Protein Sparing Bread Top 10 Tips and Tricks
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- Опубликовано: 27 окт 2021
- My Protein Sparing bread is super popular!! If you get the technique down you can making amazing bread with just 2 ingredients. In this video we talk about the top tips and tricks to make sure it comes out perfect!
The original Protein Sparing Bread recipe is HERE: • Protein Sparing Modifi...
The Wonder Bread version is HERE: • Protein Sparing Wonder...
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Bread is so universal...You, Maria, have done humanity a great service. People are waking up because of you. Thanks.
You are so welcome!
I've lost 25 lbs this summer by incorporating psmf into my keto lifestyle. The psmf bread/rolls adds another element to keep carbs at the utmost miminum. And by using lean proteins, I've used the fat on my body for fuel instead of eating it! Thanks so much Maria!!
You're welcome, Linda!
You need a award for coming up with this bread.
Its been around since the 60s in uk, its cloud bread
@@Anthonyinkz It was called oopsie bread before it was called cloud bread but this variation doesn't add fat as those others did.
Agree!
Thank you for the tips!!
Congratulations on winning Keto Book of the Year! Sugar Free Kids for the win.
Thank you!! 😊
I make your bread everyday. You help my husband stay on his clean way of eating. Thank you!💕💕💕💕
You are so welcome!
Thank you for this video. It really helps to understand the process. I love all of your recipes.
You are so welcome. Thanks for watching! ❤️
Thanks for the tips. Thanks also for giving me back bread. Truth be told…I definitely needed your tips.
Happy to help!
Thank you
I love cloud bread, my dad was a baker in the 70s and would often make it.
This isn't cloud bread. That didn't use protein powder. :)
Your son is adorable and a great little assistant!!
Love this bread. Doesn’t always come out perfectly, but then I toast it and it’s amazing! Also, I sift the protein powder into the whipped egg whites. I find it easier to mix that way when it’s a thin layer on top instead of a scoop of it on top.
Thank you!
Did you really mean to say protein powder? I thought it was egg white powder.
@@godloveskaren egg white protein powder.
My hubby was diagnosed with diabetes and I made him your bread, we both love it! Had French toast today so delicious! I can’t think you enough for your recipes! Thank you! Many blessings,love and big hugs!
Awesome! Thanks!
I don’t know why I’m so nervous about making this bread. I’m glad you said the egg whites won’t fall. I was under the impression of they were over whipped, they would. This video gives me inspiration that it’ll be ok. Thank you. Making it today. Happy Thanksgiving!🦃 I’ll let you know…..
Thanks! Happy thanksgiving!
Aha it’s super humid where I live.
Adding a real egg white into the carton ones really makes a difference in the way it fluffs up.
Great tip! :)
Hi Maria and Go PACKERS!!! Have you made your egg white protein powder available yet. I think I am going to have to order some because I can’t find it. Substitute or make my own until I can get some? My kids and hubby want the orange rolls like today. You are saving my life. I had bariatric surgery and have gained weight as I got lazy and this Italian missed bread and pasta. I am so very excited to start this journey back down to my healthy weight. It has been 6 years since my surgery and this extra 50 lbs has been challenging to remove. Yesterday I went shopping and jumped in both feet. Thank you!! My lil testimony!! And I have been sharing the heck out of your amazing recipes blessings Kristie 💐
Keto Chow has been out of stock for some time without giving us a date for relaunch unfortunately. Any pure egg white powder works. Just check for any added ingredients like sugar or starches, etc
I shared this to my Facebook page. 😊
You're the best!
@mariaemmerich please please do a video on making your own successful egg white powder !!!!!! What a $$$$ saver !!
Yes, I have chickens so I'd love to make my own! I'm gonna search RUclips to see if there's a video showing how. I have a dehydrator but I suspect it may be freeze dried egg whites that are required, which would require an extremely expensive freeze dryer.
@@rachelle1 I'm seeing mostly dehydrator or the oven. Seems like alot of stove gas to waste but curious of volume when it's done. Maybe worth it if you can create big batches at once to store.
Probably need a freeze dryer to make the powder.
I tried dehydrating egg whites once. It turned out brown and a dozen egg whites yielded less that a quarter cup. But I might have done it wrong. I did not beat the whites prior to dehydrating.
Coming soon!!
I make this bread weekly! It’s helped me lose 15 pounds in a few short months. French toast is for sure my favorite! Thank you for sharing the tips and tricks. I haven’t had a problem but I know so many do overwhip after they add the egg white protein!
I'm glad it helped!
Wonderful! Thank you for the clarification. What are the carbs, fat, and protein amounts in the bread, slices, or rolls?
Here is the link so you can see the macros. mariamindbodyhealth.com/the-best-protein-sparing-bread-recipe/
Thank you! I am new to this. I just ordered 3 of your books on Amazon.
I would love more than anything to have help from like you. I need help!
I am here for you! Check out my many packages, supplement plans and support memberships at KetoMaria.com 🙏
Hi Maria. Thanks for all the protein videos!! I have angel food cake that turned out like cardboard ugh! I cubed it up and put in freezer. Any recipes to use them ?? Lots of protein to throw away. Thanks!!
Make bread pudding with it! :) mariamindbodyhealth.com/bread-pudding-2/
Oh no!
You can try turning it into our flour recipe on this channel. :)
Wondering if you made the list out of these pointers? They are great.
Yes! New RUclips video is dropping soon :)
Thank you so much for sharing this recipe. My husband and I love it and make it at least twice a week 😊. Just wondering how you store yours. I have tried in the fridge on the counter, plastic containers, cling wrap and it always seems to get a sticky top unless I leave it completely uncovered but then it really dries out quickly. I let it rest in the oven as in the recipe and don't cut it for a few hours later when it is completely cool (unless my husband is here, he can never wait lol). Any suggestions would be great. Thanks so much for all you do 😊
Make sure it is fully cool before putting in the fridge. :)
She said she always has loaves in the freezer and held up the bread in a baggy so that’s what I’m going to try. I’ve failed miserably 3 times not sure why but I’m going with all the tips!!
Wild woman hair!!! Haha! You guys are so cute😉 we love when you teach us Maria! Kai is looking super grown!
Thank you!
Hi Maria You told us about the liver supplement by Thorne and I was wondering how long should you take it to get a good cleanse.
I would go by symptoms, when you start feeling better you can try removing it.
@@MariaEmmerich thank you so much! I appreciate everything you do. I really want to continue keto lifestyle but had trouble with electrolyte balance. Killer leg cramps that keep me up at night. Discontinued the diet to figure it out. I’ve tried magnesium, zip fizz, ketorade etc. not sure what I’m doing wrong. Any thoughts
Can you make a brioche or croissant version by somehow including the yolks?
That might be possible.
Pode colocar Receita, please
Aqui do Brasil!!!!
Here you go:
mariamindbodyhealth.com/the-best-protein-sparing-bread-recipe/
Thank you for sharing and been accessible, by the way, you guys are so cute
You are SO kind 🙏🥰❤️
WHEN ARE YOU GOING TO SELL YOUR EGG WHITE POWDER AND WHERE DO I SIGN UP FOR YOUR FIRST ROLL OUT? THANKS :)
It will be available in a couple weeks.
Hello there I desperately need your meal plan. I am going to be having brain surgery and I am fighting a lot of illness and I want to live for my children. If you could please help me with your meal plans and food list that would be great. Thank you so much you’re incredible and I love your videos and I love yourson and Mb as well Mi, my children are always together and that’s why I am not ready to leave this world
I am here for you! Please send me an email and I will help get you on the right path 🙏support@keto-adapted.com
@@MariaEmmerich thank you so much 💜
💞
So with 4 real egg whites how much egg whites from the carton do you still have to use ?
Thank You for all you do 🌹
I was wondering the same thing too
I believe it is about 2 tablespoons whites per egg white. :)
I want to try this. Just found you. I can't eat erythiotal or allulose. Can I use powdered stevia? Is there anytthing else that can help carmelize the bread?
Just omit it.
Hi your a godsend to this community. I am allergic to chicken egg whites. So powdered egg white I cannot use. Any suggestions? Please.
Thank you!! I would try a different recipe then.
Hey, I can't eat chicken eggs either but I can eat duck eggs so I make this bread with duck egg whites.
Where can I get the egg white protein in bulk? What are some good brands??
I like this one best:
mariamindbodyhealth.com/the-best-egg-white-powder/
But any that doesn't have any junk added, just egg whites, is fine.
Would whisking the egg white powder in rather than using the beaters help? My hand mixer's low setting isn't very low lol
You could gently mix it in with a rubber spatula :)
@@MariaEmmerich Thanks Maria - gonna try it today!
Hi Maria! Do you cool the bread completely in the pan or remove it, then cool it?
Let it cool in the pan.
I have the opposite issue to the styrofoam texture, mine is coming out too moist. I suspect my oven may require more cook time? Have others had this issue?
Mine comes out wet spongy feeling. I just realized the recipes I have been following are using smaller silicone pans. I need to cook mine longer.
Try cooking it longer.
@@MariaEmmerich thank you for the information! I certainly will cook longer. Thank you so much for everything you do!
I have made it twice and I am getting that dry styrofoam consistency. Perhaps I am adding too much protein powder, or am over mixing. Back to the drawing board. Lol. Thanks Maria and Kai!
In this link this woman used Maria’s recipe ...however read in the comments what some people did, like adding 2 egg yolk in and it help to make it less of a syromphone, dry. ruclips.net/video/gGVGzv0yZZE/видео.html
I've had to reduce the protein powder of the original recipe by half and it comes out really well.
@@roneen1000 That's interesting. I noticed there are two versions of the recipe. One uses twice as much powder than the other. I take it less powder is better. What would happen if you bake the whipped egg whites alone, without the protein powder?
@@Sylphadora I think it would be very moist and floppy, like cloud bread. The egg white protein powder gives it structure.
@@colorfulforesight that can happen if you over mix after adding protein powder. :)
Can we sprinkle sesame seeds on our bread or buns before baking or would that affect the puffiness of the egg white mixture?
You sure can 😃
Do you have a recipe for bread that doesn't use egg white powder? It's too expensive where I live.
Not for weight loss. Sorry 🙏
Hi friend, I just found your channel, how can I get in touch with you for some advice.
Thanks for watching! Head on over to KetoMaria.com and you can send us a message there :)
I also did the 2 ingredient version. It's great but the outside it's a little sticky the day after. Any tips?
Make sure it's fully cooled before you put it in the fridge.
@@MariaEmmerich ok. I am cooking it for the full 30 minutes and I'm doing half recipes (I have smaller mixer) next batch I'll try and cook it a little longer. Thanks so much for this recipe. I've been without bread for 3 years now. And never missed it. But this is something I like, that I never knew I missed.
Does the allulose need to be powdered allulose or regular allulose,?
Either is fine. :)
HELP!!! Everything works great; however I cannot get the bread to come out of the pan without sticking terribly! (I didn't have avocado spray on hand; I used coconut oil spray.)
You could try lining with parchment paper.
I'm wondering how do you know if it's cooked through or still wet inside? I baked mine for 40 minutes and the it collapsed, then I cut it open and discovered that it's still raw inside.
Try adding a little more egg white powder next time, and be sure to whip the whites until they are VERY stiff :) ruclips.net/video/treN90iXkwM/видео.html
*wait so you CAN overwhip egg whites?*
I thought most bakers would say you can overwhip egg whites, causing them to turn foamy and watery around the sides of the bowl.
Only after you add the dry protien, I believe. She says it in the video
@@paulwiffin2452 oh, what's PERFECT consistency, then?
Yes.
When you leave it in the oven do you leave the oven door open
No.
My question too. Thanks!
So I like making the bread in small loaf pan . Can I put 4 Tbsps of egg white powder, a rounded 1/4 tsp of cream of tartar, a round 1/4 tsp Allulose 3/4 cups of water and then add another real egg white and white rice powder to get a fuller small loaf. I use the white rice flour and the white cloud didn’t cave but I’m trying to add a real egg white in .
Or do I have to do the real egg white first the add the 4 Tbsps of egg white powder with the 3/4 water .
I tried adding the Tbsp of white rice flour and it worked but the loaf wasn’t the mound of white like yours are . Probably need more powder …I’m the only on eating it so the smaller loaf pan works great for me .
Can you let me know what the name of the title is??
because I can’t seem to find it..
I do not recommend rice flour. Nothing but sugar in your body. I have a version that uses gelatin here:
mariamindbodyhealth.com/protein-sparing-bagels/
@@MariaEmmerich
Thanks . I’ll check it out .
@@MariaEmmerich OK sorry
I just saw this thank you. I didn’t realize you had a link attached.
You use water?
In this version of the recipe, yes. :)
What causes my loaves to be wet?
If you don't let them fully cool before putting in a bag condensation of water can make that happen.
Is Allulose made from corn?
It can be, but it's fermented.
I cannot eat Allulose .
Just leave it out. It is what makes the crust brown :)
My fiance's Brazilian she has psoriasis and psoriatic arthritis I cannot talk her into going carnivore because she thinks it's unhealthy
So sorry to hear that. A well formulated dairy free ketogenic or carnivore diet is excellent for psoriasis and psoriatic arthritis 🙏
@@MariaEmmerich thank you
How annoying. Powdered eggs whites are a bit difficult to get in australia (unless you want really small packets). Bigger packets are really expensive! Need to do more research but this is what I’ve found so far 😢
I have lots of Australian followers who make my PSMF bread recipes often, so I know you can get it. I would check around online :)
Here in Canada a 454 gr (1 lb) bag is $70 bucks plus tax and shipping. I found a 5 lb tub that works out to roughly $40 per pound, and I hope it works because I love this bread and my daughter and her husband still can´t believe how much like ´real´ bread it is. All the best :)
I have tried my best to like this bread. I have made countless loaves but I have to be honest here and say I really do not like this. I followed your tips and recipes exactly. Its dry and it chokes me. Sticking to just not eating bread like products.
You don’t have to have bread. But my newest recipe for Hawaiian rolls might be worth a try. :)
@@MariaEmmerich Maybe I should have said all the bread like varieties too. Sorry, its not for me I guess. But it was worth trying.
Thank you
You're welcome!