I almost forgot about him. He was my first motivation to start working out I remember watching his ab routines like how does this guy look like a superhero
Yes, a deadhang is when your back muscles aren't engaged when hanging, whereas an active hang like he said is when your back muscles are activated and your shoulder blades go downwards relative to your body
yes, a dead hang is when your shoulder blades arent activated and you just hang there. not to be confused with an active hang, which is when the shoulders blades are activated. the difference is like slouching and sitting up.
Can't believe I used to be able to do these. I got depressed and gained a few stone, stopped climbing and hiking, and became very sedentary. Just started working out and eating right again the last couple of months and I'm feeling the benefits, but I've a long way to go and it's quite daunting. One day at a time!
@@dimasakbar7668the other guy in this video, not frank the bold guy, but David/Movement by david isn't necessarily about calisthenics but he makes good videos about retaining and developing mobility and flexibility.
You can see his natural unlike other influencers because he doesn’t have them crazy backs or biceps or whatever he just looks so natural, beautifully built and ripped at the same time
Hi Frank! I'm a huge fan of your work since 2013. It's great to see that you're still inspiring people to progress in calisthenics. Hope you stay flexible, strong, and healthy for decades to come!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Stay Flexy!
Stay sexy.
learning one arm pushups from the one punch man himself saitama
Stay flexy🔥🔥🔥
Stay hard!
Stay flexy!
I think david goggins is your biggest enemy
@@Greg-t9k 🤣🤣
the bald guy looks like he can kill me with one punch💀
i see what you did there🤣🤭👦🏼 (saitama)
Caped baldi
😂
The "punch line" 😂
Call him bald and you'll know
He makes it look so darn easy lmao
He is very lightweight
Because it probably is... for him
It helps when you weight around 110 lbs
He is super strong but also you have to be very lean and not carry too much muscle.
@@ruvimsemenyuk8224their is 0 chance hes close to 110
Frank is an absolute unbelievable superhuman and has been doing this with consistent improvements for well over a decade. Just amazing inspiration.
I almost forgot about him. He was my first motivation to start working out I remember watching his ab routines like how does this guy look like a superhero
@@c1nderblokk Because he lives like one :)
I’d say it’s been way longer than a decade. Maybe a decade since he started filming content, but this dude is 65 years old
Jesus Christ died on the Cross for us all, He will return.
"Not like dead" really got me😂
If you see this reply u gonna regret it
U promise me a like
Dont lie 😁
It is called a deadhang. When your shoulderblades are not activated.
Yes, a deadhang is when your back muscles aren't engaged when hanging, whereas an active hang like he said is when your back muscles are activated and your shoulder blades go downwards relative to your body
Great way to break it down to achievable steps. Great vid
yes, a dead hang is when your shoulder blades arent activated and you just hang there. not to be confused with an active hang, which is when the shoulders blades are activated. the difference is like slouching and sitting up.
That is one of the simplest and most effective tutorials I've ever seen for exercise. What a brilliant idea to use a resistance band on one side.
Don’t forget the anorexia. That fat ain’t gonna lift itself 😂
David's strength is always so impressive
This man is the definition of "Speak softly but carry a big stick" but if he was the stick
The old step by step.Thanks for sharing the possibilities.
Bro trained right and do it with left 😂😂😂
fr 💀
He trained both
@Jaxson543
Right, then left, then right and finally left
Smh
Exactly same thought bro😂💯
Bro, it’s the real one punch man
Not even trying to be racist he looks like Indian David goggins
@@AdanMorales-mg8pnhe's not even Indian tho
@@Medabee8Look like one😊
I'm the 1000th like yessirrr
Goku ded then
Can't believe I used to be able to do these. I got depressed and gained a few stone, stopped climbing and hiking, and became very sedentary. Just started working out and eating right again the last couple of months and I'm feeling the benefits, but I've a long way to go and it's quite daunting. One day at a time!
you got this brutha
Cheering for you all the way from Tennessee
Ah thanks, I appreciate the support :) Wishing you both peace, happiness and contentment
when a mortal tries it 😂
And it's funny cause, you know, it's David.
Anyone notice he uses his left arm not his right?
Or you just have the weigh the same as the average high school girl lol. Not impressive.
@@GerryDrukh Not about weight. If that's a problem for you, try losing a few.
Bro looks like he's a hero for fun💀
Saitama when he doesn't beat someone up:
This is the real OG of calisthenics
He's like a one punch man😂😂😂
Fr tho😅
@@justen3958he has a RUclips channel and he says real life one punch man unless his someone else that looks like him
You know you're good at something when you make it look easy
youre almost there bud! congrats 👏
As a personal trainer, I appreciate you switching back and fourth between arms.
I love love love calisthenics!!!!... irrespective of your age, there is always a level you can start from....
can you recommend calisthenics resources / content to learn from?
@@dimasakbar7668the other guy in this video, not frank the bold guy, but David/Movement by david isn't necessarily about calisthenics but he makes good videos about retaining and developing mobility and flexibility.
@@dimasakbar7668 Sondre Berg :)
Frank was killing it when i was 14 and he's still kicking ass! So awesome to see.
The teacher should get a raise for simple but important instructions.
bro, he is the unseen elder, no mortal can do it
I rmb first seeing frank on the chin up bar and it blew my mind. Amazing human physique. Man is a legend.
I don't think most people really understand how strong Mr. Frank is. What a flex. That's pure insanity
My band snapped.
wont happen overnight but he just gave us the path to reach it
The buffest chill dude that I’ve ever seen
Frank is really the calisthenics GOAT if were being honest
Nah bros a hero for fun no way 💀💀💀💀
That was impressive. The teacher is a beast.
My arm literally cramped while watching this video.
He looks so smooth
That's old dude from Street Fighter
bro he is 65, looks like a healthy 40 something
@@ShakeITyEAexactly
Reall?????@@ShakeITyEA
Frank is vegan, and of course very fit.
he is 45
grip strength is also needed for this
Frank Medrano is a literal superhuman. Check out his vids. Hes a calisthenic demi god.
He went true Indian for a sec😂😂😂
Why did you start training your right hand and finished with the left hand and then come back to right hand ?😂
Fatigue
Fucking glorious. Keep making content.
Why did he try it with his left hand at the end?
Fr
That was one of the best and most concise exercise progression breakdowns I've ever seen.
He looks like one punch man
Stay flexy👌🏻
why the two different shoes tho frank 😂
cuz cool?
are those the kso evo’s?
what a wholesome collab.
Bro practiced from right hand and fight with left one💀
I got pain in my left arm watching this.
I love watching dorks speedrun bicep tears
I watch you
Stop cryin if u cant do it
Dude is teaming up with everyone and making the fitness community a community
I wanna watch David Goggins
Mom: We can watch David Goggins at home
:
Cringe
He sneaked in the “stay strong” to a “stay flexy” guy, their battle will be legendary
The most important thing is to reduce weight( Body fat) to make this easier
Nawh man, best thing you can do is amputation :)
Mr frank lowkey seems chill asf
Wait what are this shoes 💀💀
shoes that do not bend his toes ig
👣
Hey that's the calisthenics guy. I watched his vids years ago and was amazed. Dude is still ripped.
How'd he beat Garau?
the fact that i can't even hold myself on one arm is making me more amazed😅
Bro got coached by saitama 💀
he can speak while one arm hanging. damn good!!!
مرحبا حاول ان تترجم فيديوهاتك للغة العربية حتى نستفيد من خبرتكم
صحيح
You can see his relief at the end he wasn't able to do one 😄
Yall don’t notice the mix match shoes
We do
Unreal strategy tutorial! Beast
400,000th like
Nobody cares
The Giy is so chill and spreading a good beautiful energy
It’s like that terminator scene where he lowers himself down with one arm 😂
Frank has been at the top of his game for years. What a beast.
Holy shit I haven't seen Frank Medrano in like 15 years. What a legend
"First Ted 2" 🗣🗣🗣🔥🔥🔥
Bro's back is shredded more than my entire body
You got the GOAT teaching you 😂 so sick Frank is a monster
I like how he works on the right arm the whole vid but when he tries he uses his left 😂
Bro is the new one pull man
You practiced that so well, and last second you change arm 😭
Man did his right arm the whole time then switched to his left last rep
I JUST GOT MY FIRST ONE ARM PULL UP AFTER 6MONTHS OF TRAINING THANK YOU SO MUCH!
The video with you and CT Fletcher is legendary.
Loved the brushing and tapping at the end
The fact he can talk to explain WHILE doing that is wild
You can see his natural unlike other influencers because he doesn’t have them crazy backs or biceps or whatever he just looks so natural, beautifully built and ripped at the same time
You forgot to mention : "make sure you don't have a single ounce of body fat on you" 😅
Bro met Saitama and taught we wouldn't notice.
In first I think he was saitama from one punch Man movie
😂
David looks like he could be a character in Baki
Mans is built like a wise trickster character that just dances around and is secretly the most op character
Loved this colab!
Different types of strength. Perfect example.
Guy is shredded
I really appreciate the team up! Loving the calab videos ✨️🔥✨️
Good to see Dhalsim from Street Fighter staying active after 36 years.
Frank is legend though. Dude is so fit. One of the best of all time in calisthenics
Bro am I the only one , who noticed that he did all the work with his right arm and then didi a pull up with his left arm😮
He did the assisted band pull ups with his right hand but the rest of them with his left hand 😂
I swear the gravitational field of that man is different than ours.
Man casually just trains with sitama😂😂
Hi Frank! I'm a huge fan of your work since 2013.
It's great to see that you're still inspiring people to progress in calisthenics.
Hope you stay flexible, strong, and healthy for decades to come!
Doomfist on the cut goes crazy.
Now this is a great collab!
Considering he's never really tried it, this was an extremely impressive attempt. I would rip into pieces if I tried this...