HE IS BACK. You inspire people more than you think and I aim to be like you one day! I’m definitely going to try this. Keep up the hard work man. Love. 💪🏋️
Thanks for coming back Buddy.. After Snapchat & Instagram my fav gym bro is available on youtube now too.. Couldn’t be more blessed.. Stay Strong Stay Fit ❤️❤️❤️❤️
Honestly I never knew you even had a RUclips but I’ve been a huge fan of your snap and ig content. I’ve grown myself from you’re advice and workouts. Thank you for that. Excited to see what content yt will show us. Keep it up bro🙌🏼🕺
Great Workout Session Richard. I’ve been always amazed watching how disciplined you were on keeping your body right and maintaining. Please keep them videos coming and hopefully you can favor me with a Protein Care package including energy drinks so my Workouts stay intense also👍👍
I'm currently sitting on the bike in the gym, doing my daily cardio session and watching your video. I've never enjoyed a session as much as I do today haha. Keep going, your video is pure motivation🤞🏼
I still remember u we’re telling us in Snapchat “Having big biceps is cool, but having big legs is cooler” Thank u for going in to more deeper on the leg session and explaining how the work out can be more intense even without heavier weights when performed keep in mind TUT and with more mind connection. Watching u from Qatar🤗
Welcome back Richard! Nice workout video! Good tips and pointers as always! Video format is also super nice with awesome B roll and music. Keep up the good work. Looking forward to your next video! ✌️
Finally you’re back. Was waiting for this one although we are always updated on snap but it’s more fun to watch you in more longer video version. Also, I’m just waiting for that protein tub. Not sure how will you make it to India. Anyways, love much ❤
Hi Richard! I've been following you for a quite long time and out of all athletes I follow you are one of the outstanding ones. Can you give some advise on how you created this sport lifestyle
Richard to build quads like yours would you add leg press into this workout? And how many sets reps for reverse lunges. Thank you for all you share Your very inspiring 👊
Thank god your back man. Just had a kid and took the last 2 weeks off from the gym. This will help with my motivation to get back to it.
Happy to hear that man!
f* the kid bro hit the gym already
HE IS BACK. You inspire people more than you think and I aim to be like you one day! I’m definitely going to try this. Keep up the hard work man. Love. 💪🏋️
Just cool seeing someone so locked into the long term goals and long term health. Content is so refreshing in this space.
Greetings from 🇮🇪 bro!! You’re an inspiration.. Brazilian here leeeets go 🇧🇷
Welcome Back bro, continue on this platform💪🏼
Bro I’m so glad to have you back making videos again, looking forward to seeing more! 💪🏼
Thanks for coming back Buddy..
After Snapchat & Instagram my fav gym bro is available on youtube now too.. Couldn’t be more blessed.. Stay Strong Stay Fit ❤️❤️❤️❤️
Thank you bro🙏🙏
@@richard_duchon Lots of love to you ❤️
Richard so happy you are back!!!! Please keep making training videos your amazing 👊
Awesome to see you back! Saw the story on IG. Let's keep them comming man💪🏼📈
It's been over a year since your last video; it's nice to see you back, and it looks like you're doing well and staying in shape.
Honestly I never knew you even had a RUclips but I’ve been a huge fan of your snap and ig content. I’ve grown myself from you’re advice and workouts. Thank you for that. Excited to see what content yt will show us. Keep it up bro🙌🏼🕺
Good to have you back man, mad respect from Lebanon 🇱🇧
Welcome back, man! I’m not gonna lie I fell off training for a long bit but getting back into it and will definitely watch your vids for motivation!
good to see you back! hope all has been going well for you in the past year.
Love your focus and detail to each exercise. I struggle with my legs and would love to learn how to build my legs.
So glad that you’re back, was missing those videos, trully inspiring 💪🏼💪🏼
Bine ai revenit! 🤩
Multumesc mult ;)
Missed your videos a lot. Glad that you‘re back!
Glad you came back! It’s been a while since last video! Thanks for bringing really useful tips! 😄
Awesome you’re back on RUclips! Been following you on insta and I was hoping to see more of you workouts
Great Workout Session Richard. I’ve been always amazed watching how disciplined you were on keeping your body right and maintaining.
Please keep them videos coming and hopefully you can favor me with a Protein Care package including energy drinks so my Workouts stay intense also👍👍
Glad to see u back 🔥💪
I'm currently sitting on the bike in the gym, doing my daily cardio session and watching your video. I've never enjoyed a session as much as I do today haha. Keep going, your video is pure motivation🤞🏼
Burn those calories haha 🤝
Hey hey glad to see you are back love to see more video from you. You keep me motivated to going to the gym. Please keep up the good work.
Glad you’re back! Nice editing and video! Bravo 🤘🏻
I still remember u we’re telling us in Snapchat “Having big biceps is cool, but having big legs is cooler”
Thank u for going in to more deeper on the leg session and explaining how the work out can be more intense even without heavier weights when performed keep in mind TUT and with more mind connection.
Watching u from Qatar🤗
Geweldige uitleg! Great explanation! Eindelijk weer terug met de legendarische videos!! Ik hoop echt dat je blijft
Love your content bro, glad you’re back on RUclips
Welcome back Bro!
Been watching your Snapchat & Instagram stories every day! Stay healthy bro❤️💪🏽
Appreciate the support 🙏🙏
Mandem is back and leveled up all the way to cyprus. Mad respect💪🏼
🫡🙏
Well since more than 5yrs i been following you in IG , there is alot of motivation i was getting in braah ! Keep doin good things braah🔥👍🏽
Glad you are back. Can’t wait to see more
Amazing video and one of the best guy in the game!
Good to see you back ❤️
You're an inspiration 💪🏼
Welcome back Richard! Nice workout video! Good tips and pointers as always! Video format is also super nice with awesome B roll and music. Keep up the good work. Looking forward to your next video! ✌️
Love the cinematic style Richard🔥
Love it!! You've actually got me obsessed with hybrid training!! Love your content! Thank you!! :)
Good to see another RUclips Video, keep up the good work brother. All the best from Germany.
So nice to see a new video of the beast .
Esti o sursa de inspiratie si motivatie 💪
Yeah your back, please give us more videos Soon :) I saw so so many of your old vids and they where so great, keep going💪🏻
More vids are coming!
Keep up the good work man! To the top now 📈📈📈
will try out this legday! lovely to see you back!
Love seeing you back ❤ my motivation 💪
Im a new follower and im so happy to watch u on youtube keep it up because your snaps and videos gives us motivation 👌🏻👌🏻
Keep the good work rich! I will definitely try this routine next leg day 😅
Great workout! Glad you’re back
Number 1 inspiration for my leg day ✊🏼
Mr. Richard we’ve been expecting you . Glad you’re back big dog 🫡
Finally u're come back bro
Te sigo en insta pero ahora veo tus videos
I'm glad you're back with the videos 😁
Yessssss
Stay consistent this time 🥵
I’d love to try the ESN powder, never tried 🤞
Heey richard happy to see you back on youtube instead of insta or snapchat! Love your content🎉 keep it up😇🇳🇱
Gotta keep that youtube community strong 💪
Love seeing you back😎❤️
Good to see you back 💪🏻💪🏻.
Love it !!! Don’t stop with that kind of content 🙏
Most entertaining thing to watch when I get to eat my post workout meal 🤭
I’ll keep up with it ;)
Finally you’re back. Was waiting for this one although we are always updated on snap but it’s more fun to watch you in more longer video version.
Also, I’m just waiting for that protein tub. Not sure how will you make it to India. Anyways, love much ❤
Your legssss moveeee. I add the reverse lunges to my leg days and they help me. Thanks Richieee
Watched the whole video and liked it a lot , nice workout 🏋️💘👑
Welcome back to YT! 🙌🏻
Broo we were waiting for you to drop🔥🔥
good to see you back been a while , from 2020 till now ! 🤝 and i remember , coffee is life 🔥😃
Big Inspiration !!!
Thanks for your content and go on😁🔥🖤
Richard you look phenomenal 💯. Amazing physique. Great video.
Thanks Richard, good to see you back. Glad you didn't try to get in the locker, instead of doing legs.........LOL. That video was some time ago.
Hi Richard! I've been following you for a quite long time and out of all athletes I follow you are one of the outstanding ones.
Can you give some advise on how you created this sport lifestyle
Yessssss, Vid dropped just in time for today’s leg day😮💨🙏🏽
Finally, the king is back🔥
Welcome back ❤❤
Ayy bro videos like this make me go in the gym and act like I really know what I’m doing haha good job love this vid!
Good to see your back 💪🏼💪🏼💪🏼
Perfect too pump me up before my legday 💪🏻💪🏻
nice insights, keep up the RUclips videos🔥
I’m so happy that you back bro ❤️💪🏾🦍🥶😊
Good luck bro👊🏻
Welcome back legend ❤️
Amazing video❤ Welcome back
Ultimate come back bro♥️ My forever code : Rich 😻😻
What a start for the vlog
Can't wait to watch more of your vlogs bro 😎🔥
Welcome back
OMG WELCOME BACK looking fine AF 😍
Great vid! Will be using some exercises
About time! 💪
Good to see you back 🎉😊
Finally wait is over❤💪 new weak more motivation
Now I’m gonna have to hit legs tomorrow 😂 Good to see you’re back
Welcome back on YT mate
great video, hoping to see more bro. much love from 🇬🇧
despite being on juice, he got great genetics and this man works hard. Great vid man
He big, not gear head big though
What a timing! Just came back home from my legs workout
❤❤❤!! Always enjoy your videos and snaps!!! ❤❤❤
Hey Richard glad to see your back. Missed you.
Welcome back bro,love from India 🇮🇳
I really found you on youtube from few months finally the day 🎉
Richard to build quads like yours would you add leg press into this workout? And how many sets reps for reverse lunges. Thank you for all you share Your very inspiring 👊
If you want to add leg press you can replace the reverse lunges with it, otherwise it’s too many exercises for 1 workout in my opinion
@@richard_duchon I am grateful for your help and training knowledge, I’ll stick with how you did the workout. Richard thank you
I love your content ,men 💕 RUclips and Snapchat both ✌️🥰
Love the content💪🏼
Welcome back ❤️🔥❤️🔥❤️🔥
Finally, you are back 🎉
Also the leg workout was fire🔥
i can feel the pain during that stairs part at the end lol