This looks like the workout I was doing during the lockdown when the gyms were closed. I have an adjustable 40 lb vest. Also a pair of 35lb dumbbells. Now that the gyms are open I usually go there for lower body day but I need to get back into this workout because I actually got some really good gains from it!! Excellent video! Thanks!
Great content. So simple yet not easy. I would be really interested how you keep track of your workouts, as you're taking notes in your book. And why, for sure.
Great stuff. Looks like you train pretty much the same way as me with the same kind of equipment. I’m still interested to see how you incorporate heavy bag, I can’t figure what is the most effective before or after Calisthenics or a separate session.
@@jrich9674thanks for the reply, I keep trying before working out as a warm up or after working out as a finisher. Can’t make up my mind which I prefer. Thanks for putting up the videos, I’m 67 now and have been working out for years experimenting with different approaches but I’m finally coming to the conclusion that the approach you take and the likes of K Bogues and Old Dog are the simplest and most effective. Please keep up the good work.
I see you writing down your sets. How do you use that information to adjust future workouts? I’ve written down some of my workouts, but I don’t know what to do with the information next workouts. Any tips?
Are you basically just maintaining your current physique or are you trying to get more reps faster? If you’re willing I’d love to see your full routine and times. I’m switching over to this style training because I’ve been hurting myself with heavy weights lately.
So glad to see this channel back up again! It’s so rare now to find a real natural who’s not here to sell something or promote a brand
This looks like the workout I was doing during the lockdown when the gyms were closed. I have an adjustable 40 lb vest. Also a pair of 35lb dumbbells. Now that the gyms are open I usually go there for lower body day but I need to get back into this workout because I actually got some really good gains from it!! Excellent video! Thanks!
Lets get this channel up guys this is straight up gold content 💪🏼 thanks for the upload!!
I enjoy watching your video's for motivation! I workout every day and you help to motivate me!
Killlng it! 👊🏼
Appreciate it. 👊
Thanks for sharing your leg routine my man. I also prefer high volume because it's better for the joints instead of heavy squats etc. Cheers
💯
My new favorite leg workout…..!!!!!
Two thumbs up 👍🏻 👍🏻
New subscriber here….
Appreciate it!🫡
Thanks for sharing!
What a great home gym set-up. I got distracted by your jeep and guest cat appearance. Great workout man.
🤣. Thx. 🫡
SOLID! Watching from Germany. Keep it up!
Great work out bro!!!
You're a bad ass brother! Serious strength endurance. Look damn forward to these workouts! Don't stop em! 💯💪🔥
Appreciate you! 🫡
Inspirational 💪🏼
Solid workout 💪🏻
strong, functional, conditioned lowerbody! heavy representing the Home Workout Movement 🏠💪 great example of what can be done without a gym
Appreciate it sir. 👊
This is impressive stuff. Love these videos, keep em coming.
🫡
Thanks!
Great content. So simple yet not easy. I would be really interested how you keep track of your workouts, as you're taking notes in your book. And why, for sure.
Thats good money there! Nice leg workout
You are a beast!!
Like a machine!
Great workouts man -- and great setup too, theres folks spending money on the fanciest equipment whereas all they need is a setup similar to yours.
Appreciate it. 💯💯🫡
💪💪💪You're a unit👏
Thx. 🫡
Love this style of training! Do you have any full body workouts? Maybe through some into the video mix. Appreciate the content.
Will do. 🫡
Cat was taking a rest day.
Nice leg workout. I'm Iranian following your routine workout
How much weigh your vest and cattle ball?
20 lbs vest , 45lbs kettle bell.
55 squats off the hop!!! My heart rate went up just watching.
🤣
Great stuff. Looks like you train pretty much the same way as me with the same kind of equipment. I’m still interested to see how you incorporate heavy bag, I can’t figure what is the most effective before or after Calisthenics or a separate session.
Thx. I like to hit the bag after a workout or during while my joints are nice and warm.
@@jrich9674thanks for the reply, I keep trying before working out as a warm up or after working out as a finisher. Can’t make up my mind which I prefer. Thanks for putting up the videos, I’m 67 now and have been working out for years experimenting with different approaches but I’m finally coming to the conclusion that the approach you take and the likes of K Bogues and Old Dog are the simplest and most effective. Please keep up the good work.
I see you writing down your sets. How do you use that information to adjust future workouts? I’ve written down some of my workouts, but I don’t know what to do with the information next workouts. Any tips?
I’ll make a video on it. Too much to type.
@ that would be awesome! Thanks
Love the set up man, simple and consistent is what works!
Do you follow a specific routine/split or is your training more autoregulated?
Appreciate it! Push, pull ,legs, arms, full body. 5x week
@ appreciate it as well man and keep it up👊🏻
Are you basically just maintaining your current physique or are you trying to get more reps faster? If you’re willing I’d love to see your full routine and times. I’m switching over to this style training because I’ve been hurting myself with heavy weights lately.
These are muscle building routines that I’m doing. This is mainly how I built my physique.
What’s the amount of reps that you do for each round and exercise?
Respect 🫡
Will you do a video about your nutrition?
Yes. Soon.
Good work 🫡 how heavy is the vest?
20lbs. Thx!
Where did you buy that tee shirt? Thanks😊
Hmm… can’t remember
Do you do a warm up or just get straight to the workout?
I usually jump straight to it. But I’m coming from work so I’m pretty loose still.
@@jrich9674that makes sense. I usually train first thing in the morning so feel like I need to mobilise in some way.
Are you doing your push, pull, leg routine once a week or are you taking a day off & doing it again?
Right now, I’m doing five days a week
Push
Pull
Legs
Arms
Full body
how many times do you train x week?
5.
You're shreeded as the desert man. I know you don't count but what do you think how many calories you eat in a day? 2500-2700?
Let me figure it out and I’ll get back to you. 🫡
I'm here for the battle cat.😼
@@tonystoops7802 🤣 that thing is wild. She won’t even let me pet her very much.
Go to failure or target number of reps on these?
I count my reps from week to week.
@jrich9674 yeah I saw you writing down the numbers. Ok got it
Were you in the military ? You're discipline would suggest so.
Appreciate it! No, but I follow more military guys for my fitness goals.
At least you’re not out in the cold wind today. Still getting after it. Keep pushing.🇺🇸🪖👍