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J Rich Project
Добавлен 5 янв 2020
Maximizing fitness one rep at a time. Dedication and consistency over any workout program.
We can achieve high-level fitness goals without wasting time or money in the gym
We can achieve high-level fitness goals without wasting time or money in the gym
My Top 4 UPPER BODYWEIGHT exercises | Pull-up Routine
If I had to pick only four upper body exercises, this would be my top four.
#calisthenics #pullups @jrich9674
@NoCopyrightMusicReal
#calisthenics #pullups @jrich9674
@NoCopyrightMusicReal
Просмотров: 2 901
Видео
6 reasons You should be doing PULL-UPS
Просмотров 4 тыс.21 час назад
If I had to pick just one exercise for upper body, it would be pull-ups. Pull-ups are compound exercise that target muscle groups. #calisthenics #pullups @jrich9674
Burpees | Pull-ups | Renegade Rows
Просмотров 2,5 тыс.28 дней назад
Great combination for endurance and muscle building #burpeepullups #calisthenics @jrich9674
Brutal Routine | Burpees with bar
Просмотров 2,9 тыс.Месяц назад
#burpees One of my favorite routines to build strength, endurance. #homeworkout #motivation #calisthenics @jrich9674
A theory on Performing Pull-UPs. | low reps
Просмотров 8 тыс.Месяц назад
I’ve been doing lower reps for more sets. I think we can still see big gains doing this method #pullups #calisthenics @jrich9674
Make gains with this PUSH routine.
Просмотров 3,5 тыс.Месяц назад
Push-ups Dips Pike push-ups Decline push ups #calisthenics #homeworkout @jrich9674
Elite CONDITIONING and MASS builder routine. (30 min)
Просмотров 7 тыс.Месяц назад
This routine will leave you feeling pumped up, and exhausted at the same time. #homeworkout #calisthenics #burpees @jrich9674
Upper Body Muscle with JUST TWO exercises.
Просмотров 7 тыс.Месяц назад
These are the two exercises I would do if I had to pick just two for upper body strength and size #homeworkout #calisthenics @jrich9674
Squat till you drop| My Leg Routine
Просмотров 5 тыс.Месяц назад
Back squats Front squats Deadlifts Bulgarian split squats 5 rounds #home workout#calisthenics @jrich9674
FAILURE is a GOOD thing. (My Pull routine)
Просмотров 4,9 тыс.Месяц назад
Today’s routine 100 pull-ups,sets of 5-10 Dumbbell Rows 35’s x 6 sets Australian pull-ups 20 x 6 sets #homeworkout #calisthenics @jrich9674
Building serious MUSCLE FAST. (Push day)
Просмотров 7 тыс.Месяц назад
Today’s routine 50lb dumbbell press 25 x 5 sets Body weight Dips 10 x 10 sets Push-ups 25 x 6 sets #calisthenics #homeworkout @jrich9674
This Diet and Training changed everything.
Просмотров 14 тыс.5 месяцев назад
This Diet and Training changed everything.
Let’s get back to The Basics of Training
Просмотров 13 тыс.6 месяцев назад
Let’s get back to The Basics of Training
This type of training CHANGED everything for me.
Просмотров 77 тыс.7 месяцев назад
This type of training CHANGED everything for me.
Increase Your Pull-ups/ reduce elbow pain (CHANNELLOCK TECHNIQUE)
Просмотров 41 тыс.7 месяцев назад
Increase Your Pull-ups/ reduce elbow pain (CHANNELLOCK TECHNIQUE)
Top 2 negative side effects of doing too many Pull-ups and Dips.
Просмотров 14 тыс.8 месяцев назад
Top 2 negative side effects of doing too many Pull-ups and Dips.
Rep country | pull-ups, dips, push-ups,squats
Просмотров 10 тыс.9 месяцев назад
Rep country | pull-ups, dips, push-ups,squats
BUILD MUSCLE FAST | PULL-UPS, DIPS, PUSH-UPS
Просмотров 38 тыс.Год назад
BUILD MUSCLE FAST | PULL-UPS, DIPS, PUSH-UPS
Pull-up Push -up Routine | Building real world strength!
Просмотров 96 тыс.Год назад
Pull-up Push -up Routine | Building real world strength!