Frank Medrano - TRAIN INSANE Calisthenics Workout!!!
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- Опубликовано: 17 фев 2014
- www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !!
/ frankmedranoofficial
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix] 
Хобби
This is not training....this is the result of training
yes this is training
yes this is training
You are not tejas you are tey-ass
L.R.D caliathletics and you are not funny.
Underated comment...
Thank you all for the support! What would you like to see next?!
Any routine for workout :D
calisthenics chest workout for beginner ? :)
Your practice and achievements)
YES!!!
A *real* planche push up and straight arm strength like iron cross and maltese and press to handstand variations.
9yrs and still this video gives me goosebumps ❤❤
I walked 3 minutes today.
Brahahaha.. good start bro
This comment is just too random
XD
The beginning is always hard.
are u fucking kidding me? just smell weakness of human
Not sure if I'm more impressed by the workout routine or the fact he never gets tangled up in those headphone wires!
jxjxjxjx
hahaha
In this day and age of wireless sport headphones
rekjavicxxx facebook.com/100006774994133/posts/2164042013831611/
Try this Chanel
He trained so hard until all his hair fell off.... Now he beats everyone with one punch.
🤣🤣🤣🤣🤣
LOL
@mike arasta Of course it is unnatural..... he works out ! 😎
Dayumm
I trained like 1 punch man also.
No need for AirPods. Real warriors can handle the wire
This was made before airpods but I'm sure you already knew that
this video was made when airpods didn't exist lol
airpods :)….
Pussypods
Facts
I just teared my eyes up because I couldn't blink watching him workout with such graceful movements
I think you teared your eyes up because of the music
I remember 5 years ago when I was a skinny little shy kid and watched this for the first time...this really changed my whole life to the better
And I was a obessed kid....I watched it back in 2016...and it changed my life
"A healthy body makes a healthy spirit."
Ruslan Shiptenko 🤙
Yeahh
It's healthy mind too
Mens sana in corpore sano
And a Healthy Spirit makes a healthy body, they go together.
Watched 4 years ago
When I was jobless
Watching 2020
Still Jobless 😎
😃💔😂
:(
...retired?
India ma rahoga to yahi hona
I have a feeling you now own a company
Frank is an absolute legend. A true master. So inspiring. Brilliant to watch!
❤ And let's not forget;
PLANT BASED POWER! ❤ 🌱
This guy is the biggest inspiration, I train calisthenics since 2 years ago and all started with this video. Thanks man, I am not so good but try every time my best and keep going forward.
Only way to get better! Keep grindin!
Also if you see this somehow, what are you currently training!
@@mastamind7100 Actually I train human flag, handstand push ups and muscle ups. I often must paused training, because of some accidents (broken bones etc)
@@mike97_2 oh sick! Not the broken bones bit, but everything else! I can do a mildly (not really doe) clean muscle up! Not that hard! I am curently working on backlever! Just learned the one leg! Felt awesome! Keep goin my guy, i will too!
@@mastamind7100 Nice dude, the backlever I just learned a few months ago, was a hard way. I wish you good luck and hope you reach your goals.
@@mastamind7100 When you started with calisthenics?
i reported him for hacks
you're my fucking hero
@@chrismondaini6198 gay
😂😂😂
Illusion Breaker gay
God will ban him
Any time I need motivation I just watch this clip; year after year. . Respect for the thrive and efforts. Love it.
Amazing, amazing devoted guy who proofs that nothing is impossible when you are diligent, consistent and with the goal in your mind that you can only do better and better next time. I admire him so much 🙏👍👍👍
Respect Frank medrano.. My biggest reason to start calisthenics.. Thank you very much.. I wish strength and courage to anyone reading this comment
He fires me up and keeps me going!
И тебе того же !
This is a prime example of being strong vs. having big muscles.
he is 60 kgs man...
George Vernadis he is atcually around 72 kg
George Vernadis I remember that scene from Never Back Down 2 when Max Cooperman kicks that heavy punching bag all the way back and then Chase Walker comes and kicks it and punctures a hole into it, bursting it.
He then says something like "Would you rather finish your opponent or push him back?"
It doesn't matter if he is 60kg or 72kg as long as his punch could stop your heart from beating, just from the impact.
xXxBladeStormxXx
Now what does this video have to do with magical striking techniques from a movie ?
One word for this guy.... LEGEND🔥
I have trained calisthenics for at least 5 years and I have barely done tricks like the back lever, handstand push ups and today I was trying to get the tiger ben after 1 month and I could not until I put this video, I was motivated and I was able to get my first reps of this trick, thanks for the motivation Frank and I'm going for more 👍👊💪 Greetings from Mexico !!! 🇲🇽🇲🇽🇲🇽
One Punch Man is apparently a real person.
Hahahahahaha
True Story
+Colin Marner Real
😹😹😹😹
+Aron Biancamano jaja i too think this
Saitama training hard :O
tinha que ser br :v
É a vida :3
Fabelas?Sou de terabítia rapá,respeite :P
esse cara nao eh o saitama
durr
What i see here are very smooth dance moves and a person who have control over every move of his body.... and I'm speechless.....
Great display of tremendous strength and coordination! You earned it with all your practice and hard work. Congrats!
I fell in love with Calisthenics. Been training and eating well for almost a month now. Not planning to stop. Can't wait to be able to do all these crazy moves 👊
me too bro! keep it up :D
Ricardo Francisco You too man!!
can u give me tip on how to start i havent been able to find a program
+Peadar O Flatharta read convict conditioning by Paul wade and visit red delta project.com. The book is like $8 and it's an entire workout you could use for years of training
Keep it up brother, best of luck
Watched this 4 years ago and still watch it in 2019 🤘
Same
So any progression?
Yeah, he is amazing!
Amir Imran same here
WHILE SLEEPING ON THE BED LOL
Frank Medrano....bodybuilder, gymnast.....Artist!!
I've been watching this since I was 15, and not once has your video failed to motivate me to push to my limits. Someday Imma do those human flag pull ups!
Update? 🙂
This is incredible. I never would've suspected that the human body is THIS at adapting. If only you push hard enough can you achieve this level of strength. RESPECT 👏🏾
❤ And let's not forget;
PLANT BASED POWER! ❤ 🌱
I Always use his videos to motivate myself when I think to take a day break from exercising. 3 mins and I have my gloves on. Calisthenics is amazing.
This video helps me understand the goal im figthing for while working out.
thanks medrano you a machine dude.
Thank you frank. You changed my life.
красивая подача, все супер! грамотно!
I have seen this video 100+ times
Never gets old
I've been doing a bulk shred routine with great results. I wanna give this a try in roughly 6 months.
I remember 2 years ago when this clip motivated me ,all those years were worth it...
Thank you for inspiring me and millions of others to join our great calisthenics movement brother!!
yeah, hi is amazing!
The leg..DONT SKIP THE LEG DAY DAMN !
Swordevil He has strong legs, just not a lot of mass in them. If he had huge legs, it would be extremely hard to do a lot of these exercises because he needs to be top-heavy in order to balance correctly and easily.
Swordevil Leg day. leg day. WTF. Please.
Your body does transform in what you want "it" to do.
He don't need the legs for anny of his performings. Why train em ?
( I know, it looks wierd)
But it will not be easy to ran around with big legs, and perform stuff like he does.
So the body "chooses" cut down on weight, and build muscle, to let the body "fly"
Yes i know. But i only speak for the aesthetic version. And not big fat leg, just strong leg like her arms.
It too overbalanced >
Swordevil even adequate legs can destroy most of these performings. Also, they require some torso to stabilize these movings, and this is, of course, lot of mass.
+Swordevil he can walk on hes hands...
Unbelievable....what a display of what we're capable of driven by desire, training and nutrition. A+++
You were my inspiration since I was a kid and you still being it
This video has been selected by the channel as one of the best Sport videos on RUclips and was added to the channel's playlist accordingly. Thanks for sharing.
Thank you
He has amazing control over his body... 👌👌
I started calisthenics late 2014 , I use this one and others videos like pushing the edge every time when train! :)
he takes strength to a very very different level. This man's core strength and willingness is absolutely mind blowing. Keep going with your life changing 💯💯👌👌💪💪
He didn't move His body
HE MOVE THE PLANET
Nice thinking sir.
Respect from algeria ❤💚I'm eating a fish fillet and double cheeseburger while watching this. I feel pretty bad right now.👊!!
Inspiring
Chuck Norris... really.
Nothing ironic here
This guy is the definition of cut, working in calisthenics into my normal lifting routine has proven to be more beneficial than almost 2 years of weight lifting, and ive only been doing it for around a month
No, I've got good size, I've just never been able to cut well, I should have worded my comment slightly different and say it's been more beneficial for cutting
+faLLen9mag that's what I was going to say, they bodies reached a point of no results, once they changed their routine it started giving results again
Thanks for coming in my recommendation after 5 years
Ce gars est hors norme , impressionnant de maitrise et de force !! Un phénomène !! Respect
Saitama?
yup
Kkkkkk também pensei a mesma coisa
haha thats what i too thought
i think bruce lee might also have got in shape just like this
yep
Hitman
Ok, hold my beer...
Give my beer back.
Heron Viterbre only in your dreams bud
Heron Viterbre loo😂😂
My beer now.
Plot twist: the guy who hold the beer ran away....
@@fatherofcovidxijingping516 😂😂😂😂👍👍👍
Thank you brother💯🙏. Now I test my limits with even more confidence !!
You are a GOAT 🐐 🔥🏋🏾♀️
Beyond this! It paves the way originally! I sublime this!
and im here wondering how the fck your earphones stay in XD
RUclipsNazi
Sol Republic Relays?
Jaybird Bluebuds X?
There are actually many good options when it comes to earphones that stay put! I personally use the relays, and they work great during workout and biking for me. Never fall out!
RUclipsNazi eardrum muscle training
Haha most probably... How would that be achieved though? Smiling? Eating sour food? Lol
ruclips.net/video/l4MuBqrYkes/видео.html
i like that he not super big like most body builders but has the strength of them and can easily do all these stuff
***** that's true. Massive bodybuilders are like GMO. This guy is organic - all natural.
Rongen Robles hate to tell you but nothing is organic and all natural currently anyway. Every food has at least a little tiny bit of GMO.
randomskillz01 I'm not talking about food. I'm comparing the bodies to Genetically Modified due to too much protein supplements and drugs vs the natural organic form of the muscles.
Frank, this is amazing! 🏋 You are the greates in Calistenics. 🙂 Greetings, Andreas
34 Million views. Dayum!
Probably one of the best motivational videos out there
He could probably do a plank for 10 hours straight
i was thinking the same thing!💪
Legends say that he's still doing it ^^
That's the world record
he has a big dome for good center of gravity
World record is 8h hahahaha
The best definition of a lean body. Keep up Frank.
This is athlete that's what I'm talking about it is unite mobility ,coordination and strengt in same moment u create fredom of creativity connect to heart 🤗❤❤❤🙏 ex gymnastics and dancer and martial artist over here ,respect 🙏
Puszi a Wellisből Robi.. Szeretem a melegséget ,a forró szobát és a meleg párás levegőt
He is among us...he is the chosen one
I agree :0
lmao have you seen gymnasts
+Mearc I was a gymnast for 3 years bro that is better
he chose himself, and we can all do the same
Matchu he choose to do what he wants. no one chooses him bro.
Frank, you're my new idol. Doesn't matter if I never get there. The goal is to surpass you. And I'm gonna work till I succeed.
That's great bro
Hard work paid off for this man, just amazing, subscribed.
You have paid me more value and worth than words can speak. I thank you Frank, every day. Stay HARD
Frank Medrano wow my friend! What an amazing video O_O I had goosebumps of inspiration!
Thank you so much My friend :) Must be all the bananas i eat ;)
Frank Medrano confirmed real life Saitama.
F r e e l e e hi voono! Asjelal!
Woahh seven years ago..he must be hulk by now.
True ma'am I also started practicing from today with this video sir please give some advice
True workout, true strenght, true natural body.. RESPECT
jesus molina gaaaaay
not natural
@@martinsalas4999 Natural...
proof?
@@abraham8565 you don't have eyes?
Изумительно, браво, выше всех похвал. Восхищен.
Que grande el pela!!! Siempre con los auriculares puestos..
You always push me to train! Great job!
Great, a perfect control!
That fella is RIPPED ! Years of very hard work there, all credit to him :)
yuuup!
Нет слов. Впечатляет на что способно наше тело...Молодец!!!
1:00, Beautiful, fluid, controlled poetry in motion. In the background.... pure, disorganized CHAOS.
Blacksss
For whoever wonders about the song, its a remix of "Strength of a Thousand Men"
Came here to ask that, thank you!
MAny THanx
omg just read the description
There's no limit for this guy. He is super human!
This is insane, I can't believe what I am watching! You are my role model.
real power, it's amazing, it's inspiring
This guy is an alien 👽, incredible strength, no sign of strain on his face and awesome definition. An impossible inspiration to follow.
3-5 hrs training per day.
Anything is impossible😉
How many pull ups can he do?
All of them.
+Michał Błach Over 9,000!!!!!!
+Michał Błach made my day, : )
+Michał Błach To dead.
That is a great question! I was just thinking the same thing. This man inspired me a lot when I got serious about Calisthenics almost 3 years now and I have learned to do all the moves he does in this vid. I can currently do 40.5 Pullups and I would love to see his 50 pullups or something. I think he should be able to do that much. wouldn't you agree? What do you say Frank? How many? Do you have a vid somewhere to show us?
+Will Ski arnt olympic gymnasts as strong or close to his strength .
Probably the fittest guy I've ever seen , much love 😍😁😁😁
The best Frank medrano
This is what masterchief looks like underneath
Frank representa demais na Calistenia! Um atleta nato! Yeah Buddy
I watched this video. Done with my workout for the day.
This video motivated me to start, thank you Medrano!
Beautiful workout for sure. The guy is so strong he does incredibly difficult maneuvers as if they were effortless.
Pure fluidity and precision.
You are incredible ! Its the plants that fuel you so well 😁😁
The handstand archers are just insane
Frank representa demais na Calistenia! Um atleta nato! Yeah Buddy. This is not training....this is the result of training.
I've been waiting a long time for a new video from you... Not for nothing you are my profile picture. Let me tell you that you are by far the best at this discipline and by showing your amazing skills you motivate thousands of people to start training. Thanks for sharing another video. My respects ;)
Master thank you for sharing u knowledge !!!
He is pushing us forward!
One of the greatest videos ever. Legend
Hello Mr.Medrano. You inspired to me try airwalking. Thanks for sharing.
but can he do it armless
Just looking at this video I started to feel the burn, imagine doing these work outs, insanely good for you. Good video 👍
I love calisthenics workouts! Great way to be fit with minimal chance of injury.
Going back to this video today after a while, I used to be motivated by this, now I can do all these movements and much more
OMG his body is a beautiful work of art.
Your the best calisthenics ive ever seen in my generation 🙏🙏🙏 stay healthy and keep motivated.. im inspiring of you to get a better body with calisthenics work out 👍👍👍💪💪💪
Lol, look up on caruso RUclips channel.
Frank's video are only good to watch but is preatty bad to be onest
I have the greatest admiration for this man
Crazy Calisthenics Workout