@@jrich9674 I'm looking forward to the unicycle workout. I'm thinking something like an old-time strong man performance, like Sandow on a bike doing one-arm dumbbell presses. Maybe a leopard print unitard would round it out nicely.
I always thought that you need to go to the gym and lift heavy to look like that Love this type/style of training 💪🏼 way more functional for the Real world
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Thanks for sharing I’m of to try this one best wishes to you all from England 👍
I can feel my heart rate rising just from watching this video. Great workout idea!
I'm not even playing around this video made me quit my gym membership and go and buy a bar and two 25 lb weight plates this very afternoon!
🫡
Simple and brutal!
Loving the videos, Thanks
JR project u are awesome bro lov your channel 👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾
Thx 🫡
@jrich9674 u welcome 💪🏾💪🏾💪🏾
Nice combination in a short period of time.👍
Solid work brother, love your graft
burpee and press!😳 intense combination 💪
Crushing it!
Beast mode! 💯💪🔥
Getting it done 💪🏼
There was another awesome Burpee video and the alternative was to do pull-ups during the burpee ending with a squat that video was pretty cool too
Grunt Style! HOOAH! 👍
Shredded, Bro! 💪🏻
burpees with bar 🔥
Damn
BRUTAL!!!
I made a similar video in my channel inspired in one of your workouts!
U are amazing bro, really inspiring people
*SALUTE* from Brazil
💯 appreciate you! 🫡
Bro do a intro you going in the garage with the Unicycle please
💥💥
HARDCORE
Great content, no need for fancy gym
That'll do it for sure, today was 200 navy seal burpees and then work.
Solid 🫡
Quick question,how would you incorporate burpess/cardio routine in a full body workouts 5-7 days? Like every two days..three?
I do regularly burpees a couple times a week. Usually on a off day
How many workouts do you do in a week. Thanks bro
5 usually. Sometimes only 4 if I’m busy
@jrich9674 thanks
If I’m not mistaken this thumbnail would make it the first time you’ve revealed your body
Yup.. We have enough pretty boys out there, flexing for the camera. Just trying to put the word in.
My core will never look that good. Lol.
Reps and sets ?
Just a quick 50 reps of over head press.
Just curious, what’s your height/weight?
5’10” 185lbs
got thoracic spine tightness after doing dips with bar or on rings u got any tips ?
How many times do you do push up x5/1 press to equal one set?
Next time I’m gonna do 5 push-ups, 3 deadlifts, 1 press up. 4/5 per set x 6-10 sets
Nice! Minimum equipment needed!!
Is that a unicycle hanging behind you?
Oh yeah. Lol. It’s been a minute
@@jrich9674 I can barely ride a bike. Imagine I'd break something trying a unicycle.
@ 😂
@@jrich9674 I'm looking forward to the unicycle workout. I'm thinking something like an old-time strong man performance, like Sandow on a bike doing one-arm dumbbell presses. Maybe a leopard print unitard would round it out nicely.
I always thought that you need to go to the gym and lift heavy to look like that
Love this type/style of training 💪🏼 way more functional for the Real world