जय श्री राम | Hello Sir , i am your viewer from india . I literally like the way you present your workout so simple, basics and in nature . Rn i am living a sedentary lifestyle at the age 20 (82kg 5'9) I can't even do a single push ups or knee push ups so beginning with wall push ups . Can you please throw some light on how to and where to begin from? Love from india. राधेश्याम
Thanks for your question. Sounds like you’re on the right track. Write down each workout and try to progress a little bit each week. It’s a slow process but overtime you will definitely get stronger. Try to get .75 g of protein per pound of bodyweight per day. Take your time and enjoy the ride 💪🫡
Great stuff. Cant go wrong with rings. Super nice on the ligaments and tendons. Follow the correct level you are at and progress a lifetime. My shoulders now after 1,5 years with calisthenics are bulletproof without pain, combine it with traditional weight training. Never feel pain any longer while bench press. Can I challenge the chanel owner, with self experienced results, allways collect the rings together with thumbs facing outwards? Gives an extra benefit to each repetition. Eithers its dips or push ups.
I do a routine of Pull Ups, Dips, Kettlebell Swings, Push-ups, Sumo Squats and Ab Wheel Roll outs 3 times a week. I alternate 10 kettlebell swings (Rest One Minute) and do 15 push-ups ROM repeat for 10 sets. I alternate sets of 5 Sumo Squats (34 kilo KB) ROM 5 Ab Wheel rollouts for 5 sets each. My question is how many sets and reps of the Pull Ups and Dips do you recommend for increasing strength and sustainability? I do my best to focus on form over reps by I do think the right volume is important too.
man, i started doing push ups with my hands in the opposite direction (fingers facing toward feet) and you really feel it in the upper chest. Its easiest when you do push ups with your knuckles or with parralettes.
I've started training again recently after some time off and I seriously have trouble with muscle soreness and recovery in time for another workout, for example - monday I did pull ups and dips and by wednesday I am still too sore to even think about doing them again so I've just been running instead. I sleep 8-10 hours and eat a minimum of 150g of protein a day so I don't know what's wrong. Do you have any advice? appreciate it.
I think it’s pretty normal to still be sore after only two days after your workout, especially after some time off. Maybe try shorter workouts more often during the week. Example: If you’re trying for 60 pull-ups in a workout, break it up in 2 or 3 days , 20 pullups per routine. Keep a workout journal as well.
@@jrich9674 Thanks, I'll try that. It's scary how much fitness you lose after a big break but I'll get back to where I was in time, thank you for the videos - motivating me all the way here in England.
Impressive range of motion on the decline push ups. Do you ever get shoulder issues from the push training you do? Since my late '40s, I find dips mess with my right shoulder in ways overhead presses don't, particularly presses with kettle bells.
I’ve had shoulder pain in the past, but not much now. That was when I was doing heavy bench press . I’ve built my dip bars a little closer to take the pressure off the shoulders.
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very happy to be subscribed, could watch these video's all day long. Keep em coming!
Looks like Rocky 4 There!!!!! 🥊
Great upload Rich, 💪💪
lol. Yes sir. Classic
Keep up the fire 🔥 brother!! "Strike Hold"
Always! 🫡. Thx
Looks like an awesome workout!
O4
I appreciate your dedication!
good pushup work
Keeping it real, as usual 🙏👍🇮🇪
we need a day in the life video soon mate need to see what your day to day looks like meals etc.. let’s get it 🫡🫡🫡
Coming at ya. 🫡
You are an excellent motovator.😊
Thank you for helping other people improve themselves 🙏🏻
Absolutely.
Hi, watching from Russia. Best regards to you.
जय श्री राम | Hello Sir , i am your viewer from india . I literally like the way you present your workout so simple, basics and in nature . Rn i am living a sedentary lifestyle at the age 20 (82kg 5'9) I can't even do a single push ups or knee push ups so beginning with wall push ups . Can you please throw some light on how to and where to begin from? Love from india. राधेश्याम
Thanks for your question. Sounds like you’re on the right track. Write down each workout and try to progress a little bit each week. It’s a slow process but overtime you will definitely get stronger. Try to get .75 g of protein per pound of bodyweight per day. Take your time and enjoy the ride 💪🫡
Decline deficit ftw
Great stuff. Cant go wrong with rings. Super nice on the ligaments and tendons. Follow the correct level you are at and progress a lifetime. My shoulders now after 1,5 years with calisthenics are bulletproof without pain, combine it with traditional weight training. Never feel pain any longer while bench press. Can I challenge the chanel owner, with self experienced results, allways collect the rings together with thumbs facing outwards? Gives an extra benefit to each repetition. Eithers its dips or push ups.
The rings hit the core harder as well. Thanks for sharing your thoughts! Appreciate you! 🫡
I do a routine of Pull Ups, Dips, Kettlebell Swings, Push-ups, Sumo Squats and Ab Wheel Roll outs 3 times a week.
I alternate 10 kettlebell swings (Rest One Minute) and do 15 push-ups ROM repeat for 10 sets.
I alternate sets of 5 Sumo Squats (34 kilo KB) ROM 5 Ab Wheel rollouts for 5 sets each.
My question is how many sets and reps of the Pull Ups and Dips do you recommend for increasing strength and sustainability?
I do my best to focus on form over reps by I do think the right volume is important too.
Great routine. That’s a tough question. When I do full body routines 3x a week, I shoot for 6-8 sets of pull-ups and dips, each set to failure.
Thanks for the quick reply. Great content!
J, you ever work progressions (i.e. 1 arm push-ups) or have you only done high volume? Any updates on posting of your diet?
I don’t do one arm push up. I like archer push ups.
I’m gonna try to get a diet video out soon. Thanks
man, i started doing push ups with my hands in the opposite direction (fingers facing toward feet) and you really feel it in the upper chest. Its easiest when you do push ups with your knuckles or with parralettes.
For sure. It’s the next day and I’m feeling it.
I've started training again recently after some time off and I seriously have trouble with muscle soreness and recovery in time for another workout, for example - monday I did pull ups and dips and by wednesday I am still too sore to even think about doing them again so I've just been running instead.
I sleep 8-10 hours and eat a minimum of 150g of protein a day so I don't know what's wrong. Do you have any advice? appreciate it.
I think it’s pretty normal to still be sore after only two days after your workout, especially after some time off. Maybe try shorter workouts more often during the week. Example: If you’re trying for 60 pull-ups in a workout, break it up in 2 or 3 days , 20 pullups per routine. Keep a workout journal as well.
@@jrich9674 Thanks, I'll try that.
It's scary how much fitness you lose after a big break but I'll get back to where I was in time, thank you for the videos - motivating me all the way here in England.
Impressive range of motion on the decline push ups. Do you ever get shoulder issues from the push training you do? Since my late '40s, I find dips mess with my right shoulder in ways overhead presses don't, particularly presses with kettle bells.
Often its the biceps tendon.. maybe try to stretch and mobilize it more✌🏼
@@donjoe9719 Good idea. I do hang from a bar semi regularly, but I'll increase that volume to near daily. Thanks.
I’ve had shoulder pain in the past, but not much now. That was when I was doing heavy bench press . I’ve built my dip bars a little closer to take the pressure off the shoulders.
I also do lots of dead hangs on the bar after my workout
@@jrich9674 One of many advantages to building your own equipment.
Wheres the dog?
He’s coming back!!
You eat pretty clean on top of your workouts huh? Like no burger king or taco bell for you?
Pretty clean during the week ( high protein) a little less on the weekends.
I should have started much young in life. Don’t think I could ever reach your level.🤔🪖🇺🇸
It’s all good. Just do you! Appreciate you! 🫡