J Rich, thank you. For two things...One, I want to start a channel. Two, I like the simplicity of yours. I'm female, 69! and I'm pretty fit. I guess I use the fact that I can do L Hangs/with pullups! My heavy chest press is with 55#'s I'm 5 feet 120 hahahah. I started a pull up journey when someone said if I wanted to get jacked to do pullups! I'm obsessed now. Most importantly I have proven that you don't have to stop! I don't know where I get my strength. I grew up as a farm laborer. This reminded me of back home. Life was simple. I competed in body building in the 80's and I was in my younger 30's. All these numbers, LOL mean nothing except experience. That does account for alot but here I am watching you and your bro dog. Ps. you can do a decline push up if you put your feet on the cinder blocks. If you want more shoulders, you can put your feet/curve of the ankle on the shorter bar. That would totally hit shoulders! Seee, I am obsessed! Should I call the channel, "69 never felt so good".
That’s for sharing, I can’t wait for you to start making videos. Not many woman doing RUclips channels on calisthenics, especially at age 69. Let’s GO !! Thanks for the tip. 💯💪🫡
@@jrich9674 My daughter is giving me a new phone for Christmas! My old phone wont send photos anymore. LOL I subscribed to your channel and did your workout at the gym this morning. I for sure let you know. I have NO idea but I believe I will do many lives...then I don't have to edit. Make them real raw! LOL like life. Merry Christmas! to you and your family!
Your warm up is practically identical to what I've been doing before weighted pullups. I add band rows and overhead presses and save the hanging for after the main lifts, but otherwise the same. Helps these aging shoulders prepare. And what a treat to see such a happy dog.
I’ve had some Shepard in my days and one Rotti. These are real dogs not little toy dogs. They are man’s best friend. After all what does dog spell backwards?🤔🇺🇸🪖
You work out pretty hard. Do you find it takes longer to recover as you get older, or not yet? It happens! Any days off in a typical week? Great video.
I enjoy your works out very much. Can we do different variations of push up in superset with dip You said increasing reps and sets..But it's purpose is increasing insurance and strength not muscle mass
I’ve built my physique with this type of training. I do like to add overhead pressing movement because I don’t love doing pike push-ups. But I don’t do a lot of isolation exercises.
Sorry, forgot to put it in the description. I finished with 8 sets for a total of 100 regular pushups 100 body weight dips 50 ring pushups 100 block pushups 50 block dip = 400 reps
Mate how often do you go to failure? Asking because I did 5 sets of pull ups, dips, body rows and pike pushups to the failure and had to take whole week for the recovery.
Dog just playing ball In background 😆
He love that flat ball. Lol
Love the down to earth approach in these crazy social media times. And love the dog haha. Great content.
I hear. Appreciate it. 🫡
good stuff. simple, effective.
J Rich, thank you. For two things...One, I want to start a channel. Two, I like the simplicity of yours. I'm female, 69! and I'm pretty fit. I guess I use the fact that I can do L Hangs/with pullups! My heavy chest press is with 55#'s I'm 5 feet 120 hahahah. I started a pull up journey when someone said if I wanted to get jacked to do pullups! I'm obsessed now. Most importantly I have proven that you don't have to stop! I don't know where I get my strength. I grew up as a farm laborer. This reminded me of back home. Life was simple. I competed in body building in the 80's and I was in my younger 30's. All these numbers, LOL mean nothing except experience. That does account for alot but here I am watching you and your bro dog.
Ps. you can do a decline push up if you put your feet on the cinder blocks. If you want more shoulders, you can put your feet/curve of the ankle on the shorter bar. That would totally hit shoulders! Seee, I am obsessed! Should I call the channel, "69 never felt so good".
That’s for sharing, I can’t wait for you to start making videos. Not many woman doing RUclips channels on calisthenics, especially at age 69. Let’s GO !!
Thanks for the tip. 💯💪🫡
Please let me know when you start your channel.
@@jrich9674 My daughter is giving me a new phone for Christmas! My old phone wont send photos anymore. LOL
I subscribed to your channel and did your workout at the gym this morning. I for sure let you know. I have NO idea but I believe I will do many lives...then I don't have to edit. Make them real raw! LOL like life. Merry Christmas! to you and your family!
@ 🫡. Merry Christmas 🎄
"The more I find out about people, the more I like my dog"... Mark Twain... great video again mate 🫡
What a quote! Thanks sir! 🫡
Your warm up is practically identical to what I've been doing before weighted pullups. I add band rows and overhead presses and save the hanging for after the main lifts, but otherwise the same. Helps these aging shoulders prepare. And what a treat to see such a happy dog.
I’m glad to hear that. I always wonder if I do enough warm-up. But I’ve never injured myself so I believe it’s been sufficient for me. 🫡
Your shirts show me you’re not a commie ! God bless you patriot !
Haha. Appreciate you!! 🫡
No fancy sh*t - Keep it simple 🔥👊
💯. 👊
Your German Shepard is having a great time . Good looking dog.😊
@@Rick-fz7tt he’s a happy guy! 😄
I’ve had some Shepard in my days and one Rotti. These are real dogs not little toy dogs. They are man’s best friend. After all what does dog spell backwards?🤔🇺🇸🪖
@@Rick-fz7tt you’re right! He’s definitely a power house.
Nice Thumbnail
As Always looking like a great upload Sir,
keep it up brother❤❤
Good workout with minimal stuff. Really appreciate these videos. Bear is cool.
Yeah, Bear’s is a character. Thx!
I'd love to train before serene scenery like this
brilliantly executed simple work
Much appreciated.
Bro is about to start and end WW3 with them pipes poppin out of that fresh ass sweatshirt.
Killer post bro! Keep em coming! 💯💪🔥
Appreciate it.
Great workout brother !
Appreciate it. 🔥
keep going man good stuff shot out all the way from morocco
Right on!! Thanks for watching 🫡
Juat subbed to you 💪🏾💪🏾💪🏾
💪🫡
My favorite channel for realistic conditioning!
Might’ve watched the dog as much as the training lmao! 😂Hilarious.
Incredible fisique
Love your principles.. literally no excuses to get it in.. minimal equipment no excuses you vs you.. Let’s get it 🫡 🏴
💯💯. 🫡
😎
You work out pretty hard. Do you find it takes longer to recover as you get older, or not yet? It happens! Any days off in a typical week? Great video.
So far so good. I try not to go to failure too much though. I’ll work out 4 to 5 days a week.
excellent form. like to see that, because most people just try to get reps down fast
Thx! Quality over quantity
As they say up north.....Good money!
Yup, for sure!
I enjoy your works out very much.
Can we do different variations of push up in superset with dip
You said increasing reps and sets..But it's purpose is increasing insurance and strength not muscle mass
Absolutely, supersets are the way to go. 🫡
Coach what about biceps triceps and shoulders calisthenics workout build those muscles or no we must need isolation exercises to build it per weights?
I’ve built my physique with this type of training. I do like to add overhead pressing movement because I don’t love doing pike push-ups. But I don’t do a lot of isolation exercises.
@@jrich9674 thank you a lot coach
What program does coach recommend to build muscle weekly routine
Champion. How many sets and reps?
Sorry, forgot to put it in the description. I finished with 8 sets for a total of
100 regular pushups
100 body weight dips
50 ring pushups
100 block pushups
50 block dip
= 400 reps
Mate how often do you go to failure?
Asking because I did 5 sets of pull ups, dips, body rows and pike pushups to the failure and had to take whole week for the recovery.
I try to increase reps and sets each workout but never really hit failure
Thanks man. Seems logical. Stimulating but not devastating.
Gonna try this out.
@@krzysztofrudnicki5841 exactly
People sleep on calisthenics
💯
up staged by a german shepard LOL. Nice work.
He’s making sure I’m working hard. 🫡