I will definitely be making this again & again.
Wonderful! Thanks for watching!
Thank you for this bread, working on BBB&E and this works. 💕
You are so welcome!
I made this bread into buns and holy moly it is so good. Thank you so much for you videos they have changed my carnivore life style so much. Love ya keep up the great videos. Nevada USA.
You are so welcome! 💗😍
@@KetogenicWoman I was going to say that when you make your shredded pork or shredded chicken instead of using 2 forks you can use a hand mixer and it goes so fast and shreds it so nice. Just a tip that I use. Love your videos and helps me stay on track with your delish recipes. Thank you so much for all you do. Hugs to the pups.
I am so excited about this simple bread! My pantry is over flowing with keto products, I'm getting overwhelmed.
I know what you mean!
Anita, you are 100% correct on your opinion re: adding the bone broth powder. I finally gave in and found the bone broth powder you used...then I followed your recipe exactly and it is the BEST! Thank you so much!
I am so happy you tried it! 💗
Thank you for the new/back to basic recipe!! I thought I was the only one who felt like I'd choke on the other bread recipes that I've seen from everyone else. This was so much easier and very soft....can't wait to try it toasted too. This is the recipe I will use from now on. I'm going to do BBB&E next month. Thank you for giving me something to look forward to.
You are so welcome!
@@KetogenicWoman Egg whites don’t fill me up. I seem to need the yokes. I’m wondering if this bread will not fill me up either so it might not be good for me even though it looks good. Any thoughts??
Thank you so much for sharing this video. I can’t wait to try it.
Enjoy!
We will definitely try it thank you.
I made a similar bread yesterday! I used keto chow, because I had an open pack, I usually just use a half of a pack. It was really soft. I had a grilled piece for breakfast with my eggs (fried a piece in a TB of butter).
Well there you go, we were on the same wave length!
I made it tonight by hand mixer and it haven't come fluffy like your but more like a waffle mix. But it turned out great after the oven. Thank you for this simple recipe.
It's more challenging with a hand mixer for sure but I'm glad they still turned out.
Can’t wait to try this! Thanks Anita!
Thanks so much!
This recipe is definitely a winner! I didn’t like the original PSMF bread, and my husband couldn't eat it without choking. This came out great, Thank you!
Great to hear!
I agree all the different versions out there are crazy. When I first made the original recipe put there I was very disappointed. Looking forward to trying your recipe and I like the combo of real ingredients like eggs and egg yolks
I hope you like it!
Thank you… can’t wait to make this 😃
I made this bread today and some hotdog buns. I followed your recipe except I only used collagen with the egg white powder along with the egg whites and yolks. Brushing the top with butter was genius. My daughter and I are very happy with this bread. Thank you for all your tweaks and sharing your wonderful receipe. 😊
P S We did use Cream of Tartar as North Carolina is humid.
I'm so glad that worked out well for you!
I ordered me a mixer it be here today! Can't wait..love your recipes.
Ooo I love getting a new thing like that!
@@KetogenicWoman me to
The best recipe for my bread tastes so far. This is going to be my regular loaf on or off BBBE. Hope you’re enjoying your road trip!
Thank you, I'm also out the door!
It’s so funny that you’ve settled on this recipe-it is almost exactly the recipe I have come to use! 1/2 scoop Keto Chow beef base and adding back in some yolks has revolutionized the recipe for me into something SO like real bread, I am thrilled, and will be sticking with it. Don’t miss the allulose. I admit that I love the bready texture achieved by adding a bit of tapioca or arrowroot, but I can do without the carbs. 1/2 gram of carbs per slice is my sweet spot! Thank you for simplifying and sharing!
That is awesome, we are on the same wave length!
could you share your recipe?
How much arrowroot did you add? I only plan on eating bread about once a week and I'll freeze the rest. I'm intrigued!
Finally, easy and fewer ingredients. I actually made it with dried egg white powder and whole egg powder by working out how much fresh egg equivalent I needed and going from there. Made buns which ended up the most attractive I’ve ever made as well as soft and easy to eat. Sprinkled a little Redmond’s garlic salt (just a touch) and a bit of butter powder over the top. These will be yummy sandwiches or pan toast. Today I split one, into the air fryer with a slice of cheese on each half and cooked until top was golden and bubbly. And it didn’t require a gallon of water to swallow!
So happy to hear that you are enjoying it!💗
Thanks for a BBBE version! I've become carni-curious lately but not ready to commit. I've been reducing the allulose and adding a few yolks back in for a while now (even yolk/cream cheese mixture for a cloud/egg white bread hybrid) once folks started experimenting with added fats and a somewhat controlled collapsing meringue. I'll need to get some powdered beef bone broth to try that flavor or else reduce some homemade one-ingredient bone broth to a concentrated paste to add to the yolks. One note: if you are using a little hand mixer and you add all the ingredients together, you will get a sticky batter that will climb the beaters and not fluff so keep to the old two-step process with tiny equipment like mine. Also to answer an earlier post, there are similar older egg bread recipes from years ago that use raw egg whites with powdered collagen as the protein powder or whey protein isolate - no egg white protein in sight - but not as a replacement for the flavor aspect of the bone broth! As an aside, doesn't the keto chow beef base have a lot of ingredients in it?
Wow thanks for all these tips! The bone broth version is for the carnivores/BBBE people. The Keto Chow version is for those Keto Chow fans out there! I like to give options wherever possible as I see that 'Keto' is such a huge umbrella that covers many different ways for people to get healthier!
This sounds good 👌back to basics. Why didn't I think of mixing by hand before using the mixer lol All of the ladies tweaking the original recipe are amazing! Thank you
We will have to try this.
Glad it was helpful!
That looks really good. I like the basic recipe with a few tweaks. I will have to give this one a try
It's so much easier and less stuff which I like!
I appreciate your recipe! I can’t wait to try.
Hope you enjoy!
You're doing the Lord's Work young lady! Thank you!
Thank you so much.
So good. Thanks for the recipe!
I did not use the optional Cream of Tartar, but did add a heaping 1/4 teaspoon of beef gelatin powder. No caving in!
So happy with the bread. You are a genius.
That's perfect, I'm leaving out cream of tartar on my next loaf and that will make this 100% carnivore! My beef gelatin just arrived so I'll try that in there as well!
are you doing the same recipe but just opting for beef gelatin instead of cream of tartar?
I was going crazy with all the recipes out there and just stopped making any breads for about a month. Was just going to start looking for back to basic breads, when I saw this. Will try tomorrow, it looks wonderful.
In fact, I have turned myself around and doing basics (based on Dr. Westman's page 4). No treats except sf jello. It is so tempting to me and had put me in a stall. When I awaken the sugar (even if it says sugar free), I just want more and more. Back to basics is working for me. Finally starting to lose that last 20-25 lbs.
Thanks for the recipe.
Oh that's great and I know what you mean about all the keto treats. I do better keeping things simple too!
Actually, if you add about 1T sf jello (and perhaps some flavoring) instead of the egg yolks it makes a tasty Angel food type cake. I add a bit of coconut flour also, but you could leave that out.
Anita, got my Epicure delivery yesterday for the pan liners you mentioned and what a total game changer to make your noodles!
How much are they???
That is awesome, I sure love mine too!
Jacq Churchm I've been looking forever for the right pan to make Anita's noodles, could you sha e the link to the pan ? Thank you 😊
I made that bread today . It wasn’t very tall but. It was the best tasting of all that I have tried and I really like the texture. Next time I may leave out the butter to retain the height. Thank you.
Glad you liked it!! The butter brushed on top does keep the top from getting sticky I find.
I love it. I've been making mine with two eggyolks and it's wonderful. I didn't consider bone broth powder or anything like that because I generally don't like it unless I boiled my own bone broth. Interesting choice.
You can't taste the bone broth in the bread. What it does is take the stryofoam texture of the normal egg white bread and makes it nice and soft!
Thank you for this!!! Was wondering how I was going to figure this out.
Happy to help!
Hi Anita…I made this yesterday 👏👏👏 delicious‼️
Wonderful! That makes me happy!
Just took this out of the oven. Absolutely delicious with the flavours of the beef bone broth and Redmonds seasoning salt. Slathered with butter and perfect BBBE. THANKS!
Fantastic! I will likely use this going forward as I am mostly carnivore anyways and I like the minimal ingredients!
Does it taste like meat? Does it taste like bone broth?
@@robynnbryar1977 No not at all!
Thanks, going to give this a try!
Hope you enjoy!
I am so pleased that you have gone back to basics Anita! I do not have bone broth powder here. I wonder if bone broth concentrate may work... I will have to try it and see I guess. Many thanks!
Let me know, they might be the same thing!
Just made this bread tonight. Have to admit it is hands down the best tasting of all the recipes I have tried. (My family laughs every time Amazon comes with a new ingredient). This is the most like real bread. Only trouble is, it didn't rise much at all. I always had problems with the original egg white bread. I may try double the recipe. It is not the most attractive loaf I have made but who cares? Only me who eats it. A little salty with the Keto Chow chicken plus salt plus salted butter on top.
I have not tried with chicken keto chow yet but I will! I'll put a note on the recipe to salt only to taste if using the Keto Chow.
While I don't have bone broth powder, I do like the simplicity of this recipe. Thanks for sharing.
You are welcome 😊
You are so helpful. Thank you!
You are so welcome!
Love this bread
Thank you!🍁💗
The bread looks wonderful! And I like the idea of no allulose! I think it will be go to bread too. Keeping it basic for my carnivore. Gotta get me some Now beef bone broth powder next.
Agree! I think it's perfect for carnivores!
I just made your protein bread, it is so much better then the foam bread. It will be my go to bread. Thank you so much for your recipes.
You are so welcome!
Thank you for specifying the size of the bread pan.
I'm learning, lol!
I really enjoy your videos. Your so cute and I always crack up when you speed up the videos and your voice. Your so funny. Thanks for your great recipes
Not tried to make this bread yet, but I tip that my mother gave me when making baked goods for air pockets, was to lift the pan and gently drop it to the counter over and over again and watch the air bubbles come to the top and pop. I would say 15 to 20 times, you know you are good when you stop seeing air bubbles rise to the top . Maybe this will work for the bread, and shouldn't take any more time then you spend trying to tap it down with the spatula.
Can’t wait to try….I agree about all the different egg white breads, they just don’t go down without sticking to my throat!! Hopefully this one won’t!
I can even eat this one without butter! There are some good egg white breads out there now but too many ingredients for doing BBBE or carnivore.
Yes!! This is ironic because I just had thoughts about "my original" egg white bread that I started with...your Hearty Italian loaf!!
Awww, I'm glad you liked that one too! I kept going back to it and realized it was the bone broth that really made it nice.
Printable Recipe Card with instructions for Buns too: ketogenicwoman.com/keto-protein-bread/
I'm very excited to give this a try today. I hope you realize how gifted you are.
I'm going to give BBBE a go starting Monday. My problem is, I now have an addiction to your egg fast lemon bars/muffins. The last batch I omitted the sweetener and added cinnamon, still love them.
They are a very nice treat at the end of the day. I will likely tweak my BBBE to include LB's lol
Do you count macros on BBBE ?
I find my calories are very low but I'm full.
Thanks again and I'm so greatful you share your journey with us.
awww, sorry about the lemon bars, they are addictive, lol! Someone I know used glycine to sweeten them (glycine is an amino acid and not a sweetener). I'll have to try that! I don't count macros on BBBE or carnivore and I also get full on way less food! Thanks so much for your support!
Amen to back to the basics!!! I found your RUclips channel when looking into beef flour. Then was interested in the use of egg whites as a substitute for the beef flour. I followed the link to the entertaining channel in which any number of unusual products are used to in some way replace natural ingredients. I thought the back to basics meant staying away from all of the Processed Products that have led to this epidemic of health and obesity in America. If every plant grown weren’t coated with pesticides and God’s perfect design wasn’t modified beyond anything recognizable by our bodies, maybe we’d be able to eat like farmers did 180 years ago. Mankind is definitely in self-destruct mode. Thanks for your efforts and may you be blessed!
Thank you! 💗
You rebel! 😂 Adding all the ingredients at once. That's fantastic! Love that you are using liquid egg whites and omitted the allulose, too. Allulose has always been on the back of my mind (haunting me) even though it's supposed to be "zero" carbs or impact. I've been using the bone broth powder in my loaves. I think it adds a great texture. Thanks for another great recipe! 😋
It also gives tummy issues to some people. Since doing BBBE I just wanted to omit as many 'extra' ingredients as possible.
@@KetogenicWoman It's greatly appreciated. 😍
Genius, looks delicious! Waiting for some bone broth powder but already planning to add some garlic salt to the top!!
oh yes, that will be nice!
I just made your version…..well kinda. LOL! I only had keto chow beef soup. But it really did turn out better than original PSMF bread for me and I love it!!! Thank you for sharing out! I’m doing BBBE and this works! 🙂🙂🙂
wonderful! I love making fried egg sandwiches with it which makes BBBE easier for me!
@@KetogenicWoman I used it last night for a butter mayo egg salad sandwich. Delicious!
Hi. I am new to your channel - about 3 months. I am a bariatric patient and will be keto once I am cleared. I enjoy your recipes and videos! I love basic cooking, too! Thank you for sharing!
Thanks so much for watching! I have many food sensitivities that have manifested over the past few years so keeping to as few ingredients as possible is helpful for that! Many bariatric patients do keto so I'm sure you will do well!
@@KetogenicWoman UPDATE! I made this bread with the Ancient Nutrition Bone Broth protein powder with turmeric. This was BEST bread I have made to date. Very tender and true to the texture I was looking for. So, this will be my go to. Next time no turmeric for me tho! Thank you again for the recipe ideas!
@@revksjacobs I am so happy to hear this!
Amazon finally came through with the bone broth powered. I made it today today the kids ate it all lol I had once slice. They've requested more for lunch.
wow that is good to hear! So much better for them than all those grains in store bread!
I don't cook but your simplicity in this recipe has inspired me to give it a go. Had great success on carnivore but it can get a little boring, excited to try this. Thankyou!
Pleasant to watch too. Subscribing now. 😊
Welcome to my little corner of the world, hope you enjoy!
@@KetogenicWoman 😊 Thank you!
Hope your move goes well. I'm to facing that mammoth task myself, so I sympathize. I will miss hearing your oven chime. I love it. I've never heard one like that before.
It will be interesting to see if my new oven has any sounds!
Hi love you recipes. I live in Scotland and like you struggle to get some ingredients. I made this bread without the bone broth powder as I didn't have any and it worked out great!
Wonderful! Did you use something else in it's place?
And it makes great french toast....
Good to know!
I sorta followed your recipe…🤣 made the best loaf ever and I wanted to eat it all!!! So soft and fluffy. Thanks for sharing a simpler recipe! I’ll be making this again often!
Glad you liked it!
Just put another loaf in the oven…. It’s soooooo delicious! Thank you, Anita!!
Hope your house hunting is going well!❤️
Can hear Ramble On in that guitar. 🤘
Anita, Thank you so much for this. I have been making one similar but have been using a blend of Beef Protein & Beef Broth powders (80:20 blend), which is the blend Keto Chow uses for their savory products, and have been very happy with the results. What I wasn't thrilled with, and you seem to have solved the issue, is I was using egg yolk powder and the batter would go very limp even though I was adding at the end of the mixing. Using real yolks, yours doesn't seem to do that so will try just the yolks next time.
Wonderful! I think I'll try and get some Beef Protein powder to try it out too!
Does this need refrigerated
You look awesome! God bless you!
Thank you so much!
Thank you! I have been binging youtube to find an egg white recipe without a lot of expensive ingredients. Although the complex recipes look amazing and probably taste amazing too, I'm not willing to use arrowroot or alulose. I'm newly diagnosed diabetic so it's just not for me. This recipe is exactly what I was looking for. Also, I love your videos! I find myself looking forward to the little bits of editing humor you throw in and your personality seems so fun and genuine. You have yourself a new subscriber. 🙂
awww, thank you so much! I have been paring down my ingredients due to food sensitivities and going off my acid reflux meds a couple years ago. I'm pretty plain jane boring these days in my cooking but I know that works well for many people!
@@KetogenicWoman not boring at all, and this is coming from a born and raised cajun. More than anything, I love a good simple recipe that is flexible with seasonings and flavors. This base bread has lots of potential depending on my mood for the day. I'm going to try it with some cinnamon. 😋
@@mrsesta1119 Great idea! And beautiful and true compliments to Anita! God bless you both!!
Can't wait to try this need bone broth powder thanks
Looks yummy!
Thank you 😋
This was my first time making any kind of egg bread, and I find it impressive that you came up with this! (I was always too skeptical of the original plain egg white breads). My bone broth powder must have lots of sodium in it, because the only issue with mine is it came out too salty 😂 but otherwise it worked out great, and i actually used Ancient Nutrition Pure bone broth powder which has both beef and chicken broth so i knew i was taking a risk of sorts. I wonder if chicken is often higher in sodium lol? If the saltiness ends up being too much, i figured i can at least use the bread for making bread crumbs/panko!! :) and then make a new batch and not add salt this time! If anyone uses the same broth powder that i used, i recommend not adding any salt to the recipe!! Lol ❤
I love the idea of using it for panko!
Now, that's what I'm talking about!! 😁
I will be making this today! Just got my savory keto chow bundle (that's all I eat). Doing 90 day BBBE. I'm usually ketovore
The savory Keto Chow works great in this too!
@@KetogenicWoman I'm going to give it a go
Thanks for taking us back to basics! I like minimalism ☺️ And thanks for sharing with us during a very busy season in your life. Lord bless and strengthen you! 🌻
You are so welcome!
@@KetogenicWoman I want to tell you that I am currently carnivore and am loving this bread! Thanks again!!
In the oven know. I added butter powder too. I think I’m going to skip butter on top of loaf
💜🥰🤩😘
And 3-4 extra expensive ingredients!
Love ya, Anita❣
🤗
Wow, this is really good. Thank you! I did not like the bread made from meat and I'm not a fan of cloud bread unless you add in allulose (which I'm trying carnivore so no allulose). I didn't have the bone broth powder so I used the beef gelatin and its a really nice texture and flavor. I'll have to get some bone broth and try it that way. Thanks again :)
Yes, I used to make the meat bread and even have a YT video on it, but I have to say I like this better. Less meaty and more bready but still very much carnivore!